The Highly Sensitive Person Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Highly Sensitive Person Podcast

Kelly O

Health & Fitness

Science

Frequency: 1 episode/14d. Total Eps: 73

Do you experience joy, discomfort, empathy, and emotions very intensely? Are you easily overstimulated or bothered by small changes in your environment? You aren't alone, in fact, you might be a Highly Sensitive Person (HSP). In this podcast, host, blogger, (and HSP herself) Kelly shares real-life experiences that may have you nodding and thinking: "I thought I was the only one who felt that way"! Introverts and people with shyness and social anxiety may also find comfort and camaraderie here. Remember--you aren't crazy or weird…just highly sensitive!

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - mentalHealth
05/08/2026
#62

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

http://freemusicarchive.org/music/Professor_Kliq/
44 shares
http://www.highlysensitiveperson.net/
24 shares
http://sdfoodtrucks.us2.list-manage2.com/subscribe?u=675c3c58913f5ae7f6616f752&id=fc3761c9f6
23 shares

https://www.patreon.com/hsp
25 shares
http://www.patreon.com/hsp
1 share

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 37%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Ep. 74: Podcast Update!

Monday, April 24, 2017 • Duration 02:00

It's been a while since there was a new podcast episode! In this episode, I give a brief update on what's going on with the show!

73. Dealing with houseguests

Monday, December 26, 2016 • Duration

A while ago, I received a listener request to do an episode about dealing with people staying at your house--houseguests. Here it is!

64: Oliver Burkeman on Happiness & Negative Thinking

Thursday, May 12, 2016 • Duration 54:59

I'm thrilled to have on the podcast Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking.

Oliver is a writer for The Guardian. In his column titled, "This column will change your life", he explores ideas around social psychology, self-help culture, productivity, and the science of happiness.

The Antidote was one of those books that came at the right time in my life. I was struggling with insomnia, brought on by anxiety....brought on by feeling like I wasn't achieving enough every day. This book helped me feel a lot more at peace about the "glass half empty" personality I've always had. It explains powerful concepts from Buddhism, Stoicism, Eckhart Tolle, Alan Watts (and more) in his entertaining, accessible, and lovely writing style.

In this episode, we talk about:

Why traditional "positive thinking" doesn't work,
The downside of goal-setting,
Embracing uncertainty,
Meditation,
Whether thinking too much makes you depressed,
The answers he's still looking for,
and more!

You can find Oliver on his website and Twitter (let him know you liked this interview!) And of course, you should buy his wonderful book.

Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Sign up for my twice-monthly newsletter to stay up-to-date on new podcast episodes, blog posts, and HSP news.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Read moreCollapse

63: "I feel like I'm drowning, like I'm never caught up"

Monday, April 25, 2016 • Duration 14:20

Two acquaintances in the same week made similar comments to me out of nowhere: that they felt behind, like they weren't getting enough done in their work and businesses. It made me sad to hear that they were struggling and not feeling good about themselves.

I can totally relate to the feeling of underachievement. I felt inspired to try to help those of us who can never live up to our own expectations. In this episode, I talk about:

How we compare ourselves to others on social media, even though we know it's not reality.
How happiness can only be now--not the future.
Never being content; always wanting "the other thing".
How we should stop saying "I should...."
....And stop beating ourselves up.

Mentioned in this episode: Join The Haven, a community for HSPs. Registration is only available until April 28! It's only $1 for the first month and you can cancel anytime. Go to: highlysensitiveperson.net/haven

Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Read moreCollapse

62. Six Hidden Benefits of Being Highly Sensitive

Thursday, April 14, 2016 • Duration 13:25

In episode 59, I started a 3-episode series about the positive aspects of being a Highly Sensitive Person. I talked about people who are celebrated for their sensitivity, like artists and musicians.

In today's show, I'm discussing what I think are 6 not-so-well-known benefits of being highly sensitive. We've all heard that HSPs have lots of empathy and are good listeners and connect with animals and stuff like that, but I tried to find some benefits that were a bit more hidden.

Take a listen to find out what they are!

(The third--upcoming--episode in this series will be about benefits in the professional workplace (jobs, career, etc) for HSPs.)

Want to support the podcast? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Read moreCollapse

61: Amy Morin and Building Mental Strength

Monday, March 28, 2016 • Duration

A popular misconception about Highly Sensitive people--to those who aren't very familiar with the trait--is that HSPs are always emotionally fragile and not mentally strong.

But this isn't true. You CAN be mentally strong and an HSP--it's all about your coping skills. That's why I'm excited to share with you Episode 61's guest, Amy Morin, who is an expert on mental strength. Amy is a licensed clinical social worker, psychotherapist, professor, a TED talk speaker, and published author. In 2013, her post 13 Things Mentally Strong People Don't Do, went viral, and ended up being published into a bestselling book and translated into 20 languages. Her post was the most read article of all time on Forbes.com.

I was moved by her story and the challenges she's dealt with in her life, and how she's found a way to thrive and become an authority on helping others learn how to better cope. In this episode, Amy talks about:

The most common thing mentally strong people don't do
How to build mental strength
Why seeing a therapist can help, even if you go just once
What therapists think about Highly Sensitive People
How to stop dwelling on the past
How to deal with anticipatory grief

Learn more about Amy Morin:

Her book: 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Check out Amy's ecourse: Mental Strength: Mastering The 3 Core Factors
Website: amymorin.com
Twitter: @AmyMorinLCSW

Want to support the podcast?
If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out to see how it works.

60: The Extroverted Highly Sensitive Man: An Interview with Johnny Martinez

Monday, March 14, 2016 • Duration

The Highly Sensitive Podcast is for people with Sensory Processing Sensitivity--or those who want to better understand HSPs. In this show, I share personal stories, tips, rants, and occasionally interviews with interesting HSPs.

Today's episode is a special treat! I've got an interview with an extroverted, highly sensitive, man. He's also a comedian and software engineer. It's Johnny Martinez of the Introvert Extrovert Podcast. In this episode, Johnny talks about:

How being highly sensitive can help you crush job interviews
Having a parent who is very not highly sensitive
The benefits of being an extroverted HSP as a software engineer
How comedy can be a defense mechanism
Having a panic attack on stage!
Ways to practice self-care as an HSP (mind, body, environment).

This episode is almost an hour long, but it's worth it for Johnny's insight and interesting stories. Find Johnny and his podcast:

Website: introextropod.com
Twitter: @introextropod

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

59: People who are celebrated for their sensitivity

Wednesday, March 2, 2016 • Duration

I realized recently that I haven't done an episode (in detail) about the benefits of high sensitivity.

HSPs are meant to be here. We have a role to play in this world.

I plan to do a few episodes about this topic--since there is so much to cover--but this specific show is about the people who are celebrated for their sensitivity. That's right--those who are successful and respected due in part to their sensitive nature and what they bring to the world.

Want to support the podcast? Become a Patron!

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Read moreCollapse

58: What is an Empath? With Caroline of The Happy Sensitive

Saturday, February 13, 2016 • Duration

I've heard the word "empath" a lot, but didn't truly understand what it meant. I thought it maybe simply referred to people who experienced a lot of empathy....? But that didn't seem right. When searching for a simple explanation about empaths, I came up empty, until I found this great article on Caroline's website, The Happy Sensitive. It was then I knew that I just had to get Caroline on the podcast to help explain empaths!

In this episode, we discuss:

What is and isn't an empath
The struggles and benefits of being an empath
The difference between an empath, trained empath, and clair-sentient
Energy and spiritual levels versus practical, psychological level

Want to support the podcast?

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Read moreCollapse

56. Best Jobs for HSPs (revisited)

Sunday, January 3, 2016 • Duration

In the past, I've talked about what I thought were the best jobs for HSPs--and even the #1 best job (working for oneself). But over time, my thoughts on this have changed.

In today's show, I explain how the best job for HSPs....depends. On so many factors. I also cover some of the challenges of working for oneself, and the one question you can ask a potential employer to help decide of their company culture will be a good fit.

Resources mentioned on the show:

The One Question You Should Ask About Every Job New York Times

Other posts on this blog about jobs & careers:

Want to support the show? If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that's awesome! Would you consider giving just $1 per episode? Check out my Patreon page to see how it works.

The Highly Sensitive Person Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Highly Sensitive Person Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Apple Podcast4

Patreon2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Apple Podcast4

Patreon2