The Inner Nudge Podcast – Details, episodes &amp; analysis

LinkedIn : https://www.linkedin.com/in/kinnaripatel1488?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

My Mindfulness Diary in English www.solasrelaxation.com/diary⁠

Mo Leabhairín Beag Féin www.solasrelaxation.com/dialann⁠
You were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/

Embracing Change: The Journey to Self-Discovery with Kinnari Patel

Season 1 · Episode 18

vendredi 15 août 2025 • Duration 01:05:32

The Peaceful Place Membership

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this conversation, Katie Saoidhbh McGreal and Kinnery Patel explore themes of mindfulness, vulnerability, and personal growth. They discuss the importance of feeling emotions, breaking free from societal expectations, and the journey of self-discovery. The conversation emphasizes the significance of intuition in decision-making and the need for community support, especially for women navigating corporate careers. They also touch on the illusion of job security and the importance of embracing the unknown as a path to personal fulfillment.

Connect with Kinnari

Instagram https://www.instagram.com/iamkinnaripatel/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

My Mindfulness Diary in English ⁠www.solasrelaxation.com/diary⁠⁠

Mo Leabhairín Beag Féin⁠ www.solasrelaxation.com/dialann⁠⁠ You were never the Problem; Stories to confirm that it is not your fault⁠ ⁠⁠https://solasrelaxation.com/en/you-were-never-the-problem/⁠

The Power of Childood Programming with Leah Pierce

Season 1 · Episode 9

vendredi 11 avril 2025 • Duration 57:33

The Peaceful Place Membership

The membership is a place for parents to learn mindful tips to help their children feel calm and relaxed and for anyone who would like to bring more playfulness and fun into their lives.

All of the information is on the website www.solasrelaxation.com/the-peaceful-place

Summary

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Leah Pierce about her journey of healing and self-discovery. They discuss the importance of asking for help, the impact of childhood programming, and the role of emotions in healing. Leah shares her experiences with trauma, the awakening process, and how she became a healer. The conversation emphasises the power of gratitude, positive thinking, and the significance of living authentically. Leah's story is one of resilience, empowerment, and the transformative journey towards self-love and acceptance.

A few books were mentioned during the conversation

Returning to Love by Marianne Williamson and The Big Leap by Gay Hendrix

Connect with Leah

On Facebook https://www.facebook.com/leah.pierce.96

On Instagram https://www.instagram.com/bourntorise/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

Debunking Myths of Eco-Conscious Living with Gabriela Fiorentino

Season 1 · Episode 8

vendredi 28 mars 2025 • Duration 47:09

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Gabriella Fiorentino about her journey towards creating a less toxic home environment for parents.

Gabriella shares her background in sustainable architecture and how it influenced her parenting choices. They discuss the challenges of finding resources and community support for eco-conscious living, debunk myths about the costs of sustainability, and provide practical tips for parents.

Gabriella also talks about her new membership launch aimed at helping parents implement eco-friendly practices in their homes. In this conversation, Gabriela discusses the importance of understanding volatile organic compounds (VOCs) and their impact on health, particularly in the context of sustainable living. She shares insights on cultural differences in consumption and sustainability, practical home improvements for energy efficiency, and the realities of using cloth diapers. The discussion also touches on the feelings of eco-guilt, the importance of grace in eco-conscious living, and the judgment often associated with sustainable practices. Gabriela emphasizes the need to focus on what individuals can control and encourages listeners to lead by action and curiosity.

Check out Nest Earth, Gabi's membership here https://nestearth.com/ or connect with her on social media https://www.instagram.com/nestearthco/ or https://www.instagram.com/gabrielafiorentino/

Creating Your Peaceful Place: A 30 minute mindfulness masterclass

Learn simple mindfulness tips to help you create a peaceful place for your family to thrive and live. This masterclass will leave you feeling calm, peaceful and relaxed while also giving you practical tools and skills to use with your children so your household becomes your peaceful place.

Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here www.solasrelaxation.com/peacefulplace

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com

My Mindfulness Diary in English ⁠https://www.amazon.de/dp/B0DKFQW5X4⁠

Mo Leabhairín Beag Féin ⁠https://www.amazon.de/dp/B0DNCCTRF2⁠

You were never the Problem; Stories to confirm that it is not your fault https://www.amazon.de/dp/B0DK239TVQ

(any problems ordering any of the books, email ⁠katie@solasrelaxation.com⁠ and I should be able to directly send you a copy)

From Civil Service to Life Coach: Colette Leeson’s Journey

Season 1 · Episode 7

vendredi 14 mars 2025 • Duration 50:26

Creating Your Peaceful Place: A 30 minute mindfulness masterclass

Join us online on Thursday, 3rd April at 8pm or get the replay for just €17 by clicking the link here ⁠www.solasrelaxation.com/peacefulplace⁠

In this episode of the Inner Nudge podcast, host Katie McGreal speaks with Colette Leeson about her transformative journey from a long career in the civil service to becoming a life and career coach. Colette shares her personal experiences, including the loss of her mother and her husband's health scare, which prompted her to reevaluate her life choices.

They discuss the importance of authenticity, the law of attraction, and the power of self-discovery. Colette emphasizes the significance of building confidence in others and how her coaching practice aligns with her love for travel. The conversation concludes with insights on success, the entrepreneurial journey, and the importance of trusting one's inner nudge.

During the conversation Colette mentions a few organisations that she either works with or she has gotten support from and they are listed here;

Timely Careers https://timelycareers.com/

Catalyst https://wearecatalyst.org/

Go Succeed https://go-succeed.com/

Connect with Colette

On Facebook https://www.facebook.com/colette.leeson and https://www.facebook.com/coletteleesoncoaching

On Instagram https://www.instagram.com/coletteleeson/

On LinkedIn https://www.linkedin.com/in/colette-leeson-career-coach-fcipd-59393425/

Connect with us

Let me know what your inner nudge is telling you right now!

Email me at katie@solasrelaxation.com