Explore every episode of the podcast The InspirED Podcast: Creating Shifts That Lead to Income and Freedom
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Why Women Leaders Grow Faster When They Learn in Community with Jennifer Kornoely | 07 May 2026 | 00:23:01 | |
What happens when women stop just consuming information—and start applying it? In this episode, Andrea sits down with Jennifer Kornoely, founder of She Reads, She Leads, to explore the gap between learning and implementation. Together, they unpack why so many women are reading powerful books but still feel stuck, how community accelerates growth, and why conversations—not just content—are what create real change. They also dive into money mindset, business confidence, and the language women use that may be quietly holding them back. This conversation is both practical and eye-opening, especially for women building businesses or stepping into leadership.
00:00 Transitioning from Corporate to Entrepreneurship 05:08 Challenges Faced by Women Entrepreneurs 09:32 The Importance of Community and Conversation 13:24 Building a Supportive Network 17:58 Book Recommendations for Women Entrepreneurs 21:47 Conclusion and Resources ... RESOURCES Book Recommendations Financial Feminist by Tori Dunlap Rich AF by Vivian Tu Get Good with Money by Tiffany Aliche Jennifer Kornoely She Reads, She Leads Book Club → https://shereadssheleads.com TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: women in business, women entrepreneurs, business growth for women, leadership for women, female entrepreneurship, confidence in business, money mindset for women, financial literacy for women, personal development for entrepreneurs, implementing what you learn, business book club, mastermind for women, community learning for entrepreneurs, entrepreneurship for moms, side hustle to business, profitable business strategies, women and wealth, mindset and business success, how women can grow a profitable business, why women struggle to implement what they learn, best books for women entrepreneurs, how to improve money mindset as a woman, building confidence as a female entrepreneur, turning knowledge into action in business, learning through community for business growth, financial education for women entrepreneurs | |||
| Feminine Power in Business: Beyond Hustle Culture | 30 Apr 2026 | 00:12:17 | |
In this episode of the InspirED Podcast, Andrea De La Cerda challenges the traditional hustle-driven model of success and introduces a more sustainable, aligned approach to building a business. She explores the concept of feminine power in business—focusing on energy, intuition, and cyclical productivity rather than constant output. Through personal experience and research, Andrea explains why overwork leads to burnout and how integrating alignment, collaboration, and sustainability can lead to greater impact and long-term success. ... CHAPTERS 00:00 – Rethinking success and constant pressure 01:00 – When hustle culture stops working 02:00 – Masculine vs feminine business models 03:00 – The cost of overwork and burnout 04:00 – Where clarity and best ideas come from 05:00 – The feminine business blueprint 06:00 – Working with your energy and cycles 07:00 – Intuition as a strategic advantage 08:00 – Collaboration vs doing it all alone 09:00 – Redefining success and sustainability 10:00 – Aligning your work with your energy 11:00 – Building success without depletion RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: feminine energy in business, hustle culture, burnout, sustainable success, women in business, alignment, cyclical productivity, intuition in leadership, work-life balance, energy management | |||
| Healing Your Money Story: From Scarcity to Abundance | 23 Apr 2026 | 00:10:44 | |
In this episode of the InspirED Podcast, Andrea De La Cerda explores how your relationship with money is shaped long before you ever earn it. She breaks down how early experiences, emotional patterns, and subconscious beliefs influence financial decisions, pricing, and capacity to receive. Through personal insight and research-backed concepts like money scripts, this episode highlights why financial growth is not just about strategy, but identity and belief. Andrea also shares practical ways to begin shifting your money story so you can earn, hold, and grow wealth with more clarity and confidence. CHAPTERS 00:00 – The emotional roots of your money story 01:00 – How early experiences shape financial behavior 02:00 – Why money decisions are driven by emotion 03:00 – Money scripts and subconscious patterns 04:00 – Self-worth and undercharging 05:00 – The gender gap in pricing and earning 06:00 – Recognizing patterns that limit growth 07:00 – Expanding your capacity to receive 08:00 – Tools to rewire your money beliefs 09:00 – Rewriting your financial story 10:00 – Choosing a new belief moving forward RESOURCES Book Recommendations
TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: corporate burnout, entrepreneurship, career transition, women in business, alignment, identity shift, burnout recovery, financial planning, side hustle, leadership growth | |||
| From Corporate Burnout to Entrepreneurial Freedom: Making the Leap | 16 Apr 2026 | 00:12:24 | |
In this episode of the InspirED Podcast, Andrea De La Cerda shares her journey from corporate burnout to entrepreneurship, revealing that burnout is often less about doing too much and more about being misaligned with who you’ve become. She breaks down what it really takes to transition into entrepreneurship—from identity shifts to financial preparation—while challenging the idea that leaving corporate is an instant solution. This episode offers a grounded, strategic perspective for women who feel something is “off” and are ready to explore building a life and career that truly fits. ... CHAPTERS 00:00 – A quiet moment that changed everything 01:00 – When success no longer feels aligned 02:00 – Leaving corporate with intention, not escape 03:00 – How misalignment shows up over time 04:00 – Burnout beyond workload 05:00 – The truth about entrepreneurship 06:00 – Building before you leap 07:00 – Systems, structure, and early momentum 08:00 – Understanding money and financial readiness 09:00 – The reality of the first year 10:00 – What keeps you moving forward 11:00 – Your next chapter, on purpose RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: corporate burnout, entrepreneurship, career transition, women in business, alignment, identity shift, burnout recovery, financial planning, side hustle, leadership growth | |||
| The Likeability Trap: Why Women Leaders Get Called “Bossy” – and What to Do About It | 09 Apr 2026 | 00:08:58 | |
In this episode of the InspirED Podcast, Andrea De La Cerda explores the Likability Trap—a double standard where women are evaluated not only on their leadership, but on how comfortable their leadership feels to others. Through personal experience and research-backed insight, she unpacks how this shows up in the workplace, why it impacts visibility and advancement, and what it takes to lead with clarity and authority without shrinking. This episode shifts the focus from being liked to being respected, trusted, and effective. ... CHAPTERS 00:00 – A defining leadership moment 01:00 – What the likability trap really is 02:00 – The double bind explained 03:00 – Early conditioning and internal patterns 04:00 – The cost of being liked 05:00 – Responsibility vs authority 06:00 – The added impact for women of color 06:45 – The turning point in leadership 07:30 – Five shifts to lead with clarity 08:30 – A practical action step 09:00 – You are here to lead RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: likability trap, women in leadership, gender bias, workplace dynamics, leadership identity, authority vs likability, emotional labor, leadership confidence, women and power, performance vs perception | |||
| Religious Trauma and Economic Control: Breaking Free From Submission Theology | 02 Apr 2026 | 00:12:11 | |
In this vulnerable and powerful episode, Andrea shares the moment she realized she had achieved external success — title, salary, status — yet felt completely empty inside. What looked like accomplishment was actually misalignment. Through her story of career pivots driven by fear, shrinking under cultural and workplace expectations, and surviving layered trauma, Andrea unpacks the real signs of misalignment — from anxiety and insomnia to hollow wins and the endless achievement treadmill. ... CHAPTERS (00:00) – Sobbing despite external success (01:10) – Misalignment isn’t ingratitude (02:20) – Career shaped by others’ expectations (03:30) – Good at it doesn’t mean it’s yours (04:30) – Shrinking in marriage and motherhood (05:45) – Corporate pressure and gender bias (07:00) – Mental health breaking point (07:30) – Physical signs of misalignment (09:00) – Hollow wins and Sunday dread (11:30) – Whose dream are you living? (14:00) – Ambition vs. obligation (15:30) – 5 steps to realignment (19:00) – The 30-minute truth audit (00:00) – Sobbing despite external success (01:10) – Misalignment isn’t ingratitude (02:20) – Career shaped by others’ expectations (03:30) – Good at it doesn’t mean it’s yours (04:30) – Shrinking in marriage and motherhood (05:45) – Corporate pressure and gender bias (07:00) – Mental health breaking point (07:30) – Physical signs of misalignment (09:00) – Hollow wins and Sunday dread (11:30) – Whose dream are you living? (14:00) – Ambition vs. obligation (15:30) – 5 steps to realignment (19:00) – The 30-minute truth audit RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: Success misalignment, hollow wins, workplace trauma, anxiety and depression, suicidal ideation recovery, ambition versus obligation, nervous system signals, burnout in high-achieving women, identity conditioning, living someone else’s dream, Sunday dread, non-negotiables framework, truth audit exercise, aligned leadership, emotional and economic resilience. | |||
| When Your Success Doesn’t Feel Like You: Recognizing Misalignment | 26 Mar 2026 | 00:10:02 | |
In this deeply personal episode, Andrea shares the moment she realized she had achieved everything she was “supposed” to want — the title, salary, and status — yet felt completely empty inside. Through stories of career pivots shaped by fear, shrinking under cultural and workplace expectations, and hitting a mental health breaking point, Andrea unpacks what misalignment really looks like. She explains the difference between ambition and obligation and offers a practical “truth audit” to help listeners identify their non-negotiables and begin making one aligned choice at a time. ... EPISODE CHAPTERS (00:00) – Breaking down despite “having it all” (01:00) – Realizing you climbed the wrong mountain (02:00) – Being good at something doesn’t mean it’s for you (02:45) – Shrinking to fit expectations (03:30) – Corporate culture and workplace trauma (04:20) – Hitting a mental health breaking point (05:00) – What misalignment actually looks like in the body (05:40) – Hollow wins and the Sunday dread symptom (06:20) – Ambition versus obligation: how to tell the difference (07:00) – Identifying your non-negotiables (08:00) – Making one aligned choice at a time (09:00) – The 30-minute truth audit challenge RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: Success misalignment, hollow achievements, workplace trauma, anxiety and depression, suicidal ideation recovery, ambition versus obligation, nervous system signals, burnout in high achievers, living someone else’s dream, identity conditioning, Sunday dread, truth audit exercise, personal non-negotiables, aligned decision making, emotional exhaustion. | |||
| The Hidden Cost of Being "Good" | 19 Mar 2026 | 00:11:29 | |
In this episode, Andrea unpacks the hidden emotional, physical, and financial cost of being “good.” Through personal stories of childhood conditioning, people-pleasing, and survival mode in adulthood, she reveals how self-abandonment is often a nervous system response — not a personality trait. Andrea breaks down how “good girl” programming impacts income, leadership, boundaries, and burnout, and offers practical steps to reclaim your power without losing your kindness. ... EPISODE CHAPTERS (00:00) – Being “good” started to feel like a cage (01:00) – Performing and losing yourself in the process (02:00) – Childhood conditioning and learning to shrink (03:00) – Being “good” follows women into adulthood (04:00) – The financial cost of people-pleasing (05:00) – Physical and professional penalties of shrinking (06:00) – People-pleasing as a nervous system response (07:00) – Kindness vs. self-abandonment (08:00) – Three boundaries to reclaim your power (09:00) – Example of boundaries increasing revenue (10:00) – Your action step: choose one boundary this week ... RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: People pleasing, self abandonment, childhood emotional neglect, nervous system response, boundary setting, women in leadership, burnout recovery, financial empowerment, good girl conditioning, emotional survival patterns, income growth, identity work, women and power, economic independence, personal boundaries. | |||
| The Motherhood Penalty | 12 Mar 2026 | 00:07:22 | |
In this powerful season opener, Andrea shares a deeply personal story about financial dependence, single motherhood, and the night her credit cards were declined at a grocery store with two small children in tow. What felt like a private failure was actually something much bigger: the systemic reality known as the motherhood penalty. Backed by research and lived experience, this episode explores the documented financial cost women pay for caregiving, why the so-called “choice” to stay home isn’t always a true choice, and how cultural narratives continue to romanticize economic dependence. ... EPISODE CHAPTERS
(01:45) – The decision to stay home — and what it really cost (03:15) – Losing financial power and personal identity (04:20) – The research behind the motherhood penalty (05:10) – Why “choice” isn’t always a real choice (05:55) – Romanticizing dependence vs. protecting freedom (06:00) – How to build and protect your economic power (06:50) – Your challenge: know your numbers and take one action RESOURCES TAG ANDREA ON INSTAGRAM CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: Motherhood penalty, economic independence, financial abuse, caregiver wage gap, fatherhood bonus, career interruption, stay-at-home motherhood, financial transparency, postpartum challenges, single motherhood, wealth protection, women and work, economic empowerment, financial literacy for women, income protection. | |||
| Experiential Education's Transformative Power with Dr. Tracy Baynes | 11 Dec 2025 | 00:31:52 | |
In this episode, Dr. Tracy Baynes, founder and CEO of STEP (Student Expedition Program), shares her journey from oceanography to education, focusing on empowering low-income high school students in Arizona. She discusses the challenges these students face, the importance of family support, and the transformative experiences provided by STEP. Dr. Baynes emphasizes the significance of hard work, internal motivation, and creating generational change through education, while also inviting listeners to get involved with her nonprofit organization. CHAPTERS (00:00) Introduction to Dr. Tracy Baines and STEP (02:37) Connecting Oceanography to Education (05:51) The Launch of STEP and Its Mission (10:00) Comprehensive Support for Students (12:03) Challenges Faced by Students (15:38) The Role of Family Support (21:06) Overcoming Doubts and Building a Nonprofit (23:26) The Importance of Education and Lifelong Learning (28:25) Creating Generational Change Through Education (29:13) Getting Involved with STEP RESOURCES Dr. Tracy Baynes STEP Expedition and College Prep CONNECT WITH ANDREA InstagramLinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 . . . Relate to Today's Topic: Education Access, First-Generation Students, Youth Empowerment, College Readiness, Nonprofit Leadership, STEM Education Pathways, Breaking Generational Cycles, Student Success Stories, Community Support, Equity in Education, Arizona Education, Youth Mentorship, Experiential Learning, Career Exploration for Teens, Women in Leadership, Educational Opportunity Programs, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks | |||
| Tripping into Wellness: Are Psychedelics the Next Business Hack? Interview with Dr. Eva Altobelli | 04 Dec 2025 | 00:47:01 | |
In this conversation, Dr. Eva Altobelli discusses the transformative potential of psychedelic therapy, addressing common misconceptions and emphasizing its benefits for personal and spiritual growth. The dialogue explores the unique challenges faced by women in managing mental health, societal expectations, and the importance of self-care. This conversation concludes with a focus on community support and the necessity of not navigating these journeys alone. . . . EPISODE CHAPTERS (00:00) Introduction to Psychedelic Therapy (03:54) Misconceptions and Benefits of Psychedelic Therapy (06:30) Understanding Client Experiences and Aspirations (11:26) The Role of Women in Mental Health and Self-Care (16:19) Transformational Therapies and Self-Discovery (21:14) Preparing for Psychedelic Therapy Sessions (24:50) Exploring the World of Psychedelics (26:35) The Therapeutic Benefits of Ketamine (29:23) Resilience and Mental Health for High-Achieving Women (31:57) Navigating Boundaries in Relationships (34:36) The Process of Integration in Healing (36:19) Practical Steps for Prioritizing Mental Health (38:57) The Evolution of Mental Health Practices (41:42) Community and Connection in Healing RESOURCES Call or Text: 424-877-1333 CONNECT WITH ANDREA Instagram . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 . . . Relate to Today's Topic: Psychedelic-assisted therapy, Women’s mental health, Personal growth practices, Spiritual growth & healing, Mind-body connection, Trauma-informed healing, Integration after psychedelic experiences, Emotional resilience, Overcoming societal expectations, Self-care for high-achieving women, Community support in healing, Mental health stigma, Holistic wellness, Guided inner work, Conscious leadership for women, Life you love, Create a life you love, Intentional living, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks | |||
| [Revisit] Romanticizing Your Life: Building a Life You’re Passionate About Every Day | 26 Jun 2025 | 00:15:33 | |
This isn’t about pretending life is perfect. It’s about learning how to create moments of magic, even in the middle of the mess. If we’re not intentional about creating joy in our everyday lives, burnout isn’t just possible... it’s inevitable. Because here’s the truth: hustle without harmony leads to resentment, exhaustion, and questioning why you even started in the first place. In this episode, I’m pulling back the curtain on something we don’t talk about enough: the power of romanticizing your own life. Not as some indulgent luxury reserved for vacations or weekends, but as an absolutely essential strategy for sustaining your energy, your creativity, and your capacity to lead. . . . EPISODE CHAPTERS 0:00 - Intro 0:40 - A Concept that's Empowering 1:52 - Am I Actually Enjoying My Life? 2:26 - The Uncomfortable Truth 4:44 - Mental Shift 6:07 - Why Does Romanticizing our Lives Matter? 8:04 - The Roses are out There 10:22 - Choose to Celebrate Pleasure 14:11 - Step Confidently into Life . . . RESOURCES The Vision Board Playbook: Design Your Dream Year CONNECT WITH KANDULA Kandula Blogs Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . . . . . . . Relate to Today's Topic: Romanticize your life, Romanticizing life, How to romanticize your life, Building a passionate life, Life you love, Create a life you love, Intentional living, Designing your dream life, Living with purpose, Passion-driven life, Romanticizing the everyday, Finding joy in the little things, Slow living podcast, Mindful lifestyle, Joyful living, Living intentionally, Creating your dream life, Daily habits for happiness, Self-love and fulfillment, Purpose-driven living, Self-discovery, Personal growth podcast, Self-care podcast, Mindset shifts, Wellness for women, Empowered living, Living authentically, Motivation for women, Confidence building, Mental wellness podcast, Self-help podcast, Personal development podcast, Wellness podcast, Lifestyle podcast, Motivation podcast, Women’s empowerment podcast, How to be happier, Simple living, Happiness hacks | |||
| This Wasn’t the Plan: Finding Your Identity After a Major Life Change | 19 Jun 2025 | 00:27:10 | |
If you've ever found yourself staring at a life you didn’t plan, wondering what comes next, this one’s for you. This week, Andrea dives into the messy, beautiful, and often disorienting process of rebuilding your sense of self when life takes an unexpected turn. Whether you're navigating the end of a relationship, a career pivot, a health crisis, or another plot twist you didn’t see coming—this episode offers real talk, reflective questions, and grounded inspiration to help you rediscover who you are when the old version of you no longer fits. . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ This Week's Themes identity after life change, rediscovering yourself, personal growth, finding yourself again, healing after change, life transitions, mindset shift, self discovery, emotional healing, navigating uncertainty, resilience and recovery, starting over, rebuilding your life, how to find your purpose | |||
| Turning Rejection into Resilience | 12 Jun 2025 | 00:16:31 | |
Let's get real: rejection stings. Whether it's a "no" to your proposal, a lost client, or a critical piece of feedback, it can shake your confidence and make you question everything. But here's something I wish I'd known sooner: Rejection isn't the end. It's often the pivot point toward deeper alignment and bigger success. . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Purpose and Identity: How Living Authentically Fuels Impact | 05 Jun 2025 | 00:23:49 | |
Andrea dives into why sustainable impact starts with self-awareness—and how getting clear on who you are fuels the kind of purpose-driven work that actually lasts. . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . | |||
| Why Women Leaders Need to Talk About Mental Health | 29 May 2025 | 00:17:22 | |
Women leaders are burning out faster than ever. And too often, we’re doing it in silence. . . . 0:00 - Episode Intro 1:26 - Prioritizing our Mental Health is Not a Luxury 2:44 - Women Leaders are Struggling 4:33 - Let's Unpack What's Really Happening 6:13 - On Paper... Figured it All Out 8:09 - Stay Quiet 10:30 - What Does it Look Like to Do This Differently? 11:46 - Honesty is Powerful 12:27 - Under Your Leadership 13:04 - You Are Allowed to Take Care of Yourself 15:39 - It's Not Just About Outcomes 16:41 - You Don't Have to Choose Between Leadership and Wellbeing . . . RESOURCES » Boundaries Blueprint: 5-Minute Mental Health Tracker » Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . Featured Topics Resilience, Mental Strength, Mental Health, Healing, Women in Leadership. Mindful Leadership, Female Entrepreneurs, Burnout Recovery, Work-Life Balance, Setting Boundaries, Wellness, Self-Care, How to Set Better Boundaries, Mental, Health Tips, Mindset Shifts, Healing from Burnout, Motivation, Goal Setting, Healthy Habits | |||
| [Revisit] How to Stop Letting Fear Drive Your Decisions | 22 May 2025 | 00:09:26 | |
Fear has a sneaky way of taking the wheel in our lives, often disguising itself as practicality or logic. It says things like, “It’s too risky,” or “What if you fail?” While fear is a natural part of being human—designed to protect us—it can keep us stuck, holding us back from growth, fulfillment, and opportunities. This week, Andrea explores how fear operates in today’s world. Instead of running from physical dangers like our ancestors, fear keeps us from sending an email, pitching an idea, or pursuing a dream. It convinces us that staying small is safer. But when we let fear guide our choices, the cost is high—emotionally, professionally, and even in our relationships. . . . EXTRA RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| The Power of Saying "No" To Protect Your Mental Health | 15 May 2025 | 00:18:15 | |
Why is it so hard for women to say no? In this week’s episode, Andrea unpacks the deeper reasons behind women’s struggle with setting boundaries, and why learning to say no isn’t just an act of resistance, but a powerful step toward self-trust. Tune in to explore how finding your voice can lead to greater alignment, stronger relationships, and a business that reflects your values—not your people-pleasing patterns. . . . 0:00 - Episode Intro 0:44 - We've Been Conditioned 2:52 - Resentment Cycle 3:35 - Boundaries Are Not Barriers 4:45 - Define Your Availability 7:50 - Red Flags 9:42 - Your Worth 10:22 - Scripts to Maintain Boundaries and Relationships 12:46 - Setting Clear Boundaries 14:24 - Saying No Still Feels Uncomfortable 16:11 - Business and Life That Reflects Your Values 16:57 - It Requires Courage . . . RESOURCES Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs YouTube Instagram LinkedIn | |||
| Breaking the Money Taboo: Why Women Should Talk Openly About Finances | 08 May 2025 | 00:17:18 | |
Let’s Be Honest: Money talk isn’t tacky—it’s transformative. This week, Andrea's flipping the script on the financial silence that’s held women back for generations. From candid salary conversations to sharing investment wins (and missteps), every truth you tell chips away at a system built on keeping women in the dark. Tune in to explore how owning your financial story can unlock not just personal freedom, but collective empowerment. It’s not about becoming money-obsessed, but about making money part of your wellness journey. . . . 0:00 - Episode Intro 2:23 - When Financial Silence Hurts Us All 3:34 - The Curious Case of Financial Confidence 5:16 - Were You Silent, or Silenced? 6:54 - Internalized Money Misogyny 9:07 - Saying the Quiet Part Out Loud Benefits Everyone 10:11 - Pay Transparency = Pay Equity 11:05 - Kicking Off The Hard Conversation 14:51 - Community Makes Everything Better 15:37 - Closing Thoughts . . . RESOURCES Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Money Moves: Smart Financial Strategies for Women Entrepreneurs | 17 Apr 2025 | 00:21:23 | |
Andrea is tackling the real talk around launching a business without sacrificing your financial security. From building your safety net to shifting your money mindset, this conversation will empower you to move from hesitation to confident action. . . . 0:00 - Intro 2:09 - Deep Dive Into Launching a Business 4:37 - How Do You Build Something New Without Burning it All Down? 7:02 - Financial Health isn't Separate From Your Purpose 8:19 - Mindset and The Way You Think About Money 9:14 - A Few Smart Strategies 14:01 - You Need to Know Your Own Numbers 16:14 - Find Your Financial Support Circle 18:16 - Ask Better Questions 19:57 - Allowed to Move Boldly and Wisely . . . RESOURCES Get info about our upcoming Mastermind cohort! Wells Fargo Report: The Impact of Women-Owned Businesses . . . CONNECT WITH KANDULA team@kandulacommunications.com . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] How to Stay Motivated When You Want to Give Up | 10 Apr 2025 | 00:11:35 | |
Staying motivated, especially when challenges arise, is something even the most successful people struggle with. Join us for this week's episode of The InspirED Podcast, as Andrea discusses the difference between those who give up and those who push. Andrea dives into the practical ways you can reignite your motivation, even when your goal(s) feels out of reach. . . . EPISODE CHAPTERS 0:00 - Intro 1:52 - Real Life Then Takes Over 3:23 - Take Time to Reconnect With That Deeper Purpose 5:29 - Here's The Truth 6:22 - We're Our Own Worst Critic 7:18 - How Does It Impact Your Life? 8:55 - I've Actually Put Together Something For You 10:21 - Remember These . . . RESOURCES The Vision Board Playbook: Design Your Dream Year . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| The Invisible Tax: How Economic Inequality Keeps Women Vulnerable | 04 Apr 2025 | 00:23:12 | |
