The HigherUp Podcast - Michael Smoak

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https://join.whoop.com/us/en/higherupwellness/
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https://calendly.com/higherupwellness
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https://laylo.com/laylo-higheruptour/m/wBJxpq
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https://www.youtube.com/channel/UCu__phIWSW2OjigUscTEAGg
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https://www.youtube.com/hashtag/stepcheck
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6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36

Sunday, December 15, 2024 • Duration 23:47

Drop your #StepCheck in the comments!

In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.

Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.

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5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35

Thursday, December 5, 2024 • Duration 32:37

Drop your #Stepcheck in the comments!

In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:

1. Communication skills

2. Sales Skills

3. Fitness

4. Self belief

5. Networking

What are some skills I left out you think people would benefit from developing?

If you liked the episode, be sure to rate the show if you are on Spotify, and subscribe if you are on YouTube. Share it with your friends and family so we can get this message to more people!

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5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26

Sunday, September 22, 2024 • Duration 19:16

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.

In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:

1. Magnesium Supplementation

2. Cold exposure

3. Saunas

4. Mouth tape / breathing strips

5. Intermittent fasting

Social media | @higherupwellness on all platforms

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Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25

Monday, September 16, 2024 • Duration 39:48

Drop your #Stepcheck in the comments!

In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.

Do hard things. It makes you a better person.

Socials | @higherupwellness on all platforms

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4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24

Tuesday, September 10, 2024 • Duration 26:02

Drop your #StepCheck in the comments.

In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.

Socials | @higherupwellness on all platforms

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Follower Q&A | The HigherUp Podcast Ep. 23

Monday, August 26, 2024 • Duration 43:46

Drop your #StepCheck in the comments!

In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.

Please like, subscribe, share and follow the channel. It is a huge help.

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Finding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22

Tuesday, August 13, 2024 • Duration 47:07

Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation. His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet. In this podcast, we get into his backstory, how he lost over 100 pounds, and how he stays so driven. You dont want to miss this episode. Scotty's Social Media: @scottykfitness on Tiktok and Instagram Michael's Social Media: @higherupwellness on all platforms

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Chris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21

Wednesday, June 26, 2024 • Duration 01:22:21

In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics: - The power of changing your environment to improve your life - The critical role self development plays in achieving success. - How to pick the right group of people to be around - The importance of building a physique you are proud of And a whole lot more. If you want to try Nutrition Solutions Meal Prep, use code HU to save 15% on your first order! Drop a comment and let me know what you thought of the episode! My socials | higherupwellness on all platforms Chris' Socials | chriscavallini on all platforms

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6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20

Wednesday, June 12, 2024 • Duration 25:44

Drop your #StepCheck in the comments!

In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.

1. Executive / Cognitive Function

2. Anxiety / Depression

3. Earning Capacity / Career Success

4. Dental Health

5. How others treated me

6. Style / Clothing

Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening!

Socials | @higherupwellness on all platforms

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Sunday Chat | The HigherUp Podcast Ep. 19

Monday, June 3, 2024 • Duration 29:12

Drop your #StepCheck in the comments.

Welcome back. No facts, no research, just yapping. love you guys.

The HigherUp Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The HigherUp Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other23

Youtube29

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other23

Youtube29

Apple Podcasts

Spotify