The Ideal Nutrition Podcast – Details, episodes & analysis

Dietitians, Leah Higl & Aidan Muir, discuss the research, mechanisms and potential benefits of L-glutamine supplementation in the context of gut health. 

(0:00) - What is L-Glutamine?

(1:54) - The Research

(5:59) - Our Interpretation of the Research & Optimal Dosage

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelyn_dietitian

Sports Dietitian's, Aidan Muir & Leah Higl, break down the claims behind the blood type diet, explore the scientific research, and offer their expert opinions on whether it will actually impact your health.

(0:00) - What Is the Blood Type Diet?

(3:15) - The Research

(4:58) - Summary & Our Interpretation

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.

(0:00) - Introduction on Calories In vs Calories Out

(2:13) - Underreporting

(6:59) - Inconsistent Intake

(7:42) - Not Tracking

(11:34) - Lack of Patience

(13:56) - Very Low-Calorie Diets & Starvation Mode

(16:05) - The Impact of Medical Conditions

(20:15) - Metabolic Adaptation

(24:49) - Summary & Practical Advice

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/ 

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Katelyn Bowden @katelynbowden_dietitian

Have you ever been told to have casein or another form of slow-release protein before bed? Aidan & Leah break down this "bro" science recommendation and let you know if it is worth doing.

00:00 - Introduction

(1:09) - The Theory Behind This

(2:00) - Casein Before Bed & The Research

(3:04) Nuances & Practical Implications

(7:01) - General Recommendations & Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills

Sports dietitians Aidan & Leah discuss when nutrient timing matters and when it doesn't. From protein and training nutrition to boosting your metabolism.

(00:00) - Introduction

(0:49) - Protein & The Anabolic Window

(3:39) - Carbohydrates

(7:08) - Pre-Workout Meal Timing

(10:08) - Fat & Fibre

(11:05) - Nutrient Timing & Metabolism

(15:44) - Sleep and Nutrition

(17:55) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills

Sports dietitians Aidan & Leah discuss the hype around Turkesterone for muscle building. Is it worth your money?

(0:00) - Introduction

(2:09) - Claims & Misconceptions

(6:56) - The Research & Potential Flaws

(11:26) - Personal Thoughts & Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Should you cut before you bulk? Sports dietitians, Aidan & Leah discuss how to plan cutting and bulking phases for the best body composition outcomes and whether it matters what order you do things in.

(0:00) - Introduction

(1:28) - P-Ratios & Whether Different Body Fat Percentages Influence Rates of Muscle Growth

(9:32) - Standard Advice for Bulking & Our Thoughts

(12:19) - Determining How Lean to Be Before Bulking

(14:15) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Sports dietitians Aidan & Leah talk about all things beetroot juice for sports performance.

(0:00) - Introduction & How It Works

(2:21) - Outcomes on Endurance

(5:48) - Bodybuilders & Powerlifters

(9:46) - Other Potential Benefits

(11:31) - Dosage & How to Take It

(12:22) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en

Our dietitians 👇
Aidan Muir @aidan_the_dietitian
Leah Higl @plantstrong_dietitian
Tyler Brooks @lift_dietetics
Hanah Mills @hanahmills

Aidan & Leah discuss the research and potential benefits of Ashwagandha supplementation.

(0:00) - Introduction

(1:59) - Stress, Anxiety & Depression

(4:53) - Sleep

(7:03) - Testosterone

(8:02) - Strength & Muscle Growth

(11:19) - VO2 Max & Endurance

(12:32) - Dosage & How to Take It

(13:33) - Summary

WEBSITE: https://www.idealnutrition.com.au/
PODCAST: https://www.idealnutrition.com.au/podcast/
INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en 

Our dietitians 👇

Aidan Muir @aidan_the_dietitian

Leah Higl @plantstrong_dietitian

Tyler Brooks @lift_dietetics

Hanah Mills @hanahmills

Samantha Staines @nourished.by.sammy

Monica Cvoro @fuellingperformance

Josh Wernham @josh_does_health

Obesity levels in Australia have risen rapidly since the dietary guidelines were released, but does this actually have anything to do with the guidelines themselves?

(0:00) - Introduction

(0:48) - Obesity & Correlation with Dietary Guidelines

(1:45) - How the Guidelines Have Changed Overtime

(4:05) - Criticisms of the Guidelines

(8:33) - Dietary Guidelines & the Positives

(15:14) - Potential Negatives of the Guidleines

(20:00) - Summary & Other Factors Contributing to Obesity

WEBSITE: https://www.idealnutrition.com.au/

PODCAST: https://www.idealnutrition.com.au/podcast/

INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en