The High Performance Cricket Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The High Performance Cricket Podcast

Jason Cox

Sports

Frequency: 1 episode/6d. Total Eps: 60

Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - cricket
07/08/2026
#97
🇬🇧 Great Britain - cricket
06/08/2026
#92
🇬🇧 Great Britain - cricket
05/08/2026
#78
🇺🇸 USA - cricket
12/07/2026
#100
🇺🇸 USA - cricket
09/07/2026
#96
🇺🇸 USA - cricket
08/07/2026
#99
🇺🇸 USA - cricket
07/07/2026
#97
🇺🇸 USA - cricket
06/07/2026
#96
🇺🇸 USA - cricket
05/07/2026
#94
🇺🇸 USA - cricket
04/07/2026
#92

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/highperformance.cricket
17 shares
https://www.instagram.com/the_fast_bowler
2 shares
https://www.instagram.com/jamesfitzcoach
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 37%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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#20: The best fast bowling drills - Stubbzy ( The_Fast_Bowler)

Episode 24

Saturday, March 8, 2025 • Duration 02:03:06

Fast bowling is more than just raw pace—it's about mindset, preparation, and knowing how to maximize your strengths. In this episode, I sit down with Stubbyz the Fast Bowler to break down the key factors that separate elite fast bowlers from the rest. We dive into the importance of developing rhythm, crafting tactical game plans, and how the best bowlers problem-solve their way to success. Whether it’s refining your run-up, handling pressure, or making adjustments mid-game, this episode is packed with insights to help fast bowlers reach their full potential.

We also discuss the mental side of bowling—why confidence comes from preparation, how to avoid getting in your own way, and the critical role of self-awareness in long-term development. Stubbyz shares real-world examples of fast bowlers who have transformed their game by focusing on the right areas. If you’re serious about improving as a bowler, this episode is a must-listen.

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/

Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get

27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

Stubbzy Instagram: https://www.instagram.com/the_fast_bowler/

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#19: How professional cricketers balance technique vs competitive training in the nets - Warwickshire Bowling Coach Stuart Barnes

Episode 23

Thursday, February 27, 2025 • Duration 57:20

In this follow-up episode with Stuart Barnes, we go even deeper into the high-performance mindset that elite fast bowlers need to succeed. We explore how bowlers can develop consistency, the importance of effective training design, and how small technical adjustments can make a massive difference. Stuart shares his coaching experiences with top-level teams, explaining the key habits and routines that separate the best from the rest.

We also discuss game awareness, the role of adaptability in different conditions, and how fast bowlers can better understand their own strengths and weaknesses to maximize performance. Whether you're struggling with your run-up, control, or mental approach, this episode is full of practical advice that will help you take your bowling to another level.

Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/

Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php

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#9: Pain or Injury ? How to Know When You Should Stop Training

Episode 14

Sunday, September 29, 2024 • Duration 35:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/ I

NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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#11: Horror Cricketing Parents Stories

Episode 13

Sunday, September 29, 2024 • Duration 34:36

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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#9: Pain or Injury ? How to Know When You Should Stop Training

Episode 12

Monday, September 23, 2024 • Duration 35:41

#9: Pain or Progress? How to Know When You Should Stop Training

Episode 11

Monday, September 23, 2024 • Duration 35:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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#8: "Why Cricketers Are Failing at Workload Management (And How to Fix It!)"

Episode 10

Sunday, September 15, 2024 • Duration 46:26

(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training.

(01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery.

(06:00) - High-Low Training Model: Jason explains the High-Low Model, alternating between high-intensity days (cricket training, sprinting) and low-intensity days (recovery, skill work), crucial for non-professionals balancing life demands.

(07:30) - Differences Between Pros and Non-Pros: He discusses how professionals have more resources for recovery, while non-professionals need to manage their schedules carefully to avoid burnout and injury.

(24:46) - Practical Takeaways: Jason offers strategies for balancing workload, emphasizing the High-Low Model, tracking progress, and adapting to life's challenges.

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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#7: Top 3 Nutrition Mistakes You're Making

Episode 9

Sunday, September 8, 2024 • Duration 41:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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#6: Crunch Time: How Not to Ruin Your Final Pre-Season Month

Episode 8

Sunday, September 1, 2024 • Duration 40:52

In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach.

The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time without making common mistakes that could derail your progress. I wrap things up with a Q&A session, answering questions from Instagram followers about pre-season prep and more.

Tune in to make sure you're maximising every day of your final pre-season month!

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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#5 : How Professional Cricketers Train Vs Amateurs

Episode 7

Sunday, August 25, 2024 • Duration 42:11

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

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The High Performance Cricket Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The High Performance Cricket Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other9

Google Docs2

Instagram5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other9

Google Docs2

Instagram5

Apple Podcasts

Spotify