Today, Monique dives deep into her mini course 'The Four of You' which explains the four phases of a woman’s menstrual cycle, and how understanding these phases can help you manage your energy, emotions, and boundaries.

Key topics ⤵️

• Why understanding your cycle helps you set boundaries and communicate better
• How to empower yourself and your family by aligning your life with your cycle
• Why your energy and emotional needs change throughout the cycle

Find out more information about 'The Four of You Course' here

1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

In today's shorter, but impactful episode, Monique focuses on one simple and actionable tip: moving your body after meals.

You’ll learn:

• Why moving after meals helps prevent blood sugar spikes
• Simple, gentle movements you can do after eating to support digestion
• How post-meal movement can help you feel better

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares all about her recent trip to Dubai and Tanzania, and how she kept her hormones balanced even while traveling. 

You'll learn ⤵️

• How to avoid major jet lag with app Time Shift. 
• Ways to ensure you're prioritising self care, stress management and nutrition even while overseas. 
• Supplements you might take to assist in maintaining healthy hormones. 

Show notes at - www.moniquedickson.com/33 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with us how she runs her life in alignment with her cycle, rather than letting her cycle run her life. 

You'll learn ⤵️

• How each of the phases of our cycle affects our mood and energy levels. 
• Practial advice for adjusting your daily life to fit in alignment with your cycle. 
• So many tips for leaning into your hormonal cycle! 

Show notes at - www.moniquedickson.com/32 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares the 6 foundations of hormone health and why these are essential to balancing all of our hormones. 

You'll learn ⤵️

• The 6 foundations of hormone health. 
• What these foundations look like when they're imbalanced vs balanced.
• Some simple actions YOU can take to getting these foundations on the right path. 

Show notes at - www.moniquedickson.com/31 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with us all about the four seasons of a woman's life and how each season plays a big part in our lives. 

You'll learn ⤵️

• About the Maiden, Mother, Wild Woman and Crone seasons of our lives. 
• What we typically prioritise or what takes dominance in each season. 
• How we can sink into each season and change our mindset to lean in. 

Show notes at - www.moniquedickson.com/30 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique is joined by founder of Seed Cycle Blend, Rochelle Vranjes Marreiros, and together they talk about all things seed cycling, and how you can get started!

You'll learn ⤵️

• What is seed cycling, and what is it used for?
• The frustration that led Rochelle to diving into seed cycling, and eventually starting her own business. 
• How you can get started with seed cycling!
• More information on Seed Cycle Blend here. 

Show notes at - www.moniquedickson.com/29 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares her best tips for making and finding time in your day to change your habits, take care of yourself and rebalance your hormones! 

You'll learn ⤵️

• Monique's story of returning to balanced hormones after burnout. 
• Finding moments in your day for movement 
• Finding moments in your day to nourish yourself from the inside out 
• How looking after yourself first, actually benefits those around you 

Show notes at - www.moniquedickson.com/28 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares her best adrenal cocktail recipe for restoring depleted hormones and helping you feel your best! 

You'll learn ⤵️

• What are adrenals? Why are they important? 
• The effects of depleted hormones on our adrenals 
• Monique's tried and true recipe for the best adrenal cocktail to restore and rebalance 
• How to get 1-on-1 support from Monique and join a whole sisterhood of women through the Nourish membership. Get yourself on the waitlist here!

Show notes at - www.moniquedickson.com/27 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique talks all about the 5 steps of the Nourish Pathway and how you can balance your hormones naturally, at home!

You'll learn ⤵️

• The 5 different steps of the Nourish pathway 
• What you can expect inside of the Nourish memebership 
• Actions you can take NOW to start balancing your hormones naturally 
• How to get 1-on-1 support from Monique and join a whole sisterhood of women through the Nourish membership. Get yourself on the waitlist here!

Show notes at - www.moniquedickson.com/26 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique talks all about our detox pathways and how we can best support them, without the need for crazy detox fads or cleanses! 

You'll learn ⤵️

• All about our 14 different detox pathways 
• What we can do to support them 
• What we can control vs what we can't control 
• Why healing our gut is #1 priority when detoxing 
• How to get involved and get MORE support from Monique through the FREE Hormone Reset week starting Sunday May 19th 

Show notes at - www.moniquedickson.com/25 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with you some easy and actionable ways to lower your blood sugar, prevent insulin spikes and lower your stress hormone! 

You'll learn ⤵️

• What insulin and blood sugar is
• How insulin spikes affect our body - physically, emotionally and mentally
• Easy ways to bring more balance into your life through less sugar 
• High protein, high fat and low carb snack options that are no fuss! 
• How to get involved and get MORE support from Monique through the FREE Hormone Reset week starting Sunday May 19th 

Show notes at - www.moniquedickson.com/24 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today, Monique dives deep into how being stuck in a constant state of fight and flight is draining your energy, affecting your body, and impacting your quality of life!

You'll learn ⤵️

• What fight and flight is, and how it affects your body
• The emotional and physical signs that you're stuck in fight and flight
• Why your stress response may be causing exhaustion and other health problems
• Actionable steps to get out of fight and flight and into "rest and digest" mode

1:1 Bespoke hormone and cycle coaching - email me at hello@moniquedickson.com

Show notes at - www.moniquedickson.com/podcast

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with you the signs of high cortisol (aka the stress hormone) and what steps you can take to actually beat it!

You'll learn ⤵️

• What cortisol is and how it affects our bodies
• Symptoms to watch out for when dealing with long term stress
• Actionable steps for dealing with high cortisol 

Show notes at - www.moniquedickson.com/23 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares the 10 most common signs of hormonal imbalance. From exhaustion, to low libido and everything in between. These symptoms may feel like something "normal" or just "how it is", but it absolutely does not have to be like this. 

You'll learn: 

• Common misconceptions about our hormones. 
• Each of the 10 signs and symptoms of hormone imbalance. 
• What you can do now to balance your hormones. 

Show notes at - www.moniquedickson.com/22 

Let's get your hormones balanced:

👉 Take the 2 min Hormone Assessment

👉 Find out which phase of your cycle you're at

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares with you what you need to eat to have balanced hormones;

You'll learn ⤵️

• What not to eat/drink
• What to eat for balance
• How to eat it
• How to calculate your protein req.

Show notes at - www.moniquedickson.com/21 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

If you wanted to be a FUN MUM - this episode is for you. (I know lots of you want this - and that's why I made it 😉)

Here's what we cover;

😀 The FUN MUM time of your cycle

😁 The rules to being a FUN MUM

😁 Some tricks to be the FUN MUM

😁 Some of my FUN MUM moves 😉

Show notes at - www.moniquedickson.com/20 

Let's get your hormones balanced:

👉 Find out my top 5 healthy hormone secrets

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

If you're a busy Mother - and you're exhausted... click here to learn more about Nourish

Nourish is an online space for Mothers to balance their hormones - led my me, your women hormonal health practitioner.

The 6 steps are;

1. Restore
2. Repair
3. Remove
4. Reconnect
5. Rest
6. Reboot

Each step has certain milestones to complete, and each step builds on the next,

Doors close end of Wednesday 6th March NZtime.

She's BACK! Monique return to the mike - and honestly explains WHY she's been absent on the podcast.

In this episode she talks about the 5 things she wished she'd known at the beginning of her hormonal balancing journey.

You'll learn;

1. Why the pill is not a great choice when it comes to balancing hormones
2. The ONE thing that won't balance your hormones
3. What the #1 hormone disrupter is
4. That you're not alone in feeling like this
5. What you need instead of hard cold trendy 'fads'

The doors to Nourish open on Friday 1st March. Nourish is an online sisterhood, led by Monique, helping exhausted Mothers balance their hormones and reclaim their energy. 

Have a look at the details here (and see if you need it) - www.moniquedickson.com/nourish

Feeling exhausted? You're not alone. ALL the women I see in my coaching business are struggling at some level with exhaustion. They use words like constantly exhausted, extreme tiredness, fatigue and burnout. 

So I decided that it deserved it very own podcast, because living like this shouldn't be OK.

In this episode we discuss;

• Who is exhausted
• Why it's normal but not natural to be exhausted
• How you're energy is made in the body
• Why you're energy production system might not be working well
• The factors that disrup energy production
• How you can begin to increase your energy levels

You can live life with abundant energy - get in touch with me if/when you're ready to live like this. 🌻

Show notes at - www.moniquedickson.com/17

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Lets kick 2024 off with a plan - a small actionable plan that will move your hormones towards balance.

Get your notebook/journal and a pen - you'll be needing it!

Listen to this short episode and change how you feel. It'll be worth it.

Show notes at - www.moniquedickson.com/16 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

This week we have Jess Marshall on the podcast - all the way from Wisconsin! I invited Jess to have a chat about exercise and recovery from exercise and how we can do that in alignment with our cycle. It's a goodie!

Jess is the owner of Courageous Woman Wellness, an online hormone health coaching business serving busy women. She helps women go from overwhelmed, exhausted, and PMS-y to energized, confident, and consistent - just by making simple tweaks to their daily habits.
Jess loves helping women become more in tune with their bodies and forming realistic & sustainable habits that they can continue no matter what chapter of life they’re in.
She is married and has 3 girls who she is raising to know and love their bodies. 

Today we talked about;

• The 4 phases of our cycle

• How to listen to your body and move in a way that feels good

• What type of exercise to do in each phase

• What phase to focus on if youre wanting to bulid muscle

• When to go hard, and do high intensity exercise (so it feels good not hard)

• How to recover in each phase (yes this matters!)

• What to eat before and after exercise so we don't waste our efforts

Connect with Jess 👇

• On Instagram @courageous_woman_wellness
• Get her free stuff (and sign up to her great emails) 

Show notes at - www.moniquedickson.com/15 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

⭐️  Doors are currently open for Charlotte's First Moon Circle training that I've taken. It will teach you how to hold safe space for those about to get their period for the first time. I highly recommend it. We need more people doing this work!

Send me a message if you have any questions about it - I'm happy to answer them 

or head to https://firstmooncircleschool.com/training/ for more info.

👉 Charlotte Pointeaux is an Internationally Award-Winning Menstrual Cycle and Feminine Embodiment Coach, Host of Wild Flow Podcast, and Founder of First Moon Circle School which trains menstrual educators for children globally. 

Charlotte empowers children and parents on the transformative journey of puberty and being initiated into the menstrual cycle years.  As a mum of three leading a thriving online business, Charlotte understands the unique challenges and opportunities of parenting in harmony with the menstrual cycle. Guided by her expertise, families embrace the cycle's power, and support their daughters to feel confident, prepared, and fully supported through puberty and their first periods. She is passionate about mums and daughters celebrating their cyclical nature, rather than fighting against it!

We talked about;

• How we both feel on day 18 of our cycle (yes we are cycle synched!)

• How to show our daughters and sons an example of honest womanhood

• Why the busy hustle culture doesn't serve us anymore

• How to start the conversation [about our cyclical needs/desires] with our partner

• How it all starts with us, the Mother in the home, and how we need to do the inner work first

• About her (amazing!) first moon circles that helps women

Connect with Charlotte;

https://Www.instagram.com/Charlotte.pointeaux.coach

https://firstmooncircleschool.com/training/ 

Show notes at - www.moniquedickson.com/14 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique is joined by Jaclyn Beard the creator of Manifesting Life. Jaclyn’s purpose is to empower thousands of women worldwide to rise above their limiting beliefs and manifest an incredible life of love and abundance. 

Here are some step-by-step tips mentioned in the podcast to help you readjust your mindset ⤵️

• Focus on What You Want: Write down what you want in life, instead of focusing on what you don't want.
• Flip the Negative Thinking: We tend to dwell on negatives, refocus on the positive moments of the day.
• Practice Gratitude for 30 Days: Start a daily gratitude practice. Each day, write down things you’re grateful for.
• Praise Yourself Regularly: Give yourself small compliments and celebrate small wins.
• Use Present-Moment Affirmations: When thinking about your goals, always frame them in the present tense. Instead of “I want,” say “I am.”
• Change Your Inner Dialogue: Actively shift negative self-talk into positive affirmations throughout your day.
• Focus on the Present Moment: Practice mindfulness by regularly bringing your attention to the present moment.
• Rewrite Limiting Beliefs: Identify limiting beliefs and replace them with positive affirmations or truths that empower you.

Resources Mentioned:

Instagram 👉 amanifestinglife

Website 👉 www.manifestinglife.co

Show notes at - www.moniquedickson.com

<< SIGN up for 3 Secrets to Boost Your Energy Naturally>> A 60min LIVE class for women in their 30s and 40s!

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

This week (after a short break of life busyness) we've got Nathalie Daudet on the podcast - and what an amazing episode it is!

Some key topics we discussed 👇

• Why taking your temp is important
• How tot ake your temp
• How to change your temp drop battery (because I need to change mine!)
• What are the signs of ovulation
• How to navigat the postpartum cycle time
• The amazingness of cervical mucuos

Handy links;

• Lactational amenorrhea blog post by Nat;  https://fertilityawarenessproject.ca/blog/postpartum-period
• NZ fam educators - https://www.naturalfertility.co.nz/
• Temp drop affiliate link - http://tempdrop.refr.cc/moniquedickson1
• FAM educators directory - https://readyourbody.com/find-an-educator/
• Read your body website - https://readyourbody.com/

Connect and Leaern from Nat:

• DM her on instagram at @fertilityawarenessproject
• Take er Free course - FAM Fundamentals
• Sign up for her program - Cycle Love

Show notes at - www.moniquedickson.com/13 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

So I asked Charlotte to come and have a chat with us on the podcast here to talk about self care, boundaries and how important it is that we focus on putting ourselves first, especially as a mother. 

We have a really lovely conversation about;

• how much work we as mothers do, and how many hats we wear
• how important it is to prioritize our self care
• how to put boundaries in place.

Charlotte is a holistic health coach who works mostly with rural woman and she helps them to create sustainable lifestyles so they can leave behind the overwhelm and their fatigue. She believes self-care is essential for everyone and needs to be prioritized for creating a balance, fulfilment and optimal wellbeing.  She runs retreats. She runs circles. She is one incredible woman and I am so excited for you to hear from her!

You can find Charlotte @charlotte.heald

Or her website www.charlotteheald.com

Show notes at - www.moniquedickson.com/12

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Here is a really inspiring, and informative podcast about the effects of blood sugar on our body. I talk to blood sugar expert Brandee Hommerding about all things blood sugar, and how we can lessen the effects of it. 

In this episode we covered;

• What is blood sugar
• Why we don't want to be stressing out our bodies with crazy bloodsugar levels
• The effect on our hormones (esp testosterone)
• The link between blood sugar and acne
• Top tips to reduce the effect of blood sugar (and they are totally doable!) 

Connect with Brandee;

@beecollectivewellness

https://www.beecollectivewellness.com/

Get her blood sugar course 👉 Blood Sugar Savvy

Show notes at - www.moniquedickson.com/11 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

In this episode I'm joined for (the first ever guest on this podcast!) Ri! From Women's collective consciousness.

Meet Ri, a menstrual cycle coach, yogi, and pilates enthusiast who holds wellness at her core.

As a loving mother, she opens up conversations around periods, inspiring not just women but also the men in her life.

In this episode we cover:

• How Ri's Mother gave her a positive outlook on periods from the start
• How to have open conversations with our children (especially our sons)
• How to empower our Men to step up and help us when we need it
• The transition from Maiden to Mother 
• How and WHY you want to rest on your period

Want more?

Connect with Ri on Instagram

Or download her free 'how to start cycle chart'

Show notes at - www.moniquedickson.com/10 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

👉 Be inspired for REST by flicking through The Big Book of Rest 

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

As I reminisce about my teenage years, I am reminded of the rollercoaster ride of emotions and experiences that defined that time. The laughter, the tears, and the confusion were all part of the journey. But little did I know, that my hormones were at play. And these beautiful hormones were influencing my moods. Now as I look back - I know that the times everything was smooth nd well - I was likely ovulating. And the times I slammed the door, yelled and answered back to my parents - I was probably in the Wild Woman phase of my cycle. Oh if only I knew back then what I know now....

In this episode, you will be able to:

• Understand what is a normal length period for a teenager (it's different from us)

• Learn the signs to look out for to predict when your daughter will get her period

• Know how to best support your daughter as she navigates this transition

• Feel confident in knowing how to guide her

• Learn the importance of knowing and living in alignment with your own cycle

• Know when to reach out to me if your daughter (or you) need support with her cycle

Show notes at - www.moniquedickson.com/9 

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Join the waitlist for Cherish Your Cycle - www.moniquedickson.com/cherish 

Rememeber 👉 you get MY eyes on your hormonal symptoms and a personalised plan if you're on the waitlist.

My DM's are open this week (because I'm about to ovulate and my estrogen is HIGH) - so DM me at @moniquedickson_

Explore the journey of rebalancing hormones and understanding your cycle as Monique shares the formula behind her signature program, Cherish Your Cycle. Learn that it's not a one size fits all when it comes to hormones, as we are complex and different, but following a general guide (that is adaptable) can be the easiest and most efficient way to get there.

In this episode, you will be able to:

• Uncover that hormonal imbalance in mothers is not her fault - just think about all her body has been through!

• Learn that understanding your unique hormonal needs can help you be a more present mother

• Discover the actionable steps you can take towards rebalancing your hormones and understand your menstrual cycle

• Join the WAITLIST for the opening of Cherish Your Cycle (and get Monique's eyes on your hormonal symptoms, and a personalise plan fromher)

• Understand the importance of making sustainable changes for long-term hormonal balance.

Show notes at - www.moniquedickson.com/8 

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

This week starting on Sunday 23rd July we start The Ovulation Conversation - a FREE 5 day coaching week

If you want to be a part of it - head to www.moniquedickson.com/ovulation 

About the episode:

The realization that ovulation was more than just a monthly inconvenience, more than just a means to conceive, it was, in fact, an important component of our overall health, was both overwhelming and empowering. Ovulation wasn't just about making babies, it was about making us, women, function at our best, physically and mentally. Ovulation was not just about creating life, it was about maintaining our own.

Resources mentioned in this episode:

Fertility Awareness Educator (FAM) : - https://www.instagram.com/fertilityawarenessproject/?hl=en

Tempdrop (get 10% off with my link)  - http://tempdrop.refr.cc/moniquedickson1

Sign up to The Ovulation Conversation - www.moniquedickson.com/ovulation 

Cycle tracker for temperature charting - https://drive.google.com/file/d/1-gFk7wbyBR8-s5knFwdideLZ6aTqfF_C/view?usp=drive_link 

Show notes at - www.moniquedickson.com/7 

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Are you ready to gain a deeper understanding of your menstrual cycles and discover the insights to make life easier? Are you curious about how connecting patterns and insights within your cycle can lead to a deeper self-awareness and making choices to make life easier? Look no further! In this episode, I explain the steps you can take to go even deeper into understanding your cycle. 

Show notes at - www.moniquedickson.com/6

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

In this episode of The Hormonally Balanced Mothers Podcast, join me as I dive into the importance of tracking your menstrual cycle and discovering valuable insights about your body. Learn how to do it in under 1 min a day, and make it sustainable so you can do it every day.

In this episode, you will be able to:

• Choose the best type of menstrual cycle tracking for you (because there is no wrong way to do it)

• Know what to write/type when it comes to tracking your cycle

• Understand why we need to do this as women for our health - physical and mental

• Prepare you for next weeks episode which is on how to interpret your notes

The key moments in this episode are:

00:00:00 - Introduction,

00:01:43 - Part 1: Recording Your Cycle,

00:03:59 - Why Track Your Cycle,

00:08:27 - Tracking Options and What to Write,

00:12:41 - Ways to Check in with Your Cycle,

00:13:29 - Using a Red Pen on Bleed Days,

00:14:29 - Full Body Check-in,

00:16:19 - Knowing Your Hardest Day,

00:17:19 - Looking for Patterns and Living in Alignment,

👉 FREE cycle tracker - https://www.moniquedickson.com/cycletracker

Show notes at - www.moniquedickson.com/5

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

If you're feeling frustrated and defeated by irregular periods, unpredictable mood swings, and unexplained weight gain, then you are not alone! You may have already tried various birth control methods, changing your diet, and exercising more, but these solutions haven't improved your menstrual health. Instead, you're left feeling helpless, hopeless, and ashamed that your body isn't functioning as it should. It's time to break the cycle of disappointment and take control of your health by understanding what a 'normal' cycle truly is and how to achieve hormonal balance.

In this episode, you will be able to:

• Discover the crucial connection between the menstrual cycle and hormonal balance for optimal health.

• Uncover the ideal length of a menstrual cycle and its significance.

• Learn about the consistency, colour, and flow of menstrual fluid, and how it can reveal important health insights.

• Get insights on emotional symptoms and pain during menstruation, and what they're trying to tell you.

• Realize the benefits of tracking your menstrual cycle for overall wellness and its bigger impact.

There's no period without ovulation. - Monique Dickson

The resources mentioned in this episode are:

• Track your ovulation using a thermometer with two decimal places.

• Aim for at least three to seven days of bleeding for a healthy period.

• Consult a healthcare professional if your period lasts longer than seven days or if you experience spotting.

• Maintain a healthy menstrual cycle length of 25 to 35 days.

• Monitor the consistency and color of your menstrual fluid, aiming for a consistency like maple syrup and dark red blood in the middle of your cycle.

• Use at least 30 to 50 mils of menstrual fluid during your period, equivalent to six to ten regular-sized pads or tampons.

• Consider using a menstrual cup to easily monitor the amount of menstrual fluid lost.

• Seek medical advice if you experience symptoms of low estrogen, such as dryness in the vagina, painful sex, low libido, joint pain, anxiety, or disturbed sleep.

Show notes at - www.moniquedickson.com/4

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique is joined by Lara Briden, a naturopath and author of Period Repair Manual, Hormone Repair Manual, and The Metabolism Reset

You'll learn ⤵️

• What metabolism really is, and how it affects your energy and hormones
• Common signs of insulin resistance and its impact on women’s health
• Practical steps you can take to improve your metabolic health, balance your hormones, and boost energy
• The importance of nourishing your body and resetting your metabolism

Resources Mentioned:

Books by Lara Briden 👉

• Period Repair Manual
• Hormone Repair Manual
• The Metabolism Reset

Find Lara’s work and more resources at larabriden.com

Show notes at - www.moniquedickson.com

<< SIGN up for 3 Secrets to Boost Your Energy Naturally>> A 60min LIVE class for women in their 30s and 40s!

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

So you ALL get cramps, let's get rid of them shall we?

There are some things you need to know like WHY you get cramps, and what level of pain is OK to have and what is not OK.

Grab the FREE cramp checklist at www.moniquedickson.com/cramps

Show notes at - www.moniquedickson.com/3

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

There are certain things we all need to know, and DO in order to have excellent hormonal health, and this podcast episode talks about 6 of them.

Learn WHY we need to do them (especially as busy Mothers) and then choose (just) ONE to focus on for the week.

Which one will you focus on? Head to https://www.instagram.com/moniquedickson_/ and tell me about it, I can't wait to hear from you.

Show notes at - www.moniquedickson.com/2 

Let's get your hormones balanced:

Take the Hormone Quiz

DM me on Instagram

Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

It's time to accept how you feel on your period unless you are suffering from pain, heavy bleeding or irregular cycles.

Join the movement of mothers ready to listen to their bodies, and REST when they bleed. 

Thank you for being a listener.

Links mentioned:

www.moniquedickson.com/hormonequiz

Direct Message Me on Instagram - I want to give you a shout-out for listening! 

https://www.instagram.com/moniquedickson_/ 

Website - www.moniquedickson.com

<< SIGN up for 3 Secrets to Boost Your Energy Naturally>> A 60min LIVE class for women in their 30s and 40s!

Today Monique talks about how being exhausted is costing you time, energy, and money!

You'll learn ⤵️

• How exhaustion has become normalised, but it isn't natural or healthy
• The impact exhaustion has on marriages and parenting
• Why exhaustion limits women from enjoying hobbies or activities they love
• How your energy fuels healthier food choices

Show notes at - www.moniquedickson.com

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares her story about burning out years ago, and why she is so passionate about helping women avoid burn out. 

You'll learn ⤵️

• Why it's essential to give our bodies times of rest, amongst or in between busy times.
• What can happen when you don't allow your body and mind to rest after busy-ness. 
• Sign up to my FREE & LIVE class - 3 Secrets to Boost your Energy Naturally!
• How to get on the waitlist for Nourish opening in September!

Show notes at - www.moniquedickson.com/37 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares the signs and symptoms to look out for if you think you may be already in, or nearing, perimenopause. Keep an eye out for a future episode where we'll go over what you can do to ease these hormonal changes!

You'll learn ⤵️

• The most common symtpoms of perimenopause (heavier or longer bleed, shorter than 25 days menstrual cycle, recently experienced sore, swollen or lumpy breasts, unusually broken sleep, onset of night sweats, increased migraine headaches or increased occurance of PMS)
• How to get on the waitlist for Nourish opening in September!

Show notes at - www.moniquedickson.com/36 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares all about what times in your life it's actually OK to be exhausted, and why. 

You'll learn ⤵️

• When to allow yourself to rest and be exhausted. 
• WHY it's important to rest properly during these times. 
• What major symptom can be a telltale sign that something is wrong. 

Show notes at - www.moniquedickson.com/35 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

Today Monique shares her top 3 tricks for staying calm and balanced during the busiest seasons of our lives. After all, we can't help being busy but we can help how we deal with the busyness! 

You'll learn ⤵️

• How changing your mindset around daily tasks can reframe your whole day. 
• Why taking micro moments throughout the day can help to ground and balance your mood. 
• Why taking deep breaths regularly throughout the day is key for calming your nervous system. 

Show notes at - www.moniquedickson.com/34 

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my website

& if you don't have Instagram then email me hello@moniquedickson.com

In today’s episode, I’m joined by the amazing Rachel Bettinzoli, an Accredited Exercise Physiologist and Wellness Coach who specialises in women’s health and matrescence.

Together, we explore what it means to move through a “wintering” season - those slower, heavier times in life when everything feels like a stretch. Rachel generously shares her own journey and the deep realisations that followed.

We also dive into matrescence, the profound (and often unspoken) identity shift that happens when we become mothers. Like adolescence, it’s messy, transformational, and deeply personal. It affects every part of us - physically, emotionally, socially and it’s not a sign you’re broken. You’re growing.

Rachel also shares her powerful “power of one” practice, an approach to rebuilding strength, energy, and confidence one small, gentle step at a time.

This episode powerful reminder that health isn’t about doing more or trying harder. It’s about honouring where you are, listening to your body, and letting yourself be supported.

Mon x

🌷 Check out Rachels website Gently You

🧡 Connect with Rachel on Instagram 

🎶 Songs Mentioned: 

• Jai-Jagdeesh - Light of Love
• Kelly Clarkson - Broken & Beautiful (From “Uglydolls”)

🤱 Resources for Matresence:

• Amy Taylor Kabbaz - map on website
• Ted Talk - Alexandra Sax

⚡️ Start my 3-part Health & Energy Upgrade

💖 Check out The Four of You course

📱 Discover the Nourish App

🧘‍♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching

👉 Follow me on Instagram

✨ Check out my Website

💌 Sign up to my newsletter for weekly hormone tips

👩‍💻 Email me at hello@moniquedickson.com

In today’s episode, I’m talking about something that so many women are craving - but struggling to access in the middle of busy, full lives: making time for ourselves.

You don’t need a new routine, a better planner, or a complete life overhaul. What you do need is a fresh perspective - a new way of approaching the moments you already have. I’ll show you how to find space in your day (yes, even the tiniest pockets) to support your health, your energy, and your sense of self.

Mon x

⚡️ Start my 3-part Health & Energy Upgrade

💖 Check out The Four of You course

📱 Discover the Nourish App

🧘‍♀️ Enquire about 1:1 Bespoke Hormone and Cycle Coaching

👉 Follow me on Instagram

✨ Check out my Website

💌 Sign up to my newsletter for weekly hormone tips

👩‍💻 Email me at hello@moniquedickson.com

In this practical episode, Monique explores how meal prepping can be a game-changer for your health, stress levels, and family life. Sharing her personal tips and tricks, she shows you how a little preparation can make nourishing your body easier, save time, and even save money—all while supporting your hormones.

Key Topics ⬇️

• Why Meal Prepping Matters: The connection between meal prep, stress reduction, and hormone health.
• Budget & Time-Saving Benefits: How planning your meals can help you cut costs and avoid unhealthy choices.
• Simple Meal Prep Ideas: Easy tips for preparing healthy meals and snacks, from roasted veggies to chia seed pudding.

1:1 Hormone & Health Coaching
Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Spots are limited, so get in early!
👉 Click here to apply for 1:1 coaching

Join Nourish
If you’re looking for a step-by-step guide to build healthier habits, balance your hormones, and feel amazing, Nourish is for you. With training, community, and support, this program is designed to help you create sustainable changes in your life.

👉 Learn more and join Nourish here

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

As the new year approaches, it’s time to reflect and ask yourself: Will health be a priority in 2025? In this episode, Monique dives into why your health needs to be at the top of your list—and how making small, consistent changes can lead to life-changing results.

Key Topics ⬇️

• Why Health Comes First – How prioritising your health impacts every aspect of your life, from family to work.
• The Power of Small Changes – Why big, unsustainable goals don’t work—and what to focus on instead.
• Practical Health Tips – Simple, effective steps to improve your energy, balance your hormones, and feel vibrant in the new year.

1:1 Hormone & Health Coaching
Work directly with me to create a personalised, bio-individualised plan that fits your unique body and lifestyle. Whether it’s balancing your hormones, boosting your energy, or getting to the root of your health struggles, I’ll guide you every step of the way. Spots are limited, so get in early!
👉 Click here to apply for 1:1 coaching

Join Nourish
If you’re looking for a step-by-step guide to build healthier habits, balance your hormones, and feel amazing, Nourish is for you. With training, community, and support, this program is designed to help you create sustainable changes in your life.

👉 Learn more and join Nourish here

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

In this insightful and empowering episode, Monique debunks five myths about women's health that could be holding you back. Through practical insights and personal stories, she shares truths that will help you step into vibrant health and break free from outdated beliefs.

5 Myths I debunk ⬇️

• Myth 1: Fat Makes You Fat 
• Myth 2: Dairy Is Bad for Hormones
• Myth 3: Fasting Is Great for Hormonal Health
• Myth 4: I Need to Detox to Start Fresh 
• Myth 5: I Have Bad Hormones Because My Mum Did

1:1 Hormone & Cycle Coaching
Interested in bespoke hormane and cycle coaching? Click here or email me at hello@moniquedickson.com

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com

In this insightful and empowering episode, Monique introduces a game-changing tool for understanding your body’s true state: HRV (Heart Rate Variability). Using personal stories and practical tips, she shares how tracking HRV can reveal whether your body is thriving or in survival mode—especially during life’s busiest seasons.

Key Topics ⤵️

• Understanding HRV: What Heart Rate Variability is and why it’s a powerful indicator of your body’s stress levels.
• Signs You’re in Balance: How a high HRV means you’re in a state of rest, repair, and resilience.
• Bouncing Back After Stress: Real-life tips from Monique’s hectic week, including the role of sleep, connection, and movement.
• Practical HRV Tracking: The best devices to monitor your HRV and what to look for to personalise your health journey.

1:1 Hormone & Cycle Coaching
Email Monique at hello@moniquedickson.com

Let's get your hormones balanced:

👉 Take the Hormone Quiz

💌 DM me on  Instagram

👩‍💻 Check out my Website

& if you don't have Instagram then email me hello@moniquedickson.com