Explore every episode of the podcast The Homegrown Podcast

In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our children as we discuss the 5 causes of picky eating, tips to reverse picky eating, how to nourish children no matter their food preferences, and how to approach mealtime as parents. Tune in to hear a candid conversation about one of the greatest struggles of parenthood.

Today's brand sponsor:

Ancestral Supplements—PRIME DAY SALE 
Haselmayer Goods—shop solid dish soap, USA-made proofing baskets, and shade-grown specialty coffee (including decaf!) @haselmayergoods

Find Christine
Website // nourishthelittles.com
Instagram // @Nourishthelittles
Podcast // Modern Ancestral Mamas

Find Homegrown
Website // homegrowneducation.org
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
 
Takeaways

• Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.
• There are three main attachment styles: secure, avoidant, and anxious.
• Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.
• Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.
• Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.
• Collaboration and asking questions are essential tools for parents to create secure attachment with their children.
• Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.
• Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.
• The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.
• Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.
• Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.
• Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.
• Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.
• Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.
• Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.
• Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.

Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed his Crohn's Disease without any medication, just whole real (and raw) foods. We discuss how Max created Farm Match which connects food producers to consumers, the power of real foods, the stigma around raw meat and dairy, and more.

Show references:
1920’s playground

Find Farm Match
Instagram // @farmmatch
Website // https://www.farmmatch.com/
Youtube // https://www.youtube.com/@maxkane4302

Find Homegrown
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // https://www.homegrowneducation.org/
Natural home goods // Haselmayer Goods

From long-term disability to vibrant health—how Max Kane of Farm Match conquered chronic illness with real (raw) food

In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is a registered dietitian, an environmental health scientist, and the CEO and founder of Million Marker–a mail-in body toxicity test. Jenna shares her extensive research as well as her own personal health journey which led her to focus on fertility. Tune in to this in-depth conversation to hear how you can lessen your exposure to the potential health barriers in your home.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Connect with Million Marker
https://www.millionmarker.com/
Instagram: @million_marker
Download Million Marker's free approved product guide

Shop Homegrown Resources
Find us on Instagram: @lizhaselmayer, @joeyhaselmayer, and @Homegrown_education

In this episode, we sat down with Maurizio Leo of The Perfect Loaf.  Maurizio shares the inception of his wildly popular blog and dives into several advanced sourdough topics. Tune in to hear straight from the sourdough legend himself regarding his baking rhythms, starter maintenance, preferred hydration levels, and so much more.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Maurizio:
Instagram // @maurizio
Website // ThePerfectLoaf.com
Book // The Perfect Loaf


Find Homegrown:
Instagram // @homegrown_education, @lizhaselmayer, @joeyhaselmayer
Website // homegrowneducation.org

For today's episode we are resharing one of our favorite episodes of all time. 

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Key Takeaways

• Involving children in farm work and household chores helps them develop skills and contribute to the family
• Setting high standards for children while giving them autonomy creates a culture of servanthood in the family
• Managing a farm and homemaking requires prioritization and letting go of unrealistic expectations
• Identifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilities
• Involve children in household chores and teach them valuable life skills
• Simplify meal planning by focusing on whole foods and local produce
• A whole food diet can have positive effects on health and well-being
• Feeding therapy can help children with sensory issues or picky eating
• Embrace discomfort and be willing to do the hard work for positive outcomes

Find Lauren on Instagram HERE. Find Lauren’s farm HERE.

Find Homegrown on Instagram HERE. 

Find Liz Haselmayer on Instagram HERE. 

Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey announce significant changes to the show after three years and over 170 episodes. They reflect on their journey, milestones, and the impact of their community while discussing the evolving landscape of health and nutrition conversations. The couple shares their vision for the future, emphasizing a commitment to a 'wildly capable' family and the importance of proactive living. They outline practical changes coming to the podcast, including improved production quality and a broader range of topics, while maintaining their core values around real food and community engagement.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Becca Tanner, a mom, homesteader, and ex-vegan, about her journey through pregnancy, nutrition, and childbirth. Becca shares her experiences with a vegan diet during pregnancy, the challenges she faced, including medical concerns and a C-section, and her transition to a real food lifestyle. The conversation delves into the complexities of motherhood, nutrition, and the healthcare system, highlighting the importance of informed choices and personal intuition in the birthing process. 

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Becca on Instagram HERE.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey interview Matt McLean, founder of Uncle Matt's Organic Juices. Matt shares his journey from a fourth-generation citrus grower to launching a successful organic juice brand. He discusses the challenges faced in the citrus industry, including the impact of citrus greening, and the importance of organic certification. The conversation also covers product innovations, consumer education, and the future of organic practices in the beverage industry. In this conversation, Matt McLean discusses the significance of organic farming, the nutritional benefits of organic juice, and the growing consumer awareness around health and food choices. He emphasizes the importance of educating consumers about the benefits of organic products and the need for a market-driven approach to organic farming. The discussion also touches on the future of organic regulations and the role of consumers in driving demand for healthier food options.

In this conversation, Liz and Joey engage with Sandy Prantl, an expert in occupational therapy and craniosacral therapy, to explore the complexities of tethered oral tissues and their implications on infant development and overall health. They discuss the significance of proper oral function, the connection between oral ties and various developmental issues, and the importance of addressing these concerns early on. Sandy shares her extensive experience and insights into how tethered oral tissues can affect not just feeding but also broader physical and developmental outcomes in children. In this enlightening conversation, Liz and Joey explore the profound impact of oral ties on communication, feeding challenges, and overall infant development. They share real-life case studies that illustrate the implications of untreated tongue ties, discuss the role of formula feeding, and delve into the long-term effects of oral ties on children's health. The conversation also touches on the connection between oral health and conditions like hypermobility and ear infections, emphasizing the importance of finding qualified practitioners for tongue tie revisions.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

00:00 Understanding Tethered Oral Tissues

12:52 The Impact of Oral Ties on Development

20:31 The Connection Between Oral Health and Overall Well-being

26:33 Exploring the Deep Front Line

36:18 Consequences of Untreated Oral Ties

44:54 Case Studies: Real-Life Implications of Tongue Ties

50:40 Long-Term Effects of Untreated Oral Ties

58:32 The Wild West of Tongue Tie Revisions

01:05:55 Reflux and Oral Ties: A Deeper Look

01:11:19 Finding the Right Practitioners for Oral Ties

In this episode of the Homegrown Podcast, Liz and Joey discuss their philosophy on parenting, focusing on raising 'wildly capable kids.' They explore the balance between fostering autonomy and ensuring obedience, emphasizing the importance of preparing children for adulthood rather than merely managing their behavior. The conversation delves into the challenges of parenting, the significance of intentionality, and practical strategies for encouraging independence in children. Through personal anecdotes and insights, they highlight the evolving nature of parenting as children grow and develop their own identities.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and guest Julia Ubbenga discuss the transformative journey of decluttering both physical spaces and emotional well-being. Julia shares her personal story of moving from a cluttered life to embracing minimalism, highlighting the challenges and breakthroughs she experienced along the way. The conversation covers practical strategies for decluttering homes, the impact of excess on children, and the deeper spiritual implications of letting go.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.

Find Julia on Instagram HERE.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer speaks with Dr. Laura James, a board-certified naturopathic breast oncologist, about the complexities of breast cancer, its incidence, and the importance of an integrative approach to treatment. They discuss the role of genetics, nutrition, emotional well-being, and the significance of building a supportive healthcare team. Dr. Laura emphasizes the need for women to understand their cancer risk, the impact of lifestyle choices, and the benefits of seeking integrative care alongside conventional treatment.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

Find Dr. Laura James HERE.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey delve into the complexities of the 'Trad Wife' movement, exploring personal experiences and societal expectations surrounding motherhood. They discuss the duality of the trad wife identity, the challenges of finding fulfillment as a young mother, and the importance of pursuing personal passions. The conversation emphasizes the need for women to own their roles in the home while also seeking personal growth and fulfillment, ultimately highlighting the balance between motherhood and individual aspirations.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Trad Wives and Personal Experiences

04:06 Defining the Trad Wife Movement

07:53 The Reality Behind Social Media Portrayals

12:02 Navigating the Gap Years in Motherhood

15:51 Finding Fulfillment Beyond Motherhood

20:04 The Importance of Pursuing Personal Passions

24:12 Understanding Convenience vs. Fulfillment

27:53 Ownership in Motherhood and Home Life

32:13 Encouragement for Moms in the Gap

35:48 yThe Trickle-Down Effect of Pursuing Dreams

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome Christine Cimabue, a licensed contractor and passionate advocate for healthier homes. Christine shares her personal journey that began in 2011 when she discovered severe mold issues in her first home. This experience propelled her into the construction industry, where she now emphasizes the importance of homeowner empowerment, understanding the hidden dangers of mold, and the critical role of proper construction practices. The conversation covers various topics, including the significance of leak testing, the impact of building materials on health, and the necessity of monitoring radon levels in homes.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Christine's Journey into Home Health

03:07 The Hidden Dangers of Mold

06:04 Understanding Water Intrusion and Mold Growth

08:59 The Importance of Leak Testing

12:05 Homeowner Empowerment in Construction

15:03 Choosing Healthy Building Materials

18:10 The Role of Insulation in Home Health

21:00 Foundations: The Base of a Healthy Home

23:56 Radon Awareness and Mitigation

27:57 Understanding Radon: The Silent Threat

30:04 The Importance of Indoor Air Quality Monitoring

34:33 Navigating Mold Concerns in Homes

39:23 Mold Remediation: Best Practices and Pitfalls

44:15 Choosing the Right Materials for Healthy Homes

49:15 Waterproofing Bathrooms: Strategies for Prevention

54:12 Building a Healthy Home: Materials and Design Choices

59:00 Navigating Home Buying: Inspections and Considerations

01:04:57 The Pros and Cons of Old Homes vs. New Builds

01:08:48 The Process of Building a Custom Home

01:11:53 Consulting for Healthy Home Builds: Services Offered

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey welcome Daniel Oostenbrink, owner of Local Harvest, to discuss optimizing home gardens through regenerative agriculture practices.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Local Harvest and Daniel's Journey

09:24 Transitioning to Regenerative Agriculture

17:27 Key Practices for Successful Farming

32:22 Home Gardening Tips and Techniques

42:21 Building Healthy Soil for Future Crops

48:20 Weed Management and Soil Preparation Techniques

55:01 The Importance of Compost and Soil Microbes

01:03:57 Biodiversity and Seed Saving for Sustainable Gardening

01:10:35 Empowering Home Gardeners for Food Self-Sufficiency

Find Local Harvest on Instagram HERE.

Find Harvesters Heart HERE.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. 

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Diabetes and Personal Journey

04:36 Understanding Type 1 vs Type 2 Diabetes

07:37 The Role of Insulin in Blood Sugar Management

10:41 The Challenges of Living with Diabetes

13:34 The Impact of Diet on Blood Sugar Levels

16:36 The Evolution of Diabetes Management Tools

19:35 The Science of Carbohydrates and Blood Sugar

22:36 Training Your Diabetes Like a Muscle

25:43 Reversing Type 2 Diabetes Through Lifestyle Changes

28:20 Navigating Food Choices and Blood Sugar Anxiety

29:38 The Importance of Muscle Building for Diabetes Management

31:34 Optimizing Nutrition Around Workouts

33:41 Understanding Insulin Sensitivity and Exercise

37:06 Managing Blood Sugar During Different Types of Workouts

42:55 Coaching Parents of Children with Type 1 Diabetes

45:55 The 90/10 Rule: Balancing Enjoyment and Health

48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise

52:24 The Impact of Hormones on Blood Sugar Management

54:11 Reversing Type 2 Diabetes: Hope and Strategies

58:00 Starting Small: Nutrition and Fitness Foundations

01:01:49 The Role of Medication in Managing Diabetes

01:02:41 Exploring GLP-1: A New Approach to Weight Loss

01:08:49 The Balance of Medication and Lifestyle Changes

01:14:00 Understanding Hunger Hormones and Their Impact

01:20:08 The Importance of Muscle Mass in Weight Management

01:21:41 Conclusion: Managing Blood Sugar and Health

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their experiences with technology as millennials and how they navigate raising their children in a digital age. They reflect on their own childhood experiences with cell phones and social media, the evolution of technology, and the challenges of parenting in a world where children have access to smartphones and the internet at a much younger age. 

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

Find the Tech Wellness Social Media Book HERE

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Michelle discusses her book on Korean self-care, wellness, and longevity, titled 'Sun and Ssukgat.' She shares her background as a Korean American and social impact entrepreneur, detailing her journey towards understanding holistic health practices rooted in her culture. The discussion explores the philosophy of self-care in Korean culture, emphasizing the importance of food as medicine, community wellness, and the significance of Ssukgat as a metaphor for resilience.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

00:00 Introduction to Korean Self-Care and Wellness

09:32 Cultural Roots of Self-Care Practices

19:49 The Philosophy of Ssukgat and Its Significance

26:30 Redefining Self-Care Beyond Beauty Standards

29:06 Practical Steps for Integrating Self-Care into Daily Life

30:21 Transformative Power of Walking and Nature

32:47 Hydration and Skin Health

33:26 Cultural Practices for Mindfulness

36:41 Korean Wellness Traditions

39:11 The Importance of Food Literacy

42:21 Personal Health Journeys and Mindfulness

44:37 The Role of Apothecaries in Health

48:10 Cultural Norms in Self-Care

49:43 Passing Down Wisdom to Future Generations

52:19 The Book Launch and Its Mission

53:24 Key Takeaways for Self-Care and Wellness

Find Michelle HERE. Find Sun and Ssukgat HERE.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz breaks down her defense of controversial health foods such as raw milk, red meat, and sourdough bread. With so much political tension surrounding our food choices, it's refreshing to sit back and get reacquainted with the why behind our food philosphy. This episode is meant to help you "defend" your own real food choices and encourage you on your real food journey.

Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 

Find our FREE Raw Dairy Guide HERE.

Find our FREE Beginner's Sourdough Guide HERE.

Find our Real Food Framework HERE.

Timestamps

00:00 Introduction to Real Food Philosophy

03:07 Understanding Real Food Apologetics

05:48 The Role of Raw Milk in Real Food Movement

09:01 The Politics of Food Choices

11:48 The Safety and Benefits of Raw Milk

13:27 Introduction to Raw Dairy and Its Benefits

15:45 The Case for Red Meat

19:33 Understanding Fats: Animal vs. Seed Oils

23:58 The Benefits of Sourdough Bread

31:15 The Truth About Organic Foods

39:54 Defining Real Food and Personal Food Philosophy

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmeyer speaks with Mollie Engelhart, a former vegan chef and restaurant owner who transitioned to regenerative farming after the COVID-19 pandemic forced her to close her successful restaurants in California. Mollie shares her journey of understanding the complexities of food production, the importance of a closed-loop supply chain, and the role of death in the food cycle. The conversation also delves into political ideologies surrounding food choices, the reshaping of liberal environmentalists, and the education of children about food and death.

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

00:00 Introduction to Regenerative Farming and Personal Journey

08:06 The Impact of COVID-19 on Business and Community

11:15 Transition from Veganism to Regenerative Ranching

21:15 The Healing Power of Raw Milk and the Raw Milk Fast

27:54 Understanding Death and Its Role in Life

32:49 Teaching Children About Life and Death

35:39 The Value of Food and Its Cost: "cheap food is a privilege"

39:29 Political Perspectives on Health and Food

49:48 Finding Common Ground in Divisive Times

Find Mollie on Instagram HERE.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, I share my brutally honest take on this postpartum season. Tune in to hear which supplements helped most, my baby must-haves, tips on securing the proper postpartum support, and more! Be share with a fellow mama!

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Liz Haselmayer and her husband Joey welcome Andra McHugh, a mother of four who transformed her family's struggles with eczema into a mission to help other parents. She outlines a step-by-step strategy for parents, advocating for dietary changes and symptom management before resorting to testing.

Thank you to today’s sponsor:
Ancestral Supplements, save 15% with code: homegrown

00:00 Introduction to Eczema and Andra's Journey
03:10 The Search for Alternative Solutions
05:59 Nutrition and Diet for Eczema Management
08:49 Understanding Eczema Symptoms
11:58 The Role of Skincare in Eczema Treatment
37:26 Nutritional Deficiencies and Their Impact
46:10 Home Environment and Eczema Triggers
54:42 Supplementation Strategies for Eczema
01:02:46 Testing and Diagnosis: A Step-by-Step Approach

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey welcome bestselling author Melissa Ferguson, who shares her journey of balancing motherhood, writing, and homesteading. Melissa discusses her transition from a suburban lifestyle to living on a homestead in Tennessee, the challenges and joys of raising children while pursuing a writing career, and the importance of community in motherhood.

00:00 Introduction to Homesteading and Writing Journey
06:27 Navigating Motherhood and Writing
11:41 Transitioning from Suburbs to Homestead Life
22:01 Daily Life on the Homestead: Chores and Responsibilities
28:29 The Joys of Homesteading and Nature
39:01 The Importance of Communication in Parenting
48:50 Creating Opportunities for Growth and Responsibility
54:35 Rejection and Resilience in Writing
01:00:31 The Evolution of Melissa's Writing Career
01:07:50 Exploring New Genres: Children's Books and Mysteries

Find Melissa HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer welcome Melissa Dowbiggin, a holistic nutritionist and sugar-free coach. The conversation delves into Melissa's personal journey with sugar addiction, the impact of sugar, and the downfalls of intuitive eating. They discuss the brain chemistry involved in sugar consumption, the symptoms of sugar withdrawal, and the consequences of overindulging in sugar.

TIMESTAMPS
00:00 Introduction to Sugar Addiction and Cleansing
01:07 Melissa's Journey with Sugar Addiction
03:02 The Impact of Sugar on Health
05:18 Understanding Intuitive Eating
08:44 Brain Chemistry and Sugar Consumption
13:07 Symptoms of Sugar Withdrawal
14:30 Consequences of Overindulging in Sugar
19:25 Navigating Sugar Choices for Families
23:10 Encouraging Kids to Embrace Healthier Choices
27:36 Understanding Glycemic Index and Fruit Choices
28:52 Navigating Family Snack Choices
29:59 The Impact of Sugar on Family Dynamics
31:22 Teaching Kids About Sugar and Healthy Eating
32:48 The Balance of Restriction and Freedom in Eating
34:14 Reintegrating Sugar After a Cleanse
36:57 Identifying Sugar Addiction
39:17 The Truth About Healthy Sweeteners
41:32 Understanding Sugar Alcohols vs. Natural Sweeteners
46:58 Starting a Low Sugar Lifestyle

Find Melissa on Instagram HERE.
Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Haselmayer discuss their journey towards raising wildly capable kids. They explore the importance of setting high expectations for their children, the role of parental alignment, and the need for adaptive parenting strategies. 

Key Takeaways:

• What it means to raise wildly capable kids. 
• Parenting should focus on the child's growth rather than the parent's ego.
• Pride can hinder effective parenting and the development of capable children.
• Parental alignment is crucial for consistent parenting strategies.
• Adaptive parenting requires regular communication between parents.
• Modeling behavior is essential for teaching children life skills.
• Adjusting parenting approaches based on individual child needs is necessary.
• Long-term vision in parenting helps guide daily decisions.
• Creating a supportive environment for children to face challenges is important.
• Parents should feel empowered to seek help and advice when needed.

Watch the interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
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Shop real food meal plans and children's curriculum HERE.
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In this episode of the Homegrown Podcast, Joey Haselmayer interviews fitness coach, husband, and father, Adam Atallah. Adam and Joey discuss the intricacies of working with high performers. They explore the balance between truth and grace in masculinity, the role of pride and confidence in personal growth, and the significance of nutrition in fitness. 

Key Takeaways

• Setting standards within a family can lead to better alignment and accountability.
• Goal setting should involve both personal and communal aspects.
• The journey of fitness is as important as the end goal.
• Confidence in one's appearance can significantly impact mental health.
• Understanding body composition is more important than just focusing on weight.
• Coaches and mentors can have a lasting impact on personal development.
• Creating a system for fitness and health can lead to sustainable results. A positive relationship with food is essential for high performance.
• High performers seek systems and accountability to achieve their goals.
• Community support is crucial for men to thrive and avoid loneliness.
• Navigating masculinity requires a balance between discipline and care.
• Truth and grace are both necessary for effective leadership.
• Pride can be a double-edged sword; it can motivate or hinder growth.
• High performers are defined by their commitment to excellence and accountability.
• Coaching can unlock potential and provide necessary guidance.
• Defining high performance involves understanding personal motivations and habits.

Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey Haselmayer welcomes Craig McCloskey, a nutrition and health expert, to discuss various aspects of men's health, fitness, and nutrition. Craig shares insights from his upbringing, his journey into the health and wellness field, and the importance of nutrition in sports performance. The conversation delves into the cultural dynamics of health and wellness among men, the impact of diet on performance, and the effects of alcohol and low testosterone on overall health. 

Key Takeaways

• Men often face cultural barriers in pursuing health and wellness.
• Alcohol consumption can negatively impact testosterone levels.
• Awareness of diet is crucial for performance and health.
• Holistic living can be a gateway to better health choices.
• Understanding the effects of food choices can empower better decisions.
• Lower testosterone can lead to various health issues in men. 
• Sleep is crucial for testosterone levels and overall health.
• Sedentary lifestyles can significantly lower testosterone levels.
• Maintaining muscle mass requires regular physical activity and proper nutrition.
• Quality of sleep can be more important than quantity.
• A cool sleeping environment enhances sleep quality.
• Nutrition impacts sleep and recovery processes.
• Daily movement is essential for preserving muscle function as we age.
• Testosterone-boosting nutrients are found in animal-based foods.
• Avoiding processed foods can help maintain hormonal balance.
• Understanding individual needs is key to optimizing health. 
• Glycine is essential for good sleep and is found in collagen.
• A nose-to-tail approach to eating ensures adequate nutrient intake.
• Keeping the bedroom cool can improve sleep quality.
• Protein is crucial for muscle mass and overall health.
• Sourcing local foods can enhance nutritional quality.
• Creatine supports not only muscle health but also brain function.
• Supplements should complement a well-rounded diet, not replace it.
• Eating whole foods is vital for optimal health.
• Understanding the role of organs in nutrition is important.

Find Craig McCloskey HERE.
Find Craig on Instagram HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, host Joey engages in a heartfelt conversation with his long-time friend Danny. They recount their early experiences in sports, the dynamics of their friendship, and the significant influence of coaching on their personal growth. The discussion highlights the importance of character, integrity, and the journey of becoming better individuals through sports and teamwork. The conversation touches on the critical role of mentorship and community in a man's life, emphasizing the importance of accountability. Each reflects on his experiences as a father, the challenges of parenting, and the significance of having a supportive network. The dialogue highlights the need for men to seek guidance, embrace vulnerability, and prioritize their families while navigating life's complexities. In this conversation, Joey and Danny share thier experiences and insights on navigating the challenges of parenthood, particularly during the newborn phase. He emphasizes the importance of balancing responsibilities between work and family, supporting his partner, and creating a nurturing environment for their child. They discuss the need for open communication in marriage, the value of learning from others, and the significance of intentional living. They also highlight the importance of humility, the role of community and mentorship, and the necessity of establishing healthy routines to maintain a strong family dynamic.

IG: Danny
IG: Baron Group
Website

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Shop real food meal plans and children's curriculum HERE.
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In this engaging conversation, Joey and Jason Morrow explore various themes including Jason's upbringing, his journey into crunchy living, sports experiences, hobbies, and the impact of video games on personal relationships. They also delve into the challenges faced by businesses during the pandemic and the concept of addictive personalities, particularly in relation to gaming. The discussion is filled with humor and personal anecdotes, providing listeners with insights into Jason's life and perspectives.

Key Takeaways

• Humility is a key trait for effective leadership. 
• Applying gaming passion to real-life goals can lead to growth.
• Life experiences serve as tuition payments for future success.
• Balancing relaxation with productivity is essential for fulfillment.
• Men often enter the crunchy lifestyle through their partners.
• Intentional living requires active participation from both parents.
• Success can be redefined beyond traditional metrics.
• The importance of questioning societal norms around food and health. 
• Hunting can foster a deeper connection to food.
• Balancing fun and intentional living is crucial for parents.
• Family discussions about food values are important.
• Marketing heavily influences food choices.
• Comedy can bridge gaps in serious discussions.
• Conspiracies should be approached with humor and openness.
• Content creation requires balancing business and creativity.
• Building a community is essential for content creators.
• Monetization of content can be misleading.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, hosts Liz and Joey Hazelmeyer delve into the topic of fitness, emphasizing the importance of understanding one's motivations for working out. They discuss the significance of starting with manageable goals, the benefits of strength training, and the value of tracking progress. The conversation also highlights the psychological aspects of commitment, the importance of community support, and the need to find enjoyable activities to maintain a fitness routine.

Key Takeaways

• Understanding your 'why' is crucial for fitness success.
• Starting with small, manageable goals can lead to long-term success.
• Strength training is often more beneficial than cardio for beginners.
• Tracking progress can be more motivating than focusing on weight alone.
• Investing in fitness gear can enhance commitment to a workout routine.
• Building a supportive community can help maintain motivation.
• Finding enjoyable activities is key to sticking with fitness.
• Don't let time constraints prevent you from working out.
• The basics of fitness should never be overlooked, even by advanced athletes.
• Social influences can significantly impact your fitness journey.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the essentials of homeschooling, focusing on identifying personal teaching styles, the importance of core academic subjects, and the challenges faced by homeschooling families. They emphasize the significance of teaching values and real-life skills alongside traditional academics, encouraging parents to tailor their homeschooling approach to fit their family's unique needs and goals.

Key Takeaways:

• Identify your homeschooling style: Are you a cooker or a baker?
• Focus on what you want to pass on to your children.
• Core academic subjects include math, reading, writing, and public speaking.
• Don't let societal pressure dictate your homeschooling choices.
• Utilize tutors for subjects beyond your expertise.
• Real-life experiences are valuable learning opportunities.
• Homeschooling allows for flexibility in learning subjects.
• Encourage personal growth and maturity alongside academics.
• Your mission as a homeschooling parent is unique.
• Invest time in teaching your children about life skills.

Free Contemplating Homeschool eBook HERE.

Listen to the Treehouse Schoolhouse Episode HERE.

Listen to the Hannah Frankman episode HERE.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss the importance of transitioning to a non-toxic home and lifestyle. They emphasize the need to understand the products we use daily, from cleaning supplies to skincare, and how to make informed choices that prioritize health and well-being. The conversation covers practical steps for gradually replacing harmful products, identifying safe ingredients, and the significance of water filtration and air quality in our homes. The hosts encourage listeners to take small, manageable steps towards a healthier lifestyle, advocating for education and awareness in making these changes.

Show Mentions:
Shawna Holman, A Little Less Toxic
EWG Skin Deep
Root Apothecary
Toups and Co. Organics

Key Takeaways:

• Complexity can hinder progress in making healthy choices.
• Not all products in stores are safe; awareness is key.
• Incremental changes are more sustainable than drastic overhauls.
• Look for naturally derived ingredients in products.
• Synthetic fragrances can be harmful; opt for natural scents.
• Skincare should focus on recognizable, wholesome ingredients.
• Water filtration is essential for health.
• Indoor air quality can be improved by reducing synthetic fragrances.
• Education is crucial in making informed product choices.
• Take it slow and make changes one step at a time.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey kick off their new mini-series 'Back to Basics' focusing on essential nutrition concepts, particularly the importance of protein in our diets. They discuss the common misconceptions surrounding protein intake, the significance of starting meals with protein, and practical tips for incorporating protein into breakfast, lunch, dinner, and snacks. The episode emphasizes the need for awareness of food labels and the nutritional content of meals, aiming to equip listeners with the knowledge to make healthier choices in their everyday lives.

Key Takeaways:

• Complexity can hinder progress in nutrition.
• Protein is often under-consumed in American diets.
• Aim for one gram of protein per ideal pound of body weight.
• Eggs alone may not provide sufficient protein for breakfast.
• Tracking protein intake can help in meal planning.
• Lunch can be challenging for protein intake, especially at work.
• Dinner is typically the most formal meal and should prioritize protein.
• Snacks can be beneficial but should not replace meals.
• Understanding food labels is crucial for making informed choices.
• Prioritize protein over other food groups for better health.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode of the Homegrown Podcast, Liz and Joey discuss their approach to living outside the conventional American lifestyle. They explore various themes including their non-pharmaceutical approach to health, the importance of building a supportive network, and the impact of media consumption on mindset. They also delve into the autonomy that comes with homeschooling and business ownership, emphasizing the flexibility and control it provides in their family life.  They explore the benefits of community living, the decision to forgo organized sports for their children, and their recent shift in alcohol consumption habits. The discussion highlights the significance of living outside societal norms and the rewards that come with it.

Key Takeaways:

• Living outside the matrix means doing things differently from the standard American way of life.
• A non-pharmaceutical approach to health can lead to better outcomes.
• Building a network of trusted health practitioners is crucial.
• Mindset and media consumption significantly affect our worldview.
• Homeschooling provides flexibility and autonomy for families.
• Business ownership allows for greater control over time and resources.
• Avoiding corporate media can reduce stress and anxiety.
• Establishing personal health boundaries is important for families.
• Empowering children through real life work experiences enhances their learning. 
• Autonomy is a key family value that fosters independence in children.
• The traditional nuclear family model may not be the most beneficial for modern families.
• Living close to extended family can provide essential support and community.
• Community living can enhance the growth and success of families.
• Organized sports are not the only way to teach teamwork and skills to children.
• Rethinking alcohol consumption can lead to better mental clarity and health.
• Casual drinking often serves as a social crutch in American culture.
• Investing in family relationships can yield long-term benefits for children.
• Creating a lifestyle outside societal norms can be rewarding despite its challenges.
• Embracing a community-oriented approach can accelerate family growth and legacy.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this conversation, Carrie and Jenny from On Track Baby discuss the profound impact of birth experiences on children's development, particularly focusing on the differences between C-section and home births. They explore how these experiences shape emotional resilience, developmental milestones, and the importance of responsive parenting. The discussion also delves into the common misconceptions surrounding newborn sleep patterns and emphasizes the need for closeness and connection between parents and their babies.

Key Takeaways

• The type of birth can significantly influence a child's development.
• Emotional resilience varies between children based on their birth experiences.
• C-section births may lead to different developmental outcomes compared to natural births.
• Responsive parenting is crucial for a child's emotional and physical well-being.
• Skin-to-skin contact immediately after birth is essential for bonding.
• Newborns do not have sleep issues; they have separation issues.
• Crying is a form of communication for babies, not a behavior to be ignored.
• The environment during birth can affect the mother's stress levels and the baby's response.
• Understanding the natural progression of sleep can help new parents manage expectations.
• Parental roles in early childhood development are distinct and important. You're probably battling your own biology by being separate.
• What works for you works; trust your instincts.
• Movement builds the brain; allow your baby to move.
• Baby containers can hinder development; be aware of their use.
• Milestones show your baby's brain growing; they need stimulation.
• Let your baby move and you're gonna be set as a parent.
• It's not just age-related; it's stimulation-related.
• You can always go back and replace the movement.
• The best kept secret in parenting is movement.
• Trust your instincts as a parent; they will guide you. It's easier for therapists to address issues sooner rather than later.
• Crying is often a natural response that needs to be understood.
• Children lack the ability to self-regulate their emotions early on.
• Responding to children's emotional needs is crucial for their development.
• Tears can be a release of stress hormones like cortisol.
• Parents should not shut down children's emotional expressions.
• Emotional maturity develops over time and is influenced by experiences.
• Offering choices can empower children and reduce emotional outbursts.
• Understanding the triggers behind crying can help parents respond better.
• Physical activity is essential for emotional regulation in children.

Find On Track Baby on Instagram HERE.
Find the NOEL Method HERE.
Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz, Joey, and Jared delve into the complexities surrounding the recent acquisition of Siete by PepsiCo, exploring the implications for health-conscious consumers and the broader food industry. They discuss the nuances of consumer choices, the role of convenience in food selection, and the importance of holistic health. The conversation also touches on the influence of content creation on public perceptions of health and nutrition, the dangers of fad diets, and the need for individualized approaches to nutrition.

Key Takeaways

• The Siete acquisition raises questions about brand integrity.
• Consumer choices are influenced by convenience and marketing.
• Holistic health encompasses more than just nutrition.
• Fad diets can lead to unhealthy obsessions with food.
• Education is key to making informed food choices.
• Individualized nutrition is essential for different lifestyles.
• Content creators have a responsibility to promote balanced health perspectives.
• The food industry is complex and often driven by profit motives.
• Awareness of food sourcing and quality is crucial for consumers.
• Community and support are vital in the health journey. 
• Only 5% of the population truly lives in a food desert.
• Obesity rates cannot solely be attributed to food deserts.
• Health is deteriorating with each generation due to environmental factors.
• Individual health decisions impact the greater community.
• Empowerment and self-advocacy are crucial for health.
• The "pro-metabolic diet" can be misinterpreted and lead to unintended consequences.
• Social media can distort nutritional information and trends.
• It's essential to seek out reliable, long-form content for health information.
• Understanding the nuances of diets is vital for personal health.
• Be informed about the products you consume and their marketing.

Find Jared on Instagram HERE.

Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey sat down with Danielle Prewett, founder of Wild and Whole and a contributing editor for MeatEater. The conversation explores Danielle's journey into hunting and cooking, emphasizing the importance of food sustainability and the unique flavors of wild game. The episode also delves into best practices for processing wild game and the significance of understanding where our food comes from. Tune in to hear Danielle share her insights on meat aging, cooking techniques for wild game, and her journey in writing a cookbook focused on conscious eating.

Find Danielle on Instagram HERE. Find the Wild + Whole Cookbook HERE. Find Sourced on YouTube HERE. 

Key Takeaways:

• Danielle Prewett believes she has the best job in the world.
• The journey to appreciate food starts with understanding its source.
• Hunting is about connecting with nature, not just killing animals.
• Women face unique challenges in the hunting community.
• The flavor of wild game varies greatly based on the animal's diet and lifestyle.
• Sustainability in food sourcing is crucial for both hunters and farmers.
• The experience of hunting can be empowering for women.
• Cooking with wild game can be a culinary adventure.
• Understanding the processing of wild game is essential for new hunters.
• The relationship between stress hormones and meat quality is significant. Aging meat enhances flavor and tenderness.
• Dry aging requires specific temperature and humidity controls.
• Wild game cooking can be simplified to two methods: hot and fast or low and slow.
• Fishing techniques vary significantly between freshwater and saltwater.
• Conscious eating involves understanding the interconnectedness of food sources.

Timestamps
00:00 Introduction to Wild Foods and Hunting
03:00 Danielle's Journey to Hunting and Cooking
06:02 The Importance of Food Sustainability
08:59 Women in Hunting: Overcoming Barriers
12:04 The True Essence of Hunting
15:08 Connecting with Nature Through Hunting
17:51 The Evolution of Wild and Whole
21:02 Culinary Perspectives on Wild Game
23:58 Flavor Profiles: Wild Game vs. Domesticated Meat
26:51 Processing Wild Game: Best Practices
39:46 The Science of Aging Meat
42:46 Methods of Dry Aging and Meat Preservation
49:41 Cooking Techniques for Wild Game
56:08 Demystifying Wild Game Cooking
01:01:10 Adventures in Fishing and Hunting
01:09:04 Creating a Cookbook: A Journey of Conscious Eating

Find Homegrown on Instagram HERE.
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Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
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In this episode, hosts Liz and Joey welcome back Christine Muldoon, a functional nutrition therapy practitioner, to discuss the intricacies of feeding children, particularly focusing on picky eating and the concept of baby-led weaning. Christine shares her personal journey with feeding her children and emphasizes the importance of intentionality and the relationship between food and family.

Key Takeaways:

• Intentionality in feeding can improve children's eating habits.
• Picky eating is a common challenge for parents.
• Baby-led weaning promotes autonomy in children.
• Nutrient density is crucial for children's growth.
• Broth and organ meats are beneficial for babies.
• Avoid sugar and refined sweeteners for young children.
• Delayed introduction of solids can lead to picky eating.
• Zinc-rich foods are important for appetite and taste.
• Fermented foods help build a healthy gut microbiome.
• Cooking techniques can make organ meats more palatable. 
• Presentation matters when introducing new foods.
• Constant exposure to foods is key for acceptance.
• Avoid labeling children as picky eaters.
• Establish a consistent meal routine for kids.
• Reduce snacking to encourage full meals.
• Don't be a short order cook for your kids.
• Smaller portions can make meals less intimidating.
• Building a relationship with food is crucial.
• Patience is essential in the journey of learning to eat.
• Kids often eat better in relaxed environments.

https://offallygoodcooking.com/chocolate-chili-beef-liver-pate/

TIMESTAMPS:
00:00 Introduction to Intentional Parenting and Nutrition
03:08 The Fascination with Feeding Kids
05:58 The Journey of Real Food and Picky Eating
08:57 Understanding Baby-Led Weaning
12:07 The Importance of Nutrient Density in Baby Foods
15:04 Common Pitfalls in Baby-Led Weaning
17:58 First Foods for Babies: A Nutritional Guide
20:50 Foods to Avoid for Young Children
23:46 The Impact of Delayed Solid Food Introduction
27:05 Nutritional Deficiencies in Early Childhood
30:00 Incorporating Zinc-Rich Foods for Kids
33:05 Creative Ways to Introduce Organ Meats
35:55 Cooking Techniques for Organ Meats
39:00 The Value of Whole Animal Consumption
45:32 Exploring Unique Foods: Moose Tongue and Beyond
48:05 Transforming Picky Eaters: Strategies from the Kitchen
52:42 Navigating Spicy Foods and Personal Preferences
01:01:19 The Journey of Learning to Eat: Patience and Exposure
01:13:30 Reversing Picky Eating: Practical Tips for Parents
01:24:41 Building Relationships Through Food: The Heart of Parenting

Find Christine's website HERE.
Find our Picky Eating 101 Episode HERE.
Watch this interview on YouTube HERE.
Find Homegrown on Instagram HERE.
Find Liz Haselmayer on Instagram HERE.
Find Joey Haselmayer on Instagram HERE.
Shop real food meal plans and children's curriculum HERE.
Get  exclusive podcast episodes HERE.
Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz Haselmayer discusses the intricacies of creating a life you love, focusing on homeschooling, family culture, and entrepreneurship. She emphasizes the importance of not overcommitting, creating white space in schedules, minimizing distractions, and getting children involved in family responsibilities. Liz also encourages listeners to assess their family structure to ensure it supports their goals and aspirations.

Key Takeaways

• Creating a life you love is a personal journey.
• Homeschooling can be flexible and tailored to your family's needs.
• White space in your schedule is essential for mental clarity.
• Minimizing distractions can lead to a more fulfilling life.
• Involving kids in family responsibilities fosters a sense of mission.
• Assessing your family structure helps in achieving your goals.
• Outsourcing help can ease the burden of homeschooling.
• Priorities can shift daily based on family needs.
• It's important to create a supportive environment for your lifestyle.
• Embrace the journey of creating a life you love.

Find Lauren’s podcast episode HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience.

Key Takeaways:

• This is not a guide to the perfect pregnancy, but sharing experiences.
• It's important to leave room for grace during pregnancy.
• Home birth can provide a peaceful and personalized experience.
• Understanding hydration and nutrition is crucial during pregnancy.
• Visualizing the birth experience can help in preparation.
• Having a plan for postpartum care is essential.
• Breastfeeding goals should be realistic and flexible.
• Introducing solid foods should be based on readiness signs.
• Fitness and nourishment play a key role in pregnancy health.
• Resources like books and podcasts can provide valuable insights for parents.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, Chef James Barry shares his journey from a being a private celebrity chef to launching his own functional food product, Pluck. He discusses the challenges and rewards of being in the culinary industry and the importance of regenerative farming. He also explains the concept of flavor profiles and how to expand children's palates by gradually introducing new flavors. Tune in to hear Chef James' perspective on picky eating, parenting, and running an ancestral food company.

Key Takeaways:

• Chef James Barry started as a private chef for celebrities and later launched his own functional food product, Pluck.
• The culinary industry is challenging and often unhealthy, but there is a growing movement towards regenerative farming and sustainable practices.
• Sustainable health involves incorporating nutrient-dense foods into everyday meals and finding flavors that meet individual preferences.
• Expanding children's palates can be achieved by gradually introducing new flavors and textures.
• The key to sustainable health is finding a balance between delicious and nutritious foods. Equipping children to make their own food choices and shaping their palates from a young age is important.
• Consistently exposing children to different flavors and textures can help expand their palates.
• Picky eating can be influenced by emotions and a desire for control.
• Parents can support their children in developing a healthy relationship with food by providing consistent exposure to different foods and flavors.
• Finding a balance between setting boundaries and allowing children to make their own choices is important in parenting. Eating from home is the best way to be healthy, as restaurants and grocery stores prioritize profit over health.
• Learning cooking skills at home is valuable and can be supplemented with culinary programs that focus on creating food from scratch.
• Pluck spice blends incorporate organ meats for added nutrition and can be used to enhance the flavor of various dishes.
• Pluck is a gateway to whole animal nutrition and provides an easy way to incorporate organ meats into daily meals.
• Listening to our body's innate knowledge of what it needs is crucial for making informed food choices.

Find Chef James on Instagram HERE. Find Pluck seasoning HERE.

Save 15% off Pluck with the code: HOMEGROWN at checkout

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, Liz and Joey introduce the concept of real food and the factors that influence food decisions such as budgeting and ethical considerations.

The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle. It is a compilation of the hosts' personal experiences, interviews with experts, and lessons learned from their own real food journey. The framework serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey. It aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting. The hosts emphasize the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.

Key Takeaways

• Real food is about making informed choices based on individual needs and preferences, rather than following a one-size-fits-all diet.
• Understanding the historical context of food can help us make better decisions about what we eat.
• Mitigating toxic exposure in our modern society is important for our health and the health of our families.
• Leveraging ingredients allows us to maximize nutrition and get the most out of our food.
• Optimizing the family kitchen involves making informed choices about sourcing and understanding good, better, and best options. The Real Food Framework is a comprehensive resource that provides guidance and education on adopting a real food lifestyle.
• It serves as a starting point for those new to real food and offers a way to refresh and ignite fresh energy for those already on the journey.
• The framework aims to empower individuals to make confident decisions about their food choices and alleviate anxiety around real food dieting.
• It emphasizes the importance of understanding the principles of real food and avoiding trendy diets that may not be sustainable or beneficial in the long run.

