Explore every episode of the podcast The Herban Farmacy
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 131: Mindful Memory: Navigating Alzheimer's Prevention with Dr. Josh Helman | 01 Mar 2024 | 00:49:28 | |
Ultimate Vegan Health Bundle available March 1-10, 2024: https://bit.ly/Veganhealthbundle Grab 14 FREE Comfort Food Recipes that taste good and make you feel amazing!! www.theherbanfarmacy.com/comfortfood Dr. Josh has dedicated his career to helping people live healthier, happier lives. He developed his passion for medicine while studying for his medical degree at Harvard Medical School; as a double board certified physician Dr. Josh has worked in a variety of settings. In addition to his emergency medicine work, Dr. Josh is also board certified and specializes in lifestyle medicine. This approach focuses on preventing and treating chronic diseases by addressing underlying lifestyle factors, such as diet, exercise, stress, and sleep. This website is designed to empower the patient to potential health options available. Enclosed are examples of biohacking and ways you can take control over your health options. If you are unaware biohacking refers to a wide range of incremental positive changes a person can make to their bodies and lifestyles to gain control over their own health. www.drjosh.com https://www.instagram.com/drjoshmd Take the Oliveda skin quiz to get your best match Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy Stacey’s Website https://www.theherbanfarmacy.com/ Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 | |||
| Episode 130: Dr. Michael Greger</a#x3E; of Nutritionfacts.org - How Not to Age | 27 Feb 2024 | 00:34:22 | |
Grab 14 FREE Comfort Food Recipes!! www.theherbanfarmacy.com/comfortfood NUTRITIONFACTS.ORG is a science-based nonprofit organization founded by Michael Greger, M.D. FACLM, that provides free updates on the latest in nutrition research via bite-sized videos, blogs, podcasts, and infographics. We offer a strictly non-commercial public service, without any sponsors, ads, brand partnerships, or paid subscriptions. More than 2,000 videos on virtually every aspect of healthy eating are already available online, and new videos and blogs are uploaded every day. We also disseminate fact-based information through social media on the benefits of a whole food, plant-based diet for wellness, disease prevention, healthy weight management, and longevity. Our reach is global, with a Spanish-language site, several Chinese platforms, and captions in many different languages on all of our videos. NutritionFacts.org was started with seed money and support by the Jesse & Julie Rasch Foundation and incorporated as a 501c3 nonprofit organization in 2003. In 2011, we launched the acclaimed website you see today and now rely on individual donors to continue our work and keep the site alive. NutritionFacts.org is a labor of love—a tribute to Dr. Greger’s grandmother whose own life was saved by improving her diet. NutritionFacts.org is a proud member of the True Health Initiative, a global voice for lifestyle as medicine. Waterless beauty products mentioned: us.olivetreepeople.com/?referral=StaceyHeiny Olive Mush Chai Mushroom Coffee: https://us.olivetreepeople.com/pages/olivemush?referral=StaceyHeiny Camu Camu Olive Leaf Concentrate: https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?_pos=1&_sid=4a8e85f62&_ss=r&referral=StaceyHeiny Vegan Hyaluronic Beauty Molecule: https://us.olivetreepeople.com/products/i70-the-beauty-molecule?referral=StaceyHeiny Anti Wrinkle Anti Aging Set: https://us.olivetreepeople.com/products/anti-wrinkle-anti-aging-set?referral=StaceyHeiny Take the Oliveda skin quiz to get your best match - purchase 2 recommendations and receive a free eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 | |||
| Episode 121: Fatigue & Weight Gain | 17 Aug 2023 | 00:13:37 | |
Stacey is a Holistic Practitioner & Plant Based Coach giving you tips on how to live your best life. In this episode: Could fatigue be impacting your weight? Learn about how feeling tired and weight gain may be working hand in hand in this episode of The Herban Farmacy Podcast with me, Stacey Heiny! I go over 8 reasons why fatigue might cause weight gain and what to do about it! Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society Enroll For Beautycounter As An Advocate: https://www.beautycounter.com/staceyheiny?goto=/join or purchase clean beauty: beautycounter.com/staceyheiny code CLEAFORALL20 for first time purchase Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 | |||
| 29: Kiyomi Koike - The Secret to Longevity? Ground Green Tea Truth Bombs | 06 Jul 2021 | 00:50:25 | |
Desperate to help her husband survive stage III cancer, Kiyomi researched intensively to find a better way of getting the health benefits of green tea. Kiyomi's mission is to share her discoveries with American folks by offering the purest and simplest form of "Ground Green Tea". When asked "why Green Tea," she answers, "Because Green Tea Powder is the simplest and easiest addition anyone can make to his or her diet in order to improve health." She believes a small habitual change could lead to a significant outcome in the long run. She will also introduce you to another delicious & healthy beverage: Roasted Brown Rice “Coffee.” Its toasted aroma and taste with a hint of natural sweetness are reminiscent of dark chocolate. This caffeine-free, gluten-free drink is an ultimate "yang" drink to give positive energy to your digestive system. It is especially beneficial if you are on a plant-based diet and tend to be cold all the time. What we talked about: 4:30- Why she started her business and what it is 8:45- How she started initially selling her tea 12:25- What makes her tea different from other teas 16:25- Benefits of green tea 20:50- Skin and beauty benefits that green tea has to offer 22:20- The benefits that green tea has on type 2 diabetes 25:35- Green tea’s impact on bone health 27:45- How green tea relaxes you without drowsiness 30:00- How green tea can help with weight control 34:50- How she sources her tea 39:55- The discount code that you can use 41:00- The other products that they offer 43:25- Wrap-up Show notes: Show Sei Mee Tea at a discount here Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 28: Dr. Peacock - Water Fasting, Healing Modalities, and Lifestyle Wellness with the Chiropractor | 29 Jun 2021 | 00:50:25 | |
Dr. Peacock is a chiropractor and health coach, specializing in plant based nutrition to help people live their most optimal, healthiest lifestyle. She is a former competitive swimmer who has won a NCAA Championship, two US Open Gold Medals, and five international medals. She concluded her career as the 2016 US Olympic alternate in the 800 meter freestyle. Stephanie was on the US National Team for 5 years, traveling all over the world competing for Team USA. Her experiences as a top performing athlete have shaped her professional career into wanting to help current athletes perform at their best through proper plant based nutrition. She did her residency at TrueNorth Health Center specifically learning how to prevent and reverse lifestyle diseases with nutrition, movement, and lifestyle modifications. While at TrueNorth Health Center, she supervised water fasting patients and worked one on one with patients to help them continue a plant based lifestyle upon their departure. Dr. Peacock is currently located in Orange County, California utilizing mobile chiropractic and Active Release Techniques to restore proper movement patterns, decrease pain and increase mobility. She has an online platform for working with clients around the world for nutrition and lifestyle changes. What we talked about: 4:40- How she got into chiropractic care and her own health story 10:45- Her experience doing a water fast 17:10- Who could benefit from chiropractic care the most and the most common ailments that Dr. Peacock sees 22:25- Why she decided to go plant based 29:15- Lifestyle wellness practices that she implements to optimize her health 34:25- Supplements that Dr. Peacock recommends 36:15- Most important lifestyle change to better your health 37:45- The most rewarding thing about being an entrepreneur 40:15- Least favorite part about being an entrepreneur 45:50- Wrap up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 27: Dr. Matthew Nagra: Thoughts from a Vegan Naturopath | 22 Jun 2021 | 00:42:43 | |
Matthew Nagra received his BSc from the University of Victoria and his ND from the Boucher Institute. He has consumed a strictly plant-based diet for over 11 years, which has helped him on his own health journey, and is a tool he uses with his chronic disease patients in his practice in Vancouver, BC. He has also received the plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies, volunteers for the non-profit Nutritionfacts.org, and acted as a Scientific Reviewer for "The Proof is in the Plants" by Simon Hill, MS. What we talked about: 3:10- Dr. Nagra’s favorite food 5:25- Why Dr. Nagra got into naturopathic medicine 8:20- Easiest changes to adopt when switching to a more plant based lifestyle and tips for diet adherence 14:15- Nuts and seeds in your diet 17:20- Most common chronic health issues that Dr. Nagra sees with his patients 19:25- Approach to helping patients with cholesterol issues 21:40- His thoughts on bone broth 23:30- Discussing environmental toxins with patients and concerns with heavy metal 24:30- Consuming eggs and choline 31:20- What made Dr. Nagra want to become an entrepreneur 35:05- Being an advocate on Instagram 38:00- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 26: Why Healthy Living Matters as a Business Owner | 18 Jun 2021 | 00:10:29 | |
| 25: Dr. Jessica Dupont on the importance of understanding hormones | 15 Jun 2021 | 00:45:35 | |
Dr. Jessica Dupont is a Naturopathic Doctor, Birth Doula, Fertility Strategist, public speaker, mother and plant-based foodie. Her practice focuses on Hormonal Regulation, Women’s Health (PMS, Fibroids, PCOS, Endometriosis, Menopause, etc.), Fertility, & Perinatal Care. Dr. Jessica has made it her mission to empower women worldwide to embrace their divine feminine power, take control of their health, and realize their optimal health potential so they can feel energetic, vibrant, and beautiful inside and out. She integrates conventional medical research with alternative medicine giving women a unique approach to their health so they can get to the root cause of their concerns and restore balance. Dr. Dupont is the creator of the Naturopathic Doula Course and teaches Naturopathic Doctors across North America and the UK, is founder of York Region Naturopathic Doulas, and is the Creator of the noteworthy online fertility program Baby Bloomers which is centered around a plantbased diet. She has published various articles for a variety of health magazines and papers, and is one of the most sought after practitioners in the GTA regarding hormones, pregnancy and fertility. What we talked about: 4:00- Dr. Jessica Dupont’s health journey 6:00- How to cleanse kidneys 8:45- When she started practicing naturopathic medicine 11:35- Adrenal fatigue 17:00- Specific foods recommended for people that are experiencing adrenal fatigue 20:50- Main hormones that we need to be in tune with 23:40- All about cortisol 29:15- How to regulate hormones naturally and how to tell if they’re off in the first place 35:15- How to increase progesterone naturally 36:45- Hormone replacement during menopause 40:35- Solutions for when sex drive is low Show notes: Dr. Jessica Dupont on Instagram Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 24: Dr. Jessica Krant on all things skin | 08 Jun 2021 | 00:59:00 | |
Dr. Jessica Krant, MD, MPH, is a board-certified dermatologist and Lifestyle Medicine-certified physician practicing in Manhattan, NYC. She is also certified in integrative dermatology and is a double-certified life and transformational mindset coach. She studied design and visual arts at Harvard College, where she graduated magna cum laude, and then went on to get both her M.D. and Master’s Degree in Public Health at Columbia University. The great joy of her life and career right now is combining her love of aesthetics, investigative medicine, building and working with her hands, whole food plant based way-of-life education, and helping people really investigate their own minds and habits to break out of the ruts they create for themselves and transform into the joyful, goal achieving, vital creatures they are meant to be. Find her new podcast, SAVE YOUR OWN SKIN, follow her on IG at @DrKrantTheSkinMD, and sign up for email updates for upcoming programs at ArtofDermatology.com! What we talked about: 4:00- Where her plant based lifestyle started 9:40- Best foods to eat to make yourself look beautiful both short term and long term 12:20- Foods that may help reduce sebum production for people with naturally oily skin 14:40- Details on collagen supplements and if we need to be taking them 17:30- How topical vitamin C benefits our skin and potentially slows down the aging process 20:35- Skin care regimens 30:40- How hyaluronic acid works for the skin 33:40- Dietary or clean topical treatments for eczema 38:50- The bumps that are common on the back of people’s arms 42:45- The relation between skin tags and rosacea and some treatments 47:35- Getting rid of or minimizing scars on the face 52:00- Blackhead treatments 54:40- Treatments for milia 55:55- Wrap-up Show notes: Dr. Jessica Krant on Instagram Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 23: Carcinogens in Sunscreen | 04 Jun 2021 | 00:10:48 | |
| 22: Dr. Ana Maria Temple - Holistic Pediatrician | 01 Jun 2021 | 01:05:55 | |
Dr. Ana Maria Temple is a best selling author, mother of 3, an award winning speaker at Harvard Club of Boston, and has had over 100 TV News and Podcast appearances. . From 2016-2017 she lived and worked in the New Zealand medical system where she started putting functional medicine into practice. In her 22 year career she has treated over 36,000 patients in person and hundreds via online courses. Her passion is to inspire, educate and empower mamas to revamp their families health and prevent children from developing chronic disease. She graduated from University of North Carolina at Chapel Hill Medical School, did her residency in combined Internal Medicine and Pediatrics at Penn State, and has gotten her certification in functional medicine from IFM in 2017. What we talked about: 4:30- What helped Dr. Ana Maria Temple decide to go down the path of studying preventative medicine 13:10- The first processed foods to remove from your diet 19:30- Prevention and tips for kids dealing with allergies and ear infections 25:40- Treatments and root causes to tackle for eczema 32:45- The link between ADHD and food coloring and what food coloring is doing to kids’ brain, body, and gut 38:35- What antibiotics are doing to us and what the last resort is for when we should be using them 49:10- Dr. Ana Maria Temple’s thoughts on vaccines 57:40- Fluoride in toothpaste 58:15- Multivitamins and supplements for kids 1:00:20- Wrap-up Show notes: Dr. Ana Maria Temple’s Website Dr. Ana Maria Temple on Instagram Dr. Ana Maria Temple on YouTube Dr. Ana Maria Temple on Facebook Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 21: Julia Murray | 25 May 2021 | 00:42:56 | |
Born and raised in Whistler, Julia Murray is an Olympian and Registered Holistic Nutritionist. She’s a co-founder, spokesperson, and coach of ‘80/20 Plants’ the plant-based transition app, she’s the vegan blogger, and Rouxbe certified plant-based chef behind Hooked on Plants. She’s also been named one of Canada’s top vegan athletes by Impact Magazine and is certified as a Main Street Vegan lifestyle coach. She is the Social Media Manager for No Meat Athlete and Complement. She’s the co-creator of the Whistler Vegan Fest Podcast and virtual fest too! Vegan since 2015, and always making the most of her adventurous backyard playground, Julia’s mission is to help the world move towards plants. What we talked about: 4:50- Her athletic and plant based journey 8:00- Being named one of Canada’s top vegan athletes and how going plant based helped inflammation as an athlete 10:00- Message to athletes that are fearful of going plant based because of how it may affect performance 12:10- Feeding her dog a vegan diet 15:45- Her entrepreneurship journey 21:25- No Meat Athlete and 80/20 Plants 24:05- What a day in Julia’s life looks like 25:40- The coaching that Julia and her team do through the app to help people learn more about plant based eating 27:10- Her motivation behind being an entrepreneur and helping people 31:45- Advice to other people that are interested in becoming entrepreneurs 33:30- Small steps that you can make to become vegan 38:25- Wrap-up Show notes: @nomeatathlete_official on Instagram @whistlerveganfest on Instagram @Zaktherescuedog on Instagram (her vegan pup!) Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 20: Gut Transit Time | 20 May 2021 | 00:08:54 | |
| Episode 120: Creating Epic Habits For Success | 07 Aug 2023 | 00:24:28 | |
Stacey is a Holistic Practitioner & Plant Based Coach giving you tips on how to live your best life. In this episode, she breaks down the habit loop and how to create better habits and identify the habits that may be deterring our health. Enroll In Holistic Wellness Society: theherbanfarmacy.com/holistic-wellness-society Enroll For Beautycounter As An Advocate: https://www.beautycounter.com/staceyheiny?goto=/join or purchase clean beauty: beautycounter.com/staceyheiny code CLEAFORALL20 for first time purchase Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 | |||
| 19: Married to Health with James & Dahlia Marin talking Gut Health and so much more | 18 May 2021 | 01:07:19 | |
James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible. Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything we have at our disposal. What we talked about: 3:40- James and Dahlia’s favorite recipes 5:35- Their health journeys 11:45- What it means to be an environmental nutritionist 14:45- Environmental toxins and how we are bringing them into our homes and how they affect our gut microbiome and genetics 23:55- What an ideal good gut eating pattern looks like on a daily basis 32:00- Why bloating happens and solutions to it 41:25- Impacts that dairy has on the gut microbiome and reasons to not consume it 46:45- Thoughts on probiotics for kids and adults 52:15- Message to people that are impacted by thyroid issues 58:30- Thoughts on herbs like ashwagandha and adaptogens 1:01:45- The services that James and Dahlia offer through their practice Married to Health Show notes: Married to Health on Instagram Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 18: Self Investment | 14 May 2021 | 00:09:13 | |
| 17: Chuck Carroll | 11 May 2021 | 01:01:25 | |
Chuck Carroll is truly “The Weight Loss Champion.” At his heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt. At just 5-foot-6, his tiny frame struggled to support his enormous figure. A severe food addiction continued to fuel an unhealthy lifestyle as his waist expanded at such a pace that soon it would outgrow even the big and tall catalog. Yet, he convinced himself that he needed to continue down that path in order to remain a personality on radio station BIG 100.3 (WBIG-FM) in Washington, DC. Still, there were times when, like millions of others battling the bulge, he tried and failed to lose weight. He was even once paid to endorse a program called The Cookie Diet. But like every other attempt, the success he achieved was short-lived as the weight came pouring back on and then some. The money he was paid for schilling the cookies quickly evaporated at the nearest drive-thru. Fearing that his life was spiraling out of control and nearing an end, he opted to undergo weight loss surgery. Prior to the procedure he was convinced that the drastic measure would become like all the other failed attempts to lose weight. At least, he thought, he could go to his grave confident that he tried everything. Chuck was just 27 years old at the time and didn’t think he would live to see 30. But then the unexpected happened. He woke up from the surgery and never looked back. Although a critical component, the surgery proved only to be the first step in his journey. In fact, he only attributes 10 percent of his weight loss success to the procedure. In just over a year, Chuck shed 265 pounds by conquering food addiction and devoting himself to a healthier lifestyle. He’s now maintaining the weight loss by eating a plant-based diet. Going vegan once seemed unthinkable to Chuck, but now it’s going back to eating processed meat and dairy that would be inconceivable. The confidence he gained from the weight loss enabled him to pursue his dream of becoming a sports reporter. He has hosted a number of radio shows with NFL players. One of the players gave him the nickname of “The Weight Loss Champion” after news of his transformation spread through the locker room. Shortly thereafter, Chuck’s career took a twist when he became a reporter for the all-news CBS station in Washington. From there, he went on to anchor national newscasts at NBC News Radio. Yet, he felt something was still missing in his professional life. He wanted to give back and inspire others to follow in his footsteps whether they had already lost weight or were just beginning their weight loss journey. His journey took another twist in 2017 when he adopted a plant-based diet at the urging of WWE Superstar Austin Aries which kicked his health into overdrive! The following year, he teamed up with PCRM to launch The Exam Room™ podcast where he has interviewed the biggest names in the plant-based community, including Dr. Neal Barnard, Dr. T. Colin Campbell, and Dr. Michael Greger. The show has grown to become one of the most downloaded nutrition podcasts in the world. To date he has lost an astonishing 280 pounds. 6:45- How Chuck got into sports media 7:55- How he got the nickname “the weightloss champion” 10:50- Chuck’s journey with food addiction 20:45- The point in his life where he made a change in his lifestyle 26:05- The weight loss surgery that he got 29:50- Why fad diets aren’t solutions for long-term weightloss 32:30- Why Chuck became vegan 38:25- What his transition to a plant based diet looked like 42:40- If he varies his meals and snacks day to day 43:45- The fear of hosting a party and the guests not enjoying the plant-based food 45:40- If Chuck practices intermittent fasting 46:25- What a typical day of eating looks like for Chuck 51:30- What to do when there is someone in your life doesn’t have the same eating habits as you 55:15- Chuck’s long term goals with health Show notes: The Exam Room Podcast by the Physicians Committee Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 16: Benefits of Garlic! | 07 May 2021 | 00:11:53 | |
| 15: Dr. Sung Won on reputable supplements, longevity & lifestyle medicine, and PEARS lifestyle | 04 May 2021 | 00:49:00 | |
Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease. . Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration and other innovative technologies are utilized to activate and enhance the regenerative treatment. His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means. What we talked about: 3:45- Dr. Won’s background and why he got into longevity and lifestyle medicine 6:20- Why he went plant-based 8:20- Studies on what our ancestors really ate 9:45- The company that he created, Neogen 14:30- How to find a good and reputable supplement 19:05- How nitric oxide affects the aging process 23:15- Why Vitamin B is so important for everyone to consume 25:15- The difference of nitrates and nitrites in animal products and plants 30:10- The different sources of and importance of Omegas 33:25-Finding the right probiotics 35:30- Dr. Won’s PEARS lifestyle, his acronym for a healthy lifestyle 40:35- The benefits of the Sambucus plant and why Elderberry is effective 41:50- The benefits of cold therapy 46:00- Wrap-up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 14: Benefits of Houseplants | 30 Apr 2021 | 00:10:48 | |
| 13: Dr. Yami on Kids Nutrition, Picky Eaters, and the positives of Pediatric Plant Based Nutrition | 27 Apr 2021 | 00:50:41 | |
Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.
She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.
She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can find out more about Dr. Yami at DoctorYami.com. What we talked about: 4:10- Dr. Yami’s book that she released on children and intuitive eating 6:20- Suggestions for parents that are dealing with picky eaters 9:20- Concerns about plant based kids not getting enough protein 14:05- Kids not liking foods not being mixed and exposing your kids to new foods 18:00- Kids eating school lunches 24:35- Plant based kids and iron deficiency 27:05- What to do when your plant-based child is allergic to beans and the concern for getting sufficient calories and protein 29:20- The difference in choline in animal source and choline in plant sources 30:50- How to encourage children to expand their pallet 34:10- What to do with an older kid that doesn’t want to try a larger variety of foods 37:45- Making swaps from meat to more plant-based foods 39:25- When parents should start introducing solids for their babies 42:10- Foods to avoid when starting kids on solids 44:05- A meal that you can feed your kids if they don’t like pasta 45:40- Why Dr. Yami wanted to become a food for life instructor 47:05- Wrap-up Show notes: Dr. Yami’s Book- A Parent’s Guide to Intuitive Eating Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 12: Dr. Will Bulsiewicz on Gut Health, the Gut Microbiome and the importance of Fiber to our health | 20 Apr 2021 | 01:06:17 | |
Dr. Will Bulsiewicz is a gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of the book Fiber Fueled. He lives in Charleston, South Carolina with his wife and two children. You’ll find him on Instagram as @theguthealthmd, on Facebook as @theguthealthmd, and at his website The Plant Fed Gut. What we talked about: 4:00- Dr. B’s favorite food 7:50- What the gut microbiome is 14:10- Why fiber is critical to gut health 17:45- How people can decrease risk of colon cancer 23:40- How eating fiber in abundance can decrease all cause mortality 27:05- How dietary fiber can help food intolerances 30:10- The function of excess saturated fat intake and the impact that it has on the gut microbiome 35:50- The skin and gut connection 37:45- Gluten intolerances and the importance of gluten in the diet 45:25- Probiotics 50:00- Artificial sweeteners and the negative impact that they can have on your gut health 52:55- The state of the planetary health based on our eating habits 57:30- The power of the mind body connection 1:00:40- Wrap up Show notes: The Plant Fed Gut online course Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 11: Abundance Mindset | 16 Apr 2021 | 00:09:23 | |
| 10: Dr. Vivian Chen on Environmental Toxins, Allergies, and Heavy Metals | 13 Apr 2021 | 01:03:05 | |
Dr. Chen is a UK trained medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. When she moved to San Francisco she decided not to get relicensed as an MD in the US, but instead to coach clients back to health by identifying root causes and implementing lifestyle solutions. She is also on a mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause of many chronic health conditions. What we talked about: 4:25- Introduction to Dr. Vivian Chen and how she got into integrative health and why she got out of allopathic medicine 13:20- Her own health journey and how that lead her to how she is practicing with her patients today 17:10- Major contributors to food allergies for the general population 22:05- Pesticides and the roles that they play in causing food allergies 25:25- Other areas that toxins in food are found 30:05- Switching from plastic to glass and stainless steel for our food preparation 36:30- The difference between the regulations in Europe vs. the United States 38:00- Specific environmental toxins that target specific body parts 43:40- Where heavy metals are found and how to detoxify from them 52:10- How having the gene mutation hinders the ability to detox from environmental toxins and if people should test for the gene mutation if they are having health issues 56:30- The most powerful lifestyle factor that turns on and off genes that are less optimal 59:45- Wrap up Show notes: Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| Episode 119: Plant Based Ben - 90 Day Transformation | 28 Jul 2023 | 00:50:22 | |
Get the Holistic Health Bundle July 20-30, 2023: https://tinyurl.com/Holistic-Bundle If you want to get inspired, listen in on this episode with the one and only Ben Raue! Get The Holistic Health Bundle Before It's Gone July 30th! https://tinyurl.com/Holistic-Bundle From running the corporate rat race to quitting his job and travelling the world in search of enlightenment, and finally reaching the best shape of his life at the age of 45... Ben Raue's physical and mental transformation has been anything but average. Growing up Ben was fascinated by National Geographic and nature programs, especially the ones about the rainforest. He remembers one time he was glued to the TV and the narrator started explaining how humans are destroying the rainforest at an acre every second and species were going extinct due to deforestation. This had a big impact on him and led him to get an environmental science related degree at the University of Illinois. He wanted to do something to help the planet, but after graduation found himself a bit discouraged since there were few job postings saying “Planet Savers Wanted.” The pressures of getting a job and paying off some debt led him to a corporate job. He didn’t want to let his vision go but thought he might have to find a different route. Fast forward about 8 years and he was a business owner of a small employment outsourcing company. The accumulated years of not really contributing to something he was passionate about was adding up. He didn’t feel he was making a real impact in the world. He needed a mental and physical detox from his 12 + years of the rat race and unhealthy habits. So, he broke the golden handcuffs and decided to spend the next few years focusing on meditation and personal development. He was fortunate enough to be mentored by a meditation coach who wrote "Meditation for Dummies". Around the same time he ended up studying and receiving certifications in hypnotherapy, personal training, life-style and weight-management consulting, and basic nutrition. He ended up using these tools to quit smoking, lose a little weight, and manage stress. He wanted to help others make the same positive changes so he started working as a coach. Shortly into this new career, his father was diagnosed with a rare form of lung cancer and his father’s grim diagnosis put him on a quest to dive full-time into researching alternative and integrative health therapies. You can hear a shortened version of the rest of his story and about his 90 day total body transformation in this episode. I hope you find inspiration and love it. Find Ben at Instagram.com/plantbasedben Get The Holistic Health Through July 30th, 2023 https://tinyurl.com/Holistic-Bundle Join Holistic Wellness Society: Join Here Connect with Stacey: Stacey on Instagram Stacey’s Website https://www.theherbanfarmacy.com/ Shop Beautycounter Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements Code STACEYHEINY Join The Herban Farmacy Facebook Group | |||
| 9: FGOALS: how to optimize your gut | 09 Apr 2021 | 00:12:12 | |
Let’s chat about FGOALS! This is an acronym coined by Dr Will Bulsiewicz, a New York Times best selling author of the book called Fiber Fueled and an amazing Gastroenterologist who’s out to help everyone increase their gut health through the diversity of plant consumption in their daily diet. You’ll love his interview we have coming up for you on a future episode but until then, here’s a Holistic Hack Friday episode for you to learn more about how to boost the immune system through a simple acronym about plants! Find Dr.B: https://www.instagram.com/theguthealthmd/ Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 8: Women’s Health, PCOS, Perimenopause, Cyclical Nutrition/Fitness, & Thyroid with Dr. Anne Hussain | 06 Apr 2021 | 00:46:04 | |
Episode 8: Dr. Anne Dr. Anne Hussain is a naturopathic doctor and period literacy advocate based out of Ontario, Canada. She helps menstruators optimise their periods, hormones, and fertility. Her personal experience with polycystic ovarian syndrome drives her passion to empower and educate menstruators to practice self-awareness, self-compassion, and self-advocacy. She believes that without health, we cannot show up for ourselves, our dreams and goals, and the people who matter most. She personally is plant-based, loves eating chocolate, drinking tea, spending time in nature, and talking about menstrual health. She has created online program called Periodicity, which runs for 6 weeks and is a roadmap to peaceful periods and cyclical living. She runs the program live and the next round starts on April 7, 2021. What we talked about: 4:45- Natural cures for people who are struggling with endometriosis and PCOS 9:30- How to introduce an anti-inflammatory diet 12:45- The difference between perimenopause and premenopause 13:30- Natural solutions to help people with hypothyroidism 17:00- Changing workouts during your period 20:00- Guidelines around working out and eating when you don’t have a thyroid 22:15- How a naturopathic doctor can help and how to find a good one 25:40- Dietary changes that she suggests for people 30:40- How someone that is perimenopausal can maintain healthy testosterone levels 33:40- What people can do to limit hot flashes during menopause 35:50- Eating different foods at different points in your cycle 40:10- How you can keep your pancreas from making stones 41:45- Wrap-up Show notes: Periodicity Program: www.annehussain.com/periodicity PCOS Checklist: https://www.annehussain.com/pcoschecklist/ Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein | |||
| 7: Reducing Plastic | 02 Apr 2021 | 00:09:15 | |
| 6: Lifestyle and Mind Body Medicine with Dr. Jonar de Guzman | 30 Mar 2021 | 00:47:09 | |
Episode 6: Dr. Jonar de Guzman: Dr. Jonar de Guzman, M.D., a board certified physician in Internal Medicine with Lifestyle Medicine certification, currently practices as a Hospitalist in Los Angeles, California. Dr. Jonar helps patients make drastic life changes toward healthy living and is a frequent speaker on Lifestyle Medicine, a relatively new field that focuses on evidence based lifestyle approaches to treat, prevent and potentially reverse chronic disease. As a doctor caring for sick hospitalized patients during this pandemic, he became inspired to promote healthier living to a wider audience and launched a podcast called the Glass Half Healthy. Dr. Jonar hopes to use his voice to challenge the way people think about health and inspire them to lead happier thriving lives.
In his free time, Dr. Jonar is a long time avid meditator, running aficionado, and enthusiastic advocate for plant-based nutrition. He earned his B.A. in Politics and Economics from New York University and his M.D. from Georgetown University School of Medicine.
What we talked about: 4:55- Introduction to Dr. Jonar and his work 8:10- How lifestyle medicine can impact negative health statistics 17:45- How his dad’s diagnosis of colon cancer affects how he treats his patients 21:25- The power of mindset, habits, and finding your why 27:05- Mind-body medicine and getting into meditation and mindfulness 33:20- What the mind-body connection looks like for him personally 35:30- His journey to go plant based 40:05- What Dr. Jonar feels his mission in life is 41:45- Dr. Jonar’s definition of health 43:20- Wrap up
Show notes: The Glass Half Healthy Podcast
Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: I’ll Have Another with Lindsey Hein | |||
| 5: Organic Backyard Gardening with my Husband Kyle Heiny | 26 Mar 2021 | 00:26:45 | |
| 4: Vegan Cooking and Entrepreneurship with Chef Lauren Kretzer | 23 Mar 2021 | 00:50:38 | |
What we talked about: 4:15- Lauren’s plant-based journey and her decision to become a vegan chef 9:30- Lauren’s journey to going from the corporate world to entrepreneurship 14:25- Tips to people that are interested in becoming entrepreneurs 17:05- When and why she transitioned to a vegan lifestyle 23:55- Simple cooking tips 26:30- Favorite spices to use while cooking 27:30- Tips for buying food in bulk and storing them freshly 30:10- Best ways to store nuts 30:30- Vegan staples to keep in the kitchen 33:00- Thoughts on using the Instant Pot for cooking 35:00- Taking time to connect with your food 37:15- Thoughts on tofu and tempeh 39:05- The best way to cook tofu 42:10- Favorite vegan dessert 43:10- Favorite food 45:00- Thoughts on dairy substitutes 47:30- Fast and easy meals that don’t cause a big mess 48:20- Wrap-up Show notes:
Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 3: Choosing Faith | 15 Mar 2021 | 00:11:30 | |
| 2: Keeping a Healthy Heart and Lifestyle Wellness with Joel Kahn, MD. | 15 Mar 2021 | 00:49:30 | |
What we talked about: 4:15- Introduction to Dr. Joel Kahn and what it means to be a holistic cardiologist 6:20- How we can prevent cardiovascular disease and hypertension 14:30- The blood work that you can do to see what genetics you inherited that cause health risk factors 16:25- Where saturated fat and cholesterol come from and how they directly and indirectly impact the cardiovascular system 22:45- Dr. Khan’s recommendation for healthiest oil to cook with and eat 25:10- Thoughts on agricultural subsidies and what he’d like to see change in this industry 29:50- The impact that eating a whole plant forward diet can have on cardiovascular disease 37:55- The role that oxidative stress has on the cardiovascular system and where these stresses come from in everyday life 43:05- The restaurant he opened up 46:55- Dr. Khan’s favorite foods 49:30- Wrap-up Show notes: Heart Doc VIP Podcast with Dr. Joel Kahn Connect with Stacey: Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| 1: Plant Based Protein and Nutrition with Lauren McNeill, RD | 15 Mar 2021 | 00:46:56 | |
What we talked about: 3:25- The evolution of her passion for cooking 5:20- The reason that she decided to start her own private practice 7:05- Why Lauren decided to focus her practice on plant based nutrition 9:10- How parents can help their children transition to a vegetarian/vegan diet 12:40- Why it is so important for kids to get a good amount of whole plant foods into their diet on a daily basis and how that impacts their long term health 14:50- If parents should be worried about their active kids getting the right amount of nutrients when they transition from meat to plant based 19:10- The 9 essential amino acids, protein, and if you can actually get complete protein from plants 23:25- The different stages in life in which we need more protein and how we can achieve that through whole plant foods 27:10- If children and teenagers who are eating all plant-based foods are going to have strong enough bones for sports and growing up properly 29:25- Good snacks to give your kids on the go 31:55- Healthier alternatives to Gatorade 34:45- At what level of activity people should increase their protein intake 36:45- How to figure out how much protein you need each day 39:05- How intuitive eating plays a role into ensuring that you get the macronutrients that you need each day 42:10- Some essential supplements and things to focus on while transitioning to a plant-based lifestyle 44:10- Wrap-up Show notes:
Join The Herban Farmacy Facebook Group SandyBoy Productions Shows: | |||
| A welcome to The Herban Farmacy Podcast | 15 Mar 2021 | 00:01:40 | |
| Episode 118: Chris Beat Cancer | 26 Jul 2023 | 01:22:45 | |
Get the Holistic Health Bundle - expires July 30th: https://tinyurl.com/Holistic-Bundle Chris Wark is a young adult cancer survivor, bestselling author, and patient advocate. Chris was diagnosed with stage III colon cancer in 2003, at just 26 years old. After surgery, Chris made the decision to go against his doctor’s advice, opted-out of chemotherapy and chose to use nutrition and natural therapies to heal. Six years later, in 2010, Chris began sharing his story of faith, courage, and determination, and his message of hope that chronic diseases like cancer can be prevented and reversed with a radical transformation of diet and lifestyle. In the last decade, Chris has become one of the most well-known cancer survivors on the planet and reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his books, social media and his website ChrisBeatCancer.com Chris is the author of the national bestseller Chris Beat Cancer: A Comprehensive Plan for Healing Naturally, published by Hay House in 2018. https://amzn.to/44IYg3d His second book, Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive, was published by Hay House in 2020. https://amzn.to/3KbIgyH His third book, Beat Cancer Kitchen: Deliciously Simple Plant-Based Anticancer Recipes was published by Hay House on November 16th, 2021. https://amzn.to/3Kg0Jdp Chris is also creator of the SQUARE ONE Cancer Coaching Program, which has been shared with over 1 million people globally since 2017. https://sq1.chrisbeatcancer.com/sales-page-469160321614367870418 Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-mama-society Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements: https://glnk.io/8j00/stacey Code STACEYHEINY | |||
| Episode 117: How To Accelerate World Healing With Ocean Robbins Of The Food Revolution Network | 22 Jul 2023 | 01:05:25 | |
Get the Holistic Health Bundle July 20-30, 2023: https://tinyurl.com/Holistic-Bundle I can't believe I got to interview Ocean Robbins. I have been following The Food Revolution for over a decade now thanks to FRN, I am now a Certified Plant Based Coach! Just another tool added to my tool belt to help you thrive! Ocean and I talk about how to accelerate world healing and how to get involved yourself. Ocean Robbins is the CEO and co-founder of the 500,000+ member Food Revolution Network — one of the largest communities of healthy eating advocates on the planet. He has held hundreds of live seminars and events that have touched millions of lives from 190 nations. Ocean is founder and was director of the nonprofit YES!, which has led transformational events for 650,000 leaders in 65 nations. He’s a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom’s Flame Award, the Harmon Wilkinson Award, and numerous other honors. Ocean has served as adjunct professor for Chapman University, and on the boards of Friends Of The Earth, Creating Our Future, Tipping Point Network, Turning Tide Coalition, and many other organizations. Ocean’s grandfather founded Baskin-Robbins, and his father, John Robbins, walked away from the family company and ice cream fortune to write bestsellers, including Diet for a New America, and to become a renowned health advocate. Now, Ocean is on a mission to transform the industrialized food culture into one that celebrates and supports healthy people and a healthy planet, and he’s inviting YOU to join the food revolution. Ocean's been seen by hundreds of millions in TV, radio, online, and in-person appearances. https://foodrevolution.org/ Join The Food Revolution Plant Based Coaching Certification: https://certification.foodrevolution.org/join/ Get The Holistic Health Bundle (expires July 30th, 2023) https://tinyurl.com/Holistic-Bundle Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 | |||
| Episode 116: An Interview With Our Son Koen & A Big Announcement! | 20 Jul 2023 | 00:17:00 | |
Tomorrow July 20th we officially launch the Holistic Healing Bundle. Get it here before it's gone July 30th, 2023: https://tinyurl.com/Holistic-Bundle Koen and I made a NEW mini video course called Nurturing Nature: Empowering Holistic & Plant Based Kids and it's part of this bundle with over 117 other holistic resources. Listen in to this video to learn a little more about what's in it! This bundle is valued at over $8,000 and we are offering it for only $50 There are over 100 experts in the field that have come together to make this incredible offering. I am so excited to be a part of this and give back to the community. I wish I had this bundle a long time ago it would have been an incredible resource. Please don’t sleep on this life-changing offer as it is only available for a short amount of time. Get the bundle here before it's gone July 20th, 2023: https://tinyurl.com/Holistic-Bundle Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY | |||
| Episode 115: My Clean Beauty Story | 11 Jul 2023 | 25:22:15 | |
Nearly 8 years ago I started sharing information about the unregulated beauty industry and specifically when it comes to daily personal care products. I was unaware that what was on the store shelves (high & low end alike) was not regulated nor was it tested for human safety. I then found out that a large portion of these ingredients are linked to hormone disruption and cancer and thought "enough is enough, I want to disrupt." And so I did... Now I care just as much about the performance factor & mindful sourcing than I do about the mission of safer, the eco consciousness, the advocacy, and the ingredient selection process. How did I get into clean beauty? Find out now! Regardless if you care about consumer health and safety of personal care products or not, I implore you to explore supporting the mission of better beauty and there's several ways to do it. Maybe you do this business with me? It would be a blast working together to raise our voice about safer options. Or perhaps you're a health professional or socialite who has an audience and network who cares about the concept of a healthy body and healthy planet. Or...maybe voting with your dollar and getting results matters the most to you and purchasing products will be your way to shift the needle in the right direction. Regardless, I invite you to join me in the movement and through July 2023, you can enroll as an advocate for just $20 and immediately gain access to a website link of your own for people to shop from giving you the opportunity to make an income and make an impact. Questions about joining as an advocate? Text me at 317-520-2320 (my business line) and we can talk through it! Otherwise, click here to join (let's GO!): https://www.beautycounter.com/staceyheiny?goto=/join Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY | |||
| Episode 114: 10 Confessions Of A Holistic Practitioner | 06 Jul 2023 | 00:20:00 | |
Hey! It's me Stacey, your Nutritionist & Coach! I figured I would come on here and drop some truths about myself seeing that I am always giving you information about how to protect your health but also help you realize that I am not at all "perfect" or "non-toxic" (believe me, you'll understand after listening to this, lol!) Anywho, I think there's a difference between being an uninformed consumer vs being a consumer who is empowered and armed with knowledge so you can make the healthiest and most "balanced" decisions for you and your family's health. Maybe you can relate to me a little more now? If you know about me, you know that I have a history of processed food addiction, adderall addiction, heavy drinking, alllll the toxic products, anxiety and depression and that's just scratching the surface. BUT, with lifestyle change, I have recovered so much of what I thought I would never get back when it comes to my health and now I am here to help you heal too, one day at a time! If you need help on your journey to optimal living and know that having a mentor, resources, recipes and community will help you, join Holistic Wellness Society--- I would love to work with you to help you find joy, energy, and the vitality that you seek! Links from this talk: My fav travel filter water bottle: https://amzn.to/43ccKaq Clearly filtered water pitcher (search "pitcher" and it will pop up & use code STACEYHEINY if a discount isn't already applied): https://theswellscore.com?uid=29&oid=16&affid=119 Clean beauty: beautycounter.com/staceyheiny or crunchi.com/staceyheiny Organic Elderberry Syrup: greengrowers.farm/shop (code: HOLISTIC for a discount) Toothpaste (search toothpaste & use code STACEYHEINY for a discount): https://theswellscore.com?uid=29&oid=16&affid=119 Shop my Amazon store: https://amzn.to/3r0tF2q Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% off for first time clients Shop Plant Based Supplements https://glnk.io/8j00/stacey code STACEYHEINY | |||
| Episode 113: My Summer Clean Beauty Must-Haves | 28 Jun 2023 | 00:13:51 | |
You know I love clean beauty and this is my quick recap of some of the items I think you need to get the summer glow up! Shop the Beautycounter website: beautycounter.com/staceyheiny Individual products that I talked about (save 20% off first order with code CLEANFORALL20): All Bright C Serum: https://www.beautycounter.com/staceyheiny?goto=/product/counter-plus-all-bright-c-serum Countertime Anti-Aging Tripeptide Radiance Serum https://www.beautycounter.com/staceyheiny?goto=/product/countertime-tripeptide-radiance-serum Statement Make Satin Lipstick: https://www.beautycounter.com/staceyheiny?goto=/product/statement-maker-satin-lipstick Think Big Mascara & Instant Eye Makeup Remover bundle https://www.beautycounter.com/staceyheiny?goto=/product/in-an-instant-bundle Cheeky Clean Cream Blush https://www.beautycounter.com/staceyheiny?goto=/product/cheeky-clean-cream-blush Countertime Tetrapeptide Supreme Cream https://www.beautycounter.com/staceyheiny?goto=/product/countertime-tetrapeptide-supreme-cream Overnight Resurfacing Peel https://www.beautycounter.com/staceyheiny?goto=/product/reflect-effect-overnight-resurfacing-peel Crunchi Brand Powder Products: Highlighter: https://www.crunchi.com/get-crunchi/luminescence-highlighter?a=staceyheiny Bronzer: https://www.crunchi.com/get-crunchi/solarisebronzer?a=staceyheiny Connect with Stacey: Stacey on Instagram https://www.instagram.com/theherbanfarmacy/ Stacey’s Website https://www.theherbanfarmacy.com/ Join Holistic Wellness Society https://www.theherbanfarmacy.com/holistic-wellness-society Join The Herban Farmacy Facebook Group https://www.facebook.com/groups/1208743509518264 Shop Beautycounter https://www.beautycounter.com/staceyheiny Use code “CLEANFORALL20” for 20% for first time clients Shop Plant Based Supplements https://glnk.io/8j00/stacey Code STACEYHEINY | |||
| Episode 111: Ingredients Allowed In The US But Banned In Other Countries | 14 Jun 2023 | 00:24:19 | |
Let’s go over Ingredients Allowed In The US But Banned In Other Countries. This may surprise you. This is part 1 of 2! Want to live a healthy holistic life? Join Holistic Wellness Society to take your vitality back in a natural way! www.theherbanfarmacy.com/holistic-wellness-society Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 129: Dr Tom O’Bryan on The Inflammation | 24 Feb 2024 | 00:36:08 | |
Join Dr. Tom O’Bryan, a world-renowned Functional Medicine Educator, as he unveils the underlying mechanisms in the development of 14 of the top 15 causes of death in our world today. Learn from the world’s top medical experts about the simple steps you can take to stop dis-ease from becoming disease. https://theinflammationequation.com/ Connect with Stacey: www.instagram.com/theherbanfarmacy Shop waterless beauty from Oliveda: us.olivetreepeople.com/?referral=StaceyHeiny Take the Oliveda skin quiz to see what's right for you. Purchase two or more of the recommendations and immediately receive a free full sized eye product: https://us.olivetreepeople.com/pages/olive-brain-regime?referral=StaceyHeiny Schedule a free wellness or business chat with Stacey: https://calendly.com/theherbanfarmacy/wellness-chat | |||
| Episode 109: Live & Unedited! Ditching The Perfection Trap & The Protein Myth | 11 May 2023 | 01:19:17 | |
GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686 Only available until May 11, 2023 at 11:59pm PST LIVE & UNEDITED! Instagram live chats with Lissa Maris from @rawfoodromance about Ditching the Perfection Trap and The Protein Myth with Taylor from TD Nutrition! Get the Bundle Before it’s gone forever on May 11, 2023: https://transactions.sendowl.com/stores/14628/226686 Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 108: The Ultimate Raw Vegan Bundle | 03 May 2023 | 00:14:31 | |
GET THE ULTIMATE RAW VEGAN BUNDLE: https://transactions.sendowl.com/stores/14628/226686 Only available until May 11, 2023 at 11:59pm PST Join my free 7 Day Raw Detox Challenge happening May 8-15th, 2023: https://fb.me/e/14T5kCIdO Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 107: Getting Past Your Roadblocks with Elliott Connie | 25 Apr 2023 | 00:48:58 | |
Elliott Connie, MA, LPC is a psychotherapist that practices in Texas. He is the host of the popular daily podcast, "The Aha Moments". He has worked with thousands of individuals, couples, and families applying the solution focused approach to help them move their lives from the current problems towards their desired futures. He is the founder and Director of The Solution Focused Universe, an online learning community that also conducts training to help professionals master the Solution Focused Approach in their work. He is recognized around the world speaking at national and international conferences and events in such places as throughout the United States, Australia, New Zealand, Germany, South Africa, Russia, Switzerland, England, Poland, Sweden, Denmark, Scotland, Holland, Canada, and Asia training practitioners to apply solution focused questions and techniques in their work. He has authored or co-authored 4 books including “The Art of Solution Focused Therapy”, “Solution Building in Couples Therapy”, “The Solution Focused Marriage”, "Solution-Focused Brief Therapy with Clients Managing Trauma", and the new book "The Solution Focused Diamond". What we talked about: 6:20- Introduction to Elliott 12:20- The difference between helping people and fixing people 17:15- Solution-focused brief therapy 26:50- Reflection 42:25- Wrap-up Show notes: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 106: Intro to Plant Based Eating | 18 Apr 2023 | 01:51:58 | |
What we talked about: 6:00- Introduction 8:30- Reasons to value food 15:30- Plant-based lifestyle 18:50- Common myths and misconceptions about plant-based eating 38:20- Diet trends 46:00- What our bodies actually need 56:55- Disease prevention 1:13:40- How to transition to a healthy lifestyle 1:24:50- A day in the life of a plant-based eater Show notes: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 105: Food Addiction with Dr. Frank Sabatino | 10 Apr 2023 | 01:10:07 | |
Dr. Frank Sabatino is the past Health Director of the Shangri-La Natural Hygiene Institute, the Regency Health Spa in Hallandale, FL, the Ocean Jade Health Retreat in Lauderdale by the Sea, FL and the Balance for Life Health Retreat in Deerfield Beach, FL, where he cared for and inspired thousands of people over the past 40+ years on the benefits of a plant-based lifestyle including whole food plant nutrition (without added salt, oil or sugar), health rejuvenation, stress management, therapeutic fasting and detoxification. Dr. Sabatino is a Chiropractic physician, from the Palmer College of Chiropractic, who also has a Ph.D. in cell biology and neuroendocrinology from the Emory University School of Medicine. The book of his original research on the effects of brain peptides on the regulation of reproductive hormones was published in 1988. While an Assistant Professor at the University of Texas School of Medicine, he did extensive landmark research on calorie restriction, stress and aging, and has published a number of major scientific papers in some of the most well-respected peer reviewed journals in the fields of cell biology, endocrinology, and neuroscience. He has also written numerous articles for lay magazines and journals in the areas of water-only fasting, clinical plant-based nutrition, healthy weight loss, women’s hormones, stress management, addiction, epigenetics, impact of plant nutrition on the gut microbiota and healthy aging. What we talked about: 6:40- Intro to Dr Frank 15:40- Food addiction 30:00- Caffeine 35:30- Chocolate addiction 41:10- Breaking children’s addiction to sugar and oil 41:10 47:30- Protein in your diet 49:00- Talking to your friends and family about your lifestyle changes 51:40- Handling food addiction 57:30- Feeding babies and children 1:01:30- Breaking your food addiction 64:30- Wrap-up Show notes: https://www.healthpromoting.com/clinic-services/staff/frank-sabatino-dc-phd https://www.drfranksabatino.com/ Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 104: The Answer to Breast Cancer with Dr Jenn Simmons | 04 Apr 2023 | 00:59:23 | |
Dr. Jenn Simmons started her professional career as Philadelphia's first Fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed surgical position in 2019 and founded Real Health MD with the mission to help women anywhere along the breast cancer journey to truly heal. Dr. Jenn believes that health is much more than the absence of disease. Health is optimal function. In order to function optimally we must nourish ourselves in a way that is meaningful for us and avoid the things that interfere with health. Each of us is unique - we all have our own bio-individuality. Each of us is different in how we process food, what nourishes us, how we detoxify our bodies, and how our environment affects us. Most importantly, however, Dr. Jenn knows that health happens at home. Not in a doctors office, not in a hospital-health happens at home. Dr. Jenn is on a mission to change the impact of breast cancer by empowering millions of women to take control of their health and create the life they want. She crafted her signature course, My Answer to Breast Cancer, to give women the tools to ditch their diagnosis and design their destiny. Dr. Jenn is a motivational speaker, maintains her private practice, runs group programs, is a frequent podcast guest, a summit host, an author, has extensive TV and live speaking experience, is a wife, mother, grandmother, dog-lover, athlete, and friend. What we talked about: 5:55- Introduction to Dr. Jenn and her career 15:50- Functional medicine 16:50- Causes of hormonal cancers 21:55- How to prevent hormonal cancers 33:25- Dairy products and estrogen 38:00- The clients that Dr. Jenn works with 45:35- Foods that are good for cancer prevention or treatment 49:40- Grains 53:05- Wrap-up Show notes: Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||
| Episode 103: Healing Yourself with Grounding Dr. Laura Koniver, M.D. | 28 Mar 2023 | 00:54:11 | |
Dr. Laura Koniver, M.D. is an author, holistic physician, and speaker, who is internationally recognized as one of the world's leading grounding advocates. She runs a popular healthcare blog on her website Intuition-Physician.com, leads online health classes in holistic medicine, has been featured as an expert protagonist in four motion pictures on the healing power of grounding: The Grounded (2013,) Heal For Free (2015), Down To Earth (2018) and The Earthing Movie (2019.) She writes a routine health column for the national organic lifestyle magazine MaryJanesFarm, published the first children's book on the healing practice of grounding, called From The Ground Up (2012) and the first book on grounding that is written by a female physician: The Earth Prescription (May 2020.) The Earth Prescription reviews the science behind grounding and introduces a new field of medicine, which Dr. Koniver calls Conductive Medicine. Dr. Koniver believes Conductive Medicine is the future of medicine and will completely transform health and longevity as we know it. To find out more, head over to: www.Intuition-Physician.com What we talked about: 5:25- Introduction to Dr. Laura Koniver, M.D. and her love for grounding 8:00- How grounding works 15:00- How to ground 19:30- Health benefits of grounding 24:35- How to ground indoors 33:15- Major benefits of grounding 36:50- Timeline of seeing benefits 37:50- EMFs 45:35- Making your microgreens grounded 47:55- How grounding helps with sleep 51:40- Wrap-up Show notes: Dr. Laura Koniver, M.D. website: http://www.intuition-physician.com/ Dr. Laura Koniver, M.D. free newsletter: https://intuition-physician.aweb.page/p/85e0c061-5bab-41d5-bc8d-39368db3eb58 Dr. Laura Koniver, M.D.’s Grounding Boutique: https://intuition-physician.myshopify.com The plant grounders discussed in this episode: https://intuition-physician.myshopify.com/products/grounding-plants-for-their-health-and-yours?_pos=1&_sid=9a90d4d55&_ss=r A complete list of Grounding Medical studies: http://www.intuition-physician.com/safe-grounding/ Free grounding movies: https://intuition-physician.com/ground-films/ Contact Stacey: staceyheinyliving@gmail.com Connect with Stacey: Join The Herban Farmacy Facebook Group Shop Beautycounter for Black Friday Join as a Beautycounter advocate SandyBoy Productions Shows: | |||