Autism, ADHD and menopause are being talked about more than ever — but this is still a developing and often misunderstood area of women's health.

In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by menopause specialist Dr Clare Spencer to explore how neurodiversity and menopause intersect — and why symptoms can feel suddenly overwhelming during this transition.

From late diagnoses to hormonal changes in the brain, this episode unpacks the emerging science, lived experiences, and practical ways to seek support.

You'll hear:

• What we mean by neurodiversity, including ADHD and autism
• Why many women are underdiagnosed — particularly later in life
• How hormonal changes during perimenopause affect the brain and neurochemicals
• Why symptoms like anxiety, brain fog and overwhelm can feel intensified
• The difference between lifelong neurodiverse traits and menopause symptoms
• Why perimenopause (not just menopause) is often when challenges begin
• The concept of "masking" — and why it can break down during menopause
• How to advocate for yourself with healthcare professionals
• Why finding the right support may take time and persistence
• What workplaces can do to better support neurodivergent employees

This is a thoughtful, evidence-informed conversation that highlights just how individual the menopause experience can be — especially when combined with neurodiversity.

As discussed in the session, this is an evolving area with growing research, but one thing is clear: awareness, understanding and support are essential.

About Dr Clare Spencer

This episode features Dr Clare Spencer, GP and menopause specialist at My Menopause Centre.

Dr Spencer has extensive experience supporting women through perimenopause and menopause and is part of the clinical team at:

🌐 My Menopause Centre
https://www.mymenopausecentre.com/our-team/dr-clare-spencer/

📱 Instagram
https://www.instagram.com/mymenopausecentre/

My Menopause Centre is CQC-rated Outstanding and provides specialist, evidence-based menopause care.

About Henpicked

Henpicked has been supporting women and working with organisations to create more inclusive, informed workplaces for over 13 years.

Through expert-led Lunch & Learn sessions, accreditation programmes and trusted resources, Henpicked continues to drive menopause and women's health awareness in workplaces and beyond.

To join future free Lunch & Learn sessions, visit:
https://henpicked.net

In this episode of the Henpicked Lunch & Learn podcast, host Sally Leech is joined by menstrual health educator and speaker Talycia Nayee to explore why periods are still surrounded by silence in many workplaces.

Despite periods being a normal and natural part of life for millions of people, conversations about menstrual health often remain uncomfortable or avoided altogether in professional environments. This silence can make it harder for employees to seek support and for organisations to create inclusive workplace cultures.

In this discussion, Talycia shares insights into why the stigma around periods still exists, the barriers that prevent open conversations at work, and why greater awareness and education around menstrual health matters for both employees and employers.

The conversation also explores how workplaces can play an important role in supporting women's health by helping to normalise conversations around periods and ensuring employees feel able to speak openly about their health and wellbeing.

This episode is part of the Henpicked Lunch & Learn series, helping organisations build knowledge and confidence around women's health in the workplace.

Chapter Markers

(These work well on Spotify, YouTube, Libsyn and Apple Podcasts)

00:00 Introduction to the episode
01:00 Why periods are still surrounded by silence
02:40 The stigma and discomfort around talking about periods
04:10 How menstrual symptoms can affect daily life and work
06:10 Why workplaces should understand menstrual health
07:20 The wider conversation around women's health at work
09:30 The role education plays in breaking the silence
12:00 Creating more open and supportive workplace cultures
14:30 Key takeaways for organisations

Did you know that what you eat can significantly impact your menstrual cycle? Did you know your nutritional needs change throughout your cycle and during the menopause transition? 

We're joined by Jackie Lynch, founder of the WellWellWell Nutrition Clinic where she specialises in women's health and the menopause. Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• The Happy Menopause – Smart Nutrition to Help You Flourish (2020)
• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

What's really in the period products you use? How do they impact your health and the planet? And what are the best options available today?

For years, mainstream period care has been keeping everyone in the dark, selling period care filled with hidden irritants and plastic. Mooncup believe in period care made only with ingredients that do your vagina and vulva some good. Get right up to date on vagina-friendly and eco-friendly options, ingredient transparency, and new insights.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Can natural approaches help after a menopause and cancer diagnosis? The experience can be devastating, but what steps can you take to support your recovery and get back to good health?

Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor and is a tutor at the Institute for Optimum Nutrition (ION).

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Balancing work, home life and family pressures, alongside menopause symptoms you might experience, can feel overwhelming. But what can you do about it?

We'll be exploring this topic and what we can all do to feel good during our menopause journey. As part of our Lunch & Learn series of webinars, here, Deborah Garlick of Henpicked is joined by  Lavina Mehta MBE of Feel Good with Lavina, author of "The Feel Good Fix".

Lavina, a Personal Trainer, Wellness Coach, mum of 3, featured on TV & RadioAbout Me. mission is to help ALL ages to FEEL GOOD physically & mentally. Her slogan is to "Exercise for Sanity not Vanity." She was awarded an MBE for her services in Health & Fitness over the covid pandemic in the Oct 2020 Queen's honours list. She's very passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of chronic diseases like Diabetes & Heart Disease, so prevalent in Asian communities. Pre-COVID she launched a National press campaign to "Get UK Asians Fit!"

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked's Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this.

Dr. Surya brings years of experience in Obstetrics and Gynaecology and holds Diplomas from the Royal College of Obstetrics and Gynaecology and the Faculty of Sexual and Reproductive Health.

She is also a registered menopause specialist with the British Menopause Society. Dr. Surya's expertise is further enriched by her work in a Menopause Research Unit in London, where she addressed complex menopause cases and contributed to important research projects.

We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces.

We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes are supporting women after they're left their career due to menopausal symptoms to retrun to, and thrive at work.

People Portfolio are looking to work with companies committed to being menopause friendly, or who have achieved The Menopause Friendly Accreditation to run a pilot fo their returner programme for menopausal women: Revive and Thrive.

Please contact morna@thepeopleportfolio.co.uk if if you'd like to find out more, so that an initial exploratory discussion can be set up.

About Morna Ronnie:

Morna Ronnie is the founder of the People Portfolio. Her 30-year career to date has included supporting people in a range of ways, from recruitment to outplacement and psychometrics to training and development. In the last 5 years she has used this knowledge to design and deliver a range of Women Returner programmes, some of which were funded by The Scottish Government and specifically supported women of menopausal age. 

Passionate about supporting somen to thrive at work, she is also a Menopause Workplace Trainer licensed by Henpicked, delivering their CPD accredited training.

Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn more.

What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here.

Henpicked Menopause in the Workplace's Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre.

Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.

As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women's Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

We all may have heard the word "endometriosis". But what does it feel like to live with it? What advice might help? How can people be best supported?

We're joined by Menstruation Friendly Independent Panel Member Vickie Williams to shine a light on the topic.

Vickie, driven by her own experience with endometriosis, pursued a PhD in People and Organisations at The Open University UK, focusing on endometriosis in the workplace and the impact of menstrual policy.

She holds a first-class honours degree in Business Management from King's College London, where her interest in gender and organisational studies began, particularly regarding women's workplace experiences. Before her PhD, Vickie spent seven years as a Digital Account Director in film and creative agencies across London.

Concurrently, she trained in women's health and established her own business to support individuals with endometriosis and other gynaecological conditions. Vickie has shared her expertise on endometriosis at prominent venues, including Guy's and St Thomas' Hospital, London, and the International Critical Management Studies conference.

Her personal and professional experiences provide her with unique insights into the challenges faced by women with invisible and often debilitating gynaecological conditions.

She is particularly interested in how workplace structures and practices can better accommodate these conditions, aiming to improve the work environment for affected individuals.

We frequently hear women say 'I thought I had dementia' when going through the menopause. But do you know what causes this? Do you know whether HRT helps and what the research says? Expert information here.

Henpicked Menopause in the Workplace's Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre.

Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.

As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women's Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life!

Henpicked Menopause in the Workplace's Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost.

Kat Bright is a nutritional therapist and co-founder of The Health Boost. She firmly believes that optimal health doesn't end at 40 and with the right nutrition and exercise we can all thrive in our midlife and beyond. Kat supports women to find and support the root cause of their health and weight issues through bespoke nutrition and lifestyle programmes. Her goal is to inspire you to cultivate new habits that enhance your overall well-being, instilling a profound sense of confidence in your body.

