Explore every episode of the podcast The Hormone Hub

In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey.

Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause.

As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause.

Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be available, and I'll be sharing updates through our website and social media channels.

I encourage you to stay connected and remember, this is not the end, but a new beginning.

Thank you once again for being a part of The Hormone Hub community.

Your stories, feedback and support have been a constant source of inspiration. I look forward to continuing our journey together in new and meaningful ways.

Until next time...

Big love
Kylie x

Book a consult HERE https://calendly.com/well-balanced-woman/60mins

Join The Hormone Code HERE https://kyliepinwill.com/the-hormone-code-self-guided-version/

You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸
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With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as:
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😴 Persistent fatigue
🦴 Joint and muscle pain
🍽️ Digestive issues
🌧️ Mood swings and mental health challenges
🌿 Skin problems
⚖️ Weight gain
🌙 Insomnia
⚡ Hormonal imbalances
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These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being.
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In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪
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It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿
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No woman is getting chunky, achy, and cranky on my watch! 💃✨

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Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag!

Well just like those birth plans... menopause doesn't always get with the program.

Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas.

Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way.

Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.

There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling. 
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We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being.
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From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control. 
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Whether you're feeling overwhelmed, tired, or just a bit off, this episode is packed with advice to help you find your calm and improve your overall quality of life.
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Key Topics:
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😡 The connection between anger, stress, and cortisol.
🔥 Recognizing the signs of burnout.
🗣️ The impact of negative self-talk and internal chatter.
🧘 Practical strategies to manage stress and improve mental clarity.
🏆 Real-life success stories from the Hormone Code Program.
🥗 Tips for reducing cortisol through diet and lifestyle changes.
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Now sit back and relax... that's an order!
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🎧 Tune in here: https://kyliepinwill.com/2024/05/21/episode-119-5-signs-stress-is-making-you-angry/

If you're losing hair by the handful...you're not alone.
It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community.

Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our face.

There's usually an underlying reason (or two), so in this episode we look at the causes - from hormonal imbalances and stress, thyroid and auto immune conditions, nutrient deficiencies and even long term medications which can be the culprit.

What's a girl to do?

I'm here to share some practical advice on how to manage these changes. We’ll discuss the importance of diet, specific nutrients like zinc and iron, and the role they play in hair health.

It's about more than quick fixes; it's about understanding and adapting to your body's needs during perimenopause. I'll share strategies for supporting your thyroid, managing stress, and optimising your nutrient levels for overall health.

Remember, you're not alone on this journey. Knowledge is power, and I'm here to help you regain the confidence that comes with taking back control of your health.

I hope you enjoy this episode!

I am constantly asked about "the thing" that will fix whatever our big health bugbear is ... crazy hormones, digestive issues, anxiety, weight gain, hair loss, not sleeping, and so on.

Generally, the answer women are looking for is the magic supplement or type of diet, or which dose of HRT, but the glaring reality is, if we want things to be different, we need to do things differently.

Fresh from our latest Bali retreat I'm feeling very inspired by the pivotal role that lifestyle plays for us - and how we need to take personal responsibility for ourselves and stop looking for a quick fix or a band aid.

You are not defined by a diagnosis, a health condition or your weight, nor are you a victim.

You are NOT broken - our supermarket foods and medical/pharma system (think chemist chains) is what's broken.

This episode is a call to action for anyone ready to break free from this cycle that often overlooks the underlying drivers that are keeping us unwell and overweight. You can't heal a body that's in a stressed state.

My challenge for you... is to have a vision for your health, what does your future look like, in 1 year, 5 years, 20 years.

How energetic are you?
How mobile and active are you?
Are you physically able to do everything you want to?
Are you calm and relaxed?
Are you happy?

It's what you do today that your future self will thank you for.

I hope you enjoy this episode! are

Are you ready to turn the tables on hormonal imbalance? 🔄🥗 Join me, Kylie Pinwill, in the latest episode of the Hormone Hub Podcast, where we explore the profound impact of diet on your hormones. 🎧✨

Discover:
👉 How everyday foods influence your mood, energy, and weight.
👉 Practical tips to overhaul your diet for hormonal harmony.
👉 Why your gut health is the key to hormonal health.

In this enlightening episode, we dive deep into the critical role that diet plays in influencing our hormonal balance. From debunking myths around nutrition to examining the interconnections between our food choices and hormonal symptoms, this episode is a must-listen for anyone looking to regain control over their body and improve their overall well-being.

What You'll Learn:

The major hormones that are affected by our diet and lifestyle.
The top four diet and lifestyle hormone saboteurs.
Insights on how your gut health and liver function tie into hormonal balance.
Practical tips to ditch unhealthy habits and embrace foods that support hormonal health.

Key Takeaways:

🌸 Understand the importance of balancing macronutrients to support hormonal health.
🌸 Learn about the detrimental effects of processed foods and sugars on your hormone levels.
🌸 Discover the essential role of gut health in maintaining hormonal balance.
🌸 How to make informed choices to mitigate stress and optimise your hormonal health.

Welcome to a powerful episode of The Hormone Hub where we are talking about the unexpected journey of surgically induced menopause.

Today, we are joined by my friend and mentor from years ago when I first took my business online. Tammy Guest is a speaker, a helicopter pilot and a freedom seeker who takes people on adventures and reminds them how to live an amazing life.

Tammy is also a naturopath and today she shares her candid journey of her hysterectomy following the discovery of 2 large masses in her abdomen. We talk about the unanticipated immediate onset of hot flushes, the challenges of surgery recovery, and the relief found in bioidentical hormones.

Whether you're facing a similar surgery or supporting someone who is, this episode is a must-listen

☑️ What led to the decision for a hysterectomy and how to prepare mentally and physically.

☑️ An honest discussion about the sudden hot flushes and other symptoms that blindsided our guest.

☑️ Tips and personal insights on recovering from a major surgery like a hysterectomy.

☑️ How bioidentical hormones can be life-changing in managing menopausal symptoms post-surgery.

The biggest take away... you know your body better than anyone. If something doesn't feel right... get it checked. If it still doesn't feel right, get a second opinion.

Ready for round two? Our perimenopause and menopause conversation continues with Part 2 of our Q&A session. If you thought Part 1 was an eye opener, just wait until you hear the insights we're sharing today!

Highlights of this Episode:

Identifying Your Last Period
Understanding the unpredictability of your final period and preparing for the "last hurrah." (sorry spoiler alert!)

Improving Sleep
Tips for a better night's rest, including the importance of a tech-free bedroom and a solid bedtime routine.(another party pooper moment!)

Dealing with Fluid Retention
Flush it out… to combat bloating and puffiness we are emphasising hydration, electrolyte balance, and lymphatic health.

Addressing Weight Gain
Insights into hormonal influences on weight and practical advice for managing your metabolism.

Navigating the Healthcare Maze
Why perimenopause is often overlooked by GPs and how to advocate for yourself.

Confirming Perimenopause
How to recognize the signs of perimenopause and the importance of self-awareness and symptom tracking.

Lifestyle Adaptations for Treatment
Never underestimate the power of diet, exercise, stress management, and self-care as the basis for managing your hormonal symptoms.

When HRT isn’t for everyone
Guidance on hormone replacement therapy for those with heart concerns and alternative symptom management strategies.

Antidepressants for Mood and Anxiety
Evaluating the use of low-level antidepressants for menopausal mood swings and anxiety.

Boosting Libido
Addressing the loss of libido with practical and emotional strategies to rekindle your intimate life.

Light Bleeding
Understanding the significance of irregular bleeding patterns as an indicator of perimenopause.

This episode is a treasure trove of answers, reassurance, and guidance for anyone navigating the choppy waters of perimenopause and menopause.

Whether you're wondering about your last period, trying to improve your sleep, or curious about natural treatments, your questions have been answered!

Remember, your journey through menopause is unique, and I’m here to support you every step of the way. Let's continue the conversation – reach out on socials or email with your questions or topics you'd love to hear more about.

We're doing something a tad different today on The Hormone Hub. We asked what you've been itching to know about perimenopause and menopause.

In Part 1 of this two part series, You asked and I answered…

What is Perimenopause?
We take a closer look at the rollercoaster leading up to menopause, understanding your body's transition, and debunking the myths surrounding hormonal changes.

Symptoms of Menopause
From hot flushes to brain fog and everything in between. We explore the symptoms and reassure you that no, it's not dementia, it's menopause!

Combatting Moodiness
We start with strategies to stabilise your mood by managing your blood sugar. Say goodbye to the hangry episodes and hello to a more balanced you.

Medication vs. Natural Remedies
I look at the best approaches to managing hot flushes and night sweats, from lifestyle changes to natural supplements like magnesium and taurine.

Dietary Dos and Don'ts
A whole food diet can significantly improve your menopause experience. Learn what to embrace and what to avoid for optimal health.

The Fasting Debate
Is fasting beneficial during perimenopause? We dive into why it might not be the best option and what to do instead.

Blood tests for your Hormones?
Why bloods aren’t the most accurate measures of your hormones and why your signs and symptoms (grab my free guide HERE) are a more accurate gauge of your peri / menopausal stage.

Dealing with Bloating
Practical tips to avoid uncomfortable bloating and maintain digestive health.

Sex Drive Dynamics
This isn’t the end of your sex life! Understanding the factors affecting your sex drive and discovering ways to nurture your intimate life.

Navigating HRT
Insight into Hormone Replacement Therapy, including when it might be time to reconsider your HRT regimen.

Managing Weight
It’s not all about what you eat… it’s also managing your hormones that drive weight gain. We talk about strategies to maintain your weight by keeping your hormones supported, managing stress (hello cortisol) and stabilising your blood sugar levels (insulin is your weight loss nemesis!).

This episode is packed with real, actionable advice to help you navigate the perimenopause and menopause journey with confidence. Whether you're seeking to understand your body's changes, improve your mood, or manage your symptoms naturally, we've got you covered.

If you’re looking for support to help you navigate the perimenopause season, then The Hormone Code is where we empower women to thrive through menopause with tailored nutrition, lifestyle choices, and mindset shifts.

When you feel confident, you emit a positive energy that people are naturally drawn to. Feeling confident in yourself is NOT about having the perfect body or putting your life on hold until after you get around to losing that 10kg.

Our guest today firmly believes you don’t have to have the perfect body to have STYLE.

Ohh YESSS!

This episode is for every one of us who has had a “moment” standing in front of our wardrobes wondering what on earth we are going to wear.

Our guest is the fabulous Jane Mow, a Personal Brand Stylist and Style Coach for women.

Jane's ethos is what you wear is your business card. When you dress in a way that aligns with your personal style, you feel confident and self assured, which shines through in the way you show up in the world.

Our bodies change across the different seasons of our life but this doesn't mean our personal style has to change. Short. Curvy. Tall. Wide. Narrow. Broad Shoulders. Stubborn tummy. Mummy-weight. Menopause.

Jane's belief is that everyone has the potential to be stylish. So if you’re done hiding under the baggy clothes, you can’t miss this episode!

Jane's years of experience helps women take the stress out of getting dressed each day by helping you create a wardrobe filled only with pieces aligned with your unique Personal Style and Lifestyle.

The result? There’s none of this, “ugh, what should I wear?” every time you get dressed.

Instead, it sounds like “OOOoh, which items should I wear today?”

Who's ready to feel fabulous??!!

I’m constantly being asked a LOT of questions about perimenopause... so if you’re experiencing changes in your body that leave you feeling confused and overwhelmed, you aren’t alone.

Perimenopause isn't a sudden occurrence; it's more like a reverse puberty, spanning anywhere from two to ten years. During this time, hormonal fluctuations can lead to various symptoms, including anxiety, disrupted sleep, heavier periods, allergies, hot flashes, and brain fog.


In today's episode of The Hormone Hub we look at why blood tests are not the best indicator of where your hormones are at, and why you need to pay attention to the signs and symptoms - even if you don’t have a regular period!

We look at…
The 4 stages of perimenopause.
50+ common symptoms

It’s more than just about understanding perimenopause; it's about reclaiming control of your health and well-being. This season of life can be challenging but by prioritising your own self care… including diet, lifestyle choices, and stress management techniques can help alleviate symptoms and support you through this transition.

I also have a free guide which includes:
A symptom tracker
List of blood work that IS helpful you can ask your doctor for.

Don't forget that while it can be challenging... you don't have to do it alone and it doesn't last forever!

Big love,
Kylie x

Today’s guest on The Hormone Hub, Christine, is not your average entrepreneur. After a not-so-graceful exit from the corporate world, Christine discovered her natural gift for storytelling.

She is a visionary storyteller who understands the profound impact narratives have on human connection and consumer behaviour.

Through her online magazine The Corporate Escapists, Christine provides a platform for entrepreneurs to share their stories authentically, connect with their audience on a deeper level, and ultimately, attract their ideal clients.

Today we turn the tables on Christine and she shares her story, and the challenge she faced in the corporate arena when faced with a life threatening diagnosis and crippling endometriosis.

It’s another real conversation you don’t want to miss. 

We've just celebrated International Women's Day where I was fortunate to be a guest on the Small Business Made Simple Podcast with 15 other amazing women who are all sharing their wisdom, thoughts and feelings around the UN theme for IWD of Count Her In - Invest in Women, Accelerate Progress.

Each of us had to answer the questions...

In your industry, what would help accelerate progress for women?

How could your industry, community or trade invest better or more in women?

The answers, the diversity, and the wisdom are so worth your time to listen in.


Thank you so so very much to @jenndonovan_ for the opportunity and for the other amazing speakers.
Helga Svendsen , @Moushumi Sikand, @Sandra McGuire, @Lizzie Macaulay, Laetitia Andrac , @Annette Rose, @Carolyn Newall, Sabine Christelli , Cat Matson , @Christine Williams, @Jules Brooke, @Claire Wu, @Brook McCarthy and @Jenny Rolfe-Wallace

You're all amazing.

Happy International Women's Day 2024 and Happy listening!

We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause.

🍷 The Sobering Truth
Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy.

🚺 Age, Alcohol, and Menopause
As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health.

🥂 The Culture of Cheers
Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift.

💡 Creating a Life You Adore, Sans Alcohol
Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits.

👯 Navigating Social Waters
The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections.

🎉 The Sober Glow
Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond.

This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future.

Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await.


P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕

From the silent struggle of managing symptoms at work to the social stigma and misunderstanding surrounding perimenopause and menopause, today we look at how you can advocate for yourself.

When it feels like we are wading through concrete, it can be hard when you are also required to be productive and focused.

In this episode I offer practical strategies to help you thrive, rather than barely survive in your professional life despite the challenges your changing hormones can bring.

From prioritising self-care and fostering open communication to advocating for flexible work arrangements, today is all about giving you actionable steps so you can feel more empowered and less overwhelmed.

By equipping yourself with knowledge and support, you can navigate this transition with confidence and vitality. That's why I invite you to tune in to the episode and join me in fostering a workplace culture that supports women's health and well-being.

Some conversations are hard. They are crucial but often swept under the rug. Joining me today is Tina from the Blue Butterfly Institute, a true survivor and beacon of strength.

Tina has spent the last seven years consciously healing from childhood sexual trauma and domestic violence. It's a subject we tend to shy away from, but it's time to change that.

At the Blue Butterfly Institute, Tina and her team provide invaluable resources and support for survivors of sexual trauma, regardless of age or gender. From support groups to individual counselling, they offer a safe haven for healing and growth.

In our conversation, Tina sheds light on the common struggles survivors face, from weight struggles through to autoimmune disorders. Through her own experiences and those of her clients, Tina emphasizes the importance of acknowledging trauma and finding support.

If you're looking for a safe space to explore healing and connect with others who understand, I encourage you to check out The Cocoon Podcast and the Blue Butterfly Institute. Tina's dedication to supporting survivors is truly commendable, and I'm grateful for the opportunity to share her story with you.

Thank you for tuning in, and remember, you're never alone on your journey to healing.

Big love,
Kylie x

Today we delve into an important topic that many of us may not yet have on our radar.

Did you know that up to 8% of women have their final period by age 45?

I’ll break down the terminology surrounding menopause, including premature, early menopause, perimenopause, and menopause itself. We explore the symptoms that might catch you by surprise if you're under 44 and experiencing fatigue, insomnia, night sweats, weight gain, and more.

We also discuss the challenges of diagnosing menopause in younger women, the nuances of conditions like premature ovarian insufficiency (POI), and the various factors that can influence whether you'll experience menopause earlier than expected.

For those navigating POI or early menopause and hoping to start a family, we touch on options such as hormone therapies and alternative pathways to parenthood, such as IVF and surrogacy.

We also highlight the importance of mental and emotional health during this transition and offer practical advice for self-care and seeking support. Discover how menopause can be both a challenging journey and an empowering new chapter in your life.

Let's rewrite the narrative on menopause!

Today we're diving deep into the world of executive well-being coaching and mind-body peak performance with our special guest, Vesna Hrsto.

For over two decades, Vesna has been dedicated to helping high-achieving women elevate their energy, mental clarity, and physical wellness so they can reach their highest potential.

Join us as Vesna shares her journey and reveals the telltale signs of burnout, along with actionable tips to achieve peak performance. From recognizing exhaustion to mastering energy management, this episode is packed with invaluable insights for every busy woman out there.

So, grab your favourite beverage, get cozy, and tune in to this empowering conversation on The Hormone Hub Podcast!

Here's a sneak peek of what to expect:
- The journey into peak performance: Vesna's story
- Signs of burnout and how to combat them
- Understanding peak performance and its impact on daily life
- Tools and strategies for achieving sustainable peak performance

Remember, your well-being matters, and we're here to support you every step of the way.

Visit my shownotes at https://kyliepinwill.com/2024/02/16/episode-104-peak-performance/ to grab Vesna's freebie.

A transformational retreat is like a powerful reset button for your life. It's a dedicated time away to focus on yourself, away from the daily grind.

Imagine Bali calling your name....
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Four nights of total zen, amazing eats for five days, and a resort that's basically a paradise playground.
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Transformative and fun wellbeing workshops that'll reignite your spark, topped off with unforgettable cultural experiences into Bali's magic.
This is your moment—lock in your Bali magic now! 🌴🔮💖
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Early Bird Offer ends 14 Feb - Save yourself $500 PLUS a bonus deluxe 3 hour pamper package... Yes please!
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Join me here: https://kyliepinwill.com/bali-retreat-april-2024/

During this experience, you'll engage in activities and practices designed to bring about positive changes in your physical, mental, and emotional well-being.

The transformation happens on multiple levels.

Physically, you might experience increased vitality, improved health, and a refreshed sense of energy.

Mentally, it's an opportunity to declutter your mind, gain clarity, and develop a more positive mindset.

Emotionally, you could find a greater sense of peace, reduced stress, and an overall improvement in your mood.

Think of it as a holistic upgrade for your mind and body. It's a chance to step back, reassess, and come back feeling rejuvenated and ready to take on life with a renewed sense of purpose and balance.

Gynaecological cancers include cervical, ovarian, uterine, vaginal, vulvar, fallopian tube and placental cancers.

As with any cancer, early detection and awareness is the key to a better health outcome.

Today on The Hormone Hub, we speak with Kath Mazzella OAM, who is a 30year vulvar cancer survivor. Kath shares her experience and the work she has tirelessly been doing to bring awareness and break down the stigmas of gynaecological health.

Starting with... using the anatomically correct terminology.
There's more to it than a vagina.

The vulva is the global term that describes all the structures that make external female genitalia. Which includes the mons pubis, labia majora, labia minora, clitoris, vestibular bulbs, vulva vestibule, Bartholin's glands, Skene's glands, urethra, and vaginal opening.

You know your body better than anyone, so if you're experiencing symptoms that are unusual, please get it medically checked...

What's NOT normal...

Abnormal or persistent vaginal bleeding – such as bleeding after menopause, bleeding that is not part of menstrual periods, or bleeding after sex

Unusual vaginal discharge (if it's ongoing ask for a swab!)
Pain, pressure or discomfort in the abdomen
Swelling of the abdomen
Change in bowel or bladder habits
Pain during sex
Weight loss
Itching, burning or soreness in the vulva
Lumps, sores or wart-like growths

There are a number of conditions that may cause these symptoms, but please see your doctor as early detection is always best.

Viva La Vulva!

Ever wondered how highly ambitious women manage their energy to show up fiercely in all aspects of life?

As a coach who empowers women to be unstoppable in business, Em Gee knows a thing or two about the intersection of professional success and personal fulfillment.

Join us as we explore practical strategies to keep that momentum going, even when the going gets tough.

Discover the mindset strategies she recommends to conquer challenges, break societal norms, and live life on your own terms. In this conversation we get real about embracing transformation and thriving amidst life's twists and turns.

Being Unstoppable in Business and Life

🎧 Tune In and Transform!
Remember, you're not alone on this journey, and together, we're redefining the rules!

Stay energized and unstoppable,

Big love
Kylie x

🥳🥂 Celebrating 100 Episodes!! 🥳🥂

Whoo hoo - what a milestone!

I want to extend a very grateful and heartfelt thanks to YOU, for listening, commenting, and supporting me with The Hormone Hub podcast for 100 episodes.

It’s huge!! 

In this episode I thought I’d give you a sneak peak behind the scenes - the highs, the growth, the lows and the milestones we’ve hit in the nearly 2 years of recording weekly episodes. 

A highlight for me is seeing the actual transformations of clients… from either snippets they've taken from the podcast, or trusting the process and joining me in The Hormone Code Solution. 

I’m very appreciative of our incredible guests who are always so generous in sharing their expertise and knowledge … and even the ones who have challenged me to up my game and my interviewing skills! 

My fabulous team along the way… Zee who pulls the poddie together each week to make it happen, and Bel who was with me in the beginning when we fumbled along having no clue of what we were doing. 

So what’s coming up and in the future of The Hormone Hub… 

2024 is looking great! 

A live roadshow with ½ day and full day workshops… dates coming soon for Sydney, Melbourne, Brisbane and the Goldie. If you’d like me to come to your home town, let me know! 

Our Bali Retreats - two exciting trips planned for this year, in April and October. 

An online Perimenopause and Menopause 5 Day Summit with 20 international expert speakers. 

Corporate wellness programs tailored for Menopause in the Workplace… if you need this in your workplace, I would love to hear from you! 

Soooo before I run the risk of being escorted off the stage… I did forget while I was recording to celebrate hitting #1 in iTunes and in the top #10 Health and Fitness podcasts!!! 

Phew… 

Celebrating with heartfelt gratitude to everyone who has been part of The Hormone Hub podcast journey and I invite you to continue the celebration by sharing your favourite moments, leave a review and / or tagging The Hormone Hub on social media.

Big love! 

Kylie x

When you have health challenges, if only it can be as simple as taking “this” magic supplement, or eating more blueberries. We are all looking for that one simple solution.

I’m here to be a total party pooper and say it’s never a single thing!
Everything in your body is connected, your hormones, your gut and even your subconscious thoughts.

Sometimes the answers can be straight forward. But I see time and again when there are ongoing or recurring symptoms, it can be that we need to dig a bit deeper…

In this episode we dive into the incredible power of kinesiology with the fabulous Emily Shine. Emily shares insights into how kinesiology utilises biofeedback, muscle testing, and energetic healing to identify and release stress factors – be it physiological, nutritional, emotional, or energetic.

We touch upon the subconscious mind, the role of emotions stored in our cells, and the intricate connection between our physical and emotional well-being.

If you've ever wondered about the power of kinesiology or how it could benefit your hormonal health, this episode is a must-listen. Emily's expertise and warmth shine through as we navigate the fascinating realm of energetic healing.

I hope you enjoy this episode! 

We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that’s a story for another day! 

Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic, natural remedies and lifestyle changes.

We dive deep into the gut-hormone connection, which Stephanie explains for us so beautifully. 

👀 We have a look at… 
👉🏻 How does your gut health affect hormone health
👉🏻 What disrupts gut health
👉🏻 Signs your gut needs some TLC
👉🏻 How can we heal our gut to rebalance hormones

I hope you enjoy this conversation as much as I did! 

🎙️ Exciting News from The Hormone Hub! 🎙️
Are you ready to take charge of your well-being in 2024?

Today on the podcast I’m answering all of your questions!

I’ve been bombarded with emails and questions, so in this latest episode, "Unleashing Your Best Self," I’m delving into two powerhouse programs designed just for you – 'The Hormone Code' and 'Weight Loss Wisdom.'

🌟 The Hormone Code - Your Perimenopause and Menopause Solution

Imagine having a personalized roadmap through the ups and downs of perimenopause and menopause. The Hormone Code isn't just about nutrition; it's a holistic journey.

We're talking about resetting your metabolism, supporting your hormones, and making sustainable lifestyle changes. Real women, real results –

💪 Weight Loss Wisdom

For those of you on a weight loss journey, 'Weight Loss Wisdom' is your game-changer. No quick fixes here; we're all about practical wisdom for sustainable changes.

Picture shedding those extra kgs while feeling energized and vibrant. It's not just a dream; it's a reality for many incredible women who've embraced Weight Loss Wisdom.


🤔 Not Sure Which Program is Right for You?

I get it; making decisions can be tough. That's why I'm offering a free Hormone Help call to help you figure out which program aligns with your unique needs.

Let's chat about your goals, and together, we'll decide the best path for you.

Ready to transform your journey? 🚀 Book your free Hormone Help Call now:
https://calendly.com/well-balanced-woman/hormone-help-call

When the symptoms of perimenopause and menopause begin to affect our quality of life… we do NOT have to suffer through and just put up with it.

Nor do we need to take strong pharmaceuticals that come with their own side effects.

The good news is, there is a middle ground in the form of bioidentical HRT which is now also known as MHT - Menopause Hormone Therapy. ​

In this “Best of Series” I’ll explain the HRT options that are now available to us, AND why we still need to pay attention to diet, lifestyle, stress management, sleep and exercise.

It doesn’t need to be HRT or natural, it can be both!

I want to give you the facts so you can make informed decisions about what YOU feel is right for YOUR body. ​

I break it down into...

* Diet and lifestyle considerations, whether you’re choosing to use MHT or not
* Who MHT is suitable for and when it’s appropriate to use it
* Why MHT should never be one size fits all. We look at the 3 different options available, depending on where you’re at in your peri/menopause journey
* The risks and downsides of MHT


Links and resources:

Brands of body identical MHT available in Australia and New Zealand
(With full credit to Dr Lara Briden and her amazing book Hormone Repair Manual)

Body identical estradiol
Climara patch
Estradot patch
Estraderm patch
Estrogel gel
Sandrena gel
Vagifem Low
Estrofem tablet

Body identical estriol
Ovestin pessary

Body Identical progesterone
Prometrium capsule
Utrogestan capsule


For more about me and what I do, check out my website
https://kyliepinwill.com

Make sure you hit SUBSCRIBE so you don’t miss a thing!

And, if you enjoyed this episode, please leave me a rating and a review? Thanks! 

This has to be our most downloaded episode and I think it’s because no one gives us the heads up about perimenopause until we’re in the thick of it, scrambling for answers!

Look no further, here are the 10 things you need to know about perimenopause!

1. What is Perimenopause
2. Common signs and symptoms
3. How to Manage Hot Flushes
4. Benefits of moving your body (aka which exercise is best)
5. What to EAT during perimenopause
6. The importance of sleep and stress management
7. Hormone Therapy options
8. Treatment for mood swings
9. Sex and changes to your libido during perimenopause
10. Natural treatments

We hope you enjoy this conversation and gain valuable insight into perimenopause.

Download your free copy of Signs and Symptoms of Peri + Menopause

https://kyliepinwill.com/freebie-signs-and-symptoms/

In this “Best of Summer Series” I picked a few of my most popular episodes for you to relax, listen and enjoy!

Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰

As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real!

I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦‍♀️) and am still in perimenopause with regular periods and pleased to report that I’ve never had a hot flush! Touching all the wood right now…

Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you’ve been listening to the podcast for a while, you might already know!

I hope you enjoy this episode and thanks for listening!

Today we have the incredible Dr. Prudence Hall joining us on The Hormone Hub. Dr. Hall, founder of the Hall Center in Santa Monica, California, brings a wealth of knowledge and experience in regenerative and integrated medicine when it comes to ageing and menopause.

Dr. Prudence shares her transformative journey from traditional gynaecological surgery to a more holistic approach after realising the shortfalls of conventional gynaecological treatments of menopause.

She was an early advocate for the use of bioidentical hormone therapy back in the 1980s and takes a proactive approach in terms of managing stress, diet, sleep and exercise to achieve optimal well being through menopause.

Grab a free copy of her book, "Radiant Again and Forever” from the link in the shownotes
https://www.thehallcenter.com 

It’s one thing to embrace our wisdom and experience when we hit our 40s and 50s… it’s a whole other thing to embrace our ageing skin! EEKKKK!!!

Fortunately we have a special guest on The Hormone Hub, Susie Garden Naturopath and Nutritionist from The Glow Protocol, on the show to talk us through the changes that happen to our skin and how we can help our skin as we get older.

We chat about why there are so many changes to our skin as we hit perimenopause.

We look at the role gut health plays on our skin and how we can have even better skin as we go through menopause.

Without botox or having a facelift!

Susie has also developed an innovative TGA Listed supplement, Energy Glow NR which supports energy production, stress response, collagen formation, immune health and skin regeneration (plus so much more!).

She has given us a generous $30 off her Energy Glow NR Supplements
https://theglowprotocol.com.au and enter KYLIE at checkout.

We all carry fat in different parts of our bodies but as we go through perimenopause and menopause, our hormones signal our body to store more fat around our middle aka the dreaded belly fat!

In this episode we have a look at why belly fat becomes an issue, what are the hormones that are driving it and the metabolism shift we can experience during our 40s and 50s.

We’re also going to do a reality check… I encourage you to grab your tape measure and let's look at how your waist measurement can impact your health and your risk of cardiovascular disease and heart attack. This is regardless of how tall or short you are, use it as a place to start.

Healthy - Less than 80cm / 31.5in
High risk - 80 - 88cm / 31.5-34.6in
Very high risk - over 88cm / 34.6in

Now that you know where you sit… what can we do about it!

I talk about the top 3 things with your nutrition that make the biggest difference to your waist measurements and the lifestyle changes to build into your day to help combat the meno belly! 

Who doesn’t want to live a life that’s fulfilling, unapologetic, and free?

Today’s conversation on The Hormone Hub is with one woman who has created just that.

She’s had numerous pivots in her life.… from being a pilot to a clinical psychologist, from dating men to marrying the love of her life who just happens to be a woman, and from struggling with burn out to bestselling author.

So excited to share this great conversation with Dr Rebecca Ray about those seemingly small things, but collectively very large things, that can hold us all back from living a big life and playing all out.

Beck shares some great insights into how to navigate a new way forward. From letting go of people pleasing to setting boundaries, with ourselves as much as with others, this episode is perfect for any woman feeling stuck, and dare I say it - trapped, and who knows that life has more in store for her.

If you’re like me and wanting more, Beck is the author of 6 best selling books (available from all good bookstores + online) which I believe are essential reading for every woman… actually I think they should be on the high school curriculum!!

Be Happy
The Art of Self-Kindness
The Universe Listens to Brave
Setting Boundaries
Small Habits for a Big Life
Difficult People

I hope you enjoy this episode!

When it comes to health, the term “inflammation” gets thrown around a lot… but what does that mean exactly and why is it exacerbated during perimenopause and menopause?

In this episode of The Hormone Hub, I break down what it means to have chronic inflammation and the different ways it can show up in our body.

Signs of chronic inflammation:
Can last months or years
Ongoing fatigue and lethargy
Digestive disorders – bloating, IBS and reflux
Rashes, eczema, psoriasis, rosacea or other skin afflictions
Being overweight and having trouble losing weight
Fatty liver, insulin resistance and Type 2 diabetes
Aches and pains
Ongoing headaches or migraines
Heart disease
Heavy periods and problematic cycles
Autoimmune conditions

It is entirely possible to reduce inflammation in your body and the reality is that your diet and lifestyle is either helping to keep inflammation at bay or it’s driving it.

And of course… I’ll share the details of the choices you can make!

You’ve likely heard of your lymphatic system but if you’re anything like me, it’s not the first thing that pops into your head when it comes to our overall health.

Persistent symptoms such as fatigue, bloating, swollen glands, and frequent colds might signal a stressed lymphatic system.

Ladies, it’s time to prioritise your lymphatic health and in today’s episode we have Chelsey Jean, the Boob Queen, with us to demystify the lymphatic system and also give you some simple self-care practices so you can see the benefits of lymphatic self massage - in just a few minutes a day.

We talk about the link between your lymphatic system and healthy boobs, why you might need to change the style of knickers you wear, and yes even shift that stubborn cellulite!



You can join in Chelsey’s free Boob Camps on Facebook HERE
https://www.facebook.com/groups/boobcamp/

Find out more about the Chelsey Jean clinic’s in Brisbane as well as her range of lymphatic products HERE
https://chelseyjean.com.au/

We've all been there, haven't we… feeling a bit meh about someone else's glorious holiday photos spamming our newsfeed while we’re stuck back in the office. 
​
When we’re used to putting ourselves on the back burner, it’s all too easy to come up with excuses that hold us back. In this episode I’ll bust the 5 common excuses we make to say “no” ​ to ourselves and give you 10 reasons why you absolutely can—and should—do a retreat… and why it’s even better than a holiday! 
​
Want to take advantage of our Early Bird rate, save $500, and join me in Bali in 2024? 
​
Save your spot HERE - 
https://kyliepinwill.com/bali-retreat-april-2024/
https://kyliepinwill.com/bali-retreat-october-2024/

If you’ve been suffering long term, unresolved health issues, then perhaps the answer lies in identifying any food sensitivities.

Today on The Hormone Hub podcast we have naturopath and vice president of the Australian Traditional Medicine Society (ATMS) Rebecca Lang.

It’s no coincidence that both Rebecca and I use a Food Sensitivity Test with every client as it helps identify symptom triggers for a range of conditions, including skin problems like eczema and acne, hormonal imbalances, digestive issues, headaches, joint pain, weight gain and even behavioural concerns like brain fog, insomnia, and low energy levels.

In this episode, we chat about: 

• Why we choose this particular test over other tests and why it’s so important to identify the causes of inflammation? 
  
  
• What areas do we see the best results in?
  
  
• Why compliance with this test is easier for clients versus an elimination or even a FODMAP diet?
  
  If you just can’t pinpoint what it is that’s triggering your symptoms, then you can’t miss this episode!

The bad news is, autoimmune diagnoses are on the rise.

The best news is there are simple lifestyle habits proven to help you take control of your health.

Today’s guest Amy Behimer is on a mission to help people with autoimmune disease take control of their health and happiness so they can feel better today and worry less about tomorrow.

As a doctor of pharmacy and certified life coach living with multiple sclerosis, she walks the talk of using small but powerful everyday habits to enjoy life, autoimmune disease, and all.

Today Amy and I talk about the 6 key habits for Feeling Better with Autoimmune Disease and you can grab here guide HERE www.amybehimercoaching.com/6-habits

Learn more about Amy and her Membership Club Habit HERE www.amybehimercoaching.com

Women with pelvic pain often suffer in silence with little support, often giving up after multiple attempts for answers and appropriate medical relief.

Many women go under the knife - often multiple times - to treat their endometriosis or being prescribed heavy-duty drugs for period pain without noticeable improvement.

Today on The Hormone Hub we have prominent gynecologist and fertility specialist Dr. Peta Wright who is able to give us an insight into how the current medical model is failing women and she makes the case for a range of other treatments not usually prescribed, including an anti-inflammatory diet, exercise, stress management, and therapeutic work focused on addressing the effects of trauma in the body.

She is a big advocate of empowering women to ask the right questions, get the right treatment, and make lifestyle changes that bring about release from pain.

If you have a history of pelvic pain, endometriosis or adenomyosis then you can’t miss this episode.

Dr Wright practices at the stunning Vera Women’s Wellness clinic, outside Brisbane or learn more with her book Healing Pelvic Pain, available online or at all good bookstores.

As a natural health practitioner, there are certain things we know to be true. Just because something doesn’t tick a medical box (and has an equivalent pharmaceutical waiting to be prescribed) doesn’t mean it’s not real.

If you’ve ever been told that everything is “normal” and yet you have ongoing unexplained symptoms, it could well be something that is commonly seen and successfully managed by a nutritionist or naturopath.

Leaky gut is just one of these conditions and today we are joined on The Hormone Hub by Prajakta Apte, a Registered Dietitian, Yoga teacher and a gut health expert. She practises functional medicine and Ayurvedic practices, an ancient medical system originating over 5000 years ago in India.

Prajakta is a firm believer that Good Health starts in your gut and a balanced diet and healthy lifestyle practices can help a person connect their mind and body.

This was a great conversation and we dived right into:

🥑 What exactly is a leaky gut?
🫑 Potential causes of leaky gut
🥝 Common signs and symptoms
🥑 How we treat a leaky gut

If you have digestive issues, I hope this episode gives you some answers and inspires you to get curious about putting an end to the guessing game to fix your gut.

It is totally possible to heal your digestive issues and begin NORMAL in your body again. and find long-term results by treating the root causes to your gut issues.

Tune in HERE or listen on your favourite podcast platform!

How do you juggle brain fog, overwhelm, anxiety, and fatigue while you’re trying to stay productive and run a successful business?

This is the reality for many women in business going through perimenopause and menopause.

Angela Henderson is an international award-winning business coach for women, international keynote speaker, and podcaster who has helped 1000s women around the world make more money by creating a personalised business strategy and masterminding their mindset so they can wake up every day and live the life they want.


Angela generously opens up about her personal journey, sharing her experiences with perimenopause and the impact it had on both her business and home life.

Her insights into the importance of asking for help and creating a supportive team are the messages we all need to hear as women balancing work and life in our 40s, 50s and beyond.

You can learn more about Ange and her work supporting women in business at her website - angelahenderson.com.au

On her podcast:
The Angela Henderson Online Business Show Podcast

On socials:
Facebook Page
Facebook Business Group
Instagram

Ange has also generously shared a special offer to her Everyday Payday program - ways to make cash in your business every single day. 

So what’s the deal with everyone suddenly having ADHD??

Today we are joined on The Hormone Hub by Jules Galloway - a naturopath, mentor, and all-around good human.

Jules and her husband James were both diagnosed with ADHD last year and Jules has recently wrapped up an Australia-wide tour presenting on Adult ADHD to natural health practitioners, and I can say one of the most interesting educational seminars I’ve been to in a long time!

Fun fact… ADHD is not a deficit, nor is it a disorder. Some brains are just wired differently.

In this episode Jules and I talk about how ADHD presents in adults, and how it can vary particularly in women.

We look at why ADHD often goes undiagnosed or misdiagnosed for decades and how the current increase in diagnosis is actually a catch-up of missed cases due more to an increase in awareness and a better understanding of the different ways it can present.

Many women are actually able to self-diagnose (unofficially) after sitting in on their kid's assessment and mentally tick the boxes for themselves!

So if you suspect you may have a “spicy brain” this episode is for you!

You can tune into Jules and James Late Diagnosis ADHD podcast HERE:
https://latediagnosisadhd.com/

If you’ve been in my world for a while… you’ll know that I’m not a fan of diets, because they just don’t work.

And if you’re in my world you’re also here because your hormones are on a roller coaster and creeping weight gain just might be one of your biggest frustrations….

So this might sound a little odd, but take a second to hear me out...

Today’s episode is all about Weight Loss Wisdom.

Because I’ve been in your shoes before and I know exactly how frustrating it is.

You want to put an end to this creeping weight gain that seems to keep going, no matter what you try. Then you give up after a week or two because you’re just not seeing the results.

I get it, I’ve been there.

But I want to promise you that you WON’T do what I did…

Jump on something you found because it seems popular online, or there’s a celeb spruiking it, or it’s some meal replacement or network marketing crap (seriously most of it is hype - save your $400 a month and starve yourself on Milo instead, same nutritional content...I kid you not!)

Because doing that my friend, is going to keep you on struggle street.

Don’t get me wrong, I know that weight loss can be hard, especially once you’re over 40, and who doesn’t want an easier way?

But it’s only part of the solution. Focusing on losing the weight, without a solid plan of how to keep it off, just means it will pile back on (and then some) quicker than you can pour a glass of wine and put a cheese plate together.

You’re a smart cookie and you want to put an end to this constant wanting to lose weight nightmare without starving yourself to death.

That’s why I created Weight Loss Wisdom. It’s the safest and easiest way for you to drop weight fast - without worrying about it piling back on again.

You don’t need to keep fighting the cycle of getting excited, hoping this is the solution, and giving up because you just don’t see the results.

Getting your frustrations off your chest feels good right?

But you know what’s even better?

Taking action and feeling confident in your own skin again.

It’s easier than you think and I’m right by your side every step of the way.
So hit play on today’s episode and find out what it’s all about…


Learn more HERE https://kyliepinwill.com/weight-loss-wisdom/

Pay attention to what your body is telling you… This is the message today's guest, Alvina Nadeem wishes to shout to the world.

At just 36 years of age, Alvina is currently undergoing chemotherapy after a 16cm cancerous mass on her left ovary was removed, along with a full hysterectomy.

After the surgery and a full biopsy Alvina was diagnosed with a High Grade Serous Ovarian Cancer, the most aggressive form of ovarian cancer.

Ovarian Cancer is rare but is nicknamed the silent killer in the cancer world.

This is because it has very elusive, non-specific symptoms, which means most women aren’t detected until stage III or stage IV.

It also usually presents in post-menopausal women, which unfortunately speaks volumes on how often women’s health concerns are dismissed and not taken seriously.

The stats aren’t good…

😔 Most cases of Ovarian Cancer have a 5-year survival rate of only 40-50%.

👍 BUT this number improves drastically IF detected early - now we’re talking about a 90% survival rate!

😔 Sadly, currently only 15% of cases are detected early, meaning a whopping 85% of women with ovarian cancer are in the 40-50% bucket.

These are not just statistics.
These are people.

Mothers, sisters, daughters, grandmothers, and in some cases women that will never get to experience motherhood because of this disease.

This is unacceptable.

Fortunately, Alvina’s case was miraculously detected early, at stage one, which gives her a great prognosis we talk about her journey including:

🍁 Her signs and symptoms
🍁 Tests leading to her diagnosis
🍁 Importance of communication with her medical team
🍁 Dealing with instant surgical menopause


This cancer may be silent, but Alvina refuses to be. She is committed to being super loud and vocal to raise awareness and shine a light on Ovarian Cancer.
👉 More awareness
👉 More funds
👉 More cases of early detection
👉 More research

Alvina’s message for everyone…

You know your body better than anyone else, so always listen to what your body is saying and trust your instincts.

You’re also the best advocate for your own health. If you are not comfortable with your doctor’s diagnosis or you are still concerned about unexplained persistent symptoms, you should always seek a second opinion.

I hope you enjoyed today's episode… with the link below or subscribe on your favourite podcast platform! 

If you've ever wondered why your allergies seem to be getting worse as you get older… It’s definitely not in your head. Perimenopause can trigger a host of mysterious symptoms and in this episode of The Hormone Hub, we look at the curious link between estrogen, mast cells, and histamine.

I’ll explain why you can feel you’re caught in a vicious cycle and how to find relief and regain control of your health.

Here's a sneak peek of what we cover in today’s episode:

🤧 Headaches, anxiety, insomnia, hives, oh my! The more common symptoms of mast cell activation and high histamine

😬 How histamine symptoms fluctuate with estrogen levels throughout the menstrual cycle

🙃 The vicious cycle of how estrogen influences mast cells to release histamine while simultaneously being stimulated by histamine.

🥰 How progesterone stabilises mast cells and enhances histamine clearance, potentially breaking the estrogen-histamine allergy cycle.

👍 The surprising upside of histamine including stomach acid regulation, brain stimulation, and female reproduction.

🍷 Common triggers for histamine excess including alcohol, dairy, and other histamine-stimulating foods, to gut health issues like SIBO and vitamin B6 deficiency.

So grab your tissues as I break it all down for you!

Don't forget to hit that subscribe button and share this episode with anyone who needs to hear it!

Our special guest on the podcast today is Alex Main, a highly experienced Personal Trainer and Women's Health Coach with over 15 years of expertise in a crucial area of women's health that lies close to my heart… pelvic floor and core training.

Alex's philosophy, which I LOVE, is that it’s never too late to start and her core belief is that confidence begins from within. She firmly advocates that every woman has the power to heal and nurture their own body.

👋👋 With so many new listeners and subscribers to the podcast and in our Hormone Hub Facebook Community I thought it was about time that I reintroduced myself.

So in this episode of The Hormone Hub I share a bit about who I am, my own hormonal roller coaster ride, and how I ended up specialising in the perimenopause and menopause space. 🥰

In a nutshell, I’m a 52 yr old Mum of 3 teenagers and a wife of 22 years. I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burnout (more than once 🤦‍♀️), and am still in perimenopause with regular periods and pleased to report that I’ve never had a hot flush! Touching all the wood right now…

Listen in to this week’s episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones, and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you’ve been listening to the podcast for a while, you might already know!

I hope you enjoy this episode and thanks for listening!

Somewhere along the way, we lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world.

But we can change that, and we will… for you, for me, for all of us.

Women are never stronger than when we lock arms and move together to create change.

Today on The Hormone Hub podcast I have my good friend Edwina Murphy-Droomer back on the show with an exclusive invitation to lock arms… with a grin and excitement in our hearts.

Edwina encourages us to get back to basics and draw upon the wisdom of a time when we weren’t so fragmented and disconnected from the things that supported us to live a happy, healthy life.

So how do we do this??

By reconnecting to what matters so we can build that strong foundation under all of us again for the happy, healthy life we want.

It is the foundation for a life so beautifully rich in meaning and fulfilment that we can’t help but flourish.

All we need to start is a single seed: when you wrap your heart and mind around it, nurture it, feed it, love it, and help it grow into the foundation that supports your life, you will flourish.

It is a seed that holds great wisdom and the DNA for a life filled with meaning and joy.

The seed from which a beautifully rich and meaningful life grows is called Connection.

We know humans need connection; without it, we fail to flourish.

Without it, we simply can not thrive.

But it isn’t just the connection to another person that we need.

Oh no, my friend, it is so much more than that.

It is your connection to the most authentic and highest expression of yourself, with what is needed to flourish from the inside out so that your inner world reflects the happy, healthy world we want for all.

It is our connection with the natural world, cherishing and honouring the symbiotic relationship with every living thing on Mother Earth.

It is our connection to a higher source, to the divine creative that holds all life in its hands… be that Mother Nature, The Universe, God, or another deity.

It is the connection you feel to others in platonic and romantic relationships and to a community that offers a sense of belonging and purpose.

With connection missing, be it connection to
(1) the most authentic, highest expression of yourself,
(2) your fellow humans,
(3) the natural world, and
(4) a higher source, it explains why many are feeling chronically uneasy.

But step by step, reconnecting to what matters most, we can build the foundation for a deeply fulfilling and profoundly meaningful life.

For you, for me, for all of us.

Phew... Strap in and enjoy this one!

Use this link to join The Reconnection Revolution
https://edwina.influencersoft.com/aff/free/433/kyliepinwill/

This week we dive into the sea of questions you submitted inside our Hormone Hub Facebook Community tackled some of the most pressing concerns surrounding perimenopause and menopause.

From weight gain to mood swings, we covered it all. So, grab your favourite cup of tea, settle in, and let's explore the world of hormonal changes together.

You asked for it - Your Hormone Questions Answered

🔘 Weight Gain in Perimenopause and Menopause: what worked for us in our 20’s and 30s is definitely NOT working now! I talk about how we need to work WITH our changing hormones and… spoiler, it’s not even progesterone and estrogen!!!

🔘 Vaginal Dryness: Addressing a topic that is often kept hushed, I shed light on the causes of vaginal dryness, its impact, and effective ways to restore comfort and intimacy.

🔘 Why is my Dr prescribing Antidepressants for Menopause Symptoms? OK… this is an outdated treatment and your GP needs to get up to speed! There are often side effects to these and they are not easy to come off (so don’t just stop if you’re taking them!) They often end up causing more issues than your hot flushes! If you’re suffering from depression, antidepressants are helpful. If you’re going through menopause there are much better options!

🔘 Bloating and Gas: Super common, but embarrassing… our hormones can change the way we digest food. We have lower stomach acid and digestive enzymes… also the potential for an increase in food sensitivities. What you can do to feel more comfortable.

🔘 Navigating Anger and Rage: Feeling a surge of emotions that are out of character? Learn about the emotional changes that can occur and find empowerment in knowing you're not alone.

🔘 Unravelling Skin Issues: From dryness to acne, I provide guidance on caring for your changing skin and offer tips for maintaining that healthy glow.

🔘 Perimenopausal Migraines: Migraines can be debilitating, but fear not! I discuss the connection between hormonal shifts and migraines, along with strategies to find relief.

🔘 Taming Hot Flushes and Night Sweats: We delve into the world of temperature fluctuations, night sweats, and hot flushes, sharing insights on how to manage these common symptoms.

And much more!

This episode is a treasure trove of knowledge and practical advice, all aimed at helping you navigate the intricate landscape of perimenopause and menopause.

Tune in and empower yourself with the understanding you need to embrace this transformative phase of life.

🎧 Listen to the episode on your favourite podcast platform!

Acne during perimenopause and menopause is a common yet often under-addressed concern among women. Hormonal fluctuations during this phase can wreak havoc on our skin, affecting our confidence and well-being.

There is no denying that the skin changes during menopause can be both uncomfortable and distressing. It doesn’t seem fair to have to battle pimples, wrinkles, acne and menopause symptoms at the same time, but please know that you are not alone.

In this episode we sit down with the incredible Katie Stewart, a highly experienced acne nutritionist. Katie uncovers the mysteries behind why women in perimenopause and menopause experience acne and provides valuable insights on how to treat and manage it effectively.

Katie brings her years of expertise to the table, shedding light on the underlying drivers of acne (it’s not what you’re thinking!) and offers practical solutions to regain radiant, blemish-free skin.

Here are some highlights you can look forward to:

• Understand the intricate link between hormones and acne during perimenopause and menopause
• Identify common triggers that can exacerbate acne
• Gain valuable nutrition and lifestyle tips to maintain hormonal balance and improve skin health
• How functional testing can get to the root cause of what’s triggering acne
• Explore evidence-based herbal and nutritional supplements that can aid in reducing acne.

This episode is a must-listen for any woman experiencing skin concerns. 
I’d love for you to share this conversation with friends, family, or anyone who might benefit from understanding more about hormonal acne.

Links and Resources

You can find out more about Katie over on her website and Instagram. And check out her Gut Loving Cheat Sheet.

And make sure to tune in on our latest episode and hit up Apple Podcasts, Spotify, Amazon, Google or wherever you listen to your Podcasts to join the fun! 🌟