👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever feel like the quest for a "toxin-free" life is causing more stress than wellness? If so, this episode is for you. 

Join me for a deeply personal Confession Session as I share my personal journey with attempting to live by "toxin-free" standards and how I caught myself before it became a toxic relationship with my own well-being and disrupted my mental peace. 

In this Confession Session, you'll learn my perspective around:

▪︎ The "all or nothing" mentality around toxins 

▪︎ The "toxin-free" movement

▪︎ Social media shaming

 ▪︎ My practical, sustainable approach to low-tox living. Plus, areas where you can make improvement without the overwhelm 

Tune into The Holistic Life Podcast with Jess Martinez wherever you listen to podcasts. 

Enjoy!

➡️ Download my FREE Hormone-Friendly Low-Tox Starter Guide at tinyurl.com/stressfreelowtox to help you navigate the toxin reduction world and live a low-tox lifestyle that is sane, sustainable, and stress-free. 

✨️ Join The Hormone Refresh Membership for a 30-day trial for just $1 

Or go to:

tinyurl.com/hormonemembership ✨️

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever hit a wall with your health goals, work, or business tasks and projects, feeling completely uninspired, unmotivated, and creatively dry? You're not alone. In this week's episode, I share my recent, honest struggle with a total lack of drive, which was actually a symptom of deeper internal needs.

If this resonates with you, then this episode is for you. Understand why you're seemingly struggling with consistency and how to rekindle your motivation, inspiration, and b drive for long-term success.

Tune in to learn about the "invisible work" that needs to happen during these low points. And why pushing through isn't always the answer.

I hope you enjoy the episode ✨️

Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In today's episode, I dive into body fat percentage, the ideal body fat for women’s health, whether you can be healthy at any size, and how to balance it all when you have a desire to lose weight. 

I hope you enjoy!

Jess 

For a body fat percentage visual, click here. 

For the full list of references, click here.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Today's episode is different and special because it is the podcast's 50th episode. 🎉

Tune in to find out which were the top 5 most downloade episodes in the last year.

And listen till the end for my special giveaway as a thank you to each and every one of my listeners. 🤍

(GIVEAWAY IS ON PAUSE UNTIL FURTHER NOTICE) 

Jess

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, empath, and/or HSP (highly sensitive person), and are struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?

• Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.

• Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life.

• You're tired of feeling constantly drained, sluggish, and foggy. You want to manage and increase your energy naturally.

Then, I invite you to my FREE workshop; Transform Your Menstrual Cycle & Hormones For Better Female Health, taking place on Zoom, Sunday, April 27th, 2025 at 10:45 am Pacific Time.

Imagine if you could finally start:

• Experiencing easier periods by learning how to support your body for smoother, more predictable, and manageable menstrual cycles

• Having less stress & mood swings and learning practical tools to regulate your stress, enhance your mood, and start feeling calm, centered, and serene

• Waking up with renewed energy to tackle your day. No more dragging yourself through work. No more missing out on the things that matter most to you or missing out on spending time with your loved ones

Sign me up

In this live workshop, you will learn 3 of the top hormone disruptors most women aren't aware of that are wrecking their hormones, potentially leading to painful and heavy periods, mood swings, low energy, weight gain, and more.

This workshop is not a class where you come to learn a thousand things and then you're left with all the pieces wondering what are the next steps to take. I give you actionable tips you can start taking right away.

BONUS: I will be giving away a surprise free gift to everyone who attends live to help you get a head start on your journey to happy hormones. You won't want to miss it!

Sign up today and be well on your way to experiencing smoother periods, balanced moods, more calmness, & sustained energy, and you can crush your goals in 2025! 💃

Register for this FREE workshop 

See you there!

Jess Martinez, CHN

Holistic Women’s Nutritionist & Wellness Coach

Instagram: @holistically_by_jess

Website: www.holisticallybyjess.com

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting y

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Today, I delve into 8 reasons why you may be feeling run-down, depleted, & burnt out.

Find out which of these reasons may be the culprit for your depletion or what area(s) need attention. 

Some of these reasons might surprise you and some might serve as reminders. 

Either way, my hope is that this episode is beneficial to you and if so, please share with a friend or two!

Enjoy!

Jess

✨️ Join The Hormone Refresh Membership for a 30-day trial for just $1 

Or go to:

tinyurl.com/hormonemembership ✨️

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, empath, and/or HSP (highly sensitive person), and are struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Tune into today's episode for a peek inside my kitchen! 

This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. 

So, if you want the breakdown of what's in my kitchen this week, be sure to listen to the full episode.

Enjoy!

Jess

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. 

I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an introvert. 

From my morning routine to my evening wind-down, tune in to find out what practices help me thrive and how I make holistic wellness work for my introverted needs.

Enjoy!

Jess

Links & references:

S1 E1: What Is Holistic Nutrition and Wellness?

Goodonya Electrolyte Powder

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve?

I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came to my business and even in my personal life.

The truth is, I was severely under-resourced. In this episode, I'm sharing how learning to prioritize my needs and building physical and mental resilience transformed my perspective. 

I'll go into how being well-resourced empowers us to tackle those seemingly impossible things. Because sometimes, the biggest obstacle is simply not having the resources we need when we need them.

I talk about:

- How your mental and emotional state REALLY impacts how you receive, interpret, and act on information.

- The sneaky way that ignoring your needs can block you from growth.

- How simple, everyday self-care can be exactly what you need to gain mental clarity and understanding about a situation or phase of life.

Be sure to listen until the end to find out about the insight and valuable lessons I learned that I want to share with you. 

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. 

As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health.

Today, I'm discussing the 16 Myers-Briggs personality types and sharing how you can use this knowledge to tailor your nutrition and wellness plan to fit your personality and achieve lasting transformation. 

This isn't just theory – I'm sharing practical tips and insights that you can apply to your own life right now. 

#personalitytype #mbti #healthhabits #personalitytypeandhealth #mbtiandyourhealth

References & resources:

Free personality test

Your Myers-Briggs® Personality Type and Your Brain

More info on the 16 MBTI types

What is MBTI

How to stick to your health goals by personality type 

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. 

I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to figure out how to accelerate the results you want.  

Enjoy!

References:

Free personality test:

https://survey.alchemer.com/s3/1073088/Genius-Style-Assessment

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. 

I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body.

Enjoy!

Jess

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Need an energy boost? Want higher productivity and performance? In this episode, I dive into the best times to start healthy habits and explore how a more intentional morning routine can completely change your energy levels and productivity. 

Learn exactly what to do and avoid to set yourself up for a great day, immediately increasing your focus at work and sustaining your energy.

Enjoy!

Jess

✨️ Join The Hormone Refresh Membership for a 30-day trial for just $1 

Or go to:

tinyurl.com/hormonemembership ✨️

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever wonder why colds and flu seem to peak during the fall and winter?  

It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time.   

I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick. 

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Sources:

https://link.springer.com/article/10.1007/s00424-011-1044-0

https://psycnet.apa.org/record/2004-12377-001

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/

https://www.sciencedirect.com/science/article/pii/S209525461830113X

https://academic.oup.com/nutritionreviews/article/68/8/439/1785590

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/

https://www.amjmed.com/article/S0002-9343(05)00684-2/fulltext

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521014/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400192/

https://link.springer.com/article/10.1007/BF02849929

https://www.mdpi.com/2304-8158/12/3/659

https://www.mdpi.com/2072-6643/15/17/3842

https://www.frontiersin.org/articles/10.3389/fcimb.2023.1282431/full

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provi

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Winter blues got you down?

This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. 

I share many holistic tips and self-care strategies for mind, body, and spirit that help me fight the winter blues.

My hope is that these actionable tips can inspire you and help *you* beat the winter blues and boost your mood, too. 

Enjoy!

Jess

Links to products mentioned:

Instant Decaf Coffee with Adaptogenic Mushrooms

Supplements for winter well-being support

All new clients get 25% on their entire purchase of practitioner grade supplements when purchasing through my dispensary through this link.

Daily detox tea for liver support

Light Therapy Lamp

Graphic T-shirt

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

If you're interested in therapy, I recommend trying out BetterHelp. 

You can get two free weeks of therapy when you join through my referral link here.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. 

Tune in to learn how to live a truly rewarding life that you feel good about living. 

Enjoy!

Jess

References:

▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as a
public health priority in the United States. AmericanPsychologist, 72(6), 517.

▪︎ Goldman, B. M., & Kernis, M. H. (2002). The role ofauthenticity in healthy psychological
functioning and subjective well-being. Annals of theAmerican Psychotherapy Association,
5(6), 18-20.

▪︎ Vlachopoulos, S. P., & Michailidou, S. (2006). Developmentand initial validation of a
measure of autonomy, competence, and relatedness inexercise: The Basic Psychological Needs in Exercise Scale. Measurement in physical educationand exercise science, 10(3), 179-201.

▪︎ Emmons, R. A. (2003). Personal goals, life meaning,and virtue: wellsprings of a positive
life.

▪︎ Benson, H., & Friedman, R. (1996). Harnessing thepower of the placebo effect and renaming it remembered wellness. Annual Review of Medicine-Selected Topics in the Clinical Sciences, 47, 193-200.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need personalize support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

If you're interested in therapy, I recommend trying out BetterHelp. 

You can get two free weeks of therapy when you join through my referral link.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy.

You'll hear about the nervous system, the menstrual cycle, fitness, and more.

Enjoy!

Edit: 'Para' means "stop" in Spanish, not Latin. In Latin, the prefix 'para' means: contrary to, protection against, or in opposition to. So, your parasympathetic nervous system turns on to control your sympathetic nervous system and keep blood pressure, heart rate, breathing, etc. under control. 

Subscribe to my email newsletter 📧

Register for my FREE Transform Your Cycle workshop here.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

(TRIGGER WARNING:
Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)

In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.

I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to cook my own food.

I also share the lessons I learned, the changes I made, and how my mindset played a big role in overcoming certain eating habits, and in the way I viewed my past food choices.

Enjoy!

Jess


If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link.

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

This free 45-minute session has a value of $120 and I'm opening it up to you for free.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.

Tune in to learn:

How rest is not just about sleep.

The seven essential types of rest + a bonus one

How you can identify your rest deficits and learn to pinpoint the areas where you're most depleted.

How to develop practical strategies incorporate rest in your busy life to combat burnout

Enjoy! ✨️

Jess

Sources:

https://www.psychologytoday.com/us/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated

https://medrecruit.medworld.com/articles/how-to-avoid-burnout-by-getting-7-types-of-rest

Dr. Saundra Dalton-Smith' book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Register for my FREE upcoming workshop: Transform Your Female Cycle - Experience Easier Periods, More Steady Moods, Less Stress, & More Energy




Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me
 
Find out why they didn't and whether or not I still recommend them to you.

Lastly, I dive into what things DID work exceptionally well for me and I continue to recommend in 2025. 

Enjoy the episode!

Jess

Sign up here for my FREE virtual Coffee Chat where we'll talk all things holistic women’s wellness, connect with like-minded women, and request podcast topics, all in a cozy, casual setting over Zoom. As a thank you, I'll be giving away a free guide to those attending. 💫

Register here for my FREE workshop: Transform Your Female Cycle: Experience Easier Periods, More Steady Moods, Less Stress, & More Energy. I will be giving away 2 free gifts aa a thank you for attending. ✨️

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

This free 45-minute session has a value of $120 and I'm opening it up to you for free.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Hello dear listener! 👋

I'm inviting you to join this FREE Coffee Chat with Me, Host of The Holistic Life Podcast ☕️

I wanted to create a space to foster a sense of community for my podcast listeners, so I decided to host a cozy and casual online event where you can meet me, sip your favorite drink, chat, and connect.

You can tell me which podcast episodes or topics have resonated with you the most and why.

You can give me topic ideas for me to cover in future episodes.

You can ask general questions*, share experiences, and connect with like-minded women in this virtual event.

Whether you're looking for holistic wellness tips, encouragement, or some good conversation, this event is perfect for you.

Grab your coffee cup or beverage of choice and get ready for a morning of inspiration and enjoyment!

BONUS: As a thank you to everyone who signs up and attends live, you'll be getting access to my free gift, my: Hormone-Friendly Low-Tox Starter Guide

Register here for the FREE Coffee Chat virtual event! 

See you on the 21st!



Jess Martinez, CHN

Holistic Women’s Nutritionist & Wellness Coach

Low-Tox Lifestyle Coach

Menstrual Cycle Mentor

Instagram: @holistically_by_jess
Podcast: The Holistic Life Podcast with Jess Martinez

Website: www.holisticallybyjess.com

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?

• Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.
• Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life.
• You're tired of feeling constantly drained, sluggish, and foggy. You want to manage and increase your energy naturally.

Imagine if you could finally start:

• Experiencing easier periods by learning how to support your body for smoother, more predictable, and manageable menstrual cycles
• Having less stress & mood swings and learning practical tools to regulate your stress, enhance your mood, and start feeling calm, centered, and serene
• Waking up with renewed energy to tackle your day. No more dragging yourself through work. No more missing out on the things that matter most to you or missing out on spending time with your loved ones

Then, I invite you to my free workshop titled: Transform Your Female Cycle: Experience Easier Periods, More Steady Moods, Less Stress, & More Energy, taking place on Sunday, February 9th at 10.30 a.m.
Pacific time.

In this live workshop, you will learn 3 of the top hormone disruptors most women aren't aware of that are wrecking their hormones, potentially leading to painful and heavy periods, mood swings, low energy, weight gain, and more.

This workshop is not a class where you come to learn a thousand things and then you're left with all the pieces wondering what are the next steps to take. I give you actionable tips you can start taking right away.

Sign up today and be well on your way to becoming the healthiest, most vibrant, and empowered 2.0 version of yourself so you can crush your goals in 2025! 💃

All you have to do is click here or on the free workshop link below to register.

Register for this Free workshop

See you there!

Jess

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Welcome to season 2 of The Holistic Life podcast!

This episode is going to be a behind-the-scenes conversation where I'll be talking about my podcast, coaching business, and a sneak peak into what I have planned for 2025.

I thought this would be a fitting episode to record as the year wraps up.

Enjoy!

Send the words: COFFEE CHAT to the "send me a message" link at the top of the episode description to let me know you think free zoom calls would be cool for podcast listeners to join to ask questions and chill!

🍫 Grab my hot chocolate recipe from this Instagram post.

Sign up for my FREE workshop here or go to: happyhormones.eventbrite.com 

If you feel so inclined, follow me over on Instagram @holistically_by_jess

Need ongoing support to reach your wellness goals?
Book a FREE 20-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin? 

In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth. 

💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with your body, and build a more supportive relationship with yourself. 

Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

XO,

Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In today's episode, I cover the topic of carb cycling.

I answer the following questions in detail:

- What is it?
- What are the benefits of it?
- Who should avoid it?
- How do you do it in a way that doesn't mess with your hormones?

*Note: Luteal phase usually begins around day 17 and ends with the start of your period 

**Dr. Mindy Pelz is one doctor who backs up the method I mentioned that works best for me when it comes to carb cycling specifically 

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

This free 45-minute session has a value of $120 and I'm opening it up to you for free.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, I delve into the art of intentional eating and its 4 core principles. 

You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels. 

Enjoy! 

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

This free 45-minute session has a value of $120 and I'm opening it up to you for free.

What happens in a FREE Hormone Strategy Session?

The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.

Book your free call here.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, I delve into the topic of wellness coaching. I answer the following questions about wellness coaching:

What is it exactly?

Is it a new concept or has it been around for a  while?

Is it covered by insurance?

What is the difference between coaching sessions and doctor's visits?

Does wellness coaching actually work?

What are the benefits of working with a wellness coach?

Enjoy!


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Note: This free 45-minute session has a value of $120 and I'm opening it up to you for free.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels good to you.

I share practical tips for social eating, dining out, and traveling, including: social eating strategies, how to make dining out easier, & travel hacks for healthier eating while on the go. But most importantly, the mindset I recommend to have during these situations.

Enjoy!


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need personalized support to reach your wellness goals?

Book a FREE 20-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link by clicking here.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Want to improve your relationship with food and body image?

Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image?

Tune into this episode for a holistic approach to learn how to:

- Overcome emotional eating
- Break free from restrictive dieting
- Develop a positive body image

I'll share powerfu  holistic evidence-based strategies to help you begin to experience a more positive and loving relationship with food and your body.

