If you want to be great at anything, you've got to learn to love the boring stuff.
The truth? Success isn't built on highlight reels — it's built on repetition, focus, and doing the same small things right every single day.

Effort. Over. Time.

-----------------------------------------------------------------------------------------------

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

#MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ

This week on The Hockey Lab Podcast, Coach A and Coach Gards dive deep into what makes the game special — and what it really takes to build a player, on and off the ice.

They talk about the joy that sports bring to families, fans, and communities, the memories that stay with us forever, and how hockey can unite people across generations. ❤️🏒

Then, the guys shift gears into one of the biggest questions players and parents face: What's the right path — OHL or College?
They break down the pros and cons of each system, what "development" really means, and why ice time might be the most underrated factor in becoming a pro.

Real talk. Real hockey. Real stories.

---------------------------------------------------------------------------------------------

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt
Subscribe on YouTube: @garyrobertsperformance

#TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

In this episode of Mindset Monday, Coach A breaks down one of the biggest difference-makers in success: your environment.

Talent, skill, and even the perfect program won't matter if the people and culture around you are pulling you in the wrong direction. Your environment should challenge you, hold you accountable, and push you toward the version of yourself you're chasing.

🎯 In this episode:

• Why the right environment beats the "perfect" program

• How accountability partners and culture drive consistency

• Lessons from Coach A's own career on the cost of staying in the wrong place

• A reminder to put yourself where you can grow, even if it means being the small fish in the big pond

Success isn't just about what you do — it's about where you do it, and who you do it with.

SPONSORS OF THE POD
This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt
Subscribe on YouTube: @garyrobertsperformance

#MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment

In today's episode, we're joined by Andrej Nestrašil. Nesty is a Czech professional ice hockey player, who is currently playing with HC Oceláři Třinec in the Czech Extraliga. He was drafted 75th overall by the Detroit Red Wings in the 2009 NHL Entry Draft and has played all over the world. Nesty shares a ton of great lessons for young players and we could have talked for another hour.

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - How You Feel Doesn't Matter

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're joined by Thomas Rüfenacht. Ruefy is a Swiss-born hockey player who grew up in Madison, Wisconsin. He's a 3-time Swiss Champion with SC Bern and MVP of the Playoffs in 2017 as well as a former Swiss National Team Player. Since retiring he's joined 4sports Hockey as a Swiss Certified Agent. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Setting up your environment for success. 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we chat NHL all-star break, the final stretch of the season, and why you need to keep it simple heading into the playoffs. It's a busy time of year so stay on top of it! 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Having The Courage To Ask Questions

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode  I share an In-Season Training presentation. I break down why you need to train, how to train, and provide a few sample days. If you'd like to watch the presentation as opposed to listen, check out the link below!

In-Season Training 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Playing Not to Lose

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're joined by Coach Lucas (LL Speed) from Gary Roberts Performance. Coach Lucas talks about speed training principles, how to actually get faster, where hockey players get it wrong and his experience working with some of the best in the game over the last 10 years. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Let Go Of The Uncontrollable

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In this episode of Mindset Monday, Coach A breaks down a powerful truth: you don't always have to believe in the end goal right away — you just need to believe in your ability to get better.

Doubts and insecurities are normal. The championship, the top line, the NHL, the big dream — all of it can feel overwhelming. But progress doesn't come from believing you'll win it all on Day 1. It comes from stacking small wins, step by step, and letting the process compound over time.

🎯 In this episode:

• How to succeed even when you struggle with self-belief

• Why trusting the process beats chasing the outcome

• The power of "compound interest" in development

• Why the next step is more important than the whole staircase

You don't need to stretch the whole way today. Believe in your ability to get better — and let that belief build into something unstoppable.

-------------------------------------------------------------------------------------------

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In today's episode, we're joined by Denver Barkey. Barks talks about playing for the London Knights, being drafted to Philly and the challenges he's faced as an undersized player.  

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Goal Setting

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode we're joined by Ben Alavie. Ben is the COO of National Training Rinks, an on-ice skills coach, and a former OHL player. We talk about his background, developing players, defensemen in the modern game and more. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Nothing Changes If Nothing Changes

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game - or a child's game - to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode with Scary Gary, he talks about in-season training and what separates players late in the season. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

In today's episode, we're chatting hockey load management, overporgramming, and whether or not you can periodize a hockey season. Lots of great food for thought in today's episode. 

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - How to Avoid Guaranteed Failure 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

In today's episode, we're joined by Functional Sports Nutritionist Sylvie Tetrault. 

Sylvie is the Director of Nutrition at Gary Roberts Performance. After graduating from the University of New Brunswick she did what most Kinesiology graduates do and became a Strength and Conditioning Specialist/ Personal Trainer. After 3 years in a busy corporate gym, training a wide range of clientele, (from extreme weight loss to busy executives) she decided to pursue a passion she had always suppressed, a career working with athletes.

Sylvie went back to school to become an RHN (Registered Holistic Nutritionist), FDN (Functional Diagnoistic Nutritionist) and CSSIN (Certified Sports Nutritionist). Since that time her career has exploded and she has worked with some of the top professional athletes (NHL/AHL/NCCA, UFC, NFL and Olympians).

Follow Sylvie 

IG: @sylvietetrault

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The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Impatient with Actions but Patient with Results

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

In today's episode, we're joined by Dr. Cassidy Preston

Cassidy is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results. 

After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000's of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance.

His recent book, Mindset First, provides a new way for hockey players and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston's personal, academic, & professional experience over the past 20+ years of his life. Readers will learn how to:

• Overcome the Fear of Failure & Bounce Back from Mistakes

• Optimize Mental Preparation & Get Laser Focused on the Process

• Stop Overthinking, Play with Confidence & Perform Under Pressure

In summary, you can expect to challenge the status quo, think differently, and find practical ways to improve your mental game.

Social media accounts:

https://twitter.com/cassidypreston

https://www.instagram.com/cepmindset/

https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/

Website:

www.DrCassidyPreston.com

Book Giveaway Contest Link:

www.drcassidypreston.com/mindset-first-book/

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach.

Book A Call with A GR Coach 

IG: @garyrobertshpt

In Episode 51 of The Hockey Lab Podcast, Coach A and Coach Gards cover a little bit of everything — from the infamous "beep test vs. beef test" slip-up, to pros vs. joes moments at GRP HQ, to the wild sticks and setups some of our players bring through the door.

But the real meat of the convo dives into the jump from minor hockey → junior → pro:
🔥 What the demands actually look like at each level
🔥 OHL vs NCAA development schedules — which prepares you better?
🔥 How pros structure their in-season training, recovery, and nutrition
🔥 Why culture makes or breaks a team, and how leadership passes it down

This one's equal parts stories, laughs, and lessons. Whether you're a young player trying to make the jump, a parent figuring out schedules, or a coach looking to build real culture, there's something here for you.

If you've been listening since the early days — thank you. If this is your first episode, welcome to the crew. Either way, subscribe, share it with a teammate, and keep enjoying the game. Hockey's supposed to be fun.

--------------------------------------------------------------------------------------------

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

#TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Value the Work 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

In today's episode, Coach A is back from a trip to Saskatchewan and the team is talking tournament time. Travelling to compete is never easy so we offer some tips to help you succeed. 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Competition - What it means to compete! 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

In today's episode, Coach A is back from a trip to Saskatchewan and the team is talking tournament time. Travelling to compete is never easy so we offer some tips to help you succeed. 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Effort & the EAF Framework

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Attitude & the EAF Framework

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's episode Gards is fresh off a trip to Switzerland and we talk about different models and potential rule changes. Plus, Gary joins us for 7 MInutes w/ Scary Gary and shares his thoughts on the modern game. 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Effort & the EAF Framework

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's episode is all about pre-game routines!

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Emotional Control 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

In Episode 50 of The Hockey Lab Podcast, Coach A and Coach Gards break down the end-of-summer grind at GRP HQ and what it means as athletes transition into training camp season. From the bad habit of rushing through drills to the lessons players should carry into camp, they dig into how attention to detail separates the good from the great.

🔥 In this episode:

• Why rushing through drills can kill development (and how to fix it)

• Training camp realities: bag skates, compete level, and making an impression

• Lessons from pros on consistency when fatigue sets in

• How the GRP summer wrapped up — highlights and takeaways from HQ

• What youth and junior players should mirror heading into their own tryouts

• The mindset required to finish the off-season strong and start camp ready

Whether you're a player gearing up for camp or a parent wanting insight into what your athlete will face.

--------------------------------------------------------------------------------------------

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

#TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

On today's episode, newly darfted Daryl Watts joins us to talk about her journey from minor hockey to playing for two historic colleges, to signing a pro contract. As a National Champion and winner of the Patty Kazmaier, Daryl knows a thing or two about getting the job done on and off the ice and is on a mission to grow the game and inspire the next wave of young female hockey players. 

---------------------------------------------------------------------------------------------

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

The Hosts 

Coach Adrian (A)

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday - Don't Be a Victim - Things Happen

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

Thanks for checking out the pod!

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

The Hosts 

Coach Adrian (A)

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

---------------------------------------------------------------------------------------------

Show Notes 

Level Up Your Game Day Nutrition | Tips For Eating on the Road

Thanks for checking out the pod! 

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday is focused on Routine.

PSA: A superstition is not a routine! One helps you, and one hurts you, don't get them confused. 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance and a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

This podcast is sponsored by Gary Roberts Performance - If you're looking to take your game to the next level GRP offers comprehensive training programs for the elite hockey player. 

Website - www.garyrobertsperformance.com

IG - @garyrobertshpt

Thanks for checking out the pod! 

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

Today's Mindset Monday is focused on Body Language!

PSA: Stop slamming your stick on the ice

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance and a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

This podcast is sponsored by Gary Roberts Performance - If you're looking to take your game to the next level GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com

IG: @garyrobertshpt

In today's episode, Coach A & Gards share a bit about their background, thoughts on training camp, and how Gards thinks about team building as a minor hockey coach. 

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We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. 

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level GRP offers comprehensive training programs for the elite hockey player. 

Website: www.garyrobertsperformance.com 

IG: @garyrobertshpt

In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards are back after a long overdue break to talk all things GRP's new era—from the chaos of opening our brand-new facility to the culture that's been building between pros, youth athletes, and executives under one roof.

They break down summer training takeaways, lessons learned from world-class players, and why simplicity in training often beats flashy, sport-specific trends. Plus, updates from Team Canada camps, standout stories from the off-season, and the habits young players should be mirroring from the pros.

🔥 In this episode:

• Behind the scenes of GRP's new headquarters and training spaces

• How pros, youth athletes, and executives benefit from training together

• Why "back to basics" lifts and long-term development trump shortcuts

• Lessons from NHL and OHL athletes on compete level and intensity

• Team Canada updates and rising stars to watch

• The importance of joy and culture in high-performance environments

If you've ever wondered what it's like inside a facility where the game's best train side-by-side — this episode pulls back the curtain.

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28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

#TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season.

Whether it's strength, speed, skill development, or nutrition—results don't happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one's watching.

🎯 In this episode:

• Why one great offseason isn't enough

• What "compound interest" looks like in athlete development

• A reality check on expectations vs. process

• How to stay focused on the long game

Appreciate the process. Trust the work. Show up again.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time.

Whether it's lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that's exactly how it should be.

This week's message: embrace the hard. Stay in it longer than the rest.

🎯 In this episode:

• Why discomfort is the price of progress

• The mindset behind physical and mental growth

• How to embrace the challenge instead of avoiding it

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In this week's Mindset Monday, Coach A explores the idea that every athlete walks a different path—and that's not only okay, it's necessary.

Whether you're a late bloomer, a role player, or someone who's still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up.

🎯 In this episode:

• Why no two players develop the same way

• How to stop comparing and start focusing

• The power of consistency over time

• Trusting your timeline

🎯 Listen. Execute. Improve.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

"I'll start when…" is holding you back.

In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it's a new training plan, team, nutrition habit, or skill. You're going to feel uncomfortable. You're going to be bad at it. And that's exactly how progress begins.

The fear of looking stupid or failing can't outweigh the potential of where you'll be in 6, 12, or 24 months. Show up. Execute. Repeat.
This is how compound success is built.

🎯 Listen. Execute. Improve.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages.

They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide.

🔥 In this episode:

• Speed testing 101: how to self-assess sprint performance

• Why acceleration > top speed for hockey players

• Tools for off-ice sprint development (sleds, hills, timing drills)

• How to build intent into your speed work

• The importance of tracking, rest, and long-term development

• NHL Playoff reactions + off-season athlete mindset

If you're serious about getting faster, this episode breaks down what most players overlook.

--------------------------------------------------------------------------------------------

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player.

--------------------------------------------------------------------------------------------

The Hosts 

Coach Adrian (A) @championshiplifestyle

From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. 

Fun Fact – I fought MMA professionally for nearly a decade. 

Coach Ryan (Gards) 

Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. 

Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time."

---------------------------------------------------------------------------------------------

Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player.

Click the link below to Book a Call with a GR Coach.

Book A Call With A GR Coach 

IG: @garyrobertshpt

#TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

Struggling to adjust after moving up a level? Whether it's a new league, new team, or higher competition, that jump can feel uncomfortable — but that's where growth happens.

Coach A breaks down how to make the transition smoother:
👉 Focus on the basics
👉 Control what you can
👉 Build confidence one shift at a time

Don't rush the process. Stack good reps, good habits, and good days.

-----------------------------------------------------------------------------------------------

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

Follow GRP on Instagram: @garyrobertshpt

Subscribe YT: @garyrobertsperformance

#MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

#MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ

In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the "perfect" plan.

Drawing from Canada's recent struggles in international play and what he's seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent.

Because at the end of the day—a good program executed with full belief will always beat a great one done halfway.

🔥 In this episode:
✅ Why Canada's development pipeline is falling behind
✅ The myth of short-term gains in offseason training
✅ The power of consistency over novelty
✅ Why belief + intent > any program on paper

If you're serious about improvement, this one's a must-listen.

SPONSORS OF THE POD

This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential.

28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve

📲 Click the link below to book a call with a GR coach and start your journey today!
[Book A Call With A GR Coach]

Follow GRP on Instagram: @garyrobertshpt

Subsribe YT: @garyrobertsperformance