About Henpicked Menopause Hub

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Hormone Replacement Therapy (HRT) remains one of the most talked-about — and often misunderstood — aspects of menopause.

In this expert-led Henpicked Lunch & Learn, Deborah Garlick is joined by menopause specialist Dr Clare Spencer to answer the most frequently asked questions about HRT — clearly, calmly and based on current medical evidence.

From understanding what HRT actually does in the body, to exploring risks, benefits, cancer concerns, blood clot history, different product options and what to do if the first type doesn't suit you — this episode provides practical, balanced guidance.

You'll hear:

• What HRT is and how it works during perimenopause and postmenopause

• Why some women need progesterone alongside oestrogen

• The different types of HRT available today (patches, gels, sprays, tablets and coils)

• The real risks of HRT — including breast cancer and blood clots — explained in context

• The proven long-term benefits for bone and heart health

• What to consider if you've had cancer, endometriosis or other medical conditions

• When to seek specialist referral

• Why finding the right type and dose can take time

This is a grounded, evidence-based conversation designed to help you separate myth from medical fact — and feel more confident discussing your options with a healthcare professional.

About Dr Clare Spencer

This episode features Dr Clare Spencer, GP and menopause specialist at My Menopause Centre.

Dr Spencer has extensive experience supporting women through perimenopause and menopause and is part of the clinical team at:

🌐 My Menopause Centre
https://www.mymenopausecentre.com/our-team/dr-clare-spencer/

📱 Instagram:
https://www.instagram.com/mymenopausecentre/

My Menopause Centre is CQC-rated Outstanding and provides specialist, evidence-based menopause care.

About Henpicked

Henpicked has been supporting women and working with organisations to create more inclusive, informed workplaces for over 13 years. Through expert-led Lunch & Learn sessions, accreditation programmes and trusted resources, Henpicked continues to drive menopause and women's health awareness in workplaces and beyond.

To join future free Lunch & Learn sessions, visit:
https://henpicked.net

Do you know why it's so important to move and exercise during menopause? Or how they positively impact mental health?

ally Bolton has been a health and fitness coach since 2009 and over the last 2 years she has specialised in menopause health.

Since then she has delivered training to private groups of women, educating them on menopause and how to manage symptoms through their lifestyle habits.

Sally is a Henpicked: Menopause Workplace Trainer and has delivered colleague and manager training in various organisations including the education sector, charities and other professional services.

Her mission is to educate and support as many individuals and organisations as possible, to help raise awareness, break the taboo, and normalise the conversation around menopause.  She believes that it is important for everybody to have a level of understanding, so we can all support each other through something that is inevitable for 51% of the population.

About Henpicked Menopause Hub

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Struggling with hot flushes but don't want to take HRT, or can't take HRT? Do you want to know abut the latest developments and what else is available to help you?

Henpicked Menopause in the Workplace's Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre.

Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.

As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women's Health forum publication, Her Life Her Health, on a variety of menopause-related topics.

About Henpicked Menopause Hub

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Menopause is part of every woman's life, yet a legacy of poor information and communication still leaves many of us wondering what's happening and what we can do to navigate this major transition in our life.

We'll be exploring this topic and what we can all do to feel in control of our menopause journey with Nigel Denby of Harley Street at Home.

Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His special areas of clinical interest include: Weight Management; Women's Health and Irritable Bowel Syndrome.   Nigel is registered with the Health Professions Council and Nutrition advisor to Women's Health Concern – and as well as his areas of speciality, he also works with patients in the dietary management of chronic and acute medical conditions including cancer, diabetes, cardiovascular disease and a wide range of digestive and endocrine disorders.   About Henpicked Menopause Hub

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms?

Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic.

Jackie Lynch specialises in women's health and the menopause.

She's a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
• And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).

She's also the host of the popular diet & lifestyle podcast, The Happy Menopause.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how?

Find out in this episode with Dr Rebecca Williams of Williams Stress Management.

 

Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress.

Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable insights into how to help people in a practical way and utilises her skills in her role as a Stress Management Consultant.

Interested in learning more? here's a link to Dr Rebecca Williams' book: Dealing with Stress: The 'Mind, Body, Spirit Way'

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

https://henpicked.net/menopause-hub

Do you know what's going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management?

Find out in the episode with Nigel Denby of Harley Street at Home.

Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His special areas of clinical interest include: Weight Management; Women's Health and Irritable Bowel Syndrome.   Nigel is registered with the Health Professions Council and Nutrition advisor to Women's Health Concern – and as well as his areas of speciality, he also works with patients in the dietary management of chronic and acute medical conditions including cancer, diabetes, cardiovascular disease and a wide range of digestive and endocrine disorders.   https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Millions of women struggle with their periods or menstrual health but how do you know what's 'normal' and what's not and what can you do about it?

Find out in the episode with Dr Clare Spencer of My Menopause Centre.

Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women's health and the menopause.

She's a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
• And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).

She's also the host of the popular diet & lifestyle podcast, The Happy Menopause.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It's a long-term condition that can have a significant impact on your life, at any age.

Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre.

Dr Abbie graduated from the University of Bristol in 2011 in medicine and also holds a Bachelor of Science in Neuroscience. She has always been drawn to women's health and initially worked in Obstetrics and Gynaecology both overseas in Perth Western Australia and within the UK.   She then chose to undertake training in General Practice and completed the Diploma in Sexual and Reproductive Health and the Advanced Menopause Specialist certificate from the Faculty of Sexual and Reproductive Health. She also achieved the Southampton Richard Percival MRCGP excellence award for her GP training.  

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it? 

Find out in the episode with Dr Clare Spencer of My Menopause Centre.

Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

In this Henpicked Lunch & Learn session, we explore how ethnicity shapes experiences of menstruation, menopause and access to healthcare — and why understanding these differences is essential for equity, wellbeing and support at work and in life.

Sally Leach from Henpicked is joined by Dr Radhika Vohra, NHS and private GP, menopause specialist, and trustee and medical adviser at The Menopause Charity.

Together, they unpack what the research tells us — and what it doesn't yet — about how menopause and menstrual health symptoms vary across ethnic groups, and how socioeconomic factors, culture, language and healthcare access intersect with biology.

This conversation covers:

• How menstrual cycles and menopause symptoms can differ by ethnicity

• Why women from some ethnic backgrounds experience higher rates of fibroids, heavy bleeding and anemia

• Differences in menopause symptoms such as weight gain, joint pain, vasomotor symptoms and metabolic risk

• The role of socioeconomic status alongside ethnicity

• Cultural taboos, language barriers and why many women don't seek help

• Inequalities in access to HRT and specialist care

• Why education, representation and culturally inclusive resources matter

• Practical ways to advocate for yourself and support others

This session highlights a crucial truth: menopause and menstrual health are not one-size-fits-all, and meaningful support requires awareness, inclusion and better conversations — in healthcare, communities and workplaces.

👉 You can also read Henpicked's accompanying article here:
How Ethnicity Impacts Menopause and Menstrual Health  
www.henpicked.net/menopause-hub/how-ethnicity-impacts-menopause-and-menstrual-health/ 

⏱️ Episode Timestamps / Chapters

00:00 – Welcome & why this conversation matters
Introducing the session and why ethnicity must be part of menopause and menstrual health discussions

01:45 – How ethnicity affects menstruation
Differences in cycle onset, pain, heaviness and complications such as fibroids

03:40 – Performance, pain and expectations
How menstruation impacts sport, work and daily life — and why this has been overlooked

04:40 – What research tells us about menopause & ethnicity
Key findings from large-scale studies and the role of socioeconomic status

05:55 – Symptom differences across ethnic groups
Weight gain, metabolic risk, vasomotor symptoms and joint pain

06:55 – Inequality in access to care
Why women from ethnic minority and lower socioeconomic backgrounds are less likely to receive HRT

07:45 – Overcoming barriers to support
Education, representation, language and culturally inclusive information

08:50 – The 'sandwich generation' & self-care gap
Why women struggle to prioritise their own health

10:00 – What is 'normal' — and why we need a new frame of reference
Challenging the idea that pain and disruption should be tolerated

11:40 – Menstrual change across the life course
Adolescence, contraception, pregnancy, perimenopause and menopause

12:50 – Using contraception to support menstrual health
Beyond pregnancy prevention: reducing bleeding and improving quality of life

13:20 – Ethnicity and menstrual health conditions
Fibroids, PMDD, endometriosis and fertility impacts

15:45 – Why early identification matters
Preventing years of untreated pain and delayed diagnosis

16:30 – Cultural taboos & silence
Why many women don't talk about symptoms — even when asked

18:10 – Diet, lifestyle and symptom variation
How nutrition, alcohol and cultural eating patterns influence symptoms

19:30 – The importance of symptom tracking
Empowerment through awareness and personalised care

20:15 – Where to find trusted information
Research, charities, community voices and accessible resources

23:10 – Language, culture and reframing menopause
Why some languages don't even have a word for menopause — and how to change that

25:10 – Supporting younger generations
Education, advocacy and breaking intergenerational silence

26:20 – Menopause, ethnicity and weight gain
Metabolic risk, stress, cortisol and movement

29:20 – Practical lifestyle strategies
Exercise, stress reduction and culturally sensitive nutrition advice

30:35 – Community action & inclusion
Why bite-size, community-led education works

32:00 – Closing reflections & next steps

 

 

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• Website: https://henpicked.net/menopause-hub/ 

• Instagram: https://www.instagram.com/henpickednet/ 

• LinkedIn: https://www.linkedin.com/company/henpicked

• Facebook: https://www.facebook.com/henpickedcommunity/ 

If this episode resonated with you, please consider sharing it — awareness changes lives.

Do you know what might cause our hair to become thinner or weaker in midlife? Do you know what you eat really can make a difference to our hair? Find out in this episode with Jackie Lynch from WellWellWell Nutrition Clinic.

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Do you know what's going on with your weight during perimenopause? Do you want to change your shape and make weight management easier?

In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona's Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause.

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated 'outstanding' by the Care Quality Commission, to find out more and what can you do? 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women.

Buy Louise's book here: "Fearless Adventures with Extraordinary Women"

Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

About Louise

Louise Minchin is a well-known and respected broadcaster and journalist. Louise presented the UK's most watched Breakfast programme BBC Breakfast on BBC One for 20 years.

Before joining BBC Breakfast she was one of BBC News 24's main anchors. Louise presents the BBC's Triathlon coverage and has also guest presented The One Show and presented the BBC One series Real Rescues, Missing Live and Crime and Punishment and appeared in the Channel 4 history series Time Crashers. Most recently, she presented Tonight: The Truth About Stalking for ITV, asking important questions on whether enough is being done to tackle the crime. Louise was thrown into the Welsh castle for ITV's I'm a Celebrity Get Me Out of Here in Autumn 2021 and also competed in Celebrity MasterChef, coming runner up in the final.

We're often asked what's the best way of exercising during the menopause. Good question! Mel Berry is from "Her Spirit"  it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise.

Find out more about Her Spirit: https://herspirit.co.uk

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips.

Hormone Health Website here: https://hormonehealth.co.uk

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Hormone changes that happen during the menopause transition can mean that all types of headaches, including migraines, become more common? Do you know why or what you can do about them? Dr Abbie Laing is from The My Menopause Centre with some excellent advice 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Living With Adenomyosis is a Henpicked Lunch & Learn session focused on understanding a common but often misunderstood menstrual health condition that affects millions of women — yet frequently goes undiagnosed for years.

In this episode, Deborah Garlick, Founder of Henpicked, is joined by Henpicked's menstrual health expert Sally Leach to explore what adenomyosis is, how it differs from endometriosis, and why so many women are told their symptoms are "normal" — when they're anything but.

Adenomyosis can cause severe period pain, heavy bleeding, fatigue, brain fog, bloating, and pelvic pain, with a profound impact on quality of life, mental health, relationships, and work. Despite affecting an estimated 1 in 10 women, awareness remains low — even among those living with it.

This conversation covers:

• What adenomyosis actually is and how it affects the uterus

• Common symptoms — and why they're so often normalised

• The emotional and practical toll of living with chronic pain

• Why diagnosis can take years, and how to advocate for yourself

• The range of treatment options, from hormonal support to surgery

• Practical, lived-experience tips for managing symptoms day to day

• Why education and workplace understanding matter so much

This session is part of Henpicked's commitment to opening up honest conversations about menstrual health, helping women feel informed, believed, and supported — at work and in life.

👉 You can also read Henpicked's in-depth article on adenomyosis here:
Understanding Adenomyosis – https://henpicked.net/menopause-hub/understanding-adenomyosis/ 

 

00:00 – Welcome & why this conversation matters
Why adenomyosis is painful, exhausting, confusing — and still widely misunderstood

02:20 – What is adenomyosis?
How it affects the uterus and how it differs from endometriosis

05:50 – How common is adenomyosis really?
UK and global prevalence — and why awareness is still so low

06:20 – Symptoms explained
Heavy bleeding, pelvic pain, fatigue, brain fog, bloating and pain during sex

09:30 – What counts as "heavy" bleeding?
Clear signs your period may not be normal

10:45 – "This is just part of being a woman"
Why symptoms are normalised — and the harm that causes

12:30 – The emotional impact of living with chronic pain
Mental health, relationships, isolation and unpredictability

13:50 – Why diagnosis takes so long
Dismissal, delayed referrals and being told you're "unlucky"

17:40 – Getting specialist support
When and why to ask for a gynaecology referral

18:10 – Treatment options explained
Hormonal treatments, pain management and surgical options

21:00 – Medically induced menopause (GnRH analogues)
What they are, how they work, and key considerations

23:10 – Living with adenomyosis day to day
Pain management tools, emotional support and community

25:00 – Lifestyle & self-management tips
Diet, movement, stress, rest and tracking symptoms

26:50 – Advocating for yourself at medical appointments
Four key questions to ask when discussing treatment

29:10 – Raising awareness & breaking the silence
Why talking about adenomyosis matters — at home and at work

30:00 – Closing thoughts & next Henpicked Lunch & Learn

 

Follow Henpicked:

• Website: https://henpicked.net/menopause-hub/ 

• Instagram: https://www.instagram.com/henpickednet/ 

• LinkedIn: https://www.linkedin.com/company/henpicked

• Facebook: https://www.facebook.com/henpickedcommunity/ 

If this episode resonated with you, please consider sharing it — awareness changes lives.

What do you know about HRT? Your questions answered with Dr Heather Currie MBE Founder and MD of Menopause Matters 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Struggling with menopause symptoms at work and not sure how to talk to your manager? Expert advice in this episode with Sally Leech from Henpicked Menopause in the Workplace.

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating.

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

What do you know about testosterone and menopause? Do you know what it does and whether you've the right level? Dr Tonye Wokoma from the My Menopause Centre has some advice and talks about why testosterone plays an important part in your physiology.

Find out more about the My Menopause Centre here: https://www.mymenopausecentre.com

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Can HRT help those who've had cancer? Is it safe to take HRT if you've had cancer? Are some people able to take it and others not? Sally Leech is joined by Dr Karen Morton, Consultant Obstetrician and Gynaecologist, Founder and Medical Director of Dr Morton's, The Medical Helpline.

Find out more about Dr Morton's here: https://www.drmortons.co.uk/services

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

About Dr Morton

Dr Morton trained at Cambridge, Oxford, Queen Charlotte's Maternity Hospital, Chelsea Hospital for Women and St Thomas' Hospital, before becoming a consultant in Guildford in 1991.

She believes in empowering women to make informed choices about their healthcare, starting Dr Morton's in 2013 to help make that happen.

What do you know about HRT? Do you know enough to make an informed choice about whether it's right for you? Dr Heather Currie MBE is a Gynaecologist at Dumfries & Galloway NHS, Trustee and past Chair of the British Menopause Society and she has plenty of good advice on HRT.

Access a transcript of this Podcast here: https://henpicked.net/menopause-hub/menopause-and-hrt/

Check out "Menopause Matters" here: https://www.menopausematters.co.uk

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Premature Ovarian Insufficiency P.O.I. also known as premature menopause means menopause that comes well before the average age of normal menopause — when you're still in your teens, 20s, 30s, or early 40s. Sharing her story on this episode is Amy Bennie the Chair of The Daisy Network a charity dedicated to raising awareness of something that affects 5% of the female population before they reach 40. You'll find some great advice and help from Amy in this episode.

Find out more about The Daisy Network here: https://www.daisynetwork.org

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 About The Daisy Network

Daisy Network is dedicated to providing information and support to women diagnosed  with Premature Ovarian Insufficiency, also known as Premature Menopause.

 

They:

• Provide a support network of people to talk to
• Allow members to share information about their personal experience of POI
• Provide information on treatments and research within the fields of HRT and assisted conception
• Raise awareness of the condition among GPs and the broader medical community

Are you mentally prepared for menopause? Are you finding it a struggle to see your way through the menopause? How do you see your life after the menopause? Our mindset can make a huge difference – either positively or negatively. Kate Hesk is from Cognomie and has plenty of advice on how you can choose your mindset about your menopause.

Find out more about Kate and Cognomie here: https://cognomie.com

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Kate Hesk is Co-Founder of Cognomie, a global Mental Fitness coaching and development consultancy. Kate is a coach herself and leads a team of coaches within the Cognomie community, who support women (and men) through menopause.

Finding the pounds piling on and not sure why? Could it be the menopause and what can you do about it? Nigel Denby from Hormone Health has some advice 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

More about Nigel:

Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects.

 

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. This Podcast is full of advice from the UK´s leading experts in their field, at the end of every Podcast the questions that you want to ask, you can be part of the show by visiting:

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

How does menopause affect your mindset and how does your mindset affect your menopause? Is there a connection between the way we think and the way we experience menopause? Find out more in this session…

 

Prof Mary Ann Lumsden is Hon Professor of Medical Education & Gynaecology, at the University of Glasgow. She retired from active practice in Glasgow in 2021 due to commitments as CEO, International Federation Obstetrics and Gynaecology (FIGO), a global charity for improvement in women's health.

She was instrumental in setting up the first Menopause Clinic in Edinburgh in 1989 and involved in the care of women with Menopausal and Menstrual Disorders since.

Prof Lumsden has cared for women with menopausal and menstrual disorders (particularly those women with uterine fibroids) for over 30 years.

She has particular interest in mid-life women's health including chronic disease prevention (e.g. cardiovascular disease and osteoporosis) as well as women with medical problems who need advice on management of menopausal symptoms. Also, she has advised on the care of women after cancer both young and older.

Deborah Garlick is the Founder of Henpicked: Menopause in the Workplace, Deborah is a leading voice in raising awareness about menopause and supporting women in navigating this stage of life. She's passionate about empowering women and ensuring that menopause is understood as a natural life stage.  

Do you know the effect menopause can have on your body? For example, changes in your skin, your shape and so much more. Dr Liz McCulloch from Hormone Health is here with some great advice about how your body changes during menopause.

Find out more about Dr Liz McCulloch from Hormone Health here: https://hormonehealth.co.uk

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Feeling under the weather or just not like your usual self? Did you know that what you eat could boost your immune function and keep you feeling on top form?

Expert advice from Jackie Lynch who is the founder of the WellWellWell Nutrition Clinic where she specialises in women's health and the menopause.

She's a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

• Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
• The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
• And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).
• Take a listen to her own Podcast "The Happy Menopause" here: https://podfollow.com/1468784256

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

 

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

Urinary Tract Infections (UTIs) can stop anyone in their tracks, painful, uncomfortable and can often be a recurring symptom during menopause. But did you know they're a frequent symptom of menopause? Do you know why or what you can do about them? Dr Abbie Laing of the Menopause Centre has some advice and top tips that could really help you prevent UTI's

The Menopause Centre recently rated as "outstanding" by the Care Quality Commission find out more here: https://www.mymenopausecentre.com

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

 

"Menopause can cause alcoholism or mania, and could even make women murderously violent, I suggest a small glass of sherry before dinner, if the woman becomes hysterical then chloroform may be administered" – Dr Edward Tilt 1857

In this episode the fascinating history of Menopause and societal attitudes to women and the menopause.  I am joined by Columba Urey-White, Consultant and Psychotherapist on a historical journey that starts with Aristotle back in 322 BC and continues to the present day.  

Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change.

Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.