Explore every episode of the podcast The Intuitive Eating With Jesus Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| BONUS: Get a Healthy Mind By Ditching Anxiety and Worry with Missionary Shelley Christian | 05 Oct 2024 | 01:06:42 | |
** Note, this is a replay episode from my business podcast, On the Job with God. Today my friend and mentor comes to the podcast, to share her Bible based tips to kick worry and anxiety in the behind. THIS IS SUCH A HEALTHY HABIT TO LEARN! Our mental health is something to pay attention to as Satan often uses our minds as his favorite battleground. Shelley Christian teaches us to practically cast our cares to the Lord. She and her husband Jim have partnered with God for over 39 years of marriage, ministry, missions and miracles – sharing the simplicity, grace and power of the Good News in Central America, Africa, the Philippines and across Canada. Through teaching, preaching, prophetic utterance, devotionals, music and seminar materials in several languages; the Christians have desired to make Jesus fully known in remote, isolated areas of Canada so all may come to know the reality and goodness of Jesus Christ. In this episode, you’ll hear us chat about:
Resources mentioned: The Believer’s Authority free PDF Past podcast episodes mentioned: Connect with Shelley CTAIM Website Shelley’s Book Shelley FB Shelley IG Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| BONUS: The Episode You Need to Heal From Perfectionism | 04 Oct 2024 | 00:09:39 | |
Interrupted quiet time with the Lord, awkward social interactions, imperfect workouts, family holidays not meeting your expectations or maybe it’s a birthday or a date night that doesn’t go ideal … all imperfect but still very much so worth doing! Check out today’s episode to learn of things (a workout and then a social interaction with a neighbor) that didn’t go according to my plan or preferences but still had benefits. I pray this episode encourages you, friends! Connect with Nyla: Nyla’s second podcast, On the Job with God
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| BONUS: The Healthiest Habit You Can Ever Do! | 13 Sep 2024 | 00:18:26 | |
Today I'm sharing the #1 thing I think people need to do in order to be healthy. Bicep curls and broccoli are great things to include in your life but man, this other thing? It's waaaaayyy healthier! Check out today's episode to hear how I practically get this habit in! Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| BONUS: How to Handle Extra Hungry Days with Peace | 06 Oct 2023 | 00:19:00 | |
Ever feel extra hungry? Yeah, me, too! And guess what? That's 1000% normal!
Check out today’s episode to hear:
1. Why factor can make it easier to eat more with grace 2. What John 10:10 has to do with eating adequately 3. Certain seasons you may find yourself in need of more fuel 4. Why I think calorie counters are not kind to our bodies or God’s design of them 5. How I personally navigated a recent very hungry day 6. Why it’s okay and very normal for humans to need different amounts of food each unique day Past episode mentioned: Spirit-Led Half Marathon Training Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 67. What to do When You Don't Like How Your Spouse Looks (and how 1 Peter can help) | 03 Oct 2023 | 00:19:38 | |
Have you ever had poor body image? Have you ever wished your spouse looked like they did on your wedding day? Have you ever wished your kids had athletic builds of other kids? Have you ever wished your parents had the fashion sense of other parents? If you answered yes to any of the above statements, you are not alone. Tune in today to hear me share practical and Biblical insights into what to do to find freedom from shame in this area! Past episodes mentioned: Intuitive Eating in a Nutshell With Nyla! Listen here! Connect with Nyla: | |||
| BONUS: 7 Things My Husband Taught me About Food Freedom in Our 7 Years of Marriage | 01 Oct 2023 | 00:27:48 | |
Happy 7th wedding anniversary to us! The day this episode drops is our actual anniversary, how fun!
Today you’ll hear: 1. 7 powerful things (plus a few bonus points!) that Mark has taught me through the way he talks and acts about food, that have helped me further heal my relationship with food 2. How observing others joy can be contagious in helping you learn to do things in a new, joyful way, too 3. The power of seeing others break your food rules 4. The importance of finding a “Normal Eater” to be influenced by Past episodes mentioned: Running With Jesus VS Worldly Running (My Story) How to Make Running JOYFUL! My Then VS Now Story with Running Why I Love Walking (and why it’s not less than running!) A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak My Food Freedom Story (how God healed me from an eating disorder) Connect with Nyla: Nyla's Christian business podcast (Her Holy Hustle Podcast) | |||
| BONUS: Overcoming Food Lies Preached in the Church with Brittany Braswell | 29 Sep 2023 | 00:40:39 | |
In today’s society, the sad truth is that Diet Culture is everywhere, including in the church, which means you’ll probably run into food lies, negative body image comments or Diet Culture comments coming from the pulpit. Today registered dietitian Brittany Braswell joins me to talk about: 1. How can we identify if a food lie has been said from the pulpit? 2. Different ways to raise awareness to the church leader about the triggering comments made 3. Examples of disordered commentary we've both encountered at church 4. The importance of being Spirit-led in speaking up to a pastor 5. Key actions to take post hearing a triggering comment during a sermon Past episodes mentioned: Faith-Based Eating Disorder Recovery With Guest RD Brittany Braswell Connect with Brittany: Free eBook "Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt" Connect with Nyla: Nyla's Christian business podcast (Her Holy Hustle Podcast) | |||
| 66. Who I Think Should Ditch Their Scale (it's not everyone!) and Why Diets Are Disrespectful to God's Design of The Human Body | 26 Sep 2023 | 00:20:38 | |
Be honest: what's your relationship with your scale? Today I'm sharing my thoughts on what types of women will benefit from ditching their scales. I also share: 1. If I use the scale or not 2. In what special cases I find tracking my food helpful 3. Why diets not working 95% of the time is actually a reflection of God's intentional design for our bodies to thrive and survive Past episodes mentioned: How I use workout schedules intuitively and not like a slave: Listen here! Prayers for working out: Listen here! Connect with Nyla: | |||
| BONUS: Karen Kingsbury (my beef with her), Carbs & Running | 22 Sep 2023 | 00:14:39 | |
Hello! Today I'm pulling out my soapbox to share my TWO beefs with Karen Kingsbury, a very famous Christian fiction author that I'm sure you've heard of. One is about marriage, the other is about food lies. I'm talking today about: 1. What I do when I read things in her books backed in harmful Diet Culture promotion 2. Why carbs are actually NOT of the devil 3. How running without carbs and with enough carbs is very different 4. Biblical ways of looking at carbohydrates Past episodes mentioned: Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen Jesus Thought Carbs Were Bomb.com and Why You Should Too! Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 65. Ask God to Help You Find Time to Workout (He wants you healthy, it's His will!) | 19 Sep 2023 | 00:11:10 | |
Are you in a rather busy season of life? In the middle of midterms? Motherhood? Climbing the cooperate latter? Tune into today to hear why it's God's will for you to be able to workout in any life season and how He can help you do just that! I share today: 1. What a friend told me about working out that bothered me 2. A life changing moment on a walk in the mountains and what I heard God say to me 3. A miracle story of my ankle healing and how it happened Connect with Nyla: | |||
| BONUS: My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon | 15 Sep 2023 | 00:43:13 | |
Today I’m sharing what body part I recently felt super insecure about and found myself comparing myself to other woman about. This happened the day I ran my half marathon. I also dive into how my husband helped me navigate that hard body image moment. You’ll also hear me share the life lessons that God taught me during training for my 7th half marathon this summer, as well as things He revealed to me on Race Day, when I was actually running the 21.1 km run. I’m talking in this episode about:
PS- in the intro, when recording, I forgot to plug in my microphone even though I had it out! Ha! Thus, the intro (about 12 minutes long) has less than ideal audio due to my computer recording the audio, but it still will be fine! Past episodes mentioned: Spirit-Led Half Marathon Training How to Make Running JOYFUL! My Then VS Now Story with Running How to Not be a Slave to a Workout Calendar (but use it with joy and intuition) Why I Love Walking (and why it’s not less than running!) Sugar and Keto: A Dietitian's Honest Opinion With RD Tianna Nilsen Jesus Thought Carbs Were Bomb.com and Why You Should Too! Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 64. What Do Decluttering, Post Partum Journeys & Healing From a Major Injury Have in Common? | 12 Sep 2023 | 00:13:13 | |
Tune in to hear advice and helpful mindset shifts that will help with THREE AREAS: Decluttering your house, post partum goals, and healing from injuries. Connect with Nyla: | |||
| BONUS: How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt | 08 Sep 2023 | 00:51:55 | |
Today on the podcast we are talking about how it's OKAY when your Intuitive Eating journey changes, how that's normal and even healthy. Life seasons come and go and with that comes changes in our approach to to food. My guest Paige and I discuss: 1. How to guide a child in food choices, to foster their innate Intuitive Eater 2. How motherhood changed Paige's approach to Intuitive Eating (and why that's not a bad thing) 3. Why surrendering outcomes helps kick out the fear in starting a family, giving birth and raising kids 4. What Paige gave up in order to intentionally enjoy her pregnancy more Connect with Paige Connect with Nyla IG Website Her Holy Hustle Christian Business Podcast
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| 105. Self Hatred Made My Periods Suck (and what I started doing instead to reduce pain) | 10 Sep 2024 | 00:07:19 | |
Check out today's little solo episode to hear me share my testimony of reducing period pain. This one simple thing, rooted in Biblical principles, has helped me more than birth control, seed cycling and many other things I tried (which did help some) to get away from period cramp pain.
Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 63. How to Care Less About How Your Body Looks | 05 Sep 2023 | 00:17:46 | |
Do you wish how your body looked wasn't filling so much of your brain space? Listen today for some powerful Christ-focused mindset shifts to do just that! Past episodes mentioned: Don't Let Diet Culture be Your Fashion Police Any Longer! Listen here: https://podcasts.apple.com/us/podcast/56-dont-let-diet-culture-be-your-fashion-police-any-longer/id1599206831?i=1000621486577 Overcoming a Fear of Weight Gain From a Christ Centered Approach With Guest Heather (McConochie) Hodnett. Listen here: https://podcasts.apple.com/us/podcast/32-overcoming-a-fear-of-weight-gain-from/id1599206831?i=1000592046109 Connect with Nyla: | |||
| 62. Food Lies Began in the Garden of Eden | 29 Aug 2023 | 00:07:41 | |
Diet Culture started waaaayyy back in Genesis. Did you know that? Listen to today's episode to hear how you can be smarter than Eve when it comes to believing food lies tossed around you. Listen to the Thou Shall Not Judge Your Neighbor's Food episode here: https://podcasts.apple.com/us/podcast/61-thou-shall-not-judge-your-neighbors-food-choices/id1599206831?i=1000625234244 Listen to the Diet Culture Infiltrates the Church episode here: https://podcasts.apple.com/us/podcast/8-diet-culture-infiltrates-the-church/id1599206831?i=1000551156263 Connect with Nyla: | |||
| BONUS: Spirit-Led Half Marathon Training | 25 Aug 2023 | 00:31:33 | |
Today I'm sharing the ins and outs of how to train with God for races, whether that be a triathlon, 5km, or full 42.2 km marathon. You'll hear me share: 1. Why training for my current half marathon is WAY more joyful than the last times I did it 2. How to invite God into creating a customized training program 3. Why Diet Culture doesn’t get to claim harder types of movement and how to engage in them in healthy ways 4. Why it's key to ask God if you are currently healed enough (with food and exercise mindsets) to train for a race 5. The idea of God giving us all natural abilities when it comes to exercise and how to take that into consideration when creating a training program 6. Why I want a do-over from when I ran a full marathon! 7. Tips God gave me to make training less lonely this time around Past episodes mentioned: Running With Jesus VS Worldly Running (My Story) How to Make Running JOYFUL! My Then VS Now Story with Running Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!) Why I Love Walking (and why it’s not less than running!) A Conversation With my Past Intuitive Eating Coach All About my Fear of Resting With Kris Dovbniak My Food Freedom Story (how God healed me from an eating disorder) Connect with Nyla: Nyla's Christian business podcast (Her Holy Hustle Podcast) | |||
| 61. Thou Shall Not Judge Your Neighbor's Food Choices | 22 Aug 2023 | 00:24:41 | |
"Whoa! You use SO much salad dressing!" or "That is a lot of sugar you just put on your oatmeal!" Ever been judged for how you eat? Unfortunately, this is something most of us have experienced. I've also been the Food Judge myself. The two above statements are just a few things I have had said to me during meal times. You'll hear in this episode: 1. Times I was judged for what I ate and how I handled being triggered 2. Times I was the Food Judge and why I was doing this 3. Wrong Diet Culture teachings about your human worth to be aware of 4. What to do next time someone judges your food intake 5. How to walk in freedom vs condemnation when it comes to YOU being a past Food Judge Connect with Nyla: | |||
| BONUS: My Intuitive Eating Food Diary (WHY I ate what I did today) | 21 Aug 2023 | 00:33:43 | |
Today I'm walking you through a day in the life of moi! You'll hear how I spend my work day, as well as how I decide what to eat as a busy Intuitive Eater. Past episodes mentioned: What I Ate Today (but more importantly WHY) My Food Freedom Story (how God healed me from an eating disorder) Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| (RE-SHARE) Losing Weight Won't Make You Happier This Summer (but something else will) | 18 Aug 2023 | 00:13:56 | |
Today we are diving into what I call The Lie of More. More xyz = more happiness. I think we all have fallen for The Lie of More at some point. Tune in to today's episode to hear me share about times I fell for the lie that "If I only got xyz, I'd finally have my dream life." Let me share with you what I finally found to be satisfying and joy giving. I'll also be talking about how weight loss left me very upset and feeling lied to, since it didn't have the results I thought it would on my happiness.
Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 60. Nyla's Exercise Addiction Story With Sarah Dalton | 15 Aug 2023 | 01:09:56 | |
I have a FUN episode replay for you today: the audio from my FIRST TIME being a guest on someone else's podcast, back in 2019! We recorded a few months before it aired and I was impatiently counting down the days to listen. Once it went live, I sent the episode link to all my friends and family! Some of them were surprised to hear parts of my story when it came to a disordered relationship with exercise. Many didn't even know I had struggled that way as I had covered up my exercise addition. I pray this episode blesses you richly! Listen to Sarah's episode on Her Holy Hustle here Connect with Sarah: Connect with Nyla: | |||
| (RE-SHARE) What to Pray During a Workout | 12 Aug 2023 | 00:14:09 | |
Today I'm sharing examples of prayers to say before, during and after working out! Around nine minutes in, I also share about themed prayers and fun ways to pray in different ways as you move and groove your bod! Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| BONUS: Running With Jesus VS Worldly Running (My Story) | 11 Aug 2023 | 00:25:13 | |
Today I'm pulling back the curtain to share something kinda personal: what a run, from start to finish, looks like for me when I run with the Lord. I'm sharing vulnerably with the hopes that it inspires YOU to invite God into your sweat sessions, too! Past episodes mentioned: Spirit-Led Half Marathon Training How to Make Running JOYFUL! My Then VS Now Story with Running How to Not be a Slave to a Workout Calendar (but use it with joy and intuition) Set Exercise Intentions for Each Workout You Do (this helped me when a run I was on went ALL wrong!) Why I Love Walking (and why it’s not less than running!)
Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 59. Mindsets to Have Grace For Yourself When You Don't Crush The Workout | 08 Aug 2023 | 00:12:39 | |
Despite what influencers show us on IG stories, NOT every workout or meal is going to be awesome. We sometimes have "meh" workouts and kinda gross tasting meals, even though we tried to make it taste good. Listen today to hear the two mindsets I have found helpful when it comes to being okay with less than perfect workouts. Connect with Nyla: | |||
| BONUS: A Harmful Christian Saying About Breakfast | 06 Sep 2024 | 00:10:08 | |
Today I'm sharing my two cents about a saying I hear in Christian circles about breakfast that has me rolling my eyes. Uhg, it's such a disordered concept. You'll hear me share from 1 Kings 19 and other Bible verses to back my thoughts on why I think you SHOULD fuel before your quiet time in the mornings. Connect with Nyla: Nyla’s second podcast, On the Job with God | |||
| BONUS: Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo Baker | 04 Aug 2023 | 00:44:03 | |
Today Tiffany and I are diving into how to look at your body in the way the Lord does. We chat about: 1. Did being pregnant so many times created in Tiffany some healthy mindsets about body image? 2. Why is bringing children into the world so worth that change to a woman’s body? 3. How being pregnant with twins (twice!) helped Tiffany learn to rest and Sabbath well 4. Fear-based lies Satan tells women when their body’s are pregnant (and how to overcome them) 5. Why birthing, babies and God given assignments are near to Tiffany's heart and God’s heart 6. What being secure in your God given purpose and Who your creator is can improve body image, even if your body remains the same Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast Connect with Tiffany: | |||
| 58. How to Have God Honoring Self-Talk As You Exercise | 01 Aug 2023 | 00:06:16 | |
Do you dread working out? Does exercise feel the opposite of joyful? Check out today's episode to learn the ONE thing I try to do in a workout that has nothing to do with calories being burned or miles run, but that has everything to do with making movement waaaayyyy more fun and God honoring. Connect with Nyla: | |||
| 57. What Do Tithing and Intuitive Eating Have in Common? | 25 Jul 2023 | 00:08:55 | |
Tune in today to hear what major faith aspect tie tithing and Intuitive Eating together! Listen to the Her Holy Hustle Tithing episode here Connect with Nyla: | |||
| BONUS: How to Eat More Veggies (I add them to my brownies!) PART 2 | 22 Jul 2023 | 00:15:23 | |
I had more to say on this topic, so back with a Part 2 we are! Today I share: 1. How I incorporate veggies into my desserts (why not make veggies taste like chocolate?!) 2. My fav vegetable soups that my mom made growing up that I still make as an adult 3. Why eating foods in a satisfying way is actually part of health 4. Why it's not a sin to enjoy food 5. Why eating processed foods can still be part of a healthy food intake
Past episodes mentioned: How to Eat More Veggies Part 1 Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| BONUS: How to Eat More Veggies (and make em' taste ah-mazing!) PART 1 | 20 Jul 2023 | 00:12:56 | |
We all know vegetables are good for us, but let's be real: sometimes we just don't feel like eating them. Today I'm sharing: 1. Why being intentional about eating veggies is honoring to God and being a good steward of your body 2. How I make my veggies taste like dessert! 3. Why I don't sweat if I don't eat veggies for a few days 4. A little teaching on what Gentle Nutrition is and how we can apply this mindset to consuming produce 5. My fav ways to get more veggies in, easily and tastily (is that even a word?!)
Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 56. Don't Let Diet Culture be Your Fashion Police Any Longer! | 18 Jul 2023 | 00:08:50 | |
Have you ever REALLY wanted to wear a trendy outfit but felt like you didn't have the "right" body for it? Tune in today to hear my thoughts on wearing aaaallll the styles, regardless of your body shape. Listen to the Holy Spirit Diet episode here Connect with Nyla: | |||
| BONUS: Saying "No" is a Form of Self Care With Guest Katherine Herbison | 14 Jul 2023 | 01:18:07 | |
Today I have SUCH a wise lady on, sharing how to give yourself permission to say "no". I’ve known Katherine Herbison for a few years now and she is such a role model in being vulnerable, authentic, listening to your body’s needs and choosing simple in a world that over values busy. Tune into to today’s episode to hear her speak on how to simplify different areas of your life (fashion, cooking, work, exercise, time with God etc.) and how to be bold enough to value things that the world does not, like rest and simplicity. What does this have to do with Intuitive Eating? When we ditch Diet Culture, we have to say "no" to a lot of popular things. So grab a coffee and get cozy on your couch, or find some headphones and head out for walk in the park and learn how to confidently say "no". Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 55. What to Pray on Bad Body Image Days | 11 Jul 2023 | 00:05:17 | |
Do you love Jesus? Do you find yourself NOT feeling great in your body somedays? Then you'll love learning in this episode of super practical and creative things to pray on those hard body image days. Listen to the Prayers for Working Out episode here Connect with Nyla: | |||
| BONUS: Why Having A Six Pack Wasn't Worth It For Me | 07 Jul 2023 | 00:06:19 | |
Do you ever wish you had a shredded stomach? You know, with visible abs? Today you'll hear me share: 1. My worldly motivation for pursuing a six pack 2. An event in the park that triggered me to compare my stomach to someone else's stomach 3. How I handled being triggered with God's Word 4. Why I no longer have visible abs ... and am healthy because of it! Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 54. I'm LITERALLY Singing About My Eating Disorder Recovery in This Episode! | 04 Jul 2023 | 00:15:53 | |
In high school I wrote a song. I didn’t even have to try to write the song, the Holy Spirit just gave me the words, anointing the quick song writing process. I actually have a tattoo on my left ankle to remind me of this song I wrote about healing from my eating disorder. The song is called "Free" and I wrote it out of a desire to be whole. I'm going to play the song at the end of this episode. I pray you realize that what God did for me, He would love to do for you! Watch the music video with Amy on YouTube here Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 104. 6 Mindsets God Gave me to Enjoy Exercise | 03 Sep 2024 | 00:16:06 | |
Hello! Today I'm sharing 6 mindset shifts the Lord has taught me that has made exercise way more fun! I pray this episode inspires you! Things I talk about: 1. What we can learn about Mary from the Bible about healthy social media usage 2. Why your workouts don't have to be perfect to count 3. Why it's actually a good idea to not listen to a personal trainer sometimes 4. How to use prayer to stop comparing your body to your past body Past episode mentioned: My Body Insecurities & Life Lessons Learned From Running My 7th Half Marathon Nyla's Exercise Addiction Story How Intuitive Eating Habits & Mindsets Change Once You Become a Mother with Paige Schmidt
Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 53. Struggling With Body Comparison? Read These Bible Verses! | 27 Jun 2023 | 00:05:45 | |
Do you compare your body shape and size to the women around you? To the ones you follow on IG? Or to the ones you see on Netflix movies? Check out today's short and sweet episode to learn how to think about your body as God does! Connect with Nyla: | |||
| BONUS: What I Ate Today (but more importantly WHY) | 23 Jun 2023 | 00:21:30 | |
Desiring to become an Intuitive Eater? Great, this episode is just for you! Listen in to hear me share the reasons why I ate what I did. You'll notice that none of the food choices I made this day were rooted in restriction or fear but rather with thoughtful intention and joy!
Past episodes mentioned: Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast
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| 52. Common Phrases I GREATLY Dislike and One I Like MUCH Better | 20 Jun 2023 | 00:06:49 | |
Are you a goal-getter? Maybe an Enneagram 3 like me? Do you thrive off of productivity and getting stuff done? Then this episode is for you! It will help you have grace for yourself each unique day and learn how to let each day be it's own day. Listen to the Holderness Family Podcast Episode mentioned here Connect with Nyla: | |||
| BONUS: The Wall of Perfection (struggle with perfectionism? Listen to this episode!) | 16 Jun 2023 | 00:20:40 | |
Today we are chatting about struggles with perfectionism in many different life areas. You'll hear me share: 1. Areas I have struggled in the past with perfectionism 2. Areas I currently struggle with perfectionism in 3. What helped me overcome being a perfectionist in how my body looks 4. What a TV show taught me about unrealistic expectations for myself and others 5. How to overcome thinking your appearance has to look picture perfect 6. How to deal with loved ones not responding to your perfectly 7. Things to watch out for when it comes to pursuing Intuitive Eating and food freedom with perfection mindsets 8. Why God isn’t asking you to be perfect Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 51. Why I Love Walking (and why it’s not less than running!) | 13 Jun 2023 | 00:06:16 | |
I like to run but I LOVE to walk! Listen as I share today reasons why walking is so good for your body and mind! Connect with Nyla: | |||
| BONUS: FOMO and an Ice-Cream Analogy From God About Exercise | 09 Jun 2023 | 00:08:25 | |
Newsflash for Diet Culture: You don't need to exercise every spare moment. We actually need other hobbies to be healthy. Do you ever feel guilty for NOT exercising when you had the time to? Or have you ever worked out, then missed out on something else fun? Check out today's episode to learn why I sometimes have regretted workouts and to also hear an analogy the Lord gave me recently using desserts, to give us all permission to have a variety of hobbies, not just exercise hobbies. Connect with Nyla: IG Website Her Holy Hustle Christian Business Podcast | |||
| 50. Bellies Aren't Bad! | 06 Jun 2023 | 00:03:54 | |
Ever wished you had a flatter stomach? Listen to this short episode for Biblical encouragement to feel better in your current body shape! Connect with Nyla: | |||
| 49. Why Nutrition With Nyla is Over But This Podcast Isn't | 30 May 2023 | 00:02:13 | |
Season 3 of the podcast is here! Woo who! New intro music + new intro words + new podcast cover art! Connect with Nyla: | |||
| 48. Exchange Your Self-Judgment For His Grace in Fitness With Guest Laura Lindahl | 23 May 2023 | 00:51:37 | |
Hey, friends! Today we are talking with the LOVELY Laura Lindahl about faith-based fitness mindsets. It was SUUUUCCCHHH a good convo! Tune in to hear us chat about: 1. Why is beauty not a bad thing to desire, from a Biblical perspective? 2. What different things might we be worshiping during a workout? 3. The statements Laura declares as she exercises 4. How can we practically start to have more grace for ourselves in our health and less self judgment? 5. How can we start seeing our bodies as a gift and God’s home 6. Some of Laura and I's favorite Bible verses to apply to our faith based pursuit of health 7. How fitness can steal our identity in Christ and what will help us get it back! Connect with Laura: Connect with Nyla: | |||
| 47. Faith-Based Gut Health With Guest Hally Brooke | 16 May 2023 | 00:46:33 | |
This episode is a first for the show: we are talking all things GUT HEALTH! And better yet, from a Christian perspective. Cool, I know! On this episode, listen to our guest Hally (a functional nutritionist) nerd out about: 1. Hally's miraculous healing story of IBS and SIBO 2. The power of prayer when it comes to healing our bodies 3. How God design our bodies to heal themselves and ways we can we position our lifestyle for that healing 4. The relationships between toxic thoughts and gut health and how it is backed up with scripture 5. What Hally would say to the person listening who is struggling with gut health or hormone imbalances and needs some encouragement that change is possible for her 6. First step to take when starting your healing journey with gut health issues Connect with Hally Connect with Nyla: | |||
| 103. Use Jesus & Scripture For Motivation During Tough Workouts, Not Shame, Guilt or Fear | 30 Aug 2024 | 00:12:54 | |
Today was super hard. But I'm proud of myself for how I dealt with the hard in healthy ways. Check out today's episode to hear how I USED to workout when I was upset with someone or feeling guilty about what I ate and how I NOW workout picturing the Lord and using God's Word as my motivation to push hard! Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||
| 46. Be Confident (not ashamed) of Modifying Your Workouts | 09 May 2023 | 00:06:37 | |
Did you know that I almost ALWAYS modify something in a workout video? It rarely follower a workout trainer to a T! Today I'm sharing about: 1. Why it's so God honoring to modify your workouts 2. The reasons why the same workout may feel hard one day and easier the next 3. What you need to start expecting and accepting about workouts today, to move away from body frustration to a grace-based approach to fitness Connect with Nyla: | |||
| 45. A Powerful Gift You Can Give Your Future Self With Guest Ashton Lochtefeld | 02 May 2023 | 00:33:39 | |
Today I have a sweet Intuitive Eating coaching client-turned friend on, sharing her powerful testimony of how reaching out for help can increase the quality of your life drastically. We both pray this episode inspires and encourages YOU to reach out for help in whatever life area you are currently struggling in. You deserve to feel better and God has given us the gift of community and experts for us to utilize and be blessed by. Tune in to hear: 1. What hesitancies Ashton had before reaching out to work with me as her Christian Intuitive Eating and Body Image Coach (and why I've felt those same things when considering asking for help) 2. How her relationships with food, running and rest is different now 3. Her advice for someone not happy with their current life but who is scared to reach out to help Connect with Nyla: | |||
| 44. Do Low Impact Workouts GUILT FREE! | 25 Apr 2023 | 00:08:05 | |
Ever felt bad for doing a low impact workout? Then this episode is for you! Today you'll hear me chat about: 1. What the Bible can tell us about proper motivation for exercise 2. Truth statements I personally use when guilt creeps in over not doing a hard core workout Bible verses mentioned: Proverbs 31:17 "She sets about her work vigorously; her arms are strong for her tasks." Romans 1:25 "They exchanged the truth about God for a lie, and worshiped and served created things rather than the Creator." Connect with Nyla: Nyla's Christian Business Podcast "Her Holy Hustle" | |||