Enjoy!
 

Resources:

Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being by Marc David

The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David
 
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

Body Positive Power by Sonya Renee Taylor

The Body Positive by Sonya Renee Taylor
 

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need personalized support to reach your wellness goals?

Book a FREE 20-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link by clicking here.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty standards, it can be tough to stay on track. This is because we naturally want to connect with others, but we can do it in a way that doesn't deter us from our wellness goals.

That's why in today's episode, I'm going to discuss 5 tips and strategies for dealing with social pressures so that you're able to overcome this common roadblock and successfully get through it and reach your goals. 

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to start new healthy habits and reach your wellness goals?

Click on the "Send me a message" link at the top of this description and text the word SUPPORT so we can chat about your situation and see how I can be of help you.

You can also book a FREE 20-minute hormone strategy session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.



Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, I'l  be talking about why sticking to good habits is so hard, the science behind habit formation, and how to make sure your new healthy habits stick.

I'll provide 5 best tips to make building new healthy habits easier and 3 tips to help you stay motivated so your new habits can stick. 

I hope you enjoy!


References and resources:

"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg

"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear

"Better Than Before: The Four Temperaments, the Four Seasons, and the Four Tools You Need to Change Your Habits" by Gretchen Rubin

"Tiny Habits: The Small Changes That Can Make a Big Difference" by BJ Fogg

Products mentioned:

My favorite A2 half and half

My current favorite decaf mushroom coffee



If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to start new healthy habits and reach your wellness goals?

Click on the "Send me a message" link at the top of this description and text the word SUPPORT so we can chat about your situation and see how I can be of help you.

You can also book a FREE 20-minute call with me here to find out if my 13-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.



Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode of The Holistic Life, I'll share my favorite fall-inspired drink, cozy comfort food, and skincare must-haves to help you embrace the season. I share a few product recommendations and I talk about the shifts we experience with our eating habits during the changing seasons.

I hope you enjoy this casual and cozy conversation!

Recipes & products mentioned:

Hot Apple Cider

Chicken and Wild Rice and Soup

Harvest Chicken Casserole

🍁🍂

Agent Nateur - holi (rose) N°4 Natural Deodorant

ATTITUDE Deodorant, White Tea Leaves

ATTITUDE Hand Cream for Sensitive Skin with Oat

Primally Pure Baby Balm

Mary Ruth's Hydrating Hand Cream

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 13-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link by clicking here.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Are your thoughts getting in the way of your happiness?

In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts.

Enjoy! ✨️

References:

Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.

Brown, B. (2015). Daring greatly: How the courage to be vulnerable transforms the way we live, love, work, and lead. Penguin Press.

Beck, J. S. (1979). Cognitive therapy and emotional disorders. Guilford Press.

Seligman, M. E. P. (2006). Learned optimism: How to change your mind and your life. Random House.

https://www.verywellmind.com/how-to-change-negative-thinking-3024843


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link by clicking here.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to take on the day.

Enjoy! 


References and Sources:

https://magazine.avocadogreenmattress.com/sleep-recovery/

https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleep

https://www.sleep.com/sleep-health/how-to-recover-from-a-bad-nights-sleep


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.



Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this week's episode, I aim to help you identify and overcome the sneaky ways you might be sabotaging your own peace, joy, and energy. 

Tune in to learn actionable ways to build stress resilience, emotional well-being, and sustainable energy, so you can finally find your center and tackle those self-sabotaging patterns head-on.

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Tired of feeling drained by negative people? In this episode I dive deep into strategies to help you navigate relationships with negative people and protect your emotional well-being.

You'll learn how to identify negative behavior patterns, set healthy boundaries, and cultivate emotional resilience.

Whether you're dealing with a negative coworker, family member, or friend, this episode offers practical advice to help you reclaim your peace and create healthier relationships.

Enjoy!

Sources:

https://www.psychologytoday.com/us/blog/goodbye-perfect/202309/the-secret-to-staying-grounded-around-negative-people

https://www.michelelian.com/blog/how-to-deal-with-negative-people/

https://www.michelelian.com/blog/how-to-deal-with-negative-people/
Books:

"Boundaries" by Henry Cloud and John Townsend: A classic guide to setting and maintaining healthy boundaries.
 
If you're interested in therapy, I recommend trying out BetterHelp.

You can get two free weeks of therapy when you join through my referral link by clicking here.


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

As an introverted woman, understanding your menstrual cycle is key to optimizing your productivity and well-being. In this episode, we'll explore how hormonal fluctuations can impact your energy levels, focus, and creativity.

We'll discuss:
- The science behind stress and the menstrual cycle
- How to identify and leverage your peak productivity phases
- Strategies for managing energy dips and avoiding burnout
- Self-care practices tailored to your introverted nature

Listen along to learn the power of your menstrual cycle as an introverted high-achiever.

Enjoy!

Sources & further reading:

PMCID: PMC7774621

https://psychcentral.com/stress/how-introverts-deal-with-stressful-situations

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain: A classic exploration of introversion and its benefits in a world that often favors extroverts.

The Introvert Advantage: How Quiet People Can Thrive in an Extrovert World by Marti Laney: This book provides insights into the unique qualities of introverts and offers strategies for success in various areas of life.

Period Power: Harness Your Hormones and Get Your Cycle Working for You by Maisie Hill: A comprehensive guide to understanding and optimizing your menstrual cycle, including advice on nutrition, exercise, and lifestyle changes.

The Period Repair Manual: A Holistic Guide to Healing Your Hormones and Reclaiming Your Health by Lara Briden: A comprehensive resource for addressing menstrual cycle issues and restoring hormonal balance.

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Feeling drained and overwhelmed? As introverts, we need special care to recharge our energy and maintain our well-being. In this episode, I'll share effective energy management & self-care strategies tailored for introverted women. Discover how to prioritize rest, nourish your mind and body, and cultivate a peaceful inner space.

Enjoy!

References & resources:

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Introvert Power: Why Your Inner Life Is Your Greatest Asset by Laura Johnston

The Introvert's Guide to Life by Marti Laney

The Highly Sensitive Person's Guide to Self-Care by Elaine N. Aron


-> If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess


Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.



Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Listen to a mini-episode today on a reflection  I had on rest and why it looks different for everyone.

Enjoy!


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?

Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.


Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, we explore the science of resilience and its crucial role in navigating life's challenges. Discover how resilience can protect your mental and physical health, and learn practical strategies to cultivate it in your own life.

I provide 8 ways with actionable steps to help you bounce back from setbacks with grace and thrive through adversity. Listen along to learn how to build a more resilient mindset and lead a more emotionally and mentally balanced life.

Enjoy!

References

• Ayduk, Ö., and E. Kross. 2010. “From a Distance: Implications of Spontaneous Self-Distancing for Adaptive Self-Reflection.” Journal of Personality and Social Psychology 98 (5): 809–829. http://doi.org/10.1037/a0019205.
• Connor, K. M., & Davidson, J. R. (2003). Development of a new resilience scale: The Connor‐Davidson resilience scale (CD‐RISC). Depression and anxiety, 18(2), 76-82.
• Gaffey, A. E., Bergeman, C. S., Clark, L. A., & Wirth, M. M. (2016). Aging and the HPA axis: Stress and resilience in older adults. Neuroscience & Biobehavioral Reviews, 68, 928-945.
• Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017). Advancing social connection as a public health priority in the United States. American Psychologist, 72(6), 517.
• Knüppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: prospective findings from the Whitehall II study. Scientific reports, 7(1), 1-10.
• Maslach, C., & Jackson, S. E. (1981). The measurement of experienced burnout. Journal of organizational behavior, 2(2), 99-113.
• Maslach, C., & Leiter, M. P. (2016). Burnout. In Stress: Concepts, cognition, emotion, and behavior (pp. 351-357). Academic Press.
• Miller Smedema, S., Catalano, D., & Ebener, D. J. (2010). The relationship of coping, self-worth, and subjective well-being: A structural equation model. Rehabilitation Counseling Bulletin, 53(3), 131-142.
• Park, C. L. (2008). Testing the meaning making model of coping with loss. Journal of Social and Clinical Psychology, 27(9), 970-994.​
• Ranzijn, R., & Luszcz, M. (1999). Acceptance: A key to wellbeing in older adults? Australian Psychologist, 34(2), 94-98.
• https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilience

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?
Book a FREE 20-minute call with me here to find out if my 12-week, 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practi

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Feeling down? Struggling with negative emotions? In this episode, we explore the science behind feeling good and the interconnectedness of your mental, physical, and emotional health.

We'll dive into proven techniques like mindset shifts, nutritional choices, and holistic practices to help enhance your mood and improve your overall well-being.

This episode provides actionable steps you can take to break free from negative emotions and experience more happiness and sense of calm in your life.

Enjoy!


References

MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical psychology review, 32(6), 545-552.


Resources:

Box breathing exercise

4-7-8 breathing exercise

If you're interested in purchasing practitioner-grade supplements for 30% off your entire order, I invite you to shop through my dispensary at the links below:

Omega-3

B-complex

Magnesium l-threonate


***Always consult your physician before starting any new supplement or making lifestyle changes - see full disclaimer below***


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals? In my signature 12-week coaching program, I will create a wellness plan personalized to you and give you exclusive coaching to get you from where you are now to where you want to be.

Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.



Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In today's episode we will dive into why neglecting self-love can hinder our ability to really show up for our loved ones, for work, and for the personal & life goals we desire to accomplish.

Tune in to find it what to avoid when practicing self-love, discover how developing self-love can improve your health, and learn actionable ways to cultivate self-love for a more fulfilling life.

Enjoy!

♡ Jess


Reference:

Self-Love: Why It’s Important and What You Can Do To Love Yourself

https://health.clevelandclinic.org/self-love



If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics.

Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.



Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In today's episode we dive into the topic of inner confidence. 

You will:

Understand how your thoughts can significantly impact your confidence levels.

Learn about the key building blocks that contribute to inner confidence.  

Discover techniques for shifting your mindset, practical tips, and actionable steps that help you grow your self-confidence. 

Enjoy!

Jess


References

Briñol, P., Petty, R. E., & Wagner, B. (2009). Body posture effects on self‐evaluation: A self‐validation approach. European Journal of Social Psychology, 39(6), 1053–1064.

Neff, K. D., Kirkpatrick, K. L., & Rude, S. S. (2007). Self-compassion and adaptive psychological functioning. Journal of Research in Personality, 41(1), 139–154.

Peper, E., Harvey, R., Mason, L., & Lin, I. M. (2018). Do better in math: How your body posture may change stereotype threat response. NeuroRegulation, 5(2), 67.

Samra, A., Warburton, W. A., & Collins, A. M. (2022). Social comparisons: a potential mechanism linking problematic social media use with depression. Journal of Behavioral Addictions, 11(2), 607–614.

Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics. 

Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. 

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In this episode, we dive deep into the concept of toxic positivity, exploring how it differs from genuine optimism and gratitude. Explore how to cultivate a positive mindset without dismissing or invalidating your negative emotions, and understand the impact it can have on your mental and emotional well-being. 

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess


Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics. 

Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. 

References

• Ford, B., & Mauss, I. (2014). The paradoxical effects of pursuing positive emotion. In J. Gruber & J. T. Moskowitz (Eds.), Positive emotion: Integrating the light sides and dark sides (pp. 363–382). Oxford University Press.
• Ford, B. Q., & Troy, A. S. (2019). Reappraisal reconsidered: A closer look at the costs of an acclaimed emotion-regulation strategy. Current Directions in Psychological Science, 28(2), 195-203.
• Gruber, J., Johnson, S. L., Oveis, C., & Keltner, D. (2008). Risk for mania and positive emotional responding: Too much of a good thing? Emotion, 8(1), 23–33.
• Perez, C. R., & Soto, J. A. (2011). Cognitive reappraisal in the context of oppression: Implications for psychological functioning. Emotion, 11, 675–680.
• Sokal, L., Trudel, L. E., & Babb, J. (2020). It’s okay to be okay too. Why calling out teachers’“toxic positivity” may backfire.
• Troy, A. S., Shallcross, A. J., & Mauss, I. B. (2013). A person-by-situation approach to emotion regulation: Cognitive reappraisal can either help or hurt, depending on the context. Psychological science, 24(12), 2505-2514.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Expectations shape our lives. But are they helping or hurting us? This episode breaks down the different types of expectations we have and how they impact our daily lives. We explore how expectations can both empower and hinder us. Learn why it's important to manage your expectations and discover tips to avoid disappointment. 

