The I DECIDE Darlings – Details, episodes & analysis

Alright, Darlings, the holidays are here, and we’re about to spill ALL the secrets to surviving Thanksgiving with your sanity intact! In this episode, Lisa and Erin are getting real about what it takes to make it through the holiday without family drama. We’re talking boundaries, traditions, and all the cozy feelings you want without the heated debates you don’t!

Lisa’s fresh from a trip to Cabo, bringing stories about Dia de los Muertos, heartfelt traditions, and a close call with a lost wallet. Erin’s sharing her family’s hilarious wine-tasting tradition that makes Thanksgiving something to actually look forward to. Together, they’re giving you the real talk on how to keep conversations drama-free (yes, even politics), delegate responsibilities, and maybe pour just one less glass of wine.

This isn’t your typical Thanksgiving prep - Lisa and Erin want you to walk away with peace in your heart, whether that means setting boundaries, sharing the love, or even taking a walk to reset. If holiday gatherings stress you out, grab a glass and listen up, because this episode is packed with tips to make your Thanksgiving actually joyful, fun, and full of gratitude. Don’t let family drama ruin your holiday - Lisa and Erin have got your back!

Follow us on social media:  

• Instagram: https://www.instagram.com/idecidedarlings/
• Facebook: https://www.facebook.com/idecidedarlings
• TikTok: https://www.tiktok.com/@idecidedarlings

Until next time, 

xoxo, Darlings

Darlings, today, we’re talking to Marcella Hill, founder of Wake Her Up, who’s here to get real about what it means to take back your life after everything seems to fall apart. Imagine thinking you have the perfect marriage, only to find out your husband’s been cheating. For Marcella, this wasn’t just the end of a relationship - it was a moment that pushed her to completely rebuild her life from scratch. Now, she’s leading a community that helps women in midlife reclaim their health, their confidence, and their independence.

In this episode, Marcella digs into why so many women feel “dead inside” after years of giving up their dreams and identities for others. She talks about her journey with hormone therapy and how it helped her get back to feeling like herself again. If you’ve ever felt stuck, exhausted, or like you’re just going through the motions, Marcella’s story might be exactly what you need to hear. This is about waking up, taking control, and finally putting yourself first.

Want to connect with Marcella and join her community?

• Website: wakeherup.co
• Instagram: https://www.instagram.com/beingmarcellahill

Until the next week,

xoxo, Darlings

Hey, darlings! This episode is a game-changer, and we are SO excited for you to meet Tammy Chow! She’s a trauma healing and soul alignment coach with a story that’s going to make you re-think everything you thought you knew about trauma, healing, and personal power.

Tammy takes us on a no-holds-barred journey through her childhood growing up in an alcoholic household and the insane level of responsibility she felt as a FOUR-year-old! From battling bulimia and anxiety to overcoming severe depression and body dysmorphia, she’s been through it ALL. And guess what? Tammy found a way out through somatic therapy and now helps women heal their nervous systems and reclaim their sovereignty. She teaches them how to move those difficult emotions and access their inner wisdom.

This episode will shake you to your core as Tammy talks about suppressed rage, the lies we tell ourselves to survive, and how trauma gets trapped in the body. Seriously, it’ll have you thinking about your own childhood and how much of that is STILL affecting your life today. But it’s not all dark—she’s got tools and wisdom that will make you want to get up and start healing NOW.

This is the real deal, darlings. Tammy is here to share her raw, unfiltered truth, and we’re all about it! She’s breaking down the “perfect family” lie and showing us how healing can be messy, powerful, and SO liberating.

Trust us, you don’t want to miss this. Tune in, grab your tissues, and get ready for some serious breakthroughs!

Connect with Tammy:

Instagram: https://www.instagram.com/somaticspirit/

Podcast: The Art of Relating

Work with Tammy 1:1: https://www.somatic-spirit.com/somaticspiritjourney

Until the next time, 

xoxo, Darlings!

