Explore every episode of the podcast The How to Take Care of Yourself Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Metabolic Truth About Fiber, Carbs & Moderation | 14 May 2026 | 00:31:11 | |
Everything you've been told about fiber, moderation, and intuitive eating assumes you're metabolically healthy. If you're not, these beliefs become actively harmful. In this episode, Veronica breaks down the metabolic mechanisms behind three of the most pervasive nutrition myths, and why they fail when your insulin is dysregulated. Learn why fiber can aggravate a damaged gut, how "everything in moderation" keeps you stuck, and why your body's signals can't be trusted when your endocrine system is scrambled. This is the science-backed explanation for why nothing you've tried has worked. Spoiler: it's not you. KEY TAKEAWAYS: How insulin dysregulation triggers intestinal inflammation (and why mainstream fiber recommendations backfire) The exact mechanism of "leaky gut" and why it matters for your digestion Why "listen to your body" is bad advice when your metabolism is broken How to know if your body is sending you truth or noise The real solution: stabilize your system first, then re-learn how to trust your signals RESOURCES MENTIONED: 7-Day Metabolic Symptom Tracker (free) ā download here: https://veronica-wolff-casey.heymarvelous.com/product/93646 Veronica's Substack for deep dives into metabolic science - Subscribe here: https://veronicawolffcasey.substack.com/ Newsletter for ongoing metabolic clarity - SIgn Up here: https://www.veronicawolffcasey.com/newsletter CONNECT: Subscribe on YouTube for new episodes every other Thursday : https://www.youtube.com/@theveronicawolffcasey Also available on Apple Podcasts & Spotify Share this with someone stuck on a protocol that isn't working If this episode lands for you, please share it with someone who's been wondering why nothing works despite following every rule perfectly. That person might be ready to hear this. ABOUT THE HOST: Veronica Wolff-Casey is an Ayurvedic practitioner, metabolic health coach, and yoga teacher building an integrated approach to wellness rooted in metabolic science and Ayurvedic constitutional principles. She's on a mission to reframe metabolic dysfunction, fatigue, belly fat, brain fog, poor digestion, mood instability, as a systemic design problem, not personal failure. Chapters 00:00 Intro & The Promise 00:52 The Fiber Myth Begins 03:15 Insulin Dysregulation & Gut Inflammation 05:42 The Leaky Gut Mechanism Explained 07:30 Veronica's Fiber Story 10:15 What Research Shows 12:00 Treating Symptoms, Not Causes 14:45 The Carbs & Moderation Myth 17:20 Why "Listen to Your Body" Is Bad Advice 19:45 How Dysregulation Scrambles Your Signals 22:30 The Broken Radio Analogy 24:15 Veronica's Depression Story 27:15 All Three Myths Assume Health You Don't Have 28:45 The Real Solution: Stabilize First 29:30 The 7-Day Metabolic Symptom Tracker 30:45 You're Not Broken & Call to Action | |||
| THE BETRAYAL I RARELY SAY OUT LOUD (Even to My Ayurvedic Colleagues) | 30 Apr 2026 | 00:38:05 | |
EPISODE 3: "THE BETRAYAL I RARELY SAY OUT LOUD (Even to My Ayurvedic Colleagues)" Season 2 | How to Take Care of Yourself Podcast I was teaching Ayurveda at the highest level. Board certified. Co-teaching with luminaries in the field. And my body was completely wrecked. For 18 months, I couldn't poop without help. I was depressed, anxious, exhaustedāand absolutely convinced it was because I was doing something wrong. This is the betrayal I rarely say out loud. And this is the story of what happened when I discovered the framework I'd trusted for 15 years was incomplete. TIMESTAMPS 00:00 - Veronicaās personal health struggles with Ayurveda despite expert knowledge 02:23 - The experience of moving to Maine and ongoing health challenges 04:11 - Past understanding versus real health outcomes 05:36 - The limitations of traditional Ayurveda protocols for some bodies 08:35 - Recognizing the role of sugar and insulin resistance in health issues 10:26 - The moment Veronica questioned her entire health framework 13:01 - The concept of health being highly individualized 14:00 - Discovering the impact of insulin and carbohydrate intolerance 17:01 - Exploring the Carnivore and Ketovore diets for health improvements 20:11 - Challenging the universal applicability of Ayurveda 28:49 - Embracing body signals over rigid frameworks 30:47 - The importance of customizing health approaches for true healing 35:37 - Practical tools: symptom tracking and personalized insights 37:23 - Introduction to the 1% metabolic reset method RESOURCES MENTIONED š 7-Day Metabolic Symptom Tracker Get real data about your body. Print it out, track your symptoms for 7 days, discover what's actually happening. š May Cohorts (Limited to 10 spots each) Online cohort starts: May 20, 2026 In-person cohort in Maine starts: May 21, 2026 Find out more and claim your spot. š Free 15-Minute Discovery Call No pressure. Just real conversation about what your body is asking for. š Sign up for the Newsletter ABOUT VERONICA Veronica Wolff-Casey is an Ayurvedic practitioner, yoga teacher, metabolic health coach, and host of "How to Take Care of Yourself" podcast. She teaches the 1% Metabolic Reset Methodācombining metabolic science with Ayurvedic principles to help people finally figure out what their body actually needs. She moved to Maine with her husband Kevin in 2023 and now works with people experiencing metabolic dysfunction: fatigue, belly fat, brain fog, poor digestion, mood instability, disrupted sleep, inflammation, and burnout. Website: veronicawolffcasey.com NEXT EPISODE Episode 4: "Why Everything You've Been Told About Fiber, Carbs, and Moderation Is Quietly Destroying Your Metabolism" SUBSCRIBE & SUPPORT ā Subscribe on Spotify for new episodes every other week ā Follow on Instagram @theveronicawolffcasey for daily content ā Join the email list for deeper insights ā Leave a review on your favorite podcast platform IN CASE NO ONE TELLS YOU: I love you and I'm convinced of your capacity to continue crafting a life worth living. Take care of yourself, friends. š | |||
| What if everything youāve been told about nutrition is wrong? | 14 Apr 2026 | 00:30:11 | |
In this episode, Iām sharing the moment that changed everything for meā¦ and why doing āall the right thingsā still left me exhausted, inflamed, and stuck in a body that wouldnāt respond. Weāre talking about insulin resistance, metabolism, hormones after 40, and why mainstream advice might actually be making things worse. This is the episode I wish I had a year ago. In this episode, we cover: 00:00 The moment everything cracked open 03:00 When your body stops responding (and no one can explain why) 09:30 The real problem: a broken metabolic signal 14:30 Why you canāt burn fat (even when youāre doing everything right) 20:00 What changes after 40 (and why it matters) 26:00 The wellness advice thatās quietly making things worse 32:00 The connection between metabolism and mental health 38:00 Where Ayurveda still matters (and where it doesnāt) 44:00 Why change fails (and what actually works instead) 49:00 The 1% Metabolic Reset Method 54:00 What to do next Referenced in this episode: Ben Bikman https://youtu.be/NyFSkGMWP5Q?si=dUyF9Z_sQzKUwT4f Georgia Ede- Change Your Diet, Change Your Mind https://youtu.be/B7tnfSPySb0?si=he5mG987Emvr2lj3 Chris Palmer- Brain Energy https://youtu.be/3GVInaBCn_c?si=PBRUSQPfkjyb5Sca James Clear- Atomic Habits https://youtu.be/rtufWBLOXgw?si=WjCeEsaEqFK8xRov Work with me: š 1:1 Consults: https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=77994247 š The 1% Metabolic Reset (next cohort starting soon) Join teh Newsletter: š https://www.veronicawolffcasey.com/newsletter Listen to the podcast: YouTube: https://www.youtube.com/@theveronicawolffcasey Spotify + Apple Podcasts (search āHow to Take Care of Yourselfā) Subscribe for more honest conversations about metabolic health, Ayurveda, and real healing. ā ļø Disclaimer: This podcast is for educational purposes only and is not medical advice. | |||
| Youāre Not Broken. Your Metabolism Is Using the Wrong Fuel. | 31 Mar 2026 | 00:19:56 | |
Youāre Not Broken. Your Metabolism Is Using the Wrong Fuel. Season 2, Episode 1 ā How to Take Care of Yourself Podcast Have you ever felt like youāre doing everything rightā¦ and your body just stopped responding? Youāre eating the ābalancedā meals. Youāre forcing the fiber. Youāre trying to moderate. Youāre showing up at the gym even when youāre exhausted. And instead of feeling betterā¦you feel heavier, more inflamed, more stuck. In this episode, Iām breaking down whatās actually happening when your metabolism goes quiet, why the standard advice isnāt working for everyone, and what it looks like to finally get your body back on your side. Weāre talking about food addiction, insulin, inflammation, and why for some peopleā¦ moderation isnāt the answer. This one is honest. And for the right person, itās going to hit. TImestamps: 00:00 ā When your body stops responding š„ What Youāll Learn in This Episode
ā” A Simple Experiment to Try For the next 3 days:
Then observe:
Just notice. No pressure. No perfection. š§ Ready for Real Support? If this episode felt like a reliefā¦ not resistanceā¦ youāre probably the person this work is for. š¹ Join the 1% Metabolic Reset A small-group, structured container where we rebuild your metabolism step by step using a keto / ketovore / carnivore framework. This is not another diet.This is where we actually figure out what your body needs. š Learn more and join here:https://veronica-wolff-casey.heymarvelous.com/shop?tag=Reset š¹ Work With Me 1:1 If you want personalized support, we can go deeper. Weāll look at:
š Reach out directly:veronica@veronicawolffcasey.com š¹ Join the Newsletter If youāre not on my email list yet, thatās where I share the real work. No fluff. No performance. Just practical guidance to help you take care of yourself in a world that makes that harder than it should be. š Sign up here:https://www.veronicawolffcasey.com/newsletter š§ Listen + Subscribe If this episode helped you, make sure to:
š Final Note You are not broken. Youāve just been given the wrong inputs. And your body is asking you to listen. | |||
| Rest Is Medicine: The Power of Restorative Yoga with Gail Grossman | 22 Sep 2025 | 00:37:29 | |
At her core, Gail Grossman is a guide, someone who helps others remember who they are through the lens of yoga, Taoist philosophy, and deep embodied presence. Sheās not just teaching yoga, sheās living it. In this conversation, we explore how restorative practice, Katonah principles, and seasonal wisdom (Ayurveda + Taoist theory) help us reset the nervous system, heal from injury, and reclaim our capacity for rest. Gail also shares her non-negotiables for self-care, what sheās excited about in her teaching right now, and how she sees food as both medicine and energy. We also preview her upcoming October retreat in the Berkshires (which Iāll be cooking for!). āØ If youāve ever wondered whether slowing down could actually be more productive than pushing harder, this conversation is for you. Connect with Gail
Work with Veronica
Chapters 00:00 Injuries as teachers: āThereās a reasonā 00:43 Intro: who Gail is & what weāll cover 02:16 Seasonal vibes & fall energy 02:57 Why Gail calls herself an āeducator and guideā 05:07 From Pilates to yoga: Gailās first class 06:03 Childhood TM meditation & flexibility lessons 07:29 Teaching kids yoga in the early 2000s 08:44 Herniated disc & sciatica that shifted her practice 10:29 āDonāt pig out on the pranaā (Scott Blossom wisdom) 11:23 Restorative becomes her niche (with a little push) 12:40 Studying with Judith Hanson Lasater & writing her book 14:22 What restorative really does for the nervous system 16:24 Katonah restorative: re-formation & chemical shifts 18:04 Seasonal alchemy: Ayurveda & TCM woven together 19:43 Why people underestimate restorative yoga 21:09 The antidote for Pitta/type-A personalities 23:15 Gailās self-care non-negotiables (yoga, journaling, sauna, cold) 25:50 Acupuncture, massage & food as medicine 26:12 Advice for beginners: start small, drop perfectionism 28:11 Bed yoga, airport yoga, and adapting practice anywhere 29:08 Whatās lighting Gail up right now (new studio, retreat, festival) 31:36 Retreat preview: taking the experience home 33:27 Delve Deck Q: āWhat does everyone love that you donāt?ā (Halva!) 34:44 Signature question: what food has taught Gail 35:13 Where to find Gail online 36:23 Outro + invitation to the Metabolic Reset Community | |||
| Walking My Talk: Why Thereās No Full Episode This Week (and an Invitation to Go Deeper) | 28 Jul 2025 | 00:07:47 | |
This weekās episode is a little different, because Iām walking my talk. Kevin and I are about to take our first real vacation in years, a full week away with Kevinās family. And as I looked at my energy, my schedule, and what it would take to get a full episode out before we go, I realizedā¦ it would go against everything I teach to force it out. So instead of burning out to stay on schedule, Iām modeling what it looks like to actually take care of yourself. Inside this short check-in, I share:
The MRC is already filling with incredible people, and I truly believe itās the most aligned and potent work Iāve ever offered. If youāve been nodding along to these episodes, thinking āthis is exactly what I need,ā this is your invitation. Join the Metabolic Reset Community at the Founding Member rate ($47/month) before August 31: š www.veronicawolffcasey.com/mrc Other ways to stay connected while Iām away:
Thank you for being here. Thank you for honoring your rhythms, just like Iām honoring mine. Iāll be back in your ears soon, with more truth, more tools, and a whole lot of love. š | |||
| Insulin Resistance & the Stress Connection | 14 Jul 2025 | 00:29:05 | |
š§ Episode Title: Insulin Resistance & the Stress Connection šļø Release Date: July 14, 2025 šļø Host: Veronica Wolff-Casey ā±ļø Length: ~29 minutes Episode Summary Feeling stuck, inflamed, or exhausted no matter what you try? It might not be youāit might be cortisol. In this solo episode, we explore how chronic stress drives insulin resistance and metabolic dysfunction. Youāll learn how modern science and Ayurveda both point to stress as a root cause, and youāll walk away with practical tools to lower cortisol, balance your blood sugar, and feel safe in your body again. Timestamps 00:00 ā Why stress isnāt just emotional, itās metabolic 01:33 ā Welcome + āIām doing everything right, but nothingās workingā 03:20 ā How cortisol works: your stress response and blood sugar 05:08 ā The danger of modern stress: your liverās glucose dump 06:50 ā Real-life stressors that spike cortisol (including your phone) 08:12 ā Research: cortisolās link to insulin resistance and metabolism 09:26 ā Signs cortisol is hijacking your healing (tired-but-wired, sugar cravings, belly fat) 13:16 ā Veronicaās story: high blood sugar even on low-carb 15:02 ā Ayurvedic lens: Vata, Pitta, ojas, agni, and ama 18:42 ā What cortisol does at the cellular level 21:12 ā Nervous system regulation starts with the breath 23:02 ā Morning light, grounding, and natural circadian rhythm reset 24:42 ā Protecting your sleep like your life depends on it 26:21 ā Grounding rituals: journaling, barefoot time, safety cues 27:42 ā Food timing, co-regulation, and daily joy 29:01 ā Final thoughts + Metabolic Reset Community opens July 25 Resources & Links
If this episode landed for you, please subscribe, rate, and share. Your support helps this show grow and helps more people heal. š Thank you for being here. Youāre not alone. Youāre not broken. Youāre healing. | |||
| Insulin Resistance: The Silent Metabolic Saboteur | 30 Jun 2025 | 00:27:01 | |
Youāre tired. Youāre foggy. Youāre gaining belly fat even though youāre ādoing everything right.ā No, itās not because youāre lazy, or crazy, or hormonal. Itās probably insulin resistance. In this bold solo episode, Veronica breaks down what insulin resistance really is, how to spot it (without fancy labs), and why most conventional advice keeps women stuck. Youāll learn exactly what to do to reset your metabolism using modern metabolic science and Ayurvedic wisdom. No shame, no fluffājust truth, tools, and transformation. ā±ļø Chapter Markers 00:00 Intro ā What if itās not your willpower? 01:24 The real reason you feel tired, foggy, and stuck 04:08 What is insulin resistance? 06:45 Common symptoms no one connects to blood sugar 09:55 Lab markers and at-home signs 12:24 Why āeat less, move moreā doesnāt work 14:58 The 5-step Metabolic Reset Method 21:00 Ayurvedic interpretation: Kapha, Ama, and low Agni 24:25 Healing is about rhythm, not restriction š ļø Links & Resources Mentioned
š Ready to Reset Your Metabolism? Book a free 15-minute Discovery Call with Veronica to find out if the Metabolic Reset Method is right for you. š https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=71698448 Prefer email? Reach out: veronica@veronicawolffcasey.com š± Coming Soonā¦ The Metabolic Reset Community launches July 25, 2025. Early access includes 1:1 check-ins, personalized protocols, recipes, group coaching, and more. š Final Words If this episode resonated, share it with someone who needs it.Subscribe on your favorite platformāand letās keep tending the fire of true healing. You donāt need more willpower. You need less insulin.And Veronica is here to show you how. | |||
| Healing Through Touch: The Power of Reflexology with Dr. Njideka Olatunde | 09 Jun 2025 | 00:59:55 | |
What if the first step to healing wasnāt another prescription, but a gentle touch? In this episode of How to Take Care of Yourself, Iām joined by the extraordinary Dr. Njideka Olatunde: naturopath, reflexologist, and visionary founder of the Focus on Healing Wellness Institute. Dr. Olatunde has spent over four decades teaching people how to relieve pain and stress naturally, without medication, by reconnecting with the ancient power of human touch. Her āReflexology-Touchologyā¢ā method is both rooted in tradition and bracingly relevant to our overstressed, overprescribed world. This conversation is one for the books, full of wisdom, laughter, and bold truth-telling. āØ Youāll hear about:
š Dr. Olatundeās Gift: Download her free medication-free healing poster at touchologyreflexology.com š Connect with Dr. Olatunde:
š Work with Me (Veronica): Ready to reclaim your health, your energy, your self? Explore 1:1 healing through Ayurveda, food, and empowered living at veronicawolffcasey.com š Subscribe and Share: If this conversation moved youādonāt forget to follow the show, leave a review, and share it with someone who needs this kind of healing truth. 00:00 The Healing Power of Being Silly 02:23 Meet Dr. Njideka Olatunde 05:06 Reflexology Roots: Nigeria, Vision Quests & Drums 08:47 Releasing Pain, Emotions & Energy 12:14 The Stress-Pain Connection 15:22 Why Listening Is the First Line of Healing 19:10 Letting the Inner Child Out to Play 21:10 Trauma, Young People & the Touch Deficit 28:00 Passing the Baton to a New Generation 30:36 How Reflexology Really Works 34:05 āThis Little Piggyā and the Truth About Touch 37:03 Self-Massage, Solitude & Inner Listening 41:39 Dr. Olatundeās Personal Self-Care Practices 45:54 Morning Rituals for Healing 49:51 What Book She Rereads Over and Over 51:24 What Sheās Learning from the Food She Eats 54:14 Her Gift to Listeners + Final Reflections | |||
| How to Keep Going When Youāre Running on Fumes with Alina Calinescu | 19 May 2025 | 00:57:23 | |
Episode 17: How to Keep Going When Youāre Running on Fumes with Alina Calinescu, C-IAYT, E-RYT500, Ayurvedic Health Counselor In this episode, I sit down with the brilliant and joy-soaked Alina Calinescu to talk about burnout, joy reclamation, and what it really takes to rebuild your energy from the ground up. From her engineering past to her current work as a yoga therapist and Ayurvedic counselor, Alina walks us through her path of curiosity, depletion, grief, and healingāand how she finally found her way back to herself through the rituals of Ayurveda, walking meditation, and music. Whether you're overworked, joy-deficient, or feeling like your spark is flickering, this conversation is a balm. And a bit of a kick in the butt, too. š§ Subscribe, rate, and review if this resonates. It means the world and helps get this healing into more hands. Connect with Alina: Instagram: https://www.instagram.com/alivebyalina LinkedIn:https://www.linkedin.com/in/alinacalinescu/ Website: alivebyalina.com Work with Veronica or learn more: veronicawolffcasey.com ā±ļø Chapters 00:00 ā āI didnāt know who I was anymoreā 02:20 ā From engineer to yogi: Alinaās origin story 04:26 ā Burnout, fitness, and opening door #2 05:32 ā A skeptical start with Ayurveda 07:45 ā Neti pot miracles & deviated septums 09:58 ā Discovering Mona Warner & studying with Dr. Anusha 12:51 ā Insomnia, shift work, and running on fumes 17:41 ā Sleep scores and gut healing 19:44 ā Why hot yoga worked for Alina 21:42 ā Ayurveda makes sense 23:22 ā āI wish I had found this soonerā 25:59 ā Alinaās non-negotiables: walking, rest, and rhythm 29:12 ā Losing touch with joy 31:35 ā The lie of ādoing moreā 33:11 ā Rediscovering music as medicine 38:21 ā Making room for play again 40:25 ā Grief, depletion, and pacing the comeback 41:06 ā Alinaās advice for beginners 46:01 ā Joy as immune medicine 48:14 ā Nature: the universal prescription 49:02 ā How to work with Alina + new chant album 50:57 ā Favorite season + what food is teaching her 54:48 ā Final reflections | |||
| Resilience, Ayurveda & the Nervous System with Kristen Timchak | 05 May 2025 | 00:44:42 | |
In this episode of How to Take Care of Yourself, I sit down with Kristen TimchakāAyurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practical tools for stress relief, and the importance of honoring our body's wisdom. Chapters: 00:00 IntroĀ Ā 01:45 Kristen's journey into Ayurveda and somatic workĀ Ā 10:30 Understanding manas and its role in stressĀ Ā 18:15 Somatic practices for nervous system supportĀ Ā 27:50 Integrating Ayurveda into daily lifeĀ Ā 36:40 The importance of community and connectionĀ Ā 45:00 Kristenās Weekend Nervous System ResetĀ Ā 52:20 Final thoughts and takeawaysĀ Ā 55:00 OutroĀ Ā Connect with Kristen: Website: nourishednervoussystem.com Instagram: https://www.instagram.com/nourishednervoussystem/
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| Healing Through Ayurveda & Listening to Your Body with Rianne Wolswinkel | 21 Apr 2025 | 00:57:41 | |
In this episode, I sit down with Rianne WolswinkelāAyurvedic Health Counselor, Yoga Therapist, and regenerative land project steward living in a van in southern Spain. We talk about:
If youāve ever felt overwhelmed by your health or disconnected from your body, this episode is for you. š Timestamps below! š°ļø Chapters: 00:00 ā Feeling your food 02:15 ā Meet Rianne: van life + holistic healing 04:30 ā From molecular biology to Ayurveda 11:59 ā Healing kidney disease with food + lifestyle 1 6:05 ā Daily routine, rest, and boundaries 21:15 ā The lab says one thing, but how do you feel? 25:04 ā Understanding Ayurvedaās lens 28:21 ā Partners, salad, and Psycho-Veda 30:49 ā Non-negotiables for health 35:28 ā Seasons, jobs, relationshipsāeverything matters 41:56 ā The fear of getting well 45:22 ā Advice for folks at the start of a healing path 49:20 ā How to work with Rianne 52:11 ā What are you good at but donāt enjoy? 54:20 ā What sheās learning from the food she eats 56:10 ā Final reflections + gratitude šæ Connect with Rianne: Website: riannewolswinkel.com Instagram: https://www.instagram.com/riannewolswinkel/ & https://www.instagram.com/rianne_wolswinkel/ Facebook: https://www.facebook.com/rianne.wolswinkel & https://www.facebook.com/riannewolswinkeljourneyswithin YouTube: https://www.youtube.com/@riannewolswinkel LinkedIn: linkedin.com/in/riannewolswinkel šļø Insight Timer: https://insighttimer.com/riannewolswinkel š Work with me (Veronica): Private sessions, Ayurvedic resources & more at: veronicawolffcasey.com | |||
| Thriving Through The Storm: Practical Self-Care Tips for Tough Times | 07 Apr 2025 | 00:34:28 | |
What do you actually do when life feels like too much? If youāve been feeling overwhelmed, burnt out, or like youāre holding it all together with duct tape and caffeineāthis episode is for you. Weāre diving into real-world self-care for tough times. I'm talking nervous system regulation, boundaries that donāt require an apology, mindful practices that are actually doable, and how to come back to yourself when youāre lost in the storm. ā”ļø This isnāt about bubble baths. This is about saving your damn life. šæ What Youāll Learn:
ā±ļø Timestamps & Chapters: 00:00 - Opening 01:15 - Welcome + Why This Episode Matters 03:20 - What Stress Actually Is (and Isnāt) 06:45 - The Geodome Story & The Truth About Resilience 09:50 - Chronic Stress and the Body-Mind Connection 13:10 - What Is Mindfulness *Really*? 16:02 - Guided Box Breathing Exercise 18:40 - How to Use a Body Scan for Grounding 21:00 - Mindful Observation for Overactive Minds 23:30 - Movement as Medicine (Without CrossFit) 27:10 - Dancing Like a Fool (Yes, Really) 29:00 - Nourishing Food: Warm, Real, and Simple 33:00 - Hydration: Plants Need Water, Man 36:45 - Sleep & Nervous System Repair 39:10 - Boundaries: Say No with a Buffer 43:20 - Emotional Support & Daily Joy Texts 45:00 - The News is Wrecking Your Nervous System 49:20 - A 1-Day News Fast Challenge 51:45 - 4-Step Stress Reset Strategy 56:40 - Weekly Check-Ins for Long-Term Resilience 59:30 - Final Thoughts & Support Invitation 1:00:45 - Subscribe + Work With Me š¬ Want to Work With Me? Visit ā https://www.veronicawolffcasey.com I offer 1:1 sessions, online workshops, Ayurvedic support, and real tools for real life. šļø Subscribe to the Podcast New episodes every other Monday. Hit that bell š so you donāt miss a thing. š Join the Email List Get exclusive content, recipes, and wellness strategies right in your inbox: https://www.veronicawolffcasey.com/newsletter š¤ Letās Connect Instagram ā https://www.instagram.com/theveronicawolffcasey/ Website ā https://www.veronicawolffcasey.com š¬ If this episode helped you feel even a little better, leave a comment, give it a like, and share it with someone who needs to hear it. Youāre not alone. Letās weather the storm together. #SelfCare #StressRelief #Mindfulness #Ayurveda #VeronicaWolffCasey #NervousSystemSupport #OverwhelmHelp #PodcastForWomen #HolisticHealth #MentalHealthTips | |||
| Unraveling Healing ā A Conversation with Austin Chason | 24 Mar 2025 | 01:01:06 | |
"We're not meant to feel just one thing. We are this very complicated entity." ā Austin Chason Description: In this episode, I sit down with yoga therapist and Ayurvedic health counselor Austin Chason for a deep, honest conversation about what healing actually looks like. This one covers a lot of groundāfrom depression, overwhelm, and the pitfalls of reductionist wellness cultureā¦ to frolicking naked in the rain, late-night dinners, and why kale might not be your friend. If youāve been feeling stuck or confused about how to take care of yourself, this episode offers something different: nuance, compassion, and permission to start wherever you are. ā±ļø Timestamps: 0:00 ā Cold open: "Weāre not meant to feel just one thing..." 1:30 ā Intro: How Austin and I met + why this convo matters 5:57 ā Yoga as performance vs. yoga as healing 10:18 ā āI drank the Kool-Aidā: when wellness gets rigid 13:45 ā What depression taught Austin about the body-mind connection 17:03 ā Frolicking naked, boundaries, and why containment matters 22:51 ā The Self, the wave, and the ocean 26:43 ā Austin on falling off the surfboard of life 29:30 ā What happens when we stop arguing with reality 33:15 ā Nourishment beyond macros: hunger as a signal 36:50 ā Raw kale regrets & the case for cooked food 40:45 ā Ayurveda, digestion, and listening to your senses 42:07 ā Why you canāt always start with food 46:00 ā How Austin makes seasonal recommendations in mental health 49:30 ā Simplicity, softness, and planting seeds 51:11 ā Why a single carrot in your ramen might be enough 52:25 ā What helps Austin recharge 53:50 ā What heās learning from the food he eats 55:03 ā Final message: there is help, and things can get better 56:45 ā Where to find Austin šæ Connect with Austin Chason Website: www.yoga4everyonelse.com Instagram: https://www.instagram.com/yoga4everyonelse/ YouTube: https://www.youtube.com/@yoga4everyonelse Austin works with folks navigating both mental and physical health concerns using yoga therapy and Ayurvedic principles. Heās also just a damn good human. Reach out via his site to learn more about working together. āØ Want to Work With Me? Whether you're just starting out on your healing path or you're ready to go deeper into Ayurvedic food, seasonal rhythms, or true self-careāI'm here for it. š Book a session with me: www.veronicawolffcasey.com Letās get you back in sync with your body, your intuition, and the bigger picture. š¼ The Spring Digestive Reset starts March 28th! Doors open soon for my annual Spring Digestive Reset, running March 28āApril 6, 2025. This gentle, nourishing seasonal cleanse helps reset your gut, calm your mind, and clear out the winter heavinessāwithout raw juice or deprivation. āØ Join here: https://veronica-wolff-casey.heymarvelous.com/shop?tag=2025%2520Spring%2520Digestive%2520Reset š If you loved this episodeā¦ Subscribe to the podcast wherever you listen Leave a reviewāit means the world Share this episode with someone who needs a reminder: you donāt have to fix everything overnight The How to Take Care of Yourself Podcast Hosted by Veronica Wolff-Casey Empowerment through Ancient Wisdom & Modern Science | |||
| Cravings ā What They Really Mean & How to Manage Them | 21 Mar 2025 | 01:06:16 | |
Host: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsessionāor constant need for salty snacksāwasnāt just a lack of willpower, but a message from your body?In this deeply insightful episode, I explore the science and Ayurvedic wisdom behind why we crave what we crave, how cravings can be signs of deeper imbalances, and most importantlyāhow to work with them instead of against them.My guest, Beate, generously shares her personal journey with daily chocolate cravings, emotional eating patterns from childhood, and the moment she realized her body might be asking for deeper nourishmentānot just a sweet treat.Together, we build a cravings toolkit that blends biology, mindfulness, and ancient tradition so you can find your way back to balance (and maybe even enjoy chocolate without guilt). š«š What We Cover:- The 5 root causes of cravings: physiological, emotional, hormonal, microbiome-driven, and Ayurvedic- Why cravings can mimic addiction- The surprising role your gut bacteria play in your cravings- What chocolate cravings really mean (hint: itās not just about sugar)- How past food rules and restriction can show up in present-day struggles- Ayurvedic tools for navigating sugar and food cravings- Why cravings last only 3ā5 minutesāand how to ride the wave- Real-life solutions like breathwork, strategic kitchen shifts, and supportive accountabilityā±ļø Chapters:00:00 ā Welcome & What Cravings Really Are01:30 ā The 5 Types of Cravings (Physiological, Emotional, Hormonal, Microbiome, Ayurvedic)04:55 ā The Science: Dopamine, Blood Sugar, and Gut Bacteria09:40 ā The Ayurvedic View on Cravings & Dosha Imbalances14:11 ā Meet Beate: A Real Conversation About Chocolate Cravings18:36 ā Emotional vs. Physical Craving: Whereās the Line?22:53 ā Food Rules, Childhood, and Chocolate as Rebellion30:57 ā The Comfort Behind Cravings: Self-Love & Deeper Nourishment35:37 ā Vata Imbalance, Aging, and the Need for Grounding38:03 ā The 3-Minute Rule: How to Outlast a Craving40:41 ā The "Date Meditation" and Replacing Sugar with Presence42:13 ā Ayurveda Doesnāt Have to Be Complicated44:16 ā The Cravings Toolkit: Breathwork, Walks, Obstacles & Accountability51:15 ā Healing is Never LinearāItās Layered52:20 ā Recap of the Toolkit (Nadi Shodhana, Movement, Mindfulness)55:40 ā Caffeine, Chocolate, and Finding Freedom from Addiction58:21 ā Final Reflection: The Real Craving Beneath the Craving59:45 ā Closing Advice: Practical Steps to Manage Cravingsš§° Cravings Toolkit (Quick Recap):- Nadi Shodhana (alternate nostril breathing) https://youtu.be/Rk4Zo7G1JbM- 3ā5 minute craving delay rule- Change your environment (get out of the kitchen)- Move the chocolate out of reach- Enlist an accountability buddy- Add probiotic-rich foods like sauerkraut, kimchi, or fermented pickles- Focus meals on protein + fat to stabilize blood sugar- Track cravings with a journal to spot patterns- Get curious: Whatās the craving underneath the craving?If this episode resonated with you, share it with a friend whoās navigating food cravingsāor emotional eatingāand letās all learn how to take better care of ourselves, one bite at a time.š Thanks for listening,Veronica | |||
| Cultivating Self-Care & Yoga as a Practice of Exploration with Anne Curtis | 10 Mar 2025 | 01:25:26 | |
In this episode of The How to Take Care of Yourself Podcast, I sit down with the incredible Anne Curtis to talk about her journey from ballet to yoga, the power of self-exploration, and what it truly means to care for yourselfāwithout rigidity or unrealistic expectations. Anne shares her personal story of discovering movement through dance, battling the pressures of body image in ballet, and ultimately finding freedom through Iyengar Yoga. We discuss how injuries, life transitions, and shifting perspectives have shaped her teaching and personal practices. We also dive into:
Anneās wisdom is both grounding and inspiring, and this conversation is a must-listen for anyone navigating their own journey toward balance, movement, and self-acceptance. Timestamps: 00:00 ā Introduction: Breaking down barriers to authenticity 00:34 ā Anneās background: From ballet to self-discovery 09:05 ā Discovering Iyengar Yoga & its impact on healing 18:03 ā Self-care as exploration, not extremism 26:42 ā Creating a sense of safety in practice 35:09 ā The non-negotiables of daily self-care 44:26 ā Embracing stillness and intuition during stressful times 51:39 ā Radical authenticity: Living your truth even when itās uncomfortable 1:06:11 ā The importance of community and connection in self-care 1:13:16 ā What Anne has learned from the food she eats Connect with Anne Curtis:
Resources & Links Mentioned:
Listener Action Steps:
Thanks for listening, and rememberāself-care is an exploration, not a destination. š | |||
| š¢ Mastering Self-Care & Ayurveda with Dr. Mona Warner | 23 Feb 2025 | 01:22:07 | |
In this episode of How to Take Care of Yourself, I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner. Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has been studying and teaching for decades. We talk about:
This is an episode for anyone looking to start, deepen, or refine their Ayurvedic practiceāwhether you're totally new or have been dabbling for years. Resources & Links: šæ Get Monaās Book: Ayurvedaās Three Pillars of HealthĀ Ā (https://a.co/d/i8whjFc) š§āāļø Join Monaās Ayurveda Foundations Program (Starts March 19!):monawarner.com š Read More About Monaās Work:monawarner.com Want to Work with Me? š Join the Spring Renewal Program: Early Bird Ends March 10th, we start March 22nd! https://veronica-wolff-casey.heymarvelous.com/product/82849 š Book a 1:1 Ayurvedic Consultation: www.veronicawolffcasey.com Stay Connected! š© Subscribe to My Newsletter:Sign Up Here (https://www.veronicawolffcasey.com/newsletter) š² Follow Me on Instagram:@veronicawolffcasey š Subscribe to the Podcast:Apple Podcasts |Spotify |YouTube If you loved this episode, please leave a review and share it with a friend who needs to hear it! š In case no one's told you todayāI love you, and I am convinced of your capacity to continue crafting a life worth living. | |||
| How to Avoid Overwhelm & Calm Anxiety: Sensory Input, Phone Addiction & Nervous System Support | 16 Feb 2025 | 00:55:31 | |
š Episode Summary: Feeling overwhelmed? Anxious? Youāre not alone. Modern life bombards us with inputānews, notifications, noise, and non-stop stimulation. But hereās the thing: everything we take in must be digestedājust like food. And when we consume too much (whether itās social media, stressful news, or just an overload of sensory input), it leads to mental indigestionāaka anxiety, brain fog, and fatigue. In this episode, I break down how to take control of your nervous system and reclaim your peace using Ayurveda, breathwork, and mindful consumption. We'll cover: āļø How sensory overload contributes to anxiety (and what to do about it) āļø The real reason phone addiction fuels stressāand how to break the cycle āļø Simple but powerful breathwork practices to calm anxiety fast āļø How to use food, daily rituals, and sleep to build long-term resilience āļø The role of clutter and digital detoxing in mental clarity āļø How to set boundaries, say no, and protect your energy š This episode is a must-listen if you: ā Feel overstimulated, scattered, or exhausted by too much input ā Struggle with phone addiction and want to feel less dependent on technology ā Want concrete tools to reduce stress and feel more grounded every day ā Are ready to create a calm, stable, and anxiety-free environment for yourself āØ This is your permission slip to slow down, take a deep breath, and reclaim your energy. Letās dive in. š„ Bonus Resources & Guided Breathwork Videos š Box Breathing Video:https://youtu.be/nqoZ5itrN3c š¬ļø Nadi Shodhana (Alternate Nostril Breathing) Video: https://youtu.be/Rk4Zo7G1JbM š¢ Call to Action: Get Involved! ā Found this episode helpful? Share it with a friend who struggles with anxiety. ā Hit subscribe so you donāt miss future episodes! ā Leave a reviewāit helps others find this podcast! ā Connect with me on Instagram @TheVeronicaWolffCasey and let me know what resonated most with you! š¢ Ready to Work with Me? If youāre ready to go deeper in your healing journey and want personalized support, you can book a 1:1 appointment with me at š www.veronicawolffcasey.com. Letās get you feeling your bestāmind, body, and spirit. šæ Join the Spring Renewal Program (SRP) Waitlist! Doors open soon for my Spring Renewal Program (SRP)āa 3-month journey to reset your health, build sustainable habits, and step into spring feeling energized and aligned. āØ Waitlist pricing is available for a limited time! Sign up now to get early access and exclusive savings. š Join the waitlist here: www.veronicawolffcasey.com/srp-waitlist š In case no one has told you todayāI love you, and I am convinced of your capacity to continue crafting a life worth living. š Chapters 00:00 Welcome & Why This Topic Matters 05:12 Sensory Overload & Mental Digestion 12:40 The Dark Side of Phone Addiction 22:15 Breathwork as an Instant Anxiety Reset 32:30 Rituals to Ground & Calm the Mind 41:50 Food & Anxiety: Nourishing the Nervous System 48:20 How Clutter Contributes to Overwhelm 53:40 Deep Rest & the Role of Sleep 59:15 Setting Boundaries & Saying No 1:05:20 The Stories We Tell Ourselves: Reframing Anxiety 1:10:50 Final Thoughts & Next Steps | |||
| š Ayurvedaās Hidden Logic: How to Decode Your Health with Dr. Anusha Sehgal | 09 Feb 2025 | 01:24:03 | |
Have you ever felt like something was off in your body, but no one could explain why? Like youāve been chasing answers, only to be told, āEverything looks fine.ā š¤ Enter Ayurveda. šæ In this episode, Dr. Anusha Sehgal, a classically trained Ayurvedic physician, breaks down the logical system behind Ayurvedaāand why it provides answers when modern medicine falls short. She shares: āØ How Ayurveda helps you decode your bodyās unique signals āØ Why your routine matters more than trendy health hacks āØ The biggest mistake people make with self-care (and how to fix it) āØ Why dry brushing, oil massage & food choices should be tailored to your bodyānot just copied from the internet āØ The truth about when to eat (hint: your body already knows!) š” If you've ever been frustrated by generic health advice, this episode will change the way you see your body forever. Episode Chapters: š (00:00) ā Welcome & Meet Dr. Anusha Sehgal š¢ CALL TO ACTION: āØ Want to work with Dr. Anusha? Check her out at https://www.bostonayurvedainc.com/ āØ Looking to take your health into your own hands with Ayurveda? Work with me! www.veronicawolffcasey.com āØ Love the episode? Donāt forget to subscribe & leave a reviewāit helps so much! | |||
| Ayurvedic Weight ManagementāNo Gimmicks, Just Wisdom | 02 Feb 2025 | 00:49:02 | |
| Conversations with Kevin ā Spiritual Growth, Relationships & The Journey Within | 26 Jan 2025 | 01:15:44 | |
Episode Overview In this episode of the How to Take Care of Yourself Podcast, we have a segment called Conversations with Kevin, in whichI sit down with my husband, Kevin Casey, for an honest and heartfelt discussion about spiritual growth, manifestation, and navigating lifeās challenges with presence and patience. We dive into his journeyāfrom early interests in the paranormal and mythology to deep dives into meditation, yoga, and personal transformation. Kevin shares how his understanding of spirituality evolved over time, from seeking "enlightenment" to realizing that the real work lies in self-examination, daily commitment, and embracing the messiness of life. We also discuss relationships, personal blind spots, and the lessons learned from practicing self-awareness and showing up fully in love and life. This episode is packed with real talk, personal stories, and a whole lot of wisdom on the path to self-discovery and growth. What You'll Learn in This Episode: How childhood influences shape our spiritual journey The intersection of mythology, Star Wars, and spirituality š Why manifestation isn't just about "thinking positive"āit requires action The importance of doing the inner work before finding a healthy relationship How yoga and meditation can be powerful tools for self-awareness Facing your own bullsh!t and the challenges of personal growth The pitfalls of spiritual materialism and how to stay grounded in practice Resources & Mentions: Joseph Campbellās work on mythology and storytelling Ram Dass and the journey from the mind to the heart The Bhagavad Gita and its impact on spiritual understanding The importance of finding the right yoga and meditation practice Mel Robbinsā episode on Manifestation: https://www.youtube.com/watch?v=s-wONyk3RV0 Listen & Subscribe Don't miss out on future episodesāhit that subscribe button and join me every other week for more conversations that blend ancient wisdom with modern science. š Subscribe now: https://www.veronicawolffcasey.com/podcast š Join my newsletter for exclusive content:https://www.veronicawolffcasey.com/newsletter Work With Me Ready to take your self-care and wellness journey to the next level? Whether you're looking to improve your health with Ayurvedic wisdom, dive deeper into yoga, or find balance in your busy life, Iāve got you covered. š Explore my offerings here: https://www.veronicawolffcasey.com/appointments Join the Conversation What resonated with you the most from this episode? Share your thoughts in the comments, and let's keep this conversation going! š§ Tune in now and start crafting a life worth living. And heyāif no one's told you yet today, I love you, and Iām convinced of your capacity to continue crafting a life worth living. #SelfDiscovery #SpiritualGrowth #Manifestation #PersonalDevelopment #HealthyRelationships #PodcastLife #HowToTakeCareOfYourself #MindBodyConnection #Ayurveda #YogaJourney CHAPTERS: 00:00 Introduction to Kevin's Journey 05:17 Musical Beginnings and Dedication 08:06 Exploring Spirituality: Early Influences 10:51 The Shift from New Age to Practical Spirituality 13:38 Meditation and the Realities of Spiritual Practice 16:36 The Role of Ram Dass and Eastern Philosophy 19:16 Yoga: A Deeper Understanding 22:20 The Search for Meaning and Personal Experiences 25:11 Commitment to Spiritual Growth 28:16 Facing Challenges on the Spiritual Path 39:03 Family Gatherings and Spiritual Reflection 40:09 The Importance of Self-Work in Relationships 42:01 Navigating Grief and Spiritual Practices 48:35 The Ongoing Journey of Spiritual Practice 49:14 The Illusion of Enlightenment 52:09 The Dangers of Spiritual Distractions 53:09 Kevin's Magical Journey 54:42 Finding Balance in Relationships 01:00:23 The Journey to Love and Self-Discovery 01:09:54 Manifestation and the Role of Patience | |||
| Episode 5: From ICU to Ayurveda: A Caregiverās Journey with Jean-Francois | 12 Jan 2025 | 00:53:11 | |
Welcome back to The How to Take Care of Yourself Podcast! This week, weāre thrilled to bring you an inspiring conversation with Jean-Francois, a former ICU nurse turned Ayurvedic Health Counselor, whose incredible journey will touch your heart and empower your spirit. šæš In This Episode we Dive Into: Jean-Francoisās 20+ year career in nursing and how it shaped his passion for caregiving.
