Explore every episode of the podcast The Heart of Friendship | How to Make Friends, Female Friendship, Adult Friendship, Friendship Advice

What happens when you begin to grow—and a friendship doesn’t grow with you?

In this final episode of 2025, Cecelia is joined by Dana Mosley for an honest, compassionate conversation about outgrowing friendships. Together, they explore what it feels like when personal growth, healing, or life changes begin to shift the dynamics of a relationship—and how to navigate that transition with clarity, maturity, and grace.

This episode is especially for women who find themselves asking quiet questions like: Have I changed? Have we changed? And what does it mean if this friendship no longer fits the way it used to?

Rather than rushing to labels or dramatic conclusions, Cecelia and Dana discuss how growth can create distance without creating failure—and how honoring seasons in friendship can be an act of wisdom, not selfishness.

What it really means to “outgrow” a friendship

How to recognize when a friendship has entered a new season

Letting go (or loosening your grip) without bitterness, guilt, or shame

If this episode resonated with you, please consider leaving a review and sharing it with a friend. LET'S STAY CONNECTED:

Facebook: The Heart of Friendshjp Facebook Community Newsletter: The Heart of Friendship Newsletter Website: www.ceceliacurtis.com Email: ccurtis@thefriendshiptourpodcast.com

💛 Please be a good friend.💛

The holidays are meant to be joyful—but for many of us, they can also be complicated and STRESSFUL!

This episode builds upon last week's conversation about why the holidays can feel especially hard and offers five simple, practical tips to help you navigate holiday gatherings with more ease—especially when you’re being hosted.

Whether you’re staying with family or attending a themed party you’re not quite sure about, these ideas are meant to help you protect your relationships and your peace.

- The importance of honoring arrival times, departure times, and expectations

- How dress codes (yes, even themed ones) can be a quiet way to show respect

- Navigating dietary needs without adding stress for yourself or your host

- How "make yourself at home" doesn't EXACTLY mean "make yourself at home"

- Simple ways to give—and receive—more grace during the holiday season

- The holidays don’t have to be perfect to be meaningful. Sometimes, all it takes is a little effort, a little flexibility, and a lot of grace. Listen, leave a review, and share with others this holiday season! STAY CONNECTED BETWEEN EPISODES: Facebook: The Heart of Friendship Facebook Group Email: ccurtis@thefriendshiptourpodcast.com Website: www.ceceliacurtis.com

In this episode of The Heart of Friendship, Cecelia Curtis sits down with licensed therapist Cynthia Weary for an honest and heartfelt conversation about why the holidays feel heavy for so many women—and how we can better support ourselves and each other.

Cynthia shares her powerful personal story, including loss, grief, divorce, and healing, and explains how those lived experiences shaped her calling to serve others through mental health work and faith. Together, Cecelia and Cynthia explore the emotional realities women face during the holidays, including grief, loneliness, family tension, and the pressure to “hold it all together.”

If the holidays feel hard this year, please remember you're not alone.

And, this episode is for you—and for anyone who wants to show up better for the women they love.

In this eye-opening episode of The Heart of Friendship, Cecelia sits down with guest Dana Mosley for an honest conversation about the real, often-unspoken reasons so many women struggle to make and keep friends in adulthood.

Together, they unpack the emotional and relational patterns that quietly shape our friendships — often without us realizing it.

- The unhealed pain many women carry that blocks true connection

- Why some women seem unapproachable

- How insecurity shows up in adult friendships

- Navigating needy or clingy friends with compassion and healthy boundaries

- The myth that everyone already has a friend group

- Whether or not you really need a best friend to feel supported

If you’ve ever wondered why adult friendship feels harder than it should, this episode offers clarity, encouragement, and practical insight to help you build the deeper connections you’re craving.

Join the Facebook Group! Join the Email List! Visit the Website! Email Cecelia: ccurtis@thefriendshiptourpodcast.com

Today, Cecelia Curtis celebrates 100 episodes of The Heart of Friendship and thanks you, the listeners, for being part of this journey!

To celebrate, there are TWO (2) $50 Amazon gift cards up for grabs!

How to enter:

1. Listen to this episode

2. Leave a new podcast review

3. Send a screenshot of your review to Cecelia via Facebook, Instagram, or email (ccurtis@thefriendshiptourpodcast.com)

Deadline: Sunday, December 14th at 11:59 PM PT. Winners announced the week of December 15th.

Links & Info

• Join the The Heart of Friendship Insider Email List

• Email Cecelia: www.ceceliacurtis.com

"BE A GOOD FRIEND!"

After a beautiful Thanksgiving break filled with family, joy, and quality time with her girls in Napa, Cecelia checks in to share a moment of gratitude, presence, and rest. From brunch with her friends to a ladies-only tasting room, a turkey trot, hosting Thanksgiving dinner, and kicking off the Christmas season, she soaked in every moment of connection.

And now? She’s gearing up for something BIG:

It's a major milestone—and Cecelia has something special planned. Make sure you’re here for it!

If you’ve been wanting deeper friendships, a stronger circle of women, or more confidence in building adult friendships… this workshop is for you.

Happening Tuesday, December 9, this free virtual meetup is perfect for women who want to build deeper, more meaningful connections with other women. It's for women who are feeling a bit lonely and disconnected, women who are too busy for friends, women who don't get out often because they're SAHMs, caring for an aging parent, or working from home. Whatever the case, if you wish it were just a bit easier to make friends, this workshop is for YOU! Cecelia will teach a five-step plan to help you move your friendships in the right direction—with connection, clarity, and confidence. Plus: a small group feel, great conversation, encouragement, and even door prizes.

👉 Spots are limited — REGISTER NOW!

This week on The Friendship Tour, I'm bringing back one of the most-loved conversations from last year—an episode filled with warmth, wisdom, and the kind of gentle encouragement we all need as we move through the holiday season.

I’m joined by my mother-in-law, Alberta Curtis Minters, a woman whose life is rooted in gratitude, grace, and quiet strength. Her perspective on thankfulness isn’t performative or seasonal—it’s lived. And it has shaped her relationships, her resilience, and the way she loves people.

In this replay, we talk about:

💛 How choosing gratitude shapes the way we show up in friendships 🙏 Why a thankful heart can soften hard seasons and hard conversations 💬 The small, simple practices that make gratitude feel natural—not forced 🌿 How women can use thankfulness to nurture deeper, healthier relationships 👩‍❤️‍👩 Our own dynamic as mother-in-law and daughter-in-law

If you’re craving more peace, more joy, and more presence in your friendships, this episode will bless you.

Want to cultivate deeper, more meaningful friendships in your own life? Sign up for The Heart of Friendship Meetup & Workshop, a free live experience designed to help women build healthier connections—with clarity, confidence, and grace.

👉 Sign up here.

Female Friendship Made Easier! In today’s episode, Cecelia announces a brand-new Heart of Friendship Meetup & Community-Building Workshop—designed just for ladies who want real friendships and deeper connection. If you’ve been wanting to make new friends, deepen your existing relationships, build your own sisterhood, or just a feel a bit more connected in your own community, this workshop is for you. Workshop Details Date / Time: Tuesday, December 9th @ 10am PST / 1pm EST Where: Virtual Meeting Room (shared with registered ladies only) Duration: About 60 minutes Who It’s For: Women looking for friendship, community, and connection What You’ll Learn: 5 practical steps to help you build meaningful friendships Cost: FREE! Group Size: Small + Intimate (spots are limited!) 👉 Register for The Heart of Friendship Workshop here. **SORRY, GENTLEMEN! This one is just for the ladies.**

The holiday season is almost here! For many, it’s a time of love, laughter, and connection—but for others, it can feel lonely, especially if you’re away from friends or family.

In this replay episode, Cecelia shares practical friendship advice and ideas for nurturing meaningful connections during the holidays, whether you’re celebrating with loved ones or spending time on your own.

You’ll learn strategies for:

• Strengthening adult friendships by reaching out and serving others

• Creating your own holiday traditions and celebrations, even if you’re away from family

• Using travel or new experiences to connect with others and expand your community

• Spreading joy and connection in your local community

If you’re wondering how to make friends as an adult or looking for tips on cultivating female friendships this holiday season, this episode is full of encouragement, inspiration, and practical ideas.

Even if you have friends and family nearby, these tips will help you deepen your relationships and share a little extra love with those around you.

🎧 Tune in now and discover ways to make this holiday season meaningful, connected, and full of friendship.

In this episode of The Heart of Friendship, Cecelia Curtis explores why female friendships and community are essential for a joyful, meaningful life. Drawing from the Bible, philosophy, sociology, and even Winnie the Pooh, Cecelia makes the case that humans were designed for connection—and true friendships help us grow, support one another, and navigate life’s ups and downs.

You’ll hear insights from:

• The Bible: In Genesis 2:18, God said, “It is not good for man to be alone.”

• Philosophy: Thomas Aquinas believed friendship is one of life’s greatest pleasures.

• Sociology: Emile Durkheim taught that community is essential for mental health, morality, and purpose.

• Pop culture & storybooks: Even Winnie the Pooh teaches us about the joy and sweetness of true friendship.

Cecelia also shares practical advice on how to deepen your friendships, meet new people, and create a supportive community around you—because friendship isn’t just about fun; it’s about growth, encouragement, and connection.

Whether you’re looking for friendship advice, ways to build community, or inspiration to nurture your current relationships, this episode is for you.

Action Step: This week, reach out to a friend, join a community group, or try something new to deepen your connections. Friendship starts with showing up.

Stay Connected: Join the Facebook Community Get on The Heart of Friendship Email List Visit the Website!

We’ve all had those moments — someone says something that rubs us the wrong way, and before we know it, our petty side makes an appearance. In this honest episode, Cecelia H. Curtis, Christian Friendship Coach and host of The Heart of Friendship, shares one of her own petty moments (yes, it involves a customer service call gone wrong) and what she learned about herself, emotional maturity, and pettiness itself.

If you’ve ever caught yourself being a little petty in your friendships or relationships, this episode is for you. Cecelia shares five practical tips to help you stop being petty and build stronger, healthier connections.

You’ll learn how to: ✨ Recognize when you’re being petty (and why) ✨ Pause before reacting ✨ Practice empathy and compassion ✨ Focus on what really matters in your friendships ✨ Choose growth and grace over pride and ego

This lighthearted but meaningful episode reminds us that healthier relationships and stronger female friendships start with self-awareness, humility, and heart.

☕ Grab your favorite drink and tune in for a funny, faith-inspired reminder that we all have petty moments — but we can learn from them and grow into better women and  friends. 💖 Connect with Cecelia: Join the conversation and keep growing in friendship!

👉 Facebook Community: The Heart of Friendship Community 👉 Newsletter: Sign up for weekly encouragement + updates 👉 Website: www.ceceliahcurtis.com

Hi Ladies!

Come hang out with us! You’re officially invited to join The Heart of Friendship Book Club, which is meeting soon!

We’re reading The Vanishing Half by Brit Bennett — and the meeting won’t be the same without you. So, grab your book and come join the conversation!

You can let me know you’re coming by emailing me at The Heart of Friendship Community 

💌 Email: www.ceceliacurtis.com

Welcome to a very special episode of The Heart of Friendship (formerly known as The Friendship Tour)! In this episode, host Cecelia H. Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, shares the heartfelt story behind the podcast rebrand and what this new start with the same heart means for listeners.

Originally launched as The Friendship Tour, this podcast began as Cecelia’s personal journey to reconnect with friends, mentors, and loved ones after over 20 years as a military spouse. Along the way, it evolved into a global space for women learning how to make friends, navigate adult friendships, and strengthen female friendships through faith, love, and intentional connection.

In this episode, Cecelia reflects on:

• The reunions and real-life stories that inspired The Friendship Tour
• How the podcast grew to include experts, authors, and everyday women sharing tips on making and keeping friends
• Why the new name, The Heart of Friendship, better reflects the focus on matters of the heart: forgiveness, thoughtfulness, prayer, loyalty, and love

Whether you’re longing for deeper friendships, rebuilding your social circle, or simply curious about the journey from The Friendship Tour to The Heart of Friendship, this episode reminds you that every season of connection starts with the heart — and that you’re not alone on your friendship journey.

☕ Grab your favorite drink and listen in as Cecelia shares how The Heart of Friendship podcast continues to explore adult friendships, female friendships, and the joy of meaningful community.

Connect with Cecelia: 🌐 www.ceceliacurtis.com 💌 Join the newsletter for friendship tips, book club updates, and exclusive content 👭 Visit the Facebook community for daily conversations about friendship along with a bit of faith, humor, and lots of connection with other women

Welcome to The Heart of Friendship, the podcast for women who want to understand how to make friends, strengthen adult friendships, and nurture female friendships that truly last.

Hosted by Cecelia Curtis, a Christian Friendship Coach, wife of 22 years, and boy mom of three, this top 2% global-ranked podcast helps women like you make friends, keep friends, and be better friends—no matter what season of life you’re in.

If you’ve ever asked yourself things like:

• “Why is it so hard to make friends as an adult?”
• “Why do I keep getting ghosted or hurt in friendships?”
• “How do I find my people?”

…then you’re in exactly the right place.

Each week, Cecelia shares real-life stories, faith-based insights, and practical tools to help you build and nurture the female friendships your heart craves. Whether you’re starting over in a new city, recovering from friendship heartbreak, or simply longing for deeper adult connections, this podcast is your reminder that you don’t have to do life alone.

☕ Grab your favorite drink, pop in your earbuds, and let’s talk about friendship—here on The Heart of Friendship Podcast.

• Real stories about friendship wins and challenges
• Practical tips for making and keeping friends
• Faith-based encouragement for your journey
• Honest conversations about what it really takes to build community

Formerly known as: The Friendship Tour Podcast

In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast.

Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. This story is proof that one encounter can change the course of your life.

Listen in as Cecelia and Josie open up about:

- The insecurities and mistakes that sometimes keep women apart

- The importance of owning your missteps, offering grace, and forgiving others

- How a single encounter inspired a global podcast, two years of self-discovery, and so much joy

- Tips on keeping long-distance friendships strong

- What’s next for The Friendship Tour podcast

This isn’t just another conversation — it’s a celebration of where The Friendship Tour started and a quick look at where it’s headed. It’s also a reminder that one person and one encounter have the power to shape who we are and where we’re headed. 💛 This is one episode you don’t want to miss. After the episode, please let me know some of YOUR favorite moments from The Friendship Tour podcast. You can share them in the Facebook community or however you prefer to connect with me.

As always, please be a good friend.

Connect with Cecelia: 👉 Join the Facebook Community 🌐 Visit www.ceceliacurtis.com 📬 Join the email list for updates, friendship insights, and more

Do successful women have a harder time building and maintaining meaningful friendships?

In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood.

Together, Cecelia and Dr. Kapasi unpack how perfectionism, control, and fear of failure can quietly show up in friendships — and why learning to release those patterns leads to more grace, honesty, and joy in our relationships. They also discuss the reality of mom friendships — what makes them meaningful, and how to navigate them with compassion and realistic expectations.

You’ll hear insights on: ✨ Why successful women sometimes struggle with vulnerability and connection ✨ How perfectionism and control impact friendship dynamics ✨ Releasing fear of failure and embracing imperfection in relationships ✨ Showing yourself and your friends more grace in every season

Dr. Kapasi reminds us that success and sisterhood can beautifully coexist — if we’re willing to let go of perfection and lead with authenticity.

Learn more about Dr. Anokhi Kapasi and her work at www.solveformom.com, and tune in to her podcast, Achieve Your Ambitious Mom Life.

👉 Stay Connected with Cecelia:

💙 Join the Friendship Tour Facebook Community

🌐 Visit www.ceceliacurtis.com

✉️ Sign up for the insider newsletter for updates and encouragement

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away.

In this episode of The Friendship Tour, Cecelia sits down with Licensed Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of conflict resolution — avoidance, defeating, compromise, accommodating, and collaboration — and shares why collaboration is often the healthiest approach, though each style has its place.

Together, they explore: 💬 Why conflict is both normal and necessary in friendships 🪞 How self-awareness, emotional regulation, and communication shape your reactions 🚧 Why unresolved conflict keeps relationships surface-level 🧠 When ongoing struggles with conflict might signal it’s time for therapy or deeper support 💖 How learning to navigate disagreements can actually deepen connection and build trust

If you’ve ever worried that a fight might end a friendship, this episode will help you see conflict in a new light — not as the end, but as a doorway to growth and stronger relationships.

Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship

Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complicated — and what to do about it.

Cecelia shares why making and keeping friends as grown women requires more intentionality than ever before, exploring topics like:

Fewer natural opportunities to meet new people once school and early life routines end. Time constraints — because careers, kids, and commitments leave little space for connection. Greater selectivity — how knowing yourself better can sometimes make friendship harder. Fear of vulnerability — why opening up feels risky, but it’s the key to meaningful connection.

This heartfelt, faith-filled episode reminds you that if you’re struggling to make or keep friends, you’re not the only one. Adult friendship isn’t impossible — it just takes intention, patience, and a little courage.

👉 Tune in to learn practical friendship advice, faith-based encouragement, and real talk about what’s holding many women back from the friendships they truly want.

Let’s Stay Connected:

Join the conversation in the Facebook Community – where women connect, laugh, and grow in friendship together.

Sign up for The Friendship Tour Insider Email List for weekly encouragement and updates.

Visit the website for more information about the podcast and friendship coaching.

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh.

Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering.

Think of one current relationship that feels good and right. Then, do something to affirm that friendship today:

1. Send a voice note or text saying how much you appreciate her.

2. Write a short note or card.

3. Plan a coffee date, walk, or prayer call.

It doesn’t have to be fancy — it just has to be genuine.

A friendship reset isn’t about perfection. It’s about progress. When you reflect, reconnect, and reaffirm — you’re taking steps toward more intentional, joy-filled relationships.

👭 Join the Facebook community 💌 Get on the email list for updates and friendship inspiration 🌐 Visit the website for coaching, podcast episodes, and other resources

Welcome to Day 2 of The Friendship Reset Challenge.

Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress.

💡 Friendship tip: Don’t overthink it. Scroll through your phone, trust your gut, and reach out to the person who comes to mind. The goal is not perfection — it’s effort, authenticity, and heart.

Let me know how the challenge is going for you!

✨ Join the Facebook community 💌 Reply to one of my community emails. Subscribe here. 🌐 Learn more about friendship coaching and the podcast at www.ceceliacurtis.com

Let’s put friendship into action — one small reconnection at a time. "BE A GOOD FRIEND!"

Welcome to Day 1 of the Friendship Reset Challenge! Today is all about reflection. Before you can build stronger adult friendships or make new friends, you need clarity.

In this episode, we’ll pause to ask three simple, but powerful questions: ✨ Which friendships feel life-giving? ✨ Which ones feel draining? ✨ What do I need more of—and less of—from the people around me?

This reflection step is about noticing what’s really happening in your female friendships so you can move forward with intention.

If you’ve been wondering how to reset your friendships or need practical friendship advice, this episode is your starting point.

Join me for Day 1 of the Friendship Reset Challenge: Reflect.

👉 Stay connected:

• Facebook Group

• Email List

• Instagram

• Website

Introduction to The Friendship Reset Challenge

How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend? Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING anything about creating and maintaining friendships of your own? If so, join me on the 3-Day Friendship Reset Challenge. In this episode, I introduce a simple, intentional plan to refresh your adult friendships, deepen connections, and create more joy in your relationships. This is perfect for women seeking practical friendship advice and ways to make friends that truly last. But this episode is just the beginning! The challenge officially kicks off with the next episode. If you're joining me for the challenge, let me know how it's going! Connect with me!

Facebook: The Friendship Tour Community

Email List: Join here

Website: www.ceceliacurtis.com

Instagram: @thefriendshiptourpodcast

FRIENDSHIP IN ACTION! In this special episode of The Friendship Tour, I’m sharing highlights from the recent virtual book club—where women came together to connect, share ideas, and gain new perspectives on female friendship, motherhood, and life. You’ll hear what women loved most about the event, from meaningful conversations to the joy of simply spending time together.

Plus, get a sneak peek at the upcoming 3-Day Friendship Reset Challenge, designed to help you reflect, reconnect, and reaffirm your most important adult friendships. If you’ve been asking yourself how to make friends as an adult, how to deepen the friendships you already have, or you just need practical friendship advice, this episode is for you.

✨ Don’t miss the next book club or the Friendship Reset Challenge! Make sure you’re on The Friendship Tour Insiders email list.

✨ Join the Facebook group to share your thoughts about the challenge, the podcast, or friendship in general.

✨ Visit www.ceceliacurtis.com to learn more the The Friendship Tour podcast, friendship coaching, and me!

6 Truths About Deep Friendships Every Woman Needs to Hear Are you hanging out in Facebook groups asking, “Where is my bestie?” Are you putting yourself out there, hoping to meet a woman who could be a true friend, but still frustrated? You’re tired of doing life alone, and you’re longing for a real connection. I get it, and you’re not alone. 

In this episode, I’m sharing 6 truths about deep friendships that every woman needs to hear…because here’s the thing: deep friendships are beautiful and life-giving, but they also come with tough realities that often get overlooked.

If you’ve ever felt frustrated by slow-to-grow friendships, wondered if you’ve shared too much, or grieved when a close friendship ended, this episode will remind you that you’re not alone and, hopefully, encourage you to keep going.

✨ What you’ll learn in this episode:

1. Why deep friendships don’t happen instantly (and what it really takes to build them)

2. Why moving beyond small talk matters in forming friendships

3. The role of vulnerability, risk, and deep sharing in moving past surface-level connections

4. How to handle the unbalanced seasons when friendship feels one-sided

5. Why even strong friendships can be seasonal—and how to treasure them without losing hope

6. The importance of ongoing maintenance and small, intentional actions to keep friendships alive

👉 If you loved this episode:

• Become an insider! Get the newsletter!
• Leave a 5-star rating and review—it helps other women find the show!
• Join the conversation inside The Friendship Tour Facebook community.
• Share this episode with a friend who’s been longing for deeper connections.

“Be a good friend!”

Community Response to The "Strong Friend" Series In this special community-focused episode of The Friendship Tour, we’re closing out our Strong Friend Series by hearing directly from real women in The Friendship Tour's Facebook group.

💬 Some of the responses you’ll hear include:

• Why being called “the strong friend” can sometimes feel isolating.

• How seasons of life can shift whether we carry that role or not.

• The survival habits that come with strength—and the healing that begins when we allow ourselves to be human.

• Why some women are choosing words like solid instead of strong to describe their friendships.

This episode is a reminder that friendship is not one-size-fits-all, and every woman’s story adds depth to our understanding of what it means to show up for one another.

✨ Whether you’ve been the strong friend, or you love someone who is, this conversation will encourage you to reflect on your own friendships and maybe even let your guard down a little.

👉 Let’s stay connected!

• 📩 Become an Insider! Get the newsletter for updates and encouragement

• 💬 Be part of the conversation in The Friendship Tour's Facebook Community

• 📸 Connect with me on Instagram: @thefriendshiptourpodcast

• 🌐 Learn more at: www.ceceliacurtis.com

🎧 Listen now and share your own thoughts about being the strong friend—or being friends with one.

Are you helping… or are you enabling? It’s not always easy to tell the difference, especially in our closest relationships. In this episode of The Friendship Tour, we’re closing out the 3-part Strong Friend series with a conversation that gets right to the heart of support, accountability, boundaries, and the weight of “superwoman” expectations.

My guest, Latasha Kennedy (founder of Girlfriends Thriving), joins me to discuss the tension strong friends face when their care crosses into enabling—and how we can recognize the signs in ourselves and in others. Together, we talk about:

✨ The difference between helping and enabling (and why intent isn’t the same as impact) ✨ The roles accountability and boundaries play in helping without enabling ✨ Why strong women must learn to let others in, embracing humanity instead of superhero status ✨ How to support the strong friends in your life with practical questions, real listening, and intentional presence

If you’ve ever been the “go-to” friend who feels the weight of everyone else’s needs—or if you love someone who carries that weight—you won’t want to miss this conversation.

Latasha Kennedy is a visionary entrepreneur, award-winning filmmaker, and the founder of Girlfriends Thriving—a community that helps women break free from limiting beliefs and step into lives of purpose, fulfillment, and abundance. She’s passionate about empowering women to live boldly, authentically, and without the superhero mask.

👉 Learn more about Latasha and her work at www.girlfriendsthriving.com

If this series spoke to you, I’d love to hear your thoughts!

• ⭐ Leave a 5-star review wherever you listen to podcasts

• 💬 Join the conversation in the Friendship Tour Facebook Group

• 📧 Sign up for the Friendship Tour Email List to get updates, resources, and encouragement straight to your inbox

• 🌐 Visit me online at www.ceceliacurtis.com

• 📱 Follow along on social: @thefriendshiptourpodcast

✨ Remember: Strong friends, you are not superheroes. Let others see your humanity, and receive support with the same grace you give it. And to everyone else—check on your strong friend. Listen. Be present. Be a good friend.

The Strong Friend Unmasked

Are you the “strong friend” in your circle? The one who always shows up, holds everything together, and carries the weight of everyone else’s struggles? While being dependable and supportive is a gift, it can also come with a hidden cost—frustration, resentment, loneliness, stress, and even physical symptoms like panic attacks and high blood pressure.

In this episode of The Friendship Tour, I continue The Strong Friend Series with Part 2: The Strong Friend Unmasked.

Here, we discuss: ✨ What makes it difficult for the “strong friend” to show vulnerabilities ✨ The unspoken baggage we often carry ✨ How burnout shows up when you’re always the “go-to” person ✨ Why we are not superheroes—and why that truth matters for our health and friendships ✨ Latasha’s powerful personal story of letting go of the “superhero cape” and finding true freedom

If you’ve ever felt like the reliable one - the “strong wife,” “strong sister,” or the “strong friend,” this conversation will remind you that strength doesn’t mean carrying everything alone.

About Today’s Guest: Latasha Kennedy is an award-winning filmmaker, business consultant, and founder of Girlfriends Thriving, where she helps women break limiting beliefs and live with purpose, fulfillment, and abundance. Learn more at www.GirlfriendsThriving.com.

Resources & Links: 💛 Join The Friendship Tour Facebook Group to continue the conversation 💛 Listen to Part 1 of The Strong Friend Series 💛 Connect with Latasha and her work: GirlfriendsThriving.com

*BE A GOOD FRIEND!*

Are you the "strong friend"—the one everyone calls when life falls apart, the steady one who always shows up? If so, how do you feel about it? And who do you call on when YOU need support? In this episode of The Friendship Tour, Latasha Kennedy and I explore what it means to carry that role in adult friendship—and how it can sometimes leave us feeling unseen or worn out.

We’ll unpack 3 common mistakes "strong friends" make in female friendships:

- Overextending yourself by trying to fix everything

- Saying “I’m fine” when you’re not

- Letting pride keep you from letting others in

Here, you'll hear practical friendship advice, encouragement for your friendship journey, and tips for creating healthier, more balanced relationships.

✨ Whether you’re the "strong friend," the "strong sister," or the "strong wife," - or you love someone who is! - this conversation is for you. Let's Connect! 🌐 Website: www.ceceliacurtis.com 📩 Email: ccurtis@@thefriendshiptourpodcast 💌 Newsletter: Subscribe Here! 📘 Facebook Community: Join Us!

SELAH: A time to pause, reflect, and recharge your life and friendships.​​ Sometimes the best thing we can do for our ourselves—and our friendships—is to pause. In this short episode of The Friendship Tour, Cecelia shares how the word Selah (found in the Psalms and beautifully echoed in Forrest Frank’s song) reminds us to stop, breathe, and reflect.

She opens up about taking her own little “Selah” to rest and recharge, and offers gentle encouragement for you to do the same. Whether it’s through a quiet walk, a cup of tea, or a moment with God, pausing can help us become better women and better friends.

✨ The Friendship Tour will be back with a full episode next week. In the meantime, here are some friendship-inspired listening options:

1. Catch up on older Friendship Tour episodes you may have missed.
2. Hear Cecelia on Kristina Borseti’s podcast, Organized on Purpose, where she talks about how clutter—yes, those piles of stuff—can actually get in the way of making meaningful friendships.
3. Tune in to Beth Steigerwalt’s show, Heal Depression with God, where Cecelia shares how to connect more deeply with other women and support friends through both joys and struggles.

🌐 Connect with Cecelia between episodes:

• Website: www.ceceliacurtis.com
• Facebook Group: bit.ly/thefriendshiptourpodcast
• Newsletter: Sign Up Here!
• Email: ccurtis@thefriendshiptourpodcast.com
• Instagram: @thefriendshiptourpodcast

*BE A GOOD FRIEND!*

WELCOME TO THE FRIENDSHIP TOUR! Have you ever scrolled through Facebook friendship groups, hoping to find your people, but still come up empty? You’re not alone—and that’s exactly why The Friendship Tour exists.

This is the podcast for women navigating the beautiful (and sometimes complicated) world of adult friendships and female friendships. Whether you’re longing for deeper connections, looking to strengthen your current circle, or wanting to build a supportive community, you’ll find encouragement here.

Each episode blends faith-based insight, real-life stories, and practical friendship tips and advice to help you make friends, keep friends, and become a better friend along the way.

I’m Cecelia Curtis—wife, boy mom of 3, daughter, sister, and friend—and I believe we’re all better when we have each other to lean on. So, grab a cup of tea (or maybe a glass of wine) and join me on The Friendship Tour.

Adult Friendship, Purpose, Motherhood & More

Being a good friend means celebrating and supporting other amazing women. And, that's what I'm doing this week! In this episode, I highlight some of my favorite conversations about friendship, faith, motherhood, and living with purpose.

Listen in for encouragement, practical advice, and inspiration from other women who are doing incredible work:

• Priorities on Purpose with Melissa Batt – Finding Friends in a New Season: Intentional Tips for Building Real Community with Cecelia Curtis (Part 1)

• Priorities on Purpose with Melissa Batt - Friendship That Heals: Courage, Vulnerability, and Showing Up on Purpose with Cecelia Curtis (Part 2)

• The Happy SAHM Podcast with Yaritza Pluguez – How to Make Friends as SAHMs with Cecelia Curtis

• Achieve Your Ambitious Mom Life with Dr. Anokhi Kapasi – The Truth About Making Friends: How High-Achieving Moms Can Prioritize Real Friendships with Cecelia Curtis

Tune in and be encouraged!

✨ Stay connected with me:

• Instagram: @thefriendshiptourpodcast

• Facebook: The Friendship Tour Community

• Newsletter: Sign up here

• Website: www.ceceliacurtis.com

*BE A GOOD FRIEND!*

This week’s episode of The Friendship Tour is short, sweet, and full of joy. I’m talking about quality time with loved ones (and with myself), celebrating a big podcast milestone, and sharing something exciting and new that I’ve been working on behind the scenes.

Press play to celebrate with me, hear the latest news, and get inspired to savor the rest of your summer with family and friends.

Let’s stay connected between episodes! 🌐 Visit the new website → www.ceceliacurtis.com 📬 Sign up for The Friendship Tour newsletter → Subscribe Here 💬 Join the Facebook Community → The Friendship Tour Facebook Group 📸 Follow on Instagram → @thefriendshiptourpodcast

BE A GOOD FRIEND!

Do you dread small talk? You're not alone. In this episode of The Friendship Tour, I share practical, encouraging advice to help you make peace with those polite, sometimes awkward conversations that often open the door to meaningful friendships.

I walk through four simple truths about small talk that can help you stop overthinking, loosen up, and confidently connect with new people. Whether you're at a work event, church, or in the school pickup line, this episode will leave you feeling more prepared—and less annoyed—by small talk.

• Why small talk isn’t the enemy—it’s the invitation.

• 4 ways to make peace with small talk:

  1. Accept it as a natural part of connection

  2. Understand that no one actually enjoys it

  3. Prepare for it in a way that fits the moment

  4. Embrace the awkward—because everyone else feels it too

• 💌 Become a Friendship Tour Insider: Click here to join and be the first to know about upcoming virtual and in-person events.

• 💬 Join the Friendship Tour Community on Facebook: Connect with other women here

• 📸 Follow The Friendship Tour on Instagram

Leave a quick review and share this episode with a friend who hates small talk as much as you do. Remember: small talk isn’t the goal—it’s just the beginning.

I'm back with part two of my conversation with sociology professor Chryssy Payne, and this time we’re going even deeper. In this episode, we unpack the “No New Friends” mentality and how it may be doing more harm than good—especially for those of us trying to build healthy, lasting adult friendships.

We also talk candidly about church hurt, the challenges of trusting again, and how to find your people - whether you’ve been burned before, are new to the area, or are simply out of practice. Chryssy brings her expertise as a sociologist and her lived experience to this honest and insightful conversation.

In this episode, we explore:

• Why adult friendship and community are essential—not optional

• How wisdom, discernment, and wise counsel can help you form healthy new connections

• Practical ideas for re-engaging with others, even if you're feeling isolated

Whether you’re craving new connections or reevaluating old ones, this episode will encourage you to reflect and reconnect—with wisdom and hope.

💛 Join the Conversation 📱 Instagram: @thefriendshiptourpodcast 📬 Sign up for The Friendship Tour Newsletter: bit.ly/thefriendshiptourinsiders 👭 Join our Facebook community: The Friendship Tour Community

If you loved this episode, leave a review and share it with a friend who could use a little more community in their life.

This episode is all about community — what it really means, why it matters, and how it shapes our sense of belonging.

Join sociology professor Chryssy Payne and me as we explore how community meets deep human needs like validation and identity, even in our increasingly digital world. We share stories from our younger years, talk about how technology helps us stay connected (and sometimes gets in the way), and discuss what it takes to build or rebuild a community after relocating.

Some highlights from our conversation:

• Defining community beyond just geography
• Why we all crave real connection and belonging
• How different generations experience community differently
• The importance of being intentional about relationships
• Practical ways to find and nurture community when you move

If you’re feeling a bit disconnected or wondering how to find your people, I hope this episode gives you encouragement and ideas for taking those first steps.

💛 Stay in the Loop Become a Friendship Tour Insider for early invites to our virtual book club, meetups, and more.

Other Ways to Connect:

• Facebook Community
• Instagram: @thefriendshiptourpodcast
• Email: ccurtis@thefriendshiptourpodcast.com

Thanks for listening! Don’t miss Part 2 of this conversation coming next week!

The Friendship Tour Book Club is back — and you’re invited!

In this quick bonus episode, I’m sharing everything you need to know about our next gathering: 📘 We’re reading My Friends by Fredrik Backman. 📅 The virtual meeting is tentatively set for Saturday, September 6th 🕔 Exact time is TBD based upon time zones. (Last time, we met at 5pm PST / 8pm EST.) Get the Book! 🛍️ Grab the book through the Amazon links below to support The Friendship Tour!

Kindle Edition

Hardcover Edition

Note: An an Amazon Affiliate member, I might receive a small percentage from each sale. Please know that this helps support The Friendship Tour podcast. This book club isn’t just about reading — it’s about women, friendship, and community. It's about honest conversations, shared insights, and a few good laughs with women who care about meaningful connection.

💬 What past readers said about our last meetup:

• “It was an enjoyable time. I’d definitely do it again!”

• “[I liked] hearing perspectives from other women with different life experiences than myself.”

• “I enjoyed the way you kept the conversation flowing and made everyone feel welcome and included.”

🎉 Want to Join the Book Club?

Just send your name and time zone to ccurtis@thefriendshiptourpodcast.com, and I’ll take care of the rest.

Become a Friendship Tour Insider!

Be the first to know about virtual Book Clubs, local meetups, and other fun Friendship Tour news. Sign up at bit.ly/thefriendshiptourinsiders.

See you soon! 💛

In this episode of The Friendship Tour, I'm joined again by my lifelong friend, Kina Thornton Frazier. Together, we take a walk down memory lane, reflect on nearly three decades of friendship, and share our thoughts about what makes (or breaks) new friendships.

From setting healthy boundaries to trusting your instincts, Kina and I talk through some red flags in new relationships and why pacing matters. Whether you’re navigating the early stages of friendship or wondering whether to walk away, this conversation will give you something to think about.

• One of my favorite friendship moments with Kina💕
• How the normal new friendship learning curve "exhaustion" differs from red flags 🚩
• The difference between being an initiator and being too intense
• Why gut feelings and discernment matter more than a friendship checklist
• The 5 red flags Kina and I look out for in new friendships

Use both wisdom and discernment when building new friendships—and don’t ignore the signs. Every friend isn’t your forever friend, and that’s okay.

• Become a Friendship Tour Insider
• Join the Facebook Community
• Instagram: @thefriendshiptourpodcast
• Email: ccurtis@thefriendshiptourpodcast.com

• Leave a review
• Share it with a friend

*BE A GOOD FRIEND!*

Have you ever met someone who seemed excited to connect—but every time you reached out, they were “too busy”? Or maybe you’ve found yourself overpromising on a friendship you couldn’t follow through on. If so, you’ve likely experienced (or unknowingly done) a little breadcrumbing.

In this episode of The Friendship Tour, I share a personal story that introduced me to the concept of breadcrumbing in female friendships—and why it matters more than we think.

In this episode, I also cover:

1. What Is Breadcrumbing in Friendship? When someone gives small signals of interest (“Let’s get coffee soon!”) without any follow-through.

2. What ISN’T Breadcrumbing? Real life happens! There’s a difference between being genuinely busy and consistently unavailable.

3. Why Is Breadcrumbing a Big Deal? It creates confusion, mixed signals, and emotional wear-and-tear. We start questioning ourselves instead of the situation.

4. How to Respond to Breadcrumbing Learn practical, kind ways to protect your peace and set clear boundaries—without bitterness.

💡 Key Insight: Most of us have both breadcrumbed and been breadcrumbed. Often, it’s not malicious—it comes from people-pleasing, discomfort with honesty, or simply trying to “be nice.” But friendship deserves more than polite signals and false starts. It deserves honesty, clarity, and consideration.

📬 Become a Friendship Tour Insider: bit.ly/thefriendshiptourinsiders 📌 Join the Facebook Group: bit.ly/thefriendshiptourpodcast 📷 Follow on Instagram: @thefriendshiptourpodcast 📥 Email Cecelia: ccurtis@thefriendshiptourpodcast.com

🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts.

If this episode resonated with you, share it with a friend—or leave a quick review to help other women find the encouragement and insight they need.

In this follow-up to our episode, Why Am I All Alone?, author and rehabilitation consultant, Val Walker returns for a powerful conversation about the hidden ways social media shapes our confidence and friendships—especially for women navigating adult connection.

With hundreds of online “friends,” why do so many of us still feel alone? Why does a single unanswered message or unliked post feel so personal? And how do comparison and online validation impact how we show up offline?

🎧 In this thoughtful and honest episode, Val and I explore:

• The link between social media and self-esteem
• How the comparison trap chips away at confidence
• How social media discourages real-life connection and vulnerability

You’ll also hear Val explain what it’s like to feel unseen online—and how we can start reclaiming connection beyond the screen.

• You’ve ever questioned your worth based upon likes or follows
• You want deeper, more authentic friendships
• You’re trying to be more intentional with social media and real connection

You can support the show and Val Walker by purchasing one of her books through the links below:

• 400 Friends and No One to Call: Breaking Through Isolation and Building Community
• The Art of Comforting: What to Say and Do for People in Distress

*As an Amazon Affiliate member, I may earn a small percentage from qualifying purchases—at no extra cost to you. Your support helps keep the podcast going and growing! 💛*

You can also contact Val Walker directly at www.valwalkerauthor.com.

• ✨ Become an Insider: bit.ly/thefriendshiptourinsiders
• 🧡 Join the Facebook Community: bit.ly/thefriendshiptourpodcast
• 📷 Follow on Instagram: @thefriendshiptourpodcast
• 📬 Email: ccurtis@thefriendshiptourpodcast.com

💬 Finally, if this conversation resonated with you, don’t keep it to yourself—share the episode, leave a review, and let’s keep building friendships rooted in faith, honesty, and real connection.

In this quick update, I'm sharing a few exciting changes happening with The Friendship Tour :

• A fresh new look that captures the heart of friendship

• A new newsletter for friendship tips, encouragement, resources, and early access to events

• An open invitation to send in your questions for an upcoming Q&A episode

Let’s stay connected — just choose a way and say hello!

📬 Sign up for the newsletter 💬 Send in your friendship questions for the Q&A episode at ccurtis@thefriendshiptourpodcast.com 👯‍♀️ Follow along on Instagram and join the Facebook group!

Have you ever found yourself wondering, “Why am I all alone?” In this heartfelt and honest episode, I’m joined by author, Val Walker to explore one of the most tender—and often silent—struggles many women face: isolation and loneliness in adulthood.

Val shares the powerful story that sparked her journey into researching loneliness. Val’s story highlights the harsh realities of and complicated emotions surrounding isolation. She also discusses how even a friend’s abandonment isn’t always what it seems. Finally, Val’s story highlights forgiveness, reconciliation, and her own passion for helping others realize this simple truth - you are not alone. In fact, any one of us can become isolated through various life circumstances. The good news, though, is that, with a bit of effort, we can also find our way back from isolation and loneliness. We can find our way back to connection and community.

• What really happened when Val’s friend didn’t pick her up

• The deeper reason loneliness is not just a personal issue—but a societal one

• How shame keeps us stuck in isolation

• What Val learned through research and reflection on friendship and healing

• Why grace, forgiveness, and reconnection matter

• How to move forward with compassion when people let you down

Who in your life might feel forgotten or overlooked? Send a message. Make a call. Show up. You never know how much it might mean.

400 Friends and No One to Call by Val Walker

The Art of Comforting by Val Walker *As an Amazon Associate, I earn a small commission from qualifying purchases. Thank you for supporting the podcast by using my links!* Let’s Stay Connected! 💛 Become a Friendship Tour Insider → bit.ly/thefriendshiptourinsiders 📌 Join the Facebook Group → bit.ly/thefriendshiptourpodcast 📷 Follow on Instagram → @thefriendshiptourpodcast 📬 Email Cecelia → ccurtis@thefriendshiptourpodcast.com

Have you ever had a friend say something so kind that it stuck with you for years? Words have power—and in this episode of The Friendship Tour, I’m talking about how we can all become the kind of friend who uses words to build others up in faith, in love, and in friendship.

This episode is inspired by the theme from my kids’ school—“Speak Life.” What started as a the school’s theme made its way into everyday conversations at home and eventually became a reminder of how much words matter, especially in Christian friendships.

In this episode, you’ll hear about: 🌿 What it means to speak life—and how it’s different from flattery 💔 Why some friendships feel more critical than kind 🗣️ Four ways to become a friend who speaks encouragement and truth:

• Pausing before you speak

• Pointing friends back to God

• Affirming your friends’ gifts

• Speaking truth with kindness

This episode is for you if:

• You want to grow more meaningful adult friendships

• You’ve been hurt by careless words and want to offer something better

• You’re looking for practical ways to reflect your faith in friendship

🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. If this episode speaks to you, please share it or leave a quick review—it helps more women find connection and encouragement through The Friendship Tour.

🧡 Challenge of the Week: Think about a kind word someone once shared with you. Then ask yourself: Who needs that kind of encouragement from me this week?

🔗 Connect with me: Instagram → @thefriendshiptourpodcast Facebook Group → The Friendship Tour's Facebook Community Email → ccurtis@thefriendshiptourpodcast.com

How to Be a Better Friend: The Ministry of Presence Have you ever gotten that call or text—the one that says, “My mom died” or “He left me”—and suddenly you’re frozen, unsure what to say or do? You care deeply, but you don’t want to make things worse.

In this episode of The Friendship Tour, we explore a powerful, often overlooked way to support your friends: The Ministry of Presence. Sometimes, the most meaningful thing you can do is simply be there, without trying to fix, solve, or perform.

Together, we discuss: 💛 What the Ministry of Presence is—and what it isn’t 🙏 Why “just being there” can be the best gift you offer 🧠 How to overcome the discomfort of silence or awkward moments 💬 Four practical ways to show up when a friend is hurting 🌱 How this reflects God’s love and design for community

This episode is for you if:

• You’ve ever thought, “I just didn’t know what to say…”

• You want to be a better support to friends who are grieving or struggling

• You need a gentle reminder that love doesn’t always require words

🎧 Tune in for a heartfelt, practical conversation about friendship, presence, and showing up even when it’s hard.

📝 Challenge of the Week Who in your life might need your presence? Not your answers, not your advice—just you. Send the text. Make the call. Sit with them. Be there.

📬 Let’s Connect! If this episode touched your heart, we’d love to hear from you. Leave a review, share with a friend, or join the conversation on Facebook or Instagram.

💛 Until next time—be a good friend.

In this just-for-fun bonus episode of The Friendship Tour, I sit down (again!) with New Zealand-based travel blogger Sarah Kennerley for a relaxed conversation about one of my favorite topics - traveling! After the last episode on how to travel with friends without breaking the friendship, Sarah and I kept the conversation going—and hit record while we did. In this lighthearted follow-up, we swap stories, compare travel styles, and dish on:

• Budget-friendly travel tips

• Our travel styles

• Our favorite girls’ trips (past and dream-worthy!)

If you're craving adventure, sisterhood, or just some joyful girl talk, this one’s for you.

Got a favorite travel memory or a dream destination on your list? We’d love to hear from you! 💬 Drop into The Friendship Tour Facebook Group 📲 Tag us on Instagram: @thefriendshiptourpodcast + @Sarah_Kennerley

Please leave a 5-star review and share it with a friend who loves friendship + travel as much as we do!

Travel and friendship—two of life’s greatest joys… and sometimes, biggest challenges.

In this episode of The Friendship Tour, I'm joined by world traveler and travel writer, Sarah Kennerley, to talk about what really goes into planning a trip that strengthens your friendships instead of straining them.

Fresh off of a multi-generational trip with friends myself, I'm sharing real-life stories, red flags to watch for, and practical tips on:

• Choosing the right travel buddy (and why that matters)

• What to discuss before you book

• How to handle money, mood swings, and unexpected detours

• The mindset that makes all the difference while you’re away

Because let’s be honest—your trip shouldn’t just look good on Instagram… it should actually feel good in real life.

Whether you’re dreaming of a girls’ trip or gearing up for a group getaway, this episode will help you travel well and stay friends.

Instagram → @thefriendshiptourpodcast Facebook → bit.ly/thefriendshiptourpodcast Email → ccurtis@thefriendshiptourpodcast.com Connect with guest, Sarah Kennerley: Website: sarahseestheworld.com Instagram → @sarah_kennerley

Fact or Fiction: People Don't Like Me Because I'm Honest We’ve all heard it: “People just don’t like me because I’m honest.” But is that really the case? In this episode of The Friendship Tour, I unpack the truth behind honesty in friendships—where it helps, where it hurts, and how to do it well.

I explore the difference between honesty and bluntness, and why the way we speak truth matters more than ever in today’s friendship dynamics. With humor, wisdom, and lived experience, I share practical tools for being honest with love—so that your truth can be heard and actually build stronger relationships, not break them.

In This Episode, You’ll Learn:

• The difference between honesty and bluntness

• Why how you say something is just as important as what you say

• Key questions to ask yourself before "being honest"

• The right time, right place, right tone principle

• How to be a truth-teller and a good friend

Take This With You:

“Most people like honesty. Most people don’t like bluntness.”

Listener Challenge: Before offering your honest thoughts, ask yourself: ☑️ Is it my business? ☑️ Is it important? ☑️ Has anyone asked for my input? ☑️ Am I trying to help—or just speak? ☑️ Am I speaking from love?

Join the Conversation: Stay connected in the official Friendship Tour Facebook group! Or follow on Instagram @thefriendshiptourpodcast. Prefer email? Try ccurtis@thefriendshiptourpodcast.com.

If you loved this episode: 💬 Leave a review 📲 Share it with a friend 🎧 Subscribe for more real talk about friendship

In this mini episode of The Friendship Tour, I share a special thank you to everyone who joined the very first Friendship Tour Book Club meeting — it was a beautiful night of laughter, honesty, and connection.

But today’s message isn’t just a recap — it’s an invitation! I want to hear from YOU. For an upcoming Q&A-style episode, I'm collecting your real friendship questions: What’s been hard? What are you wondering about female friendship? What do you wish someone would just talk about already?!

Whether it’s about making new friends, setting boundaries, navigating conflict, or keeping friendships strong through life’s changes — no topic is off-limits. You can email your question, DM on Instagram, or post in the Facebook group (links below!).

This is your chance to shape an episode of the podcast — let’s do this together. 💛

• Email: ccurtis@thefriendshiptourpodcast.com

• Facebook Group: bit.ly/thefriendshiptourpodcast

• Instagram: @thefriendshiptourpodcast

Next Week: Fact or Fiction: People Don’t Like Me Because I’m Honest – don’t miss it!

In this episode of The Friendship Tour, we get real about vulnerability — what it means, why it’s terrifying, and why it’s absolutely essential for deep, lasting friendships.

I share a personal story about opening up to Mia during my journey with infertility, and how her response showed me what true friendship looks like in times of pain and uncertainty. Her words offered more than comfort and understanding — they offered hope and a path forward.

We also talk about the deeper truth of vulnerability: it's not just sharing a story or a struggle — it's letting yourself be seen for who you really are. And that can be scary. Because if people see the real you and walk away, it hurts in a very real way.

But here’s the flip side: if someone sees the real you and stays — listens, embraces, supports — that’s when friendship deepens. That’s when connection gets real.

We explore why vulnerability isn’t weakness — it’s courage. It’s how you find your people. And if someone rejects the real you? That tells you everything you need to know. This episode is for anyone who’s ever wondered if they’re too much, not enough, or just afraid to let the mask drop. We’re here to say: it’s worth the risk. Want to Connect Between Episodes? 1. Join the Women, Friendship, and Community Facebook group.  2. Follow @thefriendshiptourpodcast on Instagram. 3. Email me at ccurtis@thefriendshiptourpodcast.com.

In this heartfelt episode of The Friendship Tour, I sit down with an old friend, Mia Overton-Smith, for a deep, honest conversation that starts with confidence—and goes so much further.

Together, we explore where confidence really comes from and what happens when we struggle to believe we’re enough. As the conversation unfolds, we dive into topics like self-love, body image, healing from internal lies, faith, and the powerful act of being a good friend to yourself.

It’s the kind of real, vulnerable dialogue that only happens between trusted friends—and we’re so glad to share it with you.

• What confidence really is

• The “spirit of failure” and how it impacts connection

• Being a better friend to yourself

• Healing from the lies we tell ourselves

• The role of faith in identity and healing

• Encouragement for women navigating self-worth and belonging

If this episode resonated with you, I’d love to hear from you. Leave a review!

Other ways to connect: Facebook Community: Women, Friendship, and Community Instagram: @thefriendshiptourpodcast Email: ccurtis@thefriendshiptourpodcast.com

🎧 Subscribe to The Friendship Tour for more real conversations about friendship.

In this episode of The Friendship Tour, I share real insights from real women who are part of the Women, Friendship, and Community Facebook group. From friendship breakups to mom friends to the wisdom we wish we’d had years ago—this one’s full of heart, truth, humor, and wisdom.

As a group, we recently explored four questions: ✨ Are you team “No New Friends”—or do you stay open to new connections? 📝 What’s one piece of friendship advice you’d give your younger self? 💔 Have you ever ended a friendship, and if so, what led to that decision? 👩‍👧‍👦 What’s your personal definition of a “mom friend”?

Whether you're navigating evolving friendships, craving deeper connections, or just love hearing honest reflections, this episode is for you.

👉 Join the Conversation:

Want your voice heard on a future episode? Head over to our Women, Friendship, and Community Facebook group to share your story, answer weekly questions, or drop your own questions for us to explore on the show. It's a warm, welcoming space for women who value connection and community.

📌 Don’t forget to subscribe, rate, and review The Friendship Tour. And most of all—invite a friend to listen. 💖 *BE A GOOD FRIEND!*