Find Homegrown resources like the Real Food Framework HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, Dr. Julie Dean Richards shares her personal experience navigating the mainstream medical system while understanding her legal rights and bodily autonomy. She discusses her son's sudden illness, their hospital stay, and the challenges she faced as a legal professional and researcher. Julie emphasizes the importance of establishing authority, building rapport with healthcare providers, and knowing how to effectively communicate and advocate for oneself. She also highlights the value of seeking support from one's tribe, conducting research, and utilizing resources such as university libraries and legal hotlines. Julie concludes by discussing the significance of informed decision-making and the importance of knowing when to transfer care or seek legal assistance. In this conversation, Julie also discusses the Missouri v. Biden (Murthy v. Missouri) case, which involves allegations of the government coercing social media platforms to censor speech. The Supreme Court ruled that the plaintiffs did not have standing in the case, but a separate case involving RFK Jr. and others suing Meta (formerly Facebook) for censorship is ongoing. Julie also touches on the topic of chemtrails and the Clean Water Act, highlighting the issue of non-point source pollution and the impact of cloud seeding on water and air quality.

Key Takeaways:

• Establishing authority and mutual respect when interacting with healthcare providers is crucial for effective communication and advocacy.
• Seeking support from one's tribe and conducting research can provide valuable information and resources.
• Utilizing university libraries, research librarians, and legal hotlines can help navigate legal and medical issues.
• Knowing when to transfer care or seek legal assistance is important for ensuring the best possible outcomes.
• Informed decision-making and understanding one's rights and options are key in navigating the mainstream medical system. The Supreme Court ruled that the plaintiffs in the Missouri v. Biden case did not have standing, but a separate case involving RFK Jr. and others suing Meta for censorship is ongoing.
• The case raises concerns about the government's ability to coerce social media platforms to censor speech, potentially impacting free speech rights.
• Chemtrails, or cloud seeding, is acknowledged in the Clean Water Act as a form of non-point source pollution that can introduce toxins into the environment.
• Awareness and advocacy are important in addressing issues related to government coercion, censorship, and environmental pollution.

Find Julie HERE. Find Julie on Instagram HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

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In this episode, we sat down with Annabella Daily, a Nordic mother living in the U.S. who shares her observations around parenthood, America's work/life balance, and daily life in the United States compared to her Finland homeland. Annabella is a wife, mother to three boys, and a journalist who left a bustling career in media after realizing the American promise to "have it all" was not possible. Tune in to hear Annabella's story and glean wisdom from her Nordic heritage. 

Key Takeaways:

• How motherhood is portrayed in the U.S. vs. Finland
• Why American mothers appear far more stressed out and anxious than Nordic mothers
• Why kids are far more capable than we think
• Why America's obsession with safety might actually be backfiring 
• Small ways to build autonomy and independence in your child
• The major differences between U.S. cities and European cities
• Why Nordic mothers don't argue over the decision to stay at home or be a working mother
• The difference between the American public school system and Nordic schools
• Why Nordic parents are so far ahead of American parents when it comes to teaching their children life skills
• What American parents do well despite their many disadvantages 

Find Annabella on Instagram HERE. Find Annabella on Substack HERE. Find Annabella on TikTok HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Lauren Halcik, a mother of 7, a homesteader, homebirther, and homemaker in rural Utah. Lauren shares her journey of transitioning to a whole food diet to support her oldest daughter on the autism spectrum. She also discusses the importance of involving children in farm work and household chores, allowing them to develop life skills, and relinquishing control so they can grow in their autonomy.

Key Takeaways

• Involving children in farm work and household chores helps them develop skills and contribute to the family
• Setting high standards for children while giving them autonomy creates a culture of servanthood in the family
• Managing a farm and homemaking requires prioritization and letting go of unrealistic expectations
• Identifying core values and aligning actions with those values helps navigate the challenges of motherhood and homemaking. Prioritize tasks and let go of non-essential responsibilities
• Involve children in household chores and teach them valuable life skills
• Simplify meal planning by focusing on whole foods and local produce
• A whole food diet can have positive effects on health and well-being
• Feeding therapy can help children with sensory issues or picky eating
• Embrace discomfort and be willing to do the hard work for positive outcomes

Find Lauren on Instagram HERE. Find Lauren’s farm HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships.
 
Takeaways

• Attachment theory focuses on the formation of healthy, loving, and collaborative relationships.
• There are three main attachment styles: secure, avoidant, and anxious.
• Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.
• Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.
• Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.
• Collaboration and asking questions are essential tools for parents to create secure attachment with their children.
• Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.
• Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.
• The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.
• Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.
• Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.
• Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.
• Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.
• Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.
• Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.
• Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.

Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Dr. Jack Wolfson of Natural Heart Doctor. As a traditionally trained cardiologist, Dr. Jack found himself following in his father's footsteps until he was awakened to the pitfalls of modern medicine. Tune in to hear why Dr. Jack transitioned to holistic heart care and what you can do to improve your heart health today.

Key Takeaways:

• Dr. Jack Wolfson's journey from conventional cardiology to holistic care
• Critiquing the pharmaceutical industry's influence on medical guidelines
• The importance of whole, real foods in preventing heart disease
• Challenging the conventional view of cholesterol and statin drugs
• The impact of dental health on heart health and the oral microbiome
• The benefits of adopting a paleo diet, which includes organic, grass-fed meats, wild seafood, fruits, vegetables, and healthy fats
• Why engaging in high-intensity interval training and outdoor activities is beneficial for cardiovascular fitness
• Why medications like Ozempic should be approached with caution, as they may have negative side effects and are not a long-term solution for weight loss
• Why consuming seafood, which is rich in omega-3 fatty acids, is important for heart health
• Taking a holistic approach to wellness, including addressing environmental factors and making informed choices, is key to maintaining heart health

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.

In this episode, we sat down with Will Harris of White Oak Pastures for another conversation around sustainability and agriculture. Will's recent book, A Bold Return to Giving A Damn provides the foundation for today's podcast. Tune in to hear why Will believes consumers ought to start questioning the cheapness of their food and the true cost of modern agriculture. 

Find Will Harris and White Oak Pastures HERE. Find White Oak Pastures on Instagram HERE.

Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.

Shop real food meal plans and children's curriculum HERE.

Get  exclusive podcast episodes HERE.

Find us on YouTube HERE.

Shop natural home goods on Haselmayer Goods HERE.