Explore every episode of the podcast The Healthy Celiac Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230 | 05 Nov 2025 | 00:14:54 | |
Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease. If you’ve ever worried about eating while travelling, you’ll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey. Tune in now and get inspired to hit the road gluten free and confident. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229 | 22 Oct 2025 | 00:17:48 | |
Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way. From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway. Listen in to hear my tips for
Whether you’re heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| Living Gluten Free Without Losing Your Social Life Ep. 220 | 11 Aug 2025 | 00:13:31 | |
If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around. I’m sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strong—without compromising your health. You’ll learn:
Whether it’s dining out, attending events, or joining in on spontaneous plans, these tips will help you protect your health and keep your social life thriving while living with celiac disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet Ep. 130 | 09 Oct 2023 | 00:11:49 | |
What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from your food intake? In this revealing discussion, I go under the microscope of non-responsive celiac disease, a condition that affects roughly 20% of individuals diagnosed with celiac disease. Through this conversation, I explore how global dietary regulations might be your unsuspected enemy, as they sometimes allow traces of gluten in 'gluten-free' foods. It’s not just about being gluten-free; it’s about being truly gluten-free. I also suggest taking a closer look at your dietary habits; reducing packaged foods could be an essential step towards allowing your body to heal post-diagnosis. | |||
| Does Gluten Absorb into the Skin of a Person with Celiac Disease? Ep. 129 | 02 Oct 2023 | 00:10:04 | |
Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare products that, unlike food, are not always labelled for gluten content. I also discuss why children with celiac disease are more prone to ingesting them. | |||
| Top 10 Symptoms from Hospital Study that led to a Celiac Disease Diagnosis Ep. 128 | 25 Sep 2023 | 00:09:10 | |
Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed condition, revealing the top 10 symptoms that led to the diagnosis of over 700 celiac patients over a 14-year-long study. Not your typical list, I take you through the unexpected symptoms like osteopenia and osteoporosis, anemia, gastroesophageal reflux disease, and even recurrent miscarriages. | |||
| Winning the Battle against Celiac Disease: A Road to Wellness Ep. 127 | 18 Sep 2023 | 00:18:47 | |
You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimidating barriers around maintaining a gluten-free diet and give you practical strategies and tips that can be seamlessly integrated into your daily routine. We'll discuss the importance of nourishing your body with whole foods, the power of positive thinking, and the potential benefits of different dietary theories. | |||
| Turning Adversity into Opportunity: The Inspiring Journey of a Celiac Entrepreneur with Calli McPherson - Ep. 126 | 11 Sep 2023 | 00:33:38 | |
Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Celiac Disease into an opportunity to support others in a similar situation. During her pregnancy, she navigated her health challenges with courage and tenacity, leading to the inception of a unique online gift store that caters to those with gluten-free needs. | |||
| How Celiac Disease Affects the Body Ep. 125 | 04 Sep 2023 | 00:12:35 | |
Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease? | |||
| What is Celiac Disease? Ep. 124 | 28 Aug 2023 | 00:10:18 | |
Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I share my personal struggle with the disease, discussing symptoms like chronic diarrhea, extreme weight loss, anemia, fatigue, and brain fog, and how it led me to a profound understanding of the disease. Get ready to learn about the direct link between gluten and Celiac disease, the damage it does to the small intestine, and how this affects nutrient absorption. | |||
| Understanding the Genetic Puzzle and Life Changes that Trigger Celiac Disease Ep. 123 | 21 Aug 2023 | 00:07:32 | |
Ever wondered why you might suddenly develop Celiac disease later in life? | |||
| Is a Gluten Free Diet Healthy? Ep. 122 | 14 Aug 2023 | 00:21:58 | |
Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac? | |||
| Exploring the World of Jack the Silly-Yak: Resilience, Creativity, and Hope with Alex Mangano Ep. 121 | 07 Aug 2023 | 00:21:40 | |
Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease at 13 into a powerful vehicle for change. | |||
| Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219 | 04 Aug 2025 | 00:10:21 | |
Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease. In this episode, I’m breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut health, nutrient deficiencies, stress levels, hormones, and more. If you’ve been wondering why your hair hasn’t bounced back since going gluten free, this is the episode you need. You'll learn:
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Baring the Truth about Celiac Disease and Constipation Ep. 120 | 31 Jul 2023 | 00:11:37 | |
Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the covers on this topic and shedding some much-needed light. We get to grips with how changes in diet, stress, and hormones can all contribute to constipation. | |||
| The Crucial Role of a Gluten Free Diet in Silent Celiac Management Ep. 119 | 24 Jul 2023 | 00:11:29 | |
Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not alone! In this conversation, we unravel the mystery of silent celiac disease—a condition where typical symptoms of celiac disease like fatigue, diarrhea, or brain fog don't manifest. We're here to stress how crucial it is to understand that celiac disease does not always hit the alarm bell loud and clear. Many individuals show no symptoms, or experience subtle signs, often mistaken for something else. | |||
| The Unknown Link: Women's Health Issues and Celiac Disease Ep. 118 | 17 Jul 2023 | 00:09:53 | |
I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapple with infertility, early onset menopause, menstrual problems, and even osteoporosis. These symptoms - although common in many women - have a critical link with celiac disease that often goes unnoticed. In today's episode, we pull back the curtain on these issues, underscoring the importance of getting tested for celiac disease if you're experiencing any of these. | |||
| Causes of Brain Fog but it's not Celiac Disease Ep. 117 | 10 Jul 2023 | 00:12:56 | |
Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten. | |||
| How to Support Stress Belly with Celiac Disease Ep. 116 | 03 Jul 2023 | 00:12:00 | |
In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm giving you some strategies to deal with stress belly. | |||
| How does Lactose affect you with Celiac Disease? Ep. 115 | 26 Jun 2023 | 00:06:38 | |
You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance?? | |||
| An Attitude of Gratitude with Celiac Disease Ep. 114 | 19 Jun 2023 | 00:14:59 | |
If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more about and taking action? | |||
| 9 Skin Conditions Linked to Celiac Disease Ep. 113 | 12 Jun 2023 | 00:12:23 | |
There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet. On today's episode I discuss each of these. | |||
| Interview with Jade Leray - Supporting Celiac's Sync to their Cycle Ep. 112 | 05 Jun 2023 | 00:55:01 | |
On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app and program. Jade is passionate about teaching women to adopt a ‘sync-to-cycle’ approach to their health and fitness regimes. | |||
| Is it Celiac Disease, Gluten Intolerance or a Wheat Allergy? Ep. 111 | 29 May 2023 | 00:09:49 | |
If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's show. | |||
| Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218 | 29 Jul 2025 | 00:07:09 | |
In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease. Whether you’ve just been diagnosed or have been gluten free for years and still don’t feel great, this quiz is designed to cut through the overwhelm and give you clarity. It’s completely free, takes just two minutes, and doesn’t even require your email to get your results. I’ll walk you through why I made it, what inspired me (hint: my own frustrating experience with a clueless dietitian), and how it can help you figure out the next best step in your healing journey. 📝 Take the quiz here: https://www.belindawhelan.com/quiz Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Gluten Scanner Devices and Scanner Apps Ep. 110 | 22 May 2023 | 00:09:58 | |
Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a gluten scanner app when shopping for groceries? | |||
| Celiac Disease and Mental Health Ep. 109 | 15 May 2023 | 00:19:33 | |
With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health. | |||
| How Celiac Disease Affects Different Age Groups Ep. 108 | 08 May 2023 | 00:17:53 | |
Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways. | |||
| 11 Fascinating Facts about Celiac Disease Ep. 107 | 01 May 2023 | 00:15:18 | |
To kick off Celiac Disease Awareness Month, I'm sharing some interesting facts about Celiac Disease that you probably haven't heard before. | |||
| How to get a Celiac Disease Diagnosis Ep. 106 | 24 Apr 2023 | 00:08:48 | |
Do you suspect you or someone you care for has Celiac Disease? | |||
| Is There a Cure for Celiac Disease? Ep. 105 | 17 Apr 2023 | 00:06:49 | |
Have you ever wondered about a cure for Celiac Disease? In this episode I share my view on a cure and what the future may hold. | |||
| Can You Prevent Celiac Disease? Ep. 104 | 10 Apr 2023 | 00:07:43 | |
Have you ever wondered if you could have prevented getting Celiac Disease or worry that you will pass on this Autoimmune Disease to your children, this episode is for you. | |||
| Would You Like Gluten with That? Ep. 103 | 03 Apr 2023 | 00:12:28 | |
Potatoes are gluten free but what makes hot chips unsafe for those of us with Celiac Disease? | |||
| Iron Deficiency and Celiac Disease Ep. 102 | 27 Mar 2023 | 00:12:18 | |
In today's episode I am sharing my story about anemia and the signs to look out for. | |||
| Interview with Kayla - Creator of MyMeal App and Celiac Advocate Ep. 101 | 20 Mar 2023 | 00:27:26 | |
Kayla has been living with Celiac Disease for 17 years. | |||
| Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117 | 21 Jul 2025 | 00:10:36 | |
Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies to living with celiac disease. From restaurants to cafés, it’s easy to feel like a burden when you’re just doing your best to stay safe. But what if the server with the blank stare is actually trying to remember all your requests because they care? In this episode, you'll hear
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Celebrating 100 Episodes of The Healthy Celiac Podcast Ep. 100 | 13 Mar 2023 | 00:16:00 | |
Listen to the full episode to get details to enter my competition to celebrate 100 Episodes!!! (Entry closes 31/3/2023 at midnight ACDT) | |||
| Inspiring Your Family to Be Tested for Celiac Disease Ep. 99 | 06 Mar 2023 | 00:11:14 | |
I was the first in my family to be diagnosed with Celiac Disease. Since my diagnosis, 4 of my relatives have also been diagnosed. Who can you help in your family to get diagnosed? | |||
| Does Your Household Need to be 100% Gluten Free? Ep. 98 | 27 Feb 2023 | 00:14:16 | |
It can be stressful having gluten in your house. But is it necessary to have your home be completely gluten free? In today's episode I discuss how to make this work for you. | |||
| Diarrhea and Celiac Disease - But it's not from Gluten! Ep. 97 | 20 Feb 2023 | 00:12:42 | |
If you have cut out gluten but are still suffering from diarrhea, I am covering off some of the other possible causes. | |||
| Stress Free Gluten Free Dating for Celiac's Ep. 96 | 13 Feb 2023 | 00:10:06 | |
It can be hard enough talking about our gluten free needs with loved ones, let alone a complete stranger on a date. | |||
| Simple Tweaks to Make Living with Celiac Disease Easier Ep. 95 | 06 Feb 2023 | 00:06:38 | |
If it's time to make some small improvements, and you're not a goal setter, this episode is for you. | |||
| 8 Tips to Increase Your Energy with Celiac Disease Ep. 94 | 30 Jan 2023 | 00:09:27 | |
Need help with your energy levels? I've got you covered in today's episode. | |||
| Benefits of Juicing when you have Celiac Disease Ep. 93 | 23 Jan 2023 | 00:10:19 | |
Learn how drinking cold-pressed juice can improve your health living with Celiac Disease. | |||
| Is Celiac Disease a Disability? Ep. 92 | 16 Jan 2023 | 00:08:35 | |
If you've seen Celiac Disease referred to as a disability or been asked on a job enrollment form about Celiac, you may be wondering why. | |||
| Celiac Disease and the Link to other Autoimmune Diseases Ep. 91 | 09 Jan 2023 | 00:09:25 | |
Learn why I recommend extra testing for further autoimmune diseases and the main ones to look for out of over 80. | |||
| Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216 | 14 Jul 2025 | 00:13:14 | |
One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a cruise, traveling gluten free doesn’t have to feel overwhelming. In this episode, I’m answering your most-asked travel questions including what snacks to take, how to find safe gluten free restaurants, tips for international grocery shopping, and even whether cruise ships are a good idea if you have celiac disease. I’m also sharing a few personal stories and lessons I’ve learned over the years to help make your next trip smoother, safer, and way more enjoyable. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| The Importance of Sleep with Celiac Disease Ep. 90 | 02 Jan 2023 | 00:12:09 | |
Why is sleep so important once diagnosed with Celiac Disease or when accidentally glutened? | |||
| Another Year with Celiac Disease Ep. 89 | 26 Dec 2022 | 00:09:56 | |
As we head towards another new year, it's time to reflect on the year that was, living with Celiac Disease. | |||
| Sugar and the Gluten Free Diet Ep. 88 | 19 Dec 2022 | 00:15:22 | |
What role is sugar playing in your life and has your consumption changed since going gluten free? | |||