Explore every episode of the podcast The Hot Thought

What does it actually take for someone to change? Not the "new year, new me" version that fizzles by February, or the “quick fix” band-aid just to make your partner happy. What does it take for the real, intrinsic kind that actually sticks?

In this episode, I get into why change is genuinely so hard, how to start seeing it as growth *before* you hit rock bottom, and why it only lasts when it comes from within: in your relationships, your habits, and your career. Plus why "gentle parenting" doesn't actually work unless you truly value it.

If you've ever tried to change and watched it not stick, this one's for you 🤍

If you have your own hot thought, submit it here!

https://tally.so/r/ZjM7De

In order to have better quality friends, we need to fully be ourselves and be happy with the way we see ourselves — because the right people will love you for it.This week, we're talking about why quality friendships are so hard to find as women — and why the way most of us were taught to make friends actually works against us. We get into the "scarcity mindset" of picking from whoever's around and shrinking ourselves to fit in, why leading with other people instead of yourself keeps your friendships stuck at surface level, how getting more specific about your passions and interests (even the "weird" ones) is what actually deepens connection, and why the real quality friends — the ones who actually get you — are the ones you have to do the work to find. If you've ever felt like something's missing even when you're surrounded by people, comment your experience below 👇

Ever feel like you have to prove yourself twice over just to be taken seriously?This week, we're talking about respect — how it seems to come automatically for the guys, and how the rest of us end up working a whole semester for the same thing. We get into the mental load of always feeling like you have to "prove it," why being assertive gets read as a "b*tch" instead of "a leader," how this shows up in classrooms, internships, and club projects, and how we start showing up with confidence anyway.If you've felt this too, you're not imagining it.

New episodes every Thursday. Follow The Hot Thought so you don't miss one — and drop your hot thought in the comments, we read them.

Why do so many of us shy away from confrontation?

In this episode, Liv breaks down why confrontation can feel so scary, especially for women who have been taught to be agreeable, easygoing, and low-maintenance.

We’re talking about the benefits of healthy confrontation, from building stronger friendships to setting clearer boundaries, communicating resentment before it explodes, and learning how to advocate for yourself without feeling like a “bad person.”

You’ve heard of “girl’s girls” and “pick me girls.” The terms have been all over the internet, but what do they actually mean behind the saturation, aesthetics, and TikTok discourse? Are they even productive labels for women? And why are they not as different as we might think?

In this episode, Liv unpacks why “girl’s girls” and “pick me girls” might not be as different as we think, exploring internalized misogyny, and the pressure women feel to prove they are “good” women in a world that is constantly judging them. More importantly, we’re getting into the small, non-obvious ways women can actually support and protect each other through everyday choices, quiet loyalty, and choosing not to participate in each other’s humiliation.

Yes, you heard that right. In this episode, Liv talks about why so many women are conditioned to be low-maintenance, endlessly understanding, and easy to love at the expense of themselves. We’re unpacking people-pleasing, guilt, boundaries, and why "being selfish" is actually not that selfish.

Welcome to The Hot Thought, a girl-talk mindset podcast hosted by Liv Yun, your internet therapist friend for confidence, dating, friendship, self-growth, and getting your sh*t together.

In this trailer, Liv introduces the show’s honest conversations about womanhood, self-worth, relationships, healing, ambition, and learning how to choose yourself without guilt.

Follow for short bi-weekly episodes that feel like quick voice notes from your therapist friend — easy to listen to when you’re spiraling, overthinking, or realizing it’s time to stand tf up.