The HigherUp Podcast – Details, episodes & analysis

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The HigherUp Podcast

The HigherUp Podcast

Michael Smoak

Health & Fitness

Frequency: 1 episode/11d. Total Eps: 55

Spotify for Podcasters
The HigherUp Podcast has one mission - to share easily implementable ways to improve your life. The host of this podcast is Michael Smoak, or HigherUpWellness on social media. I will be breaking down concepts and principles in the health and wellness space that are often complex and convoluted into easily digestible, actionable steps that you can do for low or no cost. This podcast will be a combination of solo episodes and interview episodes of guests who embody the HigherUp lifestyle.
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇨🇦 Canada - healthAndFitness

    02/08/2025
    #74
  • 🇬🇧 Great Britain - healthAndFitness

    02/08/2025
    #92
  • 🇨🇦 Canada - healthAndFitness

    01/08/2025
    #52
  • 🇬🇧 Great Britain - healthAndFitness

    01/08/2025
    #96
  • 🇺🇸 USA - healthAndFitness

    01/08/2025
    #74
  • 🇨🇦 Canada - healthAndFitness

    31/07/2025
    #41
  • 🇬🇧 Great Britain - healthAndFitness

    31/07/2025
    #88
  • 🇺🇸 USA - healthAndFitness

    31/07/2025
    #66
  • 🇨🇦 Canada - healthAndFitness

    30/07/2025
    #66
  • 🇬🇧 Great Britain - healthAndFitness

    30/07/2025
    #70

Spotify

  • 🇺🇸 USA - health & fitness

    02/08/2025
    #30
  • 🇺🇸 USA - health & fitness

    01/08/2025
    #32
  • 🇺🇸 USA - health & fitness

    31/07/2025
    #35
  • 🇺🇸 USA - health & fitness

    30/07/2025
    #43
  • 🇺🇸 USA - health & fitness

    29/07/2025
    #45
  • 🇺🇸 USA - health & fitness

    28/07/2025
    #46
  • 🇺🇸 USA - health & fitness

    27/07/2025
    #47
  • 🇺🇸 USA - health & fitness

    26/07/2025
    #45
  • 🇺🇸 USA - health & fitness

    25/07/2025
    #45
  • 🇺🇸 USA - health & fitness

    24/07/2025
    #49


RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality
To improve

Score global : 22%


Publication history

Monthly episode publishing history over the past years.

Episodes published by month in

Latest published episodes

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6 Non-Negotiables I Use to Work Through Adversity | The HigherUp Podcast Ep. 36

dimanche 15 décembre 2024Duration 23:47

Drop your #StepCheck in the comments!


In Today's episode, I reflect on the strategies I have implemented to overcome what life has thrown at me (which has been quite a lot) in hopes you can implement them for yourself when life's non-elected challenges arise.


Please rate the show and follow the channel if you are on Spotify and do not forget to subscribe if you are on YouTube so we can get the message out to more people.

5 Skills I Developed That Changed My Life | The HigherUp Podcast Ep. 35

jeudi 5 décembre 2024Duration 32:37

Drop your #Stepcheck in the comments!


In todays episode, I break down the 5 skills I have honed in the last 5 years that I believe had the most tangible positive impact on my life. They are as follows:


1. Communication skills

2. Sales Skills

3. Fitness

4. Self belief

5. Networking


What are some skills I left out you think people would benefit from developing?


If you liked the episode, be sure to rate the show if you are on Spotify, and subscribe if you are on YouTube. Share it with your friends and family so we can get this message to more people!

5 "Health Fads" That Are Actually Worth The Hype | The HigherUp Podcast Ep. 26

dimanche 22 septembre 2024Duration 19:16

Drop your #StepCheck in the comments! If you enjoyed the episode, please follow the channel and rate the show so we can get this information to more people.


