Explore every episode of the podcast The Iconic Midlife with Roxy Manning

What does it really mean to be financially independent—and how much control are women giving up without even realizing it?

Financial expert, attorney, former banking executive and Never Date a Broke Dude author Pattie Ehsaei joins me for a sharp, funny and unapologetic conversation about money, marriage, power and the financial decisions that can shape a woman’s future.

We get into the difference between looking wealthy and actually building wealth, why money can quietly become leverage inside a relationship, the complicated reality of prenups, financial dependence, retirement, and why even smart, successful women can have major blind spots when it comes to their own finances.

And because Pattie never misses a good pop-culture money lesson, we also break down what the very public relationship splits of Dorit Kemsley and PK Kemsley, Lisa and Lenny Hochstein, and Kyle Richards and Mauricio Umansky reveal about money, assets, financial independence, and what can happen when a marriage ends.

We also talk about the cultural double standard around women wanting financially successful partners, whether financial equality is possible when one person earns significantly more, and why reaching midlife can be the moment you finally ask yourself:

Where is my money—and how much control do I actually have over it?

• The difference between appearing rich and actually having wealth
• Why financial independence is about more than income
• Money, power and control inside marriage
• The financial risks of relying entirely on a partner
• Prenups, ownership and protecting yourself
• Why successful women are still judged for caring about a partner’s finances
• The biggest money mistakes women make in midlife
• Whether it’s ever too late to start building wealth
• What financial freedom can look like after 40 and 50
• Why having options may be the ultimate form of wealth

Pattie is also the author of Never Date a Broke Dude: The Financial Freedom Playbook and is known online as the Duchess of Decorum.

Follow Pattie:

Instagram: @duchessofdecorum

Website: PattieEhsaei.com

If you loved this conversation, follow The Iconic Midlife wherever you listen to podcasts, subscribe on YouTube, and follow @theiconicmidlife and @redcarpetroxy on social media.

And come back Thursday for Pattie’s game episode:

Rich Move or Broke Move?

I’m giving her financial dilemmas where the answer is definitely not as obvious as it sounds.

The Iconic Midlife

Hosted by Roxy Manning

New episodes weekly.

Juliet Mayhew is back — and this time, we’re getting a little cheeky.

The Real Housewives of London star returns to The Iconic Midlife for a very British game of “Posh or Tosh?” — where Roxy gives Juliet a series of questionable social behaviors, friendship dilemmas and Housewives-worthy situations, and Juliet has to decide: perfectly posh… or absolute tosh?

We’re talking frenemies, keeping receipts, cosmetic secrets, red-carpet etiquette, telling uncomfortable truths on camera, marriage, ambition — and yes, even social climbing.

And Juliet definitely has opinions.

If you haven’t heard Roxy’s full conversation with Juliet yet, download Tuesday’s episode, where they get candid about The Real Housewives of London, reinventing yourself at 49, marriage and motherhood, being misunderstood, returning to performing and why women don’t need permission to decide it’s finally their turn.

Download this episode, subscribe to The Iconic Midlife, and follow the show so you never miss a new conversation or game. And if Juliet’s answers make you laugh — or you strongly disagree with one of them — send the episode to a friend and see whether she thinks it’s posh or tosh.

Follow Roxy Manning and The Iconic Midlife on social media for more clips, conversations and behind-the-scenes moments from the show.

In this episode: Juliet Mayhew • The Real Housewives of London • Posh or Tosh • Housewives • female friendship • frenemies • social climbing • midlife • marriage • reality TV • London society

What happens when you’ve spent years being a wife, a mother, and everything everyone else needed you to be — and suddenly decide it’s your turn?

This week, Roxy sits down with Juliet Mayhew, star of The Real Housewives of London, for a conversation that goes far beyond reality TV.

At 49, Juliet is stepping into one of her most public chapters yet. She opens up about rediscovering herself as her children grow up, returning to her roots as a performer, and what reinvention looks like when you’re doing it in front of an audience that has plenty of opinions about who you are.

Juliet also gets candid about marriage and how a long-term relationship evolves when you evolve, being misunderstood and judged by other women, navigating friendship in midlife, her Australian roots and life in London, and what becoming a Real Housewife has taught her about herself.

Plus, we get into a question so many women wrestle with in midlife: Why do we wait for permission to make it our turn?

And come back this Thursday when Juliet returns to The Iconic Midlife for a very British game of “Posh or Tosh?” Roxy puts her on the spot with questionable social behavior, friendship etiquette, red-carpet politics and a little Housewives shade. You’ll definitely want to hear which ones Juliet declares perfectly posh — and which are absolute tosh.

Download this episode and subscribe to The Iconic Midlife so you don’t miss Juliet’s “Posh or Tosh?” game this Thursday. And if this conversation reminds you of a woman who needs to hear that it’s not too late to make it her turn, send it to her.

Follow Roxy Manning (@redcarpetroxy) and The Iconic Midlife (@theiconicmidlife) on social media for more conversations, clips and behind-the-scenes moments from the show.

What’s your parenting hill to die on—and what are you willing to let go?

Dr. Siggie Cohen is back for a game of “Parenting Hill to Die On,” where Roxy throws her a series of everyday parenting dilemmas and Dr. Siggie has to decide: is this a battle worth fighting, or one parents should simply let go?

From kids refusing to wear a coat and quitting activities to bad grades, swear words, smartphones, and saying no to Grandma’s hug, Dr. Siggie weighs in on when parents should hold the line—and when giving kids autonomy matters more.

Along the way, she explains why not every uncomfortable parenting moment requires intervention, why some boundaries are non-negotiable, and how knowing which battles matter can help us raise more independent, resilient kids.

And yes, there are a few answers that might surprise you.

🎧 Missed our full conversation? Listen to Dr. Siggie Cohen: Has Gentle Parenting Gone Too Far? on The Iconic Midlife.

➕ Follow The Iconic Midlife and follow Roxy Manning on social media (@theiconicmidlife and @redcarpetroxy) for more conversations about parenting, relationships, health, identity and navigating midlife.

What’s YOUR parenting hill to die on? Tell us.

Has gentle parenting gone too far?

Dr. Siggie Cohen thinks somewhere along the way, gentle parenting started getting confused with permissive parenting—and in our effort to raise emotionally aware kids, some parents have become afraid to actually parent.

In this episode of The Iconic Midlife, Roxy sits down with renowned child development specialist and parenting expert Dr. Siggie Cohen for a candid conversation about raising resilient, emotionally secure kids without losing boundaries, authority—or yourself in the process.

Dr. Siggie explains why validation doesn’t mean accommodation, why parents don’t need to fix every uncomfortable feeling, and why allowing kids to experience frustration, boredom and disappointment can actually help build the emotional muscles they’ll need later in life.

They also get into parental guilt, screens and technology, what modern parenting may have overcorrected, and how to stay connected to your child while still being the person in charge. Roxy also opens up about navigating grief with her daughter after losing her father, and Dr. Siggie shares how parents can make space for difficult conversations about death and loss even while processing their own emotions.

Because your child can have big feelings about a boundary—and the boundary can still stand.

In this episode:

• When gentle parenting crosses into permissive parenting
• Why validation does not mean accommodation
• How to hold boundaries without dismissing your child’s feelings
• Why frustration and discomfort are essential to building resilience
• The difference between supporting your child and fixing everything for them
• What to do when your child says, “I’m bored”
• Screens, technology and creating realistic family rules
• Parenting through guilt and the pressure to get everything “right”
• Talking to children about death, grief and difficult emotions
• Why being an emotionally connected parent doesn’t mean giving up your authority

🎧 Watch or listen to the full episode of The Iconic Midlife now.

Follow The Iconic Midlife and Roxy Manning on social media (@theiconicmidlife and @redcarpetroxy) for more conversations about navigating midlife, parenting, relationships, health, reinvention and everything in between.

And come back Thursday for Dr. Siggie’s game, Parenting Hill to Die On.

Subscribe, follow and leave a review wherever you listen to podcasts—it helps more women discover The Iconic Midlife.

What happens when Michael Allio doesn’t get time to overthink the answer?

In this bonus episode of The Iconic Midlife, Michael plays our Fill in the Blank game—and the answers get personal fast.

We talk about grief, fatherhood, healing, vulnerability, love, legacy, and the next chapter he’s stepping into now.

Michael finishes sentences like:

Grief taught me…

My son has made me a better…

I knew I was healing when…

The biggest misconception about moving forward after loss is…

The next chapter of my life will be…

The result is a revealing, heartfelt look at the man behind the story—and some of his most candid answers yet.

If you listened to Michael’s full episode, this is the perfect companion conversation. And if you haven’t heard it yet, go back and listen to our full interview where we dive deeper into losing his wife, raising his son, rebuilding his life, finding purpose through Where the Wild Heart Grows, and opening his heart to love again.

Listen now, then send this episode to someone who believes the best chapters can still be ahead.

Be sure to follow and subscribe to The Iconic Midlife wherever you listen so you never miss a new episode.

Follow @TheIconicMidlife and @RedCarpetRoxy on social media for more clips, behind-the-scenes moments, and conversations from the show.

And if you enjoyed this episode, leave a rating and review—it helps more people discover The Iconic Midlife.

Catch Michael Allio’s full episode now, available wherever you listen to podcasts.

Michael Allio has lived through the kind of loss that changes everything.

After losing his wife to cancer, the former Bachelorette and Bachelor in Paradise star suddenly found himself navigating grief, single fatherhood, and the impossible task of helping his young son process emotions he was still trying to understand himself.

What came next was a complete rebuilding of his life.

In this deeply personal conversation, Michael opens up about what grief taught him, how fatherhood changed him, why vulnerability became a strength, and how bedtime stories he created for his son eventually became his beautifully illustrated children’s book, Where the Wild Heart Grows.

We also talk about what it means to move forward without leaving the past behind, how his definition of success has changed, the pressure men feel to stay strong, and what it takes to allow joy — and love — back into your life after unimaginable loss.

And now, as Michael steps into yet another new chapter with his recent engagement, this conversation feels especially poignant: proof that grief and hope can coexist, and that sometimes the life you never planned becomes the one that teaches you the most.

In this episode, we talk about:

• Losing his wife and becoming a single father
• Helping his son navigate grief and big emotions
• The surprising origin of Where the Wild Heart Grows
• Why storytelling became a powerful parenting tool
• What people misunderstand about grief
• Vulnerability, masculinity, and emotional healing
• How loss completely changed his definition of success
• Allowing yourself to experience joy again
• Opening your heart to love after loss
• The legacy he hopes to leave for his son

If you’ve ever had to rebuild after loss, heartbreak, or a life chapter you never saw coming, this conversation is for you.

Listen now and share this episode with someone who may need to hear it.

Follow Michael and learn more about Where the Wild Heart Grows through the links in the show notes.

And make sure you’re following @TheIconicMidlife and @RedCarpetRoxy on social media for more conversations, clips, and behind-the-scenes moments from the show.

Subscribe to The Iconic Midlife wherever you listen to podcasts so you never miss an episode — and if you loved this conversation, please leave a rating and review. It helps more women discover the show.

Michael is coming back for our Fill in the Blank game, and some of his answers get personal.

Grief taught me…

My son has made me a better…

I knew I was healing when…

The next chapter of my life will be…

That bonus game episode drops Thursday, so make sure you’re subscribed.

New episodes of The Iconic Midlife are available wherever you get your podcasts.

What if you could ask an intuitive medium all the questions you've secretly wondered about... and get the very first answer that comes to mind?

In this special game episode of The Iconic Midlife, intuitive Jennifer Shaffer takes on Spirit Speed Round—a rapid-fire challenge where she finishes thought-provoking sentences about intuition, signs from loved ones, grief, the afterlife, and the messages she believes we're all meant to hear.

From the biggest misconception about mediums to the one message she wishes everyone could receive, Jennifer's answers are heartfelt, surprising, and guaranteed to leave you thinking long after the game is over.

If you loved Jennifer's full interview, you won't want to miss this fun bonus conversation.

Be sure to check out Jennifer's full interview on The Iconic Midlife, where we dive deeper into intuition, mediumship, signs from loved ones, her work consulting on criminal investigations, her friendship with Jessica Alba, and an unforgettable live reading.

If you loved this game episode, please follow the show, leave a 5-star review, and share it with a friend. Your support helps us continue bringing you inspiring conversations—and fun bonus content—with extraordinary guests.

Stay connected by following me on social media:

@RedCarpetRoxy

@TheIconicMidlife

Visit TheIconicMidlife.com for more episodes, exclusive content, and behind-the-scenes updates.

Have your loved ones been trying to send you signs... and you've been missing them?

From repeating numbers and vivid dreams to unexplained coincidences and messages that seem too specific to ignore, millions of people have wondered whether those moments are random—or something more.

In this thought-provoking episode of The Iconic Midlife, I sit down with intuitive medium Jennifer Shaffer to explore the extraordinary experiences that have made her one of the most sought-after intuitives in the country. Jennifer shares how she receives messages, the biggest misconceptions about mediumship, what she's learned from helping grieving families, and why she believes intuition is something we all possess.

We also dive into her fascinating work consulting on criminal investigations, her friendship with Jessica Alba, and the incredible story behind the upcoming Fox drama inspired by her life.

And yes... Jennifer gives me a live reading during the episode with absolutely no advance information, making for one of the most unexpected moments we've ever had on The Iconic Midlife.

Whether you're a lifelong believer, a healthy skeptic, or simply curious about what lies beyond what we can see, this conversation will leave you asking bigger questions about intuition, connection, and the possibility that love continues long after we're gone.

• Are loved ones really sending us signs?
• The biggest myths about psychic mediums
• How Jennifer receives messages from spirit
• Intuition vs. mediumship—what's the difference?
• Her work consulting on criminal investigations
• The Fox television series inspired by her life and produced by Jessica Alba
• A live, unscripted reading during the interview
• The one message Jennifer believes everyone needs to hear

If you loved this episode, please follow the show, leave a 5-star review, and share this episode with a friend. Your support helps us bring you more inspiring conversations every week.

Stay connected and join the conversation by following me on social media:

@RedCarpetRoxy

@TheIconicMidlife

Visit TheIconicMidlife.com for more episodes, behind-the-scenes content, and the latest updates.

What happens when a legendary fashion designer weighs in on today's biggest style debates?

In this bonus game episode of The Iconic Midlife, fashion icon Cynthia Rowley plays Runway or Run Away?—sharing her unfiltered takes on fashion trends, style "rules," and the looks she'd happily embrace...or leave behind.

From sequins before noon to visible bra straps, flats vs. heels, and the idea of "dressing your age," Cynthia proves that confidence and curiosity will always be more fashionable than following someone else's rules.

Whether you're a lifelong fashion lover or simply looking for permission to wear what makes you feel amazing, this fun, fast-paced episode is full of laughs, surprises, and timeless style wisdom.

🎙️ Enjoyed this bonus episode? Be sure to listen to my full conversation with Cynthia Rowley for even more insights on creativity, reinvention, confidence, and building an iconic life on your own terms.

Follow @theiconicmidlife (show) and @redcarpetroxy (host) on social media for more inspiring conversations and bonus content with extraordinary women redefining what's possible in midlife.

What if the secret to timeless style has nothing to do with following trends?

This week on The Iconic Midlife, I'm joined by legendary fashion designer Cynthia Rowley, whose career has spanned more than four decades and over 100 runway shows. But this conversation goes far beyond fashion.

We dive into why women over 40 should stop dressing for trends, how confidence evolves with age, the power of reinvention, and what it really takes to stay creatively relevant in an ever-changing world.

Cynthia also shares behind-the-scenes stories from dressing Hollywood's biggest stars, including a hilarious first meeting with Katy Perry, her philosophy on personal style, and why curiosity—not trends—is the key to looking and feeling your best.

Whether you're reinventing your wardrobe, your career, or your next chapter, this episode is a reminder that your style should reflect who you are—not what's trending.

• Why there is no "right" trend to follow

• How personal style changes—and improves—in midlife

• Staying creatively relevant after more than 40 years in fashion

• Why women should stop saying, "I can't wear that."

• Building an enduring brand without chasing trends

• The difference between reinvention and constant evolution

• What working alongside her daughter, Kit Keenan, has taught her

• Behind-the-scenes stories from dressing celebrities

• The unforgettable first time she met Katy Perry

• The fashion "rules" women over 40 should completely ignore

Instagram: @cynthiarowley

Website: https://www.cynthiarowley.com

Social Media: @theiconicmidlife

Social Media: @redcarpetroxy

YouTube: @TheIconicMidlife

Website: www.theiconicmidlife.com

If you enjoyed this episode, please take a moment to:

⭐ Follow The Iconic Midlife wherever you listen to podcasts.

⭐ Leave a rating and review—it helps more women discover the show.

⭐ Share this episode with a friend who's embracing her own next chapter.

⭐ Follow us on social media for exclusive behind-the-scenes moments, bonus clips, and upcoming guest announcements.

Because midlife isn't the beginning of the end...

It's the beginning of your most iconic chapter yet.

What can a fire never take away?

In this special game segment from The Iconic Midlife, Tonya Meisenbach plays "The Fire Couldn't Take..."—a powerful fill-in-the-blank game that reveals the strength, hope, and resilience that carried her through life's darkest chapter.

With every answer, Tonya reminds us that while tragedy can change our lives, it doesn't have to define who we become.

This isn't just a game—it's a moving conversation about confidence, purpose, love, dreams, and the woman she's still becoming.

In this game, Tonya reveals:

• What the fire could never take from her

• The strength that carried her through recovery

• What continues to inspire her every day

• The dreams she's still chasing

• The legacy she hopes to leave behind

If you've ever wondered what true resilience sounds like, this is a conversation you won't forget.

If you enjoyed this episode, be sure to follow The Iconic Midlife, leave a review, and share it with someone who could use a little hope today.

Follow Tonya Meisenbach

Instagram: @burnedbeauty2018

Follow The Iconic Midlife

Social Media: @theiconicmidlife

Watch full episodes

YouTube: @TheIconicMidlife

Follow Roxy Manning

Social Media: @redcarpetroxy

What happens when the life you knew disappears in an instant?

In 2018, Tonya Meisenbach survived an unimaginable act of domestic violence that left her with life-threatening burns and forever changed the way she looked. But what followed wasn't just a story of survival—it became a story of resilience, reinvention, and discovering a confidence she never knew she had.

In this deeply moving conversation, Tonya opens up about rebuilding her life after trauma, learning to embrace her scars, raising her children while healing, and why she says she actually feels more confident today than she did before she was burned.

We also talk about redefining beauty, finding purpose after unimaginable loss, the power of manifestation, and why your greatest chapter may still be ahead of you.

This is a conversation about hope, healing, and the extraordinary strength that can emerge after life's darkest moments.

In this episode, we discuss:

• Tonya's incredible survival story and the long road to recovery

• The emotional healing that came after the physical healing

• Learning to see beauty differently

• Why confidence comes from within—not from appearance

• Motherhood, resilience, and rebuilding after trauma

• Manifesting a bigger future and dreaming without limits

• What Tonya wants every survivor to know

If this episode inspires you, please follow The Iconic Midlife, leave a review, and share it with someone who needs the reminder that no matter what they've been through, their story isn't over.

Follow Tonya Meisenbach:

Instagram: @burnedbeauty2018

Follow The Iconic Midlife:

Social Media: @theiconicmidlife

Watch full episodes:

YouTube: @TheIconicMidlife

Follow Roxy Manning:

Social Media: @redcarpetroxy

Content Note: This episode includes discussion of domestic violence and trauma that some listeners may find difficult. While portions of this conversation touch on those experiences, the focus is ultimately on healing, hope, resilience, and rebuilding a meaningful life.

How do you know if something is truly aligned with the life you're meant to live?

In this special Game episode, PlateFit founder Rachael Blumberg joins Roxy for a rapid-fire round of Is it Aligned or Out of Alignment? that goes beyond fitness and dives into intuition, boundaries, relationships, purpose, and personal growth.

Through a series of thought-provoking scenarios, Rachael reveals how she decides what deserves a "yes," what gets a "no," and how living in alignment has transformed every area of her life.

It's fun, insightful, and might just inspire you to rethink a few of your own answers.

In this episode:

• What it really means to live in alignment

• How to recognize when something feels out of alignment

• Quick-fire questions on relationships, work, and personal growth

• Why saying "no" can be one of the most powerful forms of self-care

• The role intuition plays in making difficult decisions

• Rachael's honest, unfiltered answers to the Alignment Game

Enjoying The Iconic Midlife? Please follow, rate, and review the show wherever you listen to podcasts. Your support helps us reach more women navigating midlife. And if this episode made you think differently, share it with a friend who could use a little more alignment in her life.

Follow Roxy and The Iconic Midlife on social media:

@redcarpetroxy (Host)

@theiconicmidlife (Podcast)

Thanks for listening to The Iconic Midlife. New full episodes drop every Tuesday, with bonus Game Time episodes every Thursday.

What happens when you've built a successful business—but realize you're still searching for something deeper?

This week, Roxy sits down with PlateFit founder Rachael Blumberg for an honest conversation about reinvention, identity, and the unexpected paths that can transform your life.

Rachael shares how creating one of Los Angeles' most recognizable boutique fitness brands was only part of her journey. She opens up about walking away from alcohol, exploring psychedelic healing, discovering the practice of circling, and learning that true strength has as much to do with emotional resilience as physical fitness.

Whether you're navigating midlife, questioning what's next, or simply looking for permission to evolve, this conversation is a powerful reminder that reinvention is always possible.

In this episode, we discuss:

• How Rachael built PlateFit into a successful fitness brand

• Why she chose to stop drinking alcohol—and how it changed her life

• Her experiences with psychedelic healing and personal growth

• What "circling" is and why it's helping people build deeper connections

• Redefining strength in midlife

• Why authenticity often requires letting go of who you used to be

• The courage to reinvent yourself—personally and professionally

Enjoying The Iconic Midlife? Please follow, rate, and review the show wherever you listen to podcasts. Your support helps us reach more women navigating midlife. And if this conversation resonated with you, share it with a woman who could use a reminder that her next chapter may be her best one yet.

Follow Roxy and The Iconic Midlife on social media:

@redcarpetroxy (Host)

@theiconicmidlife (Podcast)

Thanks for listening to The Iconic Midlife. New episodes drop every Tuesday, with bonus game episodes every Thursday.

What deserves your energy in midlife—and what are women wasting far too much time worrying about?

In this bonus game episode of The Iconic Midlife, Helen Christoni joins Roxy Manning for a rapid-fire round of Worth It or Waste of Energy?

From hustle culture and people-pleasing to wellness trends, guilt, boundaries, and reinvention, Helen shares her candid opinions on the habits, pressures, and expectations women face every day.

Some answers may surprise you.

• Is hustle culture still worth it in midlife?
• Are women overcomplicating wellness?
• Why guilt may be one of the biggest energy drains
• The truth about protecting your peace
• Reinvention after 40
• Letting go of other people's expectations
• Prioritizing yourself without apology
• What women are wasting way too much energy on

Helen Christoni is an entrepreneur, wellness executive, and co-founder of Make Time Wellness. After experiencing profound personal loss and witnessing the impact of dementia and cognitive decline on loved ones, she became passionate about helping women prioritize their health, well-being, and quality of life.

This episode is sponsored by DefenAge.

DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging.

🎁 Exclusive Offer for The Iconic Midlife listeners:

Get the DefenAge Fly Kit for just $29 (regularly $98) with code ROXY29.

Visit: DefenAge.com/Renewal

Offer valid while supplies last.

Instagram: @helenchristoni

Social Media (show): @theiconicmidlife

Social Media (host): @redcarpetroxy

Website: theiconicmidlife.com

If you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you conversations that inspire women to redefine what's possible in midlife.

#TheIconicMidlife #HelenChristoni #MidlifeHotTakes #WorthItOrWasteOfEnergy #MidlifeWomen #Women'sWellness #Reinvention #PersonalGrowth #DefenAge #RoxyManning

What happens when life changes in an instant—and you have to find a way to keep moving forward?

In this deeply personal episode of The Iconic Midlife, Roxy Manning sits down with entrepreneur, wellness executive, and Make Time Wellness co-founder Helen Christoni for a powerful conversation about grief, resilience, caregiving, women's brain health, and rebuilding a meaningful life after unimaginable loss.

After losing her daughter Bella and witnessing the devastating impact of dementia and cognitive decline on loved ones, Helen found herself reevaluating everything—from how women care for themselves to the emotional burdens so many carry in silence.

Together, Roxy and Helen discuss the realities of child loss, navigating grief in midlife, supporting aging family members, protecting cognitive health, and why women must stop waiting until they are completely depleted before prioritizing themselves.

This is a conversation about heartbreak, healing, purpose, and finding strength you never knew you had.

Listener Note: This episode contains discussion of child loss, grief, caregiving, dementia, and mental health. Please listen with care if these topics are sensitive for you.

• Helen's journey through the loss of her daughter Bella
• How grief changes your perspective on life
• The emotional realities of caregiving
• Why women are at greater risk for cognitive decline
• The connection between brain health, stress, and overall wellness
• The invisible emotional labor many women carry
• Reinvention after loss and adversity
• Building purpose through pain
• Practical ways women can prioritize themselves in midlife

If you're looking for smarter, science-backed skincare, you'll want to check out DefenAge.

DefenAge's award-winning products are powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural ability to renew itself and address multiple visible signs of aging.

And listeners of The Iconic Midlife can receive the DefenAge Fly Kit for just $29 (a $98 value).

Use code ROXY29 at checkout.

Visit: DefenAge.com/Renewal

Instagram: @helenchristoni

Social Media: @theiconicmidlife

Social Media: @redcarpetroxy

Website: theiconicmidlife.com

If you enjoyed this episode, please follow the show, download the episode, and leave a rating and review on Apple Podcasts, Spotify, or Amazon Music. Your support helps us continue bringing you meaningful conversations with extraordinary women redefining midlife on their own terms.

#TheIconicMidlife #HelenChristoni #ChildLoss #Grief #BrainHealth #Caregiving #MidlifeWomen #Women'sWellness #MentalHealth #Resilience #DefenAge #RoxyManning

Mentioned in this episode:

DefenAge Special Offer for The Iconic Midlife Listeners

This episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last.

DefenAge Special Offer for The Iconic Midlife Listeners

This episode is sponsored by DefenAge. DefenAge's award-winning skincare is powered by Age-Repair Defensins®, proprietary technology designed to help support your skin's natural renewal process and address multiple visible signs of aging. As a listener of The Iconic Midlife, you can receive the DefenAge Fly Kit for just $29 (regularly $98) using code ROXY29. Visit: DefenAge.com/Renewal Offer valid while supplies last.

Joanna Krupa is back—but this time we're putting her to the test.

In this bonus game episode of The Iconic Midlife, Joanna plays Hot or Unhinged?, where she weighs in on dating, relationships, red flags, modern romance, animal rescue, and some seriously questionable life choices.

No overthinking. No filter. Just instant reactions and plenty of laughs.

• Dating younger: Hot or Unhinged?

• Sliding into DMs

• Sleeping with your ex

• Reality TV drama

• The biggest dating red flags

• Animal rescue and relationship deal-breakers

• Joanna's funniest rapid-fire takes

If your skincare isn't working like it used to, it may not be your products—it may be your skin.

DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself.

✨ Exclusive for The Iconic Midlife listeners:

Get the DefenAge Fly Kit—a $98 value for just $29.

Visit DefenAge.com/Renewal and use code ROXY29 at checkout.

Instagram: @joannakrupa

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

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Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

If you laughed, gasped, or found yourself yelling at your phone, be sure to follow the show, leave a rating and review, and share this episode with a friend. And if you haven't listened to Joanna's full interview yet, go back and catch the Season 2 premiere—you won't want to miss it.

What happens when the world knows your face—but not your story?

For years, Joanna Krupa has been recognized as a model, television personality, entrepreneur, and passionate animal advocate. But behind the glamour is a woman who has navigated love, heartbreak, public scrutiny, motherhood, reinvention, and the pressure of living so much of her life in the spotlight.

In this candid Season 2 premiere of The Iconic Midlife, Joanna opens up about what it's really like to age in the public eye, the misconceptions people have about reality television, dating after divorce, motherhood, beauty standards, confidence, loneliness, and why animal rescue has become one of the most meaningful parts of her life.

This is a conversation about rediscovering yourself, letting go of outside expectations, and embracing the woman you've become.

• The truth about beauty, attention, and public perception

• Dating, divorce, and relationships in midlife

• Why reality TV doesn't always tell the whole story

• Motherhood and how it changed her perspective

• Aging with confidence in an image-driven industry

• The emotional impact of animal rescue and advocacy

• Reinvention after life's biggest chapters

• What women finally stop tolerating in midlife

If you've noticed your skincare isn't delivering the results it once did, it may not be your products—it may be your skin.

DefenAge's patented defensin technology helps awaken your skin's natural ability to renew itself, addressing one of the biggest changes that happens as we age.

For a limited time, you can get the DefenAge Fly Kit—a $98 value for just $29.

Visit DefenAge.com/Renewal and use code ROXY29 at checkout.

Instagram: @joannakrupa

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

If you enjoyed this conversation, please follow the show, leave a rating and review, and share this episode with a friend. Your support helps us continue bringing you honest, inspiring conversations with remarkable women redefining what midlife can look like.

And don't forget to come back Thursday for Joanna's hilarious "Hot or Unhinged?" game episode!

Mentioned in this episode:

Special Offer from DefenAge: Get the Fly Kit for $29!

If your skincare isn't working like it used to, it may not be your products—it may be your skin's natural renewal process slowing down. DefenAge's patented defensin technology is designed to help awaken your skin's ability to renew itself, addressing one of the biggest changes that happens as we age. 🎉 Exclusive for The Iconic Midlife listeners: Get the DefenAge Fly Kit—a $98 value for just $29. Visit DefenAge.com/Renewal and use code ROXY29 at checkout. Experience why DefenAge is redefining what's possible in age-defying skincare.

Skin Truth or Myth? Dr. Jessica Weiser Debunks Midlife Beauty Myths

Can you actually damage your skin barrier without realizing it?

Do women in menopause need a completely different skincare strategy?

And are we all overdoing skincare in the pursuit of looking younger?

In this rapid-fire “Skin Truth or Myth?” episode, board-certified dermatologist Dr. Jessica Weiser joins Roxy Manning to separate beauty fact from fiction — tackling some of the biggest misconceptions women hear about aging skin, retinol, exfoliation, injectables, skincare trends, collagen loss, and midlife beauty pressure.

They also discuss:

• Why “more” skincare is often the wrong approach

• The truth about overusing active ingredients

• Why neck aging can happen faster than facial aging

• The skincare trends dermatologists secretly hate

• What women waste money on constantly

• The most underrated thing for great skin that has nothing to do with products

Smart, funny, honest, and packed with genuinely useful information for women navigating midlife skin changes.

✨ SPECIAL OFFER:

Listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at:

DefenAge.com/renewal

Use code: ROXY29

Follow:

@weiserskinmd

@defenageskincare

@theiconicmidlife

@redcarpetroxy

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

At a certain point in midlife, many women start noticing something frustrating: the skincare routine that used to work suddenly… doesn’t.

You buy better products. Add more steps. Spend more money. Maybe even consider lasers or injectables. And yet your skin still feels duller, thinner, drier, more reactive, or somehow just not like you anymore.

So what’s actually happening?

In this episode of The Iconic Midlife, Roxy sits down with renowned board-certified dermatologist Dr. Jessica Weiser for a smart, nuanced conversation about what really happens to skin during perimenopause and menopause — and why pushing your skin harder may actually be the wrong approach.

They discuss:

• Why skincare routines plateau in midlife
• The hormonal shifts affecting collagen, hydration, elasticity, and recovery
• Why “more aggressive” skincare can backfire
• The overlooked middle ground between topical products and cosmetic procedures
• Why many women feel disconnected from their reflection during this stage
• The emotional side of skin changes and identity
• How practitioners are rethinking skin renewal and resilience
• The difference between “pushing” the skin and supporting its natural renewal process
• What Dr. Weiser would simplify immediately in most midlife routines
• The biggest myths women still believe about aging skin

If what we talked about resonates with you — the idea that your skin still has the ability to renew, it just needs the right support — DefenAge has put together a breakdown of exactly how this works and what makes their approach different.

✨ Visit: defenage.com/renewal

✨ Use code ROXY29 to get the DefenAge Fly Kit for just $29 (normally $98)-a special starter set designed to support midlife skin renewal.

Instagram: @weiserskinmd

Instagram: @defenageskincare

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Mentioned in this episode:

Exclusive Offer from DefenAge Skincare

Today’s episode is brought to you by DefenAge — advanced skincare powered by patented defensin technology designed to help rejuvenate the look of aging skin. ✨ Right now, listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at DefenAge.com/renewal using code ROXY29. If you’ve been curious about DefenAge’s breakthrough defensin technology, this is an incredible way to try it. Follow: @defenageskincare Shop here: www.DefenAge.com/renewal

Exclusive Offer from DefenAge Skincare

Today’s episode is brought to you by DefenAge — advanced skincare powered by patented defensin technology designed to help rejuvenate the look of aging skin. ✨ Right now, listeners of The Iconic Midlife can get the DefenAge Fly Kit for just $29 (normally $98) at DefenAge.com/renewal using code ROXY29. If you’ve been curious about DefenAge’s breakthrough defensin technology, this is an incredible way to try it. Follow: @defenageskincare Shop here: www.DefenAge.com/renewal

No Perfect Answers with Caroline Stanbury

What happens when you stop choosing the “right” answer… and start choosing the honest one?

In this bonus game episode of The Iconic Midlife, Roxy Manning puts reality tv star Caroline Stanbury in the hot seat for a rapid-fire round of impossible trade-offs, power plays, social dynamics, ambition, relationships, image, control, and the real cost of living life on your own terms.

There are no safe answers here.

From choosing between power or peace, privacy or visibility, control or freedom, Caroline is forced to answer the kinds of questions that reveal how someone actually thinks when there’s no perfect option on the table.

The result? Funny, sharp, revealing, and at times surprisingly honest.

Inside the episode:

• the trade-offs behind confidence and success
• whether being respected matters more than being liked
• the hidden cost of always being “on”
• ambition vs ease
• visibility vs privacy
• control vs freedom
• what Caroline values when both choices come with a price

And yes… some of these answers get very real.

🎧 If you’ve ever wondered what someone like Caroline Stanbury actually prioritizes behind the image, this is the episode.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

In this bold, unfiltered episode of The Iconic Midlife, Roxy Manning sits down with the reality star, entrepreneur, podcast host, and former Ladies of London and Real Housewives of Dubai star for a conversation about reinvention, beauty, power, relationships, ambition, and what it really takes to build a life entirely on your own terms.

From rebuilding after divorce in her 40s to marrying a younger man, embracing beauty treatments without apology, developing her own peptide venture, and potentially becoming a mother again at 50, Caroline opens up about the choices most women are judged for—but secretly admire.

This isn’t a conversation about “aging gracefully.”

It’s about refusing to shrink.

Inside the episode:

• why Caroline refuses to edit herself for approval
• the truth about confidence and control
• younger men, marriage, and public perception
• beauty, plastic surgery, and honesty
• the pressure women face around aging
• building businesses and personal brands
• why so many women feel stuck in midlife
• the standards Caroline holds for her life now
• what actually takes work behind a life that looks effortless

Sharp, funny, revealing, and deeply honest—this is Caroline Stanbury completely in her element.

🎧 Follow The Iconic Midlife for more smart, elevated, unfiltered conversations redefining what this phase of life can look like.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

What do you keep—and what do you let go of?

In this game segment, The Fondle Project founder Gina Lamanna is put on the spot with a series of unexpected choices—forcing her to reveal how she really thinks about relationships, identity, control, and what actually matters now.

Some answers are instant. Others… not so much.

We’re switching things up.

In this game of “You Can Only Keep One,” Gina Lamanna has to make quick, instinctive choices between two competing ideas—no overthinking, no perfect answers.

What unfolds is a glimpse into how she sees her life now—what she values, what she’s let go of, and what’s changed in ways she didn’t expect.

It’s lighter, faster, and a little more revealing than you might think.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

She was told everything was fine.

But something didn’t feel right—and she couldn’t ignore it.

In this episode, Gina Lamanna shares what happened when she chose to trust herself and keep pushing for answers, even when she was being reassured that everything was okay.

What followed wasn’t just a turning point in her health—it was a complete shift in how she sees her body, her relationships, and her life.

This is a conversation about intuition, persistence, and what it really means to stop overriding yourself.

There are moments in life where something feels off… and you can’t explain why.

Gina Lamanna had those moments.

She was reassured. Cleared. Told she was fine.

But she didn’t believe it.

In this episode of The Iconic Midlife, we talk about what happens when you trust yourself enough to keep asking questions—even when there’s no obvious reason to.

Because this isn’t a story about not being heard.

It’s about not settling for easy answers.

At the same time, Gina was navigating the end of her marriage—while somehow maintaining a close relationship with her ex. It’s an honest, nuanced look at what it means to let a relationship evolve instead of collapse… and how that kind of emotional clarity doesn’t come easily.

We also get into identity—how it shifts when your body, your circumstances, and your life don’t look the way they once did… and how you rebuild from there.

This episode is about:

• Trusting your instincts—even when everything looks “fine”
• Knowing when to keep pushing for answers
• Going through a divorce and redefining that relationship
• Reclaiming your sense of self and femininity
• Becoming more selective about what—and who—you allow into your life
• Letting go of who you were… and stepping into who you are now

If you’ve ever had a moment where something didn’t sit right—even when you were told not to worry—this conversation will stay with you.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

Is that daily glass of red wine actually helping your heart… or hurting it?

In this quick-fire game, Dr. Suzanne Steinbaum puts common “heart health” habits to the test—separating what actually supports your body from what’s just hype.

From menopause myths to everyday wellness habits, we’re calling it out: heart health… or heart nope?

• The truth about red wine and heart health
• Common habits women think are “healthy”—but aren’t
• What actually supports your heart in midlife
• Quick myth-busting you can apply immediately

There’s a lot of noise around women’s health—and not all of it is helping you.

This is your shortcut to cutting through the confusion and focusing on what actually works.

Which ones surprised you?

Send this to a friend and see if they get it right.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

Heart disease is the #1 health threat to women—and yet it’s still the one most overlooked.

In this episode of The Iconic Midlife, I sit down with leading cardiologist Dr. Suzanne Steinbaum to unpack the connection between menopause, hormones, and cardiovascular health—and why so many women are missing the warning signs.

We talk about what hot flashes may actually signal, how hormonal shifts impact your heart, and the subtle symptoms that are too often dismissed or misdiagnosed. Dr. Steinbaum also shares what women should be doing now to protect their long-term health—and the critical questions to start asking their doctors.

This is the conversation every woman in midlife needs to hear.

• Why heart disease is the #1 cause of death in women
• The link between menopause, hormones, and heart health
• What hot flashes may be telling you about your body
• Common symptoms of heart disease in women that are often missed
• The role of lifestyle, diet, and prevention
• Key questions every woman should ask her doctor

Too many women are focused on the wrong health risks—and by the time symptoms appear, they’re often ignored or misunderstood.

Understanding what’s happening in your body during midlife isn’t optional—it’s essential.

What surprised you most about this episode?

Share it with a friend who needs to hear this—and don’t forget to follow the show so you never miss a moment.

Takeaways:

• Menopause and heart health are closely linked, with hot flashes significantly increasing heart disease risk.
• Understanding silent symptoms is crucial; common signs like jaw pain or back pain may indicate heart issues.
• Women often overlook heart disease as a primary health concern, unintentionally prioritizing other health issues instead.
• It's vital to educate yourself on personal health metrics and advocate for your needs with healthcare providers.
• Exercise is the best medication; 30 minutes of moderate activity five times a week can make a big difference.
• Small lifestyle changes can lead to significant improvements in heart health, so find one area to focus on today.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

Not every relationship is meant to last forever.

But not every relationship needs to end either.

Sometimes the real question isn’t stay or go — it’s something more nuanced.

In this game episode, Dr. Darcy Sterling joins me for Cut, Keep or Redefine — where we break down real-life relationship scenarios and decide what’s actually worth holding onto… and what isn’t.

From friendship breakups to dating after divorce, these are the kinds of situations that don’t have easy answers — but say a lot about what we value, what we tolerate, and what we’re no longer willing to ignore.

We react to scenarios like:

• A long-term friendship that feels more draining than supportive
• Outgrowing someone you’ve had years of history with
• Dating someone who feels safe… but not exciting
• Strong chemistry with someone who’s emotionally inconsistent
• Rebuilding relationships after a major life shift like divorce

For each one, we decide:

Cut — it’s time to let it go

Keep — it’s worth investing in

Redefine — it stays, but in a different way

This is where things get honest, a little uncomfortable… and very real.

Follow the show so you don’t miss future episodes.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

Relationships don’t just end in midlife — they evolve, fracture, and sometimes quietly fall away.

Friendships that once felt effortless can start to feel misaligned. Long-term relationships shift in ways you didn’t expect. And if you find yourself dating again after a divorce or breakup, it’s often with a completely different perspective — and a completely different set of questions.

In this episode, I’m joined by Dr. Darcy Sterling, licensed therapist and host of We Need To Talk with Dr. Darcy Sterling, to explore what’s really happening beneath the surface of relationships in midlife.

We talk about the emotional complexity of outgrowing people, the reality of starting over, and how to approach relationships differently in this next chapter.

This is a conversation about clarity — what fits, what doesn’t, and what you’re no longer willing to ignore.

• Why female friendships often break down in midlife
• How to recognize when you’ve outgrown a friendship vs. when it’s worth repairing
• The emotional reality of divorce after a long-term relationship
• Why dating in midlife feels different — and what women often get wrong
• Attraction vs. stability: what actually matters the second time around
• How relationship patterns repeat — even after personal growth

Have you ever outgrown a relationship — romantic or platonic — and known it before you were ready to admit it?

Dr. Darcy Sterling is a New York City–based licensed therapist and relationship expert specializing in dating, attachment, and emotional dynamics. She is the host of We Need To Talk with Dr. Darcy Sterling and has appeared across major media platforms, bringing a direct, insightful approach to modern relationships.

Follow the show so you don’t miss future episodes.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

Trust your doctor's guidance or trust your own instincts—it's a dilemma that many of us face, and honestly, it can feel like choosing between a rock and a hard place. In this episode, we dive deep into that very question, weighing the merits of medical advice against our gut feelings, especially when something feels off. With a captivating blend of personal anecdotes and thoughtful insights, we explore the landscape of health awareness, particularly for women, and the importance of proactive measures like low-dose chest CT scans. Our guest, who has a family steeped in medicine, shares her journey through a lung cancer diagnosis that caught her completely off guard despite her active lifestyle. We have a fun game at the end where we unpack the trade-offs between early detection and the anxiety of over-diagnosis, because let’s be real, navigating health can sometimes feel like a high-stakes game of Jenga. So, grab your headphones and join us for a thought-provoking discussion filled with witty banter and some serious takeaways! The episode culminates in a heartfelt call to action for listeners, particularly women, to take charge of their health narratives. Speaker B's journey through a lung cancer diagnosis serves as a catalyst for urging others to pursue preventive measures like low-dose chest CT scans. As they share insights from her book, "One Scan Saved My Life," the importance of education and awareness in combating health fears becomes evident. The speakers encourage a culture of open dialogue around health issues, stressing that knowledge is power and urging listeners to involve friends and family in their health journeys. Their discussion is not just about health; it's about community, support, and the collective effort to navigate the complexities of medical care. With a blend of humor and earnestness, they leave listeners with a sense of urgency and empowerment, highlighting that taking proactive steps today could lead to healthier tomorrows.

Takeaways:

• Trusting your instincts can sometimes be more powerful than solely relying on medical advice, especially when something feels off.
• Having a mindset that believes in health while acknowledging risks can be a balancing act that shapes our health journey.
• Early detection of health issues can be a double-edged sword, with the potential for over-treatment and anxiety looming large.
• Humor can play a crucial role in coping with serious health challenges, as it lightens the emotional load we carry.
• Women over 40, especially those with family histories of certain conditions, should advocate for more inclusive screening guidelines.
• Maintaining a proactive approach to health, including regular check-ups and screenings, is essential for effective illness prevention and management.

If this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.

Follow the show so you don’t miss future episodes.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

She did everything right.

Healthy. Active. A mother of four. A non-smoker.

And still—she had lung cancer.

In this episode of The Iconic Midlife, Roxy Manning sits down with investor, healthcare policy advocate, and lung cancer survivor Shira Boehler to unpack a diagnosis that wasn’t supposed to happen—and what it reveals about the gaps in modern healthcare.

At 43, Shira went in for a preventative full-body scan with no symptoms, no warning signs, and no reason to believe anything was wrong. What she found instead was Stage 1 lung cancer—caught early not because of the system, but because she pushed beyond it.

This conversation challenges everything we think we know about risk, prevention, and what it really means to be “healthy.”

• Why lung cancer is rising in healthy, non-smoking women
• The dangerous gap in current screening guidelines
• What happens when you’re told “you’re fine”… and you’re not
• The tension between trusting your doctor and trusting your instinct
• How access, resources, and advocacy can change outcomes
• The emotional reality of facing cancer as a mother of four
• Why early detection isn’t just about science—it’s about access

Shira Boehler is an investor, healthcare policy advocate, and founder of the Cancer Doesn’t Care Foundation. After her unexpected diagnosis, she has dedicated her work to expanding access to early detection and pushing for changes in national lung cancer screening guidelines.

If this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.

Follow the show so you don’t miss future episodes.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

• Symptoms that are often missed vs misunderstood
• Why “normal” labs don’t always tell the full story
• The overlap between hormones, inflammation, and immune function
• Brain fog, fatigue, and anxiety—what might actually be driving them
• How women’s symptoms are often dismissed or oversimplified
• The importance of asking better, more specific questions

Not everything is as simple as it’s made to seem—and not everything that’s missed is harmless.

If this episode made you think differently, share it with a friend who’s been told “you’re fine” but knows something isn’t right.

Follow the show so you don’t miss future episodes—and if you haven’t yet, go back and listen to the full conversation with Dr. Eboni Cornish.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

• Why so many women feel “off” despite normal lab results
• The connection between Lyme disease and midlife symptoms
• What neuroinflammation actually is—and how it shows up
• Why Lyme disease is underdiagnosed across the U.S. (not just the Northeast)
• The overlap between hormones, inflammation, and autoimmune issues
• Why symptoms like brain fog, fatigue, and anxiety are often misdiagnosed
• How the medical system can miss complex, chronic conditions
• What to do if you feel dismissed or unheard by your doctor

If something feels off in your body, it’s worth paying attention to.

“Normal” labs don’t always tell the full story.

If this episode resonated with you, share it with a friend who needs to hear it. These are the conversations that help us ask better questions—and stop accepting “you’re fine” when we know we’re not.

Follow the show so you never miss an episode, and if you’re enjoying The Iconic Midlife, a quick rating and review goes a long way.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

Cold plunges. Intermittent fasting. Daily cardio. Peptides. Supplements.

There’s no shortage of wellness advice right now — especially for women in midlife.

But what’s actually worth your time?

And what might be overhyped?

In this bonus episode of The Iconic Midlife, we’re playing “Overrated or Underrated” with Dr. Chris Asandra, a longevity physician and hormone health expert, and Maria Chase, founder of BURN LA.

It’s a rapid-fire breakdown of some of the most talked-about fitness and wellness trends — where they land, what actually works, and where women may be overcomplicating things.

This is the unfiltered version of the conversation — honest, practical, and a little more revealing.

• Cold plunges: worth it or overhyped?
• Intermittent fasting after 40
• Strength training and muscle building in midlife
• Daily cardio: helpful or too much?
• Recovery days and why they matter
• Detoxes and cleanses
• Supplements and wellness overload
• Peptides and trending longevity tools

Dr. Chris Asandra is a longevity physician and hormone health expert specializing in regenerative medicine, metabolic health, and performance optimization.

Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio focused on strength training and results-driven programming for clients at every stage of life.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

What happens when the workouts that used to work… stop working?

So many women hit their 40s and feel like the rules suddenly changed.

Energy shifts. Sleep becomes unpredictable. Muscle feels harder to maintain. And despite doing all the “right” things, the results don’t always follow.

In this episode of The Iconic Midlife, we’re breaking down what’s actually happening in the body during midlife — and how women can rethink fitness, metabolism, and recovery in a way that actually works.

I’m joined by Dr. Chris Asandra, a physician specializing in regenerative and longevity medicine, and Maria Chase, founder of BURN LA, a fitness studio with a front-row seat to how women’s bodies and needs evolve over time.

Together, we explore the intersection of hormones, strength training, and metabolic health — and unpack one of the most talked-about (and misunderstood) topics in wellness right now: peptides.

This is a conversation about cutting through the noise — and understanding what truly matters if you want to feel strong, energized, and confident in midlife.

• What’s actually happening in the body during perimenopause and midlife
• Why workouts that once worked may stop delivering the same results
• The critical role of muscle in metabolism, energy, and long-term health
• How women should be thinking about strength training in their 40s and beyond
• The balance between pushing your body and prioritizing recovery
• Wellness trends vs. real science — what’s worth your time and what’s not
• Peptides explained: what they are, how they work, and whether they live up to the hype
• The biggest misconceptions women have about aging, fitness, and hormones
• Simple, actionable shifts to feel better in your body over the next six months

Dr. Chris Asandra is a physician specializing in regenerative medicine, hormone optimization, and longevity-focused care. His work focuses on helping patients optimize performance, recovery, and long-term health through advanced medical and wellness strategies.

Maria Chase is the founder of BURN LA, a Los Angeles-based fitness studio known for its high-energy, results-driven approach to strength and conditioning across all stages of life.

Share it with a friend who’s navigating midlife and trying to make sense of the changes happening in her body.

And if you’re enjoying the show, make sure you’re following The Iconic Midlife on your favorite podcast platform — it helps more women discover these conversations.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

What’s actually worth it when it comes to midlife skin?

Because between facials, lasers, injectables, luxury creams, and every trending treatment in between… it’s easy to spend a lot of money without really knowing what’s working.

So instead of another long conversation, we did something different.

In this episode of The Iconic Midlife, Roxy Manning puts skin specialist Erica Marie Gatt, founder of EM Skin Studio, in the hot seat for a rapid-fire game of Face Off—where she has to choose between two options… and defend her answer.

No “it depends.”

No middle ground.

Just real opinions on what actually works for women navigating perimenopause and menopause.

This one is fast, honest, and surprisingly revealing.

• Botox vs. retinol—what’s actually more effective?

• Facials vs. lasers—where should you spend your money?

• Luxury skincare vs. drugstore—does price really matter?

• Filler—worth it or overhyped?

• What treatments deliver real results for midlife skin

• The biggest misconceptions women have about anti-aging

Erica Marie Gatt is a skin specialist and the founder of EM Skin Studio in Hermosa Beach, California.

Known for her customized, results-driven approach, Erica blends advanced skincare treatments with a holistic philosophy to support long-term skin health—especially for women navigating hormonal changes in midlife.

Her work has been featured in Vogue, Angeleno, and California Wedding Day.

Instagram: https://www.instagram.com/ericamiegatt

Studio: https://www.instagram.com/emskinstudiola

Website: https://www.emskinstudio.com

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Free Download: 5 Power Moves Every Midlife Woman Should Be Making​

This high-impact worksheet is your shortcut to owning your next chapter—on your terms.

Grab your free worksheet here​

Need more energy, fewer symptoms, and a better night’s sleep?​

I'm obsessed with Hop Box, a women-founded supplement brand designed for our midlife needs.

Use code ROXY for 10% off sitewide.

​Shop Hop Box now​

If you’ve ever wanted real data on what’s actually happening inside your body, I can’t recommend Function Health enough. It’s one of the most comprehensive ways to track your biomarkers, hormone health, metabolic markers, and long-term wellness—without guesswork or overwhelm. This is about informed choices, not fear.

If you’re curious, you can join here: Function Health

If your skincare routine suddenly feels like it stopped working overnight… you’re not imagining things.

During perimenopause and menopause, hormonal shifts can dramatically change the skin. Collagen production slows, elasticity decreases, dryness increases, and breakouts can return even if you haven’t had acne since high school. Products that once worked beautifully may suddenly feel ineffective.

In this episode of The Iconic Midlife, host Roxy Manning sits down with esthetician and skin specialist Erica Marie Gatt, founder of EM Skin Studio in Hermosa Beach, to break down what’s actually happening to women’s skin during midlife—and what to do about it.

Erica has been featured in Vogue, Angeleno, and California Wedding Day, and is known for her custom facial treatments that combine clinical skincare with a holistic approach. She works closely with women navigating hormonal skin changes and has seen firsthand what truly works—and what’s just expensive hype.

This conversation covers the science, the myths, and the practical solutions that can help women take control of their skin during this stage of life.

• Why skin suddenly changes during perimenopause and menopause

• The hormonal shifts that impact collagen, elasticity, and hydration

• Why the skincare products that worked in your 30s may stop working in your 40s

• The biggest skincare mistakes women over 40 are making

• The treatments that actually improve midlife skin

• Where to invest your money in skincare—and what may not be worth it

• Simple, practical ways to support your skin during hormonal change

Erica Marie Gatt is a skin specialist and the founder of EM Skin Studio, a results-driven skincare studio located in Hermosa Beach, California.

Known for her personalized approach to skincare, Erica blends advanced facial treatments with a holistic understanding of skin health. Her work has been featured in Vogue, Angeleno, and California Wedding Day, and she has built a loyal following of clients seeking natural, radiant, long-term skin health.

Her treatments incorporate modalities such as HydraFacial, oxygen therapy, microdermabrasion, LED therapy, and dermaplaning—customized for each client’s unique skin concerns.

Instagram:

https://www.instagram.com/ericamiegatt

EM Skin Studio:

https://www.instagram.com/emskinstudiola

Website:

https://www.emskinstudio.com

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

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Menopause is having a moment — but with all the conversation comes a lot of confusion.

From hormone therapy fears to hot flash folklore, women have been told a lot of things about menopause… and not all of them are true.

In this fun game-style episode of The Iconic Midlife, we separate fact from fiction and put some of the most common menopause myths to the test.

Because midlife shouldn’t be navigated with outdated information.

Together, we tackle questions women hear all the time:

• Does hormone therapy cause cancer?

• Is weight gain during menopause inevitable?

• Are hot flashes the only symptom of menopause?

• Does menopause mean your sex life is over?

• Is brain fog “just part of aging”?

Some of these answers might surprise you.

Whether you’re in perimenopause, menopause, or simply curious about what’s ahead, this episode is designed to give you clear, honest insights about what’s really happening in midlife.

Because understanding your body shouldn’t feel like guesswork.

And when women have the right information, they’re empowered to make better decisions about their health.

• The biggest myths women hear about menopause

• What science actually says about hormone therapy

• Why menopause symptoms can look very different from woman to woman

• The surprising ways midlife health affects sleep, mood, and metabolism

• Why better conversations about menopause are finally happening

• What’s fact vs fiction when it comes to menopause

• How to better understand what your body is experiencing

• Why midlife health deserves more attention and better information

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Links referenced in this episode:

• drlouisenewson.co.uk
• theiconicmidlife
• redcarpetroxy

For decades, women have been told a very incomplete — and often misleading — story about menopause.

Hot flashes. Mood swings. Just “power through it.”

But according to menopause specialist Dr. Louise Newson, much of what women have been taught about hormones, HRT, and midlife health is outdated, misunderstood, or simply wrong.

In this powerful conversation, we unpack the myths that have shaped women’s understanding of menopause for years — and what the science actually says about hormones, brain health, mental health, and longevity.

This episode is especially timely as I’m attending the National Conference on Women's Health in Washington, DC, where conversations about women’s health and hormone education are finally getting the attention they deserve.

If you’re navigating perimenopause, menopause, or simply want to understand what’s happening in your body after 40, this is one of the most important conversations you’ll hear.

• Why women were misled about hormone replacement therapy (HRT)

• The lasting impact of the 2002 hormone study controversy

• How declining estrogen affects the brain, mood, and cognition

• The connection between menopause and mental health

• Why so many doctors still lack menopause training

• What women should know about HRT today

• How to advocate for yourself when your symptoms are dismissed

• Why menopause education is finally beginning to change

Dr. Louise Newson is a leading menopause specialist, physician, and global advocate for better hormone health education for women. Through her clinical work, research, and public advocacy, she has helped bring much-needed attention to the importance of understanding perimenopause and menopause — and the role hormones play in women’s long-term health.

Her work focuses on improving access to accurate information, empowering women to advocate for themselves, and ensuring that menopause is treated as the significant health transition that it is.

Share it with a friend who needs this conversation.

For too long, women have navigated menopause with incomplete information. Conversations like this are helping change that.

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

Links referenced in this episode:

1. drlouisenewson.co.uk
2. theiconicmidlife
3. redcarpetroxy

What happens when you take real-life financial decisions women face in midlife… and turn them into a game?

In this bonus episode of The Iconic Midlife, I’m joined again by wealth advisor and financial life designer Hayley Dickson for a rapid-fire round of “Worth It… or Not?”

We put some of the most common midlife money dilemmas on the table — the kinds of choices many women quietly wrestle with:

Should you prioritize experiences now or build more long-term wealth?

Is it worth staying in a high-paying job you’ve outgrown?

How much risk actually makes sense in midlife?

And when does a financial decision stop being strategic… and start being emotional?

There aren’t always obvious answers — which is exactly why these conversations matter.

Hayley shares how she helps clients think through these trade-offs so their financial decisions support the life they actually want to live.

Because at the end of the day, money isn’t just about accumulating wealth.

It’s about designing a life.

Hayley Dickson, CFP®, CEO & Founder of RIPPL Wealth Management

Hayley Dickson, CFP®, is the CEO & Founder of RIPPL Wealth Management. A former SVP of Global Acquisitions at Fremantle Media who walked away from a six-figure entertainment career to revolutionize wealth management, Dickson became the fastest-growing advisor in Northwestern Mutual's history before launching Rippl Wealth Management in 2025.

As a financial life designer, Dickson provides truly comprehensive planning, democratizing sophisticated strategies for everyone from first-generation wealth builders to self-made entrepreneurs to seasoned professionals seeking discerning counsel that’s often reserved for ultra-high-net-worth individuals. Unconventional and bold in her approach, she builds her practice on radical transparency and trust.

Hayley is offering our listeners a complimentary 30-minute one-on-one Life Design & Wealth Strategy Session (a $500 value). This private offer is capped at 30 individuals – simply mention this episode when you reach out to reserve your spot.

To claim your session, send an email to rippl@nm.com mentioning the podcast in the subject line or fill out the contact form directly on their website:

https://rippl.nm.com/contact.htm

Connect with Hayley:

LinkedIn: https://www.linkedin.com/in/hayley-dickson

Instagram: @hayleywdickson

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

By the time we reach our 40s and 50s, money stops being theoretical.

It becomes personal.

It’s no longer just about income — it’s about security, freedom, legacy, reinvention, marriage, divorce, risk, and the quiet question so many smart women ask themselves:

Am I actually building wealth… or just maintaining a lifestyle?

In this episode, I sit down with wealth advisor and financial strategist Hayley Dickson to talk about what midlife women often get wrong about money — and how to reset your financial life with clarity and intention.

We unpack:

1. The blind spots high-achieving women still have
2. Whether it’s truly “too late” to build serious wealth after 40
3. Financial independence inside marriage
4. Risk in midlife — when to take it and when to protect
5. Lifestyle upgrades vs. long-term wealth
6. Designing a financial life that aligns with your values

This conversation isn’t about shame. It’s about ownership.

Midlife is not when you step back financially. It’s when you sharpen.

Hayley Dickson, CFP®, CEO & Founder of RIPPL Wealth Management

Hayley Dickson, CFP®, is the CEO & Founder of RIPPL Wealth Management. A former SVP of Global Acquisitions at Fremantle Media who walked away from a six-figure entertainment career to revolutionize wealth management, Dickson became the fastest-growing advisor in Northwestern Mutual's history before launching Rippl Wealth Management in 2025.

As a financial life designer, Dickson provides truly comprehensive planning, democratizing sophisticated strategies for everyone from first-generation wealth builders to self-made entrepreneurs to seasoned professionals seeking discerning counsel that’s often reserved for ultra-high-net-worth individuals. Unconventional and bold in her approach, she builds her practice on radical transparency and trust.

Hayley is offering our listeners a complimentary 30-minute one-on-one Life Design & Wealth Strategy Session (a $500 value). This private offer is capped at 30 individuals – simply mention this episode when you reach out to reserve your spot.

To claim your session, send an email to rippl@nm.com mentioning "The Iconic Midlife" in the subject line or fill out the contact form directly on their website:

https://rippl.nm.com/contact.htm

Connect with Hayley:

LinkedIn: https://www.linkedin.com/in/hayley-dickson

Instagram: @hayleywdickson

Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

Let’s Connect

Social media: @theiconicmidlife (show) | @redcarpetroxy (host)

• YouTube: https://youtube.com/@theiconicmidlife

The IDGAF attitude of midlife is a refreshing perspective that really takes center stage in our chat today with supermodel Veronica Webb. We're diving into the idea that as we age, we tend to care less about the little things that used to weigh us down, and honestly, it’s liberating! We share some wild stories from the modeling world, like a scorching Vogue shoot in Times Square that left one of us literally passing out—thank goodness for the pre-cell phone era, right? We also dish on the glamorous and not-so-glamorous moments of our careers, from rubbing elbows with royalty to the occasional makeup mishap. So, grab your headphones, kick back, and get ready for a friendly banter that’s all about embracing life with a little less care and a lot more laughter.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Supermodel Veronica Webb joins The Iconic Midlife for a thoughtful and honest conversation about beauty, aging, and what perspective really looks like after decades in fashion.

As one of the most recognizable faces of the ’90s fashion world — and the first Black model to land a major exclusive cosmetics contract with Revlon — Veronica helped redefine representation in the beauty industry. But beyond the campaigns and runway moments, this conversation focuses on what happens after the spotlight, and how confidence, identity, and power evolve over time.

Roxy and Veronica talk about the reality behind the fashion industry, how beauty standards shift with age, and what it means to move through midlife with clarity and self-possession. It’s a grounded, intelligent look at experience, reinvention, and the freedom that comes from truly knowing yourself.

This episode is reflective, insightful, and a reminder that style and substance only deepen with time.

• The reality behind the fashion industry and modeling world

• How beauty and confidence evolve with age

• What midlife perspective actually feels like

• Power, identity, and self-trust after decades in the spotlight

• The freedom that comes with experience

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Overwhelm is the name of the game in our latest chat, and trust me, we’re all feeling it! Today, we dive deep into the world of organization with Vogue and ELLE Decor-featured Meaghan Kessman Home Organizer, tackling that sneaky hidden clutter that lurks behind our closet doors, causing low-grade stress we didn’t even know we had. We chat about how the constant demands of life can paralyze us, making it harder to tackle the messes we’ve accumulated. But fear not, because we’ve got some nifty tricks up our sleeves to help break things down into bite-sized tasks that feel less daunting. Plus, we sprinkle in some witty banter about the do's and don'ts of storage solutions and the emotional rollercoaster of keeping items for our kids—because let’s be real, they might not want that old desk, but who knows what the future holds? Join us as we lighten that mental load and make organizing feel a little less like a chore and a lot more like a chill session!

Takeaways:

• Clutter hiding behind closed doors, like in closets, creates low-grade stress that affects well-being.
• Overwhelm paralyzes women in midlife, making it crucial to break tasks into manageable pieces.
• Organizing should be a regular habit, similar to exercising, to prevent build-up of clutter.
• Starting organization when exhausted leads to poor decisions; fresh minds yield better results.
• It's vital to avoid guilt when letting go of items; they are just objects, not memories.
• Maintaining an organized space contributes to a calmer mindset, influencing how we navigate our daily lives.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

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🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Clutter isn't just a collection of things; it’s a manifestation of decisions left unmade, and today's guest, Vogue and ELLE Decor-featured home organizer Meaghan Kessman, dives deep into how to tackle that mess head-on. After experiencing a life-altering fire that stripped her of all her possessions, Meaghan has emerged with a fresh perspective on organization—less about aesthetics, more about sanity. In our chat, we explore the emotional weight of clutter and how creating simple systems can genuinely change our daily lives. Plus, we discuss practical tips for decluttering, including how to get your family on board without turning it into a battlefield. So, whether you’re a seasoned organizer or someone who’s just trying to figure out where to start, we've got you covered with insights that can lead to a more peaceful home and mind.

Takeaways:

1. The journey to decluttering starts with small steps; even donating one bag per week can make a massive difference over time.
2. Understanding that clutter is often a reflection of unmade decisions helps in addressing the emotional weight it carries.
3. Creating a dedicated donation basket can simplify the process of letting go of items that no longer serve you.
4. Embracing one's unique organizational style can lead to a more fulfilling and peaceful living environment.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Still married — but are you actually still in it?

In this companion game episode of The Iconic Midlife, we take the conversation around “quietly quitting” out of theory and into real life.

Joined by journalist Monica Corcoran Harel and style influencer Melissa Chataigne, we play a rapid-fire game designed to test the line between emotional disengagement and active commitment in long-term relationships.

I read a series of scenarios many women will instantly recognize — and for each one, we ask:

Is this quietly quitting… or are you still in it?

No advice.

No judgment.

Just honest reactions, surprising admissions, and moments that hit uncomfortably close to home.

We cover scenarios like:

• Sleeping in separate beds without ever discussing it

• Stopping complaints because nothing changes

• Feeling single in your own mind

• Lowering expectations to avoid disappointment

• Protecting your finances “just in case”

• Redirecting emotional energy outside the marriage

This episode isn’t about telling anyone what to do — it’s about recognizing where you are.

If the full interview made you think, this game will make you feel.

🎯 This episode pairs with:

Why Women Are Quietly Quitting Their Marriages

Listen to both for the full picture.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Why are women quietly quitting their marriages?

In this episode, I’m joined by journalist Monica Corcoran Harel, author of the viral Cut article that sparked a national conversation, and Melissa Chataigne, one of the women featured in the piece who lived this experience firsthand.

We unpack what “quietly quitting” actually means — and what it doesn’t. Is it emotional self-preservation? Avoidance? A midlife reckoning? Or a sign that traditional marriage itself is evolving?

We talk about:

1. Why so many husbands feel blindsided
2. The role of invisible labor and midlife identity shifts
3. Financial power and protecting yourself
4. Desire, resentment, and time running out
5. Whether quiet quitting is reversible — or the beginning of the end

This isn’t about bashing men. It’s about naming what many women in midlife are experiencing but rarely say out loud.

If you’ve ever wondered whether you’re still in your marriage — or simply still in it on paper — this conversation will stay with you.

💌 Join the Inner Circle: https://the-iconic-midlife-with-roxy-manning.kit.com/3433416614

Want bold guests, unfiltered stories, and iconic midlife insight in your inbox?

🎧 Listen & Follow

The Iconic Midlife is where smart, stylish women over 40 come to rebrand midlife on their terms.

New episodes every Tuesday. Bonus game episode drops on Thursdays.

Tap “Follow” so you never miss a moment.

🎙️ Listen on:

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-iconic-midlife-with-roxy-manning/id1817484587

Spotify: https://open.spotify.com/show/4FRDzq3AalXaqfpfWq7dlm?si=7e91db12ba1f4bfa

Amazon Music: https://music.amazon.com/podcasts/ff905ad8-332f-430e-a040-ce1ba5047483/the-iconic-midlife-with-roxy-manning

📲 Let’s Connect

• Instagram: https://www.instagram.com/theiconicmidlife

• TikTok: https://www.tiktok.com/@theiconicmidlife

• Facebook: https://www.facebook.com/p/The-Iconic-Midlife-61572430341428/

• YouTube: https://youtube.com/@theiconicmidlife

• Host: https://www.instagram.com/redcarpetroxy

Midlife doesn’t make women quieter.

It makes us feral.

In this bonus game episode, Suzette and Lisa of The Midlifers play “Finish the Sentence: Feral After 40 Edition” — and the answers go exactly where you think they will.

No overthinking. No soft answers. No editing.

From the most overrated midlife “shoulds” to the social rules we’ve quietly burned to the ground, this rapid-fire round proves one thing: the older we get, the less interested we are in pretending.

If you like your midlife smart, unfiltered, and slightly unhinged — this one’s for you.

In this bonus episode of The Iconic Midlife, Suzette and Lisa of The Midlifers take on a rapid-fire game that exposes the funniest and most honest truths about life after 40.

Through a series of fill-in-the-blank prompts, they reveal:

• The midlife “shoulds” they’ve officially retired

• The personality traits that were actually trauma responses

• The social rules they no longer follow

• The glow-up no one talks about

• And what midlife confidence really looks like

It’s sharp. It’s fast. It’s unapologetic.

If the full episode unpacked why women get dangerous after 40, this one shows exactly what that looks like in real time.

Midlife isn’t a crisis. It’s a power shift.

In this episode, Roxy sits down with Suzette and Lisa of The Midlifers — the sharp, hilarious duo redefining what it means to be a woman over 40.

Together, they unpack why women don’t get quieter in midlife — we get more honest. More selective. More unavailable for nonsense.

This conversation explores the cultural myth of “aging gracefully,” the exhaustion of emotional labor, the liberation of stronger boundaries, and what really happens when women stop performing for approval.

If you’ve ever been called “too much,” “intimidating,” or “difficult” — this episode is for you.

Because midlife isn’t when women fade.

It’s when we get dangerous.

In this episode of The Iconic Midlife, Roxy is joined by Suzette and Lisa, the creators behind The Midlifers — a viral comedy account that blends sharp cultural commentary with unapologetic midlife truth.

This conversation dives into:

1. Why women over 40 stop performing for approval
2. The cultural double standard around “aging gracefully”
3. Emotional labor and the boundaries that come with experience
4. Why midlife confidence feels threatening to some people
5. The power shift that happens when women stop caring about being convenient

With humor, honesty, and razor-sharp insight, Suzette and Lisa break down the real transformation happening in midlife — and why it’s less about chaos and more about clarity.

If you’re navigating reinvention, identity shifts, or simply feeling less interested in pleasing everyone else, this episode will feel like a breath of fresh air.

Evolving your style is the name of the game, and in this episode, we dive deep into the world of fashion, addressing the all-too-common wardrobe dilemma: feeling like you have nothing to wear despite a closet full of clothes. We chat about the importance of visibility in your wardrobe—if you can't see it, you can't wear it! Plus, we tackle the fun yet tricky terrain of trends, encouraging listeners to think critically about what to keep, evolve, or just say goodbye to. With insights from my fabulous supermodel friend Kathy Douglan, we explore the magic of accessories and how they can transform even the simplest outfits into something extraordinary. So, let’s not just reinvent but rather evolve our personal styles as we embrace who we are today!

Takeaways:

• Evolving your style is more about gradual changes rather than complete reinventions every decade.
• Feeling like you have a packed closet but nothing to wear is a common experience for many women.
• Comfort should always take precedence over style; no one wants to suffer for fashion, right?
• Shopping can be a confidence booster if approached mindfully, focusing on needs rather than impulse buys.
• Accessories play a crucial role in personal style; they can elevate even the simplest outfits significantly.
• The importance of editing your wardrobe regularly cannot be overstated; it helps you identify what you truly love.