Explore every episode of the podcast The Hotflash inc podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 192: Are you a millennial thinking about menopause? | 08 janv. 2026 | 00:24:54 | |
Journalist and Hotflash inc founder Ann Marie McQueen welcomes Lauren Tetenbaum, aka The CounselaurĀ ā a licensed social worker, former lawyer, and author of Millennial Menopause: Preparing for Perimenopause, Menopause, and Lifeās Next Period. At 40, Lauren brings a fresh, younger perspective to a conversation that's long left her generation out. Ann Marie and Lauren dive into what it means to enter perimenopause as a millennialĀ ā through the lens of mental health, trauma, hormone therapy, supplements, shame, IVF, and what the next generation (Gen Z) might face. Laurenās unique background in law, therapy, and womenās rights advocacy makes her a powerful voice in this space. Through her private practice and corporate workshops, she supports women navigating life transitionsĀ āĀ including the often-misunderstood onset of perimenopause. Fact Check: During this discussion we explore breast cancer risk and hormone therapy, including the distinction between bioidentical progesterone and synthetic progestins. It's essential to understand the difference: Across the strongest randomized evidence from the Womenās Health Initiative (WHI), combined estrogen plus synthetic progestin is associated with a 25ā30% relative increase in breast cancer incidence ā roughly 8 extra cases per 10,000 women per year in the original WHI report. More recent large observational datasets suggest a higher risk with combined therapy, especially with longer-term use. Combined estrogen with bioidentical progesterone (oral micronized progesterone) has not been shown to carry the same level of risk, though more research is needed. Highlights:
Where to connect with Laruen:
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| 191: You have a beautiful soul with Miriam Putnam | 25 dƩc. 2025 | 00:40:26 | |
Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Miriam Putnam is a certified wellness coach, spiritual mentor and freedom-from-stress counselor with more than 25 years of experience in holistic mental health advocacy. Miriam's lifeās work was shaped by the heartbreaking loss of her mother, who struggled with mental illness, misdiagnosis and pharmaceutical harm during her own midlife transition. Their raw and deeply honest conversation explores the intersections of mental health, spiritual health, body health and perimenopause ā and what can happen when we begin to question the systems we've trusted. Miriam shares her unique perspective on underlying causes of mental anguish, the danger of holding tight to a diagnosis and how midlife can become a powerful catalyst for transformation and truth-seeking. If youāve ever felt like you were losing yourself in perimenopause, or you're supporting someone who is, this conversation will help you feel less alone āand remind you of your strength. Highlights
Fact check Guest Info Miriam Putnam
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| 190: Why tracking perimenopause symptoms can change everything | 19 dƩc. 2025 | 00:31:35 | |
Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this weekās episode features Sonja Rincon, founder and CEO of Menotracker, an AI-powered menopause app based in Austria. Sonja is also a lawyer and single mother who built the tool she wished she had when navigating her own confusing and often dismissed perimenopause symptoms. In this honest and empowering conversation, Sonja explains how she went from being gaslit by doctors to developing a secure, multilingual, research-driven tracking tool that empowers women to identify patterns, advocate for themselves, and share vital data with their healthcare providers. You'll hear about how Menotracker differs from other apps by protecting user privacy, generating detailed reports, offering translations in over 30 languages and allowing deep integrations with wearables. Sonja also opens up about her own HRT journey and the frustrating road to understanding what was really going on in her body. If youāve ever wondered whether tracking symptoms is worth it, or how midlife women can step into their power as their own health advocates, this conversation is for you. Sponsor Shoutout: Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Also a big thanks to Kion Aminos, gold sponsor of the first-ever Hotflash Inc Summit. Their clean, leucine-rich amino acid blend is up to 6x more effective than food-based protein, and helps support recovery, strength, and energy ā especially under stress. Learn more at getkion.com/hotflash for 20% off your order. HIGHLIGHTS
Guest info:
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| 189: TheĀ surprisingĀ scienceĀ behindĀ hypnosis andĀ menopauseĀ reliefĀ with Dr Gary Elkins | 12 dĆ©c. 2025 | 01:06:29 | |
In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with more than 25 years of experience and more 100 peer-reviewed publications. He joins Hotflash inc to explore the groundbreaking science behind hypnosis for hot flashes, its surprising effectiveness (up to 70% reduction!), how it works in the brain, why it matters for breast cancer survivors, and how hypnosis may also support sleep, stress, and other midlife symptoms. They also discuss Evia, the self-hypnosis app built on Dr. Elkinsā research, and the critical importance of hjaving non-pharmaceutical options for symptom relief. Support shoutout Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Thank you to KION for sponsoring the first-ever Hotflash inc Summit. Their aminos is a clean, science-backed essential amino acid supplement that gives your body what it needs to build and repair muscle. It's sugar-free, vegan, non-GMO, and most importantly, third-party tested. Try it for yourself at getkion.com/hotflashĀ for 20% off your first order. Highlights
Guest Info ā Dr. Gary Elkins
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| 188: Jennifer Block is following the estrogen money | 05 dƩc. 2025 | 00:51:02 | |
Welcome back to the Hotflash inc podcast, hosted by journalist and founder Ann Marie McQueen ā the only reader-supported, evidence, expert opinion and human experience-based platform dedicated to all aspects of menopause and midlife. Todayās guest is Jennifer Block, an independent investigative journalist based in the United States. who reports on medicine, health, science and power. In this episode, Ann Marie and Jennifer explore the rising tide of estrogen-focused messaging in menopause care ā and how it might not be as organic or evidence-based as it seems. Jennifer has just published three major articles ā in The Free Press, The British Medical Journal and on her Substack Unpopular Science ā that connect long-suspected dots between pharma-backed advocacy, conflicts of interest and the shifting tone around hormone therapy. Together, these pieces paint a picture of an industry-backed campaign influencing policy, public opinion, and clinical guidance. If youāve been wondering why estrogen is suddenly everywhere, this is the conversation youāve been waiting for. Sponsor Shoutout: Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Also, thank you to our friends at Bonafide. Visit hellobonafide.com and use code SUMMIT20 to receive 20% off your first month of any Bonafide subscription product. Highlights
Fact check:
About JenniferĀ
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| 187: What everyone got wrong aboutĀ Dr. Rachel Pope'sĀ perimenopause hormone therapy studyĀ | 27 nov. 2025 | 00:37:35 | |
In this episode of the Hotflash Inc Podcast, host and journalist Ann Marie McQueen is joined by Dr. Rachel Pope, an OB-GYN and certified menopause practitioner at the Institute University Hospitals Cleveland, with an appointment in the Department of Reproductive Biology. Dr. Pope is also a public health researcher, currently working to clarify gaps in hormone therapy research that impact real women every day. Dr. Popeās recent study set social media on fire, with claims that hormone therapy in perimenopause reduces breast cancer, stroke, and heart attack risk by 60%. But is that actually what the data said? In this episode, Dr. Pope gives a clear, honest account of what her study really found ā and what it didnāt. She speaks about the confusion that followed, why nuance matters, her belief in the power of hormone therapy and how to move forward in the menopause conversation with more care, accuracy and integrity. This is a must-listen for anyone navigating perimenopause, hormone therapy decisions or working in the midlife health space. Sponsor Shoutout Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Thank you to Bonafide, a gold sponsor at the Hotflash Inc Summit. To learn more, visit hellobonafide.com and be sure to use code SUMMIT20 to receive 20% off the first month of any Bonafide subscription product. Highlights
GUEST LINKS
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| 186 SOLO:Ā Perimenopause, ADHD and theĀ midlifeĀ mentalĀ load | 21 nov. 2025 | 00:26:23 | |
In this solo episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen dives into the rising conversation around ADHD and perimenopause. Drawing from personal experience, research, and lived insight, Ann Marie explores how midlife hormone shifts may intersect with neurodivergence ā and how confusing, frustrating and illuminating that process can be. This episode is a candid, powerful reflection on mental health, executive function and how being a woman in midlife calls for compassion and curiosity. Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Highlights
This podcast is hosted by Ann Marie McQueen, journalist and founder of Hotflash inc, the worldās only reader-supported, research-based platform covering all aspects of menopause and midlife. With more than 30 years in journalism, Ann Marie provides evidence-based content, expert interviews, and deeply personal conversations to help women around the world navigate this pivotal life stage. If you enjoyed this episode, please share it with someone who might benefit āĀ and donāt forget to subscribe, rate, and review the show. To get the latest research and real talk on perimenopause, menopause, and midlife straight to your inbox, subscribe to the Hotflash inc newsletter at hotflashinc.com.
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 185 SOLO: Black box warnings, all about HRT (and remembering Dr Burt Webb) | 13 nov. 2025 | 00:32:14 | |
On this solo episode of the Hotflash inc Podcast, journalist and founder Ann Marie McQueen breaks down one of the biggest developments in menopause care in years: the FDAās decision to remove the black box warning on vaginal and topical estrogen. Ann Marie unpacks what this means, what it doesnāt mean, and what weāre not being told in the flurry of headlines and social media excitement. She also shares insight from two menopause certified practitioners who are upcoming guest on the podcast ā US ob-gyn Dr. Rachel Pope and Canadian naturopathic doctor Dr. Kirsten Smith ā and reflects on the legacy of Dr Burt Webb, a beloved podcast guest and womenās health champion. Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Itās not too late to get an All Access Pass to the Hotflash inc Summit! You get lifetime access to the videos, as well as Hotflash inc Summit Book of Knowledge (top takeaways from all the interviews) and the BETA version of the Hotflash inc Hormone Therapy Navigator. Highlights
This is a solo episode hosted by Ann Marie McQueen. Additional expert commentary is provided by:
This podcast is hosted by Ann Marie McQueen, journalist and founder of Hotflash inc, the worldās only reader-supported, research-based platform covering all aspects of menopause and midlife. With more than 30 years in journalism, Ann Marie provides evidence-based content, expert interviews, and deeply personal conversations to help women around the world navigate this
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 184: Why self-connection mattersĀ most in perimenopause with Dr Leigha Saunders | 06 nov. 2025 | 00:59:59 | |
Hosted by journalist and Hotflash inc founder Ann Marie McQueen, this episode features Dr Leigha Saunders, a naturopathic doctor, menopause specialist and mom of two whose own postpartum sleep struggles ignited a mission to help women reclaim their rest and balance. From her sold-out āWoman Upā event to her candid insights on burnout, radical self-responsibility, and the real roots of fatigue, Leigha and Ann Marie dig into the science and soul of womenās health. They unpack why everything is suddenly labeled āperimenopause,ā the hidden role of iron deficiency, and how stress, relationships and lost self-connection lie beneath so many midlife symptoms. Sponsor shout-outĀ Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. Highlights
Where to find Dr Leigh Website: leighasaundersnd.com Host bio This podcast is hosted by Ann Marie McQueen, journalist and founder of Hotflash Inc, the worldās only reader-supported, research-based platform covering all aspects of menopause and midlife. With more than 30 years in journalism, Ann Marie provides evidence-based content, expert interviews, and deeply personal conversations to help women around the world navigate this pivotal life stage. Thank you for being here If you enjoyed this episode, please share it with someone who might benefit ā and donāt forget to subscribe, rate, and review the show. For the latest research and real talk on perimenopause, menopause, and midlife straight to your inbox, subscribe to the Hotflash inc newsletter here.
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 183: How Family ConstellationĀ therapy helps you heal midlife patterns | 31 oct. 2025 | 00:45:30 | |
Thank you to our sponsor, Timeline Nutrition ā makers of Mitopureā¢, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order. In this episode of the Hotflash inc Podcast, host and founder Ann Marie McQueen sits down with Laura Ghita, a Romanian psychotherapist and Family Constellation practitioner, for a deeply personal and revealing conversation about how unresolved ancestral patterns can shape our midlife experiences ā and how we can shift them. Ann Marie recorded this interview several years ago, in the middle of going through menopause, just after experiencing her own Family Constellation session. What followed was a profound rethinking of how past generations and hidden dynamics impact our relationships, our health, and how we move through the world in perimenopause and beyond. Laura explains how this therapeutic modality works, what the science says about inherited trauma, and how this work can reconnect us to our intuition, our bodies, and our personal truth. Whether you're new to Family Constellation Therapy or already curious, this episode will move you to think differently about healing ā and the invisible threads that connect us all. Highlights:
Laura Ghita is a Romania-based psychotherapist and Family Constellation facilitator with more than a decade of experience helping individuals and groups uncover the unconscious patterns passed down through generations. Her approach is grounded in psychology, trauma-informed practices, and energetic awareness. Laura travels internationally to offer workshops and one-on-one sessions, including regular visits to Seva Wellness in Dubai. Her work helps people reconnect with their deeper selves, their bodies, and their ancestral lines to bring clarity, healing, and peace Connect with Laura: LinkedIn Laura Ghita
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 182: Journalist Fiona Clark on hype, hormones and finding better science | 23 oct. 2025 | 01:05:09 | |
Thank you to Timeline for sponsoring this podcast. Powered by MitopureĀ®, Timelineās clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen speaks with award-winning journalist, broadcaster and womenās health advocate Fiona Clark. Together they unpack how media, medicine and marketing collided to create confusion and polarization in menopause care ā and what needs to change. Fiona, co-founder of the Menopause Research and Education Fund, shares why she wrote Meno Wars, the impact of social media āmedical influencers,ā how evidence gets cherry-picked and misused, and why better data, plain-language summaries and shared decision-making are vital for womenās health. They also discuss vaginal health ā including her own issues ā testosterone, GLP-1s, trauma, diet culture and the urgent need for more menopause research funding. Highlights
About Fiona Clark Fiona Clark is an award-winning journalist, broadcaster and womenās health advocate. She is the author of Meno Wars: Why Menopauseās Moment Has Gone Horribly Wrong, which examines how media, medicine and marketing have shaped todayās menopause narrative. Fiona is also co-founder of the Menopause Research and Education Fund, dedicated to improving scientific research, education and equity in womenās health. Meno Wars: wherever books are sold
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 181: How to stop people pleasing and start living for you with Riana Malia | 16 oct. 2025 | 00:38:04 | |
Thank you to Timeline for sponsoring this podcast. Powered by MitopureĀ®, Timelineās clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this empowering episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen speaks with Riana Malia, a transformation coach with over 20 years of experience helping ambitious women break free from emotional blocks, unconscious patterns, and limiting beliefs. Riana shares her Clear to Create method, which blends neuroscience, advanced trauma-aware coaching, and energetic techniques like Quantum Time Release to help women shed old stories and reclaim their personal power. We dig into people pleasing, forgiveness, midlife transitions, and why so many of us are unconsciously stuck in survival loops that keep us from fully living. We also discuss how midlife ā and perimenopause ā can serve as a powerful energetic reset, and what it really takes to step into your next chapter, unapologetically. Highlights 4:20 ā How childhood conditioning creates the nice girl persona Riana Malia is a transformational coach, advanced trauma practitioner, and creator of the Clear to Create method. With over two decades of experience and training in modalities like evolved neurolinguistic programming and Quantum Time Release, she helps ambitious women break free from the emotional and energetic blocks that keep them stuck. Her work blends neuroscience, deep compassion, and intuitive guidance to help clients step into their true power and create the life and love they desire. Where to find Rania
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 180 SOLO: Burnout, news about hormone therapy, Gwyneth Paltrow and three midlife questions that change everything | 09 oct. 2025 | 00:45:38 | |
Thank you to Timeline for sponsoring this podcast. Powered by MitopureĀ®, Timelineās clinically proven Urolithin A gummies are designed to boost energy and support healthy aging at the cellular level. Use code HOTFLASH at timeline.com for 20% off your first order. In this deeply personal solo episode, Hotflash inc founder Ann Marie McQueen returns to the mic to debrief after organizing and hosting the Hotflash inc Summit ā including how it impacted her mind, body, and career direction. She opens up about post-COVID health issues, navigating burnout, the weight of always working, and an emotional breakthrough. And she shares a clip from her powerful conversation with MD, midwife and herbalist Dr Aviva Romm ā including the three deceptively simple midlife questions that shifted everything. Ann Marie also gets into the nuances of perimenopause care, why so many women feel lost in the noise, and a new major study that will probably be ignored, about a statistically significant link between hormone therapy and autoimmune diseases. Highlights include:
Where to find Dr. Aviva Romm Website: avivaromm.com Instagram: @dr.avivaromm
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 179: REPLAY The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies | 02 oct. 2025 | 00:45:02 | |
This podcast originally ran on May 9, 2025 In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies ā aka @presentdaywisewoman ā to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.Ā Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved ābare-ass minimumā (BAM) approach to wellness. This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there. Highlights include:
About Jennifer Jefferies: Where to find her: IG @thepresentdaywisewoman
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 178: REPLAY Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND | 26 sept. 2025 | 00:38:17 | |
This podcast originally ran on May 29, 2025 On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven forms of medicine. Heidi has coined the term The Pink Zones to describe the cultural, emotional, physical, and communal conditions that allow women to not only navigate perimenopause and menopause ā but to thrive. Sheās been listening to older, wiser women, and noticing the powerful patterns that emerge when we prioritize meaning, connection, and nervous system support over the relentless push to do more, be more, fix more. From hormone health and adrenal burnout to grief, rage, and the unprocessed emotions that surface at midlife, this conversation goes beyond symptom lists and into what it really means to design this season of life, rather than just survive it. Heidi and Ann Marie also dig into the nocebo effect, why outdated menopause narratives can actually make us feel worse, and how to reframe this transition as a gateway ā not a decline. Highlights:
About Dr Heidi Lescanec: Dr Heidi Lescanec is a licensed naturopathic physician practicing in Vancouver, BC. With more than 20 years of experience, she blends science-backed natural medicine with a holistic, whole-person lens ā addressing mind, body, and spirit. Where to find her: Website: thepinkzones.com Substack: substack.com/@thepinkzones IG: @drheidilescanec When this episode first ran on May 29, 2025 it was sponsored by Menolabs. Perimenopause can start earlier than you think. Thatās why Menolabs is here to support you with trusted information and science-backed products like MenoFit, a probiotic designed to help relieve symptoms like hot flashes, night sweats, and more, all while supporting your overall wellness. Use code HOTFLASH20 for 20% off at menolabs.comĀ
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 177: SOLO Inside the Hotflash inc Summit | 19 sept. 2025 | 00:25:11 | |
Announcing the First Hotflash inc Summit: Everything You Need to Know In this episode, the host discusses their excitement about hosting the first Hotflash Inc. Summit from September 29th to October 4th. They detail their extensive preparation over the past three months, including interviewing 36 experts to create a comprehensive resource on menopause. The summit aims to dispel fear and provide evidence-based information on menopause. Highlights include multiple expert sessions, special workouts, guided meditations, and discussions on various health topics. The host also introduces sponsors and showcases additional options for paid all-access passes to further enhance attendees' experiences. The session aims to promote a deeper understanding of menopause, focusing on the holistic impact of this transition on mind, body, and soul. Highlights 00:00 Introduction and Personal Anecdote 00:29 Announcing the Hotflash Inc Summit 03:00 Summit Details and Speaker Highlights 04:01 Special Sessions and Extras 04:59 Acknowledging Sponsors 09:52 Deep Dive into Speaker Contributions 20:45 Personal Experiences and Reflections 23:37 Closing Remarks and Encouragement Sign up to the first Hotflash inc summit here The Hotflash inc Summit is READY + youāre invited! From Sept 29 ā Oct 3, weāre bringing you 36 powerful talks (plus bonuses!) with the smartest, boldest, straight-talking experts on perimenopause + menopause. Expect real talk, real science + real solutions on: Meet some of the powerhouse voices shaping the conversation: And the best part? š Itās virtual and completely free to attend. Iām Ann Marie, founder of Hotflash inc and the only journalist in the world taking a holistic, no-sides approach to this transition. My mission: to give you clarity, not fear, and help you find what feels right for YOU. This is not your average summit. Donāt miss it. Sign up to the first Hotflash inc summit here Thank you to our sponsors. Without you, this summit would not be possible.
The Hotflash inc Summit is for educational purposes only and not to be used or considered for medical advice.
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 176: REPLAY Cracking the perimenopause code with Jessica Barac | 11 sept. 2025 | 00:35:24 | |
This podcast originally ran on 13 March 2025 Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pause Power Method a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet. Episode highlights
Top Quote āPerimenopause calls on you to take a very hard look at yourself ā if youāre willing to do it.ā ā Jessica Barac Thank you to our sponsor Timeline Nutrition at the time of this original episode release: Mitopure supports cellular energy and longevity ā now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Where to find Jessica & What The Menopause Website: whatthemenopause.com Instagram: @whatthemenopause Facebook: What The Menopause TikTok: @whatthemenopause
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 175: SOLO Updates, books deals and what's next | 05 sept. 2025 | 00:23:50 | |
In this solo episode, journalist and founder Ann Marie McQueen shares an honest update on her journey with Hotflash inc, the challenges and triumphs of building a community for women in midlife, and her personal experiences navigating menopause. Highlights include:
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke | 28 aoƻt 2025 | 00:43:48 | |
This podcast originally ran on February 13, 2025 In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimerās disease, which disproportionately affect women.Ā Drawing from her book, Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimerās Risk Dr Clarke shares part actionable tips to improve brain health today and protect it for the long term.
š Top Quote āGenetics load the gun, but environment pulls the trigger.ā ā Dr Teryn Clarke š Resources and Links
š About the Guest Dr Teryn Clarke is a neurologist in Southern California and was named āDementia Care Professional of the Yearā by the Alzheimerās Foundation of America in 2015. She is passionate about educating people on the modifiable lifestyle factors that can prevent cognitive decline and is the author of Brain Health Action Plan, a practical, science-based guide to optimizing brain health. Sponsor for the original episode was Timeline Nutrition Mitopure supports cellular energy and longevity. You can still visit https://shop.timeline.com/HOTFLASHINCĀ and use the code HOTFLASHINC for an exclusive discount.
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 173: REPLAY Why Do Women Go Through Menopause? with Dr Deena Emera | 21 aoƻt 2025 | 01:00:00 | |
This podcast originally ran on March 26th, 2025 In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Instituteās Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be. Dr Emeraās research focuses on the genetic basis of reproductive longevity in mammals, and in this fascinating discussion, she breaks down the evolution of menopause, why female bodies age the way they do, and what modern science is uncovering about ovarian health and longevity. If youāve ever wondered why menopause exists, how it evolved, and whether science will ever be able to delay or even prevent it, this episode is for you. Highlights:
Quote: "Menopause itself isnāt surprising ā if you live long enough, you will run out of eggs. Whatās unique about humans is that we have such a long post-reproductive life stage. Thatās the real mystery we need to solve." ā Dr Deena Emera Where to find Dr Emera:
The Hotflash inc Podcast is: This episode was originally sponsored byĀ Timeline Nutrition. Mitopure supports cellular energy and longevity. Visit https://shop.timeline.com/HOTFLASHINC where you can still grab 20% off with code HOTFLASHINC
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright | 15 aoƻt 2025 | 00:33:26 | |
This podcast originally ran on July 10, 2024 In this episode Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into Dr Wrightās efforts to create awareness of this constellation of muscle and joint problems experienced during perimenopause.Ā This is an issue close to Dr Wrightās heart: it was the first thing she went though in perimenopause.Ā Listen in as she explains why MSM is her mission, just what happens to our bones and muscles as we get older, and delves into the need for proper diagnosis and preventive measures such as exercise and diet, and the importance of estrogen in maintaining bone health.Ā Highlights:
Connect with Dr Vonda Wright
Leave a review Host bio:
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| 171: REPLAY The Metabolism Reset with Lara Briden | 07 aoƻt 2025 | 00:53:21 | |
This podcast originally ran on July 4, 2024 Hotflash inc ā the platform designed to find the true truth in perimenopause, menopause and beyond ā makes a return to the podcast world this week!Ā In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset. They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise.Ā Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity.Ā This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition. Highlights:
Connect with Dr. Lara Briden:
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 170: How blockchain could finally fix the menopause research gap | 31 juil. 2025 | 00:52:22 | |
In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen takes you into a whole new realm of possibility: decentralized science, or DeSci. Joining her is Mack Stachowiak, a physicist, software architect and healthcare innovator who is pioneering the integration of blockchain, AI, and Web3 into healthcare as co-founder of Axon DAO. You might be thinking, āwhy are you talking about this?ā ā and we get it. Crypto and blockchain can feel like a foreign language. But this conversation reveals how decentralized science could completely change the game when it comes to the lack of menopause and midlife research ā by putting data ownership and funding power into the hands of individuals and communities. Mack shares how Axon DAOās platform allows people to share and monetize their health data (ethically and consensually), explains how voice biomarkers can detect hormone fluctuations, and shares mulitple menopause-specific projects he wants to launch right now ā but needs the right researchers and community to do it. This episode is for anyone tired of waiting for āmore dataā ā and ready to build the systems we need now. Episode highlights: 1:30 ā What is decentralized science (DeSci) and why should we care? 3:10 ā Why most people ā including doctors ā donāt even know DeSci exists 6:45 ā How blockchain-backed tokens fund research in a faster, fairer way 12:00 ā Why Axon DAO gives users full control over their health data 14:15 ā How scientists can build research platforms using Axon DAO 18:55 ā Using sleep data to support menopausal women 20:00 ā How voice analysis can detect stress, PTSD, and even vagus nerve dysfunction 26:30 ā How Mackās team is handling data privacy and regulatory compliance 28:20 ā Upcoming projects on Alzheimerās, medical cannabis, and psilocybin microdosing 33:00 ā The enormous gap in menopause research ā and how DeSci can close it 35:10 ā Voice-based hormone and hot flash tracking: already here 37:45 ā Mackās open invitation to women researchers and citizen scientists 40:30 ā Why you should own your data and share it on your own terms 44:30 ā Health optimization as a cultural shift: empowerment through ownership 46:15 ā One medical device that could change the game ā if it wasnāt siloed 48:00 ā How community and open access can transform womenās health research 50:30 ā āYou donāt need to understand crypto ā just use your email and get startedā Connect with Mack and Axon DAO: A Plus Voice research program:Ā https://aplusvoice.io X: https://twitter.com/axondao IG: https://www.instagram.com/axondao/
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 169: SOLO Hormone therapy confusion, five years of Hotflash inc, and how to figure out what's right for you | 24 juil. 2025 | 00:35:38 | |
In this powerful solo episode, Hotflash inc founder and host Ann Marie McQueen reflects on the five-year journey of building the platform, from launching her first newsletter in 2020 to preparing for the first Hotflash inc Summit and her first product launch ā a much-needed tool to help women navigate the hormone therapy maze. Ann Marie opens up about how far the conversation has come, how far it still has to go, and what sheās learned through thousands of hours of research, interviews, and real-life experience. She unpacks the polarizing hormone therapy space ā from the self-proclaimed āthought leadersā to the quiet majority of women who are still confused, cautious, or feeling pushed in every direction. Plus, a deeply relatable share from a harpist and UAE changemaker Shelley Frost, founder of The Fridge Entertainment, who talks about her turning point with hormone therapy after years of struggling with sleep and overwhelm. This is a must-listen for anyone whoās ever felt stuck between extremes when it comes to midlife, hormones, and who to trust. Highlights:
Shoutout to our sponsor MenoLabs ā makers of MenoFit, a science-backed probiotic designed to relieve symptoms like hot flashes and night sweats while supporting overall wellness. Hotflash Inc listeners get 20% off with code HOTFLASH20 at menolabs.com.
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| 168: Is estrogen really the problem? Jay Feldman breaks down whatāsĀ actuallyĀ driving your midlife symptoms | 17 juil. 2025 | 00:52:53 | |
In this deep-dive episode, independent researcher and Energy Balance Podcast host Jay Feldman walks Hotflash inc founder Ann Marie McQueen through his bioenergetic approach to health, exploring how modern life disrupts our energy systems and misleads us around hormones. Jay explains why perimenopause symptoms arenāt necessarily signs of estrogen deficiency, what progesteroneās underrated role is, and how metabolism, stress, and gut health all converge to influence the midlife transition.His work has been instrumental in helping Ann Marie connect the dots between her own thyroid, gut health, fatty liver, and hormonal changes. If you're curious, overwhelmed, or stuck between conflicting advice ā this oneās for you. Highlights: Why the mainstream medical model didnāt cut it for Jay Special thanks to our sponsor MenoLabs Guest bio Work with Jay & explore more
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| 167: Dr Lara Briden unpacks what really matters in midlife | 10 juil. 2025 | 00:27:06 | |
In this episode of the Hotflash inc podcast, host and founder Ann Marie McQueen sits down with Dr Lara Briden ā a naturopath, womenās health speaker, and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Together, they unpack some of the buzziest and most confusing midlife health trends: from hormone therapy + GLP-1 combos to supplement overwhelm, vaginal estrogen, and the sudden concern over labia shrinkage. Dr Briden brings a refreshing and deeply grounded perspective to the conversation, challenging common narratives and reminding us of the biological brilliance of the female body ā especially in midlife. Highlights:
Sponsor: Shoutout to our sponsor MenoLabs ā makers of MenoFit, a science-backed probiotic designed to relieve hot flashes, night sweats and more. Hotflash Inc listeners get 20% off with the code HOTFLASHINC20. Connect with Dr. Lara Briden:
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| 166: From Scotch to hot flashes: Carin Luna-Ostaseskiās journey to perimenopause | 03 juil. 2025 | 00:22:24 | |
In this episode of the Hotflash inc Podcast, founder and host Ann Marie McQueen talks with serial entrepreneur Carin Luna-Ostaseski ā creator of Hot or Just Me?, a comprehensive online platform supporting women through perimenopause and menopause. Carinās path from successful whiskey founder to menopause advocate is anything but ordinary. After launching the first American woman and Hispanic-created Scotch whisky (SIA), and pioneering a grant program for underserved entrepreneurs, she found herself navigating hot flashes, anxiety, insomnia and more. Rather than suffer silently, she launched a new venture focused on offering trusted products, expert advice, and a supportive community for other women going through the same. They talk candidly about hormonal sensitivity, the pressure to take HRT, entrepreneurial lessons, how to optimize sleep (even if your partner snores like a bear) and the most helpful (and unhelpful) products in the menopause space. If you'd like to check out Carin's marketplace Hot or Just Me? use our exclusive discount code for Hotflash inc listeners, HFINC, here for 25 percent off. Ā Episode highlights:
Sponsor shoutout: Has your doctor told you that you're too young for perimenopause, but you just donāt feel like yourself? Youāre not alone ā perimenopause can start earlier than you think. Thatās why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more ā all while supporting your overall health and wellness. Visit menolabs.com and get 20% off your order using code: HOTFLASH20 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Relevant links:
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 165: SOLO Let's maybe cool it a bit on the supplements | 27 juin 2025 | 00:24:12 | |
This weekās solo episode is all about supplements ā the good, the bad, and the potentially dangerous. I open up about my own rocky road with pills, powders, and tinctures, including the time I returned a popular fat burner in the early 2000s and, more recently, when I accidentally took five times the recommended dose of desiccated thyroid. This episode is both a cautionary tale and an invitation to slow down, listen to your body, and ask what you really need ā beyond the bottle. If youāve been gagging on supplements, feeling unwell despite taking āall the right things,ā or questioning whatās working and whatās not, this is for you. Episode highlights:
Sponsor shoutout: Has your doctor told you that youāre too young for perimenopause, but you know you just donāt feel like yourself? Youāre not alone ā perimenopause can start earlier than you think. Thatās why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed products like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more ā all while supporting your overall health and wellness. Donāt settle for less during this season of your life. Visit Menolabs.com and get the support you need today. Hotflash inc listeners get 20% off with code: HOTFLASH20 Now for the small print: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Call to action: If this episode resonated with you, please leave a review and share it with someone who might need it. Subscribe to the podcast so you donāt miss whatās coming next, weāve got incredible guests and stories on the way.
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips | 19 juin 2025 | 00:55:41 | |
In this episode of the Hot Flash inc Podcast, host Annemarie McQueen sits down with Dr Stuart Phillips, a professor of Kinesiology at McMaster University, to explore the intricacies of exercise, aging, and nutrition, particularly focusing on the impact of these factors during perimenopause and menopause. They discuss common societal pressures and misinformation women face around exercise and health during midlife, emphasizing the importance of consistent and practical workout routines. Dr Phillips debunks myths about hormone therapy, estrogen, and muscle health, and offers evidence-based recommendations for maintaining physical function and overall well-being. Tune in for an enlightening conversation that sheds light on the real science behind muscle health, the benefits of physical activity, and practical advice for women navigating this challenging life stage. Topics Covered:
Where to find Dr Stuart Phillips X: @mackinprof Sponsor shoutout: Has your doctor told you that youāre too young for peri/menopause, but you know you just donāt feel like yourself? Youāre not alone ā perimenopause can start earlier than you think. Thatās why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more ā all while supporting your overall health and wellness. Donāt settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 163: What hypnosis has to do with the gutābrain connection and healing in perimenopause with Dr Tiffany Duffing | 12 juin 2025 | 00:36:42 | |
Welcome to the Hotflash inc Podcast! Iām Ann Marie McQueen, journalist and founder of Hotflash Inc, and today Iām joined by Dr Tiffany Duffing, PhD, a licensed clinical psychologist, US Army Veteran, and co-founder of GI Psychology. Dr Duffing is an expert in the gutābrain connection, integrative therapy and clinical hypnosis for GI disorders, chronic pain, insomnia, and anxiety. There is such an intersection with everything we are facing in perimenopause, so stay tuned as we dive into the science behind one of the mostĀ practical tools for healing. Highlights
Sponsor shoutout: Has your doctor told you that youāre too young for peri/menopause, but you know you just donāt feel like yourself? Youāre not alone ā perimenopause can start earlier than you think. Thatās why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more ā all while supporting your overall health and wellness. Donāt settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20 Where to find Dr Tiffany:
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 162: Why your pelvic floor matters more than you think in perimenopauseĀ with Dr Sara Reardon | 05 juin 2025 | 00:30:15 | |
This week on the Hotflash inc Podcast, Iām talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way thatās clear, empowering and, yes, even fun. Her upcoming book, FLOORED: A Womanās Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conversation, we get into how stress, childbirth, perimenopause and menopause affect the pelvic floor ā and how we can take back our strength and vitality at every age. From the perils of peeing too fast to disappearing orgasms, Dr Sara brings science, compassion and truth to a topic most of us were never taught about. Episode highlights:
Sponsor shoutout: Has your doctor told you that youāre too young for peri/menopause, but you know you just donāt feel like yourself? Youāre not alone ā perimenopause can start earlier than you think. Thatās why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more ā all while supporting your overall health and wellness. Donāt settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Where to find Dr SaraĀ
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| 161: Finding our Pink Zones: How women really thrive in perimenopause, menopause + midlife with Dr. Heidi Lescanec, ND | 29 mai 2025 | 00:38:17 | |
On this episode of the Hotflash inc podcast, journalist and founder Ann Marie McQueen is joined by Dr Heidi Lescanec, a naturopathic physician based in Vancouver, BC, who brings over two decades of experience blending the latest scientific research with natural, clinically proven forms of medicine. Heidi has coined the term The Pink Zones to describe the cultural, emotional, physical, and communal conditions that allow women to not only navigate perimenopause and menopause ā but to thrive. Sheās been listening to older, wiser women, and noticing the powerful patterns that emerge when we prioritize meaning, connection, and nervous system support over the relentless push to do more, be more, fix more. From hormone health and adrenal burnout to grief, rage, and the unprocessed emotions that surface at midlife, this conversation goes beyond symptom lists and into what it really means to design this season of life, rather than just survive it. Heidi and Ann Marie also dig into the nocebo effect, why outdated menopause narratives can actually make us feel worse, and how to reframe this transition as a gateway ā not a decline. Highlights:
Ā About Dr Heidi Lescanec: Dr Heidi Lescanec is a licensed naturopathic physician practicing in Vancouver, BC. With more than 20 years of experience, she blends science-backed natural medicine with a holistic, whole-person lens ā addressing mind, body, and spirit. Where to find her: Website: thepinkzones.com Substack: substack.com/@thepinkzones IG: @drheidilescanec Episode sponsor: Thanks to Menolabs for sponsoring this episode. Perimenopause can start earlier than you think. Thatās why Menolabs is here to support you with trusted information and science-backed products like MenoFit, a probiotic designed to help relieve symptoms like hot flashes, night sweats, and more, all while supporting your overall wellness. Use code HOTFLASH20 for 20% off at menolabs.comĀ
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos | 22 mai 2025 | 00:22:05 | |
In this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But itās her deep interest in human performance and healthy aging that brings her into the perimenopause conversation. Quote:
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If this episode resonated with you, share it with a friend whoās navigating big transitions. Leave a review, subscribe, and donāt forget to follow me on Instagram at @hotflashinc for daily inspiration and support in midlife and beyond.
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective | 15 mai 2025 | 00:55:47 | |
Are psychedelics a missing key to personal transformation in midlife? This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couplesāand yes, many women navigating perimenopause, menopause, and midlife transitionsāuse guided mushroom journeys to reconnect to themselves and release emotional burdens that therapy, medication, or self-help books havenāt resolved. We talk grief, depression, anxiety, the inner critic, and how to tap into the bodyās sacred intelligence when everything feels disconnected. Rob and Gary explain the difference between ātrippingā and undergoing a true guided journey, and why that distinction matters so deeply for healing and growth. Highlights:Ā
Links + resources:
Episode sponsor: Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.com
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 158: The Bare-Ass Minimum Approach to Thriving Through Menopause with Jennifer Jefferies | 09 mai 2025 | 00:45:02 | |
In this honest and energizing conversation, Ann Marie sits down with 64-year-old Australian naturopath, speaker, and wellness rebel Jennifer Jefferies ā aka @presentdaywisewoman ā to talk about how women can embrace midlife and menopause without fear, extremes, or pharma dependency.Ā Jen brings over 30 years of clinical experience, a surfboard, and a no-BS attitude to the conversation. Once a burned-out pharmaceutical rep, she made a full 180 after hitting the wall in her 20s and rebuilding her health using naturopathy, Traditional Chinese Medicine, and her beloved ābare-ass minimumā (BAM) approach to wellness. This is a must-listen episode for any woman feeling confused, overwhelmed, or exhausted by the barrage of menopause messages out there. Highlights include:
About Jennifer Jefferies: Where to find her: IG @thepresentdaywisewoman Episode sponsor:Ā Thanks to Menolabs for sponsoring this episode. Use code HOTFLASH20 for 20% off at menolabs.com
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 157: REPLAY 80s supermodel Kim Alexis: 'Hormones are natural too' | 01 mai 2025 | 00:48:30 | |
This podcast originally ran on July 11, 2024 In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine ā sometimes all of them at once ā and cover her journey through competitive sports, her faith, clean living, marriage and menopause. Kim shares personal stories about her transition into menopause, her choice to use hormone therapy ā and the controversial delivery method of pellets ā and how she navigates various health claims and misinformation prevalent in the social media age. They also discuss the impact of environmental disruptors on health and, possibly, menopause, the evolving standards of beauty and self-image in aging, and the importance of self-care, self-inquiry, adaptation and outreach in midlife. Highlights: 02:32 Kim Alexis on Social Media and Going Viral 03:01 Natural Beauty and Aging Gracefully 06:06 The Modeling Industry Then and Now 10:54 Health, Fitness, and Post-Modeling Career 12:30 Navigating Nutrition and Wellness Trends 21:13 Adapting to Life's Changes 21:19 Skincare from the Inside Out 22:32 Personal Skincare Routines 23:45 Hormonal Shifts and Menopause 28:33 Hormone Therapy Controversy 33:21 Emotional and Soul Searching 36:49 Finding Love Later in Life 39:02 Advice for Reinventing Yourself 42:40 Future Plans and Giving Back
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| 156: REPLAY Unraveling the truth about testosterone and menopause with Professor Susan Davis | 24 avr. 2025 | 00:42:26 | |
This podcast originally ran on August 1, 2024 You may have been hearing a lot about testosterone lately ā what it is, why we need it, why we canāt get itā¦ Iāve gone to Melbourne, Australia to ask an expert in womenās hormones across our lifespan, and one of the few people who has studied testosterone in-depth. Professor Susan Davis is a clinician researcher, consulting endocrinologist and head of the Monash University Womenās Health Research Program in Melbourne. She is going to help us to tackle the current confusion ā and hype ā over testosterone, armed with what she knows best: the evidence. We talk about it all: the evidence, benefits, and potential misconceptions about testosterone supplementation for women, especially during menopause and perimenopause; the difficulty in measuring testosterone accurately, the placebo effect, risks and benefits of different hormone therapies, including testosterone pellets and creams, and the critical importance of credible sources of information. Professor Davis also highlights her extensive research, including studies on the cardiovascular effects of low testosterone and the physiological impacts on women's health. Highlights: 03:38 Testosterone's role in a women's hormone structure 06:35 Challenges in measuring testosterone 19:50 Testosterone and cardiovascular health 30:02 The misleading promises of testosterone therapy 32:55 The controversy surrounding pellets 36:17 Breast cancer risks and hormone therapy 40:15 Testosterone for menopausal symptoms 42:12 The role of DHEA in hormone therapy 44:49 The impact of birth control pills 46:26 Navigating hormone therapy and misinformation 50:50 Current research and future directions 53:33 The Influence of social media on health information 56:10 Conclusion and credible resources
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 155: REPLAY Let's optimize our hormones and not get cancer with Dr Leigh Erin Connealy | 17 avr. 2025 | 00:56:42 | |
This podcast originally ran on October 15, 2024. Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center for Healing in Irvine, California and author of two books: The Cancer Revolution and the Be Perfectly Healthy. She is also co-founder of leading hormone brand, Raena Health. She talks about why so many people are getting cancer, how to make chemotherapy more effective and less lethal, why prevention needs to be the focus. For Dr Connealy, the question we need to be asking: what is going on with your terrain, and why is it making cancer? Everything from the food we eat to the chemicals we surround ourselves with to the emotional work we arenāt doing is causing this. And find out what she thinks our number one risk is ā why and what we can do about it. (Itās probably not what you are thinking) Dr Connealy wants us all to know that in most cases, cancer is 10 years in the making. She has really good guidance for women considering hormone therapy, explaining the differences in synthetic hormones and the importance of the āorchestraā, including progesterone and pregnanalone, and more than one kind of estrogen. She explains why there is no one solution that fits all women ā even though thatās what mainstream medicine wants us to believe ā and gives guidance on the particular cocktail, with tweaks, that she likes to prescribe. She also gives her take on whether hormone therapy prevents cancer ā its worth listening to the end just to hear what she has to say about that ā and addresses that ongoing fear women have, which is weighing our fear of breast cancer risk when considering hormone therapy. Dr Connealy is recognized for her personalized, holistic approach. This episode is nothing short of a masterclass on how to get our inner house in order. Highlights: 01:56 The importance of personalized medicine 02:07 The rise of chronic diseases 03:09 The need for preventive healthcare 04:44 Challenges in cancer treatment 13:08 The importance of self-care 14:40 The impact of EMFs on health 28:12 The power of essential oils 28:46 Reprogramming the mind with EVOX 29:41 Healing affirmations and subconscious reprogramming 33:37 The importance of sleep and water purification 34:14 Nourishing rour body with proper nutrition 35:01 The role of exercise and movement 35:47 Detoxification and cleasing methods 38:42 Understanding hormonal health and therapy 39:23 Personal experiences with hormonal treatments 46:10 The importance of individualized hormonal care
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| 154: REPLAY Dr Vikram Talaulikar: Straight facts about hormone therapy | 10 avr. 2025 | 00:41:08 | |
This podcast originally ran on October 21, 2023. Dr Vikram Sinai Talaulikar is a specialist in reproductive medicine at University College London Hospitalās NHS Foundation Trust and an associate professor in Womenās Health at the University College London. He graduated in medicine in India in 2003 and completed a postgraduate degree in obstetrics and gynecology in 2007. He is a certified menopause specialist by the British Menopause Society, a menopause trainer and he is constantly educating others on this transition as well, via online webinars, events and through social media.Ā He is also part of the trio who established the Menopause Research Education Fund, alongside medical journalist Fiona Clarke and groundbreaking menopause campaigner Diane Danzebrink. Highlights of our discussion:Ā
Where to find Dr Talaulikar: Menopause Research and Education Fund
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| 153: REPLAY 21 questions about hormone therapy | 03 avr. 2025 | 00:25:53 | |
This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been researching perimenopause, menopause, and women's midlife health for 5+ years now. Settle in. And if you have any questions of your own, use that handy text message feature and send them our way. The Hotflash inc Podcast is: Join the Conversation: Disclaimer:
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| 152: Why Do Women Go Through Menopause? with Dr Deena Emera | 27 mars 2025 | 01:00:00 | |
In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Instituteās Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be. Dr Emeraās research focuses on the genetic basis of reproductive longevity in mammals, and in this fascinating discussion, she breaks down the evolution of menopause, why female bodies age the way they do, and what modern science is uncovering about ovarian health and longevity. If youāve ever wondered why menopause exists, how it evolved, and whether science will ever be able to delay or even prevent it, this episode is for you. Highlights:Ā
Quote: "Menopause itself isnāt surprising ā if you live long enough, you will run out of eggs. Whatās unique about humans is that we have such a long post-reproductive life stage. Thatās the real mystery we need to solve." ā Dr Deena Emera Where to find Dr Emera: Instagram: @deenaemera Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Disclaimer This podcast is for informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any health-related decisions.
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| 151: Shredding menopause silence with Tamsen Fadal | 20 mars 2025 | 00:38:45 | |
In this episode of the Hotflash inc Podcast, host Ann Marie McQueen sits down with fellow journalist and midlife advocate, Tamsen Fadal. A veteran Emmy Award-winning news anchor, Tamsen has transformed her career into a powerful force for women in midlife. From creating the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause to her upcoming book How To Menopause (out March 2025), Tamsen is on a mission to change the conversation around menopause, confidence and aging. Connect with Tamsen Fadal:
Thanks to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! From The M Factor team: This partial statement is in response to Hotflash inc's request for comment in light of recent reports and fact-checking of the film by ob-gyn Dr Jen Gunter and published on her platform, The Vagenda.Ā The M Factor: Shredding the Silence on Menopauseā documentary earned continuing medical education (CME) Accreditation. On October 17, 2024 the Federation of State Medical Boards (FSMB) hosted a 90-minute live webinar offering continuing medical education (CME) credit for healthcare providers. The event featured the documentary āThe (M) Factor: Shredding the Silence on Menopause,ā which was followed by a moderated discussion with menopause experts Dr. Stephanie Faubion, Mayo Clinic and The Menopause Society and Dr. Wen Shen, Johns Hopkins Medical,Ā moderated by FSMB board members and one of the film producers. Due to the limited capacity FSMB had for live registrations, CME credit was extended to those on the waitlist who accessed the recorded webinar online. After the live event, FSMB provided access to the recorded webinar for a limited period, and that window closed as scheduled. Accreditation remains intact for all participants, whether live or virtual. Ā The FSMB CME webinar and accreditation concluded on November 21, 2024. We stand by our film and the medical doctors who shared their expertise with us. We recognize that others have different viewpoints.Ā We respect them all and we look forward to working together to help women live longer healthier lives. Ā
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| 150: Cracking the perimenopause code with Jessica Barac | 13 mars 2025 | 00:35:24 | |
Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally. After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pause Power MethodĀ a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet. Episode highlights
Top Quote āPerimenopause calls on you to take a very hard look at yourself ā if youāre willing to do it.ā ā Jessica Barac Where to find Jessica & What The Menopause Website: whatthemenopause.com Instagram: @whatthemenopause Facebook: What The Menopause TikTok: @whatthemenopause Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!
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| 149: SOLO I get texts, trust and what the birds taught me | 06 mars 2025 | 00:24:10 | |
In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on aging, self-trust, and the emotional rollercoaster of hormone therapy, this episode is a candid, heartfelt exploration of what it means to navigate midlife with awareness and resilience. Ā Highlights from this episode:
Ā Quote from this episode: Sponsored by Mitopure: This episode is brought to you by Mitopure, the purest form of Urolithin A, designed to support cellular energy and longevity. Visit timeline.com/HOTFLASH for 10% off your order. The Hotflash inc Podcast is: Disclaimer The information shared in this podcast is for informational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any health decisions, especially regarding hormone therapy or new treatments. Full disclaimer at the end of the episode.
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| 148: Science-backed holistic healing for migraines with Diane Ducarme | 27 fƩvr. 2025 | 00:39:47 | |
Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective ā and attention to detail ā is revolutionizing migraine care. š¬ Top Quote: Episode Highlights: š Take the Free Migraine Test: Click here š¢ Join the Conversation: Disclaimer:
Web: hotflashinc.com Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information | |||
| 147: Yoga for menopause and beyond with Niamh Daly | 20 fƩvr. 2025 | 01:12:35 | |
Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women. š¬ Top Quote from Niamh Daly: Highlights: ā¢ How traditional yoga doesnāt always serve midlife women ā¢Ā The overlooked late reproductive stage and what it means for your body ā¢ Hormones arenāt the whole story. Why your nervous system is just as important as estrogen. ā¢ Strength training vs. yoga for bone health ā what actually works?Ā ā¢ Forget the āsuccessful agingā hype. How extreme fitness goals are setting unrealistic standards for midlife. ā¢ How perimenopause forces you to reassess your life ā¢ Emotional releases in yoga. Why we cry on the matāand how instructors should handle it. ā¢ Why self-advocacy in yoga class matters more than ever Learn more: www.yogaformenopause.com Follow Hotflash Inc:
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| 146: BONUS: The power of cellular nutrition & Urolithin A with Jennifer Scheinman, RDN | 18 fƩvr. 2025 | 00:32:39 | |
Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Welcome to another episode of The Hotflash inc Podcast, where journalist and host Ann Marie McQueen explores all things perimenopause, menopause, midlife, and beyond. In this episode, Ann Marie sits down with Jennifer Scheinman, a registered dietitian nutritionist with over 20 years of experience in functional and integrative nutrition. As the senior manager of Nutrition Affairs at Timeline Nutrition, Jennifer brings expert insight into the science of Urolithin A, gut health, and how nutrition myths impact midlife wellness. Tune in for a discussion on the power of whole foods, the role of the gut microbiome, and why one-size-fits-all nutrition advice is outdated. š¬ "There is so much noise in the nutrition space today. It has to be about what works for you ā your gut, your lifestyle, your goals." ā Jennifer Scheinman Episode Highlights:Ā ā Gut health & perimenopause ā why your microbiome matters more than ever ā Nutrition myths debunked ā is "processed healthy food" an oxymoron? Ā ā The role of Urolithin A ā how this postbiotic molecule helps mitochondrial health & energy ā Food sensitivities & midlife ā why an individualized approach is keyĀ ā Perimenopause & brain fog ā whatās happening to our focus & memoryĀ ā Seed oils controversy ā navigating the ongoing nutrition debateĀ ā How stress impacts digestion & hormones ā the gut-brain connection Follow Jennifer Instagram: jenscheinman_nutrition Timeline Longevity on Instagram: timeline_longevity The Hotflash inc Podcast is: Disclaimer: This podcast is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your diet, supplements, or treatment plan. Opinions expressed by guests are their own and do not necessarily reflect those of Hotflash inc.
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| 145: Your midlife brain health action plan with neurologist Dr Teryn Clarke | 13 fƩvr. 2025 | 00:43:48 | |
Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimerās disease, which disproportionately affect women.Ā Drawing from her book, Brain Health Action Plan: Simple, Science-Backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimerās Risk Dr Clarke shares part actionable tips to improve brain health today and protect it for the long term.
š Top Quote āGenetics load the gun, but environment pulls the trigger.ā ā Dr Teryn Clarke š Resources and Links
š About the Guest Dr Teryn Clarke is a neurologist in Southern California and was named āDementia Care Professional of the Yearā by the Alzheimerās Foundation of America in 2015. She is passionate about educating people on the modifiable lifestyle factors that can prevent cognitive decline and is the author of Brain Health Action Plan, a practical, science-based guide to optimizing brain health. šØ Disclaimer This podcast is intended for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized recommendations.
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| 144: The evolutionary approach to midlife + menopause with Jenny Powers | 08 fƩvr. 2025 | 00:45:27 | |
In this episode, host Ann Marie McQueen chats with Jenny Powers, scientist, writer, athlete and co-author of On the Origin of Being, about how modern society has veered far from the evolutionary way of living āĀ and how thatās impacting our health, particularly for women in midlife. Jenny, a scientist with a PhD in microbiology and immunology, discusses how our biology has been shaped over millennia and why the mismatch between modern life and our evolved needs might be making perimenopause and menopause more challenging than they need to be. The conversation explores topics like nutrition, movement, sleep, light exposure, stress, and the role of community. Jenny shares her own journey through perimenopause, revealing the lifestyle changes that helped her eliminate symptoms including hot flashes, headaches, and inflammation. Could returning to our evolutionary roots be the ultimate biohack? Tune in to find out! Episode Highlights: š¹ Jenny shares how her experience as a scientist shaped her approach to perimenopause. Powerful Quote from Jenny Powers "I feel like I've unlocked the secret of how to live longerāand actually enjoy it. Everyone says life is over after 50, but Iāve had more energy, more joy, and even a better sex drive just by making small changes. I don't have hot flashes anymore, I don't have headaches, and I don't have inflammation. Itās not about fighting agingāitās about working with our biology the way nature intended."Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevityānow available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer! Guest Links & Social Media š Website: ontheoriginofbeing.com š Buy the Book: On the Origin of Being by Luke Comer & Jenny Powers get it here
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| 143: SOLO episode: What's my hormone therapy dose, talking back to doctors, sore hips and more | 01 fƩvr. 2025 | 00:35:35 | |
In this solo episode of the Hotflash inc podcast, host Ann Marie McQueen kicks things off by responding to a listener question about whether she's mega-dosing estrogen, breaking down how to check your prescription and what guidelines to follow. Then, she reflects on her recent experience giving a keynote speech at Arab Health ā navigating imposter syndrome, unexpected encouragement, and how she bounced back from her "no one would help the little hen" moment. Ann Marie also dives into:
Plus, a shoutout to stay tuned for Hotflash inc Podcast guest Steph Zievās upcoming TEDx talk, a reminder to be the CEO of your own health, and an open invitation to text her ā if she can ever figure out how to reply!
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