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What if the reason you feel tired, foggy, inflamed, or simply not quite like yourself begins much deeper than you think—at the level of your cells?

In this episode of The Healthy CEO, Jason Wright welcomes back physician and Authentic Health co-founder Dr. Gus Vickery for a deep dive into one of the most fundamental—and often overlooked—components of health: cell signaling.

Our cells aren't isolated little machines. They're constantly communicating with one another, responding to nutrients, hormones, inflammation, stress, toxins, the nervous system, and even our thoughts and environment. When those signals are clear and the cellular machinery is functioning properly, the body can adapt and perform remarkably well.

But when those signaling pathways become disrupted, the effects can show up everywhere.

Dr. Vickery explains how impaired cellular function can manifest as fatigue, brain fog, inflammation, anxiety, poor sleep, reduced cognitive performance, aches and pains, and diminished energy—sometimes long before someone develops a diagnosable disease.

Jason and Gus also explore the crucial role of the mitochondria, the energy-producing structures inside our cells. Using the analogy of a car and its engine, they break down why mitochondrial efficiency isn't simply about producing more energy. The health and integrity of mitochondrial membranes can profoundly influence how effectively that energy-production system operates.

The conversation then moves to another overlooked part of cellular health: the cell membrane.

Rather than simply being a protective wall around a cell, the membrane is an active participant in communication and signaling. Its composition—including omega-3 fatty acids, phospholipids and other nutrients—can influence membrane fluidity, inflammatory signaling and cellular function.

Dr. Vickery explains how testing can reveal imbalances in membrane composition, including low omega-3 levels, elevated saturated fats and deficiencies in important phospholipids. He also discusses why lifestyle and environmental factors appear to play such an important role in mitochondrial dysfunction, even when genetics influence an individual's underlying resilience.

The episode concludes with the origin story behind Authentic Health's F2 formulation. Gus explains how years of clinical experience led him from simply supplementing omega-3s to thinking more comprehensively about phospholipids, fat-soluble nutrients, CoQ10 and the other components necessary to support membrane and mitochondrial health.

The result was an attempt to simplify what had previously required numerous individual supplements into a more integrated foundational approach.

• What cell signaling actually means and why it matters
• How cells communicate within tissues and throughout the body
• Why disrupted signaling may appear as fatigue, brain fog, inflammation and poor mood
• The difference between dysfunction and disease
• Why mitochondrial dysfunction can occur before diagnosable disease
• The "car engine" analogy for understanding mitochondrial health
• Why mitochondrial membranes are critical to energy production
• How damaged or dysfunctional membranes may reduce mitochondrial efficiency
• Why the cell membrane is much more than a protective shell
• Understanding membrane fluidity
• The role of omega-3 fatty acids, including EPA and DHA
• Why phospholipids such as phosphatidylcholine matter
• How saturated fats and fatty-acid composition affect membrane structure
• Genetics vs. lifestyle in mitochondrial dysfunction
• How Dr. Vickery evaluates mitochondrial and cellular health
• The difference between conventional primary care and a more integrative diagnostic approach
• Why nutrient insufficiency can exist even before obvious deficiency or disease
• The importance of reducing harmful exposures while restoring essential nutrients
• How Gus's clinical protocol evolved into the F2 essential fats formulation
• Why rebuilding cellular and mitochondrial health should be viewed as a long-term process rather than a quick fix

Health doesn't begin with treating disease. It begins with giving the body what it needs to communicate, produce energy, repair itself and adapt appropriately.

As Dr. Vickery explains, dysfunction can exist long before a physician can put a diagnostic label on it. Addressing foundational cellular health earlier may offer an opportunity to support better function before dysfunction becomes more deeply established.

And that means thinking beyond symptoms and asking a more fundamental question:

What do my cells actually need to function the way they were designed to function?

Dr. Gus Vickery is a physician with decades of clinical experience whose work has evolved from traditional primary care toward an integrative, precision-health approach focused on understanding and addressing the underlying drivers of dysfunction.

His clinical experience and research into nutrient status, mitochondrial biology and cellular membrane health also informed the development of the Authentic Health foundational formulations discussed in this episode.

To learn more about the Authentic Health foundational products discussed during the episode, visit shopauthentichealth.com.

The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before making changes to your health routine.

What if getting stronger didn’t require crushing yourself in the gym?

In this episode of The Healthy CEO, Jason Wright kicks off a new series on strength, muscle, and longevity by exploring one of the most practical strength-training concepts he’s encountered: “Greasing the Groove,” popularized by legendary strength coach Pavel Tsatsouline.

As we age, maintaining strength and lean muscle becomes increasingly important—not simply for how we look, but for how well we function. Muscle supports metabolic health, physical resilience, mobility, and our ability to continue doing the things we love as we get older.

But building strength doesn’t necessarily mean training to exhaustion.

Pavel’s Greasing the Groove philosophy approaches strength differently: treat strength like a skill and practice it frequently without exhausting yourself.

Jason breaks down the philosophy before sharing Pavel’s explanation of why frequent, high-quality repetitions can train the nervous system to become more efficient at producing strength.

• Why strength training should be a cornerstone of longevity
• The importance of maintaining lean muscle as we age
• Why Jason is placing a greater emphasis on building strength
• Pavel Tsatsouline’s philosophy of simply getting stronger
• What “Greasing the Groove” actually means
• Why strength can be viewed as a skill
• The difference between spaced practice and cramming
• How repeated practice strengthens the neural pathways between the brain and muscles
• Why you don't need to train to failure to get stronger
• Pavel’s concept of using a weight that is “heavy enough to respect and light enough not to fear”
• Why Greasing the Groove typically uses only about half the repetitions you could perform
• How frequent, non-exhaustive strength work can accumulate significant training volume
• Why staying fresh may allow you to practice strength more frequently
• How to incorporate Greasing the Groove into a normal day
• Why Pavel recommends significant rest between sets
• The relationship between strength, practice, skill acquisition, and neurological adaptation
• Why the goal is the perfect rep, not simply more reps

Rather than performing a traditional workout where you exhaust a muscle group, Greasing the Groove emphasizes practicing a strength movement repeatedly while remaining relatively fresh.

Pavel describes a general approach of:

Moderately heavy weight.

Low repetitions.

High-quality reps.

Long rest periods.

Frequent practice.

Avoiding exhaustion.

The objective is to repeatedly practice the movement so the nervous system becomes increasingly efficient at producing it.

In Pavel's words, you're essentially “greasing” the neurological groove between your brain and your muscles.

Over time, the same movement can require less effort—or you can apply greater force and become stronger.

If you could perform approximately eight maximum reps with a given weight, a Greasing the Groove approach might have you perform only three or four high-quality repetitions.

Then you stop.

You rest.

And later, you practice the movement again.

Instead of asking:

“How hard can I train?”

The better question becomes:

“How frequently can I practice strength while still staying fresh?”

That subtle change in thinking is what makes Greasing the Groove such an interesting approach to building sustainable strength.

As we get older, strength becomes increasingly valuable.

This isn't about chasing a bodybuilding physique or spending your life in the gym. It's about creating a body capable of supporting the life you want to live.

Jason is experimenting with new ways to increase his own strength and lean body mass, and this episode begins a larger Healthy CEO series exploring the training methods, tools, and strategies that can help us remain strong and capable as we age.

The message is simple:

Get stronger. Stay strong. And practice strength for life.

This episode of The Healthy CEO is brought to you by Authentic Health.

Explore the Foundational Stack—F1, F2, and F3—at shopauthentichealth.com and use promo code JASON for 10% off.

The content provided in The Healthy CEO is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Consult your physician or another qualified healthcare provider before making changes to your exercise, nutrition, supplementation, or health routine.

What if addiction isn't the problem itself—but a symptom of something deeper?

On this episode of The Healthy CEO, Jason Wright sits down with Pax Prentiss, co-founder and CEO of Passages Malibu and co-author of The Alcoholism and Addiction Cure.

Pax's story is extraordinary. After struggling with heroin, cocaine, and alcohol addiction for nearly a decade, repeated attempts at traditional treatment failed to produce lasting sobriety. Eventually, Pax and his father began asking a different question:

Why was he using in the first place?

That question changed everything.

Rather than focusing exclusively on managing addiction, Pax began addressing the underlying issues driving his substance use. That experience eventually became the foundation for Passages Malibu and its individualized, holistic approach to treatment.

Jason and Pax explore addiction, recovery, mental health, family dynamics, physical wellness, and the growing normalization of substances in American culture. But the conversation ultimately becomes something even bigger: How do we stop escaping from our lives and become the healthiest, most authentic versions of ourselves?

Jason and Pax discuss:

• Pax's personal journey from heroin addiction to more than two decades of sobriety
• The question his father asked that changed his recovery: "Why do you think you're using?"
• Why Pax believes addiction can be a symptom of deeper underlying conditions
• Depression, anxiety, trauma, stress, insecurity, low self-esteem, and other factors that can contribute to substance use
• Why treating the whole person—body, mind, and spirit—is central to the Passages philosophy
• How individualized therapy differs from traditional group-based treatment
• Why escaping uncomfortable emotions can prevent real healing
• The importance of confronting problems rather than continually numbing them
• Marijuana, today's higher-potency products, and Pax's concerns about normalization of recreational drug use
• Ketamine therapy and the addiction cases Pax says he is increasingly encountering
• Psychedelic-assisted approaches to trauma and why Pax personally favors clear-headed, individualized therapy
• How families can recognize when helping has crossed the line into enabling
• When families should consider working with a professional interventionist
• Why recovery doesn't end when someone leaves a treatment center
• The importance of aftercare and creating a healthy home environment
• Why family members may need to change their own relationship with alcohol when someone returns from treatment
• The example parents set for their children around drinking, marijuana, and other substances
• Why Jason and Pax both believe an alcohol-free lifestyle can be transformative
• Sleep, nutrition, exercise, mental clarity, and their role in rebuilding a healthy life
• Identity-based habits and becoming the person you actually want to be
• Why recovery isn't about creating a new person—it's about rediscovering the person underneath the addiction

One of the most powerful themes of the conversation is that recovery isn't simply about removing drugs or alcohol.

It's about rebuilding a life.

Pax describes a whole-person approach that addresses psychological, physical, relational, and spiritual health. The objective isn't simply sobriety. It's helping someone rediscover who they are without the substance—and begin moving toward the healthiest version of that person.

Jason connects this philosophy to his own pursuit of health and personal development: the idea that genuine wellness can't be one-dimensional.

Physical health matters.

Mental clarity matters.

Relationships matter.

Purpose matters.

Spiritual health matters.

And the environments and habits we build around ourselves matter.

Ultimately, the goal is not perfection.

It's continuing to move toward your authentic self.

Pax Prentiss is the co-founder and CEO of Passages Malibu. His own experience with addiction and recovery inspired the creation of an individualized treatment model focused on identifying and addressing underlying conditions associated with substance use.

Passages opened in 2001 and uses a multidisciplinary approach involving medical, clinical, therapeutic, physical, and spiritual components of recovery.

Pax is also the co-author of The Alcoholism and Addiction Cure and says Passages has helped more than 40,000 people pursue sobriety and recovery.

Pax personally continues to speak with individuals and families seeking treatment and takes admission calls for Passages.

Passages Admissions: 310-589-2880

Passages operates locations in Malibu and Ventura, California. Pax explains in the episode that the Ventura location works in-network with many insurance plans, while insurance may also contribute toward treatment at the Malibu location.

If you or someone you love is struggling with substance use, seek qualified professional help. Treatment decisions should be made with appropriate medical and mental-health professionals.

Recovery and long-term wellness involve more than removing unhealthy behaviors. Nutrition, sleep, movement, and providing the body with the nutrients it needs are all part of creating an environment where better health is possible.

Learn more about the Authentic Health Foundational Stack at shopauthentichealth.com.

Use promo code JASON for 10% off your order.

The Healthy CEO explores the intersection of health, performance, longevity, leadership, and living well.

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Unlongevity: Escaping Optimization Culture With VimedCell Founders Ramona Roemer & Andreas Heigl

Host Jason Wright interviews Ramona Roemer and Andreas Heigl, co-founders of VimedCell, a longevity clinic in Switzerland and Germany, about their book Unlongevity: Escaping Optimization Culture to Restore Health, Meaning, and a Life That Fits (out August 11).

They discuss how high-performing clients often overuse biohacking, wearables, supplements, and protocols, creating stress and losing clarity despite heavy effort. Drawing on nearly 20 years of clinical work, they propose an integrative framework across biology, cognition, emotion, energy, and purpose, emphasizing discernment, timing, alignment, and individualized priorities rather than standardized protocols.

They share an example of a founder whose cognition improved after addressing cortisol dysregulation and reducing stimulants and supplement load. They explain their patient intake process, focus on trust-building and observation, and aim to empower clients with transparent reports for coordination with their own doctors.

Episode Chapters

00:00 Welcome and Setup

00:18 Meet the Guests

00:24 Optimization Culture Trap

01:37 Clinic and Book Overview

02:43 Subscribe and Sponsor

03:56 Basel Small Talk

05:03 Why Unlongevity Matters

07:03 Founders Origin Story

09:15 Beyond Biology Framework

12:23 Cognition Under Stress

13:13 Founder Case Study

14:57 Five Axes Prioritization

16:20 Building Trust with Clients

19:30 Taking Away Protocols

23:23 Cold Plunge Reality Check

25:37 Data vs Self Healing

27:35 Type 1 Diabetes Example

28:09 Training With Purpose

29:36 Why Treatments Differ

32:32 Life Worth Living

35:03 Clinic Intake Process

40:11 Testing And Biomarkers

41:19 Unlongevity Framework

44:36 Avoid Protocol Overload

46:51 Awareness Over Tactics

51:17 Where To Find The Book

52:53 Wrap Up And Disclaimer

Daniel Fabricant, Ph.D. | The Truth About Supplements, FDA Regulation & The Future of Preventive Health

What if everything you've been told about dietary supplements is only part of the story?

In this episode of The Healthy CEO, Jason Wright sits down with Daniel Fabricant, Ph.D., President and CEO of the Natural Products Association and former Director of Dietary Supplement Programs at the FDA.

Few people understand both the science and the politics of nutrition better than Dr. Fabricant. Having led dietary supplement regulation inside the FDA before becoming the chief advocate for the natural products industry, he offers a rare, balanced perspective on how supplements are regulated, why misinformation persists, and where preventive healthcare is headed.

Together, Jason and Daniel discuss why Americans are becoming more proactive about their health, the impact of the MAHA movement, how consumers should evaluate supplement companies, and why physicians and policymakers must begin taking nutrition more seriously.

Whether you're new to supplements or a lifelong health enthusiast, this conversation will help you become a smarter, more informed healthcare consumer.

• Daniel Fabricant's journey from NCAA athlete to FDA regulator to CEO of the Natural Products Association
• What really happens inside the FDA—and what surprised him most
• How politics can influence public health policy
• Lessons learned from COVID-19 and supplement access during the pandemic
• Why creatine may be the most misunderstood supplement in America
• Common myths about dietary supplements
• Why many physicians receive so little nutrition education
• How to choose supplements backed by science instead of marketing
• Why consumers should "get brilliant on the basics"
• The importance of vitamin D, magnesium, zinc, probiotics and foundational nutrition
• Functional medicine vs. traditional sick care
• The Make America Healthy Again (MAHA) movement—opportunities and concerns
• The future of personalized nutrition powered by AI, wearables and biomarker testing
• How policy in Washington shapes what ultimately ends up in your medicine cabinet

Daniel shares:

• Favorite coffee style
• Most underrated supplement (his answer may surprise you)
• Most overrated supplement
• One food everyone should eat more often
• What Americans should dramatically reduce
• His morning performance routine
• Leadership habits that keep him healthy while leading one of the nation's most influential health organizations
• Natural Products Association
• Authentic Health Foundational Stack
• Creatine research
• ClinicalTrials.gov
• Functional medicine
• FDA Dietary Supplement Regulations
• Make America Healthy Again (MAHA)

If you enjoyed this episode, please subscribe to The Healthy CEO wherever you listen to podcasts.

Leave a review, share this episode with someone interested in preventive health, and help us spread evidence-based conversations about living healthier while leading at a higher level.

For more episodes, visit:

www.TheHealthyCEO.com

This episode is brought to you by Authentic Health.

Close your nutritional gaps with the Authentic Health Foundational Stack, formulated by physicians and designed to support long-term health and performance.

Visit ShopAuthenticHealth.com

Use code JASON for 10% off your order.

Summer Skincare Masterclass: Sunscreen, Retinoids, and Simple Routines with Dr. Troy Jackson Host Jason Wright and Dr. Troy Jackson discuss practical summer skincare focused on sun protection, simple routines, and long-term aging. Jackson explains intrinsic vs. extrinsic skin aging, emphasizing cumulative UV exposure as a primary driver and recommending daily sunscreen on face, ears, and neck, plus reapplication about every two hours (more often with chemical sunscreens or water exposure). He contrasts chemical sunscreens with mineral options like zinc oxide and titanium dioxide, noting mineral products are commonly used for children. They address vitamin D concerns, tanning oils and beds, spray tans, and when to see a dermatologist using the “ugly duckling” mole concept. Jackson outlines a basic routine: gentle cleanser, moisturizer (avoiding fragrances/colorants), morning sunscreen, and nighttime retinoids/retinol with guidance on strength progression. They also cover diet, alcohol’s aging effects, collagen, antioxidants including vitamin C and glutathione, and lifestyle factors like exercise, sauna, recovery, and avoiding extremes. 00:00 Summer Skincare Kickoff 03:01 Why Sunscreen Matters 07:22 Chemical vs Mineral Sunscreens 09:50 Vitamin D vs Sun Protection 11:54 Where to Apply Sunscreen 17:41 Reapplying and Beach Basics 19:04 Tanning Oils and Beds 23:15 Skin Checks and Warning Signs 25:25 Kids Skincare and Social Media 29:43 Simple Routine and Retinoids 32:03 Retinoid Dermatitis Tips 33:16 Budget Skincare Basics 35:18 Gentle Cleansing Rules 38:09 Moisturizers and Irritants 40:59 Retinoids by Age 43:24 Collagen Facts and Food 46:36 Diet for Better Skin 48:42 Alcohol and Skin Aging 50:21 Glutathione Explained 53:18 Sweat Sauna and Recovery 55:30 Ozempic Face and Extremes 58:44 80 20 Health Mindset 01:00:52 Wrap Up and Resources

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Dr. Will Haas on Cellular Health: Toxins, Testing, Foundational Supplements, and Peptides for Healthspan Jason interviews Dr. Will Haas about why he chose integrative/functional medicine after realizing medical school focused on “sick care” rather than health optimization, a passion rooted in his youth and athletic background and influenced by mentor Andrew Weil’s view that it’s simply “good medicine.” Haas explains his clinical approach starts with lifestyle foundations (sleep, nutrition, stress, social connection) plus targeted diagnostics, listening for cellular dysfunction patterns like mitochondrial energy deficits that can present as brain fog or fatigue. He emphasizes toxins (including mold/mycotoxins), gut-driven inflammation/dysbiosis, and immune dysregulation as key disruptors, advocating “test, don’t guess” before interventions. They discuss practical basics like hydration, personalized nutrition, common supplementation deficiencies he sees (magnesium, vitamin D, B12/folate, vitamin C, omega-3s), and a cautious, mechanism-based view of peptides, highlighting GLP-1s’ early impact and epitalon’s potential role in optimization and circadian rhythm support. Haas shares his own routine and directs listeners to Vyve Wellness for a discovery call. 00:00 Chasing Performance Inputs 00:21 Why Integrative Medicine 01:28 Meet Dr Will Haas 02:40 Olympics Spark Origin Story 05:14 Healthcare Versus Sick Care 07:18 First Patient Assessment Basics 10:27 Cellular Patterns Not Labels 13:44 Brain Fog Wake Up Call 15:33 Toxins Gut And Mold 21:00 Test Before You Detox 23:16 Food Hydration Personalization 27:38 Dark Chocolate Heavy Metals 28:22 Fiber Goop Breakdown 31:24 Gut Health Reality Check 33:00 Avoiding Optimization Burnout 33:46 Supplements Need Data 36:07 Common Deficiencies Explained 39:16 Antioxidants Need Balance 40:35 Peptides Primer and Hype 42:08 Evidence Based Peptide Lens 44:50 GLP1s Sparked Interest 48:47 Peptides by Pathway Not Stacks 50:22 Epitalon and Circadian Reset 51:30 Older Patients and Root Causes 54:10 Doctor Daily Routine 57:05 Training Mindset and Stress 58:27 Wrap Up and How to Work Together 01:00:46 Sponsor Message and Disclaimer

Dylan Livingston on Longevity Policy, Right to Try, and Scaling the Longevity Dividend Jason Wright interviews Dylan Livingston, founder of the Alliance for Longevity Initiatives (A4LI), about advancing longevity through policy rather than products. Livingston traces his interest from discovering Aubrey de Grey as a teen to COVID-era experiences with his grandfather, which renewed his focus and led him to launch A4LI in 2022 as a coalition of longevity biotech companies. He describes passing a California resolution prioritizing longevity and healthy aging, framing the goal as achieving a “longevity dividend” worth trillions through reduced healthcare costs and increased productivity, and argues therapeutics can democratize longevity more than intensive lifestyle protocols. They discuss Right to Try, its limits under terminal-only access and liability concerns, and A4LI’s work expanding access in Montana and New Hampshire for Phase 1-safe therapies. Livingston highlights AI-driven acceleration in biotech, cellular reprogramming with Yamanaka factors, and previews A4LI’s Georgetown DC summit featuring major companies, researchers, policymakers, and a Capitol Hill briefing on US-China biotech competition. 00:00 Cold Open Banter 01:05 Why Longevity Policy 02:17 Dylan Origin Story 05:39 Launching The Alliance 08:24 Sponsor Message 09:18 California Policy Playbook 10:49 Longevity Dividend Explained 12:39 Therapeutics As Equalizer 13:44 Moral Case For Healthspan 17:48 Right To Try Primer 21:17 Fixing Right To Try 22:23 Biotech Valley Of Death 25:22 AI And Medical Gatekeeping 26:01 AI Health Coach Teaser 26:35 Plan Aware Health Coaching 27:31 Longevity Goals And Motivation 29:38 AI Accelerating Biotech 32:10 Cell Reprogramming Breakthroughs 34:32 Aging As Root Cause Policy 37:10 Wellness Mindset And Agency 40:15 Prevention Limits And Lifelong Care 44:33 DC Summit Agenda Preview 46:24 Hill Briefing And Biotech Race 49:20 Wrap Up And Medical Disclaimer

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30 Grams of Protein at Breakfast: The Simple Habit for Metabolism, Muscle, and Longevity In this Healthy CEO podcast episode, Jason argues that “winning the morning” includes strategically timing nutrition, especially getting at least 30 grams of protein at breakfast, to improve metabolism, body composition, energy, and aging. He challenges the assumption that skipping breakfast or only drinking coffee until noon is always healthier, noting research suggesting how you break a fast affects fat loss, muscle preservation, metabolic health, cognitive performance, and longevity. He explains protein’s benefits—higher thermic effect, better blood sugar stability, and greater satiety—and links muscle to healthy aging, citing age-related muscle loss and the role of mTOR and leucine (about 2.5–3 grams per meal). He gives breakfast protein examples and suggests essential amino acids as a practical option for intermittent fasters to support muscle without a full meal, recommending a one-week experiment. 00:00 Morning Protein Setup 01:02 30g Breakfast Challenge 01:44 Fasting and Metabolism 02:54 Why 30g Works 03:56 Muscle and mTOR 05:05 What 30g Looks Like 05:24 EAAs for Intermittent Fasters 06:57 Longevity and Weekly Experiment 08:10 Wrap Up and Disclaimer

Supplements Aren’t the Answer: Exercise, Blood Work, and the NAD Hype Jason Wright, co-founder and CEO of Authentic Health Partners, explains why he gets frustrated when people ask what supplements to take before addressing basics like exercise, sleep, hydration, diet, stress, and relationships. Using questions about NAD (often via NR/NMN precursors or injections) as the catalyst, he says there’s no panacea and nothing will outperform movement, sunshine, and avoiding over-nourishment; he notes calorie restriction is strongly correlated with longevity in studies but not proven causal. He describes Huberman’s NAD use as anecdotal and cautions against copying a “one person study” without considering the full lifestyle context and overall cellular health. Wright recommends getting blood work, consulting a physician, doing research (including randomized controlled trials), and keeping supplementation simple; personally he takes his company’s foundational stack plus creatine and glutathione, and warns GLP-1 users about under-nourishing and losing muscle. 00:00 Why Supplements Trigger Me 01:52 Fix The Basics First 04:09 Longevity Talk Calorie Restriction 05:55 NAD Explained And The Hype 08:49 Huberman N Of One Reality 12:32 How I Answer NAD Questions 16:02 What I Actually Take Daily 17:28 Cell Health Car Engine Analogy 22:21 No Panacea Holistic Health 23:47 GLP 1 Caution And Muscle Loss 25:47 Do Your Homework Closing 27:42 Medical Disclaimer

Creatine Beyond Muscle: Cognitive Benefits, Supplement Basics, and Pragmatic Sports Nutrition with Dr. Jose Antonio Jason Wright interviews Dr. Jose Antonio about creatine’s mainstream status, dosing (3–5 g/day vs. 10–20 g/day), and emerging cognition data, noting higher doses may be needed to raise brain creatine and benefits appear mainly under stress such as sleep deprivation, with vegans/vegetarians responding more. Antonio argues for a pragmatic approach that values RCTs but also real-world evidence, and debunks myths about “better” creatine forms (monohydrate is best studied), puffiness, and liver/kidney harm. He recommends focusing on exercise first, then basics like post-workout protein, creatine, a multivitamin, and omega-3s, with performance aids (sodium bicarbonate, beta-alanine, nitrates, carbs) depending on sport. They discuss EAAs, fasting, GLP-1 weight loss and lean mass loss, and Antonio’s current research on energy drinks (mostly caffeine), beta-hydroxybutyrate, and a planned creatine/eye-tracking study relevant to sports. Antonio invites listeners to the ISSN conference in Fort Lauderdale (June 17–19). 00:00 Creatine Comes Full Circle 03:56 Creatine Mainstream and Brain Dosing 05:33 Science Pragmatism Over Purism 11:17 Mechanisms Sleep and Vegans 14:40 Creatine Myths and Forms 18:00 Safety Kidneys and Liver 20:02 Simple Supplement Stack Over 40 28:27 EAAs Protein and Fasting 31:43 GLP-1s and Lean Mass Concerns 33:25 GLP-1 Lean Mass Tradeoffs 34:28 Body Positivity Backlash 35:46 Staying On Drugs Long Term 37:06 Building Exercise Habits 42:21 Health Over Vanity 42:59 Sponsor Authentic Health 44:30 Supplements Compliance Reality 48:08 Energy Drinks And BHB 49:57 Creatine For Eye Tracking 54:38 Training For Longevity 58:01 Lateral Movement And Balance 01:00:12 Conference Invite And Wrap 01:01:21 Medical Disclaimer

Hannah Anderson on MAHA, Prevention, and Cutting Through Healthcare Bureaucracy On The Healthy CEO, host Jason interviews Hannah Anderson, AFPI’s director of health policy and former deputy chief of staff for Robert F. Kennedy at HHS, about advancing MAHA from a wellness rallying cry into actionable policy. Anderson describes her Texas roots, her path into health policy, and the challenge of executing reforms inside a massive bureaucracy where incentives favor slowness and process can be used to obstruct priorities. She explains AFPI’s role in transition planning and in developing patient-first ideas, especially around prevention, wearables, and making healthcare dollars support proactive health rather than only government-defined “preventive” services under the USPSTF framework. The discussion contrasts U.S. acute-care excellence with poor prevention, critiques diagnose-and-prescribe medicine, and emphasizes practical, broadly accessible MAHA principles: solutions for everyone, realistic 70% adherence, and individual responsibility for taking back one’s health. 00:00 Welcome and Guest Intro 00:44 Sponsor Foundational Stack 02:22 Meet Hannah On Air 04:55 Texas Roots and MAHA 06:20 From Spring to DC 08:09 Making HHS About Health 13:33 Cutting Through Bureaucracy 22:24 Why She Joined AFPI 25:56 Prevention and Wearables 29:07 Obamacare Prevention Rules 29:58 Symptoms Over Root Causes 32:23 Primary Care Burnout 34:17 Prevention Versus Rescue Care 35:13 Wearables For Self Insight 37:47 CGM Sleep Food Lessons 40:25 Data Driven Prevention Policy 48:21 Making Maha For Everyone 53:21 Incentives For Healthy Metrics 55:40 Take Back Your Health 57:13 Closing And Medical Disclaimer

Healthy CEO Show: Dr. Joe Jacko on Longevity, Testosterone, and Taking Control of Your Health Host Jason Wright interviews Dr. Joe Jacko about regenerative medicine, longevity, and his critique of modern “sick care.” Jacko recounts his path from internal and sports medicine into men’s health and a concierge-style practice focused on lifestyle, hormone replacement, and comprehensive testing, arguing medical training and care are shaped by pharmaceutical funding, insurance limits, and hospital employment. They discuss testosterone therapy (targeting symptom improvement and upper-third reference ranges), common low-testosterone symptoms, and why standard primary-care labs often omit testosterone. Jacko outlines how fee-for-service restricts time and testing, contrasts it with integrated models like We Are The Armory, and explains his book, influenced by COVID-era concerns about research presentation and industry influence. Practical takeaways include prioritizing nutrition, strength training, sleep, stress management, learning, and purpose; using GLP-1s only with strength training and diet support; fasting/sauna habits; and exploring broader functional testing while avoiding overreacting to isolated abnormal results. 00:00 Show Opening 00:26 Meet Dr Joe Jocko 01:40 From Sports to Longevity 03:12 Testosterone Replacement Basics 05:06 Symptoms Over Lab Ranges 06:58 Why Primary Care Misses It 09:59 Sick Care System Origins 12:21 Fee for Service Pressures 14:31 Holistic Concierge Model 19:19 Writing Bamboozled Duped 22:53 Building Patient Agency 25:32 Natural Testosterone Boosters 28:05 Cardio Only Wakeup Call 28:41 Resistance Training For Longevity 30:41 GLP One Muscle Loss Risks 32:37 Longevity First Principles 34:48 Daily Habits Fasting Sauna 37:00 Mindset Hacks For Movement 40:00 Protein Keto And Meal Timing 41:43 Fasting As Calorie Restriction 45:29 Healthspan Thesis And Advocacy 47:52 Labs Gut Health And Testing 49:55 Where To Find Dr Jacko 50:48 Medical Disclaimer Closing

Dr. Jerry Mixon on Longevity Medicine: Hormones, Body Fat, Muscle, and Senescent Cells Dr. Jerry Mixon describes “longevity medicine” as treating aging—the progressive loss of capacity—as a medical problem focused on healthspan, not vanity. He shares that at 78 he has maintained a global hormone balance targeted to a healthy 25-year-old range for 31 years, enabling significant strength and endurance gains compared with age 50, and argues more older men should live energetic lives. Mixon emphasizes reducing excess body fat as a priority because fat acts as an inflammatory gland linked to chronic disease, while muscle acts as a healing gland producing beneficial proteins; he advocates building muscle and managing blood sugar/insulin resistance. He explains mitochondrial fragility, senescent “zombie” cells, and immune-system decline, discusses using senolytics such as dasatinib plus quercetin, and describes developing testing to measure senescent T-cell load. The conversation also covers clinic protocols, lifestyle micro-bursts of exercise, family priorities, and aligning healthcare incentives toward prevention. 00:00 Rewriting Old Age 01:46 Longevity Medicine Defined 03:24 Aging as Disease 05:05 How We Peak and Decline 06:15 What Aging Really Is 08:24 From 50 to 78 11:38 Mindset and Metrics 14:52 Start With Getting Lean 17:13 Fat vs Muscle Signals 18:56 Hormones Back to 25 20:26 Testosterone Myths 24:07 Risks and Screening 25:54 Inside the Clinic Process 29:00 Fat Inflammation Cascade 33:20 Insulin Resistance Explained 36:32 GLP-1s and Muscle 37:45 Mitochondria 101 41:14 Senescent Cell Zombies 42:41 Autophagy and Immune Cleanup 44:31 Immune System Senescence 46:10 Hormones and Senescent Load 48:54 Clearing Senescent Cells 50:33 Lifestyle Levers Exercise 53:21 Senolytics and Measuring SASP 56:54 Testing Immune Senescence 58:29 COVID and Aging Immunity 01:01:17 Personal Results and Routine 01:08:26 Family Legacy and Purpose 01:12:54 Reforming Healthcare Incentives 01:19:42 Wrap Up and Disclaimer

Jason interviews Dr. Nyan Patel about 26 years of research on peptides and glutathione, which Patel describes as a “worker bee” peptide that does work rather than signaling. Patel explains why oral, liposomal, and even IV glutathione fail to reliably reach cells, and how he developed a topical, polysaccharide-based delivery method that transfers cell-to-cell and uses mucosal routes, with skin as the most practical. They discuss glutathione decline starting around ages 30–35, lifestyle and environmental depleters (alcohol, smoke, pollutants, detergents), and Patel’s view that boosting levels can improve health span. The conversation transitions to Patel’s new skincare products, including GHK copper tripeptide, vitamin C “citrine,” and simplified serums/creams designed for absorption, plus practical advice on hydration and sleep.

00:00 Peptides Then and Now

00:47 Glutathione and Skincare Tease

02:22 Premium Packaging and Glass

04:27 Why Delivery and Absorption Matter

06:08 Peptides vs Worker Bees

12:19 Cracking Topical Glutathione

15:05 Why Oral and IV Fall Short

19:08 Polysaccharide Transport Breakthrough

22:08 Pandemic Wake Up Call

25:16 Glutathione Decline With Age

35:38 Aging Skin and Copper Peptides

37:29 What Is GHK Copper

37:49 Plasma to GHK Copper

38:48 Dirty Plasma Aging

40:42 Creating Copper Peptide

41:54 Award and Skin Scan

47:28 Simple Skincare System

49:01 Serums and Creams

52:15 Glutathione Dosing

54:20 Retinol vs DMAE

57:06 Water and Sleep Basics

59:55 Hair and Gray Claims

01:02:33 Wrap Up and Disclaimer

Unlocking Optimal Health: The Rebel Health Journey

John Goldman is an entrepreneur and health-optimization advocate best known as the founder of Rebel Health Alliance (RHA), a membership-based personalized health and wellness company that aims to offer integrated, customized medical guidance beyond typical primary care.

Goldman’s journey into health advocacy began from his own frustrations with conventional healthcare. Despite regular checkups and following standard medical advice, he experienced persistent fatigue, brain fog, and declining well-being. After consulting with a friend in the health-optimization space and dramatically improving his own health through access to elite medical resources, he became determined to democratize that kind of care. This led him to launch Rebel Health Alliance, with the stated goal of breaking down barriers between traditional healthcare and tailored, patient-focused preventative and optimization medicine.

Under his leadership, RHA promotes coordinated care through an interdisciplinary team of healthcare professionals, including physicians, dietitians, genetic counselors, and wellness coaches. The approach integrates advanced diagnostics, personalized planning, and lifestyle guidance, aiming to help members optimize health outcomes rather than just treat illness.

In this episode of The Healthy CEO, Jason sits down with John to discuss his personal health transformation and the genesis of Rebel Health. They delve into the importance of comprehensive health assessments, the impact of lifestyle changes, and how Rebel Health offers world-class, full-spectrum health services to optimize wellness. John shares practical advice for those looking to assess their own health metrics and emphasizes the significance of leading a healthy lifestyle for both personal benefit and as an example for family. Tune in for insights on optimizing your health and wellness with a data-driven and personalized approach.

00:00 A Wake-Up Call: My Health Crisis

01:19 Welcome to Rebel Health

02:11 The Modern Health Dilemma

04:02 Personal Health Journey

07:49 The Power of Data in Health

13:48 Rebel Health's Comprehensive Approach

26:45 The Role of Wearable Data

31:01 Exploring CGM Technology

31:47 The Importance of Postprandial Ambulation

32:12 Our Unique Approach to Healthcare

33:29 Understanding Hidden Health Issues

36:43 The Role of Cardio and Strength Training

43:15 The Endocrine Benefits of Muscle

48:29 Leading by Example in Health

49:37 Getting Started with Health Assessments

57:50 Final Thoughts and Contact Information

In this episode of The Healthy CEO, host Jason Wright talks with Dr. John Osborne, a leading expert in preventive cardiovascular care. They discuss the critical importance of early detection of heart disease using advanced tools like cardiac CT and AI technology. Dr. Osborne elaborates on the modifiable and non-modifiable risk factors for heart disease, including high blood pressure, cholesterol, tobacco use, and family history. He also emphasizes the significant role of diet, exercise, and stress management in maintaining cardiovascular health. This conversation sheds light on the future of preventive cardiology and how modern medicine can help individuals live healthier, longer lives.

00:00 Introduction to The Healthy CEO

00:31 Sponsor Message: Authentic Health

01:28 Introducing Dr. John Osborne

01:52 The Importance of Preventive Cardio Care

02:36 Dr. Osborne's Background and Achievements

04:47 The Shift Towards Proactive Heart Health

05:57 The Role of Cardiac CT and AI in Early Detection

14:06 Challenges in Current Cardiovascular Screening

20:07 The Future of Preventive Cardiology

23:22 The Impact of Lifestyle on Heart Health

40:35 The Harm of Smoking: One Cigarette vs. A Pack

41:52 Understanding High Blood Pressure

42:05 The Importance of Home Blood Pressure Monitoring

44:40 The Impact of High Blood Pressure on Longevity

45:19 Challenges in Treating High Blood Pressure

46:51 AI in Cardiovascular Health

50:42 The Role of Cholesterol in Heart Disease

52:25 Statins and Other Cholesterol-Lowering Tools

01:00:03 Exercise and Diet for Heart Health

01:06:30 Non-Modifiable Risk Factors and Family History

01:09:08 Inflammatory Conditions and Heart Disease

01:11:43 Final Thoughts and Preventative Cardiology

Unlocking Optimal Health: The Role of Cell Signaling

In this episode of The Healthy CEO, host Jason Wright speaks with Dr. Gus Vickery about the critical role of cell signaling in health and wellness. They explore the foundational importance of cellular communication for longevity and overall well-being. Dr. Vickery breaks down the science behind cell signaling, highlighting how disruptions can impact everything from mental clarity to energy levels. The discussion also delves into practical ways to identify and enhance cell signaling, including the significance of maintaining healthy mitochondrial and cell membranes. The duo introduces their essential nutrients stack, specifically designed to support these cellular processes, and emphasize the importance of both adding necessary nutrients and eliminating harmful elements from one's lifestyle. Whether you're looking to boost your energy, improve mental focus, or simply understand the cellular mechanisms that underpin good health, this episode offers valuable insights and actionable advice.

00:00 Introduction and Guest Introduction

00:16 Understanding Cell Signaling

01:16 Practical Importance of Cell Signaling

02:41 Engagement and Social Media Call to Action

03:50 Foundational Health Stack

05:18 Deep Dive into Cell Signaling

10:19 Mitochondrial Health and Dysfunction

25:07 Genetics and Lifestyle Factors

29:13 Primary Care vs. Integrative Health

32:50 Introduction to Cell Membrane Test

33:05 Understanding Red Blood Cell Membrane Composition

33:39 Omega-3 and Omega-6 Fatty Acids

34:33 Implications of Membrane Composition on Health

36:19 Universal Recipe for Healthy Membranes

37:13 Phospholipids and Mitochondrial Function

42:11 Formulating F2 for Membrane Health

51:30 Real-World Applications and Nutrient Optimization

58:58 Conclusion and Final Thoughts

The Hidden Dangers of Stress: How It Impacts Longevity and Health

Dr. Stephen Hussey Book: Understanding The Heart

In this episode of the Healthy CEO, Jason Wright explores the often-overlooked impact of chronic stress on longevity and heart health. Sponsored by Authentic Health, Jason challenges the conventional wisdom that diet and exercise are the primary keys to long life. He highlights insights from experts like Dr. Steven Hussey and Dr. Mark Hyman, who emphasize the critical role of stress management. The episode delves into various stress-induced health issues such as chronic inflammation, insulin resistance, and faster cognitive aging. Jason shares practical techniques for stress reduction including breath work, meditation, strength training, and nature exposure. He also underscores the importance of social relationships and purposeful work in enhancing lifespan and healthspan.

00:00 Introduction and Sponsor Message

00:53 Controversial Longevity Insights

03:58 The Impact of Chronic Stress on Health

05:13 Practical Tips for Stress Management

09:25 The Importance of Relationships and Social Connections

18:22 Mindfulness and Meditation Techniques

21:06 Exercise and Nature Exposure for Stress Relief

23:41 Final Thoughts and Call to Action

Unlocking the Benefits of Hormone Replacement Therapy with Dr. George Ibrahim

In this episode of The Healthy CEO, host Jason chats with Dr. George Ibrahim about the intricacies and benefits of hormone replacement therapy (HRT). Sponsored by Authentic Health, this episode delves into Dr. Ibrahim's unique journey from a Duke-trained urologist to a specialist in regenerative medicine. They explore the significance of morning wood as an indicator of testosterone levels, discuss the impact of testosterone on overall health, and dispel myths surrounding HRT. Dr. Ibrahim also highlights how low testosterone can affect mental health and longevity, providing practical insights for men considering HRT. Additionally, they touch on the topic of women's health, particularly menopause, and its implications on long-term wellness. Tune in to understand how HRT could be a game-changer for your health and vitality.

00:00 Introduction and Sponsor Message

00:54 Welcoming Dr. George Ibrahim

01:00 Dr. Ibrahim's Journey to Hormone Replacement Therapy

04:36 Understanding Testosterone Decline in Men

05:33 Personal Experiences with Hormone Replacement

12:42 The Science Behind Hormone Replacement

18:24 Testosterone Levels and Symptoms

23:42 Morning Wood and Hormone Health

28:32 Understanding Estrogen Control in Men

29:30 Holistic Approach to Hormone Therapy

30:22 Interpreting Lab Reports Accurately

32:19 The Importance of Testosterone Levels

39:38 Natural Ways to Boost Testosterone

43:39 Testosterone Therapy and Prostate Cancer

48:14 Investment in Hormone Therapy

50:23 Upcoming Book on Male Hormone Health

53:59 Conclusion and Contact Information

Unlocking Human Potential: The Journey of Overcoming Adversities with Daniel Metcalfe

In this episode, Jason engages with Daniel Metcalfe, who shares his compelling life journey from a near-fatal accident to becoming a leader in health and wellness. Daniel discusses the importance of maintaining health, both physically and cognitively, while pursuing success. He emphasizes the role of mindset, the body’s healing capabilities, and resilience. They explore the seven pillars of natural health and the transformative power of challenges. Daniel also provides insights on his innovative balance training for brain activation and shares personal anecdotes that highlight the significance of overcoming adversities to achieve greatness.

00:00 Introduction and Welcoming Dan

01:33 Dan's Incredible Journey Begins

05:46 The Turning Point: Overcoming Adversity

07:25 The Power of Mindset and Resilience

12:24 Rebuilding and Achieving New Heights

19:00 The Darkest Moments and Finding Purpose

37:40 Creating a Revolutionary Product

48:18 Business Challenges and Lessons Learned

53:30 Debt Forgiveness and Emotional Impact

53:50 Belief vs. Hope

54:40 Company Relaunch and Success Stories

55:46 Balance and Health

59:42 Personal Triumphs and Brain Health

01:19:17 Seven Pillars of Natural Health

01:36:35 Final Thoughts and Contact Information

Navigating Health and Wellness: From Family Legacy to Microplastic Detox with Dan Powers

Utzy Naturals Site

Authentic Health Use Promo Code JASON

In this episode of The Healthy CEO, host Jason Wright welcomes Dan Powers, founder of Utzy Health. They dive into Dan's background, growing up steeped in the nutraceutical and biohacking space, thanks to his family's legacy in the supplement industry through Ortho Molecular. Dan discusses the evolution of his company, Utzy Health, its mission to provide top-tier supplements directly to consumers, and the innovative approach they've taken in product development, including the world's first microplastics detox product. The conversation also explores Dan's personal wellness routine, his reading interests, the challenges of balancing family life with entrepreneurial responsibilities, and practical advice for young fathers striving to maintain both personal and professional harmony. This episode offers valuable insights for anyone interested in supplements, holistic health, and managing a balanced life.

00:00 Introduction and Welcome

00:46 Family Legacy in Nutraceuticals

03:55 Founding of Etsy Naturals

06:01 Misconceptions About Supplements

10:16 Quality and Sourcing of Ingredients

12:14 Creatine: Myths and Facts

17:47 Launching Etsy's First Product Line

21:58 Environmental Toxins and Health Challenges

30:38 Herbal Medicine and Its Benefits

36:10 Discussing Rhodiola and Its Benefits

36:40 Herbs for Better Sleep

40:46 Exploring Berberine: The Poor Man's Ozempic

43:27 Daily Routines and Philosophical Reads

53:58 Balancing Family and Career

01:00:35 Innovative Microplastics Detox Product

01:04:27 Conclusion and Final Thoughts

Sweating Your Way to Success: The HOTWORX Journey with Founder Steve Smith

In this episode of The Healthy CEO, Jason interviews Steve Smith, the founder and CEO of Hot Works, a revolutionary fitness brand combining sauna and training. Steve shares his entrepreneurial journey, from his early days in competitive bodybuilding to the inspiration behind creating Hot Works. He discusses the science and health benefits of infrared saunas, the importance of saving time while maximizing workout efficiency, and the business strategy behind franchising his successful fitness concept. Steve also dives into his personal fitness regime, emphasizing weight training, infrared workouts, and the significance of setting fitness goals. Whether you're an aspiring entrepreneur or a health enthusiast, this episode is packed with valuable insights on building a thriving business and maintaining peak physical health.

00:00 Introduction and Welcome

00:56 The Entrepreneur's Journey

01:50 The Concept of Hot Works

03:49 From Inspiration to Execution

04:03 Early Life and Athletic Background

06:11 The Birth of Hot Works

11:11 Challenges and Innovations

14:35 Franchising Success

22:13 Health Benefits of Infrared Sauna

31:45 The Magic of Infrared Heat in Workouts

32:33 Entrepreneurial Advice for Aspiring Franchisors

33:58 The Ideal Hot Works Franchisee

35:52 Building the Right Customer Culture

38:38 The Importance of Targeting the Right Customer

40:50 Steve's Fitness and Nutrition Routine

44:23 The Benefits of Fasting and Resistance Training

45:51 Adventurous Fitness Vacations

48:23 Challenging Mountain Climbs

56:35 Final Thoughts and Farewell

Exercise: The Unexpected Cancer Prevention Powerhouse

Sponser: Authentic Health Use Promo Code JASON for a discount!

In this episode of the Healthy CEO, Jason Wright, co-founder and CEO of Authentic Health Partners, discusses recent research highlighting the significant impact of exercise on cancer prevention and survival. The study, focusing on colorectal cancer patients, found that those engaged in a structured exercise program had a 37% lower risk of death compared to those who only received educational materials. Wright emphasizes the importance of movement and nutrition as proactive measures against cancer, urging listeners to incorporate regular exercise and anti-inflammatory diets into their lives for long-term health benefits.

00:00 Introduction to the Healthy CEO

01:02 Can Exercise Prevent Cancer?

02:46 Research Findings on Exercise and Cancer

05:53 Practical Tips for Incorporating Exercise

08:24 The Importance of Nutrition

10:10 Long-Term Health Strategies

13:39 Changing the Cancer Narrative

16:53 Conclusion and Final Thoughts

From Health Scare to Healthier Coffee: The Journey of Throne Sport Coffee

In this episode, host Jason interviews Michael Fedele, the founder of Throne Sport Coffee. They discuss Michael's extensive background in the beverage industry, his personal health journey that led to the creation of Throne Sport Coffee, and the challenges and strategies involved in launching a healthier alternative to ready-to-drink coffees. Michael shares insights into product development, market analysis, and the crucial role of passion and perseverance in entrepreneurship. Additionally, they touch on the importance of personal health and wellness in achieving business success.

00:00 Introduction to Black Coffee

01:09 Welcoming Michael Elli

02:02 Health and Wellness Journey

02:57 From Coca-Cola to Body Armor

06:43 The Birth of Throne Sport Coffee

08:43 Entrepreneurial Insights and Challenges

20:15 Daily Routine and Time Management

26:08 Throne Sport Coffee: What's Inside?

28:58 Innovative Ingredients in Sport Coffee

31:22 Mainstream Marketing Strategies

33:31 Belief in the Product and Market Readiness

37:14 Balancing Data and Instinct in Business Decisions

42:55 Funding and Strategic Partnerships

49:29 Entrepreneurial Advice and Personal Fulfillment

52:57 Closing Thoughts and Future Plans

Unlocking the Power of Sleep: A Conversation with Dr. Michael Breus

In this episode, Dr. Michael Breus, also known as the Sleep Doctor, delves into the science of sleep and its critical role in overall health and well-being. The discussion includes personal sleep routines, the significance of consistent wake-up times, and insights into sleep tracking accuracy. Dr. Breus also dispels common myths about sleep, such as the necessity of eight hours for everyone, and the impact of circadian rhythms on performance. Practical advice is provided on hydration, breathing techniques like box and 4-7-8 breathing, and managing stress, especially before travel. Additionally, the episode touches on the topic of sleep apnea and offers simple, actionable tips to improve sleep quality and longevity. Listeners are encouraged to understand and align their daily activities with their chronotype for optimal health and performance.

00:00 Introduction and Sleep Scores

02:51 Understanding Sleep Trackers

04:16 The Importance of Consistency in Sleep

10:20 Chronotypes and Their Impact on Sleep

16:43 Applying Chronotypes for Better Performance

26:51 The Fundamentals of Wellness

32:34 Dr. Bruce's Morning Routine

34:00 The Importance of Consistent Wake-Up Times

34:32 Meditation and Morning Walks

36:28 Workout and Breakfast Routine

37:02 The Role of Supplements and Protein

39:43 Understanding Stress and Sleep

43:01 Travel and Sleep Tips

47:37 Breathing Techniques for Better Sleep

51:55 Hydration and Sleep Apnea

58:18 The Impact of Sleep on Longevity

01:03:29 Conclusion and Final Thoughts

Revolutionizing Gut Health: A Conversation with David Istier, Founder of Gutzy Organic

In this episode of The Jason Wright Show, host Jason Wright interviews David Istier, founder of Gutzy Organic. They explore David's personal journey towards gut health, inspired by his own health challenges and transformation through plant-based nutrition. David discusses the mission behind Gutzy Organic, a brand dedicated to improving digestive health with nutritious, prebiotic-rich pouches. Jason and David also delve into the importance of gut health, the science behind prebiotics like Acacia, and the significant dietary gap many Americans face. Additionally, David shares insights from his entrepreneurial journey, the challenges of bringing a new health product to market, and the excitement of expanding Gutzy’s reach, including an upcoming launch with Walmart. The episode is rounded off with practical advice on integrating Gutzy products into daily routines for better health and wellness.

00:00 Introduction to the Jason Wright Show

00:35 Meet David: Founder of Gutsy Organic

01:08 The Mission of Gutsy Organic

02:26 Sponsorship Message: Authentic Health Partners

03:50 David's Personal Journey to Gut Health

03:58 The Importance of Gut Health

05:42 David's Background and Career

07:51 The Birth of Gutsy Organic

15:49 Understanding Gut Health and Nutrition

19:51 The Role of Gut Health in Overall Wellbeing

21:15 Challenges and Solutions in Modern Diets

24:27 The Simplicity of Gutsy Organic's Approach

27:37 Foundation for Education and Nutrition

28:56 Understanding Probiotics and Fibers

32:37 Introducing Gutsy Products

36:16 Entrepreneurial Journey and Challenges

47:02 Expanding into Major Retailers

49:27 Conclusion and Final Thoughts

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.

Jennifer’s unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.

Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. 

During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself.  

Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself.  

Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

Tamar's unique approach to nutrition care integrates lifestyle medicine, and behavioral modification pulled from her clinical nutrition, psychology, and coaching science training. As a Registered Dietitian, she has helped countless people transform their relationship with food to overcome various health conditions to improve their lives. As the co-founder of Culina Health and a woman of color, she's passionate about making personalized and sustainable nutrition care accessible to everyone. 

Tamar earned her Master's in Clinical Nutrition from New York University. She completed her clinical training at The Mount Sinai Hospital in New York City. She has been recognized as one of the top holistic dietitians in New York City by Well + Good. She has been featured in The Huffington Post, Prevention, PopSugar, Women's Health, Shape, Insider, and The Tamron Hall Show.

Learn More

Transformative Health with Joe Hoye: Empowering Midlife Wellness

In this episode of The Healthy CEO, host Jason Wright welcomes fitness expert Joe Hoye, who specializes in helping middle-aged women navigate hormonal changes and improve overall health. Joe shares his unique journey into this niche, emphasizing the importance of resistance training, balanced nutrition, and mindset for long-term wellness. They delve into practical fitness tips, debunk common diet myths, and discuss the transformative power of a growth mindset. Joe also announces a special giveaway for listeners, offering a chance for three months of free coaching.

Sign up for Joe's FREE Coaching HERE

00:00 Introduction and Personal Transformations

00:25 Welcome to the Healthy CEO

00:54 Finding a Niche in Women's Health

02:03 Joe's Journey: From Teen to Trainer

02:55 The Impact of Early Gym Experiences

03:38 College Years: Balancing Studies and Fitness

05:22 Building a Career in Women's Health

09:18 Understanding Perimenopause and Metabolic Health

12:09 The Importance of Muscle Mass

15:50 Preparing for Menopause: Practical Advice

25:30 Debunking Diet Myths

26:25 Debunking Diet Myths

28:10 Starting Your Fitness Journey

30:24 Transformative Client Stories

31:11 Boosting Sex Drive and Confidence

32:49 Adopting a Growth Mindset

42:59 Joe Hoy's Personal Routine

45:01 Essential Resistance Training Exercises

48:33 Conclusion and Giveaway

Optimizing Health and Wellness with Sage Dammers

In this episode, Sage Dammers, founder of Addictive Wellness, shares his journey from a health-focused upbringing to creating a successful business in the health and wellness industry. Sage discusses his early experimentation with superfood smoothies, his focus on wild-harvested, high-quality cacao, and the importance of adaptogens like reishi and chaga mushrooms in his products. He also touches on his personal health regimen, which includes measures such as infrared sauna, cold plunges, and targeted supplementation. Sage underscores the importance of creating enjoyable and healthful eating experiences, emphasizing the need for quality ingredients and balanced nutrition.

00:00 The Journey Begins: Discovering the Power of Superfoods

01:00 Welcome Sage: A Conversation on Health and Wellness

02:08 Early Influences: Growing Up in a Wellness-Oriented Family

05:08 A Turning Point: Meeting a Health Role Model

06:01 The Birth of a Health Enthusiast: Experimenting with Superfoods

15:08 The Challenge: Making Health Tasty and Accessible

16:28 The Chocolate Revelation: Combining Health and Flavor

18:29 The Rise of Addictive Wellness: From Elixir Bars to Chocolate Bars

21:54 Understanding Spirulina: Benefits and Best Practices

27:39 Functional Chocolates: Ingredients and Benefits

35:02 Discovering Heirloom Cacao in Ecuador

35:32 The Problem with Mold and Mycotoxins in Cacao

37:22 Heavy Metal Toxicity in Cacao

38:14 Sweetening with Organic Allulose and Monk Fruit

38:36 Healthy Alternatives for Kids

41:13 Understanding Cacao Percentage

41:58 The Importance of Cacao Quality

43:38 Incorporating Adaptogens in Chocolate

45:40 Sage's Daily Health Practices

49:35 The Benefits of Cold Water and Breathwork

55:58 The Role of Supplements in Health

01:03:06 Sage's Early Life and Health Journey

13:20 The Hero's Journey and Personal Health

14:01 Superfood Smoothies in Costa Rica

14:46 The Challenge of Sharing Health Habits

01:17:26 Discovering the Power of Cacao

01:19:27 Creating a Business from Passion

01:22:53 The Benefits and Challenges of Spirulina

01:28:38 Innovative Functional Chocolates

01:47:13 Daily Health and Wellness Practices

01:57:04 The Importance of Personalized Supplements

02:01:23 Conclusion and Final Thoughts

Understanding the Energy Balance Model and its Impact on Weight Management

In this episode of The Healthy CEO podcast, Jason and Dr. Troy Jackson discuss the intricacies of the energy balance equation, focusing on energy intake and energy expenditure mechanisms including basal metabolic rate, thermogenic effect of food, and non-exercise activity thermogenesis (NEAT). They explore the impact of various foods, environment, genetic factors, and lifestyle choices on weight management. Dr. Jackson shares insights on the importance of muscle mass, the role of different macronutrients, and the influence of sleep quality and processed foods on energy balance. The discussion aims to provide listeners with a comprehensive understanding of how their body manages energy to help them make informed decisions about their health.

