Explore every episode of the podcast The Holistic Founder
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Feeling Overwhelmed? Do This Right Now | 04 Dec 2024 | 00:17:42 | |
If you're feeling overwhelmed, this episode digs into a simple, actionable exercise to help you regain clarity, calm your mind, and take control of your timeāno matter how chaotic life feels. Connect with me: ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā | |||
| Go After What You WantāNo Excuses | 28 Nov 2024 | 00:21:22 | |
This week, I explore the topic of going after what you want and share some personal stories of strategies I've used to get further, faster! Connect with me: ā ā ā ā ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā ā ā ā ā | |||
| 7 Tips to Develop Your Growth Mindset | 29 May 2024 | 00:18:56 | |
In this episode I share my favourite tid bits to develop your growth mindset! Tune in to also hear how I'm essentially coaching myself through a personal scenario that is bringing up some serious negative self-talk. These tips are getting me through it! Connect with me: ā ā ā ā ā ā Book your free consultationā | |||
| How to Build an Impactful Business w/ Amanda Baker, Baked Good Impact | 15 May 2024 | 00:40:53 | |
If you want to build an impactful business, this episode is a must listen! I sit down with Amanda Baker, Founder of Baked Good Impact an impact agency that helps small and medium sized businesses build measurable, long term and profitable impact. Get tips on how you can be more impactful in your business! Get my FREE Reduce Stress & Avoid Burnout Guideā Connect with Amanda: Connect with me: ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā | |||
| Building a 7-Figure Business & Motherhood w/ Sheena Brady, Founder of Tease Wellness & Founders Fund | 17 Apr 2024 | 00:45:50 | |
I loved In this conversation with Sheena Brady, founder of Tease Wellness and Founders Fund! We dig into how she started her 7-figure business, investing in women, the meaning of work life harmony and raising her daughter while growing a thriving company. Get my FREE Reduce Stress & Avoid Burnout Guide Connect with Sheena: Connect with me: ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā | |||
| How To Build An Abundance Mindset | 10 Apr 2024 | 00:20:01 | |
If you want to be a successful entrepreneur, you need an abundance mindset. In this week's episode, I dig into how to build your abundance mindset! Connect with me: ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā | |||
| Stop Saying Yes to Everything Out of Scarcity | 29 Mar 2024 | 00:14:35 | |
This has come up with a lot of my clients recently - Saying yes to everything! This episode is a mini coaching session about how to stop saying yes to things that are not a good use of your time and instead adopt an abundance mindset. Connect with me: ā ā ā ā ā ā Book your free consultationā | |||
| 6. $50k Coaching: The Best Investment I Ever Made | 13 Mar 2024 | 00:23:05 | |
One thing I wished I started doing sooner as an entrepreneur... Getting support. In this episode, I share the stories about the coaches I have hired and why $50k in coaching was the best investment I've ever made in my business. Connect with me: ā ā ā ā ā ā Book your free consultationā | |||
| 5. Organization is Self-Care w/ Darielle Teitelbaum, Founder of AWE Legal & AWE Contracts | 14 Feb 2024 | 00:40:30 | |
I sit down with Darielle Teitelbaum, the founder of AWE Legal and AWE Contracts as she shares the motivation behind starting her business, how she prioritizes wellness and why organization is self-care. Claim your spot for Reduce Stress & Avoid Burnout on February 15th 2024 at 1pm ET Connect with Darielle: Connect with Lucy: | |||
| 4. 5 Tips to Reduce Stress & Overwhelm | 05 Feb 2024 | 00:22:02 | |
Sharing my top 5 tips to reduce stress and overwhelm when it feels like you're drowning in work! Claim your spot for my FREE masterclass - Reduce Stress & Avoid Burnout on Thursday February 15th at 1pm ET! Connect with me: ā ā ā ā ā Book your free consultation | |||
| 3. Navigating Lyme While Building a Company w/ Amanda Northcutt, Founder of Level Up Creators | 25 Jan 2024 | 00:45:48 | |
I loved this conversation with Amanda Northcutt, Co-Founder & CEO of Level Up Creators. She gets vulnerable with her journey navigating multiple chronic illnesses for over a decade while building a thriving, profitable business. Amanda also shares tips to prioritize your health over your business and what to do when you feel overwhelmed. Connect with Amanda: | |||