Enjoy!


References:

Brudner, E. G., Denkova, E., Paczynski, M., & Jha, A. P. (2018). The role of expectations and habitual emotion regulation in emotional processing: An ERP investigation. Emotion, 18(2), 171.
Millidge, B. (2019). Implementing predictive processing and active inference: Preliminary steps and results.


If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Also, I'm hosting an online workshop Sunday, August 11 @ 10:30 am pst to help you:

Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy

-> You can⁠ sign up here.⁠

Need ongoing support to reach your wellness goals? I offer my signature 12-week coaching program, low-tox lifestyle coaching consultations, and workshops on various hormone health topics. 

Book a FREE 20-minute call with me here to find out if my 1:1 coaching program is right for you at this time or to inquire about any of my other services. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Are you ready to end the monthly self-sabotaging patterns that make your period and PMS worse? In this week's episode, I dive deep into the subtle ways we unintentionally self-sabotage our efforts towards easier periods and reduced PMS. 

I talk about how disempowering thoughts and fear of change can cause you to want to give up, feel stuck, and block your progress. 

Then, I'll offer some practical strategies to challenge your inner critic so you can stop the self-sabotage and start having more comfortable periods and calmer days leading up to it. 

Enjoy!

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

This episode explores a recent study that found heavy metals in tampons. We'll discuss the potential health risks and explore practical solutions and strategies to reduce your exposure.

Enjoy!

Also, I'm hosting an online workshop to help you

Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy

-> You can⁠ sign up here.⁠

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Have you ever felt discouraged because you thought you should be further along in your wellness journey?

Have you compared yourself to someone else and their results to yours?

Then, this episode is for you.

I hope you feel encouraged and motivated to continue on your own wellness journey regardless of how that looks like for you.

Enjoy!

Have you heard? I have an upcoming online workshop to help you:

Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy

You can sign up here -> https://detoxworkshop.eventbrite.com/

Use code: 60-OFF at checkout for 60% off early bird pricing

Or go to: www.eventbrite.com/e/927386476917/?discount=60-OFF 

***Early bird pricing is only available for a very limited time.***

Medical Disclaimer:

This document is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Thinking About Going Low-Tox? You wonder what it actually means to have a low-toxic mindset? Do you want to know what mind toxins are and what they have to do with your mental and hormonal health? Then, you'll really benefit from listening to this episode!

I hope you enjoy!

Jess

Have you heard? I'm hosting an online workshop to help you:

Detox To Ease Periods, Reduce Stress & Mood Swings, Manage Weight, & Reclaim Your Energy

You can sign up at the link below:

https://detoxworkshop.eventbrite.com/

Need ongoing support to reach your wellness goals? 

If you've been struggling with your menstrual cycle, experiencing PMS, not feeling like yourself, can't lose weight, and have no energy, maybe it's time to look into getting the help and support you need.

Book a FREE 20 minute call with me to find out if my 1:1 coaching program is right for you at this time: ⁠⁠⁠

⁠Clarity Call Booking Link ⁠⁠

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Are you in need of a nudge to keep working towards your health and wellness goals? The purpose of this episode is to do just that.

Tune in to listen to my reflections and learnings from the perspective of a person (me) who once had no idea when or if I would ever have a healthy menstrual cycle, but how I turned my health around with patience, time, and intentional action.

I hope you enjoy!

Jess

Ways To Work With Me: 

⁠⁠Swift Swap Package (30 mins⁠⁠) ⁠⁠

⁠⁠Low-Tox Basic Audit Package (60 mins)⁠⁠

⁠⁠Comprehensive Low-Tox Audit Package (90 mins)⁠⁠

Need more than just a single session? Need ongoing support to reach your wellness goals? 

If you've been struggling with your menstrual cycle, experiencing PMS, not feeling like yourself, can't lose weight, and have no energy, maybe it's time to look into getting the help and support you need.

Book a FREE 20 minute call with me to find out if my 1:1 coaching program is right for you at this time: ⁠⁠⁠

⁠Clarity Call Booking Link ⁠⁠

Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.