Explore every episode of the podcast The Health Upgrade Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Dopamine and Vagus Nerve Interaction | 06 Mar 2024 | 01:01:08 | |
Welcome to another episode of the Health Upgrade Podcast!
We'll also talk about l-dopa, a medicine used for Parkinson's disease, and how it can change the way we think. Finally, we'll share some inspiring stories of people who have overcome neurological conditions with vagus nerve stimulation therapy. Are you ready to delve deeper into supporting your neurological health and boosting dopamine production? Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Dr. Navaz Habib JP Errico
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| Microglial Activation Syndrome, featuring Brendan Vermeire | 28 Feb 2024 | 01:19:39 | |
Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. In this episode, we dive deep into the world of metabolic and mental health, emphasizing the paramount importance of microglial cells for optimal brain function. This dialogue traverses through the terrain of functional medicine, discussing groundbreaking ideas on physiological tracking, neuropsychiatric conditions, and the interplay between metabolism, the nervous system, and innate immunity. The interview provides complex scientific concepts while still offering practical clinical tools to help maintain and optimize microglial cells for better mental, physical, and metabolic health. Tune in to learn how to invigorate your health regime, understand the psyche's intricate mechanics, and foster overall wellness. Share this profound knowledge with friends and loved ones to help spread the message of improved health through understanding and action.
Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Brendan Vermeire
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| Vagus Nerve Effects on Epigenetics | 10 May 2023 | 00:57:24 | |
Hello, everybody! Welcome back to the Health Upgrade Podcast. In this episode, we will delve into the fascinating topic of the vagus nerve's involvement in the production of our genetic transcription and transcription factors, and how vagus nerve stimulation can affect epigenetics. Our DNA is composed of nucleotides, which contain codes that serve as instructions for protein synthesis. However, epigenetic factors such as behavior and environment can impact the expression of genes and proteins. Stress and inflammation caused by disorders can cause changes in DNA methylation, histone modification, and the presence of non-coding RNAs, resulting in negative effects on our health and longevity. Fortunately, by stimulating the vagus nerve, we can activate the parasympathetic nervous system and counteract the harmful effects of these epigenetic factors. This can lead to a reduction in aging, improved cognitive function, increased metabolic efficiency, and decreased inflammation. Vagus nerve stimulation also aids in developing emotional, mental, and physical resilience, enabling us to handle stressors and thrive in our current world. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.com
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| The Functional Medicine Approach to Upgrade Vagus Nerve | 03 May 2023 | 01:23:07 | |
Welcome to this special episode of The Health Upgrade Podcast! This episode is actually an interview of our host Dr. Navaz Habib with Dr. Michael Kaye, a functional medicine practitioner at The Center for Functional Health in Sellersville PA. In this episode, Dr. Kaye asks Dr. Habib all about the Vagus Nerve, how it is related to chronic inflammatory health conditions, and its connections to the immune system. They also get into the emerging science of electrical Vagus Nerve Stimulation as a game-changer in the control of inflammation and the support of patients suffering from various chronic health conditions. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.com | |||
| Nutrition to Upgrade Vagus Nerve Function featuring Emma Ford | 26 Apr 2023 | 00:50:14 | |
Hello, everybody! Welcome back to the Health Upgrade Podcast. I am very excited about today’s show because we will have one of the members of our team, Emma Ford. She is a Certified Clinical & Holistic Nutritionist (CNP); founder of Gut Rooted—a virtual nutritional counseling practice focused on gut health, digestive disorders & preventative health. She specializes in gut health, digestive disorders & the gut-brain connection. Her goal is to empower individuals to restore their gut so they can reclaim their mind, body & state of well-being. In today’s episode we will dig into the importance of a healthy gut and proper diet in supporting our overall health especially the vagus nerve function. Our digestive tract is so heavily rooted in vagus nerve innervation so when we smell food, when we tastefood, we have this initial reaction within our brain that signals the vagus nerve, that food is going down to the stomach then the stomach acid is produced. And if the vagus nerve is not functioning well because of stress, then we're not going to get those signals down to the digestive organs effectively causing small intestinal bacterial overgrowth or constipation and other digestive tract disorders. We will also be talking about the meals, supplements, and tools that our bodies require to assist and optimizing your diet and vagus nerve function. Contact info: Navaz Habib Email:podcast@healthupgraded.com Facebook:https://www.facebook.com/DrNavazHabib/ Instagram:https://www.instagram.com/drnavazhabib/ LinkedIn:https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.com
Emma Ford Website:https://www.gutrooted.com/ | |||
| Vagus Nerve Stimulation and Repair featuring Sterling Cooley | 19 Apr 2023 | 01:03:04 | |
In today’s episode, we had an awesome conversation with the well-known “Vagus Nerve” guy, Sterling Cooley. Sterling Cooley is the CEO & Founder at Vagus Nerve Stimulation & Repair Program. Where he currently works on activating the Parasympathetic Central Vagal Nervous system using direct to consumer Vagus Nerve stimulation technology. Sterling is also a consultant for leaders and managers of fast growing, and innovative companies across many industries. He has personally overseen clinical neuroscience studies in the treatment of many diverse disorders of the human brain. In today’s episode, Sterling will share his story on how he and his team found that pulsed ultrasound when used in the vagus nerve is a powerful and transformative therapy for individuals all around the world. We will also discuss how sleep and dreams assess whether the vagus nerve stimulation is working. Sleep is very much a parasympathetic state and when you are stimulated it induces you in this state. So, the healthier your vagus nerve is, the more it will give you the benefit of deeper sleep and vivid dreams. Which enhances your ability to wake up with so much more alertness and so much more cognitive functioning optimized due to being in the parasympathetic state. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Facebook Group: https://www.facebook.com/groups/thevagusnerve/ | |||
| Deep Dive into Heart Rate Variability with Greg Elliott | 14 Apr 2023 | 01:03:17 | |
I am honored to have this wonderful conversation with the master of HRV - heart rate variability, Greg Elliot. Greg is an exercise physiologist, kinesiologist and osteopathic practitioner who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada, the USA and around the world. He completed his Master of Science in Exercise Science at Bloomsburg University of Pennsylvania and is passionate about teaching and learning about latest improvements in the field of exercise science, active rehab and manual therapy. In today’s episode we will have a very significant discussion on heart rate variability. The HRV is a measurement tool that we use to check how our vagus nerve and other autonomic nerves are functioning. We will talk about the multiple ways of measuring heart rate variability and how we can contextualize and utilize the HRV data to positively impact our overall health specially for people that have various chronic conditions and chronic diseases. We will also touch into incorporating vagus nerve stimulation on heart rate variability. When the vagus nerve is stimulated there is an increase of parasympathetic, reducing inflammation through the cholinergic anti-inflammatory pathway which then increases the complexity of HRV. Contact info:
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa website: www.jperrico.com Greg Elliot | |||
| Vagus Nerve Effects on Bone Health and Osteoporosis | 05 Apr 2023 | 00:45:34 | |
Contact info
website: www.jperrico.com | |||
| Vagus Nerve Stimulation for Chronic and Complex Pain ft. Dr. Chris Kleronomos | 29 Mar 2023 | 00:54:20 | |
In today's interview, we will be talking about the importance of vagus nerve stimulation in addressing pain management, chronic dysfunction, inflammation and mental health. And its integration with autonomic nervous system, immune system, metabolic system, neurotransmitter and reproductive systems. The vagus nerve is like a plateau buster and by activating through stimulation it effectively keeps your body in the healthiest state so that you can get help. We will also be tackling some of his best experiences on vagus nerve stimulation in his practice and how it has changed his patients' lives. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa website: www.jperrico.com Dr. Chris Kleronomos https://www.mediproholistichealth.com/page/chris-kleronomos-medical-director/ | |||
| Vagus Nerve Involvement in Metabolic Conditions | 22 Mar 2023 | 00:20:58 | |
Hi everyone! Welcome to another episode of the Health Upgrade Podcast. Today, in our mini episode we are going to dig into the topic of metabolic disease and understanding of what adipose tissue is and how its dysregulation could lead to so many other problems. Metabolic disease has to do with two types of serious medical conditions which are type two diabetes and hypertension. These conditions arise in individuals with high body mass indices or BMIs, more specifically in those with a high percentages of body weight attributable to fat. Type two diabetes stresses the pancreas and forces insulin levels to rise as the body tries to push the high glucose into those cells, which then goes through the kidneys causing stress on that organ which will lead to hypertension. We will also be discussing another important piece of this metabolic disease condition which is the autonomic nervous system and the SNS activation. The sympathetic nervous system is responsible for the fight, flight and freeze responses of our autonomic nervous system. And when this is activated in a longer period it leads to chronic sympathetic activation then anxiety, hypertension, depression, autoimmune disorders, cancer and diabetes will occur. Listen to this episode if you want to understand how you can take that next step to optimize and upgrade your health. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico
website: www.jperrico.com | |||
| Vagus Nerve Stimulation in Chiropractic Practice, featuring Dr. Michael Kennedy | 15 Mar 2023 | 00:44:08 | |
Hello, everybody! Welcome back to the Health Upgrade Podcast. I am thrilled to have this amazing conversation with Dr. Michael Kennedy. He is a chiropractor and earned his doctor of chiropractic degree from Northwestern Health Sciences University. He is the owner of Chanhassen Wellness Chiropractic where he practices chiropractic, neurology, chiropractic care and vagus nerve stimulation for his patients in Chanhassen Minnesota. His goal is to help his patients achieve optimal health and wellness by providing them with the highest quality of care. Today’s episode we will dive deep into his practice on the ground as a chiropractic neurologist. And his wonderful case studies and experiences with utilizing the new vagus nerve stimulation device on his patients. When the vagus nerve is stimulated it forces those microglial cells, those brain immune cells back into the state where they're not disrupting serotonin production anymore which will help the patient achieve a good mood and elevate energy level which will increase motivation and increase happiness. We will also talk about the positive result of vagus nerve stimulation on migraine, asthma, autism and schizophrenia.
Listen to the entire episode to learn more about Dr Michael Kennedy and all the exciting results he had with the new vagus nerve stimulation device!
Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa website: www.jperrico.com Dr. Michael Kennedy LinkedIn: https://www.linkedin.com/in/drmichaelkennedy/
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| Using Vagus Nerve Stimulation in Neurology Practice with Dr. Michael Hoffmann | 08 Mar 2023 | 01:05:29 | |
Hello and welcome to another episode of the Health Upgrade Podcast In this episode, we are exploring Vagus Nerve Stimulation for Migraines with Dr. Michael Hoffmann. We discuss the link between mitochondrial dysfunction and neurological diseases, as well as the role of the immune system in brain health. Today on the Health Upgrade Podcast, we were honored to have Dr. Michael Hoffmann with us. He is a neurologist and obtained his medical degree from the University of Witwaters Brand in Johannesburg, South Africa. He completed his neurological subspecialty training and stroke from Columbia University. He is passionate about connecting overall brain health with physical exercise and its multitude of benefits. To lead by example, Dr. Hoffmann engages in regular physical activity, such as kayaking, swimming, biking, and marathon running. His accomplishments include completing the Ironman Triathlon 70.3 in 2010, being appointed to the US Marathon Kayak Team in 2003, and participating in a variety of full and ultra-marathons. Dr. Hoffmann strives to show his patients what is possible through his own physical health journey.
Contact info Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico
Website: www.jperrico.com Michael Hoffmann | |||
| Addressing Migraine for Upgraded Health, featuring Dr. Tom Malterre | 21 Feb 2024 | 00:57:56 | |
In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suffering from unexplained intestinal issues, joint pain, brain fog, and fatigue, Tom found out that Celiac disease and multiple food sensitivities were behind his troubles by doing an elimination diet. With his newly calm intestinal tract, boundless energy, and sharp focus, Tom felt like he was experiencing life on a whole new level. He is the co-author of three books – The Elimination Diet, The Whole Life Nutrition Cookbook and Nourishing Meals. In this interview, we unpack the interplay between stress, inflammation, and nutritional imbalances. We explore cutting-edge topics from the effects of environmental toxins on our microbiome to the healing power of vagus nerve stimulation, all aimed at helping us understand the triggers of migraines and pathways to relief. Tom shares his transformation through an elimination diet and emphasizes the remarkable potential of simple interventions like deep breathing and finding a sense of purpose to combat stress and promote health. The episode is a robust blend of scientific insights, personal experiences and actionable advice for anyone seeking to alleviate migraine pain and achieve optimal well-being.
Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Tom Malterre
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| Vagus Nerve and Immune System Overview | 01 Mar 2023 | 00:20:23 | |
Hello and welcome to the Health Upgrade Podcast! Today, we'll have a brief episode providing an overview of the fundamentals of the autonomic nervous system, the vagus nerve, vagus nerve stimulation, and their effects on the immune system. The autonomic nervous system is a network of nerves that regulates bodily functions that we don't consciously control. It consists of two branches: the sympathetic and the parasympathetic. In this discussion, we'll focus on the parasympathetic branch. When a person is free from stress and at rest, the parasympathetic branch We will also tackle on how to upregulate and enhance your parasympathetic activity. If you want to learn more about the vagus nerve and how it affects your health, let’s jump into the episode!
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Website: www.jperrico.com
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| Mitochondria And Vagus Nerve Interaction | 04 Jan 2023 | 00:55:46 | |
Today, we'll be discussing a few essential cellular processes that are necessary to ensure optimal body and cellular function. The first one is mitochondria. Every cell in our body, except for red blood cells, contains mitochondria, which produce the energy needed for the cell to perform its functions. Dysfunctional mitochondria can lead to chronic disease.
Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
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| Using VNS In Chiropractic Practice - featuring Dr. David Yoder | 28 Dec 2022 | 00:57:12 | |
Hello, everybody! Welcome back to the Health Upgrade Podcast. I am really excited about this wonderful conversation that we're about to dig into with Dr. David Yoder. He is a doctor, teacher, researcher, and the CEO of the David Yoder Wellness Center In today’s episode, we are discussing the philosophy behind David’s practice and his unique approach. We are also analyzing the importance of vagus nerve stimulation in chiropractic practice and how we can utilize neuromodulation to help support the health of our patients Listen to the entire episode to learn more about David Yoder and all the chiropractic solutions he offers Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa David Yoder LinkedIn: https://www.linkedin.com/in/dr-david-yoder-93b2b71a/ | |||
| Using VNS in Function Neurology featuring Dr. Mike Bagnell | 21 Dec 2022 | 00:33:21 | |
Hello and welcome to the Health Upgrade Podcast! I am very excited about today's special episode. I am here in Florida and we have the pleasure of talking with a special guest - Dr. Mike Becknell. We are very excited to have this wonderful discussion today. Dr. Brecknell is a functional neurologist and a chiropractic physician since 1989. He is a graduate of Life Chiropractic University as well as the Carrick Institute out of Florida and for graduate studies. That's where he did his functional neurology. His approach is Brain-Based Healthcare, providing a thorough brain-centered, metabolic, and physical medicine-based examination and also developing a plan for recovery Listen to the entire episode to learn how he is using vagus nerve stimulation to support his clients and how he applies his philosophy in his practice Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Mike Becknell Website: https://www.bagnellbraincenter.com/ | |||
| VNS For Ehlers - Danlos Syndrome | featuring Abigail Butterfield | 14 Dec 2022 | 01:04:13 | |
In today’s episode we have the pleasure of talking with Abigail Butterfield. She is an Adult and Geriatric Nurse Practitioner certified to practice by the American Academy of Nurse Her practice combines traditional and alternative treatment modalities to create a sanctuary in which all people collaborate in their healing - mind, body and spirit - and are empowered to engage in their own health and wellness. She completed her graduate degree at Walden University in 2010 earning a Master of Science in Nursing. She has been practicing since 2014 as an Advanced Practice Registered Nurse and gained experience in Behavioral health and Addiction Recovery. Abigail takes pride in working closely with her patients to determine their unique needs. She is passionate about providing high quality, compassionate and comprehensive mental health services to her patients. Her mission is to work closely with patients to assist in giving them the support, tools, and proper education needed to reach their wellness goals.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
Abigail Butterfield LinkedIn: https://www.linkedin.com/in/abigail-butterfield-3326a968/ | |||
| Microglial And Ans Activity in Sleep | 07 Dec 2022 | 01:27:14 | |
Hello, and welcome back to the Health Upgrade Podcast Today we are going to jump in on the topic of sleep. Sleep with regards to the autonomic nervous system and to the function of microglial cells in the brain. Also, we are going to discuss the role of the cells in different stages of sleep, why they're so important, and what function they have during each of these different stages. We're going to come up with some fun analogies for you along the way. And I'm really excited to share this with everybody. So let's jump in on sleep!
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/
JP Errico | |||
| Psychedelics And The Autonomic Nervous System - LSD and DMT | 30 Nov 2022 | 00:52:25 | |
Hi everyone! Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we will continue talking about the effects of psychedelics mainly LSD and DMT on the body and on the autonomic nervous system. LSD is probably one of the hallucinogenic drugs that has some potential to be addictive and the autonomic nervous system is affected by LSD which can cause pupil dilation, increased blood pressure even body temperature changes. It also increases circulating cortisol levels and other things in the bloodstream like prolactin and oxytocin and epinephrine that are modulatory of the immune system. While DMT is an active compound, it's an analog of Tryptamine. This medication has the ability to increase your hearts variability, which suggests an increase in parasympathetic activation, which is the vagal tone. It also helps reduce inflammatory cytokines. We will also discuss the history of LSD and DMT along with the potential positive benefit these drugs can give in your overall health when taken minimally.
Disclaimer: we are not advocating the use of medication, but advocating the scientific study of these medications in helping those that are suffering. Because in a therapeutic sense, many of these medications can be utilized in a really, really positive way. So the more research the better, we can understand how they function and why they can have such a positive therapeutic benefit.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
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| Psychedelics And The Autonomic Nervous System Mescaline And Psilocybin | 23 Nov 2022 | 00:59:39 | |
Hello everybody. Welcome back to the Health Upgrade Podcast! For today’s episode we are going to shift gears from recreational drugs that have been used in addictive ways, to different types of drugs that are called psychedelics, hallucinogens and dissociative medications. These drugs are mind altering. They literally change your brain. They don't share generally the same addiction as recreational drugs. But that doesn't mean that they're not dangerous, and that they don't have significant social and personal risks associated with them. We're going to focus our attention primarily on two psychedelic medications which are mescaline and psilocybin. They effect within the brain and the autonomic nervous system, whether it's creating a pro-inflammatory or an anti-inflammatory effect. Disclaimer: we are not advocating the use of medication, but advocating the scientific study of these medications in helping those that are suffering. Because in a therapeutic sense, many of these medications can be utilized in a really, really positive way. So the more research the better, we can understand how they function and why they can have such a positive therapeutic benefit. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa | |||
| Emerging Science In Microglial Cell Activity - featuring Dr. Marie-Eve Tremblay | 16 Nov 2022 | 00:47:30 | |
Hello everybody and welcome on the Health Upgrade Podcast In today’s episode, we have the pleasure of talking with Dr. Marie-Eve Tremblay from University of Victoria. She is Associate Professor, Canada Research Chair (Tier II) of Neurobiology of Aging and Cognition
Dr. Tremblay’s research focuses on aging and cognition, using both animal and human brain models to explore the significance of microglial remodeling of neuronal circuits and elimination of synapses in the pathogenesis of brain disorders. In this interview we focus on microglial cell function, and we dig into her amazing research and findings in neurodevelopment, to understand how the microglia plays such an important role in the development and the function of our brains, spinal cord and all the central nervous system. Microglia are really important for maintaining the quality of our brain environment and the formation of the different cells. They perform this quality check so whenever something goes wrong, they have to intervene at the earliest signs of homeostatic disturbance. We will also talk about some of the neurodegenerative conditions & diseases, how they function and how microglial cells play a role there.
Listen to episode to learn more about Dr. Murray and her wonderful and exciting research on neurodevelopment!
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Marie-Eve Tremblay LinkedIn: https://www.linkedin.com/in/marie-eve-tremblay-4885748a/ | |||
| The Neuroscience Of Drug Addiction - Part 2 | 09 Nov 2022 | 00:43:27 | |
Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
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| Gastroparesis, Gut Health and Vagus Nerve Function, featuring Dr. Linda Nguyen | 14 Feb 2024 | 00:47:55 | |
In this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief in the Digestive Health Center. Dr. Nguyen completed medical school at UCLA School of Medicine and GI fellowship training at California Pacific Medical Center in San Francisco, CA. Dr. Nguyen shares insights into this multifaceted disorder, emphasizing the need to address not just the stomach but the whole person by considering factors like emotional trauma and sympathetic activity. Her clinical and research interests include GI motility disorders and disorders of gut brain interaction, with an emphasis on gastroparesis, functional dyspepsia and chronic abdominal pain. Her current research includes identifying biomarkers to better diagnose motility disorders, understanding the role/impact of physiologic testing on clinical care and exploring novel therapies for treatment of motility disorders. As we discuss treatment options ranging from dietary changes to potentially promising, non-invasive nerve stimulation therapies, you will gain a holistic understanding of managing this challenging health condition. Tune into this enlightening episode to explore the interplay between diet, stress, and gut health as we unpack strategies for tackling gastroparesis. Whether you're a healthcare professional seeking insights or someone touched by this condition, this conversation offers valuable perspectives on improving digestive well-being. Contact info: Dr. Navaz Habib Email: podcast@healthupgraded.com
JP Errico
Dr. Linda Nguyen | |||
| The Neuroscience Of Drug Addiction - Part 1 | 02 Nov 2022 | 01:10:26 | |
Hello, everybody and welcome back to the Health Upgrade Podcast! Today, we will be talking about drug addiction and how the autonomic nervous system is affected by the use of opioid medication and drugs. These drugs are mainly heroin, fentanyl, cocaine, and methamphetamines. Becoming addicted to these medications will lead to lots of health problems, ranging from cognitive issues to digestive and degenerative issues. The addiction to these drugs is actually driven by hacking the neurotransmitter system where the chronic relapsing happens - this is characterized by compulsive drug seeking and use. So, we want to be careful about the use of these medications and it's really important to be aware that if you've been prescribed one of these medications for pain, you have to wean yourself off to avoid being addicted to it. We will also have quick review of neurons and the functions of the innate nervous system and innate immune system cells that are around there which help the brain function.
Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
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| Vagus Nerve Involvement In Angiogenesis | 26 Oct 2022 | 01:12:33 | |
Hello everybody and welcome to the Heath Upgrade Podcast In today’s episode, we have a very interesting topic which is the complex tie between macrophages and angiogenesis, in both health and in disease, as well as the development and production of the network of blood vessel in angiogenesis. Angiogenesis is the process by which we produce new blood vessels and macrophages plays an important role in the production and maintenance of these blood vessels which is why they are a pair. Without macrophages, our blood vessel will not form in the correct pattern, and those connections of the vasculature structure will not be created correctly. We can say that macrophages are the core of the creation of the blood vessel. We’ll also touch on the peripheral vascular disease, chronic inflammation, iron homeostasis and the process of angiogenesis and macrophages which is linked with that. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa
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| Vagus Nerve Involvement In Hormones And Reproduction | 19 Oct 2022 | 01:06:43 | |
In today's episode, we are excited to discuss a new topic that will lead us into understanding reproduction and the importance of macrophages. Macrophages is very vital and essential in the production of our hormone, and producing reproductive organs, both male and female. These cells chaperone the production of reproductive organs and reproductive cells through development, and through life in general.
