The Intuitive Eating With Jesus Podcast

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BONUS: Get a Healthy Mind By Ditching Anxiety and Worry with Missionary Shelley Christian

Season 4

Saturday, October 5, 2024 • Duration 01:06:42

** Note, this is a replay episode from my business podcast, On the Job with God.

Today my friend and mentor comes to the podcast, to share her Bible based tips to kick worry and anxiety in the behind. THIS IS SUCH A HEALTHY HABIT TO LEARN! Our mental health is something to pay attention to as Satan often uses our minds as his favorite battleground.

Shelley Christian teaches us to practically cast our cares to the Lord. She and her husband Jim have partnered with God for over 39 years of marriage, ministry, missions and miracles – sharing the simplicity, grace and power of the Good News in Central America, Africa, the Philippines and across Canada.

Through teaching, preaching, prophetic utterance, devotionals, music and seminar materials in several languages; the Christians have desired to make Jesus fully known in remote, isolated areas of Canada so all may come to know the reality and goodness of Jesus Christ.

In this episode, you’ll hear us chat about:

How during dangerous mission trips, Shelley did not let fearful thoughts take over her mind
Evidence of God calling you somewhere, despite danger and possibly other people saying not to go
Strategies Shelley used to refuse to entertain anxious thoughts when her husband was on a recent trip to Africa and she stayed back in Canada
Bible verses about overcoming fear and worry
Why scripture is so powerful to declare over worry and fear
Why Believers HAVE authority (they don’t need to get it) to use over situations, their bodies and their lives
Why does God not want us to worry about work but to ENJOY the gift of work
The first step you need to do before you can cast your cares to the Lord
The power of our words and why believing so is Biblical
The healing power of exposing yourself to God’s Word

Resources mentioned:

⁠The Believer’s Authority free PDF⁠

Past podcast episodes mentioned:

⁠Praying in tongues episode⁠

Connect with Shelley

CTAIM ⁠Website⁠

Shelley’s ⁠Book⁠

Shelley ⁠FB⁠

Shelley ⁠IG⁠

Connect with Nyla:

⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠

⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠

Nyla’s second podcast, On the Job with God

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BONUS: The Episode You Need to Heal From Perfectionism

Season 4

Friday, October 4, 2024 • Duration 09:39

Interrupted quiet time with the Lord, awkward social interactions, imperfect workouts, family holidays not meeting your expectations or maybe it’s a birthday or a date night that doesn’t go ideal … all imperfect but still very much so worth doing!

Check out today’s episode to learn of things (a workout and then a social interaction with a neighbor) that didn’t go according to my plan or preferences but still had benefits. I pray this episode encourages you, friends!

Connect with Nyla:

⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

⁠Nyla’s second podcast, On the Job with God⁠

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BONUS: The Healthiest Habit You Can Ever Do!

Season 5

Friday, September 13, 2024 • Duration 18:26

Today I'm sharing the #1 thing I think people need to do in order to be healthy. Bicep curls and broccoli are great things to include in your life but man, this other thing? It's waaaaayyy healthier!

Check out today's episode to hear how I practically get this habit in!

Connect with Nyla:

⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

⁠Nyla’s second podcast, On the Job with God⁠

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BONUS: How to Handle Extra Hungry Days with Peace

Season 3

Friday, October 6, 2023 • Duration 19:00

Ever feel extra hungry? Yeah, me, too! And guess what? That's 1000% normal!

Check out today’s episode to hear:

1. Why factor can make it easier to eat more with grace

2. What John 10:10 has to do with eating adequately

3. Certain seasons you may find yourself in need of more fuel

4. Why I think calorie counters are not kind to our bodies or God’s design of them

5. How I personally navigated a recent very hungry day

6. Why it’s okay and very normal for humans to need different amounts of food each unique day

Past episode mentioned:

Spirit-Led Half Marathon Training Connect with Nyla:

⁠Website⁠

⁠IG⁠

⁠Nyla's Christian Business Podcast "Her Holy Hustle"

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67. What to do When You Don't Like How Your Spouse Looks (and how 1 Peter can help)

Season 3 · Episode 67

Tuesday, October 3, 2023 • Duration 19:38

Have you ever had poor body image?

Have you ever wished your spouse looked like they did on your wedding day?

Have you ever wished your kids had athletic builds of other kids?

Have you ever wished your parents had the fashion sense of other parents?

If you answered yes to any of the above statements, you are not alone.

Tune in today to hear me share practical and Biblical insights into what to do to find freedom from shame in this area!

Past episodes mentioned:

Intuitive Eating in a Nutshell With Nyla! ⁠Listen here!⁠

Connect with Nyla:

⁠Website⁠

⁠IG⁠

⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠

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BONUS: 7 Things My Husband Taught me About Food Freedom in Our 7 Years of Marriage

Season 3

Sunday, October 1, 2023 • Duration 27:48

Happy 7th wedding anniversary to us! The day this episode drops is our actual anniversary, how fun!

Today you’ll hear:

1. 7 powerful things (plus a few bonus points!) that Mark has taught me through the way he talks and acts about food, that have helped me further heal my relationship with food

2. How observing others joy can be contagious in helping you learn to do things in a new, joyful way, too

3. The power of seeing others break your food rules

4. The importance of finding a “Normal Eater” to be influenced by

Past episodes mentioned:

⁠Running With Jesus VS Worldly Running (My Story)⁠

⁠How to Make Running JOYFUL! My Then VS Now Story with Running⁠

⁠Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!)⁠

⁠Why I Love Walking (and why it’s not less than running!)⁠

⁠A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak⁠

BONUS: Overcoming Food Lies Preached in the Church with Brittany Braswell

Season 3

Friday, September 29, 2023 • Duration 40:39

In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit.

Today registered dietitian Brittany Braswell joins me to talk about:

1. How can we identify if a food lie has been said from the pulpit?

2. Different ways to raise awareness to the church leader about the triggering comments made

3. Examples of disordered commentary we've both encountered at church

4. The importance of being Spirit-led in speaking up to a pastor

5. Key actions to take post hearing a triggering comment during a sermon

Past episodes mentioned:

Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell

Connect with Brittany:

⁠IG⁠

⁠Website⁠

⁠Podcast⁠

⁠Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt"⁠

66. Who I Think Should Ditch Their Scale (it's not everyone!) and Why Diets Are Disrespectful to God's Design of The Human Body

Season 3 · Episode 66

Tuesday, September 26, 2023 • Duration 20:38

Be honest: what's your relationship with your scale? Today I'm sharing my thoughts on what types of women will benefit from ditching their scales.

I also share:

1. If I use the scale or not

2. In what special cases I find tracking my food helpful

3. Why diets not working 95% of the time is actually a reflection of God's intentional design for our bodies to thrive and survive

Past episodes mentioned:

How I use workout schedules intuitively and not like a slave: Listen here!

Prayers for working out: Listen here!

Connect with Nyla:

Website

IG

Nyla's Christian Business Podcast "Her Holy Hustle"

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BONUS: Karen Kingsbury (my beef with her), Carbs & Running

Season 3

Friday, September 22, 2023 • Duration 14:39

Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies.

I'm talking today about:

1. What I do when I read things in her books backed in harmful Diet Culture promotion

2. Why carbs are actually NOT of the devil

3. How running without carbs and with enough carbs is very different

4. Biblical ways of looking at carbohydrates

Past episodes mentioned:

Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen

Jesus Thought Carbs Were Bomb.com and Why You Should Too!

Connect with Nyla:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠

⁠⁠⁠⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