The High Performance Cricket Podcast – Details, episodes & analysis

Fast bowling is more than just raw pace—it's about mindset, preparation, and knowing how to maximize your strengths. In this episode, I sit down with Stubbyz the Fast Bowler to break down the key factors that separate elite fast bowlers from the rest. We dive into the importance of developing rhythm, crafting tactical game plans, and how the best bowlers problem-solve their way to success. Whether it’s refining your run-up, handling pressure, or making adjustments mid-game, this episode is packed with insights to help fast bowlers reach their full potential.

We also discuss the mental side of bowling—why confidence comes from preparation, how to avoid getting in your own way, and the critical role of self-awareness in long-term development. Stubbyz shares real-world examples of fast bowlers who have transformed their game by focusing on the right areas. If you’re serious about improving as a bowler, this episode is a must-listen.

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/

Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get

27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

Stubbzy Instagram: https://www.instagram.com/the_fast_bowler/

In this follow-up episode with Stuart Barnes, we go even deeper into the high-performance mindset that elite fast bowlers need to succeed. We explore how bowlers can develop consistency, the importance of effective training design, and how small technical adjustments can make a massive difference. Stuart shares his coaching experiences with top-level teams, explaining the key habits and routines that separate the best from the rest.

We also discuss game awareness, the role of adaptability in different conditions, and how fast bowlers can better understand their own strengths and weaknesses to maximize performance. Whether you're struggling with your run-up, control, or mental approach, this episode is full of practical advice that will help you take your bowling to another level.

Coxy's Online Coaching Details: https://highperformancecricket.lpages.co/online-coaching/

Get Coxy's 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

Barnesy Online Fast Bowling Analysis: https://www.stuartbarnesconsulting.com/bowling-analysis.php

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/ I

NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training.

(01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influence performance and recovery.

(06:00) - High-Low Training Model: Jason explains the High-Low Model, alternating between high-intensity days (cricket training, sprinting) and low-intensity days (recovery, skill work), crucial for non-professionals balancing life demands.

(07:30) - Differences Between Pros and Non-Pros: He discusses how professionals have more resources for recovery, while non-professionals need to manage their schedules carefully to avoid burnout and injury.

(24:46) - Practical Takeaways: Jason offers strategies for balancing workload, emphasizing the High-Low Model, tracking progress, and adapting to life's challenges.

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach.

The main focus of the episode is on how to train effectively in the last month before the cricket season starts, ensuring you peak at the right time without making common mistakes that could derail your progress. I wrap things up with a Q&A session, answering questions from Instagram followers about pre-season prep and more.

Tune in to make sure you're maximising every day of your final pre-season month!

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit

WEBSITE: https://www.highperformancecricket.net/

INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr