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Explore every episode of the podcast The Hours

Dive into the complete episode list for The Hours. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
How to Develop Unshakable Team Confidence13 Oct 202600:36:58

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

What really separates good athletes from elite performers under pressure? In this episode of The Hours, host Tyler sits down with mental skills coach Spencer Wood (Icebox Athlete) to break down the science of high performance, the 4 C’s of peak mental toughness, and how athletes and coaches can unlock next-level consistency.

Spencer shares insights from working with elite competitors across the NCAA, NBA, and MLB—from Final Four runs to major championships—and reveals actionable tools you can implement in your training right away.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - The secret sauce to athletic development

01:13 - Mental Toughness

05:15 - How to make a Great Plan

08:00 - Quality Confidence

12:04 - Simplicity wins

13:33 - What do we measure & how?

14:22 - Spencer's favorite tool

22:44 - Spencer's Story

31:24 - Coaching decisions that are Counterproductive

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

The BEST ways to create an ADVANTAGE on Offense (Basketball)06 Oct 202600:21:50

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

What are the best ways to create an offensive advantage on the basketball court? What about the best leadership tools and traits to run a synergetic program and WIN GAMES? That's what we're blind ranking on this episode of The Hours: Each host gets a round to blind rank tools that actually have an impact on your team.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - Committing without all the options

01:22 - Ways to create advantage on offense

14:49 - Leadership qualities

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Blind Ranking Coaching Habits and Tools29 Sep 202600:33:50

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

What actually makes a great basketball coach? In this episode of The Hours, Tyler and Mark put their opinions to the test with a blind ranking game covering sports to coach, essential practice drills/games, and key teaching tools.

They dive into the difference between drills and games, the return of the 3-man weave, and how tools like "encoding success" and peer feedback can transform your practice efficiency.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - The Best Coaching Habits

01:28 - What other sport would you coach?

07:21 - Favorite Drills

21:51 - Best teaching tools

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

From getting cut to a 10 Year Pro Career: What it ACTUALLY takes.22 Sep 202600:41:49

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What does it actually take to make it to the next level in basketball?

Most players and parents get fed endless promises about exposure circuits, high-profile club teams, and fancy workout hacks. But the reality of jumping from high school to college—and college to the pros—looks completely different.

In this episode of The Hours, we sit down with 10-year overseas pro Mike Carlson to break down his raw, unfiltered journey: from getting cut as a 144-pound freshman at a Division III school, to walking on at D2, becoming an All-American, and eventually playing in Spain’s elite ACB league.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching CHAPTERS: Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How To Design A Practice That Actually Develops Players15 Sep 202600:27:28

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Planning your very first youth basketball practice when you only have a few days before game one can be overwhelming. In this episode, Tyler and Mark walk through building a complete 90-minute practice plan from scratch using Savi Sync, balancing game-ready fundamentals, handling pressure, and establishing team standards from day one.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS: 00:00 – The First Practice Dilemma (Game in 4 Days)

01:36 – Essential Game Processes & Subbing Habits

04:00 – Must-Have Objectives vs. What to Cut

07:19 – Building the Plan in Savi Sync

10:45 – Segment 1: Spacing, Spots, & 4v2 Flow Game

13:00 – Why We Teach Through Games Instead of Drills

15:00 – 2v2 Closeout & Special Situations

17:42 – Handling Pressure: Rules for Attacking the Trap

22:20 – Managing Time, Water Breaks, & Post-Practice

24:30 – Final Reminders: Establishing Standards from Square One

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How To Make Out Of Bounds Plays Part of Your Offense08 Sep 202600:33:04

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Most coaches wait until the day before the first game to install their baseline and sideline out-of-bounds plays. In this episode, we break down how to systematically build your BLOB and SLOB packages in the preseason as seamless extensions of your regular offense—plus how to tackle the team dynamics that can make or break your year.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - SLOBs & BLOBs

04:12 - Getting on the same page with Savi Sync

08:39 - Building BLOBs backwards

15:47 - SLOBs

26:33 - Conflict Resolution

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

The Biggest Decisions To Make Before Basketball Season Starts01 Sep 202600:36:37

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

The best coaches don't wait until the first practice to start coaching. They use the preseason to turn decisions into systems—organizing staff, defining roles, addressing playing time, and building team leadership before adversity hits.

In this episode, Tyler and Mark break down how to stop relying on hope as a plan and dig your well before you're thirsty.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - The most wonderful time of the year

05:29 - Seasons within the season

13:11 - Making the meal

23:12 - Playing time

32:04 - Leadership

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Core Skills For FINISHING at the Rim25 Aug 202600:34:37

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Most players don’t need 20+ fancy finishes—they need to learn how to read defensive problems and let the right solutions emerge. In this episode, Mike Carlson and Mark Cascio break down the biggest mistakes coaches make when teaching finishing at the rim, how to train real decision-making through live play, and why simplifying your players' choices will dramatically improve their scoring efficiency.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - Practicals of finishing

01:58 - The problem with finishing drills...

07:25 - The nature of skill

14:02 - Playing off the catch

23:10 - Eliminate shooting off the dribble

30:00 - Coaches, avoid this...

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Why Your Best Dribbler Isn't Your Best Ball Handler18 Aug 202600:44:54

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Dribbling stationary cones or chairs might look great in warm-ups, but it’s only a fraction of what wins games. True ball handling isn't just about flashy dribble moves—it's about moving effectively with the ball, reading space, and drastically cutting down turnovers.

In this episode of The Hours, Tyler Coston and Mike Carlson break down the 6 essential components of real ball handling and reveal why traditional dribble drills fail players under fourth-quarter pressure.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - Subjective language stagnates improvement

02:01 - What is a carry?

05:10 - The BEST players are the BEST movers

20:00 - Handling Concept #1

22:06 - Handling Concept #2

27:43 - Handling Concept #3

34:34 - Handling Concept #4

36:47 - Dribble "Moves"

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Get Rid of Coaching Cliches to Get Your Players To Work HARD On Defense11 Aug 202600:23:53

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Coaches use classic phrases all the time, but do they actually help players understand what to do on the court?

In this episode, Tyler Coston and Mark Cascio unpack the most popular coaching cliches in basketball. They break down the intent behind each phrase, what works, what doesn't, and how to translate overused cliches into actionable, sticky cues players can actually apply.

Plus, they explore the concept of concurrent feedback—why coaching players while they are in the middle of an action can make them confused and overly dependent on the sideline—and share when coaches should step back and let players play.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - Coachisms are weird

01:45 - Defense wins championships

04:22 - 110% 08:37 - Game speed

14:24 - Get a STOP!

20:03 - 2 for the price of 1

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

5 Rules For Shooting The Basketball07 Aug 202600:49:10

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

While the game of basketball has changed since the heyday of greats like Larry Byrd or Michael Jordan, these 5 rules for shooting have remained consistent. It may surprise you, but the technique of your shot is actually last on our list of rules that Tyler Coston and 10 year pro Mike Carlson break down in this episode of The Hours

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - 5 shooting rules I've observed

06:26 - Developing your authentic shot

09:39 - Analysis of a buzzer beater

20:13 - Teach Power First

25:19 - The Craft

29:14 - The Mindset

31:45 - Technique Last

37:23 - Mike's player perspective

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How to Coach an Offense That Doesn't Break Under Pressure28 Jul 202600:36:27

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

The best coaches don't control every decision on the court—they prepare their players to make the right reads when a play breaks down. In this episode of The Hours by Savi Coaching, host Mark Cascio is joined by Director of Player Development and former 10-year pro Mike Carlson to break down the unscripted moments of basketball that you can't call from the sideline.

Together, they dive into the "gray areas" of the game—the fine line between cutting and clogging space, when to gamble on defense, and how to build an aggressive, relentless offensive rebounding system.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - The Gray Areas of gameplay

03:53 - Biggest Gray Area as a player

16:57 - Offensive Rebounding Gray Area

23:37 - Savi transition defensive philosophy

28:42 - When do you gamble on defense?

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Do You Have A System Around HOW You Coach?21 Jul 202600:35:55

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Most coaches have a clear system for their offense or defense, but if someone asks you what your system is for coaching itself, do you have a ready answer?

The reality is that how you coach is far more valuable than what you coach. In this episode of The Hours, Tyler Coston and Mark Cascio break down the "Savi Method"—a powerful, 3-step framework designed to turn basketball information into real, game-day application.

If you want to stop chasing robotic compliance and start building a high-leverage environment where players instinctively know how to solve problems, this episode is a must-watch.

🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

🏀 Basketball Training by SAVI: A player community for basketball education, structured programs, and skill development. https://www.skool.com/training-savi/

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

📩 JOIN THE WEEKLY NEWSLETTER Coaching notes, practice tools, and episode breakdowns delivered to your inbox every week. https://savi.beehiiv.com/

📱 Follow us on Instagram: @SAVI_coaching

CHAPTERS:

00:00 - Developing your own coaching system

01:15 - The Savi Method

06:26 - #1 shape the environment

15:27 - #2 productive feedback patterns

22:46 - #3 problem solving

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Cutting Your Playbook in Half Could Make You Twice As Good14 Jul 202600:45:03

🏀 TRY SAVI BASKETBALL FREE FOR 7 DAYS Get access to our full course library, weekly live coaching calls, and a community of coaches working through the same questions. https://savicoach.com/membership

Most basketball coaches could throw out half of their offense and get better overnight. If your offense feels stagnant, crowded, or too rigid, you don't need more plays—you need a clearer framework.

In this episode of The Hours, Tyler Coston and Mark Cascio are joined by pro basketball player Mike to break down the 5 Essential Rules for a Revolutionized Conceptual Offense. They debate the perfect order of importance and installation for these 5 pillars, sharing powerful frameworks to unleash your players, maximize efficiency, and coach your best offensive season yet.

Plus, Tyler shares a new, game-changing way to redefine "Eight" on the shot scale to maximize small advantages and hunt for those crucial And-1 opportunities.

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CHAPTERS:

00:00 - Kill your offensive system

05:00 - The 5 aspects of the Savi Offense

15:27 - Technical difficulties

15:57 - 1. Our Pattern

19:25 - 2. Our People

27:03 - 3. Our Spots

31:00 - 4. Our Pace

37:25 - 5. Our Shots

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Euroleague Pro Challenges our 5 Rules For Defense07 Jul 202600:40:29

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Every basketball coach has a set of core beliefs about the "right" way to teach the game. But as the game rapidly evolves, are your rules holding your team back? Some of our longest-held coaching rules need to die, some need to be kept, and others need a massive upgrade.

In this episode of The Hours, Tyler Coston and Mark Cascio are joined live by Savi’s brand-new Director of Player Development, Mike Carlson (former Euroleague pro).

Together, they put 5 major principles in each of the 4 categories on the chopping block to decide what actually moves the needle in the modern era. If you want to stop running predictable coverages, force the exact shots you want, and build a disruptive defensive identity, this deep dive is for you.

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CHAPTERS: 00:00 - What do you believe?

01:23 - Introducing our new Player Development coach

07:19 - Our Shots

09:14 - Our Spots

12:39 - Our Pace

15:34 - Our Pattern

21:18 - How this integrates with Lock Left

27:57 - Too Much? 34:46 - Biggest Coaching Takeaway

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nd if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

You Might Not Realize That You Already Lost The Team30 Jun 202600:26:24

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Can you push your players to compete at the highest level while still maintaining psychological safety?

In Part 2 of this deep-dive debate, Coaches Tyler Coston and Mark Cascio break down the exact actionable frameworks you need to balance high-stakes internal competition with a cooperative team culture.

They face off on some of the most controversial topics in modern sports: Are leaderboards actually toxic? Is sports culture becoming soft? And how do you maintain elite standards without using shame to motivate?

Plus, Coach Cascio shares his "Magical Feedback" framework—a 3-step process to deliver hard truths while building deeper trust. If you want to revolutionize your practice design, player development, and team culture, this episode is a must-listen.

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New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Conflict vs Cooperation: Which Actually Wins Championships? (Part 1)23 Jun 202600:20:50

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It's the age old debate: Does internal competition actually breed greatness inside a team, or does it lead to a toxic environment that youth players run from? Decorated coaches Tyler Coston and Mark Cascio debate each other to get to find the best way to lead your team through both competition and cooperation.

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CHAPTERS:

00:00 - Competition vs Coorperation

01:33 - A common coaching debate

08:10 - Tyler's competition story

12:11 - Competition to develop the self

15:51 - The result of fractured competition & the search for balance

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How The Best Coaches Stay Organized16 Jun 202600:25:49

Find out what your Coaching Personality is: https://coach-personality-test.fly.dev/

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Notebooks, spreadsheets, stacks of paper, red string on a wall... As coach, planning your practices (or worse, the full season) can feel daunting when you have information spread out between your brain and 16 other mediums. A couple decades into coaching it still felt like that for me, so Savi Coaching teamed up with developer Shane Shearer to create the all in one tool for basketball coaches to keep track of players, staff, practices, games, all the way up to the full season.

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CHAPTERS:

00:00 - Disorganization becomes destructive

01:40 - Introducing Savi Sync

04:10 - How & Why Shane found Savi

09:38 - Diving into Savi Sync

15:38 - How to create your season

19:27 - Evolution of the app and it's features

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Four Words That Changed How I Coach Forever09 Jun 202600:27:33

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The Connector is the coaching archetype that builds the most trust with players and helps them see their potential most clearly. Not a commander barking orders from the bench, someone that looks into the future and works to realize that vision both on the macro and the micro. But Connectors sometimes fall short, that's why we're breaking down the good the bad and the ugly about this coaching archetype on this episode of The Hours.

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CHAPTERS:

00:00 - The most empathetic Coach

01:47 - What kind of coach is the connector

09:13 - 5 ways to grow in connection

16:57 - Blind spots of a connector

21:16 - Connector Growth Opportunities

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

The Difference Between a Great Team and a Great Program02 Jun 202600:24:12

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Theres a massive difference between a great TEAM and a great PROGRAM. When you look at the continued success of certain coaches that go far beyond any particular roster, there's a set of traits that stand out and a way to replicate the formula. That's what we're breaking down in today's episode of The Hours as we dissect The CEO coaching archetype.

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CHAPTERS:

00:00 - The Culture Setter

01:52 - Characteristics of the CEO

07:03 - Advice for the aspiring CEO

14:45 - CEO Blindspots 19:09 - CEO coaches need to do this

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The Thin Line Between Intensity And Toxicity26 May 202600:34:27

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Competitive coaching can be infective in two ways: your players can feed off the energy and want to run through a wall for you OR if you take it too far, they can shrink, transfer, or even quit. So how do you find the balance as a competitive coach? That's what we're discussing in this episode of The Hours PLUS how to tell when you're on the precipice of taking it too far and the best ways to reel it back in before it's too late.

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CHAPTERS:

00:00 - The most volatile coaching archetype

04:50 - What is a Competitor

13:42 - Pitfalls of the Competitor

19:56 - How to develop as a Competitor

26:48 - How to build your teams fire

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How the X’s and O’s can cost you games19 May 202600:21:28

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Many coaches think they're Guru's. They might not claim the title, but they're the type that's always trying to out-coach the other team. Gadget players, strategic play subs, you know the guy. This type of coach has some SERIOUS strengths, but the mindset can lead to some glaring weaknesses in their TEAM from game to game across an entire season. In this episode of The Hours, Mark and Tyler talk through how a Guru type coach can build a team identity while still leaning into their strength as a player designer.

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CHAPTERS:

00:00 - Who is the Guru?

08:36 - Dials not Buttons

12:30 - Speak with clarity

16:53 - Keep it simple

19:54 - The Guru Blindspot

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Why Basketball is the most OVER-COACHED and UNDER-TAUGHT game12 May 202600:22:30

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They say the game of Basketball is the most over-coached and under-taught game there is. X's and O's, Drills, and other bandaid approaches get players caught in the minutia without learning real fundamentals or situational awareness. So how can YOU as a coach be better teacher? That's what we're breaking down in today's episode.

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CHAPTERS: 00:00 - Basketball is over coached and under taught

01:29 - 3 attributes of great teachers

05:50 - Ranking these attributes

14:35 - 3 specific ways to grow as a teacher

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The 5 Types of Coaches — Which One Are You? (Be Honest)05 May 202600:37:24

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We all know there are different types of coaches with different strengths and weaknesses, but how do we DEFINE these archetypes? That's what we're talking through today so that you can better know exactly who you are as a coach and lead with your strengths. 🔔 Subscribe and hit the bell so you never miss an episode of The Hours.

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CHAPTERS:

00:00 - This will change your coaching

01:27 - Why does knowing your archetype matter?

06:51 - the 5 coaching archetypes

11:45 - Archetype #1

16:31 - Archetype #2

18:33 - Blindspots

21:45 - Archetype #3

25:37 - Archetype #4

30:35 - Archetype #5

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How The Best Teams Choose Their Shots28 Apr 202600:32:01

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Shot selection is THE MOST important aspect of your basketball team's offense, but it's a nebulous topic. How do you get the clarity you need to be able to teach and coach shot selection effectively to be able to score 10-20 more points per game? We've been teaching the Savi Shot Scale for a decade and have seen massive impact on the programs that have implemented it, so Mark and Tyler are giving it to you right here in this podcast.

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🏀 Catalyst Training by SAVI Basketball: A player community for basketball education, structured programs, and direct access to world-renowned skill development coach Reid Ouse. https://www.skool.com/catalyst-basketball/about

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CHAPTERS:

00:00 - Shot selection is your offense

01:10 - The Performance Gap

05:07 - Shot selection is a habit

09:15 - The Savi Shot Scale

17:33 - How to score more points

24:23 - Explaining the 7s...

tay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

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The Unseen Hours of Coaching21 Apr 202600:43:30

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Most people see the spotlight—the games, the wins, the headlines. But the truth? Great coaching is built in the hours nobody’s watching.

In this episode, we break down the unseen hours—the late nights, the hard conversations, the planning, the reflection, and the intentional work that actually drives results. If you’re a coach who wants to build a stronger program, lead with more clarity, and take control of your season, this is where the real edge is created.

This isn’t surface-level motivation. It’s a deep dive into what separates average from elite: how you think, how you prepare, and how you show up when it’s quiet.

Hosted by Mark Cascio and Tyler Coston, this episode challenges you to rethink what coaching really is—and where real progress actually happens.

If you’re serious about getting better—not just looking the part—this conversation will hit.

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What coaches can learn from Duke's Loss14 Apr 202600:38:12

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Duke's Mens Basketball team recently melted down after holding a commanding lead through most of the game that would punch their ticket to the Final Four, only to fall short. It's a hard lesson for Duke to learn, but it's one that other coaches can learn from as well: How To Win under pressure, and even better.... how not to lose.

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CHAPTERS:

00:00 - Duke just pulled defeat from the jaws of victory

03:56 - THE play of the game

13:56 - 4 points for dealing with pressure

25:59 - Where Duke went wrong

32:40 - Where you REALLY lose games

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/ And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How the BEST Basketball Coaches use Analytics07 Apr 202600:30:55

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Basketball season has come to an end for most teams, and with that is a mountain of data that typically gets thrown to the wayside as the slate gets cleaned looking into next season. But that's actually a huge mistake. Savi coaches use that data to develop an offseason strategy around fixing problem areas on their team. Mark and Tyler cover how to use the spreadsheet plus 3 steps to actually affect change this offseason using the data within it.

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CHAPTERS:

00:00 - A data driven approach is the coaching seperator

01:00 - Most coaches don't know their own stats

05:00 - The 4 stats that matter

11:50 - Defensive vs Offensive efficiency

16:19 - Rebounding is the secret sauce

20:56 - Savi's 3 steps

25:07 - Tyler's hot take on play calling

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And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better. New episodes drop weekly.

Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

Should You Run Up The Score in Youth Basketball?31 Mar 202600:34:00

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As a youth basketball coach, or a coach of any youth sport, should you run up the score against the other team? It's the age old question of developing a killer mentality in your players versus letting the other team develop a love for the game. This discussion came up between Kendrick Perkins and Richard Jefferson recently and sparked a massive debate online, so we had to give our two cents on the matter here on The Hours.

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Follow us on Instagram: @SAVI_coaching Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better.

New episodes drop weekly. Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

3 Skills EVERY Basketball Player Needs To Succeed24 Mar 202600:47:04

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Like it or not, the game of basketball is moving to a more "positionless" format. You can't just be tall and stand under the rim to be successful in today's game. The good news is there are certain skills that every single player can and should develop in order to elevate themselves at any position. Size doesn't matter, speed doesn't matter... honing these 3 skills will set you up for success regardless of all those things.

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🏀 Catalyst Training by SAVI Basketball: A player community for basketball education, structured programs, and direct access to world-renowned skill development coach Reid Ouse. https://www.skool.com/catalyst-basketball/about

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00:00 - Our Hot Take

01:01 - What is Skill?

06:50 - Executive Function

12:55 - Defining "Positionless" Basketball

18:52 - Spacing

26:89 - Shooting

35:52 - Two Feet

44:20 - Become a dynamic playmaker

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoaching.com. It's built for coaches who want to keep getting better. New episodes drop weekly.

Coaching notes from every episode go out in our free newsletter at. https://savi.beehiiv.com/

#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

How Good Coaching Unlocks Good Culture | Ft JP Nerbun17 Mar 202600:23:36

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Catch part 1 of this conversation on the Coaching Culture Podcast Ep. 445: https://youtu.be/ZcTzGfBvsXA

When things aren't going right, most coaches ask the wrong question. They jump straight to "is this a culture problem?" without asking whether they've actually taught their players well. In this episode, Tyler and Mark sit down with JP Nerbun (Coaching Culture Podcast) to tackle one of the most honest questions in coaching: how do you know if losing is a people problem, a teaching problem, or just a timeline problem?

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This conversation goes deep on why coaching and culture aren't two separate things, how to use constraints to grow as a coach, what it actually looks like to get better between seasons, and why enforcing your standards now will pay off more than you think. If you coach high school, youth, or college basketball and want to think more clearly about what's actually costing you wins -- this one's for you.

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CHAPTERS:

0:00 -- The honest truth about why teams lose

1:45 -- Is it a culture problem or a coaching problem?

3:04 -- Why coaching impact happens over years, not games

5:35 -- How to read your team and trust your instincts

7:19 -- Shot selection is culture (coaching and culture are the same thing)

11:41 -- What it actually looks like for a coach to get better

15:04 -- Why mentorship is the fastest path to growth

19:12 -- Use constraints to sharpen your coaching, not just your players

20:18 -- How constraints unlock creativity and better communication

23:22 -- High standards build deeper relationships (the research might surprise you)

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And if you want tools, frameworks, and coaching notes like the ones from this episode delivered straight to you, try the SAVI free membership at savicoach.com. It's built for coaches who want to keep getting better.

How a SAVI Member Won a State Title10 Mar 202600:49:48

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Most offenses don't stall because of bad plays. They stall because players are taking the wrong shots at the wrong times, and nobody has given them a clear standard to fix it.

Jeremy Monroe just won the Idaho 6A Girls State Championship at Eagle High School. His team averaged 62.8 points per game, had three D1-level players on the floor, and finished the season with three different leading scorers across their three state tournament games. The offense didn't run through one player. It ran through a principle: hunt sevens, eights, and nines.

In this episode, Jeremy breaks down exactly how he installed that shot quality culture, what changed when his best scorer finally bought in, and why a principle-based offense is almost impossible to scout or stop.

But the offense is only half the story. Jeremy also shares what changed in his coaching after three losing seasons, how he became one of the most composed sideline coaches we've seen, and what he was intentional about all season that showed up in the biggest moment of the year.

This is a conversation for any coach who wants to coach smarter, build real trust with players, and create an offense that adapts instead of breaks.

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#BasketballCoaching #HighSchoolBasketball #GirlsBasketball #CoachingTips #BasketballOffense #StateChampionship #YouthBasketball #CollegeBasketball #PracticeDesign #PlayerDevelopment #ShotSelection #BasketballCoach #WinningCulture #SAVICoaching

What The Best College Basketball Teams Are Doing03 Mar 202600:47:07

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We pulled up Iowa State vs. Houston on Synergy and broke it down live — no prep, no pre-watch, just two coaches watching film and calling what they see.

What came out of it goes deeper than any one game. We found a clear pattern that shows up at every level: teams spend most of their practice time running actions. But winning games requires something different - the ability to recognize and punish advantage once you have it. There's a gap between those two things, and most coaches aren't training it.

In this episode we break down ball screen coverages, transition offense, constrained games, lock left principles, inbound sets, and what separates a SAVI coach from a reactive one. If you coach at any level and want to think more clearly about how you watch film and design practice, this one is for you.

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Reid Ouse: Catalyst Basketball

Instagram: https://www.instagram.com/coachouse

X: https://x.com/reidouse

YouTube: https://www.youtube.com/channel/UC3Wsd8qI0nAv53L6Lv3q6tw

CHAPTERS:

0:00 – Cold Open: Coaching From Aggression

1:39 – Welcome to The Hours + What We're Doing Today

4:10 – The SAVI Lens: How to Watch Film Like a Coach

5:29 – Live Film Breakdown Begins: Off-Ball Defense and the Stunt and Hunt

8:13 – The Most Important Question: Did the Action Create Advantage?

15:15 – How to Use Constrained Games to Train Defensive Scenarios

23:23 – Ball Screen Coverage Hierarchy: Blitz, Switch, and Drop

27:47 – Play Fast Without the Ball, Play Slow With the Ball

29:22 – Transition Offense: Why Neither Team Is Cracking the Shell

36:43 – Inbound Sets: 1-4 Flat, Flare Screens, and Scoring Off the First Pass

42:18 – Three Takeaways from the Film: Pace, Dominoes, and Coaching With Aggression

45:18 – Actions vs. Advantage: What These Teams Did Well and Where the Gap Is

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The Hours is a podcast for basketball coaches at all levels who want to think, teach, and lead better. Hosted by Mark Cascio and Tyler Coston of SAVI Basketball, each episode goes deep on the things that actually move the needle - practice design, offensive and defensive concepts, player development, culture, and the craft of coaching.

#BasketballCoaching #LateSeasonBasketball #OffensiveBasketball #BallScreens #CoachingTips #BasketballStrategy #HighSchoolBasketball #CollegeBasketball #SAVIBasketball #PracticeDesign

How to Beat Switching Defenses24 Feb 202600:41:56

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Late in the season, most coaches try to fix too many things at once. In this episode, Mark and Tyler break down a simpler, higher-leverage approach: identify your best action, identify the coverage hurting you most, and decide — do you prevent it or punish it?

You'll also learn why coaches revert to the same tools under pressure, how to build offensive vocabulary that actually transfers to games, and how the Hedgehog vs. Fox framework can sharpen your late-season game planning.

Whether you're a high school, youth, or college coach, these are ideas you can take into practice this week.

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CHAPTERS:

0:00 – Introduction & What It Means to Peak at the Right Time

2:44 – Fox vs. Hedgehog: How to Narrow Your Late-Season Focus

5:16 – Why Coaches and Players Revert Under Pressure

6:32 – The Three-Step Framework for Hunting Advantages

14:27 – In-Game Adjustments: Observe and Remind vs. Pre-Scripting

16:20 – How to Prevent a Coverage: Ram Screens and Angle Flips

19:28 – Isolation vs. Action: What to Run When You Have to Score

21:11 – Player Type Matters: What LeBron's Late-Game Struggles Teach Us

33:33 – The Fox Mindset: Why the Best Coaches Are Curious About Everything

41:20 – Wrap-Up: Pick One Thing and Go All In

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#BasketballCoaching #LateSeasonBasketball #OffensiveBasketball #BallScreens #CoachingTips #BasketballStrategy #HighSchoolBasketball #CollegeBasketball #SAVIBasketball #PracticeDesign

How to Be A Head Coach17 Feb 202600:21:50

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Whoever has the highest standards in your program should be leading it. If that's not you, that's a problem—and your biggest opportunity for growth.

In this episode, Mark and Tyler break down why standards matter more than schemes at the end of the season, how to identify who's really holding the line on your team, and why you should focus on the middle 80% instead of the bottom 10%. Plus: the Water Test, a story that will change how you think about commitment.

This isn't about being tougher. It's about being clearer.

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📚 Dick DiVenzio's Books:

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CHAPTERS:

0:00 – Intro: What's Your Highest Leverage Thing Right Now?

0:54 – Standards at the End of the Season

3:08 – Who Has the Highest Standards in Your Program?

5:30 – The 10/80/10 Rule: Where to Focus Your Energy

7:47 – Cut Bad Teammates, Not Bad Players

11:27 – The Pain of Not Changing Has to Be Greater

13:00 – The Water Test: Do You Want It as Much as You Want to Breathe?

17:25 – The Water Glass Effect: Stop Holding Dead Weight

18:01 – Spacing Is the Highest Leverage Move You Can Make

19:17 – Share This Episode, Grow the Game

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#BasketballCoaching #PracticePlanning #BasketballDrills #YouthBasketball #HighSchoolBasketball #CoachingTips #BasketballTraining

How to Structure a Better Basketball Practice10 Feb 202600:21:17

Stop overcomplicating your practices. In this episode, we break down a "Four Quarter" basketball practice plan designed to eliminate distractions and build game-ready toughness, pressure defense, and high-volume shooting.

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Most coaches try to fix too many things at once and leave the gym wondering if they actually got better. We discuss how to use "the process of elimination" to prioritize what your team needs right now, whether it’s disruptive full-court pressure or hitting a 200-shot daily goal.

In this video, you’ll learn:

  • How to structure a 4-Quarter Practice Plan to maximize game-like transfer.
  • The difference between Pre-Practice (building habits) and Prime (high-level teaching).
  • Specific small-sided games like 3-on-4 Keep Away and Streak Shooting to build mental toughness.
  • Why a "neat and tidy" practice plan is often less effective than one that addresses immediate team needs.

Chapters:

  • 0:00 - The secret to a good practice plan
  • 1:09 - Improving practice through the process of elimination
  • 2:01 - Challenge: Practice WITHOUT offense, rebounding, or layups
  • 3:42 - How to get every player 200 shots per practice
  • 5:52 - Elements of the 4-Quarter Practice Plan
  • 8:06 - Pre-Practice: Tune shooting and defensive stance vitamins
  • 10:05 - Prime: Teaching the trap and recovery
  • 13:00 - Priming toughness: The Tough One-on-One drill
  • 14:32 - Quarter 1: 3-on-4 Keep Away game
  • 15:39 - Quarter 2: 4-on-4 Passing out of a trap
  • 16:50 - Quarter 3: 5-on-5 "And One" (Press & Press Break)
  • 17:31 - Quarter 4: Streak Shooting and Crack Back/Skip Backs
  • 19:57 - Final thoughts: Coach the team you have, not the one you saw at a clinic

Stay SAVI! Subscribe for more weekly coaching insights, practical tools, and drills that translate to wins. https://savi.beehiiv.com/

SAVI Shooting Tune Up Videos: https://www.youtube.com/watch?v=mTqP8AYSjLg&list=PLzZDMmtdN3QO2_JQLRHcXtUUu2dsBxdVl

Youth Shooting: https://youtu.be/8R219feDhGk?si=EE-sAe_KKHt0W1kw

#BasketballCoaching #PracticePlanning #BasketballDrills #YouthBasketball #HighSchoolBasketball #CoachingTips #BasketballTraining

How to Teach Decision Making03 Feb 202600:50:11

Why do players struggle to execute in games what they can do in practice? The answer isn't more reps, it's understanding the difference between recognition, decision-making, and execution.

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Tyler sits down with Kyle Koszuta, a former Division I basketball player turned professional pickleball athlete, to break down what he's learned about skill development by going from never playing pickleball to pro in 15 months.

Kyle shares the three-step framework (recognize, decide, execute) that's transforming how he trains, and how it applies directly to basketball coaching. You'll learn why most players think their problem is execution when it's actually recognition, how to coach aggressive mistakes vs. bad mistakes, and why your press break fails even though you've practiced it 100 times.

CHAPTERS:

  • 0:00 - Introduction: From Basketball to Pro Pickleball
  • 2:34 - Getting on the Right Bus: Coach K's Story
  • 7:10 - Why Kyle Left Basketball Coaching
  • 11:02 - The Decision to Go Pro in Pickleball
  • 18:14 - What Pickleball Taught Me About Coaching
  • 23:27 - Coach Players Into Aggressive Mistakes
  • 25:17 - The Timeout Trap: Adjustments Players Can't Execute
  • 29:01 - The Three-Step Framework: Recognize, Decide, Execute
  • 36:00 - "Don't Gamble" vs. "Make Better Decisions"
  • 42:11 - Why Pressure Compounds Over Time
  • 45:48 - Closing Thoughts

#basketballcoaching #coachingbasketball #basketballpractice #playerdevelopment #pickleballtraining #youthbasketball #highschoolbasketball

A Simple Tool for a Better Practice27 Jan 202600:19:56

In this episode of The Hours, Tyler and Mark break down one of the most powerful yet underutilized coaching tools. The best coaches don't just demonstrate perfect execution—they show corrections in real-time, create contrast between wrong and right, and let their athletes see the learning process unfold. This builds buy-in, accelerates learning, and creates a culture where mistakes become opportunities.

Chapters

0:00 - Introduction & The Trap Young Coaches Fall Into

0:53 - Welcome to The Hours

2:14 - Show Improvement, Not Perfection

3:53 - Check for Understanding & Give Redos

4:54 - Staff Development Through Showing

9:32 - Show Don't Tell in Film Sessions

11:33 - Applying Show Don't Tell to Scouting

13:04 - Teaching Culture: The 1-2-3 Game

14:16 - Modeling vs. Telling

16:48 - The Scorebook Story

17:29 - Action Challenge: Plan Your Demos

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🎙️ This is The Hours - deep conversations on the things that actually matter in coaching.

The Best Way to Start Practice21 Jan 202600:14:03

Your filter into practice might be killing your gym before you even blow the whistle.

Most coaches walk in scanning for mistakes. That means your players feel like they're failing before they even start. In this episode, we break down the 6-to-1 encouragement ratio—why it matters, how to implement it, and what changes when you commit to looking for the good first.

This isn't about being soft. It's about being smart with how you coach.

ABOUT THE HOURS:

The Hours is a podcast for basketball coaches at all levels. Each week, Mark Cascio and Tyler Coston sit down for real conversations about how to be a better coach, teacher, and leader.

If you're a youth coach just starting out or a pro coach looking to win at the margins, this is where we spend more time on what actually matters.

CONNECT WITH US:

Newsletter: https://savi.beehiiv.com/

Instagram: @SAVI_coaching

Membership: 7-day free trial available: https://www.skool.com/savi-coach/about

#basketballcoaching #coachingbasketball #basketballpractice #youthbasketball #coachingphilosophy

How to Get Players to Learn Faster13 Jan 202600:30:26

Coaches talk too much. Players learn too little. This episode fixes that.

In this episode of The Hours, Mark Cassio and Tyler Coston break down one of the most powerful (and misunderstood) teaching tools in coaching: The Plus One Principle.

If you’ve ever:

  • Overloaded your players with feedback
  • Watched practice look good but games fall apart
  • Felt like you’re “teaching” but players aren’t improving

This conversation is for you.

The Plus One Principle is simple: 👉 Teach one thing 👉 Let players apply it 👉 Then — and only then — plus one

We unpack:

  • Why most coaches try to build the entire house at once
  • The three most common teaching mistakes coaches make
  • How simplicity actually speeds up learning
  • How to use Plus One in practice, player development, film, and shooting
  • Why “intangibles” are not soft — they’re trainable skills

This isn’t about running better drills. It’s about becoming a better teacher of the game.

Our mission is clear: We’re here to push back against traditional, toxic coaching and help coaches create environments where players actually learn.

If you’re a youth coach, high school coach, college coach, or pro — this applies to you.

🔗 Want more support?

The 10 Levels of Coaching06 Jan 202600:45:47

Welcome to The Hours podcast by SAVI Basketball! In this episode, Tyler and Mark dive deep into the 10 Levels of Coaching, a framework designed to help you identify exactly where you are in your career and what you need to do to reach the next stage. Whether you are just starting out or leading a championship program, understanding these levels will help you decide where you can become the best coach possible.

If you’ve ever felt like you were just "reacting" to problems rather than building a program with intent, this episode is your roadmap to leveling up.

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Key Points & Timestamps

  • [0:00] Intro & Backgrounds: Meet Tyler and Mark, the consultants behind Savvy Basketball.
  • [1:13] The Assistant vs. Head Coach Debate: Why humbling yourself to be an assistant early in your career can lead to reaching higher peaks later.
  • [7:10] Stage 0: The Grasping Coach: Characterized by lack of systems and reacting to problems as they break.
  • [9:00] Stage 1: The Searching Coach: Knowing there is a better way and intentionally seeking out mentors and systems.
  • [10:50] Stage 2: The Defining Coach: Identifying what truly matters and establishing a clear program identity.
  • [12:00] Stage 3: The Stabilized Coach: Implementing systems that automate processes and make the program feel "easier" to run.
  • [15:11] Stage 4: The Prioritized Coach: Learning the power of "No" and focusing on the 3 things that have the greatest impact.
  • [17:24] Stage 5: The Systematized Coach: Creating through-lines where culture and X’s & O’s are perfectly aligned.
  • [18:22] Stage 6: The Simple Coach: The ability to verbalize deep understanding in seconds rather than minutes.
  • [21:12] Stage 7: The Adversity Coach: Intentionally producing challenges and training players to thrive in "messiness".
  • [24:23] Stage 8: The Victory Coach: Systems are so dialed in they operate independently of the head coach.
  • [27:00] Stage 9: The Identity (Transformational) Coach: Impact that outlives your presence and a purpose higher than winning.
  • [28:47] Recap & The "Leap": Why the jump from Grasping to Searching is the hardest and most important step.

Action Items for Coaches

  1. Self-Audit: Review the 10 stages and honestly identify which stage you are currently in. Remember, you can be at different levels for different areas of your program (e.g., Stage 5 in culture, but Stage 1 in X's & O's).
  2. Practice the Power of "No": To move toward the "Simplify" stage, look at your current drills or plays. If they don't fall into your core principles, have the courage to remove them.
  3. Train for Messiness: If your team freezes without complete instructions, start giving limited information and letting them "figure it out" to build adversity-tested "Jungle Tigers".
  4. Seek a Mentor: If you are in the Searching stage, find a coach or a system (like Savvy Basketball) to help you define your path.
Why We Stopped Running Plays and Started Developing Players31 Dec 202500:24:01

In this episode of The Hours, host Mark Cascio sits down with longtime friend and high school coach Travis Uzee (St. Amant High School, Louisiana) to discuss the evolution of his program. Coach Uzee shares his "coaching superpower"—accountability—and how it serves as the bridge to success on both ends of the floor.

The conversation dives deep into Uzee’s transition from traditional set plays to SAVI’s conceptual offense and the Lock Left defensive system. Discover how shifting focus from "developing plays" to "developing players" has dramatically increased his team’s skill level and shooting confidence. Whether you are a veteran coach or just starting your conceptual journey, this episode is packed with "in-the-trenches" advice on practice planning, defensive rotations, and building a culture of toughness.

🕒 Key Points & Timestamps

  • [0:00] Introduction: Coaching superpowers and the value of in-game feel.
  • [9:15] Shifting to Conceptual Offense: Why Coach Uzee moved away from the Flex and Brad Underwood systems.
  • [12:30] Developing Players vs. Plays: How conceptual basketball has "dramatically" improved team skill and shooting.
  • [16:45] Practice Planning Secrets: Using a "game sandwich" and leaving 15 minutes of space for what the team needs most.
  • [22:10] The Lock Left Journey: Successes and struggles in Year 1 of the Lock Left defense.
  • [25:30] Matching Up in Transition: Advice for coaches implementing Lock Left for the first time.
  • [29:45] Going "Full Psycho": Using disruptive inbound defense to create easy turnovers.

📝 Action Items for Coaches

  1. Leave Space in Practice Plans: Intentionally leave 15–20 minutes of unplanned space in your schedule. Use this time to address immediate needs (e.g., rebounding or shooting) or end early to leave players with "juice" for the next day.
  2. Focus on Accountability: Use campus and program accountability as a direct bridge to on-court discipline.
  3. Teach "Matching Up" First: When installing Lock Left, ensure your back-end defenders (Nail and Goalie) understand they must match up with specific threats before finding their zone spots.
  4. Implement "Psycho" Inbounds: Increase defensive disruption by having the defender on the inbounder prioritize deflections and physical pressure to force turnovers.
Inside the SAVI Community: Mailbag Episode24 Dec 202500:34:45

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Welcome back to The Hours Podcast, presented by SAVI Basketball! In this special mailbag episode, Mark and Clare dive into the SAVI member community to answer burning questions about team transformations, defensive troubleshooting, and building program culture on the road.

Whether you're struggling to move from a 4-out to a 5-out offense, or you're wondering how to apply "Lock Left" principles to your existing defensive scheme, this episode is packed with "information plus transformation." Mark also shares personal insights from his current season, including how he defines victory beyond the scoreboard and how he manages travel standards for his team.

NBA Film Session: A SAVI Breakdown17 Dec 202500:34:25

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Welcome to an experimental episode of The Hours, where Mark and Tyler try out a "simulcast" live film session, breaking down a recent Oklahoma City Thunder vs. Golden State Warriors game. Join them as they watch the action, discussing high-level conceptual basketball offense, defense, and the nuances of decision-making on the court. Beyond the ball, the duo dives into tangential—and sometimes essential—topics like leadership, aliens, and crypto. Get ready for in-depth analysis of sets like "Horns," "Split Action," and "Blast Series," all while keeping track of a spontaneous $10 prop bet!

This episode is highly recommended for YouTube viewers to follow along with the visual breakdowns.

Start, Bench, Cut: The Practice Planning Gameplan for Immediate Results10 Dec 202500:37:53

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Mark and Tyler from SAVI Basketball dive into the coaching trenches to tackle a common challenge: designing a practice plan that drives immediate, noticeable improvement. Using the fun, high-stakes game of "Start, Bench, Cut," they go back and forth proposing three practice solutions for critical team objectives like improving toughness, creating better spacing, developing ball handling, and increasing finishing/rebounding efficiency. Get rapid-fire ideas, deep-dive strategy, and the simple truth behind what will actually move the needle for your team this week.

The 7 Principles of a Master Coach: The Art of Coaching03 Dec 202500:54:42

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Join Mark and Tyler of SAVI Basketball as they review Tyler’s highly acclaimed 7-Principle guide for youth coaches, reframing it as The 7 Principles of a Master Coach applicable to coaches of all sports. Inspired by the development of their Art of Coaching course and their partnership with JP Nerbun and TOC Coach, this episode breaks down core philosophies designed to transform your coaching approach from dictated to developmental. Learn how to foster an anti-fragile environment, maximize player reps, and prioritize long-term growth over short-term wins. Use these principles to self-rate your coaching mastery!

Fixing Isolation Offense & Mastering Transition Defense26 Nov 202500:36:40

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Coaches, welcome to a special episode! Instead of our usual format, Mark Cascio and Tyler Coston invite you to sit in on a live consulting call with a few members of the SAVI Basketball community.

We dive into the real, in-the-moment problems coaches face, dissecting film and providing actionable solutions for a team struggling with isolation offense and needing a clear system for transition defense. This episode focuses on the key concepts of Spacing before Advantage, Advantage before Shot and using "training wheels" to build a conceptual, free-flowing offense. If you're heading into the season and want to transform your offense from random hero-ball to a stacked-action system, this is a must-listen.

Mailbag Episode (Youth Spacing, Assistant Roles, and Disruptive Defense)19 Nov 202500:58:43

Join Mark and Tyler for a special Mailbag episode of The Hours podcast! Celebrating over 600 members in the Savvy Basketball community, they tackle listener-submitted "smart questions" that show effort and application. This episode dives deep into coaching philosophy, from youth development to high-level defensive strategy, emphasizing principles over prescribed plays and function over form.

Get ready for an in-depth discussion on how to teach modern basketball, why reacting to your opponent means you've already lost, and how to improve shooting effectively mid-season.

💡 Key Points & Timestamps

  • Youth Coaching: Spacing with Non-Shooters (4:12)
    • Crucial Principle: Spacing is for passing, not for shooting at that level.
    • Third graders can shoot from distance, but they need to be taught a system that generates power and functionality over traditional form shooting.
  • Head Coach Problem: Utilizing Capable Assistants (14:38)
    • Recommendation: Ask the assistants to write their own job descriptions and identify their "areas of genius".
    • Example roles: Scouts, running practice sections, shooting coordinator, game subs, driving competitiveness, extra work/gym-opening.
  • Disruptive Defense: Guarding Stagger Screens in Lock Left (19:03)
    • A coach asks how to guard stagger screens in the "Lock Left" defense.
    • The Goal: Disrupt timing by making the ball "go to jail" (forcing the ball handler to the left side/sideline).
    • The 5-Step Savvy Coach Checklist:
      1. Why do you care? Focus on what you can do, not what they do.
      2. Check the math. Is this action truly hurting you, or did one play just feel bad? (Look at percentage of possessions and points per possession) .
      3. Rewind the tape. What happened before the stagger screen that allowed them to run it? (The on-ball defender didn't make the ball go) .
      4. Create your problems (e.g., getting better on the wall, rebounding) rather than fixing theirs (stagger screens).
  • Shooting: Function Over Form (44:20)
    • Observation/Fix: Players often have feet that are too narrow and a ball load position (Position 1) that is too high (chin-level), limiting their ability to transfer force from the ground.

🎯 Action Items for Coaches

  1. Redefine Winning: If you coach youth, evaluate your practice plans. Are you coaching for long-term development or short-term wins? Use the Big/Small/Big perspective.
  2. Assign Autonomy to Assistants: Ask your assistant coaches to write their own job descriptions detailing their roles and areas of expertise to give them ownership.
  3. Stop Reacting to Opponents: Apply the 5-step checklist. Before defending an opponent's specific action (like staggers), check the math to see if it's a real threat and rewind the tape to see what your team did (or failed to do) to allow the action to happen.
  4. Teach Functional Shooting: Do not start with form shooting close to the rim. Adjust foot width and ball position to generate maximum power first. Do not move in if a player can't reach—force the functional adjustment by shooting from the desired range (or even further back).
The Problem with Coaching Clinics & How We're Solving It12 Nov 202500:40:40

Join Mark Cascio, Claire Murphy, and Tyler as they dissect what's wrong with most traditional coaching clinics and celebrate the success of their first-ever annual SAVI Coaching Clinic in Phoenix, Arizona! They share why their clinic was so impactful, from deep, intentional conversations to a focus on holistic, identity-based coaching over simple X's and O's.

Then, the "Dream Team" breaks down key takeaways from running a youth basketball practice together, offering immediate, high-value action items you can apply to make your practices more effective, engaging, and transformational. Learn how to be "messy" with high standards and why the preparation and debrief are the most important parts of your coaching week. #SAVIcoach

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🛠️ Action Items for Coaches

Evaluate Your Clinics: Next time you attend a clinic, evaluate if it offers extended mentorship/follow-up, allows for interactive engagement, and has a connected, focused curriculum.

Hold High Standards for Response: Implement a clear, predetermined consequence (like a technical foul) for poor mistake responses (frustration, eye-rolling) to enforce the "next play" standard in your gym.

Apply the Plus-One Debrief: During practice, observe many mistakes but only coach one or two things in the post-activity debrief. Resist the urge to give concurrent feedback or address everything at once.

Prioritize Prep and Debrief: Cut practice short by 15 minutes if needed to establish a process where you spend time preparing objectives and debriefing with your staff after every session.

Identify 3 Objectives: For your next practice, identify 3 clear, measurable objectives (e.g., "get open in space," "rebounding," "hunting nines") based on your game data, and let your staff (or use the Savvy community) suggest drills to achieve them (631, 636).

Simplify and Clarify: Check if your players can articulate your offensive objective in a clear, concise phrase. Also, ensure your players can trigger an action/play with speed and on their own; otherwise, it's a useless play.

The Most Important Coaching Skill05 Nov 202500:32:54

Mark and Tyler from are back to finish the "Building the Best Coach" tournament bracket and decide which attribute is the undisputed champion of coaching excellence! In this jam-packed finale, the hosts complete the first round with debates that pit System Design against High Energy, and Recruiting against Player Roles.

The competition quickly whittles down to the "Core Four" of coaching excellence—a grouping that shifts the conversation from bracket fun to a serious discussion about the foundations of a powerful program culture. Get ready for a controversial upset where Relationships challenge High Standards, and an intense championship debate that separates the short game from the long game. Don't miss the final, hard-fought pick for the single most valuable skill a coach can possess!

📝 Action Items for Coaches

Identify Your Weakness: Use the "Core Four" (Relationships, High Energy, Communication, High Standards) to identify your most prominent area of weakness and commit to intentional development in that area.

Implement the Rule of 3, 10, 30: Challenge yourself to give players no more than 3 instructions in any setup, keep the explanation under 10 minutes, and get them moving in 30 seconds or less.

Choose Your Champion: Listen to the final verdict, then head to the comments to tell Mark and Tyler who you would pick as the ultimate winner!

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