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Explore every episode of the podcast The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons

Dive into the complete episode list for The Heart of a Singer - Vocal Rehab, Vocal Warm-ups, Christian Musician, Breathing Technique, Singing Lessons. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
94. If You Only Have 5 Minutes to Warm up—Do This06 Mar 202600:19:34

Maybe you’ve been wanting to make progress with your voice… but what you’ve been trying isn’t really working.

 

I’m usually a big advocate for singing right where you are—around the house, in the car, while doing the dishes. That everyday singing really matters. But sometimes it helps to take just five focused minutes and work on something specific.

 

That small pocket of time can make a surprising difference.

 

In this episode, I’m sharing the simple warm-up I used recently when I sang at church after not singing for a while. I used this exercise during the week and right before worship band rehearsal.

 

The exercise is a series of gentle glides on “ee–oo.” It’s simple, gentle, and acts like a vocal reset. I’ve seen it help many reconnect with their voice when things feel stiff, tired, or uncertain.

 

If you only have five minutes to warm up, start here.

 

Blessings,

 

Sarah 🌟

 

 

EPISODES REFERENCED:

 

93. Where Most Moms Hold Tension—and Two Quick Releases for Singing

 

65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms

 

//

 

RELATED EPISODES

 

93. Where Most Moms Hold Tension—and Two Quick Releases for Singing

 

65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms

 

85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing

 

86. Balance Your Vocal Registers - Practical Ideas to Smooth Out Your Range

 

82. Sing High Notes With Less Strain—Two Vocal Tweaks for Christian Moms

 

81. Here’s How to Release Jaw Tension and Sing Freely Again

 

78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

 

79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms

 

76. Release Your Tummy—The Brave Step Moms Need for Vocal Freedom

 

//

 

Contact: hello@sarahtoth.com

93. Where Most Moms Hold Tension—and Two Quick Releases for Singing22 Feb 202600:21:02

Hey Tired Mama,

 

Are you holding tension in your body today?

 

Do a quick body scan - where do you feel the most tense right now? Jaw? Neck? Shoulders? Belly? Hips?

 

So many of us are walking around gripping without even realizing it. And that tension doesn’t just affect how we feel—it shows up in our singing. A tight jaw. A locked belly. Raised shoulders. Suddenly your voice feels strained, tired, or stuck.

 

So where do you even begin to release?

 

In this episode, I’ll show you two simple starting points that will bring some instant relieve to your well-being and also help your singing.

 

First, the quick 2-second release I use all the time—yes, even while washing the dishes.

 

And then I’ll unpack what I focus on first when I have 5-10 minutes to stretch - the shoulders. This can have a positive domino effect of release through the whole body.

 

Happy releasing!

 

Blessings,

 

Sarah 

 

My Favorite Trigger-Point Release Tool for stretching. 

 

~~~~~~

 

RELATED EPISODES

 

82. Sing High Notes With Less Strain—Two Vocal Tweaks for Christian Moms

 

81. Here’s How to Release Jaw Tension and Sing Freely Again

 

76. Release Your Tummy—The Brave Step Moms Need for Vocal Freedom

 

78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice

 

 

~~~~~~

 

Contact: hello@sarahtoth.com

92. Your Voice Isn’t Broken—It’s Just Been Carrying a Lot12 Feb 202600:16:28

Have you been wondering, Is something wrong with my voice?

 

Maybe singing feels harder than it used to. Maybe you’ve felt unsure. Fearful of damaging your voice. The fear that you don’t have what it takes to “get it back.”

 

Friend, what if your voice isn’t broken at all?
What if it’s just been carrying a lot?

 

Motherhood. Responsibility. Stress. Long seasons of serving your family, and perhaps feeling burnt out. Our voices mirrors, well… us! And sometimes what we call a “vocal problem” is really tension, pressure, or fears that need releasing.

 

So lets take a step back. Let’s reframe the story. Let’s ask a deeper question: What does God say about your voice? The truth is—you were designed to sing. And he created you with a voice. He loves and WANTS to hear you sing. And the best news is that where He calls you, He also equips you.

 

Friend, you are not “broken.” Your voice is not broken.

You’ve just been carrying a lot.

 

Let’s lay it down together. 🌟

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES:

 

80. Feeling Insecure About Singing? God Says, “Let Me Hear Your Voice!”

 

77. The World Needs Your Voice—Dry Bones Come Alive!

 

74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice

 

61. God is Giving New Vision to Musician Moms!

 

54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus!

 

 

//

 

Contact: hello@sarahtoth.com

91. Vocal Fatigue After Kids? Try This Pelvic Floor Alignment Reset15 Jan 202600:22:21

If your voice feels tired, unsupported, or strained—especially after singing or even just talking for a short time—you’re not alone. Many moms are faithfully doing pelvic floor exercises and still feel disconnected from real vocal support. In this episode, I want to gently shift the focus away from “trying harder” and toward something that often gets overlooked: alignment. When your body is aligned, your pelvic floor and breath can actually work together the way they were designed to.

I’ll walk you through a simple, restful floor position using the wall and a few pillows that helps reset your ribcage, diaphragm, and pelvic floor. This isn’t about effort or force—it’s about giving your body the space it needs so you can finally feel pelvic floor engagement. If you’re a tired mama, postpartum singer, or feeling frustrated with vocal fatigue, this gentle practice can bring more ease, support, and confidence back into your voice in just a few minutes a day.

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES

 

88. Get Your Pelvic Floor Sorted For Better Singing This Christmas

 

58. Get Curious About How to Breathe for Better Singing

 

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

 

55. No Motivation to Sing? 3 Babysteps to Vocal Rehab

 

28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice

 

71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice

 

//

 

CONTACT: hello@sarahetoth.com

90. How to Sing More This Year as a Mom—Even If You Feel Insecure05 Jan 202600:20:55

As a mom, it’s easy to feel discouraged about your singing—especially if your voice doesn’t feel the way it used to, you don’t have time to practice, or lessons feel out of reach. If you can relate, then I invite you into a perspective shift that will help you sing more this year. Instead of focusing on insecurities or limitations, you’ll be encouraged to see singing as a tool for joy, service, connection, and passing something meaningful on to others.

 

Through real-life stories from the holiday season—caroling with great-grandma, singing on road trips, meal-time prayers, and spontaneously joining a church choir—this episode offers examples of an imperfectly perfect plan for singing as a mom. You’ll reflect on four guiding questions that can help reshape your relationship with your voice and open the door to more music-making with your family, your community, and unto the Lord. This is an invitation to stop waiting until the circumstances are perfect and start singing right where you are.

 

 

Blessings,

 

 

Sarah 🌟

 

//

 

RELATED EPISODES:

 

62. Strengthen Your Family Relationships Through Singing Together

 

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

 

84. The Playlist Habit Every Christian Mom Needs to Boost Mood, Energy, & Connection

 

89. Why Singing Christmas Carols at Home Matters—and 3 Steps to Keep the Tradition Alive

 

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

 

//

 

Contact: hello@sarahtoth.com

89. Why Singing Christmas Carols at Home Matters—and 3 Steps to Keep the Tradition Alive05 Jan 202600:19:49

Do your kids know the classic Christmas carols you grew up singing? In this episode, we explore why singing Christmas carols at home matters and how easily this rich tradition can slip away if we’re not intentional. From "Silent Night" to "Hark the Herald Angels Sing," these songs carry theology, worship, church history, and family memory. As moms, we can become the gatekeepers of what is sung in our homes—and this conversation invites you to reflect on the value of passing down these Christmas carols.

You’ll learn three simple steps to keep the tradition alive: deciding why Christmas carols matter to you, when to sing them at home, and which types of carols you want your children to grow up knowing. Mama, even if you are feeling insecure about your voice right now —your kids won’t remember what's not perfect. They’ll remember the rich heritage of singing together, and hide in their hearts the songs themselves. This Christmas, you’re invited to reclaim singing carols at home and pass on a legacy your family will carry for years to come.

 

 

Blessings,

 

 

Sarah 🌟

 

 

//

 

 

RELATED EPISODES

 

83. How to Teach Your Kids to LOVE Your Favorite Worship Music

 

84. The Playlist Habit Every Christian Mom Needs to Boost Mood, Energy, & Connection

 

73. Can Moms Make Music at Home and Stay Present With Their Kids?

 

77. The World Needs Your Voice—Dry Bones Come Alive!

 

//

 

Connect: hello@sarahtoth.com

88. Get Your Pelvic Floor Sorted For Better Singing This Christmas12 Dec 202500:20:21

Let’s talk about the pelvic floor. Yep—we’re going there. We all know pelvic floor health matters, but did you know it’s also *deeply connected* to your singing voice? If you’re a busy mom who wants to sing more this Christmas—but feels like you have zero time to practice—this episode will show you why just five minutes a day of pelvic floor work can give you a surprising boost in breath support, stamina, and vocal strength.

We’ll talk about the importance of pelvic floor health, and how simple *habit stacking* can help you fit this into even the busiest mom-life schedule. If you want to sing Christmas carols confidently, worship without strain, and feel more like yourself again, this tiny daily habit may be your easiest win of the season. Let’s dig in!

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES

 

74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice

 

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

 

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

 

//

 

Contact: hello@sarahtoth.com

87. Vocal Break Demo—Understand Your Head Voice & Chest Voice Transitions05 Dec 202500:14:01

If you struggle with a vocal break—that spot where your voice flips, cracks, or suddenly changes—this episode will bring clarity. We will delve into where the transition between your head voice and chest voice typically happens, and why it feels different depending on whether you’re singing classically or in a contemporary style.

You’ll hear helpful demonstrations, learn what’s happening in your middle voice, and understand why certain notes feel like your “ceiling.” This episode is perfect for moms wanting to strengthen their voice, smooth out vocal transitions, and sing with confidence again.

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES

 

86. Balance Your Vocal Registers - Practical Ideas to Smooth Out Your Range

 

85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing

 

58. Get Curious About How to Breathe for Better Singing

 

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

 

 

//

 

Contact: hello@sarahtoth.com

 

 

86. Balance Your Vocal Registers: Practical Ideas to Smooth Out Your Range28 Nov 202500:24:48

In this episode, I break down vocal registers in a simple, practical way so you can finally understand why your voice may feel limited, inconsistent, or “stuck.” I’ll help you figure out which register needs strengthening—your head voice or your chest voice. And I give you tools to blend your registers, so that your voice feels stronger, smoother, and more reliable.

 

Enjoy!

 

Sarah 🌟

 

//

 

RELATED EPISODES

 

85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing

 

82. Sing High Notes With Less Strain—Two Vocal Tweaks for Christian Moms

 

71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice

 

//

 

Contact: hello@sarahtoth.com

85. Vocal Registers Simplified: Your Head Voice and Chest Voice Explained for Singing21 Nov 202500:21:40

Have you ever wondered why your singing range feels limited? Or why your voice changes or breaks when you try to sing higher or lower? Maybe you’re craving more power in certain parts of your voice.

Understanding your vocal registers—your head voice and chest voice—and how they work together is a key to unlocking confidence in your singing.

In this episode, I’ll give you simple, approachable language to understand these registers and explain how to identify the parts of your voice that may be holding you back. We’ll also talk about why your long-term goal is to sing in a “mix,” so your voice feels smoother, stronger, and more reliable.

If you're a mom longing to reclaim your voice and sing without strain, breaks, or fear — this is your starting place!

Blessings,

Sarah 🌟

 

//

 

RELATED EPISODES

 

56. Three Solutions to Increase Your Vocal Range

 

74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice

 

//

 

Contact: hello@sarahtoth.com

84. The Playlist Habit Every Christian Mom Needs to Boost Mood, Energy, & Connection14 Nov 202500:22:06

If you're a mom, I’m guessing you wouldn’t say “no” to more energy. What about a better mood, deeper connection with your kids, and a heart that feels centered on God? You may not realise it, but all of these things I just listed are benefits of…. yes, singing!

 

And one of the easiest ways to get yourself singing again—without pressure, guilt, or overthinking—is by building a simple playlist you can turn on and sing with at any moment.

 

In this episode, I’ll show you how to create a monthly playlist that becomes almost like a heart journal—a place where you gather the songs God keeps bringing to mind and use them to pray, worship, reflect, and reconnect with your voice.

 

By the end, you’ll have a practical system that helps you: * remove decision fatigue * make singing feel effortless * connect with God in the middle of mom life * and enjoy more moments of peace, prayer, and worship throughout your day

 

Let’s dig in!

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES

 

83. How to Teach Your Kids to LOVE Your Favorite Worship Music

68. How Vacation Helped my Singing Voice as a Mom of Littles

53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time

 

//

 

Contact: hello@sarahtoth.com

 

 

83. How to Teach Your Kids to LOVE Your Favorite Worship Music07 Nov 202500:24:20

Do you ever wish you could sing along to your favorite worship songs at home — but your kids keep begging to turn on "their" music instead?

In this episode, I’m sharing what I did in my own home to change that dynamic. Now when I put on a worship playlist, my daughter lights up and says with genuine excitement, “Mom! I LOVE this song!”

I’ll show you how to cultivate that same love for worship music in your young kids — so you can sing out freely at home right along with them.

Here’s the heart of the strategy: → Kids fall in love with what feels familiar, recognizable, and repeatable. → When you lean into repetition and memorable experiences, your kids will start to love the worship songs you love too.

I’ll walk you through a simple step-by-step process which makes this accessible in your own home. My hope is that this encourages you and helps you build a space at home where singing and worship feels joyful, natural, and shared.

 

Blessings,

Sarah 🌟

 

*** Access my Spotify Playlist of some of our favorite songs here: FAVORITE FAMILY WORSHIP & FUN SONGS ***

 

//

 

RELATED EPISODES:

 

53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time

 

29. Should I Sing Out? Celebrate with Singing and Dancing! Really - do it!!

 

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

 

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

 

//

 

Connect: hello@sarahtoth.com

82. Sing High Notes With Less Strain—Two Vocal Tweaks for Christian Moms31 Oct 202500:13:51

Hey mama, are you straining to reach those high notes—especially in worship songs? This can be a common vocal challenge! In this episode, we’ll talk about the two game-changers for singing higher with freedom: releasing your jaw and spitting out your consonants. These tiny tweaks will make your upper range feel easier, clearer, and more resonant.

We’ll unpack how jaw tension creeps in when you sing, why some parts of words we sing might actually be holding you back, and how to bring release and ease back into your voice. Whether you’re singing worship, singing in the car, or harmonizing while folding laundry, you’ll learn how to sing higher without strain—and love your voice again.

 

Blessings,

Sarah 🌟

 

TIME STAMPS: (2:49) The importance of a released jaw — and how to find it (4:32) How consonants can sometimes block your airflow (and how to fix it) (6:21) A quick “spit out your consonants” exercise you can try at home (7:08) Applying these techniques to worship songs (ex: Forever by Kari Jobe) (11:45) Bonus tip: how vibrato helps prevent vocal strain

 

 

//

 

RELATED EPISODES:

 

56. Three Solutions to Increase Your Vocal Range

 

57. Should I Open My Mouth More for a High Note? Yes…and No

 

71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice

 

74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice

 

//

 

Contact: hello@sarahtoth.com

81. Here’s How to Release Jaw Tension and Sing Freely Again24 Oct 202500:23:30

Is jaw tension holding back your singing voice?

If your voice has been feeling tight, tired, or restricted, you’re not alone. As singers (and especially as moms), we often hold more tension than we realize—and it can keep our voices from sounding free and resonant.

In this episode we’ll cover:

  • Common causes of jaw tension
  • How it can affect your singing
  • Easy exercises to release jaw tension

Timestamps: (3:14) My story with jaw tension and what helped me (7:48) Common causes of jaw tension (10:54) How jaw tension affects singing (12:43) Exercise 1: Chewing & humming (14:10) Exercise 2: Masseter release massage (18:07) Exercise 3: “Yah” exercise for tongue–jaw independence

 

I hope you have fun finding new vocal freedom as you release your jaw!

 

Blessings,

 

Sarah 🌟

 

///

 

RELATED EPISODES

 

57. Should I Open My Mouth More for a High Note? Yes…and No

 

///

 

Contact: hello@sarahtoth.com

80. Feeling Insecure About Singing? God Says, “Let Me Hear Your Voice!”18 Oct 202500:15:44

Are you a mom who wants to sing but feels too tired, too unsure, or too out of practice to start again?
Maybe you’ve lost confidence in your voice — or you’ve convinced yourself that singing outloud is for someone else, someone more “qualified.”

But what if I told you that God has already given you permission to sing?

Not just permission — a command.

In Psalm 96, we’re told:

“Sing to the Lord a new song. Sing to the Lord, all the earth.”

That means you, mama.
Not just the polished voices on stage, not just the people who “sound good” — you. The mom in the kitchen.
The mom in the car.
The mom who feels tired and discouraged.

In this episode, we dive into:

  • The biblical mandate to sing (and why it’s for every believer)
  • How your singing matters to God
  • How worship and singing breaks through stress, fear, and silence
  • How to step past insecurity and step into God’s invitation

You don’t need flawless technique. You don’t need more time or energy.
You just need to open your mouth and respond to His invitation:

“Let me hear your voice, for your voice is sweet.” — Song of Solomon 2:14

Dear mama, your voice was designed to glorify God.
It’s time to open your mouth again — right where you are.

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES:

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

 

12. Do the Thing! Your Voice is Important

 

//

 

Contact: hello@sarahtoth.com

79. Warm Up With Me! (Part 2) Gentle Vocal Exercises for Busy Moms10 Oct 202500:13:22

Feeling tired, vocally tight, or unmotivated to sing lately—especially as a mom? This week’s episode is part two of our warm-up series! Last week we prepared the body, and today we’re focusing on the vocal warm-up — a simple, energizing routine to help you find freedom and ease in your singing again.

You can do this right from home — during nap time, with your kids, or in the car. No special equipment needed, just your voice and a few minutes.

 

These exercises are designed to:

  • Wake up resonance and airflow
  • Connect you to your breath support
  • Smooth breaks in your voice
  • Increase your range

Vocal Warm-Up Breakdown:

(3:32 ) – Apple Bites

(4:58) – Lip Trills (or Alternatives: V or Sh): 1-2-3-4-5-4-3-2-1

(7:16) – “Bee” Exercise: descending pattern:  5-3-1  5-4-3-2-1

(8:46) – “Mum” Arpeggio: 1-3-5-5-5-3-1

(10:19) – “Ney” Arpeggio: 1-3-5-5-5-3-1

 

By the end of this short warm-up, you’ll feel energized, and vocally free — ready to sing, speak, or worship with ease.

 

HINT: Pair this episode with last week’s Physical Warm-Up (Episode 78).

 

Enjoy!

 

Blessings,

 

Sarah 🌟

 

//

 

SIMILAR EPISODES:

 

58. Get Curious About How to Breathe for Better Singing

 

28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice

 

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again

 

30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!

 

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

 

 

//

 

Contact: hello@sarahtoth.com

78. Warm Up With Me! (Part 1) Energizing Stretches to Improve Your Singing Voice03 Oct 202500:10:48

Before you even warm up your voice, you need to warm up your body. In this episode, I’ll guide you through a quick physical warm-up for singers that helps release tension, open up your breath, and get your voice ready to go. These are simple, energizing stretches you can before singing, to start your day, or even when you need an energy boost.

Here’s what we’ll do together:

  • Big sighs with arm drops – release stress and reset your breath
  • Torso twists – loosen your midsection and get the breath flowing
  • Elbow pumps – open your chest and activate torso space
  • Forward fold or chair stretch – stretch shoulders, back, and legs while breathing deeply
  • Bunny sniffs – sniffing exercise to activate your pelvic floor

Next week, we’ll add the vocal warm-up so you can put the two together for a complete pre-singing routine!

 

Blessings,

 

Sarah 🌟

 

//

 

RELATED EPISODES:

 

58. Get Curious About How to Breathe for Better Singing

 

28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice

 

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again

 

30. Dance Out Your Overwhelm - Come Unstuck By Moving Your Feet First!

 

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

 

//

 

Contact: hello@sarahtoth.com

77. The World Needs Your Voice—Dry Bones Come Alive!26 Sep 202500:14:00

Dear Mama, I see you—tired, depleted, struggling to find your voice. I know what it feels like to be completely dry, lifeless, just going through the motions without joy.

But God wants to breathe new life into you again!

It’s time to come out of your dry season. It’s time to lay down the hurts, burdens, and shame you’ve been carrying. It’s time to let God restore and revive you.

Dry bones, come awake! Come awake in Jesus’ Name!

It’s time to arise and lift your voice to the Lord. To cry out in repentance. To cry out in seeking Him. He will do it—He will restore you. The One who called you is faithful!

The world needs what you carry. Your voice and testimony, right there in the middle of motherhood, is what God wants to revive and activate. Will you say yes to the invitation? 

“Dry bones, listen to the word of the Lord! This is what the Sovereign Lord says: Look! I am going to put breath into you and make you live again!” —Ezekiel 37:5 (NLT)

 

Blessings,

 

Sarah 🌟

 

Song to Engage With: Always Good (Hannah and Paul McClure)

 

//

 

RELATED EPISODES

 

61. God is Giving New Vision to Musician Moms!

 

34. Three Clues You Are Pregnant with a God-Sized Creative Dream

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

 

//

 

Contact: hello@sarahtoth.com

76. Release Your Tummy—The Brave Step Moms Need for Vocal Freedom19 Sep 202500:13:10

Hey singer friend—if you’ve been longing to sing with more freedom but feel stuck, this episode is for you. Maybe you think you need more lessons, more practice, or more technique, but I want to let you in on a truth I’ve seen again and again with moms: your biggest breakthrough today starts by releasing your tummy.

I know—this is one of the most vulnerable areas of our bodies as women. It’s where we carry new life, scars, stretch marks, and sometimes even trauma. No wonder we hold it tight, protect it, and disconnect from it. But here’s the thing: until we learn to soften and release our abdominal area, we can’t breathe fully to support our voice. And without that support, your voice won’t be able to function in the ways that you would like.

In this episode, I’ll walk with you through the physical and emotional reasons this area is so tender—and why God may be inviting you to loosen your grip here in order to step into vocal freedom. You don’t need a hundred more voice lessons to start singing better. You need bravery, healing, and the willingness to release.

Friend, I believe your voice is a gift. Let’s talk about how to find it again.

 

Blessings,

 

Sarah 🌟

 

 

//

 

Contact: hello@sarahtoth.com

75. Want to Be More Present at Home? Try This Simple Prayer Song12 Sep 202500:20:15

Ever wish you could pray more throughout the day, but get caught up in the endless rhythm of meals, housework, and caring for your kids? You’re not alone. I’ve struggled with that too—and I found such a surprising solution in a simple prayer song.

In this episode, I’ll teach you a short song that helps you thank the Lord right in the middle of daily life. It’s easy to sing while you’re driving, doing laundry, or just being with your kids. This little song puts gratitude on your lips, helps you stay present in your home, and even gives your voice a gentle workout.

Friend, you don’t need to wait until the kids are asleep to connect with God. Try this prayer song, and let it become a reminder—like it was for me—that we can be content in the Lord right where we are.   //   Contact: hello@sarahtoth.com

74. The Recipe for Vocal Confidence—Restoring and Rebuilding Trust in Your Voice05 Sep 202500:21:36

Have you lost confidence in your singing voice? Maybe when you open your mouth, you don’t know what’s going to come out—or you’re afraid you won’t like the sound you hear. For many Christian moms, especially after stepping away from singing during pregnancy or postpartum, this is a real struggle.

In this episode, I share what I call the recipe for vocal confidence. True confidence comes from learning to trust your instrument again. And that trust is built through two things: restoration—identifying and healing what broke down in your voice or your relationship with it—and repetition—choosing to sing, practice, and reinforce those positive changes day after day.

We’ll talk about:

  • Why rebuilding trust in your voice is a lot like rebuilding trust in a relationship

  • Common places where trust gets broken (physical changes, critical words, vocal injuries, or just years of silence)

  • Simple first steps to begin restoring your confidence—even if your voice feels shaky right now

Friend, I believe God designed you to sing. He’s given you a voice for a reason, and it is possible to rebuild trust with your instrument. My prayer is that the Holy Spirit would reveal your “first step” today as you begin the journey back to vocal confidence.

 

Blessings,

 

Sarah 🌟

 

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RELATED EPISODES:

71. Say Goodbye to Vocal Strain: Quick Tips for a Stronger Voice

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

58. Get Curious About How to Breathe for Better Singing

56. Three Solutions to Increase Your Vocal Range

27. Victory Through Redefinition: Solve Your Problem by Changing the Question

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again!

8. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer

5. 10-Minute Heart Scan with God for Singers

 

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Contact: hello@sarahtoth.com

73. Can Moms Make Music at Home and Stay Present With Their Kids?29 Aug 202500:16:04

Have you ever wished you could sing at home but felt like you had zero capacity—with kids hanging off you, asking for snacks, and food messes to clean up again and again? Maybe you used to have time to sit at the piano and sing, but now that kind of personal time feels like an unattainable luxury.

At the same time, you’d love for your kids to grow up around music and learn to sing. But whenever you put on your favorite music to sing along, they really don’t like it! You might find yourself wishing for kid-free time to make music, yet when that time comes, there are always other priorities waiting.

So how do you balance all of this? Is it even possible to make meaningful music with your kids around? I believe it is—but it starts with a mindset shift. I invite you into this important conversation so that you can engage in the life-giving act of making music again.

Blessings,


Sarah 🌟

 

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RELATED EPISODES:

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)

60. Can I be a Mom and a Musician? Here’s a Roadmap for your New Season

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom

51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer

49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling 48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day

18. Five Things I Learned About Singing From My 4-Year Old

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again

 

 

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Contact: hello@sarahtoth.com

72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup22 Aug 202500:24:08

Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.

I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.

I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.

Blessings,

Sarah 🌟

 

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Mentioned in this Episode:

 

Katrina Oakley: www.corefitnessformoms.com Redmond Real Salt: www.redmond.life Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes Root Cause Protocol: wwww.therootcauseprotocol.com

 

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Contact: hello@sarahtoth.com

71. Say Goodbye to Vocal Strain—Quick Tips for a Stronger Voice15 Aug 202500:20:18

If you’ve been away from singing for a while—especially after becoming a mom—you might feel like you can’t trust your voice anymore. Maybe it is breathy and weak, maybe it feels tight and stuck, or maybe you keep losing your voice altogether.

In this episode, I’m sharing three of the most common vocal challenges I see in moms—and a quick, doable “today fix” for each one.

You’ll learn:

  • How to stop breathiness and get a clear, supported tone
  • How to find resonance and “ring” in your sound again
  • How to reconnect your voice to your whole body for lasting strength

These are small but powerful shifts that you can start right now—no matter how long it’s been since you last sang. Once you make a few small changes, you’ll be amazed at how quickly your vocal confidence will build. Let’s go!

 

Blessings,

 

Sarah 🌟

 

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Contact: hello@sarahtoth.com

70. How Overthinking Kills Your Singing Voice—and What to Do About It08 Aug 202500:18:29

If you’re constantly in your head when you sing—analyzing every note, second-guessing your sound, or worrying about what others might think—you’re not alone. Especially as a mom, after time away from singing or big changes in your body, it’s easy to slip into fear and overthinking.

In this episode, I explain what’s *actually* happening in your body when you overthink while singing, and how it can cause your breath, and subsequently your voice to shut down. I walk you through five practical steps to help you shift out of that shame spiral and back to reclaiming your voice.

We’ll talk about how to stay present, reconnect with why you sing, and make a plan to address the technical things at the right time. You were designed to sing! I can’t wait to help you overcome overthinking while you sing, so you can step into more vocal confidence!  

 

Blessings,

 

Sarah 🌟

 

RELATED EPISODES: 67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom

 

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Contact: hello@sarahtoth.com

69. Can’t Find Your Singing Voice After Becoming a Mom? 4 Reasons Why It Can Feel Hard01 Aug 202500:17:11

Are you struggling to reconnect with your singing voice after becoming a mom? You're not alone—and there are good reasons it can feel so hard. In this episode, we’re sitting down mom-to-mom to unpack *why* using your voice might feel out of reach right now—and how naming those reasons can help you move forward.

Singing is so highly personal because our voice is inside of us. And when we become a mom, all of the shifting roles and priorities, and especially our physical changes can have a huge affect on our voices. Let's unpack those together.

I believe that God has purpose for you in this season! I believe he wants to awake your voice again from inside of you! Let’s go!

 

Blessings,

 

Sarah 🌟

 

RELATED EPISODE

7. Are You a Singer Who’s Not Singing? 5 Quick Ways to Step Out of Your Silence and into Your Voice Again!

 

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Contact: hello@sarahtoth.com

68. How Vacation Helped my Singing Voice as a Mom of Littles25 Jul 202500:13:14

Are you struggling to find a way to use your singing voice day-to-day as a busy mom of littles? In this episode, I share a story of how I unexpectedly got a chance to sing fun things, and get a little confidence boost—all while on vacation. How did this happen? You guessed it - it was KARAOKE for the win! I’ll unpack the specific reasons why karaoke might just be the thing you need if your life right now to reclaim your singing voice—and how you can find the courage to try it. Let’s dig in!

 

Blessings,

 

Sarah 🌟

 

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Contact: hello@sarahtoth.com

67. Overthinking While You Sing? 3 Things You Can Think About Instead as a Christian Mom18 Jul 202500:07:59

Are you feeling nervous and self-conscious when you use your singing voice these days? When you’ve been away from singing for a while, it’s easy to get in your head—overthinking every note, sound, and wondering what people might be thinking about you.

In this episode, I want to show you how to flip that narrative. We’re talking about what you’re letting your brain be occupied with while you sing—essentially, your subtext. Changing what you focus on while you sing can help you let go of overthinking, make a bigger impact, and even cause your singing to be better than before— without even trying.

I’ll give you through three practical ways to reframe your thoughts and “change the channel” in your mind—so you can stop obsessing over how you sound and instead jump straight to connection, worship, and genuine expression.

If you’re a trained singer getting back into it or a mom wondering if your voice still has a place—this episode is a gentle nudge to reconnect with your gift in a life-giving way.

 

Blessings,

 

Sarah 🌟

 

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Connect: hello@sarahtoth.com

 

 

66. A Quick No-Sound Vocal Warm Up for Better Tone11 Jul 202500:09:14

If singing feels out of reach, this gentle vocal warm-up is the perfect way to ease back in—without making a sound. In this short and practical episode, I’ll walk you through Apple Bites—a simple stretch that targets the soft palate, helping your voice feel brighter, more resonant, and ready to go. No piano, no vocalizing—just a few seconds to reset your voice. Perfect for early mornings, car rides, or nap time—this is your go-to warm-up when practice time is short. Let’s go!

 

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Contact: hello@sarahtoth.com

65. Vocal Warm Up - Here’s A Quick Lip Trill Routine for Busy Moms04 Jul 202500:09:36

Feel stuck starting to sing again? No time or motivation to warm up your voice? Let’s warm up together with simple lip trills to gently get ready to sing.

This short vocal warm-up will help:

  • Activate your breath support
  • Reconnect with your voice
  • Ease back into singing with confidence

 

Perfect for busy days, car rides, or to do along with your kids—press play and let’s sing!

 

Blessings,

 

Sarah 🌟

 

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Connect: hello@sarahtoth.com

 

64. How to Start Singing Again (Even If You Don’t Like Your Voice Right Now)27 Jun 202500:18:16

Have you stopped singing for a while—and now you're not sure how to begin again? Maybe you’ve been through a big life change which has left you with no desire to sing. If opening your mouth feels vulnerable or discouraging, you’re not alone.

In this episode, I share the honest first step to getting your voice back: giving yourself permission to sound “bad” at first. I walk you through the two stages of returning to your voice, offer encouragement from my own postpartum story, and remind you that starting small is still starting.

If you’ve been waiting for a sign that it’s okay to begin again—this is it.

Blessings, Sarah 🌟

 

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RELATED EPISODES:

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way

49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling

 

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Contact: hello@sarahtoth.com

63. Increase Vocal Resonance, Volume, & Range with This Diction Hack18 Jun 202500:17:11

Want to increase your vocal range, clarify your tone, and unlock more confidence in your singing voice—even on high notes?

In this practical episode, I’m sharing one of my favorite diction tricks from years of classical and operatic training. This will help you improve your vocal resonance, find more volume in your singing voice, and make your high notes feel easier - just by adjust when you sing consonants in a word.

You’ll discover:

  • How certain consonants could be stealing your sound
  • Why vowels carry your singing voice and how to lean into them even more
  • How to navigate high notes on tricky words

We’ll even apply this technique together as we sing “Happy Birthday”!

Whether your singing with your kids in the car, or practicing at home for your next performance, this episode will help you have a quick win to get you singing better. Let’s go! Blessings, Sarah 🌟

 

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Contact: hello@sarahtoth.com

62. Strengthen Your Family Relationships Through Singing Together13 Jun 202500:23:55

Do you feel like your singing voice doesn’t have a place in this season of motherhood? You may even feel self-conscious and stuck when it comes to getting started again. The good news is that there is meaningful connection and music making waiting for you. But you'll have to let go of perfection, and embrace connection instead.

In this episode, I share six benefits that I see naturally flow from prioritising singing together in your family. And also some simple ideas to start new family traditions of your own. I believe that your singing carries the potential to shape your household and strengthen your relationships. 

Singing together with your family can deepen connection, reinforce faith and values, and create lasting multi-generational memories. I encourage you to embrace the opportunities right in front of you and intentionally connect with your through singing!

 

 

🌟 This episode is dedicated to my grandfather, Papa Jack, who died this week at the age of 95. I celebrate the musical legacy that he gave to our family. 🌟

At the end of the episode you'll get to hear a special music clip of four generations singing together: Me together with my grandfather, father, and 3-year old daughter. 🌟

Audio Clip: "In My Heart There Rings a Melody" 

words and music by Elton M. Roth, Copyright PUBLIC DOMAIN

 

 

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Contact: hello@sarahtoth.com

61. God is Giving New Vision to Musician Moms!05 Jun 202500:28:55

I truly believe God is breathing life into moms again. You might have felt stagnant, stuck, and disappointed as a musician after you became a mom. You might have even been scared to ask God for what he has for you next, feeling like you have no time or capacity. You might even feel like your dry, desert season might never end. But I believe God wants to show you his vision for what to put your hand to next. I believe his next season for you is right around the corner. In this episode, I unpack 10 reasons why embracing God's vision and promise over your life will make your busy, day-to-day life even better than before! I encourage you to lean in, and embrace what God might be whispering to you about how to use your voice and your musical talents during this busy time of motherhood.

 

Blessings,

 

Sarah 🌟

 

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RELATED EPISODES:

34. Three Clues You Are Pregnant with a God-Sized Creative Dream

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

 

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Contact: hello@sarahtoth.com

60. Can I be a Mom and a Musician? Here’s a Roadmap for your New Season29 May 202500:27:57

Do you feel stuck and disappointed that you're not able to perform now that you've become a mom? Are you worried that you're wasting your gift and throwing away countless hours invested in your life as a musician? Do you wish there was a way you could feel a sense of balance in your life with kids, and feel peace about how to how to spend your time in a meaningful way.

I have a roadmap for you - a few prompts that help you process your old life, so that you can embrace God's best for you as a musician while also loving your family well. I'd love for you to learn from my journey so that you embrace what God is calling you to and who God is calling you to serve in this season of motherhood. Let's dig into this together!

 

RELATED EPISODES

51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer

19. Three Steps For Performers to Move On After Disappointment

15. Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists

2. Start Here - Escape Your Desert Season by Plotting Your Journey as a Singer

 

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Contact: hello@sarahtoth.com

59. No Time to Practice? 6 Habits to Support Your Singing Voice as a Busy Mom21 May 202500:18:20

If you're in a season where finding time to sing feels impossible, you're not alone. Whether you’re caring for little ones, rebuilding after a break, or simply juggling a lot, this episode is packed with practical, low-effort ways to improve your voice—even when formal practice isn’t an option.

I’m sharing 6 habits that gently strengthen your voice and reconnect you with the joy of singing, right in the flow of your real life.

In this episode, we’ll explore:

  • Why your pelvic floor matters more than you think for vocal support
  • How movement and dance can unlock breath and vocal ease
  • The value of singing with your kids in the car
  • Simple ways to care for your nasal passages and support healthy breathing
  • How bedtime routines or playing an instrument can unexpected gems for vocal progress

 

If you're feeling stuck but still called to sing, let this be your gentle nudge back into motion—no practice room required.

Blessings,

Sarah 🌟

 

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RELATED EPISODES:

 

26. No Time to Sing? 4 Ideas to Incorporate Singing into the Events of Your Day

33. Starting Singing Again as a Busy Mom - Say YES to What God Has Placed Inside of You

47. Singing the Psalms to Reignite Your Heart and Voice

 

53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time (LENT SERIES)

 

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CONTACT: hello@sarahtoth.com

58. Get Curious About How to Breathe for Better Singing14 May 202500:19:19

If your goal is to get back into singing and strengthen your voice, breathing is the place to start. While breathing is something all humans instinctively know how to do, breath for singing can be highly individualized.

In this episode, I’ll show you three ways to get curious about how breath works in *your* body. Whether you're already working with a teacher or just easing back in on your own, these three areas will help you recognize where change is needed, how to make improvements, and how to let your breath start working *for* you as you rebuild your singing voice.

 

Blessings,

 

Sarah 🌟

 

RELATED EPISODES:

28. Are You Accidentally Holding Your Breath? Change This One Thing for a More Powerful Singing Voice

 

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Contact: hello@sarahtoth.com

 

57. Should I Open My Mouth More for a High Note? Yes…and No07 May 202500:24:28

If you’re looking for easy high notes, and optimal space for your voice, we need to have a conversation about opening your mouth. But do we up it up even more for a high note? The answer is yes, but also, let’s nuance that conversation a bit more. We’re going to talk about when to open, how to open, and what to do with your jaw. You’ll leave knowing exactly what to work on next to make it easier to access your upper register. Let’s go!

 

Blessings,

 

Sarah 🌟

 

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Contact: hello@sarahtoth.com

56. Three Solutions to Increase Your Vocal Range30 Apr 202500:20:10

Feel like you're hitting a ceiling with your voice? You're not alone. Many women returning to singing struggle with their vocal range. In this episode, I unpack the most common cause I see and share three practical solutions to help you extend your range. 

 

What you’ll learn:

  • Why your voice might feel stuck at the top
  • The importance of balancing chest and head resonance
  • 3 key solutions:
    • Use descending lines
    • Sing syllabically (use vocal exercises that begin with “bee”)
    • Breathe in your highest note and vowel shape

As a bonus, I share a few worship songs and kids songs that fit these criteria!

 

Blessings,

Sarah 🌟

 

PS - Need help implementing these concepts? Get in touch to see if working together would be right for you.

 

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Contact: hello@sarahtoth.com

 

55. No Motivation to Sing? 3 Babysteps to Vocal Rehab24 Apr 202500:21:27

55. No Motivation to Sing? 3 Babysteps to Vocal Rehab

Even with years of training, there may be seasons where you don’t feel like singing—and you’re not even sure *why*. Here’s 3 areas to address that might help move from a place of vocal silence to singing freely again:

 

1. Vocal and Physical Challenges – “My voice is not like what it used to be.” Where to start getting back on track with body alignment and vocal technique.

2. Heart Hurt – “People don’t want to hear me sing.” Past experiences, traumas, or negative comments that might have stayed with you, resulting in a loss of confidence.

3. Crushed Spirit – “I’m not sure I can still go after my dreams.” Disappointments, lost opportunities, or unfulfilled promises from God might leave you feeling hesitant to dream again.

 

This episode will help you form an action plan - both for a practical baby-step you can do today to start singing again, along with bigger next steps to finding growth and freedom in your voice long-term!

 

Blessings, Sarah 🌟

 

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RELATED EPISODES

15.  Feeling Stuck? Two Ways to Let Go of the Past for Performing Artists

19. Three Steps For Performers to Move On After Disappointment

12. Do the Thing! Your Voice Is Important!

13. How to Create a Prayer Journal

 

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Contact: hello@sarahtoth.com

54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus! (LENT SERIES)16 Apr 202500:20:50

54. Heart Flow = Singing Flow: Come Unstuck in the Name of Jesus!

 

Have you ever felt like your voice is stuck—and no matter how hard you try, you just can’t seem to have ease in singing anymore? What if the issue isn’t just vocal... but is at the heart-level as well?

In this episode, we explore the connection between your heart and your voice. When your heart feels guarded, hurt, or overwhelmed, it often shows up in your singing too. You can think of your voice like a thermometer for your heart - paralleling what is going on inside of us.

We need heart transformation to change the trajectory. God enables us, by His Spirit, to bring Him praise - and simple praise and thanksgiving begins to change us deep inside. Let’s journey this together!

 

Blessings, Sarah 🌟

 

RELATED EPISODES LENT SERIES

48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way (LENT SERIES)

49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling (LENT SERIES)

50. You Already Know How to Sing Spontaneously - Here’s How to Tap Into It (LENT SERIES)

51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer (LENT SERIES)

53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time (LENT SERIES)

 

BONUS: Want to explore this with a community of like-minded singers? Join The Heart of a Singer Facebook Group for encouragement and resources.

Join here: www.facebook.com/groups/theheartofasinger

 

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CONTACT: hello@sarahtoth.com

53. Finding it Hard to Connect with God? Turn a Simple Drive into a Worship Time (LENT SERIES)10 Apr 202500:18:55

Are you finding it challenging to regularly connect with God in this season? Maybe its time to make a sacrifice. And what better than a sacrifice of praise! In this episode, I’ll show you a simple but powerful way to do just that—right from your car.

Whether you’re in a dry season spiritually or just feeling distracted, this episode will help you reconnect with the Lord by intentionally using your voice to praise Him, even when it costs you something.

 

BONUS: Want to explore this with a community of like-minded singers? Join The Heart of a Singer Facebook Group for encouragement and resources.

Join here: www.facebook.com/groups/theheartofasinger

 

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Connect: hello@sarahtoth.com

52. The 7 Things I Did to Accomplish My Weekly Goal for a Whole Year02 Apr 202500:16:51

The 7 Things I Did to Accomplish My Weekly Goal for a Whole Year

Have you ever been afraid to start something because you weren’t sure you’d follow through? I get it. That was my biggest fear when I launched this podcast exactly a year ago. But here I am—52 episodes later, ranked in the top 10% of podcasts globally, with listeners in 29 countries!

In this special anniversary episode, I’m sharing seven key strategies that helped me stay consistent, overcome doubt, and show up every single week. If there’s something on your heart—whether it's starting a creative project, stepping into a new season, or returning to what you love—these strategies will help you stay the course.

What You’ll Learn in This Episode: ✨ How I made my goal non-negotiable
 ✨ The power of community and coaching  ✨ Why letting go of perfection is essential
 ✨ Practical ways I streamlined my workflow
 ✨ The biggest key: Surrendering it to God

 

🎉 Help Celebrate One Year! The best gift you could give the podcast is a quick review on Apple Podcasts—your words help others find this show and be encouraged.

Let’s keep showing up—together. See you next week! 🌟

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Connect: www.facebook.com/groups/theheartofasinger

Contact: hello@sarahtoth.com

51. Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer (LENT SERIES)27 Mar 202500:20:24

Is Your Calling on Pause? 5 Journal Prompts to Find Clarity and Move Forward as a Classically-Trained Singer

 

Have you stepped away from singing, unsure if your calling in the Performing Arts still stands? Maybe you once felt God’s direction clearly, but now you’re in an in-between season, wondering what’s next. If that sounds familiar, this episode is for you.

Through five powerful journal prompts, we’ll explore the calling that you first received from the Lord, the dreams that didn’t unfold the way you expected, the unexpected gifts hidden in your waiting season, and what God might be asking you to step into again - or let go of.


If you’ve ever questioned your path as a singer, this is your invitation to pause, reflect, and seek God’s direction. Grab your journal, find a quiet space, and let’s process together.

 

Blessings, Sarah 🌟

 

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Contact: hello@sarahetoth.com

50. You Already Know How to Sing Spontaneously - Here’s How to Tap Into It (LENT SERIES)19 Mar 202500:22:10

You Already Know How to Sing Spontaneously - Here’s How to Tap Into It

 

If you’re a trained classical singer, you might think improvisation isn’t for you—but I’m here to tell you that you already have the tools to do it. Whether you’ve sat at a piano singing worship songs, tucked a child in with a lullaby, or interpreted an art song, you’ve been preparing for this without even realizing it.

In this episode, I’ll show you how to take what you already know and lean into improvised singing in a way that deepens both your vocal freedom and your connection with God. It’s easier than you think, and it might just bring new life to your singing.

 

BONUS: Want to explore this with a community of like-minded singers? Join The Heart of a Singer Facebook group for encouragement and resources.

https://www.facebook.com/groups/theheartofasinger

 

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Contact: hello@sarahtoth.com

 

49. Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling (LENT SERIES)12 Mar 202500:23:59

Scared to Sing? 3 Simple Steps to Revive Your Voice and Reignite Your Calling

Have you found yourself hesitant or even afraid to sing, despite all your training and experience? If opening your mouth to sing feels overwhelming, you’re not alone. But it is possible to break through that fear and reawaken your voice!

Through three simple steps—movement and breath work, singing for fun, and journal prompts—you can begin to shake off this fear and starting enjoying using your voice. As we continue this Lent series, let this be a season of returning—to your voice, your calling, and the One who gave you the gift of song.

 

-> Download the free resource accompanying this episode inside the new The Heart of a Singer Facebook Group!! (Click to join)

 

 

 

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Contact: hello@sarahtoth.com

48. Feeling Stuck in Your Singing? Reactivate Your Voice in a Surprising Way (LENT SERIES)05 Mar 202500:22:14

Have you lost motivation to sing or feel stuck vocally?

I’ve noticed a trend—those with the most training and experience in singing are often the ones who struggle most with self-doubt and burnout. With Easter just around the corner, a time when musicians are frequently called upon to use their gifts, you might find yourself feeling weighed down rather than inspired. If that’s you, let’s reframe your relationship with your voice and get unstuck.

I want to challenge you to bring a Sacrifice of Praise to God—to sing to Him even when, especially when, it costs you something. As you engage with this discipline, you may start to experience greater ease in your voice, a reawakened heart, and a deeper connection with God.

This Lenten season, put His praise on your lips throughout your day. Let your voice become an offering.

 

“Therefore by Him let us continually offer the sacrifice of praise to God, that is, the fruit of our lips, giving thanks to His name.” – Hebrews 13:15 (NKJV)

“…be filled in the Spirit, speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord, always giving thanks for all things...” – Ephesians 5:19 (LSV)

 

 

RELATED EPISODES:

 

47. Singing the Psalms to Reignite Your Heart and Voice

10. Release What’s Inside of You by Bringing Your Singing Voice into Your Prayer Time

21. Three Tips for Relieving Stress Through Improvisational Singing

 

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Contact: hello@sarahtoth.com

47. Singing the Psalms to Reignite Your Heart and Voice26 Feb 202500:20:21

47. Singing the Psalms to Reignite Your Heart and Voice

 

Have you ever felt like your singing has lost its spark? In this episode, we explore a powerful way to reconnect with your voice and your heart—singing the Psalms. This ancient yet deeply personal practice can help you experience greater vocal freedom, spontaneous expression, and a renewed sense of joy in your singing.

Join me as we break down a simple three-step method to start singing the Psalms today. You’ll  learn how to choose a Psalm, find the right moment to engage with it, and begin singing from the overflow of your heart. Whether you’re a seasoned singer or just looking for a fresh way to engage with scripture, this episode will inspire you to let go, experiment, and glorify God with your voice.

 

Blessings,

 

Sarah 🌟

 

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Contact: hello@sarahtoth.com

46. Ready For More Vocal Freedom? How Singing in the Spirit Can Turn Things Around20 Feb 202500:22:29

Are you a singer who is craving more vocal freedom and spontaneity? To be able to imagine something and be able to sing it? The key for finding this for me didn’t involved complicated exercises or more warmups. I found breakthrough when I started singing in the spirit. Stay tuned and I’ll tell you how.

 

"...be filled continually with the Holy Spirit. And your hearts will overflow with a joyful song to the Lord. Keep speaking to each other with words of Scripture, singing the Psalms with praises and spontaneous songs given by the Spirit!"

Ephesians 5:18-19, TPT

 

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Contact: hello@sarahtoth.com

45. Is It Possible to See God’s Kingdom Come in the Opera Space?12 Feb 202500:16:09

I want to share with you some vision for the opera space, and what God might be inviting you into as a Christian who is a classically trained opera singer.

 

 

Blessings,

 

Sarah 🌟

 

 

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RELATED EPISODES:

 

9. A Vision for the Performing Arts When Partnered with God

35. It’s Time to Activate Your Creative God Dream Within the Performing Arts

36. Singers Are Creators: Reimagine What You Can Do as a Classically-Trained Singer

 

 

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Contact: hello@sarahtoth.com

 

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