In episode #330 of The Hormone Puzzle Podcast, our guest Dr. Erika Schultz, talks about Optimizing Fertility With Chinese Medicine.

More about Dr. Erika :

Dr. Erika developed the Resiliency Method™ after struggling to recover from a long-term illness and meeting clients with similar issues. Her approach combines Western and ancient medicine backed by science and is one that sets her apart from other health providers in it's underlying principle that the body was made perfect in design and has everything it needs to heal effectively when put in the right order and at the right time and customized for the individual.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Erika on Instagram:
@‌dr.erika_online

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #329 of The Hormone Puzzle Podcast, our guest Gabriela Rosa, talks about Thyroid-Autoimmunity and Fertility: Unlocking the Hidden Connections.

More about Gabriela:

Gabriela Rosa is a fertility specialist, author, and founder of the Rosa Institute, helping couples overcome reproductive challenges since 2001. Her evidence-based, holistic approach has achieved a 78.8% live birth rate when other treatments have failed, empowering over 140,000 couples in more than 110 countries.

In 2021, she launched the "TalkSex with Gabriela Rosa™" podcast, featuring conversations on desire, pleasure, and satisfaction with leading experts, offering fresh insights on self-discovery.

A scholar at Harvard T.H. Chan School of Public Health, Gabriela holds a Master’s in Public Health and is pursuing a Doctor of Public Health degree. She is also the author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Gabriela on Instagram:
@‌fertilitybreakthrough | @‌gabrielarosafertility | @‌dr.gabrielarosa

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #320 of The Hormone Puzzle Podcast, our guest Dr. Doni Wilson, talks about HPV, Fertility, and Holistic Health Strategies.

More about Dr. Doni:

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress Reset Your Health. For more than 23 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol®. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress in the media and at public and professional events. She also specializes in helping women to protect themselves from HPV, and in doing so, prevent cervical cancer.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Doni on Instagram:
@‌drdoniwilson

Get the HPV Recovery Guide HERE.

Check out Dr. Doni’s HPV Program HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #319 of The Hormone Puzzle Podcast, our guest Carolina Sotomayor, talks about What is the #1 Emotional Blockage in Infertility.

More about Carolina:

Carolina helps women conceive their babies with Reiki. She is a Reiki Womb Healer, host of the Make A Baby Podcast, and founder of the Make A Baby Membership & Headquarters.

As a newlywed struggling with infertility, she received advice from doctors to "relax," despite everything appearing fine. Devastated each month, a turning point came when her therapist and a psychic recommended Reiki to open her chakras. After one Reiki session, the next month brought a positive pregnancy test for her son.

Now she serves women who want to heal & conceive using Reiki. She believes the more we can heal upfront, the easier fertility, pregnancy, birth and postpartum will be. She believes healing is not a one time event and that is why she has created the Reiki Baby Movement on Tik Tok and her podcast to end gatekeeping of healing and to conceive with Reiki.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Carolina on Instagram:
@‌thecarolinasotomayor

Get What is Fertility Reiki Email Series HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #318 of The Hormone Puzzle Podcast, our guest Meredith Harris, talks about PCOS and Hirsutism.

More about Meredith:

Meredith was diagnosed with PCOS and was told she might never get pregnant without strict adherence to medical advice. Despite struggling with symptoms like irregular periods, weight gain, and being pre-diabetic, conventional treatments brought no relief. However, after delivering a healthy baby girl in 2020, she embarked on personal research, learning that PCOS isn't an end-all. Empowered, she made lifestyle changes that drastically improved her symptoms. This transformation inspired her to launch Redefining PCOS, a platform to help women see PCOS as an opportunity to become Powerful, Confident, Optimistic, and Strong through simple, sustainable lifestyle adjustments.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Meredith on Instagram:
@‌merricherri

Get Sample PCOS Meal Plan HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #317 of The Hormone Puzzle Podcast, our guest Dr. Christina Burns, talks about Herbal Medicine and Its Power in Treating Hormones and Fertility.

More about Dr. Christina:

Dr. Christina Burns is the pioneer founder of Naturna, an Integrative health center dedicated to the comprehensive fusion of Eastern medicine and Western science. In practice since 2004, Christina seeks to empower both women and men to achieve their optimal life and health goals through natural medicine practices, informed Integrative nutrition, lifestyle management, and personalized mind-body programs. She is a licensed doctor of Chinese medicine with board certification in Oriental reproductive medicine, the author of "The Ultimate Fertility Guidebook" and host of the popular Fertility in Focus podcast.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Christina on Instagram:
@‌drchristinaburns

@‌naturna_life

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #316 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Effective Time Management for Fertility Coaches

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #315 of The Hormone Puzzle Podcast, our guest Victoria Myers, talks about Hypothalamic Amenorrhea and Fertility.

More about Victoria:

Victoria Myers is the owner of the virtual coaching practice, Nourishing Minds Nutrition, that specializes in disordered eating + period recovery. As a Hypothalamic Amenorrhea (HA) dietitian and period recovery specialist, Victoria's goal is to help you nourish your body to find peace, get your period back and restore your health + fertility. You can find Victoria on her popular podcast, Nourishing Women Podcast, to learn more about period recovery, intuitive eating and wellness without obsession.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Victoria on Instagram:
@‌nourishingmindsnutrition

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #314 of The Hormone P.U.Z.Z.L.E Podcast, our guest Alex F, talks about Navigating Male Factor Infertility and Embracing Donor Conception.

More about Alex:

Alex has been married to his high school sweetheart Laurin for 12 years and together for 19. When they began trying to conceive, they experienced male factor infertility, specifically azoospermia (zero sperm). It was a devastating and shocking diagnosis that took them years to overcome. After lots of doctors appointments, grieving, and therapy, they decided to move forward using donor sperm. They now have an almost 4 year old daughter named Delaney who is the light of their lives. They have an Instagram profile called Pursuing Fatherhood where they share their story and try to support others going through something similar, with the goal of raising awareness for these issues and letting others know they're not alone.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Alex on Instagram:
@‌pursuingfatherhood

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #313 of The Hormone Puzzle Podcast, our guest Ivy Joeva, talks about Spiritual Support and Fertility.

More about Ivy:

Ivy Joeva is a fertility coach, doula and birth educator serving women and couples who desire a conscious path on the journey of conception, pregnancy, birth and beyond. Bridging the gap between modern science and ancient wisdom, Ivy’s approach emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. She provides support throughout the childbearing year including fertility coaching, holistic preparation for birth, postpartum recovery care and counseling for pregnancy loss of all kinds. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy became a doula in 2009. She serves clients across the United States and abroad.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Ivy on Instagram:
@‌ivyjoeva

Get a free 30-minute Soulfull Fertility & Pregnancy call HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #312 of The Hormone Puzzle Podcast, our guest Andrea Nakayama, talks about Healing Your Body Systems, Finding Your Super Power for Fertility.

More about Andrea:

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Andrea on Instagram:
@‌andreanakayama

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #311 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Pricing for Success: Strategies for Setting Your Fertility Coaching Fees.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #328 of The Hormone Puzzle Podcast, our guest SZermina Akbary, talks about PCOS and Fertility: Navigating the Path to Pregnancy.

More about Zermina:

Zermina Akbary, a Registered Nurse, Nutritionist, and Functional Diagnostic Nutrition Practitioner with over a decade of experience, specializes in revitalizing energy, enhancing fertility, and alleviating hormone-related symptoms through lifestyle medicine and tailored nutrition plans. Her journey into women's health began amidst her own health struggles, including battles with Polycystic Ovarian Syndrome (PCOS), Hashimotos, and thyroid cancer, as she sought to start a family. Opting for functional medicine over conventional approaches, she delved deep into uncovering and addressing the root causes of her conditions. Zermina's practice focuses on hormones, gut health, and fertility, employing comprehensive lab testing to identify underlying issues and guiding patients towards holistic wellness through personalized lifestyle interventions. Driven by her own experiences, she is impassioned about empowering women to reclaim control over their health and reproductive journey, advocating for a connection to oneself, nature, and community as essential pillars of well-being.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Zermina on Instagram:
@‌living_wholelistic

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #310 of The Hormone Puzzle Podcast, our guest Alisha Knicely, talks about Thyroid Health and Fertility – Optimizing Nutrition and Lifestyle for Reproductive Wellness.

More about Alisha:

Alisha Knicely is a Registered Dietitian and Integrative & Functional Practitioner with 10 years of experience and specializes in hypothyroid conditions. Being a Hashimoto’s Warrior herself, Lisha understands what it's like to both live with and effectively manage this common yet complex condition. Lisha's approach is comprehensive and holistic in nature; utilizing and emphasizing the immense positive impact that lifestyle and nutritional changes have for managing endocrine and autoimmune conditions. Being a part of and serving this community is a true passion for Lisha, making her work both enjoyable and extremely rewarding.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Alisha on Instagram:
@‌lisha_thyroid_rd

Get the FREE Thyroid Support Guide HERE. 

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #309 of The Hormone Puzzle Podcast, our guests Tia Calderon and Joy Millan, talk about What Is a Surrogate Journey vs an Intended Parents Journey.

More about Joy and Tia:

Joy is the founder and CEO of Joy of Life. With a professional background as a fertility clinician, she has spent thousands of hours working with surrogates and intended parents alike. As a mother of two, she often wished for more support and a deeper commitment to care for those embarking on non-traditional family-building journeys. This is why she established Joy of Life: to create a more robust, compassionate experience in parenthood for both parties involved with surrogacy.

In 2021, she stepped back from daily operations at Joy of Life to fight cancer. Fortunately, the combined 20 years of experience from her incredible team has allowed her to focus on her health & recovery. She continue to provide company guidance and serve as the head liaison for our network of doctors, clinicians and caregivers.

Tia is the Sales and Marketing manager of Joy of Life. She ensures every surrogate and intended parent has access to important resources and a comprehensive care network to support their journey. As an experienced surrogate, first to twins and later a singleton, she brings an empathetic and warmhearted approach to helping families realize their dreams.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Tia and Joy on Instagram:
@‌joyoflifesurrogacy

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #308 of The Hormone Puzzle Podcast, our guest Dr. Aviva Romm, talks about Coping With Miscarriage.

More about Dr. Aviva:

Aviva Romm MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. A long-time home birth pioneer and birth activist, Dr. Romm is keenly committed to patient empowerment, and addressing health inequity, racism, sexism, and other biases in medicine, particularly in women’s and maternal health. She is the author of the textbook, Botanical Medicine for Women’s health, and her latest book Hormone Intelligence, an instant NYT Bestseller, explores the intersection of the world we live in and women’s hormones and health, inviting women into a whole new conversation about our hormones, bodies and health. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. She practices medicine in both NY and MA, and lives in the Berkshires of Western MA. She's also the mother of four, and grandmother of two, that she had the privilege to midwife into the world.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Aviva on Instagram:
@‌dr.avivaromm

Get the FREE ebook Adaptogens - Herbs for 21st-century stress HERE. 

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #307 of The Hormone Puzzle Podcast, our guest Cynthia Donovan, talks about The Hypothalamus, HA and Fertility.

More about Cynthia:

Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with her 5 & 7 year old boys !

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Cynthia on Instagram:
@‌period.nutritionist

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #306 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Utilizing Email Newsletters for Fertility Coaching Business Growth.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #305 of The Hormone Puzzle Podcast, our guest Susana Puelles talks about Multigenerational Effects of Toxins on Fertility.

More about Susana:

Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade.
As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy.

After overcoming her own fertility struggles and high risk pregnancies, she has committed her practice to helping women prepare for pregnancy so that they can have safe, enjoyable experiences and bring super babies into the world.

She works with women all over the world to achieve optimal levels of healing in her "Womb In Bloom Program" and is the founder of YoniSync, an herbal elixir product line that helps harmonize cycles and enhance womb and reproductive health.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Susana on Instagram:
@‌yoni.sync

Watch the FREE Webinar about The 4 Fertility Fixes That Can Triple Your Chances of Getting Pregnant Without Invasive Surgery or Harmful Drugs HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #304 of The Hormone Puzzle Podcast, our guest Michelle Strong talks about Get Pregnant Faster Over Age 35.

More about Michelle:

Michelle Strong is a registered nutritionist for the past 16 years specializing in fertility. After her own challenges getting pregnant and eventual 2 babies were born, she made it her mission to help others support their bodies with evidence-based strategies to get and stay pregnant. She now works with women all over the world, empowering them to better understand their bodies and create evidence-based plans to improve their chance of bringing home their baby.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Michelle on Instagram:
@‌mymindbodybaby

Grab your FREE Balance Hormones & Get Pregnant Faster Resource HERE!

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #303 of The Hormone Puzzle Podcast, our guest Katie Beecher talks about Intuitive Healing for Fertility: Unveiling the Spiritual and Emotional Roots.

More about Katie:

Katie Beecher, MS, LPC, is a Licensed Professional Counselor and Medical and Emotional Intuitive with over 35 years of experience, featured in media outlets like Goop, Poosh, and Kora Organics Blog. Katie creates a unique, detailed health and wellness report and symbolic painting for each client using only their name and age. Her first book, Heal from Within: An Intuitive Guide to Wellness, published by St. Martin’s Press, offers tools for personal intuition and healing, drawing from her experiences overcoming bulimia, Lyme disease, and emotional illness.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Katie on Instagram:
@‌katiebeecher_medical_intuitive

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #302 of The Hormone Puzzle Podcast, our guest Deborah Maragopoulos talks about Understanding the Connection of Hypothalamus on Fertility.

More about Deborah:

Deborah Maragopoulos is an intuitive integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing to help thousands of people heal from a variety of symptoms and thrive by treating their hypothalamus. Specializing in neuro-immune endocrinology, Deborah focuses on optimizing the function of the hypothalamus - the maestro of the symphony of hormones. She is the author of several books including her latest, "The Hypothalamus Handbook," which outlines the steps people can take to start healing their hypothalamus on their own.

Known as the Hormone Queen®, she's made it her mission to help everyone balance their hormones and live optimally - no matter their age!

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Deborah on Instagram:
@‌deborahmaragopoulosfnp

Get 10% off anything in Deborah's web shop and a FREE hormone reboot training HERE!

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #301 of The Hormone Puzzle Podcast, our host Dr. Kela Smith talks about Unlocking Fertility Secrets with the Hormone Puzzle Method – My Journey as a Fertility Doctor.

More about Dr. Kela:

Dr. Kela Smith, Ph.D., DNM, DHM, MNM, BCFN, BCHC is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute for Coaches. With vast experience and dedication to holistic health, she's a renowned authority in her field. Join her in solving the infertility puzzle at www.hormonepuzzlesociety.com

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Kela on Instagram:
@‌kela_healthcoach
https://www.instagram.com/kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #327 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Mastering the Art of Discovery Calls.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #300 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Dr. Kela Smith talks about Overcoming Challenges in Fertility Coaching.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #299 of The Hormone P.U.Z.Z.L.E Podcast, our guest Stephanie Kwong, talks about Creating Mindset Shifts While TTC.

More about Stephanie:

Stephanie Kwong, a seasoned veteran with over 14 years in personal development, is a transformative force as Co-Founder of the Rapid Rewire Method. Stephanie is passionate about the groundbreaking Rapid Rewire Method tools, capable of swiftly dissolving emotional turmoil, limiting beliefs, disserving identities, and even trauma in as little as 20 minutes. Her mission is clear: to empower others with learning these tools to cultivate joy, inner peace, fulfillment, and true liberation. Stephanie empowers individuals to break free from cycles of suffering in minutes, not months. Through her proven approach, clients achieve personal, professional, and financial success, demonstrating that the shift from limitation to power is not only possible but fast, painless, and sustainable.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Stephanie on Instagram:
@‌iamstephaniekwong

@‌rapidrewiremethod

Get the Rapid Rewire Method Emotional Relief Process HERE. 

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #298 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Shivani Gupta, talks about Ayurveda and Fertility.

More about Dr. Shivani:

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Shivani on Instagram:
@‌dr.shivanigupta

Free 7-Day Inflammation Detox Challenge HERE.

Discover the magic blend of ancient Ayurvedic wisdom and modern science with Fusionary Formulas! 🌿 Check out their products HERE. 

And don't forget to use the code PUZZLE at checkout for a 15% discount on your first purchase.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach
https://www.instagram.com/kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #297 of The Hormone P.U.Z.Z.L.E Podcast, our guest Danielle Hamilton, talks about Balancing Blood Sugar: Key to Fertility and Hormonal Health.

More about Danielle:

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.

Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Danielle on Instagram:
@‌daniellehamiltonhealth

Grab her SugarSavvy program HERE. Use the code PUZZLE to get it free.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #326 of The Hormone Puzzle Podcast, our guest Giana Jarrah, talks about Probiotics and Their Impact on Fertility.

More about Giana:

Giana Jarrah is the Founder of With Meraki Co and a biomedical engineer committed to fostering a healthier world. During her undergraduate years, recurrent UTIs led her to explore the realm of vaginal health. Disappointed by the lack of solutions, she immersed herself in research, revealing a significant gap in women's knowledge about their own bodies. Determined to destigmatize conversations around vaginal health, she conducted experiments in campus laboratories, emphasizing the transformative effects of probiotics. Recognizing the absence of a leading probiotic supplement for female urinary and vaginal health, she trusted both science and intuition, ultimately creating a brand that represents her fierce dedication to advancing women's health. With Meraki Co. aims to resonate with women on a personal level, ensuring they feel acknowledged, understood, and genuinely cared for.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Emily on Instagram:
@‌withmerakico

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #325 of The Hormone Puzzle Podcast, our guest Dr. Jessica Dupont, talks about How to Optimize Egg Quality for Women Over 35.

More about Dr. Jessica:

Dr. Jessica Dupont is a Naturopathic Doctor, Fertility and Hormone Strategist, Mother, Author, and Public Speaker. She maintains a medical practice specializing in Women’s Health and Hormones with a concentration in functional medicine, detoxification, fertility, pregnancy and menstrual cycle irregularities. She aspires to help women realize their optimal potential and bring balance physically, mentally, emotionally, and spiritually by supporting their bodies with proper nourishment and an ideal mindset at all stages of their lives. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns. On a mission to empower women worldwide to take control of their health, Dr. Dupont is reinventing how women experience their bodies and dispelling myths around their health.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Emily on Instagram:
@‌drjessicadupont

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #324 of The Hormone PuzzlePodcast, our guest Emily Greene, talks about Super Conscious Conception: Connecting with your Spirit Baby Before Birth.

More about Emily:

Emily Greene, known professionally as Emily the Medium, is a highly acclaimed psychic medium, who specializes in supporting families connect to the energies of their children, or their ‘spirit babies’, at all phases of their journey: whether they’re struggling with fertility challenges, in the preconception phase, or while they’re pregnant. In addition, Emily also supports families in raising their sensitive children, and helping them to acclimate to Earth, as well as helping individuals understand and master their innate intuitive abilities.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Emily on Instagram:
@‌emilythemedium

Get the free spirit baby connection meditation HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #323 of The Hormone Puzzle Podcast, our guest Sophia Ruan Gushee, talks about How to Detox for Fertility.

More about Sophia:

Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Sophia on Instagram:
@‌sophiaruangushee

@‌ruanliving

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #322 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Effective Client Onboarding and Engagement Strategies for Fertility Coaches.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #321 of The Hormone Puzzle Podcast, our guest Dr. Katie Zaremba, talks about Understanding Male Infertility and the Vaginal Microbiome.

More about Dr. Katie:

Dr. Katie supports women and their partners from the preconception process and into the postpartum period to optimize fertility. She also works with women who are experiencing irregular and/or debilitating periods, PMDD, fatigue, HPA axis dysfunction and digestive disorders. Her goal in working with patients is to educate, improve overall health, and help them reach their goals holistically.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Katie on Instagram:
@‌allnaturaldoc

Get the FREE Fertility Tracking Guide HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #344 of The Hormone Puzzle Podcast, our guest Heather Grzych, talks about Ayurveda Practices for Fertility Optimization.

More about Heather:

Heather Grzych, AD is an American author and expert in traditional Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified at the Ayurvedic Doctor level in in the United States, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather’s first book, The Ayurvedic Guide to
Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body,holds an average rating of 5 stars on Apple Podcasts. She’s currently working on a sci-fi novel about one man’s attempt to control the new world order.

Thank you for listening!

This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com

Follow Heather on Instagram:
@‌heathergrzych

Read the first 6 pages of the book ‘The Ayurvedic Guide to Fertility’ for free HERE. 

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #343 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Follow-Up Strategies for Fertility Coaches.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone PUZZLE Podcast, Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #334 of The Hormone Puzzle Podcast, our guest Carolynn Dube, talks about Advocating for Fertility Care in the Workplace.

More about Carolynn:

Carolynn Dubé is the Executive Director of Fertility Matters Canada (FMC), a leading charity for fertility and family-building support in Canada. She has a Bachelor’s in Human Kinetics from St. Francis Xavier University and a Master’s in Sport and Exercise Science from the University of New Brunswick.

Since 2015, Carolynn has transformed FMC, making it the trusted voice for Canadian fertility patients and leading advocacy at federal, provincial, employer, and insurance levels. Her personal experience as a fertility patient adds a valuable perspective.

In 2023, she represented Canada on the APEC Smart Families Working Group, contributing to demographic resilience policy development. Carolynn resides in Moncton, New Brunswick, with her husband and three sons, all born through IVF.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Carolynn on Instagram:
@‌fertility_canada

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #333 of The Hormone Puzzle Podcast, our guest Sophia Heidi Cooper, talks about Cellular Detoxification for Hormonal Imbalances and Fertility.

More about Heidi:

Heidi, an award-winning Licensed Esthetician and Functional Medicine Practitioner, is renowned for her innovative approach to skin and hormonal health. With over 25 years of experience, her journey from personal skin struggles to holistic care has shaped her practice. After facing hormonal challenges herself, Heidi pursued advanced studies in functional medicine to address root causes. She now offers a specialized program that targets skin and hormonal health, integrating the latest breakthroughs for sustainable, long-term results. Heidi's expertise, innovation, and commitment to holistic care have made her a leader in her field, offering truly personalized solutions.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Heidi on Instagram:
@‌skinsideout_heidicooper

Grab a Digital Copy of her Book "Healthy Hormones, Happy Skin" HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #332 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Overcoming Self-Doubt and Imposter Syndrome as a Fertility Coach.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone Puzzle Podcast, Solving-Infertility Summit and Healthy Happy Pregnancy Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #331 of The Hormone Puzzle Podcast, our guest Caitlin Johnson, talks about Enhancing Fertility in PCOS: The Role of Supplements.

More about Caitlin:

Caitlin Johnson is a registered dietitian who loves great food– and people even more! Inspite of trying for 3 years and her PCOS diagnosis, she has conceived 3 children naturally with her husband and had 3 low risk pregnancies. She has used her experience, evidence-based nutrition, and expertise to develop PCOS supplements, and App for PCOS and has guided thousands of other women with PCOS into healing and fertility.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Caitlin on Instagram:
@‌pcosfertilitynutrition

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #342 of The Hormone Puzzle Podcast, our guest Dana Hartman, talks about Fertility Nutrition.

More about Dana:

Dana Hartman is a certified Holistic Nutrition Coach, Holistic Health Coach, Fertility Awareness Educator, and founder of Hartman Holistic. A graduate of Ohio State University with a degree in Human Nutrition, Dana's passion for wellness stems from her personal journey overcoming lifelong health struggles. After conventional medicine failed to provide answers, she turned to food and lifestyle changes, ultimately balancing her hormones and conceiving naturally. Now a mom to twin toddlers, Dana is dedicated to helping women achieve hormone harmony, regulate their cycles, and improve their fertility naturally. She empowers women to find peace with their bodies and their health.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dana on Instagram:
@‌hartmanholistic

Get Free Meal Guide and Grocery List HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #341 of The Hormone Puzzle Podcast, our guest Dr. Stephanie Zgraggen talks about Adrenal Gland Fatigue and Your Fertility.

More about Dr. Stephanie:

Dr. Stephanie Zgraggen is a chiropractor, certified clinical nutritionist, and clinical director of Lime and Lotus in Charleston, SC, and Atlanta, GA. Specializing in thyroid, adrenal, hormone imbalances, and digestion, she empowers women to restore their hormonal health and vitality naturally. A sought-after speaker and writer, Dr. Stephanie has contributed to national publications and shared stages with Elizabeth Gilbert and Marianne Williamson. Having overcome her own hormonal struggles, she now helps women achieve balance, energy, and confidence. Feeling better in her 40s than her 20s, she is passionate about helping others transform their health and lives naturally.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Stephanie on Instagram:
@‌drzgraggen

Get your Free Copy of ‘Detox Your Morning Routine - Your Quick Start Guide to Balancing Your Hormones Naturally’ HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #340 of The Hormone Puzzle Podcast, our guest Sarah Greenfield, talks about Human Design and Gut Archetypes = Optimize Digestive Health.

More about Sarah:

Sarah is a functional medicine dietitian who uses functional labs, somatic therapy and human design to help women learn to trust their bodies, regain digestive regularity and experience food freedom. She has worked with large wellness brands like NutriBullet, Parsley Health, Dr. Hyman, HUM Nutrition and her work has been featured in Men’s Health, Self, Well+Good and BuzzFeed. She even did her very own TEDx talk all about poop!

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Sarah on Instagram:
@‌fearlessfig
https://www.instagram.com/fearlessfig

Take the quiz to find out your Gut Archetype! HERE. https://www.fearlessfig.com/quiz

Follow Dr. Kela on Instagram:
@‌kela_healthcoach
https://www.instagram.com/kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #339 of The Hormone Puzzle Podcast, our guest Lindsay Mitchel, talks about The Brain/Body Connection and Your Fertility.

More about Lindsay:

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives.

Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Lindsay on Instagram:
@‌myvitalside

Get a Free Brain Retraining Guide HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Episode #338 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Creating and Launching Online Fertility Courses or Programs.

Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes.

More about Dr. Kela:
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the
Lead Educator - Hormone Puzzle Society Educational Institute for Coaches.

After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance.

With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy.

She mentors future fertility experts at the Hormone Puzzle Society Educational Institute for Coaches, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach.

She also hosts The Hormone PUZZLE Podcast, Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit.

Thank you for listening!

Follow Dr. Kela on Instagram -
@‌kela_healthcoach

Get your FREE 3 Steps to Launch a Fertility Coaching Business Guide:
https://hormonepuzzlesociety.com/education/

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #337 of The Hormone Puzzle Podcast, our guestJennifer Schlueter, talks about How Hypnotherapy Can Help You Get Pregnant.

More about Jennifer:

In 2015, Jenny quit her job as Managing Editor of 22 newspapers after her first hypnosis session to travel the world while working from anywhere. She has traveled to 30+ countries since, 50 in total, and has lived in 6 on 4 continents.

Jenny is passionate about bringing more love into people's lives: love for ourselves and love for animals, love for what we do, and love for others, to foster acceptance and understanding of humans from different backgrounds, and to ultimately experience life without borders.

In her free time, you can find her on the world’s Salsa, Bachata and Kizomba dance floors, cooking delicious vegetarian meals with friends, exploring different countries, creating and enjoying art, or chilling on a beach.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Jennifer on Instagram:
@‌jenniferschlueter_

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #336 of The Hormone Puzzle Podcast, our guest Dr. Jaime Knopman, talks about IVF and Egg Freezing- What You Need to Know.

More about Dr. Jaime:

She is a board-certified reproductive endocrinologist and serves as the Director of Oocyte Cryopreservation at CCRM NY. After graduating Summa Cum Laude and Phi Beta Kappa from the University of Pennsylvania, she earned her medical degree from Mount Sinai School of Medicine and completed residency and subspecialty training at NYU Medical Center. She holds double board certifications in OB/GYN and Reproductive Endocrinology and Infertility and is a fellow of the American College of Obstetrics and Gynecology.

As a breast cancer survivor, she is dedicated to fertility preservation for cancer patients. She is also the Medical Director of Chick Mission and advisor to The Breasties, Conceive, and Veracity, and consults for Maven Clinic. She specializes in fertility preservation and infertility treatment, and is a mom of two and a marathon enthusiast.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Dr. Jaime on Instagram:
@‌afertilefuture

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #335 of The Hormone Puzzle Podcast, our guest Liz Roman, talks about Constipation and Your Fertility

More about Liz:

Liz Roman, famously known as The Poop Queen, is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner, specializing in gut health and holistic healing. As the Founder and Co-Owner of FITMOMTM️, a top-tier functional nutrition practice, Liz is dedicated to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues. She’s also the co-host of the Top 100 podcast in alternative health, The Health Revival Show, where she shares powerful, down-to-earth health strategies that empower women to reclaim control over their well-being.

Thank you for listening!

This episode is made possible by Puzzle Brew’s Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea

Follow Liz on Instagram:
@‌thepoopqueen

Get the Free Guide on Constipation Cure HERE - https://fitmomlife.com/liz

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #346 of The Hormone Puzzle Podcast, our guest Dr. Katie Lee, talks about The Oral Health and Fertility Connection.

More about Dr. Katie:

Dr. Katie Lee, a dentist, speaker, and coach based in Colorado, is renowned for her expertise in the oral systemic health connection® and dental implants. A University of Illinois at Chicago graduate, she has been a DSO owner-partner, overseeing 80 practices nationwide. Dr. Lee’s passion stems from overcoming severe dental trauma from an ATV accident as a teen, inspiring her focus on the mouth-body connection. Author of Saved By the Mouth, she educates patients and peers on oral health's systemic impact. A Top 40 Under 40 Dentists and International Woman of the Year in Dentistry honoree, she’ll open The Collective Health Society in 2025.

Thank you for listening!

This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com

Follow Dr. Katie on Instagram:
@‌katieleedds

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In episode #347 of The Hormone Puzzle Podcast, our guest Dr. Katie Rose, talks about The Importance of Good Quality Sleep for Hormone Regulation (And More Importantly Nervous System Regulation).

More about Dr. Katie:

Dr. Katie Rose is a licensed naturopathic physician and fertility coach who has helped hundreds overcome infertility. Her unique 3 step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, failed IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.

Thank you for listening!

This episode is made possible by Solving Infertility Summit. https://www.solving-infertility.com

Follow Dr. Katie on Instagram:
@‌drkatierose

Get the 10 Steps to Optimize Circadian Rhythm & Sleep Free Guide HERE.

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

FTC Affiliate Disclaimer:
The disclosure that follows is intended to fully comply with the Federal Trade Commission’s policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show.
You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code
This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you.
The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show.

For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com