The High Performance Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The High Performance Podcast

High Performance

Sports

Health & Fitness

Frequency: 1 episode/3d. Total Eps: 751

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.

We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.

On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Site

RSS

Spotify

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

No recent rankings available

Spotify

🇬🇧 Great Britain - sports
21/08/2026
#12
→
🇬🇧 Great Britain - top-podcasts
21/08/2026
#105
↘
🇬🇧 Great Britain - trending
21/08/2026
#85
↘
🇬🇧 Great Britain - sports
20/08/2026
#12
↘
🇬🇧 Great Britain - top-podcasts
20/08/2026
#102
↘
🇬🇧 Great Britain - trending
20/08/2026
#75
↘
🇬🇧 Great Britain - sports
19/08/2026
#11
→
🇬🇧 Great Britain - top-podcasts
19/08/2026
#99
↘
🇬🇧 Great Britain - trending
19/08/2026
#70
↘
🇬🇧 Great Britain - sports
18/08/2026
#11
↘

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://hppod.co/partners
149 shares
https://hppod.co/foundation
83 shares
https://hppod.co/corporate-events
83 shares

https://www.instagram.com/highperformance
44 shares
https://www.instagram.com/davidsmithmbe
3 shares
https://www.instagram.com/highperformance.racing
1 share

https://www.facebook.com/highperformancepodcast
32 shares
https://www.facebook.com/groups/highperformancebookclub
12 shares
https://www.facebook.com/groups/1258174908367395
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 58%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Daniel Dubois: My Gladiator Lifestyle, Beating Anthony Joshua and Embracing Fear (E326)

Thursday, February 6, 2025 • Duration 34:30

Daniel Dubois is one of boxing’s rising stars, known for his incredible strength, dedication, and mental toughness. As the heavyweight champion of the world, he shares his incredible journey and what it takes to succeed at the top.

In this episode, Jake and Damian chat with Daniel to explore the key moments that shaped him into the champion he is today. He reflects on his father’s influence, the vision he set for Daniel’s future in boxing, and how those early lessons laid the foundation for his success.

Daniel also opens up about the mental and physical battles he’s faced inside and outside the ring. From overcoming the fear of stepping into the boxing ring for the first time to learning how to rebound from defeat, he explains the strategies that helped him grow stronger through adversity. He also dives into the behind-the-scenes of boxing, how he trains his entire body and mind, and the strategic thinking required during a fight.

This episode highlights the mindset, discipline, and resilience required to reach the top, providing valuable lessons that extend beyond boxing.

Catch Daniel Dubois in action as he faces Joseph Parker for the IBF world title on February 22nd as part of Riyadh Season.

🚨 Partners

XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Bear Grylls: Building Resilience, My Scariest Moments & Quitting Man vs Wild (E325)

Monday, February 3, 2025 • Duration 53:43

We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination.

In this episode, Bear dives deep into what it takes to unlock your inner action hero. From the power of a solid morning routine to finding strength in faith during life’s toughest moments, he shares personal stories that reveal how he stays grounded and resilient.

Bear also opens up about family and balance, teaching his kids to be independent and resourceful while still fostering deep connections. He reflects on how he’s learned to navigate life’s pressures, the lessons he’s taken from prayer and faith, and why these have become such integral parts of his journey.

Packed with practical advice and inspiring stories, this episode offers powerful insights into resilience, purpose, and what it means to live life fully.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

XTB 👉 Download the XTB app today and start making your money work for you at: https://hppod.co/xtbhp

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

Monday, January 13, 2025 • Duration 01:15:27

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making him a trusted voice in the health and self-care space.

In this episode, Jake and Damian join Rangan for an insightful conversation about how to create lasting change in our lives. Rangan discusses the importance of focusing on the right things and setting the foundation for healthy habits that stick, rather than quick fixes.

Drawing from his new book, Rangan talks about the idea of "minimal reliance", understanding the root causes of our issues and creating sustainable habits for long-term well-being. He emphasises the need to expect adversity and explains why we should focus less on being busy and more on reclaiming our time.

This episode is packed with practical insights and actionable advice, offering listeners a chance to reflect on their own habits and explore how to lead more meaningful and fulfilling lives.

🚨 Partners

Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP

Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/Heights

FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP

HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation

HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events

Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See for more information.

Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)

Monday, June 10, 2024 • Duration 58:33

In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to reaching the Champions League.

England and Aston Villa forward Ollie Watkins joins us on High Performance after a breakthrough season, achieving the most assists in the Premier League. Ollie opens up to Jake and Damian about his route to the top, discussing his rejection from Exeter City at age nine, struggling with concentration, and his determination to prove people wrong.

Reflecting on key mentors and moments throughout his career, Ollie highlights the impact of High Performance culture, emphasising the importance of humility and consistency instilled by coaches such as Unai Emery. He advocates for breaking down the stigma around mental health challenges among athletes.

Ollie also recalls the pressure of scoring his first goal for Aston Villa, highlighting the memorable feeling of a weight being lifted from his shoulders when his aim became a reality. He shares a defining moment against Arsenal, where his goal and celebration asserted his belonging in the Premier League.

This episode uncovers the remarkable journey of one of England's most promising footballing talents; from Ollie’s humble beginnings, to his Premier League success and Champions League aspirations.

Partners:

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Jason Fox: Approaching life with a Special Forces mindset (E264)

Thursday, June 6, 2024 • Duration 55:01

In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fear.

The former Royal Marine Commando and Special Forces Sergeant is a well-known TV personality, author, and motivational speaker. Throughout this conversation, Jason shares compelling stories from his military career and personal life, providing a unique perspective on resilience and enjoying chaos.

Jason reflects on the emotional journey of having a daughter born with challenges, and what he’s learnt about shared human vulnerabilities. He discusses the superhuman strength needed to control reactions to difficult situations and his daughter's resilience in her battles.

Transitioning from military life to civilian life, Jason opens up about his struggles and how he eventually found his footing outside the structured environment of the military.

Jason also dives into the themes of his new book, "Embrace The Chaos", explaining how it stems from his own experiences and mistakes. He talks about the importance of managing fear, learning from failure, and conducting emotional stock-takes during stressful situations.

In this engaging and thought-provoking conversation, Jason Fox provides valuable perspectives on overcoming adversity, managing fear, and finding strength in the midst of chaos.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

Monday, June 3, 2024 • Duration 56:26

In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discuss the profound impact of exercise on our health and longevity.

Daniel delves into the evidence revealing how just a moderate amount of physical activity can significantly lower our risk of death from numerous diseases, including cancer. He challenges the notion of exercise as a modern demand, highlighting its importance for human well-being throughout history.

He also shares personal strategies for staying active, emphasising the social and enjoyable aspects of physical fitness. Daniel also highlights the physiological benefits of exercise, from combating inflammation to promoting mental well-being.

Touching on the importance of sleep, Daniel explains how society can better support healthy lifestyles through public education from a young age. He discusses that improving our exercise habits and diet could drastically enhance our quality of life and reduce chronic diseases.

With insights grounded in evolutionary biology and supported by compelling evidence, this episode challenges us to rethink our relationship with exercise and prioritise health in a sedentary world.

Partners

Huel 👉 hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits

Eight Sleep 👉 hppod.co/eightsleep

Manual 👉 hppod.co/manual

Explore offers and discounts through our other partners:

hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Lando Norris: Why Winning Isn't Everything

Thursday, May 30, 2024 • Duration 46:54

In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris.

After a rapid rise to the top of the podium in Formula 1, we look back at Lando’s chat with us in 2022, as he dreamt of becoming a race winner and championship force.

Listen as Lando speaks to Jake and Damian about his tough beginnings in F1, how he struggled with mental health and imposter syndrome, and what it’s like racing against his heroes.

Uncover Lando’s mindset on confidence and self-belief, his views on privilege growing up, and the sacrifices he’s made to reach the top of the world’s fastest sport.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

Monday, May 27, 2024 • Duration 55:34

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles.

Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’.

Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges.

Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues.

Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits.

Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

Ronda Rousey: The price I paid to become a UFC champion (E261)

Thursday, May 23, 2024 • Duration 01:07:53

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into various aspects of her life and career.

Ronda Rousey became the first UFC women's champion and a judo Olympic Medalist, earning back-to-back golds at the Pan American Championships and a 2008 Olympic bronze medal. Ronda opens up about her upbringing, including the real impact of her father’s suicide when she was just eight years old.

Ronda discusses her addiction to winning and the challenges she faced in her career, particularly in navigating relationships with coaches. Offering advice to others facing similar situations, she emphasises the importance of always having a backup plan and not feeling trapped in any situation.

As the conversation unfolds, Ronda shares insights on the support she received from others, highlighting her strategy of making herself unavoidable in the media, as well as her infamous encounter with Dana White, the CEO of the UFC. She also addresses her experience with concussion symptoms, shedding light on the lack of awareness surrounding CTE (Chronic Traumatic Encephalopathy) during her career.

This episode delves into the depths of resilience, determination, and the transformative power of love, as Ronda Rousey shares her personal journey from tragedy to triumph.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)

Monday, May 20, 2024 • Duration 47:41

In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player development.

Alex Inglethorpe is a former English footballer, who played forward for Watford, Leyton Orient, Exeter City, and Barnet, before becoming a renowned football coach specialising in nurturing young talent at the academy level.

Alex shares valuable perspectives on the intricacies of coaching, culture building and nurturing up-and-coming talent. He highlights the importance of trust and faith from a manager, parent, or coach; emphasising the role of empathy and belief in players’ abilities.

Alex recounts memorable moments whilst coaching players including Harry Kane and Trent Alexander-Arnold, highlighting the role of mentorship and honesty in their success. Reflecting on the transformative belief and leadership installed by Jürgen Klopp, he discusses Klopp's ability to instil confidence and unity within his team as they overcome challenges and strive for success.

The episode offers a fascinating glimpse into the mindset of a coach dedicated to developing the next generation of talent and fostering a winning mentality, both on and off the field.

Hosted on Acast. See acast.com/privacy for more information.

Read moreCollapse

The High Performance Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The High Performance Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram3

Facebook3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram3

Facebook3

Apple Podcasts

Spotify