Ever study hard and still wonder why it feels empty? We dive into academic yarigai—the lived, situational meaning that makes learning feel worth doing—and map out nine practical factors that turn study from grind to growth. With Dr. Yu Kanazawa, associate professor at Osaka University, we explore how a refined approach, adapted from the Ikigai-9 scale, unites engagement, curiosity, flow, social contribution, and purpose into a single, usable framework.

We walk through each factor—intrinsic fulfillment, curiosity and intellectual stimulation, personal growth, social contribution, engagement and flow, recognition and appreciation, overcoming challenges, real-world relevance, and a sense of purpose—and show how they interact. Rather than treating motivation as fuel you either have or lack, we focus on lived qualities you can cultivate from different starting points. Maybe you’re not enjoying a subject yet, but you see its social value; maybe you love the topic but haven’t tied it to real problems. Each factor is a gate into meaningful study, and you only need one to begin.

Yu shares insights from his study with Japanese undergraduates and explains cultural nuances like utori—mental space that makes flow possible—and how cramming cultures can crowd out deep engagement. We also unpack why recognition is more than reward; it signals that your work matters to others, which stabilizes effort. For teachers, coaches, and learners, the nine-item scale becomes a reflective tool to diagnose strengths, spot thin areas, diversify sources of meaning, and reduce burnout. Language learning shines as a case study, linking curiosity, connection, and real-world use in a way that naturally builds yarigai.

If you’re ready to trade blunt motivation hacks for a humane, research-backed path to purposeful learning, this conversation offers a clear map you can use today. Subscribe, share with someone who needs a study reset, and leave a review telling us which “gate” you’ll try first.

Ever feel like your mind is running the show—and not in a good way? We sat down with clinical psychologist and author Ross White to unpack psychological flexibility, a practical skill that helps you have difficult thoughts and feelings while still taking the actions that matter. Instead of fighting your inner weather, Ross shows how to bend like a tree: anchored in the moment, willing to feel, and empowered by values and purpose.

Ross breaks down his AWE framework—Anchored, Willing, Empowered—and connects it to a vivid tree metaphor: roots for presence, a trunk that sways with emotion, and a crown that gathers energy for growth. We explore TEAM WIN (Treat Emotions As Messengers, What’s Important Now) so fear, anger, and sadness become signals rather than stop signs. From elite sport to everyday life, Ross explains how to navigate the three motivational modes—get, threat, and reset—so ambition doesn’t slide into burnout and recovery becomes a strategic advantage.

You’ll learn how wonder, gratitude, and compassion act as reset tools, why journaling and mindfulness build meta‑awareness, and how two simple questions can calibrate your effort: Which mode am I in right now, and which AWE skill helps me stay or switch? Ross also offers a timely reframe on meaning: purpose isn’t found, it’s formed. By experimenting with small, values‑based moves, you avoid the arrival fallacy and let multiple purposes evolve over time. Strong intention, light attachment becomes the mantra for sustainable growth.

If you’re ready to branch toward what matters—without breaking—tune in and take notes. Subscribe, share this episode with a friend who’s in “always on” mode, and leave a quick review to tell us your favorite reset ritual.

In this episode of the Ikigai Podcast, Nick welcomes back Daiki Kato to explore their new book on rolefulness—a concept that empowers people to live more intentionally by embracing meaningful roles in everyday life.

In episode 17 of the Ikigai podcast, Assistant Professor Shintaro Kono shares his research results from a qualitative study on how Japanese university students experience ikigai via interpersonal relationships. 

Theorizing the Interpersonal Aspect of Ikigai
Ikigai is strongly influenced by "ibasho"; authentic relationship. In such relationships, students felt that they could be true to who they were and that their close others genuinely cared about them. 

In summary, Shin's research and resulting theory suggest that having authentic relationship is characterized by two distinct types of subjective perceptions; self-authenticity and genuine care. Authentic relationship was often developed and maintained through two modes of interaction; "experiencing together", and "communicating experiences". Lastly, these interactions were conditioned by echoed values and trust.

On episode 16 we discuss why finding your Ikigai is the most honorable and rewarding thing one can do. According venture capitalist Yohei Nkajima it’s the key to a long and happy life. 

So what exactly is Ikigai?

The literal translation is “the reason for which one lives”, which does the word justice. Your Ikigai can be your job, your lover, your family, your hobby, or anything else. It’s whatever brings you satisfaction and a sense of meaning to life. If you’ve ever woken up next to someone you truly love, you know the feeling.

In this episode of the Ikigai Podcast, Yohei Nakajima shares with us that in order to truly understand the nuances of this word, you must know the different ways in which it’s used. Ikigai is something you can have, feel, search for, or find.

In episode 15 of the Ikigai Podcast Nick chats with Misako Yoke, founder of Genki Habits and author of Take Heart - Your Are Stronger Than You Think. 

Misako Yoke is also a published author in Japan, an award-winning speaker, a certified Tiny Habits coach, and a Life Story coach. The word “Genki” (energetic, enthusiastic, high-spirited) perfectly describes her personality.

In episode 14 of the Ikigai Podcast, I talk with Bob Emiliani on the subject of Shinjijutsu Kaizen. Kaizen goes far beyond the popular notion of "continuous improvement". Discover how Kaizen is a humanistic approach that helps people realize their full potential. 

The teachings of Chihiro Nakao will enlighten you on a wide range of business subjects and teach you to think differently -  to think by using your hands and see by using your feet. 

On episode 13 of the Ikigai Podcast, Ken Mogi returns to discuss the Japanese concept of kodawari.

What is Kodawari?

In Ken's own words, "Kodawari is a personal standard, to which the individual adheres to in a steadfast manner. It is often, though not always, used in reference to a level of quality or professionalism to which the individual holds. It is an attitude, often maintained throughout one’s life, constituting a central element of ikiagi."

In episode 12 of the Ikigai Podcast, I speak with Dr. Dean Fido on his translation and validation of the Ikigai-9. 

The Ikigai-9 is a psychometric tool used as a means of measuring Ikigai across the dimensions of:

• optimistic and positive emotions toward life
• active and positive attitudes towards one's future
• and acknowledgment of the meaning of one's existence.

The Ikigai-9 consists of nine items measuring one’s reason for being through dimensions of emotions towards one’s life, attitudes towards one’s future, and the acknowledgment of one’s existence.

The Ikigai-9 Statements

• I believe that I have some impact on someone.
• My life is mentally rich and fulfilled.
• I am interested in many things.
• I feel that I am contributing to someone or to society.
• I would like to develop myself.
• I often feel that I am happy.
• I think that my existence is needed by something or someone.
• I would like to learn something new or start something.
• I have room in my mind.

In episode 11 of the Ikigai Podcast, Finding Ikigai in Classical Japanese Swordsmanship, I'm speaking with Saneteru (Steven) Radzikowski, founder and current head instructor of Shinkan-ryu Kenpo, a unique style of classical Japanese sportsmanship.

Shinkan-ryu Kenpo
Shinkan-ryū Kenpō takes the ideas of munen 無念 (non-worldly thoughts), which is a Buddhist concept and attempts to pierce the fog of mental constructs to show the real truth of our minds and the world. The techniques of the sword and mind are shared at the same level. One does not develop only the sword without the mind in the true tradition of Shinkan-ryū Kenpō.

On episode 10 of Ikigai Podcast, I speak with Canadian Tea Master, Randy Channell Soei. Soei Sensei, a longterm resident of Kyoto is one of a handful of foreigners licensed to teach all aspects of "Tea Ceremony".

In this episode, we talk about "The Way of Tea" and Japanese philosophical ideas related to Tea Ceremony including Wakei-Sejyaku, Bunburyodo, Zanshin and Mushin. 

