What if everything you thought about midlife… was wrong?

Welcome to The Iconic Midlife—the bold, unfiltered new podcast for women 40 and over who are done playing small and ready to own their power.

I’m your host, Roxy Manning—red carpet journalist, media personality, and lifelong rule-breaker. And this is the place where we flip the script on midlife and redefine what it means to be visible, vocal, and unapologetically iconic in this chapter of life.

In this trailer, I’ll give you a taste of what’s to come:

-Raw conversations with iconic guests

-Real talk on reinvention, confidence, menopause, money, style, and sex

-A no-BS approach to midlife that celebrates everything we are (and nothing we’re “supposed to be”)

Whether you’re building your next act, burning the rulebook, or just ready to stop shrinking and start rising—this podcast is for you.

New episodes drop every Tuesday. Hit follow now so you don’t miss a thing.

This isn’t a crisis. It’s your power era.

She’s known around the world as the voice in evidence-based menopause care—and if you’re a woman over 40, Dr. Louise Newson wants you to be better informed, better supported, and no longer dismissed.

In this powerful and eye-opening conversation, I sit down with world-renowned menopause specialist Dr. Louise Newson to bust the biggest medical myths holding women back—and break down what your doctor may not be telling you about hormones, perimenopause, and long-term health.

If you've ever been told “this is just aging” or handed a prescription that didn’t address the root issue—this episode is for you.

The outdated myths around HRT—and the truth you deserve to know

Why women are being misdiagnosed with anxiety, depression, or insomnia

How hormones impact brain function, heart health, and quality of life

Why the system often fails midlife women—and how to advocate for yourself

What every woman over 40 should be asking her doctor (but probably isn’t)

Dr. Louise Newson

GP, menopause specialist, researcher, author, and founder of the Newson Health Menopause & Wellbeing Centre.

Host of the Dr. Louise Newson Podcast and one of the most respected medical voices in women’s midlife health worldwide.

Follow: @menopause_doctor

More at: www.balance-menopause.com

Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?

👉 Subscribe to The Iconic Midlife newsletter

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music

• Instagram: @theiconicmidlife
• TikTok: @theiconicmidlife
• Facebook: The Iconic Midlife
• YouTube: The Iconic Midlife
• Host: @RedCarpetRoxy

📩 Get exclusive updates: Join the Email List

☕ Support the show: Buy Me a Coffee

Takeaways:

• The conversation around menopause is often clouded by misunderstanding, both among women and healthcare professionals, leading to unnecessary suffering.
• Women...

Before she was a bestselling author and the breakout star of Million Dollar Listing LA, Tracy Tutor was one of my college besties—and one of my closest friends for over 30 years.

In this deeply personal and totally unfiltered conversation, Tracy and I go beyond the designer labels and real estate deals to talk about what it really takes to build confidence, reinvent yourself, and stay rooted through decades of friendship, love, success, heartbreak, and power moves.

We’ve evolved, built empires, and stood beside each other through every chapter—triumphs, breakdowns, bad decisions, good sex. All of it.

This isn’t just another interview. It’s the kind of say-the-thing conversation you only get after 30 years of receipts, trust, and real loyalty.

And yes—she spills about the hot 20-something Gen Z heartthrob who slid into her DMs. Let’s just say…..well, you'll have to listen

Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?

👉 Subscribe to The Iconic Midlife newsletter

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music

• Instagram: @theiconicmidlife
• TikTok: @theiconicmidlife
• Facebook: The Iconic Midlife
• YouTube: The Iconic Midlife
• Host: @RedCarpetRoxy

📩 Get exclusive updates: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

☕ Support the show: https://buymeacoffee.com/theiconicmidlife

Links referenced in this episode:

• tracytutor.com
• instagram.com/tracytutor
• tiktok.com/tracytutor

Takeaways:

• Establishing and maintaining friendships in midlife requires open communication rather than silent expectations.
• In your 40s, it’s crucial to prioritize self-care and not feel guilty about putting yourself first.
• True friendship means understanding that you won't always be on the same page but can pick up where you left off.
• Women should embrace their worth and own their identities without the need for approval from others.
• Midlife can amplify feelings of loneliness, so it's essential to seek community and support from friends.
• Being vulnerable and asking for help is a sign of strength, not weakness, especially in challenging times.

What if midlife isn’t a crisis... but your comeback era?

In this special surprise sneak peek episode, host Roxy Manning—Gen X mom, red carpet interviewer, and unapologetic truth-teller—grabs the mic to introduce The Iconic Midlife podcast. This isn’t a show about slowing down. It’s about waking up.

If you’ve ever felt unseen, underestimated, or stuck in a version of womanhood that no longer fits—this space is for you. We're redefining what it means to be 40, 50, and beyond. No clichés. No playing small. Just real talk, bold ideas, and conversations with iconic women you’ll love.

🎧 In this episode:

-Why Roxy created The Iconic Midlife

-What to expect from upcoming episodes (spoiler: iconic guests + unfiltered stories)

-How midlife can be a rebrand—not a retreat

-Why invisibility is no longer an option

Hit follow, share it with a woman who gets it, and come be part of the conversation. New episodes drop every Tuesday.

Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?

👉 Subscribe to The Iconic Midlife newsletter

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music

• Instagram: @theiconicmidlife
• TikTok: @theiconicmidlife
• Facebook: The Iconic Midlife
• YouTube: The Iconic Midlife
• Host: @RedCarpetRoxy

📩 Get exclusive updates: Join the Email List

☕ Support the show: Buy Me a Coffee

Midlife is the perfect time to embrace our unique selves, and in this episode, we dive into how to host stress-free gatherings that reflect who we truly are, rather than some Pinterest-perfect fantasy. I'm thrilled to welcome Lora Peterson, a lifestyle expert who can transform any chaotic event into a fabulous celebration. Together, we chat about the importance of letting go of perfectionism and instead focusing on creating meaningful connections with our guests. From practical tips like using white plates to elevate any meal, to the simple joy of painting your front door a bold color, this episode is packed with insights that will inspire you to entertain with confidence and flair. So grab your mocktail, kick back, and let’s explore the art of throwing soulful parties that are all about fun, not fuss.

Takeaways:

• Midlife is all about letting go of perfectionism and embracing authenticity in our homes and lives, which can be a game changer for our emotional well-being.
• Creating a welcoming environment for entertaining doesn't require perfection, but rather a focus on connection, making even the simplest gatherings feel special.
• The importance of organizing our spaces cannot be understated; a well-curated environment can enhance our ability to host and reduce stress significantly.
• The conversation around bioidentical hormones reflects a broader acceptance of women's health issues in midlife, emphasizing the need to prioritize our well-being and find solutions that work for us.

Money doesn’t buy happiness, and our guest today, Lisa Bilyeu, knows this all too well. She’s lived it, and she’s here to share her journey of self-discovery and confidence building, which she discovered is really just about taking that first step – however uncomfortable it may be. With her husband and marriage as her top priority, Lisa emphasizes the importance of balance, stating she would burn her business to the ground for him without hesitation. In this enlightening conversation, we dive deep into how fear often holds us back and the significance of understanding our true motivations. If you’ve ever felt stuck or questioned your choices in midlife, this episode is your wake-up call to embrace who you are and the path you want to forge. So grab your coffee and let’s get into it!

Takeaways:

• Money doesn't buy happiness, but it can make life easier; it's about priorities.
• Confidence is the result of taking the first step, and it grows from there.
• In relationships, prioritizing your partner over business can strengthen your bond.
• The fear of failure often holds us back; acknowledging it can lead to personal growth.

Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship with food. We’ll chat about the real reasons our bodies are changing in our 40s and 50s, the common nutrition missteps we often make, and how to support our hormones without sacrificing joy at the dinner table. So, grab that green juice or protein-packed smoothie, and let’s explore how we can feel phenomenal in our bodies during this transformative stage of life!

Takeaways:

• Calorie counting may not be as beneficial as counting colorful plants and nutrients.
• In midlife, prioritizing strength and energy over fitting into a specific dress size is crucial.
• It’s essential to connect with others during perimenopause and menopause to combat feelings of isolation.
• Adopting a nutrient-rich diet with protein, fiber, and healthy fats supports hormonal balance effectively.
• Mindfulness around food choices is vital; enjoy carbs in moderation while focusing on whole foods.
• Intermittent fasting can be beneficial, but it’s important to listen to your body’s needs and responses.

I sat down with performance coach and bestselling author Annalie Howling, who’s spent years helping women stop shrinking and start owning their power—without apology.

Drawing from her book Unapologetic, Annalie unpacks how shame often shows up in midlife as perfectionism, people-pleasing, and an internalized fear of power. Many women are conditioned to believe that being “too much” is wrong—and that success must come without desire, anger, ambition, or edge.

This episode explores:

• How shame masks itself in daily behaviors
• The danger of “shoulds” and how to rewrite your personal rulebook
• The antidote to shame (hint: it starts with self-compassion)
• Why reclaiming your power isn’t selfish—it’s survival

If you’ve ever felt like you’re too much, not enough, or constantly at war with who you should be, this is your call to step out of the box—and into your bold, unfiltered, unapologetic self.

Chely Wright, the groundbreaking country music star, joins us today to share her powerful journey of coming out and reclaiming her narrative. As the first major country artist to publicly embrace her truth, Chely reflects on the fear and courage it took to break barriers in a genre not known for its acceptance. We delve into the significance of owning one’s identity, the impact of faith, and how maturity has shifted her perspective on authenticity. Our conversation touches on the challenges faced during her journey, as well as the importance of supporting those who are still navigating their own paths. Get ready for an inspiring discussion filled with wisdom, laughter, and the refreshing reminder that midlife is about embracing who we truly are and living out loud.

Takeaways:

• Chely Wright's courageous decision to come out as a gay country artist in 2010 was a pivotal moment that challenged societal norms and inspired many, showcasing the power of living authentically.
• The conversation highlights the importance of mental health advocacy, with Chely sharing her personal struggles and how therapy played a crucial role in her journey toward self-acceptance and empowerment.
• Midlife is portrayed not as a crisis, but as an opportunity for growth and reinvention, encouraging listeners to embrace change and pursue their passions without fear of judgment. She also opens up about her career pivot into working as the SVP of Corporate Social Responsibility at ISS, and how her country music career prepared her for this transition.
• Chely's insights on parenting emphasize the value of open communication with children, particularly in fostering environments where kids feel safe to share their feelings and experiences.

Companies mentioned in this episode:

• Oprah
• Ellen DeGeneres
• Iss
• Vanguard Music
• Hoffman Institute
• ISS

Navigating fertility in midlife is complicated — and too often, women are left sifting through myths, fear-based headlines, and outdated statistics. This week, I’m joined by Dr. Shahin Ghadir, one of the leading fertility specialists in the country, for a clear, unfiltered look at what’s actually possible after 40.

We get into the real numbers, the current science, and the emotional weight of making decisions about your reproductive future at this stage of life. From egg freezing and embryo quality to donor options, hormones, and the truths the media gets wrong, Dr. Ghadir breaks down what every midlife woman deserves to know — without shame, stigma, or sugarcoating.

If you’ve ever wondered whether you still have options, what your odds really are, or how to make empowered decisions about your body, this conversation will give you clarity, context, and the information you should have been handed years ago.

Knowledge is power — and this episode puts it back in your hands.

Midlife dating: thrilling, awkward, confusing—and occasionally hilarious. In this special holiday game drop, celebrity skincare expert Renée Rouleau plays Red Flag, Green Light, where we unpack everything from early Venmo requests to living with your mom. What’s forgivable, what’s flaky, and what’s a hard no? Expect spicy scenarios, honest takes, and plenty of laughter as we navigate the wild world of midlife dating—one red flag at a time.

Whether you're single, coupled, or somewhere in between, this one's pure fun.

👉 Listen now on Apple, Spotify, Amazon Music, or anywhere you get your podcasts.

📲 the-iconic-midlife-with.captivate.fm

Social media: @theiconicmidlife | @redcarpetroxy

Midlife isn’t the fading of desire — it’s the refinement of it.

In this elevated, emotional, and deeply honest conversation, we explore how intimacy evolves when women step into their power, self-worth, and self-knowledge in midlife.

This episode goes beyond hormones and “sex talk.”

We’re talking about:

• Desire as identity, not obligation
• Sensual confidence after 40
• Intimacy that meets your standards — not your conditioning
• The psychology of feeling chosen vs. choosing yourself
• Why midlife women don't lose libido — we lose tolerance for the mediocre
• Reclaiming pleasure on your terms

Because this era isn’t about shrinking, apologizing, or dimming.

It’s about owning desire without shame, shrinking, or compromise.

If you’re re-learning who you are, what you want, and what intimacy truly feels like now — you're in the right place.

✨ Hit follow, share with a friend, and step into your power era.

This week’s episode is brought to you by pH-D Feminine Health—because vaginal health shouldn’t be taboo. From holistic boric acid suppositories to clinically backed wellness products, pH-D is helping women take charge of their bodies without shame or stigma. Visit www.phdfemininehealth.com for more information.

We dive headfirst into the whimsical world of midlife dating, where the stakes are high and the rules seem to change with every date. The main highlight? We play a cheeky game called "Red Flag, Green Light," dissecting various dating scenarios and determining whether they signal a potential winner or a hard pass. Think of it as a guide through the murky waters of romance, where we tackle everything from a guy who’s never been married to one who asks for your Venmo on the first date. Along the way, we sprinkle in some wisdom about the nuances of relationships, reminding ourselves that every situation is as unique as a fingerprint. So, grab your headphones and get ready for a blend of fun and insightful banter that might just help you navigate your own midlife dating escapades!

Takeaways:

• This episode dives deep into the complexities of midlife dating, addressing the nuances of relationships and the various red flags to watch out for.
• We explore the idea that individuals often have different communication styles that can lead to misunderstandings in romantic relationships.
• Playing games like 'Red Flag, Green Light' provides a fun framework to discuss serious dating concerns while keeping the conversation light-hearted and engaging.
• The hosts emphasize the importance of assessing character over superficial traits when evaluating potential partners in midlife dating scenarios.
• Listeners are encouraged to be open-minded and understanding about the quirks and habits of their partners, recognizing that not all behaviors indicate red flags.
• The discussion reinforces the notion that not all relationships will fit perfectly, and that's okay; it's all about finding the right match for oneself.

Renee Rouleau's journey from heartbreak to reinvention takes center stage as she candidly shares her experiences of navigating the tumultuous waters of dating after losing her husband. In this episode, we dive deep into the lessons learned along the way, emphasizing that the love of your life might just be hidden in your contacts or through someone you know. With a refreshing mix of strategy and vulnerability, Renee reveals how she approached dating like a business, turning what could have been a daunting task into a manageable adventure. We explore the importance of understanding one another's needs in relationships, and she offers practical, relatable advice for anyone stepping back into the dating scene. So, whether you're just starting to dip your toes back into romance or looking for a boost of confidence, this conversation is packed with insights and encouragement to help you embrace your next chapter with open arms.

Takeaways:

• In midlife dating, it's vital to stay open-minded and embrace new experiences, as these can lead to unexpected connections.
• Utilizing your personal network can be a game-changer in finding love; the right person might just be a text away.
• Trusting your gut is crucial; intuition often reveals red flags in dating that our minds may overlook.
• A successful relationship requires continuous effort and communication to thrive, so don't take your partner for granted.

This week’s episode is brought to you by pH-D Feminine Health—because vaginal health shouldn’t be taboo. From holistic boric acid suppositories to clinically backed wellness products, pH-D is helping women take charge of their bodies without shame or stigma. Visit www.phdfemininehealth.com for more information.

Get ready to glow up, because we’re diving deep into the skincare game with our latest episode! We’re throwing around some hot takes on trends and treatments that are either a skincare savior or a total flop. From the eyebrow-raising concept of slugging with Vaseline (spoiler: hard pass!) to the surprisingly beneficial monthly micro-needling sessions, we’re breaking it all down with a mix of sass and science. We chat about everything from DIY dermaplaning to the merits of oral collagen—because who doesn’t want to know if those gummy bears are doing us any good? So, grab your favorite face mask and settle in, because this episode is packed with insights and a dash of witty banter you won’t want to miss!

Takeaways:

• The 'Glow up or no thanks' game highlights modern skincare trends and personal preferences.
• Slugging with Vaseline received a unanimous hard pass due to pore-clogging concerns.
• Monthly micro needling can be beneficial but should be tailored to individual skin types.
• Facial gua sha and ice facials are celebrated for their circulation-boosting benefits.
• Oral collagen supplements are deemed harmless, but their effectiveness remains debatable and context-dependent.
• Hydroquinone for hyperpigmentation is a contentious topic, requiring careful consideration of usage and duration.

Toss your makeup, throw it out! If you’ve been clinging to those lipsticks and eye pencils like a life raft, it’s time for a refresh. In this episode, we’re diving deep into the mysteries of midlife skincare with celebrity esthetician Renée Rouleau, who brings her no-nonsense expertise and behind-the-scenes beauty secrets straight to the mic.

From the woes of collagen loss to adult acne flare-ups, from peptides and exosomes to at-home tools that actually work, this is your go-to guide for feeling confident in your skin at any age. Whether you’re dealing with dryness, breakouts, or just want to make smarter choices about your routine, Renée breaks it all down — with zero gatekeeping.

So grab your matcha or your retinol (or both), and let’s glow through midlife together.

Takeaways:

• It's time to toss the makeup that you've had for years; change is essential for fresh looks.
• Understanding your skin type is crucial for effective skincare, and ignorance won't yield results.
• Embracing change in hairstyling and makeup can rejuvenate your appearance and confidence significantly.
• Adult acne is on the rise, especially among women in midlife, so tailored skincare is key.

Links referenced in this episode:

• reneerouleau.com

This week’s episode is brought to you by pH-D Feminine Health—because vaginal health shouldn’t be taboo. From holistic boric acid suppositories to clinically backed wellness products, pH-D is helping women take charge of their bodies without shame or stigma. Visit www.phdfemininehealth.com for more information.

Mentioned in this episode:

Sponsored by pH-D Feminine Health

This episode is brought to you in partnership with pH-D Feminine Health — the #1 doctor-recommended brand of boric acid vaginal suppositories. We believe feminine wellness shouldn't be taboo, whispered about, or shrouded in shame. That's why we’re thrilled to partner with a brand committed to helping women feel confident, empowered, and in control of their health—especially in midlife. Explore pH-D’s full line of holistic products for odor control, balance, and daily confidence at https://www.phdfemininehealth.com.

Get ready to dive into the glamorous yet unpredictable world of red carpets and celebrity encounters! In this episode, we play a fun lightning round game called "Cue the Spotlight," where the stakes are hilariously high—would you rather face a wardrobe malfunction at the Oscars or strut your stuff in a look your stylist swears is fabulous but you secretly loathe? As we share stories from our time in the entertainment trenches, you'll hear about the whirlwind of live mics, award shows, and those unforgettable moments that come with being in the spotlight. With clever banter and a sprinkle of nostalgia, we explore what it’s really like to interview Hollywood legends versus the ever-chatty reality stars, and we even spill some tea on a wild motorcycle ride with none other than Tom Cruise. So, kick back, grab your metaphorical popcorn, and join us as we navigate the dazzling chaos of celebrity life with a wink and a nod!

A sense of nostalgia and humor permeates this episode as we reflect on the iconic moments in entertainment that have shaped our hosts' careers and lives. The cleverly crafted game 'Cue the Spotlight' serves as a perfect vehicle for revealing not just the glitz of Hollywood, but also the personal stories and behind-the-scenes realities that often go untold. As they tackle prompts that force them to choose between hilarious hypotheticals—like the infamous spinach-in-teeth debacle or the thrill of a live interview with a legendary actor—we are reminded of the human side of fame and the little quirks that make life entertaining.

The episode becomes a delightful tapestry of anecdotes that intertwine personal history with professional milestones. Our hosts discuss the duality of their roles: the glamorous public personas and the authentic individuals who experience the highs and lows of live entertainment. We hear about the pressures of the industry, the joy of connecting with audiences, and the bittersweet moments of reflecting on past glories while embracing the present. With each story, they invite us to join in on the laughter while also recognizing the depth of their experiences, culminating in a powerful reminder that whether on the red carpet or at home in sweats, the essence of who we are remains unchanged. The episode closes on a note of empowerment, celebrating the journey of midlife and the notion that we are all navigating our paths with grace, humor, and authenticity.

Takeaways:

• Navigating the unpredictable waters of live entertainment can lead to unexpected, yet memorable moments, showcasing the importance of adaptability.
• The juxtaposition between the allure of celebrity interviews and the everyday realities of life highlights the glamorous yet challenging nature of the entertainment industry.
• Sharing personal anecdotes about encounters with stars like Tom Cruise offers a glimpse into the human side of fame, blending excitement with relatable experiences.
• The playful banter surrounding wardrobe malfunctions on the red carpet serves as a reminder that even in high-pressure situations, humor can be a saving grace.

Samantha Harris, a two-time breast cancer survivor, opens up about her unexpected journey through diagnosis and healing, revealing that even after a clear mammogram, life can throw curveballs when you least expect it. At just 40 years old, she faced a shocking reality that many women are beginning to experience more frequently—being diagnosed with cancer at a younger age. In this candid conversation, we explore the importance of tuning into our bodies, taking control of our health, and embracing the privilege of aging. Samantha shares her personal mantra of “control what you can control and worry when you have to worry,” which has helped her navigate everything from cancer to the chaos of motherhood and life itself. With a blend of humor and heartfelt honesty, we dive into wellness, reinvention, and the powerful role of intuition in a world that often insists everything is fine, encouraging all women to prioritize their health and wellbeing.

A profound journey unfolds as we dive into the life of Samantha Harris, a woman whose radiant charm on screen belied a tumultuous reality. At the height of her success, a shocking breast cancer diagnosis shattered her world, an experience that no amount of Hollywood sparkle could prepare her for. With a clear mammogram just before her 40th birthday, it was a cruel twist of fate that only 11 days later, she discovered a lump that was initially dismissed by multiple doctors. This narrative is not just about a battle with illness; it's about resilience, the power of intuition, and the quest for self-advocacy in a medical landscape that often overlooks the voices of women. As we listen, we learn not just about the diagnosis but also about the emotional upheaval that ensued—how Samantha navigated the murky waters of fear, motherhood, and the looming shadow of loss, having lost her father to cancer at a young age. With raw honesty, she shares her tools for coping, emphasizing the importance of knowing our bodies, managing stress, and embracing the privilege of aging. This conversation is a testament to the strength found in vulnerability and the necessity of supporting one another through life's unpredictable challenges.

Takeaways:

• Samantha Harris shares her shocking experience of being diagnosed with breast cancer just days after a clear mammogram, highlighting the importance of listening to your body.
• In midlife, it's crucial for women to take control of their health, embracing wellness through nutrition, exercise, and stress management, as discussed in this enlightening episode.
• The conversation emphasizes that aging should be viewed as a privilege, encouraging listeners to cherish every moment and prioritize their health for the future.
• Samantha reveals her journey as a two-time breast cancer survivor and how she redefined her life, focusing on living vibrantly and sharing her knowledge with other women.
• The podcast discusses the significance of self-awareness in recognizing health changes and the proactive steps women can take to manage their health effectively.
• Samantha's story serves as a powerful reminder of resilience, inspiring listeners to take bold actions toward better health and well-being, regardless of their current circumstances.

This week’s episode is brought to you by pH-D Feminine Health—because vaginal health shouldn’t be taboo. From holistic boric acid suppositories to clinically backed wellness products, pH-D is helping women take charge of their bodies without shame or stigma. Visit www.phdfemininehealth.com for more info.

Mentioned in this episode:

Sponsored by pH-D Feminine Health

This episode is brought to you in partnership with pH-D Feminine Health — the #1 doctor-recommended brand of boric acid vaginal suppositories. We...

Today, we’re diving into the fascinating world of midlife health myths and must-know truths that every woman should hear during perimenopause. From bone density to hormone shifts, we tackle the outdated advice that’s still circulating—and what actually works now.

Is calcium really king for bone health? (Spoiler: not exactly.) What role do weight training, vitamin D, and K2 play? We also decode the misunderstood “pill hangover” and what it means for your symptoms now—even years later.

Functional nutritionist Elizabeth Katzman walks us through what to eat for hormone support, which supplements are essential, and why your lab results may not tell the whole story.

So grab your favorite beverage, kick back, and let’s bust the myths and rewrite the midlife wellness playbook—together.

In this enlightening episode of the podcast, the hosts take listeners on a journey through the often-misunderstood realms of midlife health, engaging in a game aptly named "Myth or Must Know: Midlife Edition." This dynamic format allows for a lively examination of prevalent health myths, starting with the widely held belief that calcium supplements are the cornerstone of maintaining bone health. The hosts reveal, with a mix of humor and insight, that these supplements are not the panacea they are marketed to be and can even lead to complications like arterial calcification. Instead, they advocate for a more holistic approach that includes micronized calcium, along with the powerful duo of vitamins D and K, to truly support bone integrity.

As the episode progresses, the conversation delves into the complexities of hormonal health, dismantling the notion that normal lab results equate to balanced hormones. The hosts stress the importance of recognizing the individual variability in hormonal responses, noting that what feels optimal for one person may not hold true for another. This exploration is not only informative but also liberating, as it empowers listeners to embrace their unique health journeys without falling prey to generic health advice.

Moreover, the podcast highlights the significant interplay between gut health and hormonal balance, elucidating how our digestive systems impact estrogen processing. The hosts provide practical tips for maintaining gut health, emphasizing that regular bowel movements are essential for eliminating excess estrogen and preventing symptoms of dominance. With a blend of wit and wisdom, this episode equips listeners with critical knowledge, encouraging them to advocate for their health and wellbeing through informed choices. It's a refreshing reminder that while midlife may bring challenges, it also offers opportunities for empowerment and growth.

We’re diving into a conversation every midlife woman needs to hear—because it’s not just about the so-called pill hangover or that mystery fatigue you can’t shake.

Functional nutrition expert Elizabeth Katzman breaks down what’s really going on with your energy, anxiety, hormones, and bone health—and what to do about it. From how to spot nutrient depletion and rebuild bone density to the real reasons you're not bouncing back like you used to, Elizabeth shares evidence-based, actionable strategies to support your body through perimenopause and beyond.

We also talk:

• What to eat in midlife (and what to skip)
• Supplements that actually work
• Birth control’s long tail of side effects
• The surprising symptoms of hormone imbalance
• How to advocate for yourself with your doctor

✨ This episode is your functional health reset—backed by science and built for bold midlife.

Subscribe, rate, and comment on your favorite podcast app—it helps more women find the show!

🎧 Listen now:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

• Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?_reload_cause=banner-auto-reload

• Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Follow for more midlife real talk:

• IG: @theiconicmidlife

• TikTok: @theiconicmidlife

• Host: @redcarpetroxy

We're diving deep into the fascinating world of microdosing in this episode, where we explore how more moms are turning to this trend for anxiety relief and overall wellness. As we unravel the complexities, we tackle whether mushroom-infused products are the new “mommy wine culture” or simply a passing fad. With a witty game of "Shroom or Zoom," we dissect the buzz surrounding microdosing and its implications for everything from parenting to personal retreats. Our conversation gets super real as we consider the potential for psilocybin to enhance empathy and creativity, especially in navigating the wild ride of motherhood. So grab your favorite comfy chair and join us as we share insights, challenge norms, and maybe even convince you that a little fungi could be just what the doctor ordered!

The episode presents a captivating discussion on the transformative power of microdosing within the context of modern motherhood, framed through a witty and engaging format. The speakers initiate a rapid-fire game of 'Shroom or Zoom', which cleverly juxtaposes various wellness trends against the backdrop of traditional coping mechanisms, such as the infamous mommy wine culture. This playful approach allows for a deep exploration of the cultural implications of microdosing, particularly among mothers who are increasingly seeking alternatives to alcohol for managing stress and anxiety. They argue that microdosing represents a significant shift towards conscious living, moving away from mere escapism towards a more integrated and embodied experience of motherhood.

Throughout the episode, the banter remains light-hearted, yet the underlying themes are profoundly impactful. The speakers discuss how microdosing may enhance empathy and connection with one's children, suggesting that it can foster a more compassionate parenting style. They delve into the science behind these claims, balancing humor with skepticism, as they navigate the murky waters of wellness trends. Moreover, the conversation hints at the growing trend of psychedelic retreats that are beginning to cater to mothers, suggesting a shift towards more holistic forms of self-care that prioritize emotional well-being over conventional nightlife escapades.

The episode closes with a thoughtful reflection on the future of psilocybin in mainstream wellness culture, pondering the implications of big brands flirting with mushroom-infused products. The speakers leave listeners with a sense of anticipation about the potential for these practices to reshape not only individual lives but also the broader cultural narrative surrounding motherhood and mental health.

Takeaways:

• The trend of microdosing among moms is not just a fad; it's an emerging lifestyle shift.
• Mushroom chocolate bars are being compared to the traditional mommy wine culture, but it's a different vibe entirely.
• Microdosing is gaining traction for perimenopause relief, but we should question the science behind it.
• There’s an intriguing rise in mommy microdose movements, transforming playdates into conscious gatherings.
• Empathy and patience may increase with microdosing, leading to better parenting experiences.
• The mainstreaming of mushrooms in wellness products is on the horizon, pending legal developments.

If the words “host a party” send you into a spiral of panic, perfectionism, or Pinterest overwhelm—you’re not alone. In this episode of The Iconic Midlife, style-savvy hospitality expert Lora Peterson shows us how to ditch the pressure and throw gatherings that actually feel good.

We’re talking painted front doors, mismatched glasses, and making room for joy—not judgment. Lora shares how midlife is the best time to embrace your authentic self, including how you entertain. Whether you're planning Thanksgiving dinner or a casual Friday hang, this is your permission slip to simplify and reconnect with the fun of hosting.

📝 Free Download: 5 Power Moves Every Midlife Woman Should Be Making

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💊 Use code ROXY for 10% off sitewide.

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Social media: @theiconicmidlife | @redcarpetroxy

Can microdosing mushrooms help moms feel more connected, creative, and alive? Tracey Tee thinks so—and she's not alone.

In this episode of The Iconic Midlife, Roxy sits down with Tracey Tee, founder of Moms on Mushrooms and a bold voice in the modern psychedelics movement. From raising happy kids to reclaiming emotional health, Tracey shares how microdosing psilocybin is helping women break through burnout and rewrite their own wellness stories.

We unpack the cultural taboos around motherhood, mushrooms, and midlife reinvention—and dive into Tracey’s personal journey from skeptic to advocate. You’ll hear how microdosing may shift your nervous system, soften your inner critic, and even change the way you parent.

If you’ve ever wondered whether mushrooms might be the missing piece to feeling like yourself again, this conversation will open your mind—and maybe your heart.

• Microdosing psilocybin may help moms feel more grounded, present, and emotionally balanced—without the side effects of wine or wellness culture burnout.
• 
  
• Many women are quietly trading alcohol for microdosing—and finding more creativity, connection, and mental clarity in the process.
• 
  
• The stigma around psychedelics is fading as more mothers openly share how mushrooms have helped them heal, regulate, and reconnect.
• 
  
• Tracey Tee’s personal journey—from skeptic to advocate—shows how microdosing can shift parenting, relationships, and nervous system regulation.
• 
  
• Embracing psychedelics in midlife isn’t about “escaping”—it’s about rewriting wellness on your own terms.
• 
  
• When women reclaim their narrative around motherhood, medicine, and mental health, everyone benefits—including the next generation.

Links referenced in this episode:

• momsonmushrooms.com

Time to put Sebastien Lagree in the hot seat.

In this bonus episode, we play a fast-paced game of The Megaformer Lightning Round—and Sebastien doesn’t hold back.

He dishes on:

• The Lagree moves clients secretly hate (and why)
• The one fitness trend he wants gone forever
• Why "shake waves" are not the vibe
• Unexpected guilty pleasures that keep him going (hint: it’s not a protein shake)

If you’ve ever been on a megaformer—or just love watching fitness pros get a little uncomfortable—this one’s for you.

🎧 Hit play for a bold, funny, and unfiltered peek into the mind of the man who’s reshaping how we train in midlife.

Think you need to lift heavy to get results in midlife? Think again.

Fitness innovator Sebastien Lagree joins The Iconic Midlife to bust some of the biggest myths women over 40 have been sold—from fat loss lies to the burnout loop of overtraining.

We talk about:

The truth about strength training vs. movement

Why less weight can actually deliver more results

How the Lagree method ignited a global fitness empire

The mental health side of exercise no one’s talking about

Why your midlife fitness strategy shouldn’t look like your 20s hustle

Sebastien doesn’t hold back—and neither do we. If you’ve ever felt stuck, overtrained, or overwhelmed by fitness culture, this is the game-changer you’ve been waiting for.

💬 Ready to stop chasing burnout and start training smarter? Hit play.

🎧 Listen now on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=c1cb15d3eab14869&nd=1&dlsi=34e6d5e31b154956&_reload_cause=banner-auto-reload

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Is sex really better after 40? Do women need to be fully healed before starting over?

In this bonus game episode, Found at 40 creator Chrissi Harrison plays Midlife Myth or Total Truth, weighing in on the biggest beliefs about women, aging, identity, and reinvention.

From friendship breakups to the pressure of “finding your calling,” nothing’s off-limits. It’s bold, fast, and very real.

🎯 Topics include:

• Whether sex actually gets better after 40
• Why women over 40 start more businesses than men
• If caring less what people think is inevitable—or a myth
• What healing really requires before you start again
• Whether midlife is your second act—or the end of your first

💬 Play along with us: Myth or Truth? Drop your hot takes in the DM's.

📲 Let’s connect:

IG: @theiconicmidlife

TikTok: @theiconicmidlife

YouTube: @theiconicmidlife

Host: @redcarpetroxy

Julia Haart, star of Netflix’s My Unorthodox Life, has never played by the rules—and midlife is no exception. From breaking free of her ultra-Orthodox upbringing to running a global fashion empire, Julia’s story is a masterclass in bold reinvention.

In this episode of The Iconic Midlife, we explore:

• Reinventing life after 50 and what it really takes to start over
• Behind the scenes of My Unorthodox Life and how it shaped her journey
• Divorce, family dynamics, and learning to own your voice in midlife
• Confidence, fashion, and unapologetic living as her ultimate superpowers

✨ If you’ve ever felt stuck, silenced, or ready for your next chapter, Julia’s story proves it’s never too late to live boldly.

🎧 Listen now on Apple Podcasts → https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=c1cb15d3eab14869&nd=1&dlsi=34e6d5e31b154956&_reload_cause=banner-auto-reload

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

What does it really take to look—and feel—iconic at midlife?

Celebrity plastic surgeon Dr. Marc Mani joins Roxy to talk about everything from facelifts to filler fatigue, beauty standards in Hollywood, and what women over 40 actually need to know about aging, rejuvenation, and self-confidence.

Inside the episode:

• The real reason Hollywood faces look so natural (and why yours can too)
• Facelifts vs. fillers: what’s in, what’s out, and what’s next
• How midlife women are redefining beauty on their own terms
• Navigating self-image, pressure, and choosing you over trends
• What Marc tells his A-list clients about “timeless” beauty

This is an unfiltered conversation about power, perception, and self-ownership in a world obsessed with youth.

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday.

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• Spotify
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📲 Let’s Connect

• Instagram: @theiconicmidlife

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• YouTube: The Iconic Midlife

• Host: @RedCarpetRoxy

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Most doctors don’t talk about peptides. Or sex. Or what really happens to women’s bodies in midlife.

But Dr. Amy Killen does—and in this episode of The Iconic Midlife, she’s pulling back the curtain on everything your OB/GYN probably skipped.

We get into the juicy science behind:

• Why so many doctors still mismanage women’s midlife health
• How peptides and regenerative therapies are changing the game
• What hormone replacement should look like in 2025
• The truth about libido, vaginal health, and sex in your 40s, 50s, and beyond
• What anti-aging actually means—and why it’s not about looking 25 again

Host Roxy Manning leads the conversation with wit, boldness, and zero apologies. If you're done being dismissed and ready to take control of your body, your pleasure, and your future—this episode is a must-listen.

🎧 Full podcast episode: https://the-iconic-midlife-with.captivate.fm

💬 Drop a comment if your doctor ever brushed off your symptoms—we want to hear your story.

👇 Subscribe for weekly episodes featuring bold midlife voices redefining what it means to be iconic: https://the-iconic-midlife-with.captivate.fm

💌 Join the Inner Circle: https://the-iconic-midlife-with.captivate.fm

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday.

🎙️ Listen on:

• Apple Podcasts
• Spotify
• Amazon Music

📲 Let’s Connect

• Instagram: @theiconicmidlife

• TikTok: @theiconicmidlife

• Facebook: The Iconic Midlife

• YouTube: The Iconic Midlife

• Host: @RedCarpetRoxy

💌 Get exclusive updates: Join the Email List: https://the-iconic-midlife-with.captivate.fm

☕ Support the show: Buy Me a Coffee: buymeacoffee.com/theiconicmidlife

Get 10% off site wide on Dr. Killen's Hop (Human Optimization Project) Box supplements by using the code: ROXY and using this link: https://hopbox.life/ROXY

#DrAmyKillen #TheIconicMidlife #MidlifeSex #Peptides #HormoneTherapy #HRT #LongevityMedicine #WomensHealth #BiohackingMidlife #RoxyManning

Being the one who brings laughter to the room is a unique gift, and in this episode, we dive deep into the superpower of humor with the brilliantly candid Wendi McLendon-Covey. Known for her iconic roles in shows like "The Goldbergs" and films like "Bridesmaids," Wendi shares her journey as a late bloomer in Hollywood, reminding us that it’s not about where you start, but where you finish. We chat about the absurdities of Hollywood's age obsession, the quirky chaos of improv, and the emotional rollercoaster of animal rescue, all while emphasizing the importance of being unapologetically yourself. Wendy’s wit and wisdom shine as she reflects on life, success, and the beauty of embracing your true self at any age. So, grab your favorite drink, settle in, and let’s explore the fabulous world of midlife with a sprinkle of humor and a lot of heart!

Takeaways:

• Making everyone laugh is a unique gift and a superpower that not everyone possesses, highlighting the importance of humor in our lives.
• The journey of a late bloomer, like Wendi, teaches us that success is not about when you start, but where you finish in life.
• It's crucial to recognize that our past failures and trial-and-error experiences shape our growth and resilience in the face of future challenges.
• Hollywood often struggles with its outdated views on age, but as we age, we discover that there's no expiration date on creativity and success.

Want bold guests, unfiltered stories, and iconic midlife inspo in your inbox?

👉 Subscribe to The Iconic Midlife newsletter

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music

• Instagram: @theiconicmidlife
• TikTok: @theiconicmidlife
• Facebook: The Iconic Midlife
• YouTube: The Iconic Midlife
• Host: @RedCarpetRoxy

📩 Get exclusive updates: Join the Email List

☕ Support the show: Buy Me a Coffee

Sponsor:

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Are you navigating the sometimes stormy seas of menopause and wondering how it impacts your heart health? This episode dives deep into the connection between menopause, hot flashes, and the often-overlooked risk of heart disease. We chat with Dr. Suzanne Steinbaum, a leading cardiologist specializing in women’s heart health, who sheds light on the silent symptoms of heart disease that many women are unaware of. We'll uncover essential questions to ask your doctor, the importance of personalized health strategies, and how hormonal changes can affect your cardiovascular wellness. Plus, we tackle the tricky topic of lifestyle choices, from diet to stress management, and how they play pivotal roles in maintaining heart health as we age. Buckle up for an enlightening conversation that’ll leave you feeling empowered and ready to take charge of your health!

Takeaways:

• Understanding menopause is crucial, as hot flashes significantly increase heart disease risk for women.
• Many women remain unaware that heart disease is their primary health threat, often prioritizing breast cancer instead.
• The Mediterranean diet consistently shows promise in reducing cardiovascular risks, making it a worthy lifestyle choice.
• It's vital for women to advocate for their health, particularly in understanding symptoms and their risks during menopause.
• Education and self-advocacy are key to navigating women's healthcare, especially regarding heart health discussions with doctors.
• Research indicates that 70% of women may experience some form of heart disease, emphasizing the importance of awareness and prevention.

Companies mentioned in this episode:

• Vinia
• Adesso

In this fast, fun Sleep Myth or Must-Do game episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the most common sleep myths midlife women hear every day — and reveals which ones are actually wrecking your nights.

We get into the truth about 3AM wake-ups, “catching up” on lost sleep, whether eight hours is really the gold standard, how hormones change everything after 40, and the daily habits that help (or totally backfire). Dr. Breus sorts fact from fiction with sharp, science-backed answers that are easy to understand — and even easier to put into practice.

If you want clearer nights, better energy, and a deeper understanding of what really works for midlife sleep, this episode gives you quick wins, surprising truths, and eye-opening corrections you won’t hear anywhere else.

Think you know how sleep really works in midlife? In this myth-busting game, the Sleep Doctor sets the record straight. We cover:

• Why midlife women wake at 1–3AM — and how to stop the cycle

• Whether you can “catch up” on lost sleep (the truth hurts)

• The real ideal sleep range for women over 40

• What actually affects REM and deep sleep

• The daily habits and routines that improve sleep — and the ones that sabotage it

• The biggest myths women take as fact (and why they don’t hold up)

This game episode is fast, fun, and packed with science-backed clarity to help you finally understand your sleep — and reclaim your nights.

• You can’t “make up” lost sleep later — the body doesn’t work that way.

• Most midlife women don’t need eight hours; 6.5–7.5 hours can be optimal depending on chronotype.

• Hormones in perimenopause and menopause significantly change sleep quality and timing.

• Caffeine and alcohol hit women harder after 40 and can disrupt REM and deep sleep.

• Mis-timed sleep routines (too much screen time, inconsistent bed/wake times) matter more than people think.

• Simple daily habits — hydration, light exposure, timing, nervous system regulation — make the biggest difference.

• Sleep myths spread online often harm midlife women more than help them.

Does manopause exist? That’s the burning question we dive into today, as we explore the often-overlooked experiences men face as they age. We’ve got beauty legends Ted Gibson and Jason Bakke in the house, who are not just hair wizards but also navigating the complexities of midlife with style and grace. They share their insights on confidence, identity, and the beauty of starting afresh, proving that midlife is not the end of the road but rather a thrilling new chapter. As they introduce their innovative mushroom-based wellness line, we discuss the importance of self-care and the role of supplements in maintaining our youthful glow—inside and out. So grab your headphones, settle in, and let’s get into the real talk about aging fabulously while keeping it fun and fierce!

Takeaways:

• The concept of 'manopause' is a real discussion, as men face various changes in midlife that often go unacknowledged, similar to women during menopause.
• It's crucial to embrace change in midlife; both personal and professional reinventions can lead to fulfilling new paths and perspectives.
• Aging should be celebrated, not feared, as it brings wisdom and experiences that enrich our lives and relationships, redefining beauty at every stage.
• Building community is essential as we age; whether through work, volunteering, or social engagements, connections foster support and growth during life's transitions.
• Incorporating wellness practices, like the use of adaptogens and mushrooms, can significantly improve mental clarity and overall health as we navigate life's changes.
• The dynamics of working with a partner can be harmonious when roles are clearly defined, allowing for both collaboration and individual expression.

Links referenced in this episode:

• tedgibson.com
• ascension@tedgibson.com
• blowingla

Navigating the often taboo terrain of vaginal health, this episode takes us on a candid journey with Dee Seymour, the fearless founder of PhD Feminine Health. Right off the bat, we tackle the notion that discussing our bodies openly, especially terms like “vagina,” shouldn’t come with a side of shame or awkwardness. Dee shares her mission to shatter decades of misinformation surrounding feminine health, revealing how 30% of her website visitors are men, which speaks volumes about the shared responsibility in these conversations. We dive deep into the science of vaginal health, shedding light on topics from pH balance to menopause, while dispelling myths that have long silenced women. With humor and honesty, we explore the need for women to become their own health advocates and the importance of having frank discussions about our bodies—because, let’s face it, midlife isn’t the time to whisper; it’s time to shout!

Navigating the often murky waters of feminine health and wellness is not for the faint-hearted, but in this enlightening episode, we dive deep with Dee Seymour, the trailblazing founder of PhD Feminine Health. Our chat kicks off with a spirited discussion about the challenges of marketing products related to women's health, particularly when it comes to using the word 'vagina'. It’s a word that seems to send social media into a tizzy, resulting in a world where euphemisms like 'hoo-ha' become the norm. But as Dee passionately points out, this is not just about semantics; it’s about breaking down the stigma surrounding feminine health and empowering women to take control of their bodies. With a billboard in Times Square proudly proclaiming the word 'vagina', we celebrate a bold step in normalizing these conversations.

But we don’t stop there. Dee shares her personal journey from a corporate career to launching a brand that challenges decades of misinformation about vaginal health. With a background in pharmaceuticals, she has witnessed firsthand the devastating effects of poor feminine health education. Our conversation meanders through various topics including the importance of boric acid in feminine hygiene, the misconceptions surrounding menopause, and the necessity for women to advocate for their own health. We discuss how hormonal fluctuations can wreak havoc on vaginal pH, often leading to confusion and shame about natural bodily changes. By debunking myths and providing straightforward health advice, Dee encourages women to embrace their bodies, recognize what’s normal, and seek help when something feels off.

As we wrap up, the underlying message resonates loud and clear: it’s time to stop whispering about our bodies. Dee’s mission to foster open discussions about vaginal health is not just a personal crusade but a revolutionary movement in women’s health. This episode is a call to action for all women to educate themselves, support one another, and embrace their health journeys without shame. So grab your headphones and join us for this engaging, insightful conversation that’s long overdue and absolutely essential.

Takeaways:

• In a world where vagina is still considered a 'bad word', our podcast highlights the importance of open discussions about women's health, breaking the stigma and educating individuals on vaginal health.
• We learned that 30% of website visitors to PhD Feminine Health are men, showcasing that both genders are impacted by vaginal health issues, and that conversations about these topics can strengthen relationships.
• The journey through menopause isn't a transitional phase but a lifelong experience; understanding this can empower women to seek the right help and support throughout their lives.
• The narrative around women's health is changing, as more brands like PhD are stepping into the limelight to provide science-backed solutions that address long-overlooked issues faced by women everywhere.
• Our podcast...

If you’re wondering how one woman’s voice can spark a national movement, you’re in for a treat with our chat featuring Shannon Watts, the powerhouse behind Moms Demand Action. We dive into the heart of activism, exploring how Shannon transformed her outrage over gun violence into a grassroots juggernaut with over 10 million supporters. This episode isn’t just about politics; it's a vibrant conversation on courage, community, and the importance of women finding their voice, especially in midlife. Shannon shares her insights from her new book, "Fired Up," which serves as both a manifesto and a toolkit for any woman ready to reclaim her power and pursue her passions unapologetically. So, grab a comfy seat and a highlighter—this episode is packed with wisdom that’ll stick with you long after you hit pause!

>> Shannon Watts, the founder of Moms Demand Action, embodies the power of one woman's voice—transforming outrage into action after the Sandy Hook tragedy. She candidly shares her journey from a stay-at-home mom to a national activist, highlighting how midlife can be a catalyst for change both personally and politically. In a compelling conversation, Watts emphasizes the importance of community, courage, and the often-overlooked virtues of vulnerability. The episode dives deep into the struggles of asking for help and the societal pressures that discourage women from pursuing their desires. We explore the idea of a 'virtuous circle,' where one woman’s bravery inspires another, creating a ripple effect of empowerment. Watts draws on her experiences and the wisdom of women she interviewed for her book, "Fired Up," to discuss how women can reclaim their narratives and live authentically, despite the myriad challenges they face. The discussion serves as a clarion call for women everywhere to embrace their power and advocate for change, not just for themselves but for future generations, reinforcing the notion that it’s never too late to ignite one’s passion and purpose.

>> The conversation shifts focus to the emotional landscape of activism, where Watts delves into the realities of burnout and the necessity of finding sustainability in one’s work. She shares insights from her own experiences, detailing the emotional toll of activism and the strategies she employed to navigate through the toughest times. The dialogue touches on the importance of celebrating small victories and finding one’s tribe—those supportive networks that keep us grounded and motivated. Watts discusses how therapy played a crucial role in her journey, revealing that even in moments of perceived emptiness, there lies a wealth of untapped emotions and experiences waiting to be shared. This candid exploration serves as a reminder that vulnerability can be a strength, and reaching out for help is not a sign of weakness but rather an act of bravery. This episode resonates deeply, encouraging listeners to reflect on their own journeys and the ways in which they can support each other in their quests for justice and personal fulfillment.

>> The podcast culminates with a powerful discussion on legacy and the impact of women’s empowerment movements. Watts articulates her vision for a world where women are no longer on the menu but are firmly seated at the table. She emphasizes the need for women to step into leadership roles, whether in politics or community organizations. The conversation highlights the generational shifts in activism, with a focus on how younger generations can learn from the experiences of those who came before them while also pushing for the rapid change they seek. Watts encourages listeners to embrace their potential, reminding them that life is a continuous journey of self-discovery and growth. The episode leaves us with a sense of urgency and hope, urging every woman to ask herself, "What do I want?" as she navigates her own path. With humor, honesty, and a fierce commitment to change, Watts inspires us to

Understanding why your sleep falls apart in midlife isn’t just about melatonin or “getting older”—it’s about biology, hormones, and your chronotype finally demanding to be heard. In this episode, world-renowned Sleep Doctor Dr. Michael Breus breaks down the real reasons so many women over 40 struggle with 1–3AM wake ups, racing thoughts, exhaustion, and “wired-tired” nights.

We get into the science of sleep disruption during perimenopause and menopause, how caffeine and alcohol actually hit your system after 40, why hydration plays a bigger role than anyone tells you, and how simple daily shifts can improve your sleep quality by 20–30% in just three weeks.

Dr. Breus also reveals the surprising connection between chronotypes, intimacy, and your best time of day for sex — plus how aligning your schedule with your biology can boost energy, metabolism, and mood.

This episode is packed with real, actionable strategies you can use tonight. If you’ve been feeling exhausted, wired, or wide-awake at 3AM… you are not crazy — your body’s talking. And today, we decode exactly what it’s trying to say.

• Why midlife hormones disrupt the 1–3AM sleep cycle — and how to reset it.
• How understanding your chronotype can transform your sleep and your intimacy.
• The real impact of caffeine and alcohol after 40 (it’s not what you were told).
• The hydration mistake almost every woman makes that wrecks sleep quality.
• How to improve sleep by 20–30% in three weeks using Dr. Breus’ step-by-step method.
• Why “wired-tired” is a biological response — not a personality flaw.
• When to seek support for sleep apnea in perimenopause and menopause.
• The nervous system techniques (including 4–7–8 breathing) proven to calm 3AM wake-ups.

Links referenced in this episode:

• chronoquiz.com
• orion
• upgradedformulas.com

What if you didn’t need a complete overhaul to change your life—just 10 intentional minutes a day? In this inspiring and practical episode, wellness expert and Xtend Barre founder Andrea Leigh Rogers returns for a rapid-fire game that busts myths, reveals her surprising non-negotiables, and shares the tiny daily moves that changed her body, mindset, and midlife outlook.

We talk:

• the productivity lie every woman over 40 needs to ditch
• what "energy before intensity" really looks like
• and why the pursuit of perfection is keeping you stuck.

This one’s a must-listen if you’re craving a healthier, more purposeful midlife—with way less pressure.

🎧 Subscribe, share, and tag us with your favorite takeaway.

Takeaways:

• Energy trumps mere talent; it's the enthusiasm and drive that truly lead to success.
• Embrace the different seasons of life; evolution doesn't require a complete overhaul, just a new rhythm.
• Momentum is key in achieving our goals; motivation can be fickle, but consistency pays off.
• Perfectionism is a trap; instead of striving for perfection, focus on being a regulated and present individual.
• Understanding your personal values can clarify what truly matters to you in life and decision-making.
• Midlife isn't a comeback; it's about arriving at a deeper understanding of oneself and one's journey.

What if you could shift your mindset, boost your energy, and completely reframe your day in just ten minutes? Wellness expert and author Andrea Leigh Rogers joins The Iconic Midlife to share her signature micro-habit method that’s helping women over 40 ditch the burnout cycle and reclaim control of their lives—without overhauling everything.

We dive into:

• How small, consistent shifts unlock massive transformation
• The “identity before action” philosophy that sticks
• Why midlife is the best time to rewrite your story
• Tools to help you get grounded, energized, and clear—fast

Andrea doesn’t believe in hustle culture. She believes in harmony—and she’s showing us how to create it on our own terms.

💫 Tap play for a radically achievable reset. You deserve a life that feels aligned.

Takeaways:

• In today's fast-paced world, we often confuse busyness with productivity, forgetting that true purpose lies in meaningful actions rather than frantic schedules.
• As we age, nurturing genuine friendships becomes essential; it's not about quantity but the quality of connections that truly fuels us.
• The philosophy of 'small moves' emphasizes that significant life changes can stem from consistent, manageable actions rather than overwhelming overhauls.
• Consistency, rather than intensity, is the key to lasting change; even just ten minutes of daily movement can yield profound results over time.
• Breath work and movement are crucial tools for maintaining mental and emotional health, serving as foundational practices for a balanced life.
• Navigating personal challenges while building a career can be tough, but embracing every experience as part of your journey empowers growth and resilience.

What happens when a Real Housewife and a powerhouse attorney sit down for The Iconic Midlife Manifesto Game?

Cynthia Bailey and Dana Hill-Robinson are here—and they are not holding back. From navigating narcissists to chasing peace over drama, they’re dishing the truths, throwing a little shade, and revealing what really matters in midlife.

Expect laughter, lessons, and one very spicy round of “Iconic or Insane?”

🎧 Hit play to hear their bold takes on dating, confidence, boundaries, and what they'd tell their younger selves.

➕ Follow the show for more smart, unfiltered midlife moments.

📲 Connect with us on all social platforms @theiconicmidlife and @redcarpetroxy

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Real Housewives of Atlanta star Cynthia Bailey and Dana Hill-Robinson join us today, diving deep into the art of reinvention and the beauty of midlife. The heart of our conversation revolves around the power of self-acceptance, as both ladies reflect on their journeys through friendship, business, and the challenges of aging in the public eye. We discuss everything from the importance of maintaining personal peace in a chaotic industry to how they've navigated their careers while staying true to themselves. With candid stories about their pasts, including some unforgettable New York nights, they remind us that midlife isn’t about slowing down but rather about blossoming into our most authentic selves. So grab your headphones and join us as we explore the vibrant and unapologetic journey of these two iconic women!

Takeaways:

• The journey of reinvention is crucial, especially for women in midlife, as it empowers us to embrace new opportunities while shedding societal expectations.
• Maintaining authentic friendships requires mutual respect, understanding, and the ability to give each other space without guilt, especially as life becomes busier.
• Navigating aging can be daunting, but with the right mindset and self-care practices, we can embrace our beauty and worth at every stage of life.
• Social media has transformed the way we document our lives, but sometimes it's a blessing to have lived before it, allowing for more genuine, unfiltered memories.
• Finding balance in life often means prioritizing our own well-being over the demands of others; learning to say 'no' is a powerful tool for self-care.
• Humor and vulnerability can coexist beautifully, as sharing our most awkward or emotional moments with friends helps to foster deeper connections.

We dive into the intriguing concept of scheduling intimacy, exploring how planning sexy time can actually spice things up in a busy relationship. It’s not just about marking a date on the calendar; it’s about creating a framework that highlights the importance of connection amidst the chaos of life. Our conversation takes a turn toward playful games, where we dish out our opinions on whether certain topics fall under "Love, Lust, or Let's Not," offering a light-hearted yet insightful take on relationship dynamics. We also chat about the role of toys in the bedroom, revealing how they can enhance pleasure and communication between partners—because, let’s face it, learning what works for you is key to a satisfying love life. So grab your favorite beverage, and join us for a delightful blend of banter, wisdom, and maybe a few laughs as we navigate the ups and downs of love, lust, and everything in between.

Navigating the complexities of intimacy in long-term relationships is no small feat, and this episode offers a candid look at how scheduling sexual encounters can serve as a powerful tool for couples. The hosts discuss the importance of prioritizing time for intimacy amidst busy lives, likening it to a commitment that fosters connection and excitement. Speaker A provides a vivid imagery of planning romantic outings, turning what could be seen as mundane into a delightful adventure. This perspective invites listeners to rethink how they view intimacy, suggesting that intentionality can lead to deeper connections and more fulfilling experiences.

The conversation takes a thoughtful turn as the hosts consider how intimacy can be impacted by conflicts within a relationship. Speaker C shares insights about the varying responses couples have to post-fight intimacy, stressing that understanding each other's emotional needs is crucial. This segment highlights the importance of communication—not just in avoiding arguments, but in finding ways to reconnect after tensions arise. The hosts encourage listeners to foster an environment where open dialogue can flourish, emphasizing that every couple has their unique dynamic when it comes to navigating conflict and intimacy.

As the podcast wraps up, the playful game 'Love, Lust, or Let's Not' introduces a fun and engaging way to discuss desires and boundaries within relationships. The hosts share their views on a range of topics, from scheduling sex to the incorporation of toys and role play, all while maintaining a humorous and light-hearted tone. This playful engagement serves as a reminder that intimacy doesn’t have to be serious all the time; rather, it can be a space for exploration and fun. By the end of the episode, listeners are left with a sense of empowerment, armed with insights and laughter to enhance their own intimate experiences.

Takeaways:

• Scheduling intimate moments is crucial for busy couples and can add fun to relationships, almost like a playful checklist.
• The game of 'Love, Lust or Let's Not' allows for a light-hearted exploration of relationship dynamics and preferences.
• Understanding the science behind pleasure can enhance sexual experiences, making vibrators a valuable tool in intimate relationships.
• Communication around sexual needs is essential; discussing the use of toys can foster intimacy rather than insecurity.
• Role play can be a fantastic way to keep the spark alive in long-term relationships, adding creativity and excitement.
• Fighting isn't the end of the world; navigating through conflicts can actually strengthen relationships if done right.

Friendship in midlife isn’t about reading between the lines — it’s about telling the truth.

In this episode, Roxy sits down with real estate mogul, bestselling author, and longtime friend Tracy Tutor for an unfiltered conversation about what female friendship actually looks like after 40. From outgrowing relationships to learning how to ask for support, Tracy doesn’t sugarcoat the realities of connection, loneliness, and emotional honesty in midlife.

They talk about why expecting friends to “just know” how you feel doesn’t work, how shame and silence quietly erode relationships, and why community is more than a buzzword — it’s essential. With sharp insight, humor, and heart, Tracy reminds us that meaningful friendships require clarity, communication, and a willingness to show up as you are.

If you’ve ever felt disconnected, misunderstood, or unsure how friendships are supposed to evolve in this chapter — this conversation will feel like a deep exhale.

In this episode, you’ll hear:

1. Why friendships after 40 require direct communication, not mind-reading
2. How loneliness impacts women in midlife — and why community matters more than ever
3. Letting go of outdated expectations and shame-based narratives
4. The difference between long history and true alignment
5. Why honesty is the foundation of lasting connection

🎧 Listen now and revisit one of the most honest conversations on midlife friendship.

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The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

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Social Media: @theiconicmidlife

Host: @redcarpetroxy

What really happens when the cameras are rolling?

In this game-style episode, Roxy is joined by TV host Samantha Harris for a fun, behind-the-scenes look at life on camera. From red carpet wardrobe malfunctions and unexpected co-host moments to live-TV mishaps you definitely don’t see on air, this episode is all about thinking fast, rolling with it, and laughing through the chaos.

In this game episode of The Iconic Midlife, Roxy sits down with longtime TV host Samantha Harris for a rapid-fire, behind-the-scenes conversation about what really happens when you’re live on camera.

From favorite celebrity interviews and red carpet mishaps to wardrobe malfunctions, off-the-rails co-hosts, and those moments where you realize—too late—that there might be spinach in your teeth, nothing is off limits.

This episode covers:

1. The most memorable celebrity interviews
2. How to handle wardrobe malfunctions in real time
3. What to do when a co-host goes completely rogue
4. Live TV moments you can’t prepare for
5. Why thinking fast matters more than being perfect

It’s fun, unfiltered, and full of the kind of stories you only hear once the cameras stop rolling—or when you’re brave enough to admit them.

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

What if the version of you that kept the peace, followed the rules, and carried everyone else… isn’t the version you’re meant to be anymore?

In this powerful and deeply resonant conversation with Unapologetic author, Annalie Howling, we unpack one of the most persistent midlife patterns women struggle to release: the “good girl” narrative — and the shame that comes with outgrowing it.

This episode is about what happens when you evolve in a direction that no longer fits your old roles, relationships, or expectations. When softness is mistaken for weakness. When power feels like a dirty word. And when self-judgment quietly replaces self-trust.

Together, we explore:

• Why shame is so deeply embedded in how women experience midlife
• The emotional cost of caretaking everyone except yourself
• What it really means to outgrow people, identities, and relationships
• Why softness is not something to fix — it’s a strength
• How self-compassion becomes the antidote to shame

This is not a conversation about becoming louder, tougher, or more “empowered.”

It’s about becoming clearer, kinder, and more honest with yourself.

If you’ve ever felt pressure to disappear until you’re “better,” smaller, healed, or perfect — this episode is for you.

• Letting go of the “good girl / bad girl” binary
• Shame-based narratives women inherit — and how they show up in midlife
• Why power doesn’t have to look aggressive to be real
• The freedom that comes with releasing outdated expectations
• Self-compassion as a daily practice, not a buzzword

Some conversations don’t expire — they deepen.

This is one of those episodes women return to when they’re navigating growth, transition, or the quiet realization that their life no longer fits the rules they were raised with.

• Feeling like you’ve outgrown parts of your life but don’t know what comes next
• Tired of carrying shame that no longer belongs to you
• Navigating midlife with more honesty — and less performance
• Ready to trade self-criticism for self-trust

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The Iconic Midlife is where smart, stylish women over 40 come to reframe midlife on their terms.

New full episodes every Tuesday. Bonus game episodes on Thursdays.

🎙️ Listen on:

Apple Podcasts | Spotify | Amazon Music | YouTube

📲 Let’s Connect

Social Media: @theiconicmidlife

Host: @redcarpetroxy

Get ready for one of the most fun and revealing bonus games we’ve ever played on The Iconic Midlife. Sasha Alexander takes on our “Say It Without Saying It” fill-in-the-blank game, and the answers are equal parts surprising, honest, funny, and deeply relatable.

From midlife truths to friendships, identity shifts, confidence, and everything we think but rarely say out loud, Sasha doesn’t hold back. This quick-hit bonus episode gives you a lighter, playful side of Sasha—while still delivering the kind of real talk our audience loves.

If you enjoyed her full episode, this bonus game is the perfect companion. Short, juicy, and guaranteed to make you smile.

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https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episodes drop every Thursday.

Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.

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From Hollywood stardom to the deeply personal reinvention that midlife demands, Sasha Alexander opens up in a way you’ve never heard before.

In this conversation, Sasha and Roxy go far beyond the usual Hollywood narrative. They get real about the quiet identity shifts that sneak up on women in their 40s and 50s—the career pivots, the friendship shake-ups, the hormone changes, the moments when your old life simply doesn’t fit anymore.

Sasha shares what it’s really like to rebuild your sense of purpose after decades in the entertainment world, how she’s navigating midlife transitions with honesty and curiosity, and why this chapter has opened up an entirely new definition of power for her.

Whether you’re rethinking your career, redefining your relationships, or reclaiming parts of yourself that got lost along the way, this episode will make you feel seen, grounded, and a little more fearless about what comes next.

• The unexpected identity shifts of midlife
• Letting go of old labels and roles
• Navigating evolving friendships
• How hormones and health changes influence energy, confidence, and clarity
• The emotional landscape of reinvention
• Why “what’s next” doesn’t have to be scary—it can be expansive
• Sasha’s real talk on ambition, womanhood, and starting fresh in your 40s and 50s

• Reinvention isn’t a crisis—it’s an awakening
• Midlife power looks different than your 20s or 30s (and that’s a good thing)
• Friendship changes aren’t failures—they’re evolution
• You’re allowed to shift, re-evaluate, and choose differently
• There’s no expiration date on ambition or identity

💌 Join the Inner Circle:

https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Bold guests, unfiltered stories, and iconic midlife inspo in your inbox.

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episodes drop every Thursday.

Tap “Follow”, rate, and comment wherever you get your podcasts so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

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Fertility is one of the most confusing and myth-filled topics women over 40 face — so in this game episode, we’re cutting straight through the noise. Dr. Shahin Ghadir joins me for a rapid-fire round of Fertility Fact or Fiction, where he breaks down the biggest misconceptions about egg freezing, age, hormones, IVF, and what’s actually possible in midlife.

From whether freezing your eggs guarantees a future pregnancy to the truth about age, embryo quality, and the surprising myths that still circulate in the media, Dr. Ghadir brings clarity and evidence to questions so many women are afraid to ask.

This is a quick, sharp, no-nonsense episode designed to give you real answers — and help you feel informed, empowered, and grounded in facts rather than fear.

Midlife isn’t a crisis. It’s a power shift.

In this episode, Roxy sits down with Suzette and Lisa of The Midlifers — the sharp, hilarious duo redefining what it means to be a woman over 40.

Together, they unpack why women don’t get quieter in midlife — we get more honest. More selective. More unavailable for nonsense.

This conversation explores the cultural myth of “aging gracefully,” the exhaustion of emotional labor, the liberation of stronger boundaries, and what really happens when women stop performing for approval.

If you’ve ever been called “too much,” “intimidating,” or “difficult” — this episode is for you.

Because midlife isn’t when women fade.

It’s when we get dangerous.

In this episode of The Iconic Midlife, Roxy is joined by Suzette and Lisa, the creators behind The Midlifers — a viral comedy account that blends sharp cultural commentary with unapologetic midlife truth.

This conversation dives into:

1. Why women over 40 stop performing for approval
2. The cultural double standard around “aging gracefully”
3. Emotional labor and the boundaries that come with experience
4. Why midlife confidence feels threatening to some people
5. The power shift that happens when women stop caring about being convenient

With humor, honesty, and razor-sharp insight, Suzette and Lisa break down the real transformation happening in midlife — and why it’s less about chaos and more about clarity.

If you’re navigating reinvention, identity shifts, or simply feeling less interested in pleasing everyone else, this episode will feel like a breath of fresh air.

Evolving your style is the name of the game, and in this episode, we dive deep into the world of fashion, addressing the all-too-common wardrobe dilemma: feeling like you have nothing to wear despite a closet full of clothes. We chat about the importance of visibility in your wardrobe—if you can't see it, you can't wear it! Plus, we tackle the fun yet tricky terrain of trends, encouraging listeners to think critically about what to keep, evolve, or just say goodbye to. With insights from my fabulous supermodel friend Kathy Douglan, we explore the magic of accessories and how they can transform even the simplest outfits into something extraordinary. So, let’s not just reinvent but rather evolve our personal styles as we embrace who we are today!

Takeaways:

1. Evolving your style is more about gradual changes rather than complete reinventions every decade.
2. Feeling like you have a packed closet but nothing to wear is a common experience for many women.
3. Comfort should always take precedence over style; no one wants to suffer for fashion, right?
4. Shopping can be a confidence booster if approached mindfully, focusing on needs rather than impulse buys.
5. Accessories play a crucial role in personal style; they can elevate even the simplest outfits significantly.
6. The importance of editing your wardrobe regularly cannot be overstated; it helps you identify what you truly love.