Alright, Darlings, get ready for an episode that’s going to blow your mind. Today, we’re sitting down with the absolutely amazing Patrice C. Washington. She went from running a seven-figure business to losing it all during the 2008 recession, and trust us, this isn’t your typical comeback story.

Patrice shares how one moment flipped her world upside down: a fall that put her on hospital bed rest while her business collapsed. She lost her money, her home, and was fighting for her life, but instead of throwing in the towel, she leaned into faith, quiet time, and some serious inner strength to come back stronger than ever.

She’s not just talking money here, Darlings - Patrice is redefining wealth in a way that goes so much deeper. This episode is all about reclaiming your power, shifting your mindset, and understanding that true wealth is about your life, your purpose, and living in alignment.

If you’ve ever felt like you’re at the bottom, you need to hear Patrice’s story. It’s raw, it’s real, and it’s a beautiful reminder that you are capable of rising again, no matter where you’re starting from. Wealth isn’t just what’s in your bank account, and Patrice is here to show you exactly how to claim it in every part of your life.

Don’t miss this episode, Darlings! It’s time to redefine your own wealth and take charge of your future. Tune in now!

You can connect with Patrice here:

• Instagram: https://www.instagram.com/seekwisdompcw/
• Facebook: https://www.facebook.com/SeekWisdomPCW
• Event, Redefining Wealth Live: https://patricewashington.com/rwlive/
• YouTube: https://www.youtube.com/@PatriceWashington

Until next time,

xoxo, Darlings

Oh, darlings, you’re not ready for this one. We are bringing you an episode that’s going to hit hard—in the best way possible. Meet Ana Maria, the fearless l healing strategist who took her own breakdown and turned it into a breakthrough. Growing up in communist Romania, surviving systemic trauma, and navigating toxic relationships? Yeah, she’s been through it all.

Ana Maria’s story is as raw as it gets. She breaks down what it means to live with a burden-enduring mindset (and trust us, you don’t want to stay there). Plus, she spills the tea on what it’s really like being a highly sensitive person and an empath in a world that doesn’t always get you. But don’t worry—she’s not just here to talk about the pain. Ana Maria’s here to show you how to rise from it.

In her signature no-BS style, Ana Maria walks us through how to heal from trauma, escape toxic relationships, and finally take back control. If you’ve been feeling stuck, burnt out, or carrying emotional baggage you didn’t even know you had, this episode is your wake-up call. Healing isn’t easy, but with Ana Maria leading the way, you’ll realize it’s possible—and so worth it.

Connect with Ana Maria:

• Instagram: https://www.instagram.com/anamarialifecoach/
• Facebook: https://www.facebook.com/lifebutterflyeffect/
• Website: https://anamarialifecoach.com/

xoxo, Darlings

Welcome back, darlings! Buckle up because Erin and Lisa are about to take you on a wild ride through the emotional rollercoaster that is back-to-school. Sure, structure is great, but what about the heartache of watching your babies grow up, the social media drama, and the sheer exhaustion of managing a million schedules?

In this episode, we’re getting REAL about the chaos. Erin shares her secret to surviving the madness (hint: it involves lots of planning and maybe a little Trader Joe’s), while Lisa spills on how she’s coping with teenage girls, date nights with Steve, and finding time for herself without losing her mind. We’re talking early morning alarms, athleisure trends, and why an air fryer might just save your life this school year.

Sound like fun? It’s not always, but we’re here to tell you that you’re not alone. Pour yourself a margarita and get ready to laugh, cry, and maybe roll your eyes at the reality of back-to-school 2024. You’ve got this, mama—but it’s definitely not what they tell you in the Pinterest posts.

You can follow us on:

• Instagram: https://www.instagram.com/idecidedarlings/
• YouTube: https://www.youtube.com/@idecidedarlings
• TikTok: https://www.tiktok.com/@idecidedarlings

xoxo, Darlings

Ladies, buckle up for this one! Erin and Lisa sit down with Amanda E. White, a licensed therapist and author who went from teaching yoga drunk (yes, that happened) to living her best sober life. In this episode, Amanda gets real about how “mommy wine culture” is way more damaging than we think—and how breaking free from it can totally change your life.

You know that feeling at the end of a long day, kids are finally in bed, and you just need that glass of wine? Amanda breaks down how this ritual is glamorized in today's society, but it might actually be the thing that's keeping you stuck. She gets deep into her personal struggles with alcohol, mental health, and an eating disorder, and how she flipped her life around.

If you’ve ever questioned your relationship with alcohol or just feel out of alignment with who you want to be, this episode is going to hit home in the best way. Amanda’s story is super relatable, and her advice feels like chatting with a friend over a bubbly drink—without the hangover!

Here’s how you can connect with Amanda:

• Website
• Instagram
• Facebook
• Pinterest
• Amanda's Book "Not Drinking Tonight".

Remember to share, subscribe, and rate our podcast. Your support drives us to keep exploring the stories that matter!

xoxo, The Darlings

In this episode of The I Decide Darlings podcast, Erin and Lisa are joined by Dr. Nicole Srednicki, a revolutionary force in the world of integrative medicine. Forget everything you thought you knew about anti-aging and wellness - Dr. Srednicki is here to break all the old rules.

She reveals surprising health statistics and exposes the flaws in modern diets and stress management techniques that are failing millions. Her journey from traditional healthcare to a groundbreaking fusion of Eastern and Western practices is eye-opening.

Learn how Dr. Srednicki empowers her patients to seize control of their health and defy the aging process with a holistic approach that challenges the status quo.

This episode is a deep dive into how you can transcend outdated methods and embrace a transformative path to wellness. Don't miss it—your health may never be the same!

Dr. Nicole's Instagram

Remember to share, subscribe, and rate our podcast. Your support drives us to keep exploring the stories that matter!

xoxo, The Darlings

In this episode of the / Decide Darlings podcast, Lisa Cox and Erin Lopez tackle a hot topic: why your communication skills might be failing you. They kick things off with some excitement about the Olympics and personal stories before diving into the discussion - how poor communication is wrecking relationships in today's social media-obsessed world.

Forget the surface-level chats. Lisa and Erin push it with their bold take on "over-communication." They argue that talking too much might actually be the key to preventing drama, building trust, and connecting more deeply. They reveal juicy details from their own marriages, proving that both spilling your guts and really listening can transform your relationships.

Tune in for a mix of humor, real talk, and actionable advice. Ready to shake things up?

Challenge yourself to ask three people, "How are you today?" and see what happens.

The | Decide Darlings Instagram

Remember to share, subscribe, and rate our podcast. Your support drives us to keep exploring the stories that matter!

xoxo, The Darlings

In this eye-opening episode of The I Decide Darlings Podcast, Lisa Cox and Erin Lopez shake up everything you thought you knew about ADHD with guest expert Brooke Schnittman. Brooke’s no-holds-barred approach to ADHD isn’t just about managing symptoms—it’s about recognizing the extraordinary potential that comes with it. They dig into the controversial idea that ADHD could be your greatest asset, challenging the stigma that has held so many back. Brooke shares her bold strategies for leveraging ADHD to thrive in life, whether you’re undiagnosed, newly diagnosed, or have been battling the misconceptions for years.

This episode doesn’t shy away from the tough questions: Is ADHD really a disorder, or is it a misunderstood gift? How do highly intelligent people often slip through the cracks, and what does that mean for you? Brooke also uncovers the shocking reality of how ADHD is more common than you think—and why society still struggles to recognize it. If you've ever wondered whether ADHD could be the secret to your success, this episode is a must-listen.

The I Decide Darlings Instagram

Brooke Schnittman Instagram

Remember to share, subscribe, and rate our podcast. Your support fuels our mission to empower and inspire!

xoxo, The Darlings