The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep – Details, episodes & analysis

Grab my FREE Kids Lunch Guide --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide Join my FREE Back to School Meal Prep Class on August 25 --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

After five incredible years and six seasons- four of the Healthy Balanced Mama Podcast and two of the Healthy Mama Kitchen Podcast, the kitchen is closing. I’m ready to announce the end of the Healthy Mama Kitchen Podcast… at least for the foreseeable future. If you’re curious about my decision and what’s in store for the future of Healthy Mama Kris + the Healthy Mama Kitchen podcast, keep listening! If not, THANK YOU for being here, whether this is your first episode or your 424 (that’s how many total episodes, including bonuses, we’ve had!), it has been an incredible journey and I appreciate you being here! Enjoy our final end of season Q & A next week and best-of episodes starting in July and I’ll see you over on Instagram + in the Healthy Mama Cooking Club. -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Stay Connected: Follow Kris on Instagram Join my email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am sharing a bonus recording of an Instagram live I did earlier this month, I asked for your questions on all things grocery spending– so I answered them live! Disclaimer: This episode is VERY unpolished. I did very minimal editing, it was in my kitchen, so it’s a bit echo-y, I say umm quite a bit as I gather my thoughts- but I wouldn’t share it with you over here if I didn’t think it was super valuable!  We talked about:  how we approach snacking as a family and how kids snacks worth within our budget tips for sticking to your grocery list  tips to save during the week without using leftovers (I also give tips on repurposing leftovers)  convenience foods and budget-friendly easy food options  mindset around being ‘on a budget’ (can I still save if I don’t have a budget?)  Where could you be saving more money on groceries?? Download my free quiz Learn my full grocery budgeting system in Healthy Mama on a Budget . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less.  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Click here for detailed show notes + links mentioned . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you sick of spending more than you want to at the grocery store? Do you wish you could finally get control of your grocery spending... but still feed your family delicious, nourishing meals? Healthy Mama on a Budget is HERE and I'm sharing all about it in today's bonus mini-sode. Eat well and spend less with Healthy Mama on a Budget! Healthy Mama on a Budget is here to help you take control of your grocery spending by learning how to plan, shop and cook with budget in mind... No matter how big or small your budget might be. You'll learn how to simplify creating healthy, budget-friendly meal plans, how to create a budget that works for your family, how to drastically lower your grocery spending, avoid food waste and learn the habits to eat well and spend less. With strategies for every stage of budgeting and life, Healthy Mama on a Budget will help you develop healthy grocery spending habits wherever you are in your busy mama life. Click here to learn more and get $10 off Healthy Mama on a Budget  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because groceries cost more. Listen in to this week's episode to learn how!  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget  The Budget Kitchen Guide + Recipe Book Series . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Mentioned in this episode: Homemade Taco Seasoning Healthy Mama Meal Planner (printed) Healthy Mama Meal Planner (print-at-home) Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices