The Hormone Nutrition Podcast

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https://www.thegoodlifedietitian.com/pcos-recovery-program
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https://doi.org/10.26180/24003834.v1
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https://www.thegoodlifedietitian.com/services
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https://www.instagram.com/thegoodlifedietitian
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https://www.instagram.com/southasianrd
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https://www.ncbi.nlm.nih.gov/books/NBK549888/
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https://www.ncbi.nlm.nih.gov/books/NBK493173/
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6475723/
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33: Your Top PCOS Questions, Answered

Monday, September 16, 2024 • Duration 22:34

Now, as you can imagine, we get all sorts of questions about hormone health. We've compiled the Top 5 Questions about PCOS that commonly arise in our PCOS Recovery Program and Instagram.

My special guest is Cathy Chu, a hormone and digestion focused RD dietitian at The Good Life Dietitian. Cathy brings a wealth of experience and expertise in supporting patients with PCOS and overlapping functional gut disorders.

In this episode, we answer the top questions:

Is coffee harmful for your hormones?
Why is it so hard to lose weight with PCOS?
Can going gluten-free and dairy-free help with managing PCOS?
What's the best diet for PCOS?
What's the best exercise for PCOS?

Resources:

PCOS Recovery Program - Now Open for Enrolment (Starts October 2)

Meet Cathy and Trista

References:

Bu FL, Feng X, Yang XY, Ren J, Cao HJ. Relationship between caffeine intake and infertility: a systematic review of controlled clinical studies. BMC Womens Health. 2020 Jun 16;20(1):125. doi: 10.1186/s12905-020-00973-z. PMID: 32546170; PMCID: PMC7298863.
Juhász, A.E., Stubnya, M.P., Teutsch, B. et al. Ranking the dietary interventions by their effectiveness in the management of polycystic ovary syndrome: a systematic review and network meta-analysis. Reprod Health 21, 28 (2024). https://doi.org/10.1186/s12978-024-01758-5
Patel V, Menezes H, Menezes C, Bouwer S, Bostick-Smith CA, Speelman DL. Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic Ovary Syndrome: A Randomized, Controlled Trial. J Am Osteopath Assoc. 2020 Apr 14. doi: 10.7556/jaoa.2020.050. Epub ahead of print. PMID: 32285088.
Shele G, Genkil J, Speelman D. A Systematic Review of the Effects of Exercise on Hormones in Women with Polycystic Ovary Syndrome. J Funct Morphol Kinesiol. 2020 May 31;5(2):35. doi: 10.3390/jfmk5020035. PMID: 33467251; PMCID: PMC7739243.

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32: 3 Sneaky Habits that Wreak Havoc on Hormones

Monday, September 2, 2024 • Duration 20:06

Have you ever been told that hormone health is all about eating the "right foods," only to feel frustrated when the relief you seek never comes?

If you're still battling symptoms like fatigue, irregular periods, insomnia, or bloating despite following all the advice, you’re not alone. Many people struggle to see the results they hope for when it comes to hormone health.

In this episode, we’ll explore the real impact of diet and lifestyle on hormones and share practical, effective changes you can make to finally start feeling better.

In this episode, you will be able to:

Understand how dietary choices impact hormone health for improved well-being.
Discover the crucial link between regular bowel movements and hormone balance.
Uncover the potential benefits of plant-based diets for managing PCOS and hormone-related challenges.
Learn how to balance exercise with proper nutrition for optimal hormone regulation.
Explore the role of gut microbiome in influencing hormone balance and overall health.

Resources:

References:

Butt MS, Saleem J, Zakar R, Aiman S, Khan MZ, Fischer F. Benefits of physical activity on reproductive health functions among polycystic ovarian syndrome women: a systematic review. BMC Public Health. 2023 May 12;23(1):882. doi: 10.1186/s12889-023-15730-8. PMID: 37173672; PMCID: PMC10176874.
He S, Li H, Yu Z, Zhang F, Liang S, Liu H, Chen H and Lü M (2021) The Gut Microbiome and Sex Hormone-Related Diseases. Front. Microbiol. 12:711137. doi: 10.3389/fmicb.2021.711137
Juhász, A.E., Stubnya, M.P., Teutsch, B. et al. Ranking the dietary interventions by their effectiveness in the management of polycystic ovary syndrome: a systematic review and network meta-analysis. Reprod Health 21, 28 (2024). https://doi.org/10.1186/s12978-024-01758-5

23: 3 Steps to Spring Clean Your Pantry for PCOS

Tuesday, April 30, 2024 • Duration 13:18

Feeling overwhelmed with managing your PCOS through dietary changes? The struggle is real. But, it can be done. And you'll never regret it. Let's spring clean your pantry for PCOS in just 3 simple steps to streamline your healthy eating journey.In this episode, you learn how to:De-clutter your kitchen to streamline your meal prep processOrganize your food inventory at home to include healthier PCOS-friendly optionsSimplify your grocery shoppingPlan your meals and navigate PCOS with...

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22: Re-discovering the Joy of Home Cooking with Olivia Cupido, RD, MHSc

Tuesday, April 16, 2024 • Duration 26:30

In this episode, Trista sits down with Olivia Cupido, a culinary dietitian, to discuss the importance of finding joy in home cooking. Olivia shares her personal journey, touching on her Italian upbringing and how she merges culinary skills with nutrition to create a unique approach to dietetics. In this episode, we discuss:Reframing food as self-careStrategies to help clients rediscover the pleasure of cooking when they're struggling with disordered or compulsive eatingStrategies to...

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21: Everything You Need to Know About Carbs and PCOS

Tuesday, April 2, 2024 • Duration 17:00

This episode dives into the intricate relationship between carbohydrates and Polycystic Ovary Syndrome (PCOS), debunking the myth that completely cutting out carbs or following a super low carbohydrate diet is necessary for managing PCOS. In this episode, we cover:The different types of carbohydrates—sugar, fibre and starchTheir impact on blood sugars and hormone health Whether eating a lot of carbohydrates cause PCOS and diabetesHow many carbs you should eat to manage PCOSThe compo...

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20: Top 5 Foods for Managing PCOS

Tuesday, March 19, 2024 • Duration 22:48

Top 5 Foods for Managing PCOS: A Dietary GuideThis episode focuses on managing Polycystic Ovary Syndrome (PCOS) through diet, offering listeners practical advice and insights into how certain foods can help manage PCOS symptoms. In this episode, we cover: The importance of incorporating nutrient-dense foods into the dietary patternSharing the top five recommended foods for PCOSWe emphasize the uniqueness of each person's journey with PCOS, the benefits of a balanced dietary pattern ...

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19: 5 Steps to Choose a Protein Powder

Tuesday, February 27, 2024 • Duration 17:27

This episode, we dive into:Scenarios where protein powder can help you reach health goals Difference between animal and plant based protein powdersIngredient considerations if you have Irritable Bowel SyndromeHow to choose a safe protein supplementEpisode links:Click here for a simple 5-step Smoothie FormulaWork with our dietitians in 1-on-1 nutrition coaching programs at www.thegoodlifedietitian.com/services

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18: Everything You Need to Know About Blood Sugars with Prabhsimran Saini

Tuesday, February 20, 2024 • Duration 20:06

I'm joined by Prabhsimran Saini, Registered Dietitian at The Good Life Dieititan. Prabhsimran is an expert at dietary management of PCOS, diabetes and blood sugars! We dive into:How understanding blood sugars is a key part of health management Signs of low and high blood sugarsHow continuous glucose monitoring can help with self-management of disease Are carbs harmful? Diet and lifestyle strategies to help manage blood sugarsLinks: Work with Prabhsimran in 1-on-1 nutr...

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17: Transforming Fitness into Social Connections with Melika Zamani

Tuesday, February 6, 2024 • Duration 15:06

Melika Zamani from GymDate joins us in today's episode to dive into: How fitness can be a tool to make friends and build community Finding intrinsic motivation to exercise beyond physical goalsHer top tip to get started as a fitness beginner Episode links:Find GymDate and their events at www.gymdatee.comFollow GymDate on Instagram (@gymdatee)

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16: How to Build a Balanced Breakfast for Healthy Hormones

Thursday, January 25, 2024 • Duration 22:31

In today's episode, we:Explain three hormones you need to pay attention to with PCOSUncover the science behind breakfast and hormone healthTeach you a 3-step hormone-friendly formula to start your day on a high noteLinks:Download your free PCOS Labs Checklist + Hormone health toolkit at www.thegoodlifedietitian.comReceive 30 Day PCOS Meal Plan + Food Guide Bundle with dietitian-curated, no-fuss, tasty recipes Follow Trista and her team of Registered Dietitians on Instagram here www.insta...

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The Hormone Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Hormone Nutrition Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Other62

Instagram10

ncbi.nlm.nih3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other62

Instagram10

ncbi.nlm.nih3