00:00 Introduction to Energy Balance

00:43 Welcome Back, Dr. Troy Jackson

01:59 Energy Balance Model Explained

06:41 Mechanisms of Energy Burn

19:36 Thermogenic Effect of Food

25:27 Non-Exercise Activity Thermogenesis (NEAT)

41:08 Physical Activity and Calorie Burn

43:07 The Importance of Exercise for Weight Maintenance

46:17 Understanding Afterburn and Exercise Types

47:54 Challenges of Overdoing Exercise

50:11 Energy Intake and Environmental Influences

58:32 Calorie Counting and Its Pitfalls

01:07:26 Practical Tips for Managing Caloric Intake

01:14:27 Conclusion and Final Thoughts

James Benefico-Founder and CEO Organic Muscle

In this episode, Jason Wright interviews James Benefico, founder and CEO of Organic Muscle. They discuss the state of food and nutrition in America, emphasizing the impact of poor dietary choices on health. The conversation touches on Bobby Kennedy Jr.'s role in bringing health and wellness to the forefront of national discourse. Both Jason and James express their belief in the importance of individual agency in health and wellness, advocating for natural remedies and healthier lifestyle choices. The episode highlights the importance of spiritual discernment, responsible nutrition for children, and incentivizing healthy practices at the policy level. James also shares details about his upcoming podcast on early Christianity and the importance of living a healthy, purpose-driven life.

Show Sponsor Authentic Health

00:00 Introduction and Catching Up

01:19 Bobby Kennedy Jr.'s Impact on Health and Spirituality

03:43 The Importance of Nutrition and Clean Food

09:20 Testosterone Replacement and Natural Health Solutions

18:18 Event with Bobby Kennedy Jr. and Political Landscape

30:43 Embodying Virtues and Leading by Example

31:36 Health and Wellness: Walking the Talk

32:54 The Issue of Gluttony in Christianity

33:16 Factory Farming and Compassion for Animals

34:33 Gratitude and Mindful Eating

35:43 The Ripple Effects of Poor Health Choices

39:48 Nutrition and Children's Health

43:14 Combating the Industrial Food Complex

46:12 Incentivizing Health and Wellness

54:01 Empowering Individuals to Take Control of Their Health

57:35 Organic Muscle and Clean Supplements

01:00:36 Conclusion and Final Thoughts

The Real Value of Multivitamins: Insights from The Healthy CEO

Shop Authentic Healthy HERE

In this episode of The Healthy CEO Show, hosted by Jason Wright, co-founder and CEO of Authentic Health Partners, the focus is on the effectiveness and necessity of multivitamins. The discussion revolves around an email from Dr. Rhonda Patrick questioning if multivitamins are beneficial or merely produce expensive urine. Wright explores the common deficiencies in essential nutrients like Vitamin D, magnesium, and calcium among Americans, and the potential of multivitamins in addressing these. The importance of diet, exercise, and comprehensive blood tests is emphasized for determining one's specific nutritional needs. Additionally, the episode scrutinizes a study suggesting minimal risks and benefits of multivitamins concerning longevity and major diseases, contrasting it with the unequivocal benefits of regular exercise. Wright underscores that while multivitamins can serve as a nutritional insurance, foundational health practices like diet and exercise are paramount.

00:00 Introduction to Multivitamins

00:31 Welcome to the Healthy CEO Show

00:40 Are Multivitamins Worth It?

02:55 Micronutrient Deficiencies and Their Impact

06:26 The Importance of Blood Work

10:26 Multivitamins and Mortality

19:09 Final Thoughts on Multivitamins

22:43 Conclusion and Recommendations

24:25 Disclaimer

The Role of Politics in Health and Wellness: Exploring RFK Jr.'s Impact

In this episode of the Healthy CEO show, host Jason Wright dives into a discussion on the intersection of politics and health, prompted by Robert F. Kennedy Jr.'s 2024 presidential candidacy and his recent endorsement of Donald Trump. Jason explores RFK Jr.'s impact on bringing health and wellness issues to the national stage, specifically highlighting concerns about the American healthcare system, the influence of big food and big pharma, and the importance of advocating for healthier lifestyles.

The episode also teases an upcoming interview with James from Organic Muscle, a proponent of RFK Jr.'s campaign, and emphasizes the need for national awareness and policy changes towards achieving better public health.

Get the AH Foundational stack Here👇

https://shopauthentichealth.com/

00:00 Introduction and Disclaimer

00:17 The Impact of Bobby Kennedy's Candidacy

01:07 The Importance of Health and Wellness in Politics

01:37 Call to Action: Subscribe and Upcoming Guest

03:32 The American Healthcare System: A Critique

05:14 Challenges in Promoting Health and Wellness

11:33 The Role of Government in Health Incentives

18:56 The Influence of Health and Wellness Influencers

23:25 The Pandemic's Impact on Health Perceptions

27:23 The Need for Health-Conscious Leadership

32:30 Government's Role in Health Education

32:57 Big Food's Tactics and Influence

33:59 Rising Awareness and Health Advocacy

39:46 Trump and Kennedy's Health Initiatives

47:42 Media Influence and Public Perception

57:06 Call to Action for Health Awareness

The Journey to Health and Wellness Entrepreneurship with David and Danielle

In this episode, David and Danielle Stanton, founders of Fuel Forever, recount their personal health journeys and the creation of their nutraceutical business. They navigate through the challenges and triumphs of starting a venture in the health and wellness industry, detailing their product development strategies and methods for educating the public on maintaining a healthy lifestyle. Key discussions revolve around the significance of sleep, mental health, individualized fitness routines, and the advantages of their distinctive collagen bars and fast-acting supplements.

00:00 Introduction to Our Health Journey

00:54 Starting a Health and Wellness Business

01:29 Podcast Interview Begins

01:47 Discussing Health and Wellness

05:06 Navigating the Supplement Market

06:19 Formulating Gut-Friendly Products

07:47 Personalized Health Approaches

12:05 Entrepreneurial Challenges and Successes

16:34 Funding and Learning the Business

21:28 Advice for Aspiring Entrepreneurs

28:50 The Importance of Sleep

39:53 The Benefits of Essential Amino Acids

40:16 Creatine: A No-Brainer Supplement

41:09 Pre-Workouts and Fasting Products

41:51 Mental Health and Cognitive Benefits of Supplements

46:48 Daily Routines and Fitness Rituals

48:39 Healthy Lifestyle and Family Balance

49:27 The Importance of Walking and Simple Fitness Goals

52:15 Coffee Rituals and Preferences

56:32 Workout Routines and Adaptations

01:07:24 Creating Healthy and Delicious Protein Bars

01:12:39 Where to Find Fuel Forever Products

01:13:07 Conclusion and Future Plans

It is an amazing time to be alive. We have more modern conveniences than the wealthiest person on Earth could have imagined just thirty years ago.

We have an abundance of food, climate-controlled air, and flavors that surpass our wildest dreams.

However, there is one downside. This life of comfort and convenience is detrimental to our health. We are more obese, metabolically unhealthy, and miserable than we have any right to be. Dr. Gus Vickery, M.D., has written a book to illustrate the path out of "Comforville."

In this episode, Gus and I discuss what inspired him to write a book that offers a path out of this perilous life of extreme comfort.

Escaping Comfortville: Dr. Gus Vickery's Guide to Health in the Modern World

In this episode of The Healthy CEO, Dr. Gus Vickery introduces his new book, 'Escape from Comfortville.' The book, inspired by his successful 'Authentic Health,' explores how modern comforts have negatively impacted health. Dr. Vickery shares his motivation behind writing the book and details its central themes, including nutrition, physical activity, sleep, breath, and stress management.

He emphasizes the importance of creating healthier environments and fostering supportive communities. The book is presented as a compelling story aimed at simplifying health principles to make them accessible and impactful for a wide audience.

00:00 Introduction: The Embarrassment of Promoting a Book

01:00 Welcome Back to the Healthy CEO

01:27 Discussing the New Book and Its Principles

01:54 Book Recommendation: The Art of Resilience

04:34 The Journey of Writing Authentic Health

15:21 The Evolution of Health Principles

21:51 The Story of Comfortville

27:42 The Grueling Kenyan Rite of Passage

29:33 Mental Toughness and Overcoming Obstacles

29:55 The Value of Stress and Training

30:27 The Comfort Crisis and Its Impact

31:34 Inspiration to Pursue Health

33:59 The Importance of Basic Health Fundamentals

39:12 Introducing Authentic Health's Supplement Line

39:52 The Essential Nutrients: F1, F2, and F3

44:37 The Role of Essential Amino Acids

50:00 The Book: Escape from Comfortville

54:48 Final Thoughts and Call to Action

I know protein shakes are synonymous with "Bro Science" but the simple fact is, they are incredibly useful. In fact, Dr. Troy has yet to find a downside to a good nutrient rich protein shake.

That's why we are dedicating and entire episode to the protein shake. That's right "Bro-cephus" we're going all in on the "Bro-tein" baby. So sit back and enjoy the smoothie texture of this episode of The Healthy CEO.

Optimal Nutrition: Crafting the Perfect Protein Shake

In this episode of The Healthy CEO Podcast, Dr. Troy Jackson and host Jason Wright delve into the benefits and simplicity of creating nutrient-dense protein shakes. They discuss ingredient selection, including the pros and cons of whey versus plant-based protein powders, the use of fruits, vegetables, fats, and fiber, and share their personal recipes. Additionally, they explore the differences between smoothies and juices and the practical advantages of incorporating protein shakes into one’s diet for improved health and body composition.

Jason's "Green Monster" Shake

2 servings of Standard Gold Whey Double Chocolate Protein Powder

2 Cups of non sweetened vanilla or plain almond milk

1 scoop of your choice of powdered greens

1 cup frozen spinach

1 cup frozen blue berries

1 serving 5g creatine

1 serving vital proteins collagen

1 tbs extra virgin olive oil

1 serving chlorella powder

1 tbs organic cacao powder

Dr. Troy Sample smoothie recipe:

-3/4 cup of water or unsweetened almond or soy milk

-1/2 cup of Keifer or plain greek yogurt (remove if calories is a concern)

-1 scoop of protein powder

-1 scoop of creatine

-1 cup of frozen mixed berries

-1/2 banana (fresh or frozen)

-5-6 small leaves or 2 large leaf of kale (or a handful of spinach)

-1/4 cup of frozen riced cauliflower

-1/3-1/2 cup of black beans (if using chocolate protein powder) or white beans/chickpeas (if using vanilla protein powder) -- trust me!

-2 tbsp of ground flaxseed, chia seeds, or hemp hearts (I make a 1:1:1 mixture)

-A splash of water if it gets too thick

This smoothie is roughly 400 calories, 48g of protein, and 14-18g of fiber.

You can just do protein powder and almond milk to get it down to 150 calories and 25g of

protein.

You can get 20% off Thorne supplements through this link (https://www.thorne.com/u/authentichealth). 

Shop Authentic Health Products www.shopauthentichealth.com

00:00 Debunking Myths About Whey Protein

01:20 Podcast Introduction and New York City Chat

03:25 Discussing the Perfect Protein Shake

05:15 The Benefits of Homemade Protein Shakes

08:40 Choosing the Right Protein Powder

11:53 Building the Perfect Smoothie

31:05 Choosing the Right Blender for Smoothies

33:30 Leveling Up Your Smoothie Game

35:21 Adding Fiber to Your Smoothies

37:56 Incorporating Powdered Supplements

38:55 The Benefits of Protein Shakes

46:48 Juicing vs. Smoothies

53:19 Nutritional Breakdown of Smoothies

57:01 Conclusion and Final Thoughts

In this episode of the Healthy CEO Podcast, hosted by Jason Wright and Dr. Troy Jackson and sponsored by Authentic Health Partners, the focus is on the critical aspects of cardiovascular health, specifically endothelial health.

Dr. Troy and Jason discuss the importance of small habit changes, the benefits of incremental improvements in diet and exercise, and the role of supplements like green seaweed extract and antioxidants. They explore the potential need for medications such as statins and metformin in certain cases and emphasize personalized health interventions amidst modern environmental challenges. The conversation underscores the significance of antioxidants, polyphenols, dietary nitrates, and fiber, while warning against the overconsumption of saturated fats. Practical advice, real-life examples, and personal anecdotes provide listeners with actionable strategies to enhance their cardiovascular health.

00:00 Starting Small: The Key to Habit Change

00:42 Welcome to the Healthy CEO Podcast

01:11 The Silent Killer: Cardiovascular Health

02:41 Understanding Endothelial Health

04:04 Proactive Steps for Better Health

04:52 Recap of Part One: Setting the Stage

09:24 Dietary Patterns for Heart Health

11:50 The Importance of Fruits and Vegetables

13:56 Debunking Myths About Fruits and Fructose

25:04 The Role of Fat in Cardiovascular Health

35:55 The Benefits of Extra Virgin Olive Oil

41:16 The Importance of Fiber

49:44 Smoothie Hacks and Bone Broth Benefits

50:35 The Power of Exercise

52:16 Understanding Zone Training

55:28 Encouragement and Long-Term Health Goals

01:07:00 Supplements for Endothelial Health

01:20:50 The Role of Medications

01:28:02 Final Thoughts and Encouragement

Unlocking Nutritional Power: Protecting Health in a Toxic World

In this episode, Dr. Gus Vickery and Jason highlight the crucial role of optimizing nutrient availability to combat the detrimental effects of modern environmental toxicity on cellular health and overall well-being. They emphasize comprehensive blood testing to uncover common deficiencies such as vitamin B12, folate, magnesium, omega-3s, and CoQ10. The conversation extends to the impact of diet and environmental factors on nutrient absorption and health. Through their discussion, they introduce Authentic Health Partners' nutraceutical solutions as effective measures to fill nutritional gaps. Listeners will gain insights on the interconnectedness of nutrient sufficiency, toxic exposure, gut health, and the benefits of targeted supplements. Additionally, the episode addresses the limitations of traditional medical training in nutrition and advocates for a foundational approach to health before exploring advanced treatments, concluding with the cost-effectiveness and accessibility plans for these supplementation solutions.

00:00 Introduction to Nutrient Optimization

00:06 Clinical Practice Insights

04:42 Common Nutrient Deficiencies

07:10 The Role of Supplementation

10:41 Challenges in Nutrient Absorption

11:54 Environmental and Lifestyle Factors

17:23 Gut Health and Nutrient Sufficiency

21:38 Formulating Essential Nutrients

33:15 Practical Applications and Case Studies

45:45 Understanding the Limitations of Primary Care

46:19 Precision Health Programs and Health Coaching

47:03 The Importance of Comprehensive Health Reports

50:02 Nutrient Deficiencies and Their Impact

51:29 The Role of Fulvic and Humic Compounds

55:29 Detailed Nutrient Analysis

01:01:41 The Benefits of Proper Supplementation

01:12:01 Challenges in Medical Training and Practice

01:19:40 Closing Thoughts and Future Directions

In this episode, we tackle the unrealistic expectations set by Hollywood and how striving to look like on-screen actors, such as Daniel Craig in Casino Royale, can be both unhealthy and unproductive. While it's tempting to aim for the chiselled physique and flawless appearance we see in movies, it's important to remember that these portrayals are often the result of intense training, strict diets, and perfect lighting—things that aren't sustainable or realistic for most of us.

Instead of chasing an idealized image, let's focus on what truly matters: being healthy. We'll discuss practical and attainable ways to improve your fitness and well-being without the pressure of looking like a movie star. Join us as we redefine health and wellness, putting your well-being first and embracing a balanced, realistic approach to fitness.

Remember, your goal should be to feel strong, energized, and confident in your own skin, not to emulate an impossible Hollywood standard. Let's shift our focus from superficial aesthetics to genuine health and happiness.

Studies have shown a strong correlation between VO2 Max and longevity. For instance, research published in the Journal of the American Medical Association indicates that higher levels of cardiorespiratory fitness are associated with lower risks of all-cause mortality. This means that individuals with a higher VO2 Max tend to live longer and have a lower risk of dying from diseases like heart disease, stroke, and even certain cancers.

One landmark study followed over 50,000 adults for more than a decade. The results were compelling—those with the highest VO2 Max levels had a significantly lower risk of death compared to those with the lowest levels. In fact, the study suggested that improving your VO2 Max could be one of the most effective strategies for increasing your lifespan.

Zone 2 Measurements:

Sure! Here are several ways to determine if you are in Zone 2, which is a moderate-intensity exercise zone that helps improve endurance and metabolic health:

Ways to Determine If You Are in Zone 2:

1. Heart Rate Monitoring:

- Heart Rate Range: Zone 2 typically corresponds to 60-70% of your maximum heart rate.

- Calculation: Maximum Heart Rate (MHR) can be roughly estimated using the formula \(220 - \text{age}\). Zone 2 heart rate range would then be \(0.6 \times \text{MHR}\) to \(0.7 \times \text{MHR}\).

2. Talk Test: (My favorite)

- You should be able to carry on a conversation comfortably. If you can speak in full sentences without gasping for air, you’re likely in Zone 2.

3. Perceived Exertion:

- On a scale of 1 to 10, where 1 is very light activity and 10 is maximum effort, Zone 2 should feel like a 3 to 4. You should feel like you are working, but it should be sustainable.

4. Lactate Threshold:

- During Zone 2 exercise, blood lactate levels should be relatively low, typically around 2 mmol/L. This is difficult to measure without specific equipment, but it indicates that you are working at a level where your body can clear lactate as quickly as it produces it.

5. Breathing Pattern:

- Your breathing should be steady and controlled, not labored. You should not feel like you need to pant or breathe heavily.

6. Duration:

- You should be able to maintain Zone 2 intensity for an extended period (typically 30-60 minutes or more) without significant fatigue.

7. Pace Consistency:

- Your pace should feel sustainable and consistent. If you’re running or cycling, you should be able to maintain the same speed for the entire duration of the exercise.

8. Talk-Walk Ratio:

- During a brisk walk or light jog, you should be able to speak a few sentences, breathe, and continue the conversation without too much strain.

By using these methods, you can relatively gauge whether you are exercising in Zone 2, ensuring you get the maximum benefits from your moderate-intensity workouts.

Many people believe because they've reached a certain age physical training is no longer effective.

This is hogwash! A study showed that two groups (one of adults age 80+/- 4years) and one of (adults 40 +/- 4 years) saw the SAME increase in fitness after a 6 week training program.

Here's a link to the study.

Here's the abstract from the study:

Mitochondrial dysfunction is thought to be involved in age-related loss of muscle mass and function (sarcopenia). Since the degree of physical activity is vital for skeletal muscle mitochondrial function and content, the aim of this study was to investigate the effect of 6 weeks of aerobic exercise training and 8 weeks of deconditioning on functional parameters of aerobic capacity and markers of muscle mitochondrial function in elderly compared to young individuals. In 11 healthy, elderly (80 ± 4 years old) and 10 healthy, young (24 ± 3 years old) volunteers, aerobic training improved maximal oxygen consumption rate by 13%, maximal workload by 34%, endurance capacity by 2.4-fold and exercise economy by 12% in the elderly to the same extent as in young individuals. This evidence was accompanied by a similar training-induced increase in muscle citrate synthase (CS) (31%) and mitochondrial complex I-IV activities (51-163%) in elderly and young individuals. After 8 weeks of deconditioning, endurance capacity (-20%), and enzyme activity of CS (-18%) and complex I (-40%), III (-25%), and IV (-26%) decreased in the elderly to a larger extent than in young individuals. In conclusion, we found that elderly have a physiological normal ability to improve aerobic capacity and mitochondrial function with aerobic training compared to young individuals, but had a faster decline in endurance performance and muscle mitochondrial enzyme activity after deconditioning, suggesting an age-related issue in maintaining oxidative metabolism.

He possesses a rare ability to perceive when others are in distress or need help. Such deep concern for others is unusual, especially for someone of his age. Moreover, he is profoundly kind-hearted and exudes a gentle and compassionate nature. He genuinely cares for his family, his pets, and his friends.

Luke’s capacity to genuinely appreciate and absorb the nuances of the world around him sets him apart. Though he may be reserved, his profound connection to the world and the people in it is unmistakable.

Finally, Luke is remarkably resilient for a child his age. He has faced significant physical and emotional challenges throughout his young life. He has endured multiple hospitalizations due to severe illnesses, including surgeries and even broken bones. Despite these adversities, he consistently bounces back and surmounts each obstacle.

Steve Johnston, MD, MBA

Dad vs. Blindness

The success of any organization is critically dependent on the importance of its mission to key members. Upon receiving the diagnosis that his son was going blind, nothing has been more important to Steve than championing the mission of A Race Against Blindness: support research and find a cure for retinitis pigmentosa caused by Bardet-Biedel Syndrome. Steve is uniquely qualified to achieve that goal. He is an MD/MBA with a vast understanding of the healthcare system, coupled with real-world experience in building companies, leading teams, and solving complex challenges.

We founded the nonprofit when we found out our son has a rare genetic condition and is slowly going blind. But that really only scratches the surface in terms of our motivation. Since learning of Luke’s diagnosis , we have become strongly connected to the rare-diseases community. While rare diseases are actually not unusual, with more than 7,000 diseases classified by the FDA as rare, each one individually often affects only a small number of people. Thus many rare diseases don’t receive enough attention and resources to help fund research for adequate treatments or even possible cures.

Robert U. Craven is well-known for building award-winning, high-integrity products, brands, and businesses and for being deeply focused on making a difference in the lives of other people.

The former CEO of MegaFood and Garden of Life has successfully worked with entrepreneurs, private equity, and large CPG companies to facilitate rapid and profitable growth. In addition to delivering high-growth results, Robert advocates for transparency, innovation, and building award-winning cultures.

As CEO, Rob has:

• Grown a leading supplement company from $15 to $65 Million in 3 years – #14 on Inc 500 Fastest Growing List
• Grown a second, leading supplement company from $11 to $60 Million in 6 years
• Led the company named Best Company to Work for in New Hampshire in 2018 by Business New Hampshire Magazine
• Led the sale of the  company from Private Equity to a large Strategic investor for the largest multiple of equity in the industry at that time
• Grown a third, organic ingredients company from $10 to $25 Million, growing EBITDA by 5x, in three years
• Been voted Top Conscious Business Leader in 2018 by Conscious Company Media
• Received the 2014 Nutrition Business Journal award for Management

Rob is also co-founder and Managing Partner of Findaway Adventures - a hands-on growth services & angel investment platform. Findaway Adventures exists to improve the world by providing more opportunity for young, change-the-world companies and their founders. The firm brings money, strategy, and expertise to help accelerate impact-minded companies. 

Rob is also a certified 15 Commitments of Conscious Leadership coach. Learn more about the 15 commitments at conscious.is. 

Hi, I’m James, founder of Pluck.

At Pluck, we’re all about organ meats, yet not just any organ meats. Quality is everything when eating any part of an animal. We define quality as grass-fed, grass-finished, humanely treated, pasture-raised animals raised with no GMOs or hormones. “As close to nature as possible” is what I say.

There’s a lot of what is wrong in our current agricultural systems, but more and more farms are pivoting to what is right: Regenerative Agriculture. With diverse crop coverage and no tilling we can change not only the food produced on these farms but our health as well. We are what we eat AND what we eat eats.

Ancestral principles of “like supports like” and nose-to-tail eating drive our mission at Pluck. We are missing out on the whole animal benefits when we only eat muscle meat. Pluck is the perfect gateway into eating organs because it doesn’t taste like organ meat. What you taste is the savory, deliciousness of Umami (the fifth taste). Eating organs support the health of your organs. Even better, organs contain bioavailable nutrients which means you get more “bang-for-your-buck” because your body can recognize and absorb these essential vitamins and nutrients.

Look, I’ll be the first to admit I didn’t eat organ meats as a kid.

I was the pickiest of picky eaters.

I didn’t eat my first taco until college. When I say that I had a PB&J sandwich for lunch daily between the ages of 5 and 15…I’m not joking. Growing up, we basically ate the same 4 or 5 home-cooked meals every week. Fridays were pizza night out and Sundays were Chinese food ordered in.

As a child of the 70s, I grew up eating fast food, frozen vegetables, and when microwaves started becoming vogue, microwave meals, particularly popcorn. My father owned a grocery store so we had access to lots of common foods and snacks, most of all, candy!

I understand picky eating and more importantly, I understand the human need for comfort food.

In fact, I’ve spent the last 20+ years as a professional chef focused on making comfort foods healthy without sacrificing taste. I’ve cooked for celebrities, musicians, and billionaires, but it was becoming a father that forced me to go deeper in my exploration of functional food.

At the age of two, my youngest daughter was afflicted with the life-threatening Shiga toxin. I had left town for work thinking she was on the road to recovering only to return to her looking like skin and bones. It was a truly frightening time where my wife and I struggled to get nutrients into her.

Fortunately, she survived and is a vibrant, healthy child but the experience left me wanting to create a functional food product that anyone could eat and benefit from without requiring them to adopt new habits or step outside of their comfort zone.

That’s what Pluck is all about. Nutrition in a pinch. No need to adopt new habits, simply use Pluck instead of salt and pepper and turn everything into a nutrient-rich, bio-available superfood.

Endothelial health refers to the well-being of the endothelium, the thin layer of cells lining the interior surface of blood vessels. This layer plays a crucial role in vascular function, including regulating blood flow, preventing clotting, and maintaining the balance of substances between the bloodstream and surrounding tissues.

Maintaining endothelial health is vital for longevity as it ensures optimal blood circulation, reduces the risk of cardiovascular diseases, and supports overall vascular function. Healthy endothelium helps prevent atherosclerosis, hypertension, and other conditions that can lead to heart attacks, strokes, and other serious health issues. Through lifestyle choices like a balanced diet, regular exercise, and stress management, one can promote endothelial health and enhance longevity.

Dr. Troy Jackson loves his role as a family medicine physician to develop lasting relationships with his patients while encouraging and guiding them along their journey to a better self. He has a particular interest in genomics-based personalized medicine, but Dr. Jackson finds all aspects of primary care fascinating. After growing up in central Mississippi and attending The University of Mississippi for both his undergraduate and medical school educations, Dr. Jackson completed his family medicine residency at the MAHEC Family Medicine Residency Program here in Asheville, NC.

Tim Organ is a sales professional with over 33 years of healthcare information technology experience. Highly skilled at building successful sales teams and maintaining excellent client relationships. Strong proficient competencies in managing complex sales cycles, developing new customer/business relationships and driving results.

Mindshare Collaborative is a vibrant community of forward-thinking health entrepreneurs from all around the globe who have abandoned the rulebook and stepped outside the traditional system, refusing to let big insurance or big pharma dictate their pathway to influence (and income). 

Humanity has been held hostage for over 50 years by the pharmaceutical industry and “modern” medicine, leaving millions sick and struggling, with a lower quality of life and health than ever before.

Our members are the leaders and health innovators who are changing the health and wellness paradigm, and include best-selling authors, TV celebrities, TED and TEDx speakers and industry leaders, as well as network and social influencers, all of whom who seek to create profitable businesses so they can focus on their visionary work to impact lives all around the world.

Led by four-times New York Times best-selling author and globally-recognized leader, JJ Virgin, Mindshare is the #1 source for health business owners and wellness entrepreneurs to learn the newest business strategies, technology, tactics and pathways for growth.

Made up of people who might typically compete, at Mindshare, these change makers come together to collaborate, living by the mantra, “A rising tide lifts all boats.”  

If you’re ready to join this new health paradigm to transform more lives, make a bigger impact and income, and elevate your influence, it’s time to ditch the system, disrupt health and join the renegades.

Learn about Mindshare Collaborative HERE

More than just a podcast, the Healthy CEO wants to give you the tools and data necessary to truly pursue longevity and healthspan. We strive to compile the BEST show notes in the podcast industry.

Title: Maximizing Nutrition with Smoothies: A Shortcut to Health and Wellness

In today's fast-paced world, ensuring we get all the essential nutrients our bodies need can be quite the challenge. With busy schedules and limited time for meal preparation, it's easy to fall short on key vitamins and minerals. However, one convenient and efficient way to bridge this gap is through the power of smoothies.

Smoothies offer a myriad of benefits for health-conscious individuals seeking to optimize their nutrition. Whether you're looking to boost your immune system, improve digestion, or increase energy levels, incorporating smoothies into your daily routine can be a game-changer. Here's why:

1. **Nutrient Density**: Smoothies allow you to pack a variety of nutrient-rich ingredients into one delicious concoction. By blending fruits, vegetables, nuts, seeds, and other superfoods together, you can create a powerhouse of vitamins, minerals, antioxidants, and phytonutrients in just one serving.

2. **Quick and Convenient**: Busy mornings or hectic workdays don't have to mean sacrificing nutrition. With a blender and a handful of ingredients, you can whip up a nutrient-packed smoothie in minutes, making it an ideal option for those on the go.

3. **Digestive Health**: Blending ingredients breaks down the cell walls of fruits and vegetables, making their nutrients more easily digestible and absorbable by the body. This can aid in better digestion and nutrient absorption, promoting overall gut health.

4. **Customizable and Versatile**: The beauty of smoothies lies in their versatility. Whether you prefer sweet or savory, there's a smoothie recipe to suit every palate and dietary preference. You can customize your smoothie to target specific health goals or address nutrient deficiencies by including ingredients rich in the vitamins and minerals you need most.

5. **Hydration Boost**: Many fruits and vegetables have high water content, which can help keep you hydrated throughout the day. Adding ingredients like cucumber, celery, or coconut water to your smoothie can contribute to your daily fluid intake.

Now, let's address the intriguing insight shared by Dr. Rhonda Patrick regarding the interaction between polyphenols in bananas and the benefits of blueberries. Dr. Rhonda Patrick is a well-respected biomedical scientist known for her research in areas such as aging, cancer, and nutrition. She holds a Ph.D. in biomedical science and has conducted extensive research on the role of nutrition and lifestyle factors in health and longevity.

Dr. Patrick is also the host of the popular podcast "FoundMyFitness," where she delves into various topics related to health, wellness, and longevity. Through in-depth interviews with experts in the field, she provides valuable insights backed by scientific research to empower listeners to take control of their health.

In one of her discussions, Dr. Patrick highlighted a study suggesting that consuming bananas alongside blueberries may counteract some of the beneficial effects of blueberries due to the interaction between polyphenols present in both fruits. Polyphenols are plant compounds with antioxidant properties that have been linked to numerous health benefits, including reduced inflammation and improved heart health.

However, the findings of this study should be interpreted with caution, as research in nutrition is complex, and individual responses may vary. While it's essential to consider potential interactions between nutrients, it's also crucial to focus on overall dietary patterns and the synergistic effects of various foods.

Smoothies can be an excellent way to incorporate a diverse range of fruits, vegetables, and other nutritious ingredients into your diet, helping to ensure you receive a wide array of essential nutrients. By experimenting with different combinations and paying attention to your body's response, you can create delicious and nutrient-dense smoothies that support your health and well-being.

Harnessing the power of smoothies can be a simple yet effective strategy for maximizing your nutrition and filling any nutrient gaps in your diet. Whether you're looking to boost your immune system, increase energy levels, or simply nourish your body with wholesome ingredients, a daily smoothie can be a delicious and convenient way to support your overall health and wellness journey.

Full Episode of Dr. Rhonda Patrick on The Knowledge Project With Shane Parrish.

👉👉Link to Shane Parrish Book "Clear Thinking"

Download Dr. Gus's FREE Body Composition Handbook HERE

Dr. Peter Attia's Referenced Article HERE

In the pursuit of health and wellness, managing body composition is often overlooked or misunderstood. Yet, it's a crucial aspect that can significantly impact our overall well-being. One of the fundamental concepts in body composition management is understanding the difference between subcutaneous fat and non-subcutaneous fat, and the importance of maintaining adequate lean body mass through weight training and proper nutrition.

Subcutaneous Fat vs. Non-Subcutaneous Fat: What's the Difference?

Subcutaneous fat refers to the fat stored directly under the skin. It's the fat you can pinch and feel. While excess subcutaneous fat can affect your appearance and self-esteem, it's generally less harmful to health compared to non-subcutaneous fat.

Non-subcutaneous fat, on the other hand, includes visceral fat and fat stored around organs. This type of fat poses more significant health risks as it's associated with various metabolic disorders, including cardiovascular disease, diabetes, and certain cancers. Unlike subcutaneous fat, visceral fat is not visible and requires more attention for effective management.

The Importance of Maintaining Lean Body Mass

Lean body mass encompasses everything in your body except for fat - muscles, bones, organs, and fluids. Preserving lean body mass is vital for several reasons:

1. Metabolic Health: Lean muscle mass plays a crucial role in regulating metabolism. The more muscle you have, the more calories your body burns at rest, making weight management more manageable.
2. Functional Strength: Building and maintaining muscle strength is essential for performing daily activities with ease and reducing the risk of injury, particularly as we age.
3. Bone Health: Resistance training, which is often used to build lean muscle mass, also strengthens bones, reducing the risk of osteoporosis and fractures.

The Role of Weight Training and Protein Consumption

Weight training, or resistance training, is one of the most effective ways to increase lean body mass. By challenging your muscles with progressively heavier weights, you stimulate muscle growth and improve overall body composition.