Explore every episode of the podcast The Holistic Health Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #197 Overcoming Food Fears | 11 Nov 2025 | 01:01:21 | |
In this episode of The Holistic Health Podcast, we are getting real — and a little cheeky — as we share some of our own surprising food stories and guilty pleasures (yes, we all have them!). We dive into where our food fears come from, how self-awareness can completely change the game, and why getting the right kind of support matters when it comes to healing your relationship with food. It’s an honest, laughter-filled (always!) chat about finding balance — not just in what’s on your plate, but in your mindset and emotional health, too. FIND NAT BELOW: | |||
| #196 If you can't afford organic, do this instead! | 04 Nov 2025 | 00:39:13 | |
Going fully organic isn’t always realistic, also in this episode we chat about how to make smart swaps that actually make a difference! You’ll learn easy, down-to-earth ways to lower your pesticide load — from which foods are really worth buying organic, to clever ways to clean your produce, and how to make the most of local farmers’ markets. Let this be a reminder that you don’t have to do it all perfectly; small, consistent changes can have a big impact. So grab your green juice (or coffee, no judgment) and tune in for some honest, practical advice on eating cleaner without losing your sanity. FIND NAT BELOW: | |||
| #187 The Truth About Iron, Fatigue, and Misread Results | 02 Sep 2025 | 00:34:36 | |
Feeling tired and wondering if low iron is to blame? In this episode, we break down how to truly understand your iron studies, the right way to prepare for testing, and the common contexts that can throw your results off track. We’ll also explore other sneaky causes of fatigue that have nothing to do with iron — so you can stop second-guessing your bloodwork and get closer to real answers. FIND NAT BELOW: | |||
| #95 When Health Supplements Go Wrong | 07 Nov 2023 | 00:47:22 | |
When health supplements go wrong...
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| #94 6 Mistakes You're Making When Trying to Heal Your Gut | 31 Oct 2023 | 00:37:15 | |
This episode is for you if you're currently suffering from digestive symptoms or "gut issues".
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| #93 Iron & Pregnancy | 24 Oct 2023 | 00:40:41 | |
Ever felt overwhelmed with knowing what, when, and how to supplement when you're pregnant?
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| #92 Antibiotics for Acne - What You Need to Know | 17 Oct 2023 | 00:30:07 | |
ACNE SUCKS! We get it - we have clients DESPERATE to get rid of it ASAP!
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| #91 4 Supplements in our Endometriosis Toolkit | 10 Oct 2023 | 00:36:06 | |
Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely possible.
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| #90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes | 03 Oct 2023 | 00:32:52 | |
Having "bad skin" SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you're navigating this!
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| #89 Health Tips For Travelling | 26 Sep 2023 | 00:42:05 | |
Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply.
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| #88 Is EMF Exposure Behind Your Anxiety?! | 19 Sep 2023 | 00:34:24 | |
In this day and age, there are certainly plenty of reasons to feel anxious, but if you're not reducing your EMF exposure, you could be missing a really big factor behind the way you're feeling.
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| #87 The Types of Gut Tests We Use and Why | 12 Sep 2023 | 00:37:59 | |
So you've got gut issues and you want answers ASAP. Well, unfortunately, "gut testing" is not a one-stop shop. There are a whole host of "gut tests" that can be done, and which one is right for you depends on your symptoms and clinical health history. LINKS MENTIONED:
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| #86 The HCG Diet - How it Works for Rapid and Dramatic Fat Loss | 05 Sep 2023 | 00:41:05 | |
If you're struggling to lose weight with conventional methods, you're not alone.
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| #186 6 Ways He's Letting the Team Down: Men's Preconception Basics | 26 Aug 2025 | 00:46:42 | |
Conceiving a baby is a two person job and - when it comes to getting pregnant - it's what we do in the months prior that can make the biggest difference. Unfortunately, women continue to disproportionately bear the bulk of the responsibility when it comes to fertility but gentlemen.. there's so much you can contribute here too! In this chat we cover six important aspects of male fertility where our Dads-to-be can start their fatherhood journey and set their future child (or children) for better health by ensuring their sperm is the best it can be. OTHER FERTILITY RESOURCES:
FIND NAT BELOW: | |||
| #85 5 Signs They're the Right Practitioner For You | 29 Aug 2023 | 00:32:53 | |
We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an art + science.
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| #84 DIY Balancing Your Hormones - 3 Most Common Mistakes | 22 Aug 2023 | 00:27:40 | |
Who doesn't want balanced hormones 24/7? Sign me up!
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| #83 Natural Hair Dyes and Owning Your Silver | 15 Aug 2023 | 00:47:11 | |
Whether you're dying your hair to cover up greys, or it's just part of your beauty routine for other reasons, there's a common question we hear from clients once they realise how toxic conventional hair care products can be... What other options are there?
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| #82 Having Your Cake and Eating It Too + Fave Healthy Treats | 08 Aug 2023 | 00:59:13 | |
Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative & experimenting.
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| #81 Anxiety, Hormones & Blood Sugar | 01 Aug 2023 | 00:29:34 | |
Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are just "out of whack"?
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| #80 Disordered / Restrictive Eating and Using Food As Medicine | 25 Jul 2023 | 00:42:49 | |
Many women (and men) have a history of struggling with their relationship with food and their body. AND... many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal health.
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| #79 The Myth of Health Perfection and the Art of a Truly Holistic Practice | 18 Jul 2023 | 00:41:15 | |
An honest conversation around the myth of "health perfection" and what it really means to practice and live a truly holistically healthy life.
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| #78 How To Order Blood Tests For Your Health | 11 Jul 2023 | 00:42:46 | |
It's no secret that the large majority of our health system is not geared toward health optimisation. It can be really difficult and disappointing to feel unheard, not supported or dismissed when you're trying to be proactive in finding answers and solutions in your health journey.
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| #77 Ask Us Anything - Values, Health Priorities, Fave Products & More | 04 Jul 2023 | 00:56:44 | |
It's time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics including:
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| #76 5 Things You're Doing That Are Messing With Your Hormones | 27 Jun 2023 | 00:47:49 | |
Balanced hormones are a superpower. So in today's episode, we're breaking down 5 things you're doing that might be messing with your hormonal balancing superpower.
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| #185 Which blue light blocking glasses are best? Here's what to look for and how NOT to use them. | 19 Aug 2025 | 00:33:51 | |
Unless you're new here, you'll know that we're big fans of protecting your circadian rhythm and - in this episode - we're exploring the role of blue light blocking glasses as part of a wider strategy to ensure your environment is a match for your biology. I'm sure you realise that not all blue blockers are created equal and we can't wait to chat with you about what to look for in a good pair, red flags that indicate they're not so good, and our favourite brands... along with extra guidance on how to use them properly. Friends don't let friends mess up their body clocks and we've got you! BLUE LIGHT BLOCKING RESOURCES:
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| #75 My Two Personalities + 3 Signs You've Got A Hormone Imbalance | 20 Jun 2023 | 00:28:33 | |
In today's episode, it's Nat flying solo, bringing you a personal share and insight into the journey of integrating the physical and biochemical toolkit when assessing your health.
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| #74 My Thyroid Results Are Normal But I Feel Like Crap... Now What? | 13 Jun 2023 | 00:24:29 | |
So you've had your thyroid tested and everything looks "normal" but you feel like crap?
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| #73 Understanding Dairy Intolerance | 06 Jun 2023 | 00:34:04 | |
Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy intolerance and busting some serious myths.
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| #72 Breathing Your Way to Better Digestion | 30 May 2023 | 00:40:01 | |
Breathing properly has the power to completely transform your digestion - I've seen it!
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| #71 Indoor Air Quality & Protecting Your Health | 24 May 2023 | 00:55:40 | |
Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air!
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| #70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss | 16 May 2023 | 01:00:52 | |
Join us for a conversation about reverse dieting, especially if:
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| #69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More! | 09 May 2023 | 00:31:12 | |
Join us for another Q&A where we answer your questions!
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| #68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy) | 02 May 2023 | 00:21:37 | |
There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues.
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| #67 Navigating Eating Out | 25 Apr 2023 | 00:42:19 | |
Whether you're addressing a health issue or you're a wellness enthusiast who just wants to feel your best... and you know that food plays a big role in this - we've got you covered!
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| #66 Cold Sore Natural Remedies | 18 Apr 2023 | 00:36:23 | |
Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is cold sores!
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| #184 Want to eat well easily and consistently? Here are our best meal prep hacks and random foods we're loving right now. | 12 Aug 2025 | 00:53:00 | |
We all know that good nutrition is the foundation of good health - but so many of us find it hard to eat well consistently. The truth is, most of us are overcomplicating things and spending far too much time and mental real estate when it can actually be quite simple. Join us as we chat about we approach meal prepping, our best tips and tricks to make this tasty and quick, as well as our current random food faves. If you want to eat well, with the least amount of effort - this episode is for you! OUR FAVE FOOD RESOURCES: Amie's recipes
FIND NAT BELOW: | |||
| #65 Graves' Disease & Hyperthyroidism | 11 Apr 2023 | 00:42:45 | |
Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormone.
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| #64 How to Stay Healthy While on the Pill or Hormonal IUD | 04 Apr 2023 | 00:39:05 | |
We've done plenty of episodes about why we believe hormonal birth control from an optimal health perspective often isn't the best choice, and why coming off the pill or IUD can be a (health) game changer.
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| #63 The Dark Side of Botox | 28 Mar 2023 | 00:46:02 | |
As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should do whatever you want with your body, we also know that when it comes to these common beauty therapies, what they do or can do to your health isn't always FULLY disclosed.
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| #62 Period Care - The Best and Worst Options | 21 Mar 2023 | 00:43:50 | |
There's an abundance of options out there when it comes to managing our periods each month as menstruating females.
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| #61 All Things Thrush | 14 Mar 2023 | 00:39:45 | |
No one likes having an irritated vag right? (I'll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think.
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| #60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered! | 07 Mar 2023 | 00:58:28 | |
We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health.
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| #59 Nutrition & Diet For Endometriosis | 28 Feb 2023 | 00:35:59 | |
Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature.
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| #58 Choosing a Healthy Home Checklist | 21 Feb 2023 | 00:48:49 | |
Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure you're not signing yourself up for ongoing health issues.
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| #57 Thyroid Issues Post-Pregnancy | 14 Feb 2023 | 00:31:11 | |
Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!)
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| #56 How to Understand Food And Nutrient Labels | 07 Feb 2023 | 00:47:49 | |
Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label.
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| #183 Metabolic Flexibility - what is it, have you got it, and if you don't - how do you get some?! | 05 Aug 2025 | 00:41:08 | |
Spoiler alert.. this doesn't have anything to do with how deep you can go in your downward dog. No friends, we're talking about *internal* flexibility as it relates to how able your body is to adapt and utilise fuel for energy. We chat about the red flags that indicate your metabolic flexibility needs some help, share some of our go-to guidelines on how to get MORE metabolically flexible, and also tell some entirely unrelated but hopefully entertaining stories. Enjoy! INTERESTED IN CONNECTING WITH NATURAL-MINDED MAMAS? FIND NAT BELOW: | |||
| #55 Are My Farts Normal? | 31 Jan 2023 | 00:35:26 | |
Join Nat and Amie to talk all things "gassy"! They discuss what's normal versus signs that something might be off!
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| #54 Stop Using THESE Tampons | 24 Jan 2023 | 00:35:41 | |
Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution.
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| #53 How To Avoid "Burnout" | 17 Jan 2023 | 00:27:17 | |
In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout".
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