In this episode of The InspirED Podcast, Andrea exposes the systemic barriers that keep women financially vulnerable and deliver actionable strategies to build economic resilience, advocate for change, and create pathways to true financial independence. . . . EPISODE CHAPTERS 0:00 - Intro 1:02 - Financial Vulnerability 2:30 - Understand the System 4:13 - Wealth Represents Security 5:08 - The Motherhood Penalty 6:50 - Consequences of Economic Inequality 10:01 - The Body Keeps the Score 11:42 - The Glass Ceiling 13:58 - Structural Barriers 16:35 - Getting Comfortable with Concepts 18:56 - Salary Negotiation 20:49 - Power of Connection 22:22 - Financial Freedom is not Selfish . . . RESOURCES Get info about our upcoming Mastermind cohort! . . . CONNECT WITH KANDULA Kandula Blogs Youtube Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Navigating Negativity: Protecting Your Energy While Pursuing Big Dreams | 28 Mar 2025 | 00:18:36 | |
Explore how to shield your big dreams from the energy vampires and doubt dealers who threaten your vision. In this episode of The InspirED Pod, we reveal the hidden costs of negativity on ambitious women and deliver a power-packed strategy to protect your confidence, set boundaries without guilt, and transform criticism into fuel for your success. . . . EPISODE CHAPTERS 0:00 - Intro 1:05 - Plant a Little Seed of Self-Doubt 3:55 - Compromising Your Resources 5:55 - Emotional Labor 8:46 - The People You Keep the Closest 12:43 - Shielding Your Energy 14:09 - Develop Positive Influences in Your Life 15:36 - The Most Powerful Shift 16:33 - The Negative Voice 18:05 - Your Vision Exists for a Reason . . . RESOURCES . . . CONNECT WITH KANDULA Kandula Blogs Instagram LinkedIn . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Romanticizing Your Life: Building a Life You’re Passionate About Every Day | 20 Mar 2025 | 00:15:33 | |
If we don't intentionally find joy in our everyday lives, we risk burning out before we ever reach our goals. Join Andrea, as she dives into how to shift our perspective, reclaim our joy, and romanticize our lives not as a luxury, but as a necessity. . . . EPISODE CHAPTERS 0:00 - Intro 0:40 - A Concept that's Empowering 1:52 - Am I Actually Enjoying My Life? 2:26 - The Uncomfortable Truth 4:44 - Mental Shift 6:07 - Why Does Romanticizing our Lives Matter? 8:04 - The Roses are out There 10:22 - Choose to Celebrate Pleasure 14:11 - Step Confidently into Life . . . RESOURCES The Vision Board Playbook: Design Your Dream Year. . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Leading With Empathy: The Unique Strengths Women Bring to Business Leadership | 13 Mar 2025 | 00:11:00 | |
Women bring a unique set of strengths to leadership—qualities that foster collaboration, innovation, and resilience in teams. This week, Andrea discusses how leading with empathy has redefined business success across industries. . . . . EPISODE CHAPTERS 0:00 - Intro 0:39 - Reshaping the Business World 1:27 - Effective Leadership Has Evolved 3:14 - Gender Diversity On Executive Teams 4:14 - Leaders Prioritize Empathy 5:47 - The Multiplier Effect 7:34 - How Can We Bring More Empathy? 8:36 - Create a Culture of Trust and Authenticity . . . . RESOURCES . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Women Supporting Women: The Power of Collaboration Over Competition | 06 Mar 2025 | 00:12:02 | |
In celebration of International Women’s Day, Andrea explores the transformative power of women supporting women. Because when women empower each other to collaborate instead of compete, we all win. Join us for this week's episode of the InspirED Podcast as Andrea discusses the incredible impact of lifting each other up. I want to hear from you! How have women supported you in your journey? What strategies have you used to collaborate rather than compete? Send your stories to team@kandulacommunications.com, and your story might be featured on an upcoming episode. . . . EPISODE CHAPTERS 0:00 - Intro 0:40 - Happy International Women's Day 1:30 - Topic Close to My Heart 3:29 - Support Each Other...Multiply Opportunities 4:38 - Build Something Authentic and Passionate 5:37 - Actionable Strategies 8:59 - What Can I Learn From Her Path? 10:22 - Breakthrough Roadblocks . . . RESOURCES Mindset Makeover Challenge . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ | |||
| Failing Forward: Turning Life’s Setbacks into Success | 20 Feb 2025 | 00:08:18 | |
Failure is just one part of the story. It’s not who you are. And you’re not alone in feeling this way. Join us for this week's episode of The InspirED Podcast as Andrea discusses how your failures—and how you respond to them—can make or break you and your future success. . . . EPISODE CHAPTERS 0:00 - Intro 0:52 - The "F Word" 1:47 - Shifting Your Relationship with Failure 2:38 - Am I The Problem? Time to Spiral. 3:57 - Failing Forward Works for Other People...But What About Me? 5:12 - Failure Forces Reflection—and Redirection 6:03 - Let's Take the Pressure Off 6:03 - Failure Doesn't Define You & Closing Thoughts . . . RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Out of the Box: Redefining Success | 02 Jan 2025 | 00:08:52 | |
In this reflective and heartfelt episode, Andrea shares her personal journey toward spiritual alignment—a process ignited by years of living according to others' expectations and confronting the painful realization that her life, though carefully constructed, wasn’t truly her own. She explores how societal, familial, and cultural pressures often place women, mothers, and wives into predefined roles, asking them to sacrifice their authenticity to meet the needs of others. Andrea's message serves as both a confession and a call to action, inviting you to reflect on your own life. Have you ever found yourself boxed into roles designed by others? If so, how can you begin to step out of those boxes and start living in alignment with their own desires, values, and purpose? While the journey to alignment may involve difficult, sometimes costly decisions, the reward is profound: personal freedom, fulfillment, and a life that resonates with the deepest parts of the soul. . . . RESOURCES IN TODAY’S EPISODE Sign up for our newsletter! . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Funding and Beyond: Creative Ways to Generate Funding for Your Non-Profit | 26 Dec 2024 | 00:13:24 | |
In the face of donation decline, sustaining and growing non-profit organizations requires strategic approaches and leveraging various fundraising channels and tools. A robust brand identity is crucial for donor engagement, enhancing credibility, trust, and awareness. Understanding donor behavior and demographics is key. In this episode, Andrea dives into a variety of free and low cost tools that can help revitalize an organization's fundraising efforts. Social sharing sites enable nonprofits to engage with supporters and amplify fundraising efforts, while events and peer-to-peer fundraising are particularly effective in engaging next-gen donors. Corporate donations offer another avenue, with matching gift programs doubling the impact of employee contributions. Despite the prevalence of such programs, many employees are unaware of them, highlighting the need for awareness campaigns. Peer-to-peer campaigns mobilize supporters to raise funds, while CRM solutions also help track donations and manage donor relationships effectively. Utilizing a mix of fundraising formats and tools is optimal for organizational growth, with the potential for significant revenue increases outweighing the minimal costs of most tools. Embracing these strategies can ensure sustained funding and organizational success even in challenging donation climates. . . . RESOURCES IN TODAY’S EPISODE . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with non-profits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Breaking The Chains: Overcoming Self Sabotage | 19 Dec 2024 | 00:11:29 | |
Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game. Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential. . . . RESOURCES IN TODAY’S EPISODE Harvard University InBrief: The Science of Early Childhood Development Self Sabotage Quiz from Psychology Today The Day One Journal App: 550+ Journal Prompts The Big Leap by Gay Hendricks . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Home for the Holidays? When It’s Okay to Set Boundaries with Family | 13 Dec 2024 | 00:11:53 | |
When family obligations create toxic moments, at what point is it okay to say goodbye—or at least set firm boundaries? This week, Andrea discusses a tough but important topic: how to navigate family dynamics that may be harming your mental health, identity, or sense of self during the holidays. Listen in as she talks about why it’s okay—necessary, even—to prioritize your well-being, and how setting boundaries can be one of the most loving and courageous things you do for yourself. RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| How to Stop Letting Fear Drive Your Decisions | 05 Dec 2024 | 00:09:26 | |
Fear has a sneaky way of taking the wheel in our lives, often disguising itself as practicality or logic. It says things like, “It’s too risky,” or “What if you fail?” While fear is a natural part of being human—designed to protect us—it can keep us stuck, holding us back from growth, fulfillment, and opportunities. This week, Andrea explores how fear operates in today’s world. Instead of running from physical dangers like our ancestors, fear keeps us from sending an email, pitching an idea, or pursuing a dream. It convinces us that staying small is safer. But when we let fear guide our choices, the cost is high—emotionally, professionally, and even in our relationships. . . . EXTRA RESOURCES 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Beyond Burnout: Hacks for Harmonizing Work and Life | 27 Nov 2024 | 00:24:11 | |
In this episode of The InspirED Podcast, we’re unpacking why work-life balance is so difficult for women entrepreneurs and why it’s absolutely essential for our mental health, happiness, and long-term success. With over 25 years of running multiple businesses and raising four kids, Andrea shares life hacks that have helped her manage her busiest days. She shares her favorite strategies to help you manage stress, set boundaries, and build a life that truly honors both your ambitions and your well-being. . . . RESOURCES IN TODAY’S EPISODE 55 Life Hacks For Harmonizing Work & Life Free Download: Craft Your Life Hack List . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Breaking Free: Achieving Financial Independence | 27 Nov 2024 | 00:14:12 | |
In this episode of The InspirED Podcast, Andrea's unpacking why work-life balance is so difficult for women entrepreneurs and why it’s absolutely essential for our mental health, happiness, and long-term success. Balancing the demands of a business with personal commitments can feel like an impossible task—and the statistics back it up. Studies show that 70% of women entrepreneurs report feeling overworked compared to just 50% of their male counterparts. With expectations to “do it all,” many women entrepreneurs manage a larger share of family and household responsibilities, which adds to the struggle. For instance, even in dual-income households, women perform nearly 60% of the domestic and caregiving duties, creating additional pressure to balance personal and professional lives. . . . RESOURCES IN TODAY’S EPISODE . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] The Trad Wifestyle: A Cautionary Tale | 21 Nov 2024 | 00:15:06 | |
Recently, a growing trend has swept across social media, with female content creators promoting the "Trad Wife" lifestyle. This movement glorifies traditional gender roles, where women are encouraged to focus on homemaking, child-rearing, and supporting their husbands, all under the promise of simplicity and a return to so-called "traditional values." Although this lifestyle might initially seem comforting or appealing, it carries significant risks to women’s autonomy, self-worth, and societal progress. The "Trad Wife" narrative perpetuates and reinforces harmful gender stereotypes, reducing women’s primary value to their domestic roles and their ability to serve their husbands. Tune in as Andrea shares her own cautionary tale, and how this trendy lifestyle can be detrimental to women of all backgrounds. . . . RESOURCES IN TODAY’S EPISODE The Times: Meet the Queen of the ‘Trad Wives’ (and Her Eight Children) Podcast: The Rise and Fall of Ruby Franke Piers Morgan Uncensored: “Men Tend to be Better People!” . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Is Chivalry Dead? | 15 Nov 2024 | 00:12:20 | |
#EpisodeRevisit Inspired by a thought-provoking conversation with a friend about chivalry in relationships, Andrea delves into a nuanced conversation surrounding chivalry in today's world—where it's often seen either as a romantic gesture of care and consideration or as an outdated practice that subtly reinforces sexism. Andrea also explores the complex perspectives on chivalry in the workplace and offers a guide to modern-day chivalry that empowers everyone to be considerate, professional, and inclusive. . . . RESOURCES IN TODAY’S EPISODE The Berkeley Beacon: Chivalry is not dead, it’s been adopted by women The Los Angeles Loyolan: Chivalry isn’t completely dead, but it should be The Economic Times: Etiquette: Is chivalry dead in modern workplaces . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| A Love Letter To You | 08 Nov 2024 | 00:04:40 | |
This message is for you. Keep shining your light. Keeps showing up. And know that you are loved beyond measure. We're in this together. And together we'll get through this. With all my love and belief in you, ♥ Andrea . . . If you or someone you know is struggling, you are not alone. Help is available at The Crisis Hotline. . . . | |||
| Out of the Box: Redefining Success | 24 Oct 2024 | 00:08:52 | |
In this reflective and heartfelt episode, Andrea shares her personal journey toward spiritual alignment—a process ignited by years of living according to others' expectations and confronting the painful realization that her life, though carefully constructed, wasn’t truly her own. She explores how societal, familial, and cultural pressures often place women, mothers, and wives into predefined roles, asking them to sacrifice their authenticity to meet the needs of others. Andrea's message serves as both a confession and a call to action, inviting you to reflect on your own life. Have you ever found yourself boxed into roles designed by others? If so, how can you begin to step out of those boxes and start living in alignment with their own desires, values, and purpose? While the journey to alignment may involve difficult, sometimes costly decisions, the reward is profound: personal freedom, fulfillment, and a life that resonates with the deepest parts of the soul. . . . RESOURCES IN TODAY’S EPISODE Sign up for our newsletter! . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Building a Strong Online Profile: Leveraging Social Media for a Wider Reach | 17 Oct 2024 | 00:20:40 | |
#EpisodeRevisit As an entrepreneur, harnessing the power of social media is essential for amplifying your reach and building a strong online presence. By crafting a consistent and authentic brand message, engaging meaningfully with your audience, and leveraging free tools to manage and create content, your social media platforms can become powerful assets. They can boost your credibility, open doors to valuable networking opportunities, and provide a direct connection to your target audience. Join Andrea as she shares actionable tips, insights, and strategies for using social media to effectively establish and grow your professional presence online. Ready to take a deep dive in building your online profile? Don't forget to check out last week's episode: Building a Strong Online Profile: Digital Presence for Executive Coaches . . . RESOURCES IN TODAY’S EPISODE Sign up for our newsletter to receive our content calendar template and social media guide! Building a Strong Online Profile: Digital Presence for Executive Coaches . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Mental Health Awareness: Balancing Well-being in Education | 10 Oct 2024 | 00:16:53 | |
#EpisodeRevisit In honor of World Mental Health Day, we’re shining a spotlight on an often overlooked issue in education: the mental health of our educators. As a former teacher, Andrea brings a unique perspective, sharing her experiences both in and out of the classroom. With burnout and compassion fatigue on the rise, educators are facing unprecedented levels of stress. The key question is: how can we better support teachers so they can continue to nurture and inspire our students? Research highlights the alarming prevalence of compassion fatigue and secondary traumatic stress among educators. From increased academic demands to behavioral challenges and ongoing staffing shortages, the mental health burden on teachers has only intensified, especially in the wake of the pandemic. Many report that teaching has never been more difficult. To address these critical concerns, it's essential to gain a deeper understanding of the mental health challenges teachers face in today’s educational landscape. Join Andrea as she shares key statistics and trends, and provides insight into initiatives and resources aimed at supporting educator well-being. . . . RESOURCES IN TODAY’S EPISODE The Calm meditation and relaxation app The Headspace mindfulness app The Happy Teacher Revolution CARE (Cultivating Awareness and Resilience in Education) . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change: https://www.linkedin.com/newsletters/insights-for-systemic-change-7151726599359332352/ . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ Teacher, Teachers, Mental Health, World Mental Health Day, Burn Out, Teacher Burn Out, Educator, | |||
| From Tolerance to Transformation: Embracing Joy and Change | 03 Oct 2024 | 00:08:45 | |
When did the things we merely tolerate become the things we embrace every day? After a transformative two-part trip to France, Andrea reflects on how the French way of life fundamentally shifted her perspective on living. Immersed in a culture that values joy and comfort, she began to question the compromises we make and how embracing true contentment can change everything. Tune in for an important exercise and inspiring conversation on how these simple yet profound lessons can help us all bring more balance, fulfillment, and joy into our lives. Sometimes, we all need a reminder of how important it is to prioritize pleasure, joy, and connection, and how these elements can profoundly transform our well-being. After all, life is too short to simply tolerate it. . . . RESOURCES IN TODAY’S EPISODE New Survey: Moms Are Putting Their Health Last How To Live A French Lifestyle: The Beauty of Living in the Now . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 https://kandulacommunications.com/ . . . Self-care, Joy, Change, Transformation, France, Women in Business, Women Leaders, Neglect, Mindset, Tolerance, Tolerate It, Self Care, Self Care for Moms, Self Care for Women, Finding Joy, Taking Pleasure, Pleasure, Make a Change, Discover Joy | |||
| [Revisit] Grace Under Fire | 26 Sep 2024 | 00:10:13 | |
Gender bias remains a pervasive issue in many American workplaces, creating significant barriers for women in leadership. Despite qualifications, high skill, and achievements, women often face unfair scrutiny and stereotypes that undermine their authority and effectiveness. One of the most challenging biases is the tendency to label assertive women as "aggressive," a term recently found to be used three times more often to describe women than men in performance reviews. This double standard not only discredits women's leadership abilities, but also discourages them from acting with the confidence and decisiveness necessary to be an effective leader. In this week's episode, Andrea shares a recent story about her own experience with gender bias, and reminds women everywhere that responding to uncomfortable situations with authority and grace is key to maintaining your self-respect and professionalism. . . . RESOURCES IN TODAY’S EPISODE LeanIn.org’s Women in the Workplace report with McKinsey & Co Forbes: When Women Are Called 'Aggressive' At Work USA Today: Who has power in corporate America? Men do. . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| [Revisit] Defying The System The Was Built Against You with Meera Mohan-Graham | 19 Sep 2024 | 00:36:24 | |
#EpisodeRevisit So good it needed a second listen! Dive into one of our most inspiring conversations with Meera Mohan-Graham, expert and advocate for marginalized communities moving through the world as a queer woman of color. . . . In this very special episode of The InspirED Podcast, we're speaking with Meera Mohan-Graham, an expert and advocate for marginalized communities moving through the world as a queer woman of color, spouse to a transgender man, and the US born daughter of South Indian immigrants. As someone with decades of chronic health issues, Meera's lens is deeply informed by her experience of living at the intersections of many identities without fully belonging to any singular community. Meera Mohan-Graham is a coach, writer and speaker that supports marginalized people in reclaiming their full sense of self and stepping into their power and agency, all while navigating the painful realities of oppression and discrimination. From years of direct practice with clients, she created her own self liberation framework. Building upon existing research and internalized expression and liberation psychology. Meera believes that when marginalized people learn to show up on our own terms with intention, integrity, and unwavering self trust, we become living, breathing forms of direct action against oppression.Lear more about Meera's services here. . . . RESOURCES IN TODAY’S EPISODE Get to know our special guest, Meera Mohan-Graham . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Gen Z: Redefining College and Career Paths | 12 Sep 2024 | 00:11:14 | |
As Generation Z takes center stage in the workforce, Andrea draws from the data, as well as her experience in raising four Gen Z kids, to reveal the generation's impact on the workforce and what it means to pursue education and a career. . . . RESOURCES IN TODAY’S EPISODE Axios Survey: “Almost a quarter of Gen Z adults identify as LGBTQ+” NPR: “Many in Gen Z ditch colleges for trade schools. Meet the 'toolbelt generation'” Stanford Report: “8 ways Gen Z will change the workforce”
Jabra Survey: “Mind the Gap: How Gen Z is disrupting the workplace in 2024” . . . CONNECT WITH KANDULA Kandula Blogs . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Drop To The Top | 05 Sep 2024 | 00:09:34 | |
Since 2015, the number of women appointed to senior positions had been steadily increasing. However, starting in 2022, this progress began to reverse, a phenomenon now referred to as the 'Drop to the Top.' Andrea shares personal stories from her corporate journey, delving into the factors driving this decline. She also explores actionable solutions to create a more equitable future—one where women are supported, empowered, and fully engaged at every level of the workplace. . . . RESOURCES IN TODAY’S EPISODE Sheryl Sandberg On Pregnancy Parking at Google (First Chapter of Her Novel, Lean In)
. . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Breaking The Chains: Overcoming Self Sabotage | 29 Aug 2024 | 00:11:29 | |
Self-sabotage is a complex and often subconscious behavior that can stem from a variety of sources, including deep-seated limiting beliefs, early childhood experiences, and internalized fears. In this episode of the InspirED Podcast, Andrea takes a deep dive into her personal journey with self-sabotage, sharing her own struggles, frustrations, and the impact it has had on her life. She reflects on how these self-defeating patterns have interfered with her personal growth and professional ambitions, and how adjusting her behavior completely changed the game. Andrea also provides listeners with powerful, practical strategies to help them uncover the root causes of their self-sabotaging behaviors. She explores methods for breaking free from these destructive patterns, empowering listeners to shift their mindset, build self-awareness, and cultivate habits that support their goals rather than undermine them. Whether you’re battling procrastination, perfectionism, or any other form of self-sabotage, this episode offers the insights and tools you need to overcome these barriers and unlock your true potential. . . . RESOURCES IN TODAY’S EPISODE Harvard University InBrief: The Science of Early Childhood Development
The Day One Journal App: 550+ Journal Prompts . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| The Trad Wifestyle: A Cautionary Tale | 22 Aug 2024 | 00:15:06 | |
Recently, a growing trend has swept across social media, with female content creators promoting the "Trad Wife" lifestyle. This movement glorifies traditional gender roles, where women are encouraged to focus on homemaking, child-rearing, and supporting their husbands, all under the promise of simplicity and a return to so-called "traditional values." Although this lifestyle might initially seem comforting or appealing, it carries significant risks to women’s autonomy, self-worth, and societal progress. The "Trad Wife" narrative perpetuates and reinforces harmful gender stereotypes, reducing women’s primary value to their domestic roles and their ability to serve their husbands. Tune in as Andrea shares her own cautionary tale, and how this trendy lifestyle can be detrimental to women of all backgrounds. . . . RESOURCES IN TODAY’S EPISODE The Times: Meet the Queen of the ‘Trad Wives’ (and Her Eight Children) Podcast: The Rise and Fall of Ruby Franke
. . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Is Chivalry Dead? | 15 Aug 2024 | 00:12:20 | |
Inspired by a thought-provoking conversation with a friend about chivalry in relationships, Andrea delves into a nuanced conversation surrounding chivalry in today's world—where it's often seen either as a romantic gesture of care and consideration or as an outdated practice that subtly reinforces sexism. Andrea also explores the complex perspectives on chivalry in the workplace and offers a guide to modern-day chivalry that empowers everyone to be considerate, professional, and inclusive. . . . RESOURCES IN TODAY’S EPISODE The Berkeley Beacon: Chivalry is not dead, it’s been adopted by women The Los Angeles Loyolan: Chivalry isn’t completely dead, but it should be The Economic Times: Etiquette: Is chivalry dead in modern workplaces . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Grace Under Fire | 08 Aug 2024 | 00:10:13 | |
Gender bias remains a pervasive issue in many American workplaces, creating significant barriers for women in leadership. Despite qualifications, high skill, and achievements, women often face unfair scrutiny and stereotypes that undermine their authority and effectiveness. One of the most challenging biases is the tendency to label assertive women as "aggressive," a term recently found to be used three times more often to describe women than men in performance reviews. This double standard not only discredits women's leadership abilities, but also discourages them from acting with the confidence and decisiveness necessary to be an effective leader. In this week's episode, Andrea shares a recent story about her own experience with gender bias, and reminds women everywhere that responding to uncomfortable situations with authority and grace is key to maintaining your self-respect and professionalism. . . . RESOURCES IN TODAY’S EPISODE LeanIn.org’s Women in the Workplace report with McKinsey & Co Forbes: When Women Are Called 'Aggressive' At Work USA Today: Who has power in corporate America? Men do. . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||
| Buck Naked | 01 Aug 2024 | 00:09:34 | |
With over 22 years of experience as an entrepreneur, Andrea has seen and experienced it all. This week, she's getting real and raw in her most vulnerable episode to date. Listen in as Andrea explores some of her most consequential moments of her career--the great, the not-so-great, and the downright messy--that highlight why the journey of entrepreneurship is just as important as the destination. . . . CONNECT WITH KANDULA . . . ABOUT ANDREA DE LA CERDA Andrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA. Sign up for Andrea's monthly newsletter, Insights for Systemic Change. . . . WORK WITH US Kandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us! 👇🏼 | |||