In this episode we dive into 5 of the most popular health fads I have seen take over the internet in the last 6-8 months that I actually believe are worth trying for most people. Those 5 things are as follows:


1. Magnesium Supplementation

2. Cold exposure

3. Saunas

4. Mouth tape / breathing strips

5. Intermittent fasting


Social media | @higherupwellness on all platforms

Sunday Chat: Running Man Recap, Finding Your Purpose | The HigherUp Podcast Ep. 25

lundi 16 septembre 2024Duration 39:48

Drop your #Stepcheck in the comments!


In this episode, I recap Jesse Itzler & All Day Running Company's event, Running Man 2024. I also dive into getting aligned with your purpose and how you might go about doing that in a world where so many people feel lost. I also share a bit about how fitness can help you build self confidence and self belief.


Do hard things. It makes you a better person.


Socials | @higherupwellness on all platforms

4 Actionable Ways To Build Discipline and Achieve Your Goals | The HigherUp Podcast Ep. 24

mardi 10 septembre 2024Duration 26:02

Drop your #StepCheck in the comments.


In this episode I go into the ways that I was able to build discipline and ultimately do the things I set out to do. Many people in this day and age struggle with discipline and motivation when it comes to achieving their fitness or personal goals. This episode is designed to help you do just that.


Socials | @higherupwellness on all platforms

Follower Q&A | The HigherUp Podcast Ep. 23

lundi 26 août 2024Duration 43:46

Drop your #StepCheck in the comments!


In this episode i pick a few questions from you guys to answer in depth. I also open up about my "why" when it comes to what drives me forward.


Please like, subscribe, share and follow the channel. It is a huge help.

Finding Your "Why" to Achieve Your Goals w/ ScottyKFitness | The HigherUp Podcast Ep. 22

mardi 13 août 2024Duration 47:07

Drop your #StepCheck in the comments & dont forget to subscribe! In this episode I am joined by ScottyKfitness. He is a former firefighter, father of 4, and one of the fastest growing fitness content creators on the internet. In just a few short months, Scotty has amassed a following of over 1 million people on TikTok through sharing creative, tasty, high protein recipes. He is also renowned for his "sup kid" series where he gives valuable insights to the younger generation. His information, value packed content combined with his contagious humor and positivity has skyrocketed him to success on the internet. In this podcast, we get into his backstory, how he lost over 100 pounds, and how he stays so driven. You dont want to miss this episode. Scotty's Social Media: @scottykfitness on Tiktok and Instagram Michael's Social Media: @higherupwellness on all platforms

Chris Cavallini - The Ultimate Guide to Changing Your Life | The HigherUp Podcast Ep. 21

mercredi 26 juin 2024Duration 01:22:21

In this episode, I sit down with Chris Cavallini, The Owner and CEO of Nutrition Solutions, a multi-million-dollar Meal Prep company based out of Tampa, Florida. In this episode, Chris delivers a tremendous amount of value about how to finally achieve an elite level of success with tangible steps you can implement TODAY to start improving. We discuss the following topics: - The power of changing your environment to improve your life - The critical role self development plays in achieving success. - How to pick the right group of people to be around - The importance of building a physique you are proud of And a whole lot more. If you want to try Nutrition Solutions Meal Prep, use code HU to save 15% on your first order! Drop a comment and let me know what you thought of the episode! My socials | higherupwellness on all platforms Chris' Socials | chriscavallini on all platforms

6 Ways Getting Fit Will Improve Your Life (That You Don't Expect) | The HigherUp Podcast Ep. 20

mercredi 12 juin 2024Duration 25:44

Drop your #StepCheck in the comments!


In this episode, I share 6 unexpected ways my life got better when I got fit. They are listed below.


1. Executive / Cognitive Function

2. Anxiety / Depression

3. Earning Capacity / Career Success

4. Dental Health

5. How others treated me

6. Style / Clothing


Please like and subscribe if you are on YouTube watching or rate and follow the show if you are on Spotify, it really helps me out. Thanks for listening!


Socials | @higherupwellness on all platforms

Sunday Chat | The HigherUp Podcast Ep. 19

lundi 3 juin 2024Duration 29:12

Drop your #StepCheck in the comments.


Welcome back. No facts, no research, just yapping. love you guys.


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