Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ Healthy Mama Meals ⭐️ Healthy Mama Kris on Instagram ⭐️ The Healthy Mama Kitchen Pod on Instagram . Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ ⁠The Healthy Mama Cooking Club⁠ ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices

There are lots of finance experts out there that will tell you exactly how much you should spend on food (and don't get me wrong-- they know finances better than me!). But when it comes to GROCERIES, these arbitrary numbers might line up with your family’s needs- but they might not. So how do we create a grocery budget that works for your unique family's needs? In today's episode, I'm sharing how to create a realistic grocery budget for your family- so you can eat well, and spend less.  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Click here for detailed show notes + links mentioned . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Food prices are at an all-time high- but that doesn’t mean you need to double your grocery budget. In the last episode we talked about 10 ways to save on groceries this new year WITHOUT couponing. Today I want to talk about your grocery budget specifically and how to INFLATION-PROOF IT- meaning, you don’t need to double your spending just because groceries cost more. Listen in to this week's episode to learn how!  My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Learn more & get 10% off using code PODCAST Where could you be saving more money on groceries?? Download my free quiz Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us are stressed by rising grocery prices-- but I promise, you don't have to be! To kick off the new year, I'm sharing 10 tips to save on groceries (without sacrificing flavor or nutrition)-- no coupon cutting necessary! LINKS MENTIONED: My NEW Healthy Mama on a Budget Course is HERE! 🛒🥦 Click here to get $10 off Healthy Mama on a Budget  The Budget Kitchen Guide + Recipe Book Series . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset Mentioned in this episode: Homemade Taco Seasoning Healthy Mama Meal Planner (printed) Healthy Mama Meal Planner (print-at-home) Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year Healthy Mama Fam! Something I like to do at the start of every new year is take a few days and RESET my kitchen so I’m starting the new year with a kitchen that’s organized and ready for me to plan, prep and create healthy meals all year long. And I thought I’d take you along with me, this year! So over the first five days of the new year, we’re going to be going through my five kitchen reset steps- I’ll be sharing here on the podcast in short and sweet mini-sodes, so check back in each day this week– as well as over on Instagram (I’m @healthymamakris) so you can see the process in-action. Don’t forget to download the printables that go along with the challenge- you can find them at bit.ly/HMKreset  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals.  -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Lemon Basil Salmon Burgers Skillet Caprese Chicken DIY Cobb salads Pulled Pork Sandwiches & many more in the Healthy Mama Cooking Club! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

What. a. year. This year was full of a LOT of change, travel and shifts in business and in life-- and in this episode, I'm sharing a recap of my 2022, along with the top Healthy Mama Kitchen episodes from each month, my favorite things I read, podcasts I listened to and the things that made my life better, this past year. Click here for links to top episodes and products mentioned in the show notes COMING UP IN 2023: Healthy Mama on a Budget is launching in early 2023! Click here to get on the waitlist.   NEW Winter Mix & Match Family Meal Plan drops in the Healthy Mama Cooking Club on January 7 (plus a new bonus podcast episode on how to start a meal prep routine drops on January 2) Stay tuned for so many more recipes, course updates, free community challenges and more! Stay connected via email here for updates As always, a huge THANK YOU for being a listener this year-- this podcast is a labor of love and I would not be doing this without you!! I can't wait for an awesome 2023. Peace and love in the new year! xo Kris . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s the end of the year… it’s about the time we all start thinking of what we want things to look like in the new year, whether it’s new years goals/resolutions or just making some gentle shifts for a healthier, happier life– I want to share the three routines I think you need to put in place for easy healthy dinners this upcoming new year (and beyond!).  Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  . Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The new year is coming… and if you’re anything like me, you have a long list of goals you want to accomplish in 2023! And if meal planning, meal prep, eating healthier or just making dinner feel less stressful is on your list– listen up, these four ways will make meal planning easier in 2023.  Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

There is SO MUCH on the internet around holiday traditions, especially around food- it can easily get overwhelming and create stress. I want to talk about how to create special moments- specifically when it comes to food- around the holidays with less stress.  FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays can be crazy– should you ditch meal planning altogether? I don’t think so. Here are six tips- plus a bonus– to make meal planning less-stressful this holiday season.  FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The Healthy Mama Meal Planner™️ is BACK for it's 5th edition- listen in to learn about how it can help you simplify & streamline your meal planning in 2023. Shop the meal planner collection Connect with Kris:WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another real life meals recap- November 2022! In this series I take you through a month's work of breakfasts, lunches and dinners- share what my family ate and loved and hopefully give you a little inspiration for your next month of family meals. Click here for the full show notes with recipe links FREE Holiday Recipe e-book Join the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Website  Instagram FREE Meal Planning Guide The new Healthy Mama Meal Planner™️ & Meal Planning Notepad are here!  Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Gift giving season is HERE and I am so excited for our second annual podcast gift guide- this time featuring my husband, Nick! We have gift ideas for you for the lady in your life (mom, sister, bestie- or yourself), the couple/family, the cook, the outdoor enthusiast, the kiddos, the book lover and your favorite dude. Full Gift Guide with links: https://healthymamakris.com/gift-guide-2022/Join us as we have a cocktail, laugh a lot, learn that I'm awful at counting bullet points, my husband thinks he's funny, I tell you to salt overhead (I meant from above) Nick becomes an unpaid ambassador for his favorite hat company and ultimately tells me all he wants for Christmas is socks. But we also have some GREAT gift ideas-- this one's a long one, so scroll to the time stamps below for each section! Timestamps: Gifts for Her: (07:36)  Gifts for the Couple/Family: (20:42) Gifts for the Cook: (31:05) Gifts for the Outdoor Enthusiast: (41:50) Gifts for the Kids: (58:09) Gifts for the Book Lover: (74:00) Gifts for the Dude: (84:38) Amazon Storefront with Amazon Links (including the dude links): https://www.amazon.com/shop/healthymamakrisConnect with Kris: WebsiteInstagramHealthy Mama Meal Planner™️ & Meal Planning NotepadThe Healthy Mama Cooking Club Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

There are dozens- maybe hundreds- of Thanksgiving Cooking Hacks online, everything from how to easily skim the fat from your gravy (hint: put it in the freezer for 10) to cooking your potatoes in the...dishwasher?! I will not be recommending that one, promise- but I DO know some seriously good hacks to make your Thanksgiving Meal preparation a little easier, so tune in to today's episode for hacks that will save you time, and make you actually thankful for the time spent together on Thanksgiving. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Thanks to this week's sponsor! Get 25% off my morning greens blend, go-to plant-based protein protein powder and everything else at AMAZINGGRASS.COM using code HEALTHYMAMAConnect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a bit of a pre-thanksgiving pep talk from your friendly busy mom and chef. I've cooked for lots of private and family parties in my day-- and if there's one thing I know, it's we all need a shortcut from time to time! So how do you make your Thanksgiving meal feel special, without pulling out your hair-- and which shortcuts are worth it (and which are worth the extra effort)? Today's episode is all about shortcuts to bring ease to your Thanksgiving meal. FREE Holiday Recipe e-bookJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!). -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that season-- slow cooker season! The slow cooker can be an awesome tool for busy weeknights- but sometimes slow cooker meals can taste a bit bland and texture-less. So how do you utilize your slow cooker to your advantage to make set-it-and-forget-it meals that are actually delicious? Tune in for exactly how to make it happen. Free Slow Cooker 101 GuideJoin the Healthy Mama Cooking Club for as little as $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

After 3 and a half years, The Healthy Mama Kitchen/Healthy Balanced Mama podcast has hit 300 episodes! Today we're celebrating with a special topical Q + A based on listener questions all about recipe creation. Tune in to listen to Kris answer questions on:  How does an idea start? Do you build from a flavor idea? Certain ingredient or protein choice? What is your inspiration– do you experiment first or do you usually have a plan?  How long does your process from inspiration to completion take?  How do you know an attempt isn’t quite right, and what are your common tweaks?  When you feel like your dish is ‘missing’ something, how do you decide what that is?  How do you know when a recipe is done testing? What are your favorite recipes or cuisines to create, and least favorite? What is a mistake you made early on that you have now perfected?  Favorite resources on developing your palate?  EPISODE 300 LISTENER GIVEAWAY!  I’m giving away TWO copies of my favorite recipe creation resource- The Flavor Bible!   Here’s how to enter:  Leave me a rating and a review on Apple Podcasts if you haven’t! And if you have– you can still enter! These matter SO much to helping more busy moms find strategies to feed their families delicious and healthy meals. And no, you don’t have to leave me five stars, but please be kind :)  Follow me on Instagram @healthymamakitchenpod + @healthymamakris.  Leave a comment on the giveaway post on @healthymamakitchenpod letting me know you've entered.  I will randomly choose two  comments a week from the date this episode airs (November 7) and tag you on Instagram if you’ve won!  Fine Print:  • Giveaway is open to the US and Canada.  • Giveaway is not sponsored- the books will be purchased and sent by me, to each of the two winners!   Happy entering! Click here for show notes including links to recipes mentionedConnect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

 Halloween is almost here- so I couldn't miss the opportunity to share a Halloween-themed episode with you. But I’m not going to share with you special treats you can make for the holiday- instead I want to talk about realistic dinner ideas for Halloween, because having a solid dinner on Halloween is important! Our kids are inevitably going to eat candy, so it’s nice to have something to balance their blood sugar a little- especially something hearty and warming if it’s a cold night, when you come back in from trick-or-treating. Tune in for 10 dinner ideas for Halloween night- from make-ahead meals to meals to serve the whole neighborhood.Click here for show notes including links to recipes mentioned Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you intimidated by the Instant Pot? Maybe you hopped on the trend a few years ago, and your Instant Pot is now collecting dust in your cupboard or basement. Pull that baby out! The Instant Pot can be a GREAT tool for meal prep and easier weeknight dinners- and I'm going to share with you how, in today's episode.  FREE Instant Pot 101 Guide  Instant Pot Cooking Time Tables (Instant Pot Website) Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The seasons are changing– do you know what’s in season (and how to use seasonal produce in your weeknight meals)? Welcome to a new Series, where I take you through what’s in season and help you incorporate these flavors into your everyday meals! So grab your notebook, and let’s dive in.  Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month. Links Mentioned: Show Notes Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing up, I didn’t have an example for how to cook– classically correct or not, my mom didn’t do a lot of cooking. When I got to culinary school, all I had was my love of cooking and a little experience in Italy. So today, I want to give you some solid advice- kitchen tips no one taught me, that might help you become a better cook, a safer cook, a more efficient cook- or all of the above.  Join the newly updated Healthy Mama Cooking Club for casual live cooking classes, member-exclusive recipes, weekly meal inspiration, bonus episodes & more starting at just $3/month Links Mentioned: Show Notes Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

We know coming up with meal ideas can be hard- especially ones that are actually realistic for busy families. In this new series, I'm sharing highlights of our real life meals- what we ate throughout the month- to give you inspiration– from shortcut dinners to behind the scenes of recipe creation. So let’s dive into September! GET ON THE HEALTHY MAMA COOKING CLUB WAITLIST! Links Mentioned: Show Notes with Recipe Links Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

The seasons are changing and many of us are craving that change from warmer summer meals to more cozy, comforting dishes. But for many of us, the weather is still fairly warm… so how do we start that fall meal transition without jumping RIGHT into soups and stews and chilis? Today we're talking fall transition meals with three tips and fifteen recipe ideas- so let’s dive in! Links Mentioned: Show Notes with Recipe Links In Season Produce Printable Get 25% off all Amazing Grass Products including my new favorite Fizzy Green Tabs using code HEALTHYMAMA Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm coming at you with a bonus episode today, and though it's fairly specific topic, my hope is that our experience helps any of you who is moving soon or in the future-- or that you'll pass it on to someone else in your life who could use it! Full show notes including additional episodes mentioned: http://www.healthymamakris.com/bonus-movemealplanning Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

 You need a rice cooker. There, I said it. Let me tell you I had never even SEEN a rice cooker until I met my husband... but now I am a rice cooker convert and I am here to also make you a convert to this $25 kitchen appliance- or if you have one, dust yours off and actually USE it to make dinner less hands-on. Download the Free Grain Cooking Chart! Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are talking all things shortcut dinners– because we all have busy nights! Where I would love to tell you that you could be eating fully from scratch, home cooked meals all week long in under 20 minutes, that’s often not possible. Meal prep helps, but it’s also helpful to have those quick and easy options on hand or to grab at the store for quick and easy dinners. Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Breakfast, the most important meal of the day… and often the most difficult. We want our kids (and ourselves) to have a balanced breakfast before school, work, whatever we’re doing that day… but mornings can be rushed and often it’s easier to just pour a bowl of cereal and be on your way. But we know our kids- and ourselves- can benefit from a balanced breakfast. So, like with school lunches, we have a formula we follow for balanced breakfasts- and a system to make it happen. Get all the breakfast ideas: https://healthymamakris.com/easy-breakfast-ideas/ Codes + Discounts: Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s that time again… time to start thinking about school lunches. I hear from so many mamas that school lunches are the bane of your existence and I get it… having to make a balanced lunch for a tiny human at seven in the morning, sometimes before coffee, hoping that they’ll actually eat it- can be stressful. So in today’s episode, I want to share with you our stress-free school lunch system that keeps both kids- and mamas- happy. Links Mentioned: Kids Lunch Amazon Shop FREE KIDS LUNCH GUIDE Codes + Discounts: Get 25% off Amazing Grass greens blend and protein powders using code HEALTHYMAMA Healthy Mama Meal Prep is only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website  Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

If the idea of getting back into a meal prep routine kind of makes you cringe… but you KNOW how helpful it can be to bring more ease into your family meals, from breakfast to school lunches to dinner… or maybe you still need some convincing, I’ve got you mama. Let’s talk about meal prep for the Back to School season. Get the Healthy Mama Meal Prep Course for only $97 using code BACKTOSCHOOL through 8/31 Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

It is back to school time, baby! Well, it’s almost back to school time for many of us. I decided to put out the Back to School episodes earlier, this year- because I know many of you start school much earlier than we do in New England, and I’m actually about to shortly join that crowd… and one of the things that I know can become a stress once our schedules start shifting is MEAL PLANNING. So, let’s dive in to how we can gently shift our meal plan for the Back to School season. Helpful Episodes on Meal Planning: The two lists you need to make meal planning a breeze How (and why) to create a seasonal family meals list How I organize my recipes Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

WELCOME to the NEW Healthy Mama Kitchen Podcast- previously the Healthy Balanced Mama podcast. Though this is Season 5 of the podcast- seasons 1-4 were the Healthy Balanced Mama Podcast. The Healthy Balanced Mama podcast was full of all GREAT content on living a balanced life as a mom- in every area from health and wellness to food freedom to body positivity, self care, organization, fashion and so much more- but I am switching gears and get back to my roots as a holistic chef, officially renaming and rebranding the Healthy Balanced Mama Podcast to the Healthy Mama Kitchen podcast. So I thought it would be a good time to reintroduce myself, and share what’s in store for the Healthy Mama Kitchen podcast, in this upcoming season!  Connect with Kris: Website Instagram FREE Meal Planning Guide Budget Guide + Ebooks Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more! -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs The Best Grilled Chicken Marinade Grill Mats (Amazon affiliate link) . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

Does cooking feel like a struggle, more often than you want to admit… do school lunches get boring after the third week and even cereal for breakfast sometimes feels like too much effort… let alone feeding yourself and your family meals with vegetables that they’ll actually eat? If you’re a busy mama like me, you can probably relate. I’m Kris Dovbniak and welcome to my healthy mama kitchen! I’m a trained chef, culinary nutritionist and a mama of two and I’m here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. In this podcast, I’m here to share my best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! CONNECT: Kris' Website Healthy Mama Kris Instagram Healthy Mama Kitchen Instagram Join the Healthy Mama Cooking Club for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Instagram Website Healthy Mama Cooking Club The Healthy Mama Meals App Learn more about your ad choices. Visit megaphone.fm/adchoices

Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.  -- Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs BLT Pasta Salad Cucumber Dill Potato Salad Pesto Grilled Veggie Pasta Salad Pesto Chicken Veggie Panini Quinoa caprese Watermelon, mint and feta salad  Honey Dijon Grilled Salmon Slow Cooker Pulled Pork Grill Mats (Amazon affiliate link) . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!  -- Links Mentioned: Grab the free smoothie formula printable My Smoothie Essentials Amazon Shop Get 50% off Deliciously Drinkable through 5/31 using code SMOOTHIE50 Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month! -- Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. . Click here to get my free 30-day recipe calendar! Recipes Mentioned: Greek Grilled Marinated Chicken & Orzo Salad Blackened Fish Sandwiches & Remoulade Burger Salad Bowls (in the 30 day recipe calendar) Homemade Caesar Salad (in the 30 day recipe calendar) Mango Shrimp Tacos (Healthy Mama Cooking Club) Sheet Pan Gnocchi with chicken sausage & veggies (in the 30 day recipe calendar) Weeknight Green Chile Chicken Enchiladas BLT Pasta Salad Spring Steak Salad with herb dressing (Healthy Mama Cooking Club) Lemon Basil Salmon Burgers . Links mentioned: Balance in a Bowl Book 30-day recipe calendar . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season! Links Mentioned: Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!) Bowls Book Green Chile Enchiladas Brothy Beans & Greens Chopped Chicken & Chickpea Salad . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part four today, we're chatting all about kitchen learning for ages 6-16. Whoa, that's a wide age range, I know! Are any of your babes (err, big babes!) in that age category? Check out today's HMH episode to see what skills I suggest you focus on equipping your kids with if they are this particular age. Enjoy!  Free Guide- Kids Cooking Skills by Age Kids Cooking Tools Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part three today, I'm teaching on kitchen skills that are totally doable for most 2-5 year olds. It can be overwhelming to know WHERE to start when cooking with kiddos, but I got you covered, mama! Got a 2-5 year old? Great! Tune in to learn what I suggest you teach them first when it comes to getting their cook on!  Free Guide- Kids Cooking Skills by Age Kids Cooking Tools Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part two today, we're talking about kitchen safety, essential skills to teach Kids right away and tools that can be helpful to newbies in the kitchen. Free Guide- Kids Cooking Skills by Age Kids Cooking Tools   Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to a brand new Healthy Mama Hacks series! Yay! As requested, I've created a Cooking with Kids four-part series, to help YOU help your littles learn cooking skills to serve them well in the future. And now too, as time cooking as a family is bonding, fun, and a great way to make memories (even if they're messy ones!). Plus, gathering cooking skills is SUCH a confidence booster for kiddos and it gives them a sense of belonging. So. Many. Benefits. Let's get those little's in the kitchen with us. Who's excited?! In part one today, we're talking about WHY, HOW and WHEN to get your kids in the kitchen with you. In today's episode, I'll walk you through the basics of cooking with kids and answer any questions you may have. Anything I didn't cover? I'm a DM away on IG Free Guide- Kids Cooking Skills by Age Kids Cooking Tools   Connect with me: Website Instagram Cooking Classes Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more! Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad Learn more about your ad choices. Visit megaphone.fm/adchoices

I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster. -- Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP Mentioned in the episode: My favorite meal prep containers and tools . Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month. Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab my FREE Kids Lunch Guide --- Connect with me: ⭐️ The Healthy Mama Cooking Club ⭐️ ⁠Healthy Mama Meals⁠ ⭐️ ⁠Healthy Mama Kris on Instagram⁠ ⭐️ ⁠The Healthy Mama Kitchen Pod on Instagram ⁠ . Learn more about your ad choices. Visit megaphone.fm/adchoices