Episode Highlights š” āFood is memory.ā Jean-Francois shares the deep connection between food, memory, and self-care, including a sweet story about rice pudding. š” āYou cannot pour from an empty cup.ā Learn why taking care of yourself is the most powerful way to show up for others. š” Space and sound. Discover the role of creating spaciousnessāin life and in healthāand why itās crucial for true well-being. Resources:
Work with Me: Ready to take your health and self-care to the next level? Hereās how I can support you: š Ayurvedic Health Coaching ā Personalized guidance rooted in Ayurvedic principles to help you create balance, improve digestion, and thrive in your daily life. š Workshops & Programs ā From seasonal resets to workshops that align ancient wisdom with modern living, Iāve got you covered. š Private Yoga Classes ā Experience the power of Ayurvedic Iyengar-style yoga tailored to your body and needs. š Learn more and book your session: https://www.veronicawolffcasey.com/appointments Newsletter: Want exclusive content, actionable tips, and behind-the-scenes updates from the How to Take Care of Yourself Podcast? Join the HTTCOY newsletter community! š§ Sign up here: https://www.veronicawolffcasey.com/newsletter Youāll be the first to know about new episodes, recipes, special events, and more. Plus, Iāll send you free tools to help you keep crafting a life worth living. Loved this episode? Share your thoughts by leaving a review, subscribing, and sharing it with someone who could use a little self-care inspiration. Together, we can spread the message of empowerment and holistic wellness. š Subscribe: Donāt miss an episode! Hit subscribe on Apple Podcasts, Spotify, YouTube, or your favorite platform. And as always, in case no one has told you today, I love you, and I am convinced of your capacity to continue crafting a life worth living. Thanks for listening! Until next time, take care of yourselfāyouāre worth it. 00:00 Introduction and Background of Jean-Francois 11:55 The Journey to Becoming a Death Doula 22:16 Transitioning from Conventional Medicine to Ayurveda 27:24 Integrating Ayurveda with Conventional Healthcare 29:01 Quality of Life vs. Longevity 29:41 Prioritizing Self-Care 35:01 Finding Space in a Busy City 39:56 Ayurveda and Caregiving 45:23 The Importance of Space and Breath 46:55 Food as Memory and Experience | |||
| Episode 4: The Only Diet Tips You'll Ever Need (According to Ayurveda) | 06 Jan 2025 | 00:53:54 | |
The Only Diet Tips Youāll Ever Need (According to Ayurveda) Welcome to this special bonus episode of the How to Take Care of Yourself Podcast! With New Yearās resolutions in full swing, diet advice is everywhereāand most of itās overwhelming and contradictory. So, Iām cutting through the noise to bring you practical, timeless tips rooted in Ayurveda to help you create a sustainable, nourishing relationship with food. In this episode, we explore:
This episode is packed with actionable tips, personal stories (hello, Master Cleanse fail), and ancient Ayurvedic wisdomāperfect for starting 2025 off on the right foot! What Youāll Learn:
Links & Resources Mentioned:
Your Action Step:Pick one tip from todayās episodeāwhether itās eating at the same time every day, listening for your satiety cue, or warming up your mealsāand start implementing it this week. Small changes lead to big shifts over time! Stay Connected:
Thank You for Listening!Iām so grateful youāre here! If this episode resonated, share it with a friend whoās ready to make 2025 their year of nourishment and balance. And if you havenāt already, please leave a reviewāit helps more people find this podcast and join our community of self-care seekers. In case no oneās told you today, I love you and I believe in your capacity to create a life worth living. With gratitude and fiery Agni,Veronica Wolff-CaseyHost, How to Take Care of Yourself Podcast Chapters 00:00 Introduction to Ayurveda and Diet Tips 03:15 Veronica's Experience with the Master Cleanse 05:37 Understanding Agni: The Digestive Fire 10:21 Honoring Hunger and Satiety Cues 17:29 The Importance of Simplicity in Diet 23:18 Navigating Food Choices and Industry Influence 27:55 Rethinking Yogurt and Raw Foods 30:14 Why Smoothies Should be Avoided 34:05 Seasonal Eating 38:02 Mindful Eating Practices 44:26 Intermittent Fasting and Ayurvedic Wisdom | |||
| Episode 3 - Interview with Larissa Hall Carlson | 30 Dec 2024 | 01:13:27 | |
Summary: In this enlightening conversation, Veronica Wolff-Casey speaks with Larissa Hall Carlson, a luminary in the Ayurveda and yoga world. They explore Larissa's journey into Ayurveda, the importance of mindful eating, and daily rituals that support a healthy lifestyle. Larissa shares insights on navigating perimenopause and menopause, the connection between food and well-being, and the power of community in fostering health. The discussion also highlights the upcoming courses Larissa is offering, focusing on libido and self-care practices, emphasizing the significance of simplicity and commitment in achieving wellness. Takeaways:
Chapters: 00:00 Introduction to Ayurveda and Larissa's Journey 14:17 Mindful Eating: The Key to Digestion 25:21 Behavior Change and Ayurveda: A Holistic Approach 33:13 Supporting Women Through Menopause and Libido 38:55 The Importance of Open Conversations in Ayurveda 44:53 Navigating Hormonal Transitions: Perimenopause and Andropause 52:17 Boosting Libido: Practical Strategies and Self-Care 01:01:14 Personal Stories: The Power of Experience 01:10:49 Savoring Life: Embracing Change and Playfulness Resources: *Sattvic Sensuality: Wholesome Libido Boosting with AyurvedaĀ A transformational and educational 6-week Ayurvedic program to mindfully eliminate libido-crashing habits and delightedly boost libido-enhancing ones. January 23 - February 27, 2025 Thursdays 5-7pm ET on Zoom (and recorded for on demand) SAVE $300 with code SATTVABOOST (register by 1/2/25 to save) https://larissahallcarlson.thinkific.com/courses/sattvicsensuality *FREE libido-boosting ebook download: https://larissahallcarlson.thinkific.com/products/digital_downloads/reignite-intimacy-28-days *Masterclass on Ojas January 9, 2025 on Zoom:Ā Details coming soon Ayurveda Consultations and Larissa's Events: FREE pranayama and meditation audio practices on Insight Timer: https://insig.ht/hyOSNHKTtPb?utm_source=copy_link&utm_medium=live_stream_share | |||
| Episode 2 - Ayurveda 101: What You Need to Know to Make Sense of It All | 16 Dec 2024 | 00:30:33 | |
Welcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda ā no fluff, no wellness buzzwords, just the juicy, life-changing basics. What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you live in harmony with yourself and the world around you. Youāll learn about the five elements (earth, water, fire, air, and ether), the concept of doshas, and why Ayurveda is basically your owner's manual for life. Discover why balancing these elements is essential for your health and how even small shifts can make a huge impact. Veronica shares her top Ayurvedic tips you can try today, including morning tongue scraping, drinking warm water, eating your biggest meal at lunch, and getting to bed before 10 p.m. ā plus a special bonus tip! This episode is your first step toward understanding and embracing Ayurveda in a way thatās practical, empowering, and rooted in ancient wisdom (no trendy fads here!). Tune in, learn, and start transforming how you care for yourself. Sign up for the 90 Day Life Reset Challenge HERE Sign up for the New Year, New You Workshop HERE | |||
| Episode 1 - Mona Interviews Veronica | 01 Dec 2024 | 00:31:08 | |
In this debut episode, Iām flipping the script as my brilliant friend and fellow Ayurvedic practitioner, Mona Warner, takes the reins to interview me! Weāre diving deep into my origin storyāhow I discovered Ayurveda, why I fell in love with it, and the passion driving my work today. Get a behind-the-scenes look at the twists, turns, and transformative moments that shaped my mission to empower others through ancient wisdom and modern science. Tune in and get to know the heart behind the podcast! šæāØ Check out my work at www.veronicawolffcasey.com Check out Mona at www.monawarner.com | |||