Explore every episode of the podcast The Intelligence For Your Life Podcast with John Tesh
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Transformation Tuesday: Dementia-Proof Your Brain | 06 Oct 2026 | 00:31:22 | |
On this episode of the podcast we have a Brain Health edition of our Transformation Tuesday webinar. This week, we talked about how to dementia-proof your brain and why the habits you build now protect your memory as you age. We break down the diet that feeds your brain (and why Alzheimer's gets called "type 3 diabetes"), how to point your neuroplasticity in the right direction, memory drills you can do while brushing your teeth, and why your daily walk may not count as exercise. Plus, John's volleyball injury, and why everybody needs a "Mike Tyson plan." And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: The World's Healthiest Vegetable | 02 Oct 2026 | 00:24:14 | |
In this episode we feature: Your cat could burn your house down. Face Your Fears! (in virtual reality) Ice Your Way to Sleep; And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Sleep Fix Part 2: Sleep Hygiene | 17 Sep 2026 | 00:33:30 | |
On this episode of the podcast we have a Sleep Hygiene edition of our Transformation Tuesday webinar, part 2 of our two part sleep fix. This week, we talked about the everyday habits that set you up for a good night's sleep. We break down why your bedroom is probably too warm and how to fix it, the outsized role that light plays and the surprising places blue light hides. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: The Secret Food to Live Longer; Fix Your Anxiety in 10 Seconds | 11 Sep 2026 | 00:24:25 | |
In this episode we feature: And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Sleep Fix Part 1: The 3 A.M. Wake-Up | 09 Sep 2026 | 00:31:40 | |
On this episode of the podcast we have part one of our two part sleep series of our Transformation Tuesday webinar — all about the dreaded 3 a.m. wake-up. This week, we talked about that moment when you fall asleep fine and then jolt awake in the middle of the night and can't get back down. We give you some actionable methods to get back to sleep. We also get into why struggling to sleep can be a signal worth taking seriously, and we close with the five simple daily habits that cost you nothing. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Chew Loud to Lose Weight; The Sauna Workout | 05 Sep 2026 | 00:24:40 | |
In this episode we feature: And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Breathing Ozempic; The Good News about Bad Moods | 27 Aug 2026 | 00:24:00 | |
In this episode we feature: A quick fix for eye strain "Googleheimers" Household noises that scare your dog. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: The Secret Food to Fall Asleep Faster; The Perfect, Disgusting Rule for Decluttering | 25 Aug 2026 | 00:15:42 | |
In this episode we discuss: And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: The After-Meal Walk; Extend Your Life with Grip Strength | 06 Aug 2026 | 00:15:07 | |
In this episode we discuss: Fix your pasta to make it healthier. The scent sleep memory hack. The latest backyard trend. "Ozempic ears" And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Sleep Gear: Worth It or Skip It | 30 Jul 2026 | 00:20:11 | |
This week on the podcast, we discuss your most requested topic: sleep. We break down the ideal temperature and noise level for your bedroom, and the right frequency of noise (Brown Noise). Plus, "Worth It or Skip It?" where we tell you which products are worth the hype (and the expense) and which products aren't. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Overcoming Procrastination | 28 Jul 2026 | 00:35:49 | |
On this episode of the podcast we have a Procrastination edition of our Transformation Tuesday webinar. This week, we talked about why we put off the things we want most, and how fear of failure and perfectionism keep us stuck. We break down the neuroscience of procrastination, the Stoic discipline of "persist and resist," and how to use gratitude to make discipline dopamine-generating by setting your life up like a "butler for future you." Plus, John's cataract surgery adventures, and a runaway DoorDash habit. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Your Phone Isn't Rotting Your Brain; Your House Is a Side Hustle; The Ultimate Sleep Trick | 23 Jul 2026 | 00:16:24 | |
