The Indian Wellness Podcast by Vitality Hours – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Indian Wellness Podcast by Vitality Hours

VITALITY HOURS

Frequency: 1 episode/7d. Total Eps: 14

Wellness can be vast & confusing, right? Well, we get specific and answer your most burning questions on health and self-care in order to decode the most effective wellness practices, tools and rituals from the modern Indian lens. Join us, Carol and Nadia, every week, as we connect with the best healers, teachers, doctors, astrologers and guides from the ancient wellness practices of India. Each short episode gets specific on topics such as food, beauty, health, personal growth, alternative medicine and mental well-being. Subscribe to eat, feel, and heal, with us every Tuesday. Follow, IG handle : @vitalityhours

Read moreCollapse

Site

RSS

Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - Nutrition
13/02/2026
#95
🇬🇧 Great Britain - Nutrition
12/02/2026
#63
🇬🇧 Great Britain - Nutrition
06/06/2025
#92

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

No links shared by this podcast

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

What is Occult? White vs Black magic, and more with Alisha Berry.

Season 1 · Episode 14

Wednesday, May 31, 2023 • Duration 28:06

How do we judge a 'vibe'? It's basically energy that a person, place or an object omits. Energy, however can be manipulated.

That's where occult, white magic, black magic and spell-work comes in, and piques one's curiosity. Understanding how energy and cosmic reverberations work, empowers us. But for that we need to understand them. And no, its far from sinsiter!

Alisha Berry, cosmic channel and a spiritual empowerment coach helps us unravel this mystic path.

Join us, Carol & Nadia, on the INDIAN WELLNESS PODCAST as we explore various aspects of wellness from the ancient healing sciences of India: from Ayurveda to astrology, natural beauty to alternate medicine, holistic healing, self-growth and more.

Leave us a rating/ review if you enjoyed today's conversation. Share and Subscribe.

Read moreCollapse

Ayurvedic herbs and habits for Men's Health, with Nidhi Pandya.

Season 1 · Episode 13

Tuesday, May 23, 2023 • Duration 11:52

Men's physical and emotional well-being is rarely discussed beyond symptoms. Even so, Ayurvedic herbs such as ashwagandha and shilajit are being consumed copiously, which indicates to us that there is reason to understand these herbs beyond marketing claims and actually use them for our benefit. Let's get candid with Nidhi Pandya, a third generation Ayurvedic practitioner, as she spells out the habits and rituals for good health and well-being for men.

The INDIAN WELLNESS PODCAST shares insightful and concise conversations from all realms of wellness and self-care: from Ayurveda and astrology to natural beauty, alternate medicine, holistic healing and a whole lot more.

Follow Carol & Nadia on their journey breaking some myths, exploring uncharted waters and learning along the way with some of the best teachers and guides in the space.

Leave us a rating or/and a review if you enjoyed our conversation today.

Read moreCollapse

How she fixed her auto-immune condition, naturally! with Carol Singh.

Season 1 · Episode 12

Tuesday, May 16, 2023 • Duration 25:11

Autoimmune conditions are on the rise, especially skin disorders such as Eczema, Dermatitis and Vitiligo.

Often these are chronic and considered manageable but not curable by modern medicine.

Carol Singh, detox specialist and co-founder of ANTIDOTE shares a different story with us on how she fixed her eczema, without steroidal creams, instead using food as medicine along with medicinal herbs.

She shares her healing journey: from detoxifying drinks to herbal applications. Carol is the co-founder of ANTIDOTE, the country’s first detox beverage brand, and has over 10 years of experience in blending and juicing for health, creating detox formulations, and guiding people through Cleanse programmes for healing.

Follow the INDIAN WELLNESS PODCAST for short and insightful conversations around wellness and self-care: from Ayurveda to astrology, natural beauty to alternate medicine, holistic healing and a whole lot more.

Leave us a review or rating if you found this helpful.

Read moreCollapse

Could the Vegan Diet be wrecking your Gut Health? with Nidhi Pandya.

Season 1 · Episode 11

Tuesday, May 9, 2023 • Duration 11:14

A lot of us are lead to believe that turning Vegan will magically make one healthier and safeguard us against future diseases.

Does this assumption actually hold true?

Do plant-based alternatives such as Nut Milks, Mock Meats & Seed Butters make for equally effective sources of all vitamins and minerals?

If not, then should we be more vigilant & mindful of our plates when turning Vegan due to ethical reasons?

We will be exploring the pro’s & cons of the Vegan Diet through the age-old Ayurvedic lens with Nidhi Pandya.

Nidhi is a third-generation Ayurvedic Counsellor.

Follow the INDIAN WELLNESS PODCAST for vetted insights on Nutrition, Ayurveda, Astrology, Alternate Medicine, Holistic Healing, and a lot more from the Indian wellness sciences.

Read moreCollapse

What is Mercury Retrograde and how does it affect us?

Season 1 · Episode 10

Tuesday, May 2, 2023 • Duration 11:10

What are retrogrades? And should we really be weary of them?

You must have heard of Mercury Retrograde causing delays, miscommunications, and even technological mishaps like a sudden glitch in your latest gadget!?

We are doubling down on frustrating retrograde energy and basically understanding what it means so we can avoid it getting the better of us.

Under the guidance Bani Singh Chadha, a Vedic astrology teacher & jyotish with over 14 years of experience.

Tune into episode 10 for all the lowdown, psssst we are currently in a Mercury Retrograde period.

Follow the INDIAN WELLNESS PODCAST for the latest wellness practices, self-care rituals and health tools. *New release every week!*

Share & Subscribe.

Read moreCollapse

What is a horoscope? Decoding the Birth Chart or Kundli with Bani Singh.

Season 1 · Episode 9

Tuesday, April 25, 2023 • Duration 32:08

Do you ever wonder what the horoscope is all about? The natal birth chart is a static picture of the sky, the day and the time, you were born. The planets or grahas, as they are called, were all placed in a certain manner and therefore lend energy and blessings in certain areas of your life and it might be prudent to be cautious in others. Well, intrigued? Tune In on our conversation with Bani Singh, a vedic astrologer and jyotish teacher, who totally demystifies this for us!

Tune Into the INDIAN WELLNESS PODCAST for new learnings, vetted tools and effective practices in Wellness & Self-Care. Every TUESDAY.

We share insights on topics in alternative medicine, nutrition, beauty, holistic healing, astrology, self-growth and more.

Read moreCollapse

The Truth about Health Foods. Is Low-Cal and Sugar-Free a good thing? with Nadia Singh Bahl.

Season 1 · Episode 8

Tuesday, April 18, 2023 • Duration 33:29

Low-Cal Drinks, Sugar-Free Sodas, Protein Powders and Probiotic Yoghurts..... are they the healthy alternatives we are made to believe they are? We reach out to them when we are need of better health. Wait, are we falling prey to BIG LIES and intentional manipulation on behalf of the big food industry? Come on, let's find out what marketing claims we need to look out for, with Nadia Singh Bahl.

Nadia is the co-initiator of ANTIDOTE, India's first detox brand and also the co-founder of VITALITY HOURS. She holds a diploma in Integrative Nutrition and has been working in the field of health and nutrition for the past 9 years, doing research and development, creating formulations, as well as offering nutritional guidance.

11:04-Toxins in Protein Powders

Follow us on the INDIAN WELLNESS PODCAST to stay abreast with the latest in health, nutrition, beauty and holistic healing. Tune in, EVERY Tuesday for the best in Wellness and Self-Care.

Read moreCollapse

All About Juicing: healing blends and glow elixirs with Carol Singh

Season 1 · Episode 7

Tuesday, April 11, 2023 • Duration 18:12

Juicing for health. Is juice bad for you? Can we juice everyday to gain good health? What is the right way to juice? Find out all this and more with our episode on Juicing with Carol Singh, who founded the first detox and juicing company in India. We quiz her on healing juice recipes and the right blends to build stronger immunity, better skin and hair!

Carol Singh, besides being the co-founder at VITALITY HOURS, is also the founding member of ANTIDOTE, the first brand to introduce the concept of coldpressed detox juices to the urban Indians. She has more than 8 years of experience in the field of nutrition, ayurveda and natural medicine.

Follow us on the Indian Wellness Podcast for the latest trends, tools and practices in Wellness and Self-Care every week.

Please do leave us rating or/and review if you enjoyed the episode.

Read moreCollapse

What is the Law of Karma and how does it affect us? With Bani Singh Chadha.

Season 1 · Episode 6

Tuesday, April 4, 2023 • Duration 30:01

"Thoughts, Desires and in turn our Actions, are the seeds we plant for our future karma", quips Bani. Your karmic debt is mapped in your birthchart, but the future course of life can be changed based on what you sow. As you sow, shall you reap, is an age old saying! Let's understand the concept of Karma, in-depth with Vedic Astrologer, Bani Singh Chadha.

Bani is a jyotish acharya, vedic astrologer and teacher.

Follow the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week. Do leave us a rating/ review if you enjoyed this episode! follow @vitalityhours on the gram.

Read moreCollapse

What's your Dosha? Understanding mind and body types as per Ayurveda with Nidhi Pandya.

Season 1 · Episode 5

Tuesday, March 28, 2023 • Duration 15:16

Your body is unique! The way you metabolism food, process emotions and even expel waste and toxins gives you clues on your body's unique constitution. Ayurveda talks about how elements of nature manifest in our body and are responsible for each person's unique constitution or Dosha: Vata, Pitta or Kapha. What do they mean? What do they tell us about our body and more importantly which one might you be?

Nidhi breaks it down so simply and intelligently for us.

Nidhi Pandya is 3rd generation Ayurvedic healer, practitioner and teacher based out of New York.

Follow the Indian Wellness Podcast for quick learnings on the latest in health, beauty and wellness EVERY week.

Do leave us a rating/review if you enjoyed this episode!

follow @vitalityhours on the gram.

Read moreCollapse

The Indian Wellness Podcast by Vitality Hours – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Indian Wellness Podcast by Vitality Hours – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify