Sunit and Matt have an in depth dicsussion about raising children in today's climate, what "home education" means and why it is important to understand the history of complusory schooling. 

If you are concerned about the direction our schools are heading, and wanting to take your power back, this is a great episode to get started!

Learn more about Apogee Strong and Matt at:

https://apogeestrong.com/leadership/

Today Sunit sits down with Kid Carson and they chat about his childhood, early years, and how he got into radio. They also chat about what he was thinking when he decided to go rogue at his most recent job, and what he is doing now. 

Sunit is honored to be speaking at the Kid Carson and Friends event in Vancouver this weeked. 

Get your live streaming tickets and catch the recording if you cant make it live!

Get your tickets here

Catch Kid on Instagram!

Like the show? Please take a moment to share a rating and ***** review!

Your ratings and reviews mean so much and help our show get found!

Dusty Imoo is a former NHL and professional hockey league goalie coach who now works with athletes, kids and families. Sunit and Dusty talk about the door that closed for Dusty, how he navigated it, and what he does now. They talk about kids, mindset in sports, and even parenting. Lots of wisdom for moms and dads alike in this one!

Check out Dusty on instagram:

https://www.instagram.com/dustyimoo70/

Check out his website:

https://www.thegoalietherapist.com

Boundaries are an important thing for us to establish in our lives to protect ourselves from harm. Physical boundaries are much more easily understood than emotional and situational ones, however. In today's episode, Sunit discusses what boundaries are, and what they are not, as well as who they are for (they are for you, not other people). She shares the 3 steps you can take to establish boundaries in your life, and talks about why others overstepping our boundaries is OUR fault. Self love is an important part of self care, and having boundaries is an important step to to self love. 

So many of us are walking around wounded, never having dealt with the various things that have brought us pain in the past. Sunit addresses why we live in a culture where we don't want to address our pain, and what we can start doing to move on from that. She shares the 5 steps you can take to owning the difficult things you go through and actually make them part of your story. 

Sunit shares why feeling pain is important, and also how we can change the future as mothers, by raising kids who are comfortable not being happy all the time. 

Listen in as she reminds us that pain serves a purpose, and how to use it to be your strength instead of your weakness.

Why do we shy away from rising up? Why do we like to stay in our comfort zone? What is the key to dreaming big and seeing all our hopes come to life? Today Sunit talks about what it means to stay small, why we stay small, and why it's important to dream big. She also talks about what dreaming big really means and what it requires. If you have ever found yourself wishing you could make your daydreams a reality, you may first need to establish what or WHO has held you back from doing so. Once you understand that your brain prefers to be comfortable, and that those naysayers NEED you to stay small to feel good about themselves, you can then move forward with confidence that you are on the right path!

This week, Sunit dives into the differences between spirituality and religion and answers the question, can you be both spiritual and religious? She also talks about what we lose out on when we say we are only spiritual. We might be connecting in deeper with ourselves, but how are we connecting in with our like minded tribe and community? We have access to more luxuries and advancements than ever before in life, and more than ever, many people are identifying with spirituality and a need to connect deeper to themselves, so why then are we unhappier than we have ever been? Could it be that us falling away from organized religion and going to common places of worship is distancing us from what really matters most in life? Listen in and see where you fall on this topic!

In this episode, Sunit talks about what guides us as we move through life. She discusses the fact that much of how we operate is dependent on how we are programmed from day 1. Our programming comes from our parents, our surroundings, our culture, our society, our education..etc. We are taught our belief systems and we don't question anything because we don't have the capacity to question as babies. But these things eventually dictate our belief system, which becomes our values. These things eventually trickle down into limiting beliefs, which are the beliefs we have that can hold us back. She discusses some of the most commonly held beliefs today, and encourages us to think about where they come from and why we believe them. She talks about objectively questioning cultural and societal beliefs, as well as commonly held thoughts like:

Traditional Schooling and University

Our thoughts and beliefs around retirement and saving for retirement 

Winning is good and better than losing (everyone is a winner)

We shouldn't hurt other people's feelings

Being happy is always the goal

Tune in and ask yourself...what do i believe about these things? And why? And what else do i believe to be true that maybe isn't? And how is it dictating how I show up in the world?

Kicking off the new year with tips on setting goals and intentions, getting clear on big dreams and little goals, and then putting pen to paper and planning out your year. Sunit shares how she plans out her year, then drills down to the months, weeks and days. She shares how to assess how last year went so that you can do more of what worked, and fix what didn't. She encourages you to establish more boundaries, and say no to what doesn't serve you. She explains how to plan ahead and take a little extra time up front to save yourself headache and time. She also talks about using "busy" as an excuse. Kick your new year off right and take a listen to the first episode of 2019, which is streamed live from her facebook and instagram pages this season! Go follow Sunit on facebook https://www.facebook.com/SunitSuchdev/

and on insta!

https://www.instagram.com/sunitsuchdev/

In the season finale and final episode for 2018, Sunit interviews Crystal Escobar of the Wanna Be Balanced podcast and brand. Crystal shares how she and her husband became millionaires at the age of 27, retired by age 35, and now live a life with complete time freedom. Crystal gets really raw and deep about her path going from being a devout mormon to a spiritual seeker. They talk about her new book that is coming out in 2019, how she feels about the people who have turned on her for speaking her truth, and some of the biggest resources she has turned to, to help her on this journey. She also shares the "secrets" to her success online, which of course, really aren't secrets at all. We all know it takes hard work, longevity, and consistency to make anything a success. Crystal also shares her emotional journey through motherhood, wanting more children, and getting a tubal ligation reversal at one point, because she was so conflicted about what she really wanted. You do not have to be mormon, or even religious, to resonate with this episode. Crystal's story is one that every woman can relate to. Growing up being told how to think, feeling like you need to push your feelings down, having big dreams but not being able to dream them, not being sure you have what it takes to create financial freedom for yourself, feeling conflicted about motherhood...they talk about it ALL. Crystal took a little break from instagram at the time this episode was recorded, but she is back! Go follow her:

https://www.instagram.com/wannabebalanced/

Sunit interviews the author of "Why Cant We Just Play? What I did when I realized my kids were too busy", Pam Lobley. Pam is a regular contributor to online publications such as the Huffington post, and an experienced mom who realized earlier on that motherhood wasn't as "fun" as she thought it would be when their various activities and commitments began to feel like a chore. She talks about how she made this realization and what she did to begin to change the idea of "play" in their home. Sunit and Pam talk about why parents these days feel like they need to over schedule their kids, what the science says, and why it's important for both the kids AND the moms to allow kids to just PLAY. Any mother who wonders whether she is doing too much or not enough extracurricular activities needs to listen to this episode!

Sunit talks with Ilona Farry, founder of House of Alchemy. Ilona is reiki practitioner and holistic nutritionist, among other things, who is passionate about inspiring infinite potential through holistic empowered living. In this very juicy episode, Ilona talks about all the tools women can access to incorporate into their self care and live a high vibe life. They also chat about why we get so disconnected from our intuition and how to reconnect to it. They chat about essential oils, crystals, eating for your chakras, and what oracle cards really are! You are sure to learn something new, and walk away feeling inspired!

Connect with Ilona over on Instagram!

https://www.instagram.com/houseofalchemy44/

In this solo episode, Sunit talks about the power of saying thank you and ending the conversation there. How often do you receive a compliment about something and find yourself brushing it off? Or being self deprecating? Or excusing it somehow? Why cant we just own what we bring to the table? Why do we feel the need to add a "but" or some type of explanation after the fact? We do this with everything, including, our appearance, what we are wearing, our children, our work, the list goes on. Owning our worth and what we bring to the table, regardless of how big or small, regardless of whether it feels superficial or not, is a key to developing that self love that many of us lack. It is also a key piece for success. Listen in and see if this resonates with you, and use this holiday season to shift your mindset around it!

Continuing on with the theme of mental health, Sunit interviews Kaylor Betts. This episode is chock FULL of juicy tidbits. Kaylor shares his own mentl health struggles in his young life and how he pulled through them. They discuss western medicine, holistic health, current affairs, optimum diet, and all sorts of other details like.. 

-Kaylor's minute by minute account of when he went 'viral"

-if he would ever date someone who is vaccinated

-how he eats to thrive

And much, much more!

Follow Kaylor on IG:

https://www.instagram.com/thekaylorbetts/

Check out his website:

https://buildmentalwealth.co

Dont forget to leave a rating and a review!

Sunit chats with Kodette Labarbera, co star on the reality series "hockey wives", philanthropist, and an autism awareness advocate. Kodette is a mom of two boys and wife to a professional hockey player turned coach. She shares how she managed to thrive through an autism diagnosis for her eldest son while navigating travel and distance as her husband played in the NHL. Kodette lays out her non negotiables when it comes to ensuring her own cup is full, and how she feels about asking for help. She also shares tips for other moms who may be going through something similar. This conversation will remind you that we all have tough challenges, and it is how we approach those challenges that dictates how we get through them. Kodette and Sunit speak about being empowered as moms and what really matters at the end of the day.

You can go see what Kodette is up to over on Instagram

https://www.instagram.com/kodettelabarbera/

Connect with her on her website! She has an awesome blog!

https://www.kodettelabarbera.com

Sunit chats with bestselling author, life coach, and host of "the Sparkle  Hour" podcast, Michelle Lewis. Michelle is an expert into helping people turn their tragedies into triumph and spends her days speaking to and coaching women into shifting their mindsets and living happier more vibrant lives. She spreads positivity wherever she goes and shares her secrets and tips for living a purposeful and happy life. They talk about ways to change your mindset, reconnect with who you are and reach for who you are meant to become, and also tips to get aligned with your highest self. They also talk about our programming from when we were young, and why so many of us are lost and not living the lives of our dreams. If you have ever dreamed of rewriting your story and busting through your limiting beliefs, today's episode will inspire you to do just that. 

Part of living a high vibe life means you are spending a majority of your days living out your purpose and doing fulfilling, meaningful work that brings you joy. So many people these days are just on auto pilot-punching in and punching out, and beginning to get really tired of the same old corporate grind. 

Sunit interviews Amy Coats, the founder of the "two week notice society", and they talk about the top steps people need to take when thinking about leaving their 9 to 5, and how you can be sure you will have more success than you've ever had before.

They also chat about the basics of starting a business, and why social media savvy is a must in today's world.

If you have ever toyed with the idea of pursuing your dreams and starting a business that highlights your passions, this episode is for you!

Learn more about Amy and what she offers at:

https://www.twoweeknoticesociety.com

Sunit interviews the author of "Pregnancy Brain" and host of the "Delivering Miracles" podcast, Parijat Deshpande. They dive really deep  into the physiology of stress, what it is, how it affects your mind and body, and all the ways to manage it.

Sunit and Parijat discuss the concept of getting to the root of issues versus putting a band aid on them, and how to live a truly high vibe life by managing your stress. 

Parijat shares how her journey in her high risk pregnancy led to the work she does today, and how what she learned then can help women feel more empowered to get healthier. 

Check out her website, book and podcast!

https://www.parijatdeshpande.com

Sunit interviews holistic nutritionist Jess Groff and they discuss mental health and all the things that impact it. Unknown to many of us, nutrition, is in fact a huge predictor of your mental health. Jess talks about her own mental health disorder and how she has controlled it with food, and shares tips around protecting your mental health and space at all times. With halloween and the holidays right around the corner, they talk about how to navigate sugary treats, demands on your time, and asking for help. A great episode for any woman who knows there are more ways to get into a better headspace but doesn't know where to start. 

Sunit interviews pleasure coach Sarah Marie Liddle and they discuss her complex journey through life as she ventured off on her own, dove into spirituality and self help, and worked through body image issues, among other things. Sarah and Sunit talk about the importance of taking ownership for your happiness, how you can practice self love and learn self acceptance, and why self care isn't a thing you do when you have time but should be a way of life. A wonderful thought provoking discussion that touches on many topics we face as women today.

Follow Sarah and Sunit on instagram:

https://www.instagram.com/sunitsuchdev/

https://www.instagram.com/sarahmarieliddle/

Join the high vibe life 30 day challenge to shifting your mindset and raising your vibe! It's FREE!

sunitsuchdev.com/high-vibe-life-workbook

Sunit interviews Amber Adams, a successful leader and entrepreneur in the direct sales space. She talks about why she left nursing to pursue something that made her happier and felt more aligned with her heart. Amber shares how she has raised a business while raising babies, even though she is not a typical type A personality. They talk about how it is possible to have it all and what steps she takes every day to continue growing herself and her business, and what she thinks is the secret to success. This is a great interview not to be missed by anyone who is wanting to step out and live a life of their dreams!

In this episode, Sunit interviews Natalie Sager.

Sunit interviews the founder of the Love For Lewiston Foundation, Jessica Janzen Olstad, who shares her story of loss. After losing her beautiful boy Lewiston to Spinal Muscular Atrophy before he was even 6 months old, she had to learn how to pick herself back up, and continue living life. She shares what it means to run towards the roar, how she grieved without spending a single day in bed, and the things that help her when she gets in a rut even now. She talks about how to be the best mom you can be and her top tips for getting moving and finding joy again. If you have ever experienced loss, or felt like you didn't know how to move forward, this episode will inspire you to implement the things that have helped her. 

Go follow Jess on Instagram at https://www.instagram.com/jsjanzen/

Go learn more about the foundation at: http://www.loveforlewiston.ca

Take Sunit's challenge and donate to this cause if it speaks to your heart!

Follow Sunit on Insta at:https://www.instagram.com/sunitsuchdev/

Sunit and Dr Joseph Yi discuss the state of the world, how he got to where he is today, and how to master your mental health. A great episode with lots of great tips to level up!

Follow Dr Yi on Instagram:

https://www.instagram.com/yojimd/

Listen in to this inspiring montage of what you can expect for "The High Vibe Life"

It seems that more and more people these days are feeling lost and confused about their place in the world. They are searching for purpose, and looking to others for answers that will most likely only be found within. Join Sunit as she goes live to share why it is more important than ever to take our power back, and become more confident so we can in turn turn around and raise children who are not having to do the deep work that we have had to do. She shares her top two tips for raising more confident kids, and also touches on why they decided on a Montessori education and the principles that guide her in her parenting. 

In this encore presentation of IG Live, Sunit shares one of her biggest takeaways from her twenties...that paying close attention to the people who are where you want to be one day can serve you greatly in all areas of your life. She talks about really looking at the guideposts that are directing and inspiring you, and why it is important to recognize yourself as a leader and lead by example. She shares why she feels she is having success in parenting and business, and why she feels the need to live what she preaches, and why you should too. An absolute must listen for anyone who is a parent or striving to be a leader in any way in their life!

An encore presentation of a very popular IG Live Sunit did where she talks about the difference between self love and self care, and why it is so difficult for women to practice self care these days. Self Care comes after we have mastered self love. She gives tangible tips on how to learn to love yourself, so you can move into the self care, and why it is so important to do this now. She also talks about why it's important to foster this in our families and our children, and how to get vulnerable and do the work to get to where you need to be.

In this episode, Sunit talks about the keys to a happy life. Preparedness, Expectation, and Validation. She expands on these three components as they dictate happiness in life, especially mom life, and shares why she thinks she handles some things in life with ease while others prove to be more difficult, and she shares why she is trying to raise kids who aren't always looking for her approval. 

Sunit interviews Monaica Ledell, the president of Truth Hacking and founder of the popular blog and website, Mommy Breadwinner. 

Monaica and Sunit have a light and candid conversation about being the "type A" woman who strives for excellence, how to "navigate" all the things, and what the journey to being the breadwinner in her home looked like for Monaica. Any mom who considers herself a driven go getter will enjoy this conversation and Monaica's honest, laid back style. They talk about how they have both managed to let go of the "juggle" in this season of their lives, what they prioritize in life, how being a driven mom is different than being a driven man, and ponder mom guilt, among other things.

A must listen for any woman who is on a path to success!

Sunit talks with Tara Clancy of Nurturing Literacy. Tara specializes in helping children develop language and reading skills, and shares her personal story of discovering some barriers to literacy in her own kids. Undiscovered problems that cause all sorts of other issues in young children, including delays in literacy, poor sleep, physical manifestations such as elongated jaw, and delayed potty training at night, among other things, could be the root of seemingly mysterious problems in early childhood. Tara and Sunit both share their personal experiences with their own children, and the signs and symptoms that led them to finding solutions, and Tara shares what else to look for and also the steps you can take to intercept these problems. This is an episode that all young moms need to hear. Your child's behaviour issues or delays in other areas could be the result of an undiagnosed sleep or breathing issue. These often go unnoticed because they manifest at night while you think your child is having a restful sleep. An absolute must listen episode!

Sunit interviews the founder of Better Postpartum, a postpartum support program for women in their "fourth trimester". Sunit and Natalie talk about why postpartum depression seems to be on the rise, and how to get in front of it so you can prevent it. Natalie shares her own story, and gives tips on what to look for as a postpartum mom, what to prepare for while you're pregnant, and how you can enjoy the days after you give birth in the same way you enjoyed your honeymoon! This episode will inspire you to be more intentional about how you enter the most important role of your life so that you can thrive, and not just survive, in motherhood, and beyond. 

Sunit interviews the founders of Komae- a childcare app that has filled a gap that seemed to exist in the world of babysitters and nanny services. Komae allows you to network with trusted, like minded friends and parents within your community, who will participate in babysitting exchange services for points. Not only does this serve your childcare needs, but it also fosters the idea of the village, and looks to build relationships outside of just childcare. The idea is genius, and will have you thinking, "why didn't I think of that?". But more importantly, Amy and Audrey answer Sunit's questions about how they got started, and what has helped them go from being simply having a lightbulb moment to actually turning it into a thriving business. They share wisdom that will inspire any mom thinking of taking an idea and turning it into something more. Listen in as they share their story and practical tips!

Today Sunit interviews Nicole Cooley. Nicole is a money coach who works with people to manage their money with intention and purpose.

They talk about how to get your finances under control and what it means to be an intentional spender. Nicole shares tips on how to start switching your mindset around money, especially when you are a mom who may feel guilty for spending!

A great conversation to listen to with the hubby!

Go check out Nicole's offerings on her website https://www.nicole-cooley.com

Follow her on facebook! https://www.facebook.com/NicoleCooleyMC/

Go follow Rebecca on her journey on Instagram:

https://www.instagram.com/corduroyrestaurant/

Listen to her podcast:

HERE

Get your goovi fuel tabs here:

Goovi

Sunit interviews Shelly Peterson, a psychic medium who shares Sunit's passion to inspire women to connect to their deeper selves and live a life of abundance and inner peace. They talk about self care in motherhood and what meditation really means. They also talk about how the Law of Attraction plays into your experience as a mom, and why mindset is EVERYTHING. Tune in as they chat about living life at a higher vibration, and how to raise children who don't throw tantrums. This episode is packed FULL of juicy goodness and mom tips. If you are levelling up in your life, you definitely do not want to miss listening to these ladies chat about how to live the mom life of your dreams. 

You can see more of what Shelly offers at:

http://www.shellypetersen.com

Sunit interviews stylist Jennifer Mackey-Mary and they talk about the f word, mom style, and capsule wardrobes. Jennifer drops some truth bombs about motherhood and feeling your best, and shares some insight into how to feel good about yourself and what you wear. A fun conversation that shines a light on being a mom, while not losing interest in the things that make you feel pretty.

You can see all of the amazing services Jennifer offers at 

http://appleandpearwardrobe.com/index.html

Sunit interviews Anjelica Malone, author of "Milk Boss 101". Anjelica guides women through pregnancy, birth, and motherhood, and has a unique story. Her and Sunit chat about their different viewpoints on motherhood before they had kids, and the defining moments that shaped them into the mothers they are. Anjelica is well traveled, and shares tons of tips on how to travel with young kids. In this conversation, the energy is high, and both women have a heart for inspiring moms to live their best, most high vibe life after becoming parents. The tips and encouragement they share will leave you feeling inspired to rock your own mom life! Go check out what Anjelica is up to at www.anjelicamalone.com

Sunit talks to health and wellness expert Amanda Koch about living a healthier life. They discuss all the ways in which they themselves have struggled or been inspired to go down the rabbit hole of health. Listen in as they chat about how to take the small steps to a life full of health and vitality, and all the different ways that your food and toxins in your environment might be affecting your health and even your mood. 

Sunit talks about self care and how she designs her life in a way that all of it feels like self care. Find out what it means to live a life of self care and why this should be your goal. Self care is not something you do for a few minutes here and there, it should be a way of life. With everything at our finger tips these days, living the life of your dreams, and being at the top of your game in mind, body, and soul is absolutely possible. You must get into the right mindset and take control of your happiness. Listen in as Sunit shares tips on how to take the small steps forward to a less busy, more fulfilling mom life.

Sunit has Susie Parker of www.sleepbabylove.com back on the show for a second time. They do a deeper dive around the topic of sleep and discuss how to raise good sleepers. Sunit shares how she got her twins sleeping through the night at a young age without harsh sleep training. They also talk about:

-what sleep regression is and what's normal

-how teething can be affected by sleep and why some parents don't even notice their kids are teething

-signs to look for that may indicate your child isn't sleeping properly as they get older

Sunit and Susie offer up a Q&A to the listeners. If you listen to today's episode and have more questions about sleep, email us at info@modernmommyprepschool.com and we will answer it on a future podcast episode!

Streaming live from Facebook and Instagram, Sunit addresses the Florida shooting and what it has to do with intentional parenting. she talks about gun control, meditation, and why they don't throw birthday parties for their kids! If you want to raise kids that contribute positively to the world and reflect the values and hopes and dreams you have for them, you must reverse engineer your goals to guide them in the right direction. Listen in as Sunit shares examples from her own parenting of how and why they have made the choices they have, and the key to being confident in those choices. 

Sunit and Cat Stancik of www.actionincubator.com talk about mindset shifts you can be making to stop feeling guilty as a busy mom. They talk about how you can stop being a mommy martyr and start rocking your mom life. They discuss everything from baking perfect cookies to sending christmas cards, and what self care truly means. If you are ready to stop talking about how busy you are and how much you aren't getting done, and START talking about all the amazing things you are doing, this episode is for you!

"Stop dreaming the dream and start living the dream"-Cat Stancik

Sunit interviews Health and Wellness Coach Michelle Beckner. They talk about all things nutrition and health eating and how moms are often the change makers and change starters in the home when it comes to bettering nutrition. Listen in as they dicsuss:

-how starting your baby on solids is an important time to be intentional because it can be the beginning of food choices for life

-why it's important to not have a double standard when it comes to food for kids vs adults

-the key signs that a baby is ready to try solids, and some resources to help you decide how you want to introduce them

-what is the ideal age to introduce spice and variety 

-how moms can change their perspective around raising healthy eaters and why it's important to do so

And much more!

You can check out her website here: 

http://mlbfamilywellness.com/index.html

Sunit goes live on Instagram to share her thoughts after learning a friend passed away from cancer. She talks about why this inspires her more than ever to live a healthier life and how moms have a chance to make change if they take action and speak up.

In this episode, Sunit talks to author and Ted speaker Suzanne Brown about the life of working moms and her book, "Mompowerment". They discuss all the options that working moms have, as well as the different seasons of life that can bring changes in desires and perspective. Suzanne shares stories from her book which is a collection of inspiring stories from working moms that will be sure to get your brain buzzing. Being a working mom is not easy and this interview will introduce you to some ideas that may help you navigate your work life balance! It doesn't have to be all or nothing!

You can check out Suzanne's book and all her offerings here:

https://mompowerment.com

In this episode, Sunit interviews founder of Fit Mom Go, Erin Kendall. Erin is a personal trainer and mom who knows what it's like to juggle kids AND workouts. Erin and Sunit talk about fitness at all stages of motherhood, how to be focused so you can be productive, and why every minute counts. Workouts don't have to be long to be effective! Erin also has a youtube channel and all sorts of services that can help guide you in getting fit at home with your littles running around!

Got 10 minutes a day? Take her 5 day energizer challenge! Sign up here:

Fitmomgo.com/5days

Today Sunit chats with Brooke Wilkerson, of www.brookewilkerson.com