In this episode we discuss: "If he wanted to, he would": the science of male commitment. The trick that flips your sleep switch. Your dog's social life matters more than money. Turn your house into cash. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Win Your Morning | 20 Jul 2026 | 00:35:38 | |
On this episode of the podcast we have a Morning Routine edition of our Transformation Tuesday webinar. This week, we talked about how to win your morning and why the way you start your day determines how the rest of it goes. We break down the routines of experts like Andrew Huberman, Dr. Rangan Chatterjee and his 3 M's (mindfulness, movement, and mindset), Dr. Shriram Nene's "hour of power," and neuroscientist Wendy Suzuki's tea meditation. We also go all the way back to Marcus Aurelius and the Stoics to show that the struggle to build a routine is nothing new. Plus, our five simple, transformative habits that cost you nothing. Transformation Tuesday goes live every week on John's Facebook page (facebook.com/johntesh), where you can also join the Transformation Tuesday group. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Cataracts, Sleep and Grip Strength | 02 Jul 2026 | 00:31:00 | |
This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room. We discuss Sleep Hygiene and how to beat insomnia. Plus, why grip strength makes you live longer. And take a dance class. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Get Some Sleep with John Tesh and Gib Gerard | 25 Jun 2026 | 00:21:36 | |
This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep. Sleep’s impact on longevity. The importance of consistent sleep patterns. Sleep Hygiene. Mouth tape. And more. Sign up for our newsletter right here: https://john-tesh-daily-newsletter.netlify.app/ And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Get Better Sleep. | 16 Jun 2026 | 00:31:36 | |
On this episode of the podcast we have a Sleep edition of our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Self Checkout Debacle; How to Call in Sick | 09 Jun 2026 | 00:17:42 | |
In this episode we discuss: Plant massage. Close your eyes to focus. Sports vs Games. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Don’t Shop Hungry; Workplace Pet Peeves | 26 May 2026 | 00:15:21 | |
In this episode we discuss: Blue Zone Diets. 7/11 Wedding Catering. The Dichotomy of Control. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Thoughts and Habits | 21 May 2026 | 00:32:38 | |
On this episode of the podcast we have our Transformation Tuesday webinar. This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Doodle Brain; Sleep and Pain | 13 May 2026 | 00:14:12 | |
In this episode we discuss: Childhood Cell Phone Dangers. REAL Butterflies in the stomach. REAL Customer Service. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Pain and Mobility Part 1 | 06 May 2026 | 00:14:16 | |
In this episode we discuss: Acupuncture for back pain. Exercises to reduce knee pain. The impact of pain on your brain. And many more topics that will affect your mobility. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Natural Pain Relief; The Power of Positive Thinking. | 01 May 2026 | 00:25:14 | |
In this episode we feature: The Dangers of LED Face Masks. Dehydration and your brain. Hands on hobbies. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Discipline and Process. | 30 Apr 2026 | 00:33:20 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Zoom Fatigue; Fix Your Back Pain. | 24 Apr 2026 | 00:22:53 | |
In this episode we feature: The Power of Monday. Brain Spices. Quick Creativity Boost. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: AI Skepticism; The Most Offensive Foods | 22 Apr 2026 | 00:13:38 | |
In this episode we discuss: Your job and your mental health. AI and College Majors. Milkshake Addiction. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: The Healthiest Snack; Best Brain Foods. | 17 Apr 2026 | 00:25:21 | |
In this episode we feature: Smoking and weight gain. Night Showers. Are you afraid of the dark? Why? And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Tomato Aroma Therapy; Protect Yourself: Get a Video Doorbell | 15 Apr 2026 | 00:13:11 | |
In this episode we discuss: Your need for social interaction. Sisters make you better. Too many dating choices? And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: The Happiness Psychiatrist; The ROOT Cause of Toothaches. | 10 Apr 2026 | 00:22:40 | |
In this episode we feature: The data on Meditation. Sleep Deprivation and Food Cravings. The Damage of Social Media Comparisons. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Don’t Quit; Find Your Grit. | 07 Apr 2026 | 00:31:46 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Parsing Pinterest; Early Alzheimer’s Warnings. | 03 Apr 2026 | 00:24:13 | |
In this episode we feature: It’s okay to be lazy (sometimes). Music makes you eat. Mental health decor. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: What Do You Want? | 01 Apr 2026 | 00:33:54 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Lemonade Stand Health Inspector; Bomb Shelter Boon | 31 Mar 2026 | 00:15:40 | |
In this episode we discuss: The best response to an unwanted gift. No Wifi and other parenting lies. Pigeon Vocabulary. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Brush to Lose; Drone Degree; Give Your Bad Mood a Name. | 24 Mar 2026 | 00:14:30 | |
In this episode we discuss: Natural Laxatives. No Friends? It could be causing brain damage. Do Not Call! And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Growth Mindset | 18 Mar 2026 | 00:32:47 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Race Car Bucket Lists; Case of the Mondays; Odor Fatigue | 12 Mar 2026 | 00:14:39 | |
In this episode we discuss: Evil Zebras? Your baby knows McDonald’s. Get More Houseplants. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Dating and Stability; Emergency Heroism; Zoo Date? | 06 Mar 2026 | 00:14:33 | |
In this episode we discuss: No more cash? EVERY flavor beans? Is College Necessary? And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Big Goals | 05 Mar 2026 | 00:31:15 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Invest in Pokemon; Talk About Your Mother; How to Google | 26 Feb 2026 | 00:15:42 | |
In this episode we discuss: Sunday Cheats. Work Life Balance. How to Sound Passive Aggressive. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: ALL STAR Habits | 25 Feb 2026 | 00:33:32 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Nocturia; Pre-Sleep Massage; Home Workout Breakdown. | 20 Feb 2026 | 00:24:36 | |
In this episode we feature: The Key to Calorie Restriction Scrabble Immunity. Longevity Hobbies. Learned Insomnia. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Cell Service Lies; Super Bowl Babies; Porta Potty Phones | 19 Feb 2026 | 00:12:36 | |
In this episode we discuss: Floppy Disk Memories. Dad Lunches. Butterfly Benefits. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Discipline is Destiny | 17 Feb 2026 | 00:29:24 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Building Sustainable Habits | 11 Feb 2026 | 00:35:14 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Ozempic Airlines; Shoplifting Whiter Teeth; Don’t Wear Crocs to a Wedding | 04 Feb 2026 | 00:14:42 | |
In this episode we discuss: Bar Soap vs Body Wash. Brainiac Hobbies. Shower in the Morning. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL Just the Facts: Make Your Kids Read; Vibration Plates; Digital Detox | 30 Jan 2026 | 00:13:01 | |
In this episode we discuss: New Year’s Resolutions; Social Media Kills Dancing; Magical Sleep Powders. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Health Podcast: Stress Eating; Winter Asthma; Snake Oil. | 28 Jan 2026 | 00:23:17 | |
In this episode we feature: Play Scrabble for an Immune Boost Ski into sleep. Marry Yourself to Sleep. Garden for your Brain. And more ways you can improve your health today! And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL Just the Facts: Pinterest Predictions; Nightmare Cheese; Dark Showering | 20 Jan 2026 | 00:12:48 | |
In this episode we discuss: Weaponized Gifts; The Return of the Foryo; Ritual Cleaning. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Quitting Time | 16 Jan 2026 | 00:34:26 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| IFYL2GO: Office Fashion NO-NO’s; Get Paid to Play Videogames; The Power of Positivity | 13 Jan 2026 | 00:14:55 | |
In this episode we discuss: Writing by hand. We’re all in a Pickle. Make Money with your Pickup. And many more topics. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||
| Transformation Tuesday: Transform 2026 | 07 Jan 2026 | 00:34:57 | |
On this episode of the podcast we have our Transformation Tuesday webinar. And for daily encouragement, sign up for the free Intelligence for Your Life newsletter. For more information, and to take our sleep score quiz: visit tesh.com | |||