In episode 9 of the Ikigai Podcast podcast, I speak with author, poet, and one of the leading authorities on Japanese Psychology, Gregg Krech.

Gregg Krech is the author of several books including the award-winning book Naikan: Gratitude, Grace and The Japanese Art of Self Reflection, The Art of Taking Action - Lesson From Japanese Psychology and Tunneling for Sunlight: Twenty-One Maxims of Living Wisdom from Buddhism and Japanese Psychology to Cope with Difficult Times.

Along with his wife Linda, Gregg is the founder of The ToDoInstitute.org, a non-profit centre in Vermont that uses Japanese Psychology as an alternative to traditional Western approaches to psychology. These methods include Naikan Therapy, Morita Therapy and Kaizen.

Gregg's work supports a blend of the psychological, the spiritual and the practical based on values such as purpose, gratitude, mindfulness, compassion and constructive action. 

Over the past 30 years, Gregg has introduced Japanese Psychology to more than 10,000 people through his workshops and online courses.

On episode 8 of The Ikigai Podcast, I interview Paul Akers about his latest book, Banish Sloppiness. Paul Akers is the founder and president of FastCap, a product development company specializing in woodworking tools and hardware for the professional builder. 

Paul is an energetic speaker whose core passion is helping people discover their full potential and showing others how to implement Lean in their business and personal life.   As you would expect, Paul is also passionate about Japan and teaches people the philosophy of Japan through his Japan study missions. 

Paul and I had a great conversation about how lean manufacturing, precision, and Japanese culture changed his life.

Ready to let ikigai rock your world?

In this episode of the Ikigai Podcast, Nick speaks with Sunplaza Nakano Kun to explore how his music captures the spirit of ikigai and inspires his fans.

Sunplaza Nakano Kun is a Japanese musician, writer, and singer for the band BAKUFU- SLUMP (爆風スランプ). Beyond his music career, he has also worked as a radio personality and author—a man of many talents.

On episode 7 of the Ikigai Podcast, I interview author and astrologist, Andres Zuzunaga, Andres is the original creator of the Venn diagram of purpose. In 2014, his Venn diagram was merged with the Japanese concept of ikigai by Marc Winn, who simply replaced the word at the center of the Venn diagram, "purpose" with "ikigai'.

A few years later the Venn diagram went viral, and now millions of people believe the Venn diagram represents the Japanese concept of ikigai.

In our discussion, Andres explains how his Venn diagram was inspired by astrology, and he shares his thoughts about how it has been misinterpreted and misunderstood as a Japanese concept. 

On episode 6 of The Ikigai Podcast I interview neuroscientist and best selling author Ken Mogi. Ken Mogi is a very down to the earth life-loving neuroscientist, researcher, university lecturer, author, broadcaster and media commentator. 

Ken was very generous with his time, and we discussed the 5 Pillars of Ikiagi from his book, The Little Book of Ikigai. The 5 pillars are: starting small, releasing yourself, harmony and sustainability, the joy of little things and being in the here and now.

It was an absolute joy to interview Ken and learn more about Ikigai. 

On episode 5 of the Ikiagi podcast, I speak with Marc Winn, creator of the Ikigai diagram. 

In 2014, Marc wrote a blog post that merged two concepts, the Venn Diagram of Purpose and his understanding of the Japanese concept of Ikigai to create a meme that would eventually go viral to impact thousands of lives.  

Marc and I discuss how his blog post came about and his personal ikigai, making Gurnsey the best place to live in the world. 

In episode 4 of the Ikiagi Podcast, I interview Assistant Professor Shintaro Kono who has a Ph.D. in Sport and Recreation. We discuss his research, which revolves around the relationship between leisure engagement and ikigai.

In this episode, we talk about "keiken" - valued experiences, which include enjoyment, effort, stimulation, and comfort. Also, Professor Kono offers advice on how you can find ikigai in leisure activities. 

In episode 3 of The Ikigai Podcast, you'll discover what ikigai means to the Japanese. I interview sustainable life coach and author, Sachiaki Takamiya. Sachiaki has published three books in English on the topic of ikigai - Zen and a Way of Sustainable Prosperity, Ikigai Business, and The Ikigai Diet. 

We discuss in detail, the Ikigai Venn Diagram framework, what ikigai means to the Japanese, and the Japanese Omni philosophy of "San-Po-Yoshi".

On episode 2 of the Ikigai Podcast, I speak with Gordon Mathews, who is an author of nine books, and the Professor of Anthropology of the University of Hong Kong. We discuss ikigai and the subject of his first book, "What Makes Life Worth Living? How Japanese and Americans Make Sense of the Worlds."
When I recorded the interview with Gordon, his university had been under siege for four days with the protesting in Hong Kong. So I was very grateful for the time he gave me. And we hit it off really well and had a very enjoyable conversation on the subject of his book, What makes life worth living? I hope you enjoy listening to this podcast episode as much as I enjoyed speaking with Gordon.

On episode 1 of the Ikigai Podcast, I interview Professor Akihiro Hasegawa of Toyo Eiwa University. Hasegawa Sensei is one of Japan's leading researchers and experts on ikigai. We discuss the meaning and origin of the word "ikigai", his research, the Mother of Ikigai Psychology, Mieko Kamiya, and more.

A full transcription of the interview can be found on the blogpost Ikigai According to Professor Akihiro Hasegawa.

How can we quiet our minds in a chaotic world?

In this episode of the Ikigai Podcast, Nick speaks with Tosei Shinabe about how Zen meditation offers a path to deep contemplation and inner stillness amidst the noise of modern life.

What can a single sip of tea reveal?

In this episode of the Ikigai Podcast, Nick speaks with Dairik Amae on how the simple act of drinking tea can become a doorway to stillness.

Shinto, Japan's indigenous religion, is strongly rooted in animism, with Japanese believing that objects, places, and creatures all possess a distinct spiritual essence. Shinto does not have a single creator or specific doctrine, and instead exists in a diverse range of local and regional forms emphasising a sacred connection between humans and the natural world.

In this episode of the Ikigai Podcast, Nick speaks with Taishi Kato about the deep-rooted significance of Shinto and the ongoing efforts to preserve its rich heritage.

Where is your place to cultivate meaningful connections and personal growth?

In this episode of the Ikigai Podcast, Nick speaks with Tomoe Ueyama and Gloria Tam to explore how fourth spaces can help people build authentic relationships and embark on a journey of self-discovery.

How have you handled loss in your life?

In this episode of the Ikigai Podcast, Nick speaks with June Kashio to explore how embracing Ikigai can provide meaning, resilience, and healing during times of loss.

What gives you energy? What is the spark that lights your fire?

In this episode of the Ikigai Podcast, Nick speaks with Katie Sandoe to explore how ikigai can inspire and energize people, helping them rediscover passion and purpose.

Where does life lead us?

Life is a journey, and with the right guidance, it can steer us toward our true calling.

In this episode of the Ikigai Podcast, Nick speaks with Martin Krafft about his transition from a life at sea to professional training and coaching.

How can we gain a deeper understanding of foreign concepts like ikigai and saudade?

While these concepts can be challenging to define, our bodily sensations can offer valuable insights into their deeper meanings.

In this episode of the Ikigai Podcast, Nick speaks with Igor de Almeida to explore how cultural concepts like ikigai and saudade are embodied in our physical experiences.

What if the hard road is the honest road—and also the most creative? Neuroscientist and author Ken Mogi joins us to explore how Stoicism and Ikigai converge on a single idea: live in alignment with nature, accept limits with grace, and let difficulty forge depth. We move from the awe of a first butterfly to the precision of a rocket launch, tracing how humility, gratitude, and restraint can transform work, relationships, and personal meaning.

