Our live show at the Kennedy Center was AMAZING! Enjoy the audio.  Until next time, take good care of yourself yall.  PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.  Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist and mother, Erica Garcia to discuss healing, self-choosing, and overcoming self-doubt to find self-love. Connect with Erica below: @abundantly_erica Etsy: www.etsy.com/shop/abundantlyenough COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus episode, Alex sits down with Jamila Reddy to discuss greeting grief at the door, taking care, and being curious about what's to come. Follow Jamila here on Instagram. Sign up for my new course here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with multidisciplinary artist Courtney Roth to discuss honoring nature, art as meditation, drawing from life, and taking time to slow down. Follow & connect with Courtney on Instagram here and here. Her website is here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take care, HGP family! Links mentioned are below. A Journey Home Course - SIGN UP HERE Zoom Wine Down with myself + Se'era of PRX - RSVP HERE Jamila x Alex IGTV chat - HERE Email your "how are you doing" voice notes to: heygirlpodcast@alexelle.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with psychologist and Mindful Mamas' CEO, Terra LaRock, to vulnerably discuss mental health, surviving postpartum depression, OCD, and navigating self-care with mindfulness. Are you a parent or caretaker looking for support? Terra's offering HGP listeners a free month on her Mindful Mamas app. iSO and Android users can use the link below to redeem.  https://www.mindfulmamasclub.com/heygirlpodcast Follow & connect with Terra on Instagram here. Learn more about her here on her blog here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I hope you all are doing well, staying safe, and taking as much taking as you can. As mentioned in the episode, I want to hear from you. See below for some updates and where to send your thoughts. Email me a voice note of how you're doing these days at heygirlpodcast@alexelle.com. You may get an auto-reply, but we will make sure to listen to your notes. We'll be compiling a listener episode to air in a couple of weeks. Please leave your name and location in the note. I’m preparing for the launch of my second virtual writing course called "A Journey Home" in April. With my in person retreats being canceled this year, I’ll be offering digital workshops and retreats to build with you and offer supporting in your writing practice. Make sure you’re on my email list (here) if you’d like info about registration. Cart opens 4/1. I made this meditation as a love offering for us all. Enjoy it and share it. Tuesday 3/31 at 2pm EST I will be going live on @alex_elle with my friend and former guest, Lisa Olivera (@lisaoliveratherapy). We hope to see you there! Come with questions and community conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Franchesca Hashim to discuss work-life balance, motherhood, and the mini moments of self-care in between. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stay healthy and safe, y'all! Take care & big love. March's newsletter here for some self-care writing practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Our Sacred Women to discuss creating rituals around self-care, healing as activism, being seen as a WOC, and prayers of time.  Follow & connect with Eileen on Instagram here. Show her line here: https://www.oursacredwomen.com/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex was a guest on Maria Sosa's Mind Meets Body podcast. They chatted about authenticity and writing. To listen to the full chat and learn more about Maria, see below. The full conversation is here. More about Maria here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the women behind the amazing brand, Gathre, to discuss trusting the journey, growing through life while standing in purpose and faith. Follow & connect with Mare & Jess's brand on Instagram at @Gathre. Shop Gathre's mats and home goods here. ———— Connect with Alex in real life at her retreats. Details below! Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with artist Alessandra Olanow to talk about drawing feelings, grief, and not judging ourselves through the peaks and valleys of our lives.  Connect with Alessandra here: https://www.instagram.com/aolanow/ Buy her body oil here: https://www.feelingaok.com/ Buy her book here: https://www.alessandraolanow.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

HGP Community, I hope to see you this summer at one of my writing retreats. You do not need to be a "writer" to join us. I also believe that everyone can write, we just have to give ourselves permission, space, and grace to do so. Come as you are with an open mind + heart. See the links below for details and registration. Unfolding your Truth at 1440 Multiversity in Northern California May 1-3 with Alex + Yasmine Cheyenne. Details here. (20 spots left) Finding your Voice at Wild Rice Retreat Center in Wisconsin July 17- July 19 Details here. (6 spots left) Discount code for Wild Rice Retreat: ELLE2020 (valid for $75 off your registration package). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with musician Kris Brooks to discuss going after big dreams, self-advocacy, and the healing power of music. Listen to Kris Brooks' song “How Does it Feel to be Loved” at this link: https://youtu.be/6eyy0WHq55M Connect with her here: @thekrisbliss and here www.thekrisbliss.com.  Click the link to purchase your tickets to the LIVE SHOW on 3/28 here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the owner of Sarah's Silks to discuss the power of play, organic growth, and self-care. Follow & connect with Sarah on Instagram here. ———— LIVE SHOW TICKETS HERE (almost sold out!). hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with therapist and coach Maria Sosa to talk about inner wisdom, intuitive eating, and trusting our voice and identity in self-care.  Follow & connect with Maria on Instagram at @holisticallygrace ———— LIVE SHOW TICKETS HERE hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

