Explore every episode of the podcast The Hypnobirthing Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 185 - A look back at my own births and what I would change | 02 Nov 2026 | 00:34:57 | |
In today's solo episode, I take a look back at my own two births and think about what I would do differently 10 and 8 years on. Resources & Links
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| Episode 184 - Macy's positive induction story | 26 Oct 2026 | 00:37:00 | |
In today's episode, I welcomed on Macy to share her positive induction birth story. Thank you so much Macy! Resources & Links
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| Episode 183 - Annas redemptive second labour after induction | 19 Oct 2026 | 00:27:49 | |
In today's episode, I welcomed on Anna, a previous hypnobirthihg client of mine, to share the story of her second labour. It was lovely to chat to Anna again and to hear how much hypnobirthing helped her. Thanks Anna! Resources & Links
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| Episode 182 - My top tips for birth partners | 12 Oct 2026 | 00:29:38 | |
In today's solo episode, I discuss my top tips for birth partners. As a doula, I have seen a lot of birth and I have seen the things that help and the things that don't. Please share this episode with a birth partner you think might benefit. Listen to my episode with Sallyann Beresford here. Resources & Links
⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 181 - When labour doesn’t follow the rules – Helen’s two positive birth stories | 05 Oct 2026 | 01:14:53 | |
In this episode, I’m joined by Helen as she shares the positive birth stories of her two daughters, Sarah and Olivia. After pregnancy loss, anxiety and difficult pregnancies with hyperemesis, Helen found hypnobirthing and began preparing for birth feeling informed and confident. We talk about two different but incredibly positive birth experiences, trusting your instincts when labour doesn’t follow the textbook, and why contractions don’t always need to fit the classic ‘3 in 10’ pattern for things to be progressing. A lovely reminder that birth can unfold in its own way, and that listening to your body really matters. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer (please email me claire@thenurturenest.co.uk if this link says it has expired) o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 180 - Pregnancy on the big screen: the story behind Due Dating with Jade Asha | 28 Sep 2026 | 00:30:24 | |
In this episode, I’m joined by writer, producer and actress Jade Asha to talk all about her new film Due Dating. We chat about where the idea for the film came from, writing and filming while pregnant, portraying pregnancy on screen, maternal autonomy and the clichés Jade wanted to challenge along the way. We also hear what she hopes pregnant women will take away from watching the film. You can watch now on Amazon Prime. Resources & Links
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| Episode 179 - When the consultant walks in: navigating difficult conversations during labour | 24 Sep 2026 | 00:26:46 | |
A solo episode for me discussing some of my own personal experiences of consultants and doctors coming into the birth space and initiating difficult conversations. I have some thoughts on this and how you can best prepare for these situations. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 178 - Aoife's positive home birth in Ireland | 21 Sep 2026 | 00:57:26 | |
In today's episode, I welcomed on Aoife to chat about the birth of her first baby and the incredibly positive experience she had. Thanks so much Aoife. If you are enjoying the podcast, please do take a moment to follow, and review. It helps the podcast to get seen and help lots more people. Also I'd love for you to come and follow me on Instagram! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 177 - The most powerful Hypnobirthing techniques for labour | 14 Sep 2026 | 00:13:19 | |
In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 176 - She knew it wasn’t time yet: Lucy’s story of trusting her body | 07 Sep 2026 | 00:49:10 | |
Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her. A few days later, Lucy went into spontaneous labour, but faced further challenges when she could no longer birth in the birthing centre and encountered some difficult interactions with midwives and consultants. Despite everything not going quite to plan, Lucy trusted herself and went on to have a straightforward and positive birth. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 175 - Emma's 3 positive hypnobirths | 31 Aug 2026 | 01:12:39 | |
In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so beautiful I just had to share it, little did I know Emma was a podcast fan! Thanks for the chat, Emma, I really enjoyed it. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 174 - Is birth really as painful as people say? | 24 Aug 2026 | 00:20:11 | |
In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain. I look at why labour is experienced differently from person to person, how fear and anxiety can influence the experience of pain, why pain intensity isn't the only factor that determines whether someone has a positive birth experience, and why using pain relief is never a sign that you've failed.
Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 173 - A positive, spontaneous birth at 34 weeks | 20 Aug 2026 | 00:58:23 | |
In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself, reminding us all that hypnobirthing can be a powerful took when things take an unexpected turn. A big thank you to Kallie! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 172 - Rachel's Positive Birth at 42+4 | 17 Aug 2026 | 01:14:00 | |
In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 171 - How visualisation can transform your labour | 13 Aug 2026 | 00:16:44 | |
In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 170 - Alice's Accidental Freebirth | 10 Aug 2026 | 00:36:01 | |
Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support! In today's episode I spoke to Alice about the accidental freebirth of her second baby. A great story and a great way to kick off a new season! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 169 - Laura's Positive Unplanned Caesarean | 23 Jul 2026 | 00:50:50 | |
In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and drew on her birth knowledge and made a decision that felt right for her and her baby. A big thank you to Laura. The podcast will take a short 2.5 week break and be back on 10th August 2026. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 168 - When home birth doesn't go to plan: Georgie's positive first birth story | 20 Jul 2026 | 00:36:43 | |
In this episode, Georgie joins me to share her first birth story. Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during labour. She shares how, despite her plans changing, she went on to have an incredibly positive birth experience with no regrets. This episode is a lovely reminder that birth doesn't always go to plan, but it can still be a positive and empowering experience. Thank you, Georgie, for sharing your story. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 167 - 13 years between babies: Chantelle's second birth story | 16 Jul 2026 | 00:51:14 | |
I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped her prepare for her positive birth. Thanks so much Chantelle! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 166 - Should all women have continuity of care? | 13 Jul 2026 | 00:13:16 | |
In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my instagram - link below. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here References
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 165 - Emily's two positive hospital births | 09 Jul 2026 | 01:06:55 | |
I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you Emily! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 164 - All about Polyhydramnios | 06 Jul 2026 | 00:13:48 | |
Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of that. I hope you find it helpful. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 163 - From Everest to childbirth: Which was the bigger challenge? Bonita Norris shares her stories | 02 Jul 2026 | 00:43:16 | |
I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills from the mountains did she take into her birth? Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 162 - CTG monitoring in labour: What it is, what it shows and what you need to know | 29 Jun 2026 | 00:14:53 | |
In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full references. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 161 - Danielle's Redemptive Second Birth at Home | 25 Jun 2026 | 00:50:37 | |
In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank you to Danielle for sharing her story, I hope you feel inspired listening! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 160 - Bobbie's Dream First Birth in Austria | 22 Jun 2026 | 00:24:27 | |
A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as prepared as possible. Listen to how her birth unfolded! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
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| Episode 159 - Imogen's Textbook First Birth at Home | 15 Jun 2026 | 00:58:03 | |
In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive experience. A big thank you to Imogen! Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 158 - Meconium in the waters - what does it mean? | 08 Jun 2026 | 00:13:37 | |
In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth. Please like and subscribe if you are enjoying the podcast :) Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 157 - "How positive birth stories helped me prepare for labour" - Sinead's Story | 04 Jun 2026 | 00:58:16 | |
In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big impact on her labour. A big thank you to Sinead for sharing her story. If you are enjoying the podcast please do subscribe, rate and review. It helps to keep the podcast going and free. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 156 - How to advocate for yourself in hospital | 01 Jun 2026 | 00:14:29 | |
In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it will have on your birth experience. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
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| Episode 155 - She Gave Birth on the Stairs - Cassie’s Home Birth Story | 28 May 2026 | 00:37:09 | |
In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but when things finally kicked off, boy did they kick off! I loved this story, I know you will too. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 154 - Group B Strep - Understanding the Risks, the Evidence and your Choices | 25 May 2026 | 00:14:52 | |
In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed. Inspo for this episode was taken from Dr Sara Wickhams book 'Group B Strep Explained'. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 153 - "I was 12 days early… and completely in denial" - Maria's birth story | 21 May 2026 | 00:44:34 | |
In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook and very fast. If you enjoy the podcast please do rate, review and subscribe. It helps keep the podcast free and helps it to keep going :) Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here
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| Episode 152 - “I Just Trusted My Body” – Kyla’s Birth Story | 18 May 2026 | 00:56:27 | |
Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her birth preparation, and the role hypnobirthing played in helping her feel calm and in control. Her story is such an empowering one. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 151 - Big Babies, Small Babies: Understanding Size, Scan Accuracy, and Your Choices at the End of Pregnancy | 11 May 2026 | 00:16:32 | |
In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can quickly lead to discussions about induction, monitoring, or caesarean birth. This episode breaks down what those labels actually mean, how accurate growth scans really are, and how these predictions can influence decision-making. References 1.American College of Obstetricians and Gynecologists. (2020). ACOG Practice Bulletin No. 222: Fetal Macrosomia. Obstetrics & Gynecology, 135(3), e18–e35. https://doi.org/10.1097/AOG.0000000000003770 2.Royal College of Obstetricians and Gynaecologists (RCOG). (2017). Management of Suspected Fetal Growth Restriction. Green-top Guideline No. 31. https://www.rcog.org.uk/guidance/browse-all-guidance/green-top-guidelines/fetal-growth-restriction/ 3.Melamed, N., Yogev, Y., Glezerman, M., et al. (2009). Inaccuracies in ultrasound estimation of fetal weight: implications for clinical management. Obstetrics & Gynecology, 114(5), 1077–1084. https://doi.org/10.1097/AOG.0b013e3181bb3b43 4.Deter, R. L., et al. (2018). Ultrasound estimated fetal weight: Accuracy and implications for clinical practice. Ultrasound in Obstetrics & Gynecology, 51(2), 154–161. https://doi.org/10.1002/uog.18994 5.Ehrenberg, H. M., Mercer, B. M., et al. (2004). The influence of birth weight on cesarean delivery rates. Obstetrics & Gynecology, 104(4), 671–677. https://doi.org/10.1097/01.AOG.0000133326.19052.8c 6.Sovio, U., White, I. R., Dacey, A., et al. (2015). Screening for fetal growth restriction with universal third trimester ultrasonography in nulliparous women: A prospective cohort study. The Lancet, 386(10008), 2089–2097. https://doi.org/10.1016/S0140-6736(15)00221-9 7.NICE (National Institute for Health and Care Excellence). (2019). Intrapartum care for healthy women and babies. https://www.nice.org.uk/guidance/cg190 8.Jolly, M., Sebire, N., Harris, J., et al. (2003). The risks associated with small for gestational age infants. BJOG, 110(3), 201–207. https://doi.org/10.1111/j.1471-0528.2003.02090.x 9.Hiersch, L., Yogev, Y., et al. (2016). Impact of estimated fetal weight on labor management and birth outcomes. American Journal of Obstetrics & Gynecology, 214(3), 385.e1–385.e7. https://doi.org/10.1016/j.ajog.2015.09.081 10.Buck Louis, G. M., et al. (2013). Predictive value of ultrasound-estimated fetal weight for delivery outcomes: a systematic review. Maternal and Child Health Journal, 17(3), 540–550. https://doi.org/10.1007/s10995-012-1067-5 11.American College of Obstetricians and Gynecologists (ACOG) (2017, reaffirmed 2024) Practice Bulletin No. 178: Shoulder dystocia. Obstetrics & Gynecology, 129(5), pp. e123–e133. Available at: https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2017/05/shoulder-dystocia (Accessed: 20 April 2026). Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 150 - Snapping, Overwhelm & Newborn Life with Anna Mathur | 27 Apr 2026 | 00:51:54 | |
In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself some grace. How to Stop Snapping at the People You Love (As Well As the Ones You Don’t): A compassionate guide to rage, regulation and repair by Anna Mathur is available for pre-order now (publishing 2nd July 2026 by Penguin Life). Pre-order here Follow Anna on Instagram here Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 149 - Sava's Positive First Birth | 20 Apr 2026 | 01:19:06 | |
In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby. We chat about her journey into motherhood, from pregnancy and preparing for birth to the realities of those early postpartum days. Sava shares how her love of planning meaningful moments shaped her approach to birth, and reflects on the emotional shift into becoming a mum for the first time. This is a warm, honest conversation that’s perfect if you’re expecting your first baby or love hearing real birth stories. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 148 - Hypnobirthing as a First-Time Mum in Your Late 30s | 13 Apr 2026 | 00:30:52 | |
In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada. Christine shares her journey of discovering hypnobirthing at a time when it wasn’t widely known in her circle, and what it was like navigating scepticism from those around her while choosing a different path for her birth. We talk about the importance of trusting your instincts, finding confidence in your choices, and preparing for birth in a way that feels right for you—even when it goes against the norm. This is a really honest and reassuring conversation for anyone who’s ever questioned their decisions or felt unsure about going against the grain. Resources & Links o 🤰Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 147 - What to Expect During a Caesarean Birth | 06 Apr 2026 | 00:24:58 | |
In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare. Join my Patreon for exclusive podcast episodes, guided relaxations, and extra birth preparation support; everything you need to feel calm and confident going into birth. Explore here. Book Recommendation - Why Caesarean Matters Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 146 - Rebecca's Unplanned Caesarean with Gestation Diabetes | 30 Mar 2026 | 00:30:05 | |
In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans. If you are enjoying the podcast, please subscribe, share and leave a review. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 145 - Induction: What You Should Know Before Saying Yes | 26 Mar 2026 | 00:20:46 | |
In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision. Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully understand what induction involved, or that they didn’t realise they had options. So this episode is here to gently guide you through it. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 144 - “I Was Terrified of Birth”: How Hypnobirthing Changed Everything | 23 Mar 2026 | 00:52:30 | |
In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth. Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 143 - Busting Common Birth Myths | 19 Mar 2026 | 00:30:07 | |
In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy. From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true? This episode is all about separating myth from reality, so you can approach your birth feeling calmer, more informed, and more confident. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 142 - Looking Back on Birth One Year Later: Sinead’s Story | 16 Mar 2026 | 01:00:35 | |
In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to the podcast during pregnancy come on to share her own story. We talk about her preparation for birth, how she used hypnobirthing techniques along the way, and what it’s been like looking back on her experience now with a bit of time and perspective. Sinead shares some really thoughtful reflections about birth preparation, trusting yourself, and how hearing positive stories can make such a difference during pregnancy. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 141 - Pregnancy Meditation for Calm, Connection, and Empowerment | 09 Mar 2026 | 00:13:42 | |
This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 140 - How Preparation Changed Krystle's Birth Experience | 02 Mar 2026 | 01:07:55 | |
In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour. Krystle shares honestly about the mental side of birth, the importance of flexibility, and how trusting yourself can make a huge difference, even when birth takes unexpected turns. This is a really reassuring episode for anyone who wants a realistic but empowering perspective on preparing for birth. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 139 - How TENS Machines Can Support Labour | 23 Feb 2026 | 00:35:17 | |
In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7 labours. To find out more about the Babycare TENS visit their website here. GET 10% OFF WITH MY CODE 10NURTURENEST Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 138 - From Pregnancy to Birth: Sian’s Experience with Hypnobirthing | 16 Feb 2026 | 01:02:32 | |
In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two. Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her real-life birth experiences compared to what she had imagined. We talk honestly about decision-making, conversations with healthcare professionals, and the emotions that can come up when birth doesn’t go exactly to plan. This episode is a gentle reminder that birth preparation isn’t about controlling outcomes; it’s about understanding your options, feeling informed, and trusting yourself to navigate whatever comes your way. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 137 - Birth Preferences, Advocacy & Informed Choice | 09 Feb 2026 | 00:09:31 | |
In this episode of The Hypnobirthing Podcast, I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about it long after your baby is born. This conversation is for you if you’re feeling overwhelmed by decisions in pregnancy, worried about being pressured into things you don’t fully understand, or wanting to feel calmer, more confident and more listened to during birth. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||
| Episode 136 - Georgia's Positive HBAC | 02 Feb 2026 | 00:56:34 | |
In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about preparation, support, and the importance of following your instincts during labour. A really grounding and reassuring birth story. Resources & Links o 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services o 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses o ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here o 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List o 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here o 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here o 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest o 🛁 Birth Pool Discount – Get 10% off here: Claim Offer o ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here Hosted on Acast. See acast.com/privacy for more information. | |||