| 2. Keeping Calm w/ Cassandra Bradshaw, Founder of Calm Down Club | 16 Jan 2024 | 00:53:21 | |
I sit down with my dear friend Cassandra Bradshaw, Founder of Calm Down Club and discuss how she started her thriving business, what success means to her, and how she avoids burnout. Connect with Cassandra: | |||
| How I Quadrupled My Revenue in 12 Months w/ Leattytia Badibanga, Founder of Green Paws | 20 Nov 2024 | 00:34:34 | |
This episode is a case study with one of my clients, Leattytia Badibanga, Founder of Green Paws and and Yellow Paws! In 12 months, Leattytiaā¦ š4X her revenue šBecame profitable šStarted paying herself šCreated a more flexible schedule allowing her to work when and how she chooses. Bringing her more work life harmony. In the episode, we talk about how she did it! Connect with Leattytia: Connect with me: ā ā ā ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā ā ā ā | |||
| 1. Blessing in Disguise: Toxic Mold Illness, Chronic Stress & Closing My Business Down | 09 Jan 2024 | 00:23:13 | |
My life got turned upside down after an acute exposure to toxic mold while travelling. After dealing with years of stress related illnesses while building companies, this was the straw that broke the camelās back and my body couldnāt take it anymore. I had to shut down my business. This is the story of what happened, the new career trajectory it put me on and why I believe entrepreneurship needs a mindfulness lens. | |||
| The Step You Canāt Skip to Build Your Dream Business | 15 Nov 2024 | 00:18:47 | |
I can't tell you how many people miss this step in building their dream business! To build your dream business, you need to get an idea of what it's going to take to get there... Connect with me: ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā | |||
| How to Get Unstuck | 06 Nov 2024 | 00:15:27 | |
If you are feeling stuck in your business or in your life, this episode is a must listen! Connect with me: ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā | |||
| How to Navigate Major Life Events & Create a Career You Love w/ Grace Vigeant | 29 Aug 2024 | 00:44:02 | |
I love this conversation with my dear friend and Career Coach, Grace Vigeant. She shares her tips on building a career that you love and we both share our experiences navigating major life events while growing a business. Connect with Grace: Connect with me: ā ā ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā ā ā | |||
| How Personal Challenges Inspired Gut Health Innovation w/ Dr. Andrew R. Tait, Founder of Tait Laboratories Inc. | 31 Jul 2024 | 00:36:06 | |
Dr. Andrew R. Tait, founder of Tait Laboratories Inc., is renowned for revolutionizing health and wellness through innovative natural medicine. His digestive health products are available in over 1,000 stores. Dr. Tait shares his inspiring journey of founding his company to enhance the well-being of his customers, while also navigating his own chronic health challenges during. Connect with Andrew: Try the product - Mandarin Skin Plus Connect with me: ā ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā ā | |||
| 3 Ways to Create More Work Life Harmony | 24 Jul 2024 | 00:35:02 | |
Every founder I speak with longs for greater work-life harmony! In this episode, I reveal the top three strategies to achieve it. Learn how to optimize your schedule and prioritize your well-being so you have more time for life outside of work. Connect with me: ā ā ā ā ā ā ā ā Book your free consultationā ā ā ā ā ā ā ā ā ā Follow me on Instagramā ā ā ā ā ā ā ā | |||
| How to Grow on Social Media w/ Daphne Barron, Serotina Media Inc. | 10 Jul 2024 | 00:44:21 | |
If you want to thrive on social media this is a must listen! I sit down with my friend Daphne Barron, Founder & Managing Director of Serotina Media Inc. She shares where to start, her top tips to focus your online presence and why it needs to be fun for you! We also touch on how she creates work life harmony as she scales her company. Connect with Daphne: Connect with Daphne on Instagram Connect with Daphne on Tik Tok Learn more about Serotina Media Inc. Connect with me: | |||
| Get Out of Your Own Way | 07 Jun 2024 | 00:16:35 | |
Sometimes the person holding us back from going after our dreams is ourselves. In this week's episode, I dig into this topic and share my very recent personal experience with this! | |||