Ken challenges the stereotypes. Stoicism isn’t about shutting down emotion; it’s about seeing clearly and acting accordingly. Creativity thrives under constraints because it has to answer to reality—melody has rules, physics has teeth, and craftsmanship respects the materials. That same ethic shows up in Japanese culture: itadakimasu as a daily lesson in interdependence, the ripening rice ear that bows as it grows heavy, and kaiseki cuisine that reveals flavor instead of hiding it. Ikigai, in this light, becomes alignment with who we are and how we want to relate to others, not a checklist of what we’re paid for.

We also press into modern stakes: AI alignment, the “cult of statistics,” and why humility matters when systems scale beyond any single author. Ken argues for Stoic design principles—restraint, transparency, and alignment with the laws of nature—to keep power tethered to purpose. Along the way, we discuss lowering expectations to reduce needless suffering, desirable difficulties as a compass for growth, and the quiet courage to choose the next step—potential infinity within a human life.

If you’re ready to replace hype with clarity and busyness with intention, this conversation offers practical wisdom and a fresh lens on meaning, creativity, and resilience. Subscribe, share with a friend who needs a reset, and leave a review telling us which idea you’ll practice this week.

What can we gain from spending time outdoors?

While nature is commonly linked to well-being, it also serves as a powerful tool for personal growth and transformation.

In this episode of the Ikigai Podcast, Nick speaks with Cory McGowan to discuss how he integrates nature and adventure into his coaching, helping individuals unlock their full potential and achieve personal growth.

How do you rebuild your life after losing everything?

Coping with loss is one of life’s greatest challenges, yet there are paths to recovery that can help us heal and move forward. One such path is discovering a sense of ikigai.

In this episode of the Ikigai Podcast, Nick speaks with Myroslava Marchenko on how individuals can rediscover purpose and resilience in the aftermath of profound loss.

Can artwork inspire us?

Beyond mere decoration, art forms like calligraphy have the unique ability to evoke feelings of motivation and purpose.

In this episode of the Ikigai Podcast, Nick welcomes back Naoko Mikami to explore how calligraphy can be a powerful source of inspiration, helping to set the tone for a positive and fulfilling day.

Monika Sadkiewicz's journey from Poland to Japan might seem like a story of unexpected twists, but it's a testament to the transformative power of embracing new cultures. In this episode, we sit down with Monika, the dynamic community manager at Planet Labs, as she recounts her life-altering move to Japan as a teenager. With no initial interest in Japanese culture, Monia's path took an intriguing turn as she found her calling in teaching and eventually connected with Planet Labs through a serendipitous meeting with their founder, Tamaki Nishimura. Listen as Monika shares how these experiences shaped her role in promoting cultural preservation through innovative vacation rentals.

Japan's tourism landscape is a fascinating blend of modernity and tradition, yet there's often a disconnect between government initiatives and the authentic experiences sought by foreign visitors. Monika sheds light on this topic, sharing her insights into fostering genuine connections through a decentralized autonomous organization (DAO) structure at Planet Labs. This approach not only empowers investors to become co-owners but also aligns with the Japanese concept of 'ibasho'—creating spaces where individuals can truly be themselves. Monika's passion for community engagement and sustainable living shines through as she discusses projects like the renovation of a historic temple and the Bamboo Forest House in Hayama.

The conversation explores Monika's deep appreciation for Japanese culture, touching on the harmonious principles of wa and the unmatched hospitality of omotenashi. As Monika discusses her personal journey to understanding ikigai, we explore the balance between individualism and collective harmony, offering a fresh perspective on how these cultural values differ from those in Europe and Slavic regions. Finally, Monika shares the excitement of expanding Planet Labs' community projects, with a focus on building meaningful relationships and embracing the unique dynamics of new communities. Join us as we immerse ourselves in the spirit of collaboration and cultural preservation driving Monika's endeavors.

Are you passionate about historic properties?

Japan is home to a wealth of historical gems, many of which are in need of preservation.

In this blog post, Nick speaks with Tamaki Nishimura to discuss the importance of saving these iconic properties and transforming them into unique vacation rentals.

Unlock the secrets of living a meaningful life as we challenge popular misconceptions about Ikigai in a conversation led by AI co-hosts. Could it be that passion alone isn't the key to happiness? Journey through the complex dimensions of Ikigai as we revisit insights from the book "Ikigai Kan: Feel a Life Worth Living" and Japanese psychiatrist Miko Kamiya's seven psychological needs, from life satisfaction to self-development. We'll dismantle the Westernized Venn diagram interpretation and debunk the notion that Ikigai is solely an Okinawan treasure. It's time to understand how these elements contribute to a truly fulfilling life.

Our exploration doesn't stop at individual well-being; we also dive into the broader societal implications of Ikigai. Drawing from Nick Kemp's perspectives, we examine practices like Nikon, yutori, and shinrin-yoku that emphasize gratitude, relaxation, and connection with nature. Discover how cultural nuances and language can impact not just our personal Ikigai but also that of others. And as AI technology advances, we explore how it might offer new sources of meaning and purpose in our rapidly evolving world. Whether you're curious about the philosophical depths of Ikigai or its practical applications, this episode promises a transformative insight into living a balanced and purposeful life.

Can ikigai be used as a treatment?

Ikigai is about discovering a sense of purpose, and when applied effectively, it can enhance other Western treatments like behavioural activation, promoting overall well-being.

In this episode of the Ikigai Podcast, Nick speaks with Nathania Rochelle and Jürgen Hoyer about leveraging behavioural activation and ikigai for preventive health.

Are you seeking strategies to streamline your business operations?

Toyota, the renowned Japanese automotive giant, has developed various methodologies to enhance workplace organisation and boost productivity, with one of the most effective being the 5S model.

In this episode of the Ikigai Podcast, Nick is joined once again by Steve Beauchamp, who shares his innovative take on the 5S model and how it can play a pivotal role in optimising your business processes.

What influences our sense of ikigai?

In exploring the concept of ikigai, it’s essential to understand how various factors contribute to its experience. 

In this episode of the Ikigai Podcast, Nick speaks with Takaharu Goto about the impact of biopsychosocial factors on one’s experience of ikigai.

How does one express the self with ink, brush and paper?

Many people view calligraphy simply as an art form that showcases beautiful handwriting. However, it is more than just elegant writing; it is a profound way to convey meaningful messages.

In this episode of the Ikigai Podcast, Nick speaks with Naoko Mikami about how calligraphy goes beyond aesthetics to express deep thoughts and emotions.

Meaning doesn’t have to shout to be real. In this conversation with educator and certified life coach Minako Horaguchi, we re-center ikigai where it belongs: in the small daily moments that make life feel worth living—morning coffee in quiet light, a page of honest journaling, the waku waku spark when your heart lifts for no external reason. We unpack why the viral career diagram misses the point for many people and how a Japanese lens invites presence, harmony, and contribution without the pressure to turn joy into a business plan.

Minako shares her path from a rural childhood in Takayama to teaching, entrepreneurship, and coaching in San Francisco, and how midlife uncertainty led her to a simple but powerful practice: writing a vivid five-year vision and taking tiny aligned actions. We dig into the difference between purpose and ikigai—purpose as your long why and roles as the way it shows up—while ikigai includes small, immediate sources of meaning that grow with you. As AI reshapes work, this inner clarity and social attunement become essential, helping you navigate change with grounded self-worth.

Harmony threads through the entire episode. Drawing on Japanese cultural roots—from rice-farming cooperation to everyday respect—Minako explains how listening before judging conserves energy, reduces conflict, and keeps you focused on what matters. We explore how the seasons model healthy rhythms of action and rest, and how sustainability turns personal meaning into community impact. Expect practical takeaways: ten-minute daily reflection (voice notes if you dislike writing), the tree metaphor for nurturing your “ikigai seed,” and simple ways to practice curiosity in tough conversations.

If you’re tired of equating meaning with achievement and you’re ready to build a life that feels good from the inside out, this one’s for you. Subscribe for more grounded conversations on purpose, share the episode with a friend who needs a gentle reset, and leave a review to help others find the show.

Unlock the secrets to leading a purpose-driven life with internationally acclaimed consultant, leadership coach, and best-selling author Katie Anderson. Dive into Katie's heartfelt reflections on her sources of ikigai, her transformative experiences in Japan, and the deep connections she maintains with family, friends, and professional networks. Learn how her fascination with Daruma dolls and Japanese culture has sculpted her professional journey and enriched her personal life.

Explore the concept of lean coaching as we trace its roots back to the Toyota production system. Katie and I discuss the power of setting goals, developing pathways, and fostering a learning mindset, applicable to both sizable organizations and individual solopreneurs. Discover the profound meanings of the Japanese words kokorozashi and shiko, which encapsulate the alignment of purpose with actions for meaningful impact.

Hear the inspiring story of Katie's cross-cultural friendship with Mr. Isao Yoshino and the life-changing collaboration that ensued. We share the importance of meaningful conversations, the essence of leadership development, and the transformational power of Japan Study Trips. This episode is packed with insights on finding balance, purpose, and achieving continuous improvement in both personal and professional realms. Don't miss out on this enriching conversation that promises to leave you inspired and motivated!

What makes work fulfilling?

For some, work becomes a lifelong dedication. While it may seem extraordinary to others, discovering work that holds meaning transforms it from mere labour into a profound sense of purpose, invoking a feeling of Yarigai.

In this episode of the Ikigai Podcast, Nick discusses with Professor Hiroshi Nishigori how individuals can uncover meaning and fulfilment in their professional lives

How do individuals suffering from social isolation cope?

In Japan, there is a sociological phenomenon known as hikikomori, where individuals shut themselves in their rooms, avoiding any form of social interaction. Despite its prevalence, this issue has not received much attention.

In this episode of the Ikigai Podcast, Nick talks with Naomi Berman about the causes and effects of hikikomori in Japanese society.

Have you taken a moment to reflect and see the beauty of life?

The art of haiku is a wonderful way to be present and express your feelings in the moment. It allows us to savour each fleeting experience, capturing the essence of now.

In this episode of the Ikigai Podcast, Nick welcomes back Misako Yoke to explore the wabi-sabi of haiku.

Have you heard of Mieko Kamiya and her contributions to the concept of ikigai?

Not known to many, Japanese researcher Mieko Kamiya committed to researching the concept of ikigai in-depth, making her works valuable for those seeking a deeper understanding of the concept.

In this episode of the Ikigai Podcast, Nick and Kei Tsuda delved into the remarkable contributions of Mieko Kamiya to the concept of ikigai.

Have you heard of the Mother of Ikigai

While ikigai has gained recognition in the West, few are aware of the significant contributions made by Mieko Kamiya to its study. Who exactly is Mieko Kamiya, and what impact has she had on the study of ikigai

In this episode of the Ikigai Podcast, join Nick and Kei Tsuda as they explore the life and remarkable achievements of Mieko Kamiya.

How can practices like martial arts lead to life transformation?

While martial arts are often associated primarily with self-defense, their potential goes far beyond mere protection. Delving deeper into the practice reveals a multitude of benefits it can offer. 

In this episode of the Ikigai Podcast, Nick speaks with Adam Mitchell about how mastering martial arts can provide a sense of fulfilment and direction in life.

How can we incorporate Zen eating into our lives?

Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.

In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.

Do you have a healthy relationship with food?

Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being.

In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being.