The Hypnotic Empath Podcast – Details, episodes & analysis

This amazing hypnosis recording is a great introduction to Hypnosis...all you need is a pair of headphones and your phone and you can take a relaxing hike through a beautiful forest and call in your Best Year Yet!

In this episode of The Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist, interviews Courtney Rudin

 

Courtney is the founder of Holding Space Co., a holistic brand where intuition meets embodiment. She blends bodywork, energy healing, and spirit readings to help others reconnect with their truth in both life and business. With a background in Kinesiology and Health Science, she bridges science and spirituality to release what the body holds and guide others back to their truth. 

 

Robyn and Courtney explore Courtney's journey from being a competitive athlete to dealing with chronic illnesses, which traditional doctors couldn't fully explain or treat. Courtney shares how a naturopath and various healing practices, including Reiki, helped her find relief and discover her passion for holistic healing. She eventually opened her own practice, Holding Space Co., where she integrates multiple healing modalities like cupping, massage therapy, and energy work to support her clients. Courtney also talks about her recent focus on intuitive spirit readings, emphasizing the importance of listening to the body and blending physical and energetic healing. The episode underscores the significance of community, self-care, and trusting one's intuition in the journey of personal and professional growth.

 

Contact Courtney at:

IG: holding.spaceco

Linktr:

https://linktr.ee/courtneyrudin?utm_source=ig&utm_medium=social&utm_content=link_in_bio

 

The Holding Space Podcast: https://open.spotify.com/show/1Z9EDYKe1bUhr9HWR1YDV7?si=045a63995d0e4325

 

Robyn as a guest on Courtney’s podcast: https://open.spotify.com/episode/1murWhy2aA5KGMyfVKYlAf?si=af88c8d7e84b47ef

 

Contact Robyn:

TikTok @Robyn Holm Hypnotherapy

YouTube: @robynholmhypnotherapy

IG: robynholmhypnotherapy

 

Work with Robyn 1:1 or in a group by going to okhypnotherapy.com

 

Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.

-$59/month, cancel anytime

 

Free Human Design Calculator: https://www.mindycrawford.ca/

 

____________

00:00 Introduction and Guest Welcome

 

00:36 Courtney's Healing Journey

 

03:53 Discovering Reiki and Energy Work

 

05:16 Building a Holistic Practice

 

07:41 Human Design and Personal Growth

 

09:03 Listening to Your Body's Signals

 

19:08 Managing Control and Self-Care

 

23:40 Recognizing Empathic Abilities

 

25:09 Embracing Empathy and Emotional Awareness

 

25:52 The Role of Empaths in Ensuring Safety

 

26:52 Personal Stories of Empathic Responsibility

 

27:44 Experiencing Mediumship and Emotional Overwhelm

 

31:02 The Importance of Self-Care for Empaths

 

33:05 Finding Purpose and Offering Intuitive Readings

 

36:29 The Journey of Healing and Empowerment

 

40:44 The Power of Intuitive Healing Sessions

 

44:53 Blending Physical and Energetic Healing

 

51:26 Exploring Spiritual Intuitive Readings

 

52:50 Conclusion and Ways to Connect

 

 

In this special episode of 'The Hypnotic Empath,' host Robyn Holm conducts a LIVE Clinical Hypnotherapy session with a client who struggles with the fear of being seen. Through a series of questions, guided visualization, and hypnotic subconscious regression, Robyn helps the client uncover deep-seated feelings from childhood that contribute to their current challenges. The session explores techniques for creating a sense of safety and confidence, empowering the client to feel seen and impactful. Robyn also highlights the importance of understanding individual suggestibility types in tailoring hypnotherapy sessions. The episode serves as a powerful example of hypnotherapy's potential for deep healing and transformation in a 1:1 setting. 

If you would like to work with Robyn 1:1, you can go to her website okhypnotherapy.com for more info.

 

*This session has been shared with the client’s permission, and the client remains anonymous for privacy purposes. 

 

00:00 Introduction to The Hypnotic Empath

00:43 Special Episode: Live Hypnosis Session

01:40 Understanding Hypnotherapy and Regression

02:29 Client's Journey: From Career Confusion to Fear of Being Seen

03:19 Tailoring Hypnosis to Individual Needs

07:01 Exploring Suggestibility Types

07:29 Physical vs. Emotional Hypnosis Approaches

12:44 Client's Physical Symptoms and Stress

17:41 Hypnosis Session: Addressing the Fear of Being Seen

27:43 Embracing the Wand of Confidence

28:27 Trusting Your Gut Instincts

28:52 Anchoring Security and Confidence

30:01 Exploring Childhood Memories

33:28 Reconnecting with Your Younger Self

35:40 Empowering Your Present Self

37:18 Visualizing a Positive Future

41:15 The Power of Hypnosis and Visualization

45:50 Unconditional Love and Emotional Support

46:46 Reframing Childhood Perceptions

48:18 Curiosity and the Universe's Support

50:21 Final Reflections and Gratitude

 

Contact Robyn:

TikTok @robynholmhypnotherapist

YouTube: @robynholmhypnotherapy

Insta: robynholmhypnotherapy

 

Work with Robyn 1:1 or in a group by going to okhypnotherapy.com

 

Robyn’s Thriving Body Membership (Weight Loss) includes Zoom call on 2nd Wednesday of every month, 6pm PT, class and Group Hypnosis recording, plus access to all previous Weight Loss classes in the member portal.

-$59/month, cancel anytime

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by Becca Roses, founder of MINDBODY Genes, an epigenetics-based wellness company. Becca shares her journey into epigenetics, explaining the difference between genetics and epigenetics, and how her company helps clients understand their genetic blueprints for optimized health and longevity. They discuss how specific genetic markers influence diet, stress management, and overall wellbeing. Becca also highlights the importance of self-care for empathic mothers and the benefits of personalized genetic insights. Listeners are treated to special discount codes for services offered by MINDBODY Genes. This episode provides valuable insights into how understanding and leveraging genetic information can lead to better health and wellbeing.

00:00 Introduction and Guest Welcome

00:42 Becca's Background and Journey into Epigenetics

02:22 Understanding Epigenetics vs. Genetics

04:30 Personal Experiences with Genetic Blueprints

05:44 Stress, Genetics, and Empathy

18:41 Diet, Nutrition, and Genetic Insights

24:05 Intuition and Decision Making

28:36 The Power of Journaling

29:29 Genetic Stress Relief Tips

31:14 Human Design and Eating Environments

33:46 Genetic Programs for Beginners

38:29 Empathy in Parenting

49:18 The Importance of Self-Care for Moms

51:34 Final Thoughts and Discounts

Reach Becca here:  🌐 Website: https://www.mindbodygenes.com 📱 Instagram: @mindbodygenes (https://www.instagram.com/mindbodygenes) 📧 Email: Becca@mindbodygenes.com 📖 Substack: MBG Unfiltered (https://mindbodygenes.substack.com)

Exclusive Podcast Discounts:     •$200 off MBG Blueprints with code MBG     •$1,000 off the Gene Queen Certification with code GENEQUEEN

Work with Robyn 1:1 or in a group by going to https://okhypnotherapy.com/

Robyn is most active on Instagram: @okhypnotherapyandwellness

Robyn's TikTok: @rholm01

Human Design Calculator: https://www.myhumandesign.com/

  In this episode of The Hypnotic Empath, host Robyn Holm, a clinical hypnotherapist and bodytalk practitioner, addresses the importance of a balanced immune system for sensitive individuals, particularly during busy and stressful times such as the start of a school year. Robyn guides listeners through a detailed hypnotherapy session aimed at enhancing the immune system's functionality, promoting natural healing, and establishing strong personal boundaries. The session uses metaphor and imagery to help listeners visualize their immune system as a well-defended castle, emphasizing resilience and calmness in immune response. This episode is designed to be a recurring resource, providing ongoing support through cold and flu seasons, and is beneficial for individuals with autoimmune issues. 00:00 Introduction to The Hypnotic Empath 00:44 Immune System and Empaths 02:19 Understanding Autoimmunity 04:35 The Importance of Gut Health 06:41 Guided Hypnosis for Immune Support Starts Here 21:30 Returning to Wakefulness   Work with your 1:1 or in a group by going to okhypnotherapy.com Check out Robyn's trademark "Hypnotic GLP-1 Effect" Hypnosis class at okhypnotherapy.com/hypnotherapy Instagram: @okhypnotherapyandwellness

In this episode of the Hypnotic Empath, Clinical Hypnotherapist Robyn Holm interviews Lenora Edwards, a TEDx speaker, Hypnotist, HMR Practitioner and creator of “the Be Free Method”. Together, they delve into Lenora's transformational work on helping individuals regulate their nervous systems and end cycles of emotional and stress eating by shifting their identities. Lenora shares insights on the 'Shift Protocol,' a five-step method for changing internal narratives, and the 'Safe Protocol,' designed to quickly calm the nervous system. They also explore the importance of addressing limiting beliefs, particularly around self-worth and money, and discuss practical techniques to develop a healthier relationship with food and personal identity. This conversation is packed with actionable advice and tools for empaths and highly sensitive people looking to transform their lives.

 

00:00 Introduction and Guest Introduction

00:47 Lenora Edwards' Background and Expertise

01:31 Understanding the Inner Voice

05:49 The Shift Protocol Explained

14:35 Personal Experiences and Overcoming Challenges

25:52 Understanding the Inner Critic

27:33 Introducing the Safe Protocol

27:45 Steps to Interrupt the Pattern

30:35 Personal Experiences with Stress Relief

33:03 Exploring Worthiness and Money Beliefs

39:18 Identity Shifts and the Be Free Method

45:44 Empath Challenges and Solutions

50:07 Upcoming Events and Final Thoughts

 

The Bubble Of Protection Podcast 

https://open.spotify.com/episode/76ImrrwnBSZZEp9GDoUu5e?si=73a3ad9a141c4fc9

 

Check out Robyn’s courses/hypnosis recordings at okhypnotherapy.com/hypnotherapy

 

Work with Robyn 1:1 by going to okhypnotherapy.com

 

Lenora’s bio: 

What if high performance had less to do with willpower — and more to do with what’s running beneath the surface?

That’s where Lenora Edwards comes in. A 2x TEDx speaker, executive performance coach, and creator of the B.E.F.R.E.E. Method, Lenora specializes in helping high-achievers and practitioners repattern survival-driven behaviors — so they can lead with clarity, resilience, and results that actually last.

With over two decades of experience in behavioral communication, neuroscience, and subconscious recalibration, she’s known for helping clients shift at the identity level — where mindset work alone usually falls short.

She’s the author of Food, Feelings & Freedom, and a trusted speaker on emotional regulation, performance under pressure, and behavioral reprogramming. Whether working with executives, therapists, or wellness leaders, Lenora brings a rare blend of clarity, compassion, and strategic precision.

Because the real power isn’t in pushing harder. It’s in learning how to lead yourself differently.

https://driventobebetter.com/

https://www.youtube.com/@Driven.To.Be.Better https://www.instagram.com/driventobebetter__/

https://www.facebook.com/LenoraEdwardsDrivenToBeBetter

https://www.tiktok.com/@driventobebetter

https://www.linkedin.com/in/lenora-edwards-m-s-941b1452/

 

Food, Feelings & Freedom: The Be Free Guide to End Emotional Eating Paperback – by Lenora Edwards (Author), Dr. Richard K. Nongard (Foreword)

https://a.co/d/2tGN4mD

 

 

The S.H.I.F.T. Protocol:

 

Spot It: Notice the stress

loop, negative self-

talk, or inner

pressure kicking in.

 

Hear It: Whose voice is this?

Is this my wise

leadership voice —

or someone else’s

old narrative?

 

Investigate It: Ask: Is this helping

or harming? What’s

the cost of staying in

this thought loop?

 

Frame It: Reframe the situation

with clarity and

curiosity. What’s

another way to see

this?

 

Trade It: Choose a new

thought that

supports clarity,

capacity, and

grounded

leadership.

In this episode of 'The Hypnotic Empath,' host Robyn Holm, a clinical hypnotherapist and empowered empath, delves into the topic of grief. Robyn reinforces that everyone grieves differently and grief isn’t always about the loss of a loved one (though it is what jumps to mind when we think of grieving). She shares her personal experiences with grief, from her long fertility journey to the loss of a beloved group fitness career. She emphasizes the importance of honoring individual grieving processes and discusses the physical manifestation of grief in the body, particularly the lungs, as understood in Chinese medicine. The episode includes a guided hypnosis session that provides a safe space for listeners to connect with and release their grief, reinforcing that it is okay to feel and move through grief at their own pace. The session aims to help listeners find healing and reaffirm that love persists beyond grief.

00:00 Introduction to The Hypnotic Empath

00:44 Exploring the Many Faces of Grief

01:33 Personal Stories of Grief and Letting Go

10:08 Guided Hypnosis begins

16:07 Journey Through the Subconscious

24:42 Returning to Awareness

 

Work with Robyn one on one or in a small Zoom group by going to robynholm.janeapp.com

Or www.okhypnotherapy.com

Robyn is most active on Instagram @okhypnotherapyandwellness

 

Unlocking Abundance with Quantum Hypnosis: An Interview with Jen Mitchell

 

In this episode of 'The Hypnotic Empath,' host Robyn Holm is joined by subconscious wealth strategist and quantum hypnosis practitioner Jenn Mitchell. They delve into how Jenn helps entrepreneurs break through mental blocks and align their subconscious mind for success and abundance. Jenn discusses common subconscious blocks like procrastination and the fear of being seen and offers insights into how quantum hypnosis and scripting can aid in releasing these barriers. They also explore the importance of alignment between the subconscious and conscious minds for business success and overall well-being. Robyn shares personal experiences from her IVF journey, validating the power of intuition and subconscious work. The episode concludes with a discussion on practical tips for gratitude, mindset shifts, and expanding one's boundaries to welcome abundance.

 

Previous Podcast Episode: Empower Your Boundaries 

https://podcasts.apple.com/us/podcast/empower-your-boundaries-15-min-hypnosis-recording-with/id1829148620?i=1000722953212

 

The Bubble of Protection:

https://podcasts.apple.com/us/podcast/bubble-of-protection-20-min-hypnosis-recording-with/id1829148620?i=1000724994946

 

Jenn’s Archived Podcast:

https://podcasts.apple.com/us/podcast/your-favorite-manifestation-podcast/id1678044590

 

Contact Jenn at:

Instagram 

@JennMitchellofficial

Website 

Jennmitchell.com

 

Work with Robyn by going to:

@okhypnotherapyandwellness

www.okhypnotherapy.com

JaneApp.robynholm.ca

 

00:00 Welcome to the Hypnotic Empath

00:07 Meet Jen Mitchell: Subconscious Wealth Strategist

01:19 Understanding Subconscious Blocks

06:09 Personal Stories of Overcoming Blocks

15:48 The Power of Scripting and Mindset

21:29 Empaths and Abundance

27:19 Shifting from 9-to-5 to Entrepreneurship

30:13 Discovering Empathic Abilities

34:52 Understanding Energy Boundaries

35:44 The Importance of Boundaries for Empaths

36:16 The Power of Hypnotherapy

37:36 Empowered Empaths and Protection Techniques

39:00 Personal Experiences and Intuition

49:09 Quantum Hypnosis Explained

56:08 Professional Growth and Future Plans

59:32 The Role of Gratitude in Abundance

01:02:28 Final Thoughts and Farewell

The Bubble of Protection: Robyn's favorite tool for empaths!

 

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and BodyTalk Practitioner, introduces a guided hypnotherapy session designed to help empaths create a 'bubble of protection.' This protective bubble ensures that external thoughts, emotions, and opinions bounce off, allowing empaths to discern what is truly theirs to carry. Robyn explains the significance of this tool and leads a hypnosis session featuring a beach journey and anchoring techniques to reinforce the protective bubble. The guided session aims to bring listeners into a deep and restful sleep, empowering them to navigate their sensitivity with ease.

 

00:00 Introduction to The Hypnotic Empath

00:40 Understanding Empaths and Their Superpowers

02:05 The Power of Imagery and Metaphor in Hypnosis

03:04 Guided Hypnosis: Creating Your Bubble of Protection

06:48 Practical Tips for Empaths: Using Your Bubble

 

10:37 Hypnosis Session Begins: Deep Relaxation and Sleep

 

 

Work with Robyn one-on-one or through group work by heading to:

www.okhypnotherapy.com or 

https://robynholm.janeapp.com 

Instagram: okhypnotherapyandwellness

“The Power of Hypnosis and Intuition in Fertility Journeys”

In this episode of the Hypnotic Empath, host Robyn Holm, a Clinical Hypnotherapist and Empowered Empath, introduces her guest, Lynsi Eastburn, a board-certified Clinical Hypnotherapist and Spirit Baby Whisperer. Both experts delve into the profound impact of hypnotherapy on fertility journeys, sharing personal experiences and professional insights. They discuss the importance of grounding, protective energy bubbles, and trusting one's intuition. Robyn shares her transformative journey to conceive her own children with Lynsi's guidance and emphasizes the critical role of subconscious mind work in overcoming unexplained infertility. The episode offers valuable advice for empaths on protecting their energy and tuning into their innate intuition.

 

Get in touch with Lynsi at 

www.hypnofertility.com 

www.soulhealingwithlynsi.com

(303)424-2332

Insta: lynsi_eastburn 

 

On Amazon, Lynsi’s books: 

“The 3 Keys to Conception:Pragnancy against all odds”

“Waiting in the Wings-Introducing the Pink Starlights”, 

“It’s Conceivable-Hypnosis for Fertility”

 

Get in touch with Robyn:

www.okhypnotherapy.com

Insta: okhypnotherapyandwellness 

 

00:00 Introduction to The Hypnotic Empath

00:40 Meet Lynsi Eastburn: Spirit Baby Communicator

01:46 The Journey of Spirit Babies and Hypnosis

02:59 Understanding Unexplained Infertility

03:35 The Role of Subconscious in Fertility

05:09 The Hero's Journey and Pink Starlights

16:14 Empaths and Hypnosis

18:04 Protecting Empaths: The Bubble Technique

33:32 The Power of Hypnosis in Rewiring Neural Pathways

34:07 The Importance of Listening and Holding Space

34:46 Personal Journey and Connection to Fertility

37:47 The Role of Intuition in Life Decisions

42:19 The Three Keys to Conception and Life

44:52 Trusting Your Intuition Over Fear

48:39 Practical Examples of Intuition

53:34 Empowering Empaths on Their Journey

55:37 Final Thoughts and Resources