HEY GIRL LIVE SHOW TICKETS BELOW: https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2019-2020/hey-girl.-podcast-live-72059/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Jill of Spirit Daughter to discuss astrology, self-care, boundaries, and self-accountability.  Follow & connect with Jill on Instagram at @SpiritDaughter ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! SIGN UP for wave 2 of NYBY: https://www.alexelle.com/nyby-course hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, host, Alex Elle, is on the other side of the mic getting interviewed by her close friend, Ajolique. The topic of discussion is centered around the birth of her second child, the journey to entrepreneurship, authentically moving through the world, and figuring it all out in due time. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down again with photographer, artist, and founder of The Body a Home for Love, Deun Ivory. They catch up about what's been going since their last chat and dive deep into a conversation around change, faith, and starting over.  Follow & connect with Deun on Instagram at @DeunIvory Learn more about her organization here: https://thebodyahomeforlove.org/ ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down and talks about letting go and fear. Recorded on 1/27/22. COME TO THE FINALE SHOW IN DC (almost sold out):  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with former Miss. USA, Deshauna Barber, to discuss authenticity, self-care, and diving deep into our truth with shame or guilt. Follow & connect with Deshauna on Instagram here. ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with herbalist and doula, Michele Macy of Milk Moon Herbs, to discuss the healing power of herbs, ownership of deep healing, removing the hustle in business, and how self-care loops into building her brand and nurturing the Milk Moon community.  Follow & connect with Michele on Instagram at @milkmoonherbs ———— hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the last episode of 2019, Alex sits down with astrologist, writer, and psychic medium, Jessica Layandoo to discuss reluctance, cultivating self-acceptance, community building, and becoming who we are through it all. Happy New Year, everyone! Follow & connect with Jessica on Instagram at @jessica_lanyadoo ———— hey, girl. is mixed & produced by Wayne Bertram. Sign up for Alex's "New Year, Better You" course here. Registration closes on 1/1/20. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe to Alex's monthly newsletter for self-care journal questions, community events, and more here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Samantha Berger and Traci Reszetylo to discuss what it's like being a Rockette, the importance of sisterhood, and how self-care plays a role in their lives as dancers and individuals.  Wanna see Sam, Traci, and their fellow Rockettes LIVE? The Christmas Spectacular Starring the Radio City Rockettes is running through January 5th. Go enjoy! Follow The Rockettes here. hey, girl. is mixed & produced by Wayne Bertram Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join me for a virtual Self-Care Session rooted in writing practice, self-exploration, and community building. Find out more and register at the link below! See you in class! SIGN UP for NYBY: https://www.alexelle.com/virtual-scs hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founders of her favorite maternity brand to discuss building a brand, self-care, and creating community in the maternity clothing world. Shop Storq here. Follow Storq here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and spiritual teacher, Yasmine Cheyenne, to dive deeper into self-work and understanding the roles we play in relationships. Follow Yasmine on Instagram at @yasminecheyenne. — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Kelsea, the founder of East Olivia, to discuss blooming, letting go, and learning lessons when roadblocks emerge.  Follow Kelsea's company East Olivia on Instagram at @eastolivia. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special Thanksgiving episode, Alex sits down with therapist Nedra Tawwab to discuss navigating familial relationships, boundaries both ways, and unlearning as we go.  Have an awesome holiday season, everyone! Take care of yourself.  ----- Follow Nedra on Instagram at @nedratawwab hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Connie, one of the East Fork Pottery founders, to discuss how the brand came to be, gathering as a community effort, and balancing work, life, and self-care.  Follow East Fork on Instagram at@eastforkpottery Shop EF here. hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Amber Rae to discuss her new book, unlocking our answers, leaning into our truth, and honoring our true self.  Connect with Amber here: https://www.instagram.com/heyamberrae Buy her book: https://www.amberrae.com/answersarewithinyou COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

A quick check-in from Alex and a free writing practice download below. Link to Download: http://eepurl.com/gJRCk1 this can be saved directly to your desktop or smartphone.  Issues downloading? Email us: hello@alexelle.com hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Golde to discuss balancing success and failure, self-care, and identity in the wellness space.  Follow Trinity's company Golde on Instagram at @golde — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her friend Vanessa to discuss moving to a new state, motherhood, and discovering identity outside of wife-life and being a parent.  — Follow Vanessa on Instagram at @iamvanessagabriella hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author, stylist, blogger, and mother LaTonya Yvette to discuss her how she started writing, her new book Woman of Color, self-care in motherhood, and choosing to create.  Follow LaTonya on Instagram at @latonyayvette — hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with her oldest daughter for a middle school check-in! You can listen to past episodes with Char here and here.  hey, girl. is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Now and then, I have people over, and we have vulnerable conversations about real-life experiences. This new hey, girl. segment will showcase some of those conversations. In honor of miscarriage and infant loss awareness month, I sat down with my dear friend (and previous guest) Josefina. We're discussing fertility, loss, staying hopeful, and walking through grief and self-care simultaneously. Joesfina is a calligraphy artist, writer, and art therapy student. You can learn more about her at loveoffering.co. Follow her on Instagram @loveoffering. Subscribe for Alex's free self-care writing practice here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi, everyone! I wanted to pop in and say hello while on maternity leave. We are looking forward to bringing you new guest episodes in November. Newsletter: http://eepurl.com/cwlhNz Instagram:  https://www.instagram.com/alex_elle/ Self-Care Tees: https://www.alexelle.com/merch Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and producer, Disney Hall, to discuss her love for film, redefining self-care, and telling real stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised* Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with author and entrepreneur Hannah Bronfman to discuss self-care, business, and navigating both.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with Chanel Lewis, to discuss inner wisdom, adjusting to life being untidy, and growing through the pain of change. Connect with Chanel here: https://www.instagram.com/whosclew/ COME TO THE FINALE SHOW IN DC:  https://www.kennedy-center.org/whats-on/explore-by-genre/comedy/2021-2022/hey-girl-podcast-live/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex_elle @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with photographer and creative entrepreneur, Nneka Julia, to discuss taking up space, career, and self-care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alex sits down with the founder of Copper Cow Coffee, Debbie Mullin, to discuss community, showing up to win, and self-care in business. Want to try Copper Cow Coffee for yourself? Use code AlexElle15 for 15% off your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices