Explore every episode of the podcast The Healthy Celiac Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Your Gluten Free Christmas Survival Guide Ep. 232 | 04 Dec 2025 | 00:15:37 | |
Christmas can be magical… or completely overwhelming, especially when you’re living with celiac disease. In this week’s episode, I’m walking you through simple, realistic ways to enjoy the festive season without stressing about gluten, cross contact, or everyone else’s expectations. I’m sharing how I manage Christmas Day in my own gluten free household, how to talk to family about food, what to do if you’re the guest rather than the host, how to handle unsafe gifts and awkward moments, and my go-to strategy for surviving the endless December social events. Whether you love Christmas or it fills you with dread, this episode will help you feel more prepared, more supported, and more confident heading into the festive season. Listen in for practical tips on:
🎧 Hit play and take the overwhelm out of Christmas. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| Living Gluten Free - My Daily Habits, Routines, and Perimenopause Update Ep. 231 | 19 Nov 2025 | 00:25:55 | |
This week, I’m taking you behind the scenes and chatting through what life has really looked like lately. With home renovations, selling our house, shifting routines, and planning our big caravan adventure, things have been a little chaotic — and that’s changed how often I can release episodes. I’m also walking you through a full day in my life as a woman living with celiac disease — everything from my morning routine to my gym sessions, what I eat, the habits that keep me feeling my best, and a very honest update on my perimenopause journey and my experience with HRT so far. If you’ve ever wondered what I do day to day, how I manage my health, or you’ve been curious about navigating celiac disease during busy seasons of life, this one’s for you. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| When Your Gluten Free Plans Go Wrong (and Still Work Out Anyway) Ep. 230 | 05 Nov 2025 | 00:14:54 | |
Ever planned your gluten free road trip down to the last snack… only to find your lunch stop closed when you arrive? In this follow-up episode, I’m sharing the real story behind our recent road trip from South Australia to New South Wales — what went right, what didn’t, and how a bit of flexibility saved the day. From making lunch beside a lake with last-minute supermarket finds, to being completely spoiled at a wedding that went above and beyond for gluten free guests — this trip reminded me why planning and staying open-minded go hand in hand when you have celiac disease. If you’ve ever worried about eating while travelling, you’ll love this honest and encouraging look at how to stay safe, relaxed, and still enjoy the journey. Tune in now and get inspired to hit the road gluten free and confident. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| How to Survive a Road Trip with Celiac Disease (Without Going Hungry!) Ep. 229 | 22 Oct 2025 | 00:17:48 | |
Heading off on a road trip soon? In this week’s episode, I’m sharing exactly how I prepare for long drives while living with celiac disease. My husband and I are driving from Adelaide to regional New South Wales for a wedding—so I’m walking you through what I pack, how I plan meals, and how I make sure I always have something safe to eat along the way. From packing an esky/cooler and planning backup meals to using apps like Find Me Gluten Free, this episode is full of practical ideas to help you stay safe and stress-free on your next gluten free getaway. Listen in to hear my tips for
Whether you’re heading interstate or just out for the weekend, these strategies will help you travel confidently without the fear of getting sick or going hungry. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| Gluten Free Wheat? The Science That Could Change Everything Ep. 228 | 06 Oct 2025 | 00:12:33 | |
There’s a new buzz in the world of celiac research. Scientists at UC Davis in California are working on gene-editing wheat to remove the parts that trigger an autoimmune response in those of us with celiac disease. It’s being called “gluten free wheat,” and while that sounds like a dream come true, it’s not that simple. In this episode, I explain what this research is really about, what it could mean for people with celiac disease, and why this new wheat would still cause problems for anyone with a wheat allergy. We’ll look at both sides — the potential benefits and the reasons to be cautious — so you can understand what’s really happening behind the headlines. Tune in to learn whether this “gluten free wheat” is the future of gluten free living or just an interesting experiment for now. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| Is Leaky Gut Making Your Celiac Symptoms Worse? Ep. 227 | 29 Sep 2025 | 00:12:27 | |
Leaky gut is a term that gets thrown around a lot - but what does it really mean, and how does it tie into celiac disease? In this episode, I break down leaky gut in simple terms so you can finally understand what’s happening inside your body. You’ll learn: · What leaky gut actually is (without the science jargon) · Why people with celiac disease are more prone to it · The everyday triggers that make it worse · The symptoms to watch for, from bloating and fatigue to rashes and food sensitivities · Simple steps you can take to start repairing your gut I’ll also share why focusing on gut healing is one of the most important things you can do after a celiac disease diagnosis. Download your free 3 Day Gut Reset eBook here 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy | |||
| Are You Absorbing Nutrients with Celiac Disease? Signs and Solutions Ep. 226 | 22 Sep 2025 | 00:11:39 | |
Eating gluten free is only part of the puzzle when it comes to healing with celiac disease. If your gut isn’t absorbing nutrients properly, you’ll still deal with fatigue, brain fog, hair loss, brittle nails, and ongoing digestive issues - even if you’re strictly gluten free. In this episode, I’ll break down:
You’ll leave with simple, practical steps to check your levels, support absorption, and feel more energized and resilient living gluten free. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Check out my Daily Health Tracker here Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Rude Things People Say About Celiac Disease (and How to Respond) Ep. 225 | 15 Sep 2025 | 00:15:01 | |
Living with celiac disease means you’ve probably heard some frustrating, rude, or downright ignorant comments. In this episode, I share the most common things people say – from “Can’t you just have a little bit?” to “At least it won’t kill you” – and give you practical responses you can use in the moment. We’ll also chat about why people say these things, how to know when to educate versus when to walk away, and how to feel empowered in your celiac journey. Whether you’ve just been diagnosed or have been gluten free for years, this episode will give you the confidence to stand up for yourself and help others better understand the seriousness of celiac disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Is Celiac Disease Really New? The Truth About Its 2,000-Year History Ep. 224 | 09 Sep 2025 | 00:09:25 | |
Is celiac disease really a new thing? Not at all - it’s been recognized for nearly 2,000 years. In this episode, I share the fascinating history of how doctors first described celiac disease, how World War II revealed the connection between wheat and symptoms, and why today it feels like 'everyone is gluten intolerant.' We’ll talk about:
If you’ve ever wondered why celiac disease seems so common, this episode will give you clarity. And please remember that celiac isn’t just a food intolerance, it’s a serious autoimmune disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Why Eating Gluten Free Can Feel So Stressful (and How to Ease the Fear) Ep. 223 | 01 Sep 2025 | 00:09:24 | |
Living with celiac disease isn’t just about avoiding gluten - it often comes with a hidden layer of anxiety around every single meal. From constantly scanning food labels to second-guessing even the meals you make at home, the stress of eating gluten free can take a real toll on your mental health. In this episode, I’m talking about the food anxiety many people with celiac disease face, why it happens, and how to start easing the fear. You’ll learn:
If food feels more stressful than joyful right now, this episode is for you. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| 5 Reasons You’re Still Not Healing After a Celiac Diagnosis Ep. 222 | 25 Aug 2025 | 00:08:56 | |
Healing from celiac disease isn’t just about cutting out gluten. It’s about rebuilding your health step-by-step so your body can finally recover and thrive. In this episode, I’m breaking down what healing really means, why it’s so important to go beyond just eating gluten free, and five common reasons your body might still be struggling to heal. From hidden gluten exposure to missing nutrients and lack of proper support, you’ll walk away with clarity on what could be holding you back and how to move forward with confidence. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| The Parent’s Guide to Spotting Celiac Disease Symptoms in Children Ep. 221 | 18 Aug 2025 | 00:13:25 | |
If your child shows symptoms that make you suspect celiac disease, but doctors keep brushing you off, this episode is for you. Too many parents are gaslit or dismissed when raising valid concerns about their child’s health. In this episode, I break down:
Celiac disease presents differently in everyone, including children. By knowing what to look for, you’ll be better equipped to push for the testing your child deserves. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Living Gluten Free Without Losing Your Social Life Ep. 220 | 11 Aug 2025 | 00:13:31 | |
If you feel like living with celiac disease and eating gluten free has put a dent in your social life, this episode will show you how to turn that around. I’m sharing practical strategies to help you stay safe, enjoy social events, and keep your friendships strong—without compromising your health. You’ll learn:
Whether it’s dining out, attending events, or joining in on spontaneous plans, these tips will help you protect your health and keep your social life thriving while living with celiac disease. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Dry, Brittle, or Hair Falling-Out? Celiac Disease Could Be the Reason Ep. 219 | 04 Aug 2025 | 00:10:21 | |
Your hair health tells a bigger story than most people know - especially when you’re living with celiac disease. In this episode, I’m breaking down what brittle, thinning, or falling-out hair might be trying to tell you about your gut health, nutrient deficiencies, stress levels, hormones, and more. If you’ve been wondering why your hair hasn’t bounced back since going gluten free, this is the episode you need. You'll learn:
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Celiac Disease Quiz - Discover the Support You Actually Need Right Now Ep. 218 | 29 Jul 2025 | 00:07:09 | |
In this short and exciting episode, I’m sharing something I’ve been working hard on behind the scenes... a brand-new quiz I created to help you figure out what kind of support your body needs right now if you're living with celiac disease. Whether you’ve just been diagnosed or have been gluten free for years and still don’t feel great, this quiz is designed to cut through the overwhelm and give you clarity. It’s completely free, takes just two minutes, and doesn’t even require your email to get your results. I’ll walk you through why I made it, what inspired me (hint: my own frustrating experience with a clueless dietitian), and how it can help you figure out the next best step in your healing journey. 📝 Take the quiz here: https://www.belindawhelan.com/quiz Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Celiac Disease Isn’t in Your Head - But Some of the Fear Might Be Ep. 117 | 21 Jul 2025 | 00:10:36 | |
Do you ever assume someone’s judging you just for asking questions about gluten free food? In today’s episode, I share a powerful psychological study that reveals just how much our thoughts can distort reality and how that applies to living with celiac disease. From restaurants to cafés, it’s easy to feel like a burden when you’re just doing your best to stay safe. But what if the server with the blank stare is actually trying to remember all your requests because they care? In this episode, you'll hear
Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Easy Gluten Free Travel Tips You’ll Actually Use Ep. 216 | 14 Jul 2025 | 00:13:14 | |
One of the most common questions I get asked is, “How do you travel safely with celiac disease?” Whether it’s a road trip, a flight, or even a cruise, traveling gluten free doesn’t have to feel overwhelming. In this episode, I’m answering your most-asked travel questions including what snacks to take, how to find safe gluten free restaurants, tips for international grocery shopping, and even whether cruise ships are a good idea if you have celiac disease. I’m also sharing a few personal stories and lessons I’ve learned over the years to help make your next trip smoother, safer, and way more enjoyable. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Life After Diagnosis - How Celiac Disease Still Affects Your Body Ep. 214 | 08 Jul 2025 | 00:12:35 | |
So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after? In this episode, I open up about the long-term effects of celiac disease and why going gluten free isn’t always the magic fix. From food anxiety and stress, to unexpected weight changes, depression, social isolation, and poor food choices - I'm chatting about what life really looks like after a diagnosis. You’ll also learn:
If you’re still not feeling great despite following the rules, this one’s for you. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Gluten Ataxia - What You Need to Know About This Neurological Condition Ep. 215 | 08 Jul 2025 | 00:11:01 | |
If you’ve been dealing with slurred speech, balance problems, hand tremors, or other strange neurological symptoms and have been told it’s just stress or anxiety, this episode is for you. We’re diving into gluten ataxia, a rare autoimmune condition triggered by gluten that affects the brain, not the gut. You’ll learn
This episode was inspired by a listener named Kelly, who has been dealing with this for years without clear answers. Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| 9 Surprising Skin Issues That May Be Caused by Celiac Disease Ep. 213 | 23 Jun 2025 | 00:12:23 | |
Could your skin be reacting to something deeper? If you’ve been dealing with stubborn skin issues and nothing seems to work long-term, it might be time to look beyond the surface. In this episode, I’m diving into 9 skin conditions that are commonly linked to celiac disease—and how going gluten free can sometimes be the missing piece of the puzzle. From the intense itching of dermatitis herpetiformis to skin conditions like rosacea, eczema, and psoriasis, we’ll chat about how these issues can be signs that your body is reacting to more than just a cream can fix. I even share a personal story about my brother, whose psoriasis only cleared up once he removed gluten from his diet after a celiac diagnosis. We’ll also cover some lesser-known links like alopecia, dry skin, mouth ulcers, and even acne because the skin-gut connection is real. If you’re newly diagnosed or just wondering whether gluten could be affecting your skin, this episode will give you some clarity, a few “ah-ha” moments, and hopefully a bit of relief too. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Breakthrough Blood Test Could Change Celiac Disease Diagnosis Forever Ep. 212 | 16 Jun 2025 | 00:19:17 | |
In this week’s episode of The Healthy Celiac Podcast, I’m diving into a new breakthrough coming out of Australia that could completely change the way coeliac disease is diagnosed. Imagine a future where you don’t have to eat gluten again just to get a diagnosis. That future might be closer than we think. I’m sharing all the latest on the new IL-2 blood test being developed, what it means for people who’ve already gone gluten free, and why it matters so much. Plus, I open up about my own experience with diagnosis (and my kids’ testing journey too), and the frustrating realities many of us face just trying to be heard. This episode is packed—so if you’ve ever struggled with getting answers, you won’t want to miss this one. 🔗 Join the Collective waitlist now: belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Common Health Questions Women Ask Me About Celiac Disease as a Health Coach Ep. 211 | 09 Jun 2025 | 00:11:28 | |
If you’ve ever Googled something like “Why do I still feel sick with celiac disease?” or “Do I need to take supplements?”—this episode is for you.
🔗 Join the Collective waitlist now: belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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| Why Your Gluten Free Diet Isn't Fixing Your Hormonal Imbalances Ep. 210 | 02 Jun 2025 | 00:15:34 | |
Even after going gluten free, many women with celiac disease still struggle with hormone imbalances, painful periods, PMS, thyroid issues, or fertility challenges. In this episode, I’m walking you through exactly why that happens—and what you can start doing about it. I’ll explain how celiac disease impacts your gut and how that affects your hormones. We’re talking low estrogen, estrogen dominance, cortisol, insulin resistance, and how perimenopause can complicate it all. I’m also sharing my personal story of being put on the wrong HRT for five months—and what finally helped me feel balanced again. 🔗 Join the Collective now: belindawhelan.com/collective
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
Complete an elimination diet here
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| If I Could Start Over with Celiac Disease… Here’s What I’d Do Ep. 209 | 26 May 2025 | 00:25:47 | |
If you’re newly diagnosed with celiac disease - or it’s been a while and you still don’t feel great—this episode is for you. I'm sharing the honest truth about what I wish I’d known back in 2009 when I was first diagnosed. From the emotional rollercoaster to the lack of support (hello, useless handouts), there are so many things I would do differently if I had my time again. Tune in for the steps I should have taken, what I learned the hard way, and how you can avoid those mistakes. We cover:
Plus, The Healthy Celiac Collective is officially open! If you’re ready to feel great again and want real-time support from someone who’s lived it—you know where to find me. 🔗 Join the Collective now: belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Previous episode mentioned - My Story With Celiac Disease Complete an elimination diet here
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| Two Words That Could Transform Your Gluten Free Experience Ep. 208 | 19 May 2025 | 00:13:33 | |
Dealing with celiac disease is one thing—dealing with other people is a whole other layer. From judgmental waitstaff to well-meaning family members who “just don’t get it,” living gluten free can feel like a social minefield. In this episode, I share how learning about Mel Robbins' “Let Them” theory has helped me stop worrying about what others think about my gluten free lifestyle. I also share a personal experience that completely shifted the way I handle awkward situations, unhelpful people, and even unexpected family dynamics. This one’s short, powerful, and potentially life-changing. Order the book by Mel Robbins here https://amzn.to/4dy5VqA (Affiliate Link) 💚 Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here
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| Top Causes of Inflammation with Celiac Disease Ep. 207 | 12 May 2025 | 00:15:26 | |
Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they’ve ditched gluten. In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it’s not just about food). You’ll learn the real-life triggers of chronic inflammation—from stress and sleep to toxins and blood sugar spikes—and get practical steps to lower it naturally. If you’re sick of feeling sick and ready to finally feel better in your body, this episode is your next step. 💚 Want personalized support? Join the waitlist for the Healthy Celiac Collective now: https://www.belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here
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| Please Don’t Pity Me – I Love Eating Gluten Free Ep. 206 | 05 May 2025 | 00:10:03 | |
Ever been on the receiving end of pity just for living your gluten free life? You’re not alone—and you’re definitely not missing out. In this episode, I share a message inspired by listener Lisa, who’s had enough of people feeling sorry for her because of her celiac diagnosis. You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude.
Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here
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| Life with Limited Gluten Free Options: Finding Peace in Restriction Ep. 205 | 28 Apr 2025 | 00:19:02 | |
On today’s episode of The Healthy Celiac Podcast, I’m sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collective Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here
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| My Daily Wellness Habits for Thriving with Celiac Disease Ep. 204 | 14 Apr 2025 | 00:28:20 | |
Ever wonder what wellness really looks like when you're living gluten free? In this episode, I’m sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease. You’ll hear about the things I prioritise daily, the ones I’ve let go of, and why wellness doesn’t have to be all or nothing. Whether you’re just starting your journey or looking for some fresh inspo, this episode is packed with real talk and gentle encouragement to help you build a routine that works for you. Jump on the waitlist for my upcoming Group Coaching https://www.belindawhelan.com/collective
Copper tongue scraper (Amazon Affiliate) https://amzn.to/4csHOJa Coffee Body Scrub DIY https://www.belindawhelan.com/post/coffee-body-scrub Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here
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| Why You’re Craving Food on a Gluten Free Diet (And What to Do About It) Ep. 203 | 07 Apr 2025 | 00:17:40 | |
Cravings can derail your health goals before you know it—but they don’t have to. In this episode, I’m breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, we’re covering it all. You’ll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet and throw you off track—and what you can do instead to nourish your body while still enjoying your food. Previous episodes mentioned in this episode: Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system Complete an elimination diet here
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| Still Tired with Celiac Disease? 16 Reasons You Might Be Feeling Fatigued Ep. 202 | 31 Mar 2025 | 00:28:06 | |
Feeling constantly tired or run down, even though you're living gluten free? In this episode, I’m breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, we’ll explore what could be going on and how to take steps toward feeling better. If you’re tired of being tired, this one’s for you. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system https://belindawhelan.teachable.com/p/eliminate
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| 200 Episodes of The Healthy Celiac Podcast + Your Chance to Win!! Ep. 201 | 24 Mar 2025 | 00:11:12 | |
I can’t believe we’ve reached 200 episodes of The Healthy Celiac Podcast! Thank YOU for being part of this journey—whether you’ve been here since episode one or just recently found the show. To celebrate, I’m giving multiple lucky listeners the chance to win some incredible prizes to help you feel your best and thrive in your gluten free life. In this episode, I’ll walk you through: This episode is packed with gratitude, exciting announcements, and an amazing opportunity to take your health to the next level. 🎁 Giveaway closes April 7th, 2025 — enter here: https://www.belindawhelan.com/collective Music Credit bensound.com | |||
| Ensuring Access - Charities Supporting the Gluten Free Community Ep. 200 | 17 Mar 2025 | 00:13:33 | |
Previously, in Episode 48: Food Shortages and Celiac Disease, I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware of the resources available to ensure no one has to choose between going hungry or getting sick. If you or someone you know needs assistance, please reach out to these organizations. Alternatively, if you're in a position to support, consider donating, volunteering, or simply sharing this information to raise awareness. Small actions can make a significant impact in someone's life. In this special Podcasthon episode, I highlight organizations dedicated to providing gluten free food assistance to those in need. Discover how these charities are making a difference and learn how you can support their vital work. Resources Mentioned:
Additional Resources:
I would love to connect with you on Instagram: @thehealthyceliac Music Credit bensound.com | |||
| Unlocking Brain Health: Why Gluten Free Living Matters More Than You Think Ep. 199 | 10 Mar 2025 | 00:39:53 | |
In this episode of The Healthy Celiac Podcast, I’m diving into a topic that has hit close to home for me this week—dementia. While there’s no definitive proof that celiac disease directly increases dementia risk, research shows that undiagnosed or untreated celiac disease may be a contributing factor. That’s why it’s crucial to stick to a strict gluten free diet and be proactive about your brain health. I’ll also share 15 practical ways to slow down cognitive decline, from diet and exercise to stress management and social connections. Plus, I’ll open up about my own family’s experience with dementia and what I’ve learned through research. If you or a loved one has celiac disease and you're concerned about brain health, this episode is packed with actionable steps to help you live a longer, healthier life. Previous Episodes Mentioned Probiotics - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153 Check out the weighted vest I bought here https://amzn.to/43m5EUq Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| The Simple Way to Boost Bone & Muscle Strength for Women with Celiac Disease Ep. 198 | 03 Mar 2025 | 00:11:14 | |
For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today’s episode, I’m sharing my latest wellness tool and explain why I've added it to my routine, how it supports bone mineral density, strengthens muscles, and even boosts metabolism. Whether you’re looking to improve your posture, make daily activities more effective, or just add a simple health upgrade to your lifestyle, this episode has got you covered. Tune in to find out if this is the missing piece in your wellness journey! Check out the weighted vest I bought here https://amzn.to/43m5EUq Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| HRT & Perimenopause: My Personal Journey as a 40+ Woman with Celiac Disease Ep. 197 | 24 Feb 2025 | 00:26:59 | |
In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a woman living with celiac disease. I talk about the initial signs, the challenges of getting taken seriously by doctors, and how HRT has transformed my quality of life. I also discuss common misconceptions, the ups and downs of HRT (like improved sleep and mood versus irregular bleeding and weight gain), and why being informed is so important. Plus, get a sneak peek into a new wellness tool that I’ll be covering in next week’s episode. Whether you’re navigating perimenopause, menopause, or simply looking for honest women’s health advice, this episode is for you! Book Mentioned in this episode (affiliate link) https://amzn.to/43aJTH9 Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| Exploring the Surprising Link Between Celiac Disease and Recurrent UTIs | 17 Feb 2025 | 00:09:20 | |
If you’ve ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten exposure? In this episode, I dive into why this happens, how gluten triggers inflammation that may lead to UTIs, and what you can do to prevent them. I also share natural remedies that can help ease symptoms and support healing, alongside medical treatment. If you’re experiencing frequent UTIs and can’t figure out why, this episode could be the missing piece of the puzzle. Tune in to learn how to protect your bladder health while staying committed to your gluten free lifestyle! Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| How to Eat Safely at Friends’ and Family’s Homes When You Have Celiac Disease Ep. 195 | 10 Feb 2025 | 00:13:01 | |
Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my celiac disease diagnosis in 2009. From a last-minute switch from barbecue to pizza night at a friend's house to heartwarming stories of family and friends who go the extra mile, this episode is packed with tales of real-life experiences. You'll gain practical strategies like using baking paper over chopping boards and cooking gluten-free items first, which can help you feel secure when dining with loved ones. Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| How to Handle 'No Outside Food' Rules When You Have Celiac Disease Ep. 194 | 03 Feb 2025 | 00:12:35 | |
In this episode of The Healthy Celiac Podcast, I’m diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor playground, a festival, a sports event, or even an airplane, you have the right to eat safely. I’ll share real-life stories of people who were turned away, what the law says about your rights, and exactly how to handle these situations with confidence. Learn how to push back against ‘no outside food’ policies, how to get past gatekeepers who don’t understand celiac disease, and what steps you can take to protect yourself and your children in the future. Tune in for practical tips that will leave you feeling empowered and prepared!
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| Why Going Gluten Free Isn’t Enough After a Celiac Disease Diagnosis Ep. 193 | 27 Jan 2025 | 00:12:12 | |
Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challenges, this conversation is packed with practical advice and inspiration to help you feel your best while managing celiac disease.
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| Dental Health and Celiac Disease: What You Need to Know Ep. 192 | 20 Jan 2025 | 00:09:56 | |
Did you know that celiac disease can impact your dental health?
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| Navigating Celiac Disease for 16 Years - 16 Pearls of Wisdom Ep. 191 | 13 Jan 2025 | 00:23:38 | |
In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you’re newly diagnosed or have been living gluten free for years, you’ll find practical tips and heartfelt advice to make your life easier, healthier, and more fulfilling. From mastering the art of self-advocacy and understanding the critical importance of reading labels, to navigating social situations like eating out and embracing gratitude for the foods you can enjoy, this episode covers it all. Discover how planning ahead can be a game-changer, why setting boundaries is essential for your health, and how community support can uplift and empower you. These lessons go beyond the day-to-day challenges of celiac disease, offering insights to help you build confidence and truly thrive in your gluten free life. Don’t miss this episode packed with inspiration, encouragement, and actionable advice for living your best gluten free life.
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| Wrapping Up 2024: Thank You, Merry Christmas, and a Pep Talk for the Holidays Ep. 190 | 16 Dec 2024 | 00:04:38 | |
As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 countries—thank you for tuning in, sharing your feedback, and being part of this incredible journey. In this episode, I reflect on the year and send you a heartfelt thank-you message for your support. I also share a quick holiday pep talk to help you stay confident and prioritize your health this festive season. Whether it’s keeping your food safe from cross contact or standing firm in your needs, remember—you matter, and your health always comes first. 💡 Highlights from this episode:
✨ Make sure to subscribe so you don’t miss a single episode next year. And if you’ve found value in this podcast, please leave a review or share your thoughts—it means the world to me! 🎄 Wishing you a Merry Christmas and a Happy New Year! Take care of yourself, enjoy the holiday season, and I’ll see you in 2025 with fresh episodes to support your celiac journey.
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| Breaking Stigmas: Men’s Health, Celiac Disease, and Ben Hampton’s Story Ep. 189 | 09 Dec 2024 | 00:39:44 | |
What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of getting medical answers amid a global pandemic, highlighting the often-ignored issue of men's health and the importance of listening to our bodies.
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| A Gluten Free Christmas: Tips for a Stress-Free Holiday - Ep. 188 | 02 Dec 2024 | 00:15:37 | |
Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including:
With a little preparation and communication, you can have a joyful, stress-free Christmas that’s safe for you and your family. Tune in to hear my personal experiences and actionable advice for making this holiday season the best one yet!
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| Your Celiac Questions Answered: Listener Q&A with Belinda Ep. 187 | 25 Nov 2024 | 00:12:54 | |
In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you’ve been looking for straightforward answers and practical tips, this episode is for you. Join me as I tackle these important topics and help you feel more confident on your celiac journey.
https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/15961498-undergoing-an-oats-challenge-a-gluten-free-guide-ep-182
Find out how Ultimate Celiac System can support your Celiac journey here https://belindawhelantraining.com/ultimate-celiac-system
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| The Emotional Side of Going Gluten Free Ep. 186 | 18 Nov 2024 | 00:08:12 | |
Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis.
People on this episode | |||
| Navigating Intimacy: How Food Intolerances and Food Impact Your Love Life Ep. 185 | 11 Nov 2024 | 00:21:37 | |
WARNING: This episode contains topics that you may want to listen to in private.
https://www.belindawhelan.com/post/energy-boosting-maca-turmeric-latte
Previous Episodes Mentioned http//thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14165328-dating-advice-for-celiac-s-with-casey-cromwell-ep-140 Find out how Ultimate Celiac System can support your Celiac journey here
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| Bone Health Boost: How to Strengthen Bones After a Celiac Diagnosis Ep. 184 | 04 Nov 2024 | 00:15:47 | |
Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Blogpost Mentioned https://www.belindawhelan.com/post/green-smoothie
Find out how Ultimate Celiac System can support your Celiac journey here
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| Negative Celiac Disease Test? Exploring Non-Celiac Gluten Sensitivity Ep. 183 | 28 Oct 2024 | 00:14:36 | |
What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS. | |||