We will also be digging deep into the autonomic nervous system and the entire process of reproduction overall. The autonomic nervous system is critically involved in the process of fertility, high level of stress, high level of inflammation, and a high level of obesity can affect ASN which can throw the system off. This may lead to fertility problems. Overall, the balance of hormones plays an important role in the entire reproduction and the fertility challenges that may occur. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
JP Errico | |||
| The Science Of Vagus Nerve Stimulation | 12 Oct 2022 | 01:08:13 | |
Welcome back to another episode of the health upgrade podcast! I am Dr. Nevaz Habib and I am here in person with JP Eriko. I'm back in Florida, speaking at a conference, and today we're going to talk about Vagus Nerve Stimulation. For me, this is a major piece of the future of healthcare. I think the Vagus Nerve has been overlooked for too long. I think that the use of Vagus Nerve Stimulation has started to really blow up for people to understand how this works, and what we can utilize in a clinical and personal setting, where people can actually have potentially a device in their own hands. So today, I want to talk about the science of it, and the difference between the types of Vagus Nerve Stimulation. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| The Important Interaction Of Iron And Macrophages | 05 Oct 2022 | 01:00:07 | |
Hello, everybody and welcome back to the Health Upgrade Podcast In today’s episode, we're going to dig into a new topic, which has to do with the nutrition and the function of macrophages. And we're specifically talking about a particular nutrient that is absolutely essential to the function of these macrophages, which is iron Iron is one of those important minerals that need to get to and be present in so many different organs and so many different cells. And today, we're going to dig into how iron is utilized and metabolized within the macrophage, to support the immune system. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Development And Modulation Of Macrophages | 28 Sep 2022 | 01:03:54 | |
Our topic today is very scientific, heavy, and wonderful. It's something that I think, as we go through, it's clearly going to open your eyes to understanding the immune system, how the immune system has been misunderstood for quite some time, and the cells that are actually required for our homeostatic optimal function. So today, we're going to dig into macrophages and all the different types of macrophages within the body. We are analyzing their role in development, homeostasis, and in inflammation. We are also explaining why these cells function the way they do, and why they're super important! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Vagus Nerve Involvement In Gastroparesis And Functional GI Disorders | 21 Sep 2022 | 00:41:28 | |
Hello everybody and welcome to the Heath Upgrade Podcast Today we’ll be discussing functional gastrointestinal disorders and some of the research that's been coming out with regards to vagus nerve stimulation, as well as how it can have a specific role in the therapy of these particular conditions. We’ll briefly touch on the diagnosis of the functional gastrointestinal disorders, what's causing them, and analyze the research showing the therapeutic efficacy of Vagus Nerve Stimulation. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Vagus Nerve Involvement In Digestion And Digestive Sequencing | 14 Sep 2022 | 01:18:02 | |
In today’s episode, we are going to dive into digestion and how the vagus nerve is involved in the digestive process. We are also explaining how the nervous system involves in that from an evolutionary standpoint and how our brain and our gut interact with one another. Digestive sequencing and the process by which we digest our food to get those nutrients into our body is obviously very important for our survival. But how do we make sure that our digestion is functioning really well? Stay tuned as we analyze the digestive process and how we evolved to become human in the sense of having our nutrients come into our bloodstream and get through to our cells to create the function that they do! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Vagus Nerve Involvement In Neurological Development And Dysfunction | 07 Sep 2022 | 01:03:38 | |
In today's episode, we are digging into neuroimmune dysfunction and development. We are talking about how our immune system dictates the development of our brain and dysfunction, as well as, what inputs are going on environmentally, and how those dysfunctions can lead to many conditions early on in childhood, later on in life, and even in the middle of life, as well. We'll talk about different conditions like autism, schizophrenia, Alzheimer's, and Parkinson's. And we'll get into an understanding of how the immune system plays a vital role in the development of a good functioning brain and in the development of a lot of these conditions as well when dysfunction does occur in those cells. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Discovering The Cholinergic Anti-inflammatory Reflex Featuring Dr. Chris Czura | 31 Aug 2022 | 01:12:13 | |
In today's episode, we're really excited to have a special guest, Dr. Chris Czura. He is a molecular immunologist who has been studying Vagus Nerve Stimulation for the past 20 years! Chris has also participated in other early-stage companies in bioelectronic, medicine, pharmaceuticals, and wearable and off-buddy diagnostics. He served as vice president of Scientific Affairs of the Feinstein Institute for Medical Research, overseeing all aspects of laboratory operations, and the annual budget for construction and renovation projects. Dr. Czura coordinated strategic plan development with the President and Board of Directors and represented the research portfolio to the senior leadership of Northwell Health. In today’s episode, we are going to discuss his journey through the research realm in the vagus nerve, cholinergic, anti-inflammatory pathway, and all of the amazing “eureka” moments that kind of popped up throughout his journey. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Chris Czura LinkedIn: https://www.linkedin.com/in/cczura/ | |||
| Upgrade your Health with Functional Medicine, featuring Dr. Marcus Cirelli, CFMP, DC | 07 Feb 2024 | 01:08:50 | |
In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories from his patients, emphasizing the transformative power of basic lifestyle changes, such as better sleep, and cleaner beauty products, in improving health! The episode highlights the importance of addressing emotional trauma while treating patients, showcasing stories where addressing deep emotional wounds led to significant physical recovery. We also discuss the impact of modern technology on physical and mental health and explore the potential need to integrate traditional lifestyle elements into modern living. The conversation also delves into the significance of nutritional deficiencies in cellular processes and overall health, showcasing the value of preventing health issues before they arise and considering antioxidants and mitochondrial theory in aging and well-being. Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world. Tune in to gain valuable insights into optimizing your health and well-being. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Marcus Cirelli
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| Vagus Nerve Involvement In Autoimmunity | 24 Aug 2022 | 00:42:50 | |
Hello everybody and welcome to the Health Upgrade Podcast So today we want to dig into a slightly new topic which is autoimmunity. Specifically, we are going to discuss what autoimmune disorders are, how autoimmune conditions begin, and the pathophysiology behind many of them. We are also going to explain how our personal internal immune system is actually acting against our own cells, and what can we do to prevent that. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa | |||
| Vagus Nerve Involvement In Atherosclerosis | 17 Aug 2022 | 00:44:58 | |
Hello everybody and welcome to the “Health Upgrade Podcast” In today’s episode, we are talking about something that most people wouldn't consider a topic that the vagus nerve or the nervous system, in general, is actually heavily involved in! Today we are discussing atherosclerosis - one of the major causes of heart attacks and strokes, which are two of the more common reasons for mortality - morbidity within the North American population. Atherosclerosis is a process that occurs in many people and it includes the immune system, responding to damage of the endothelial lining. So we're going to dig into the role of the nervous system, the autonomic nervous system, and the vagus nerve, in particular, in controlling or eliminating atherosclerosis. Listen to the entire episode to learn more about atherosclerosis. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Immune Cell Involvement In Development Of The Brain | 10 Aug 2022 | 01:13:47 | |
Hello everybody and welcome to the Health Upgrade Podcast Today's topic is on the development of the brain, and how we develop in the cells that are required to actually allow for cellular development, construction, repair, and rebuilding to occur when damage does occur. We will be analyzing how the different types of cells infiltrate and support the function of other cells and how they work in homeostasis and in synergy with one another. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa | |||
| Vagus Nerve Stimulation for Type II Diabetes | 03 Aug 2022 | 00:22:52 | |
Hello everybody and welcome to a bit of a special episode of the Health Upgrade Podcast. In today’s episode, we will be talking about the research involved in vagus nerve stimulation and its effect on type two diabetes. We are going to dive into a few particular articles in regards to actual electrical vagus nerve stimulation, and its impact on type two diabetes mellitus. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Vagus Nerve Involvement In Diabetes And Metabolism | 27 Jul 2022 | 01:22:43 | |
Hello everybody, welcome back to the Health Upgrade Podcast. In today’s episode we are digging into Metabolic Dysfunction. We discuss the role of the autonomic nervous system, the role of the vagus nerve, and uses of vagus nerve stimulation in addressing metabolic health, in particular for those that have type two diabetes, and even pre diabetes as well. We also anaylze how the food industry is affecting our dietary habits and what are the benefits of fasting. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa | |||
| Vagus Nerve Involvement In Somatoform Disorders | 20 Jul 2022 | 01:05:33 | |
Hello everybody, welcome back to the Health Upgrade Podcast. In today’s episode, we're going to dig into somatoform disorders. We are going to analyse what somatoform disorders are and how they are caused. We are also going to dive deeper into the pathophysiology of these disorders and what can we do to treat them, in order to have a better life quality. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Central Nervous System Disorders and The Vagus Nerve | 13 Jul 2022 | 01:15:15 | |
Hello everybody, welcome back to the Health Upgrade Podcast. In today’s episode we are digging into Central Nervous System disorders. Especially, we're going to focus our attention on understanding the pathophysiology and how these conditions start off. Also, we're going to do an overview of central nervous system function, dig into negative processes that can lead to negative conditions, chronic health conditions and central nervous system disorders.
Stay tuned until the end, as we'll be reviewing some really awesome literature on this topic! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa | |||
| Overview of the Autonomic Nervous System - featuring JP Errico | 06 Jul 2022 | 00:58:18 | |
Hello everybody, welcome back to the health upgrade podcast. I am so so excited for this new season of the health upgrade podcast, because we're doing something a little bit different. We're doing an entire series dedicated to understanding the autonomic nervous system, understanding the consequences of a non functional or dysfunctional autonomic nervous system, and what we can do about it. This particular serie is going to be for practitioners and biohackers, those who really want to get to know the underlying pathophysiology and the specific reasons for why conditions occur in the first place. I'm honored and excited to be doing this alongside JP Errico. He's very research minded, has a very diverse background, when it comes to research and inventing. His focus is on helping to create health using tools that are available to us and allowing our human ingenuity to come out and really create positive change in our health and in the world. In this episode we are going to do a basic overview of the vagus nerve, the parasympathetic autonomic nervous system, the parasympathetic and sympathetic components, and understanding kind of the function of those particular sections of the autonomic nervous system. Listen to the episode to learn more about the autonomic nervous system. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico | |||
| Upgrade your self love - featuring Brandon Evans | 13 Apr 2022 | 00:50:27 | |
In today’s episode, we have the pleasure of talking with Brandon Evans. He is a Speaker & Storyteller who thrives on motivating others to succeed and grow. He also holds over a decade of frontline firefighting work, which has allowed him to bring a great deal of crisis and trauma-informed expertise to his coaching. He has also recently expanded his platform: a Mentorship Practice called Dad PoD (power of Dad) which is a community of fathers who are looking to lead their families with love and presence, working towards generating the best possible health for their families. In today’s interview, we are talking about how to improve our self love and to understand our own minds a little bit better. Brandon explains that health is not just our physical appearance and he guides us step-by-step on how we can find the health that already exists within, by giving us strategies to build on. Listen to the episode to learn more about Brandon Evans and how you can upgrade your self love. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib Brandon Evans
Facebook: https://www.facebook.com/brandon.evans.1610 Instagram: https://www.instagram.com/brandon.r.evans/ Websites: https://www.brandonrevans.ca/ & https://www.dadpod.ca/ | |||
| Upgrade your Child's Behaviour - featuring Dr. Nicole Beurkens | 30 Mar 2022 | 00:57:16 | |
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking with Dr. Nicole Beurkens. She is the world’s leading holistic child psychologist and has dedicated her 25 year career to providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behaviour challenges, so they can reach their highest potential.
In this interview we dig into this really important topic of understanding the behaviour of our kids. Dr. Nicole Beurkens explains how habits, chronic anxiety and nutrition can affect children's behaviour and what we can do to help our children overcome their challenges and reach their highest potential.
Listen to the episode to learn more about Dr. Nicole Beurkens and how you can upgrade your child’s behaviour. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Dr. Nicole Beurkens
Website: https://www.drbeurkens.com/ Instagram: https://www.instagram.com/drnicolebeurkens/ Facebook:https://web.facebook.com/drnicolebeurkens
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| Vagus Nerve Stimulation in PTSD and Neuropsychiatric Disorders, featuring Dr. Doug Bremner | 31 Jan 2024 | 01:19:15 | |
In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for opioid withdrawal, PTSD, and even cognitive enhancement. The conversation delves into the potential of VNS for improving cognitive function in healthy individuals, as well as its promising implications for children's neurodevelopment. The episode not only features in-depth discussions on VNS research but also addresses its potential ethical considerations, along with the challenges of early intervention in trauma cases. Dr. Bremner's extensive expertise sheds light on the groundbreaking potential of VNS in the field of psychiatry, cognitive function optimization, and trauma recovery. Whether you're interested in neuroscience, trauma recovery, or overall health enhancement, this episode will expand your understanding of VNS and its potential benefits! Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com. Contact info: Dr. Navaz Habib Email: podcast@healthupgraded.com JP Errico Dr. Doug Bremner
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| Upgrade your meat quality - featuring Zack Langlois | 16 Mar 2022 | 00:44:58 | |
Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking with Zack Langlois. He is doing some really amazing things here in Ontario and I really want to share his story, his vision, and how we can help people with the quality of their food, particularly the quality of their meat.
We know that our conventional farming practices are not working well. We know that we are lacking in our ability to get good quality nutrients into our bodies, through our diet. And Zack’s goal is to allow for a lot of that nutrient density to get back into our bodies, and to reconnect with our food. That's exactly why he created his company, Northern Raised
Listen to the episode to learn more about Zack Langlois and how to upgrade your meat quality. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Contact info:
Navaz Habib
Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Zack Langlois
Website: https://northernraised.ca/ Instagram: https://www.instagram.com/northernraisedmeats/ Personal Instagram https://www.instagram.com/zack.nuc/
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| Upgrade your light environment - featuring Roudy Nassif | 23 Feb 2022 | 00:58:22 | |
Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking with Roudy Nassif, the co-founder of VivaRays. Roudy has been educating hundreds of functional medicine and naturopathic doctors about the power of light. He is helping them optimize their personal, as well as, their patient's well-being, sleeping patterns, energy, and focus. Roudy is on a mission to elevate people's light environment to a whole new level of alignment with nature in order to live in optimal rhythm, sleep better, and have more energy, focus and higher productivity.
That’s how VivaRays was born. In this episode, Roudy explains to us how to live in alignment with nature's light and dark cycles, by wearing VivaRays sunglasses. Rudy has tried many things in order to manage the artificial light in his environment, with all ending in failure. This is why he founded VivaRays, the world's first 3-lens artificial light management solution.
Listen to the episode to learn more about Roudy Nassif and how to upgrade your light environment. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.
Useful links: e-book: https://bit.ly/3J86h6J Website https://vivarays.com/ VivaRays LinkedIn https://www.linkedin.com/company/77008187/admin/ Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib
Roudy Nassif: LinkedIn https://www.linkedin.com/in/roudy-nassif-vivarays/ Instagram https://www.instagram.com/electromagnetic_diet/
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| Upgrade your parenting skills - featuring dr. Julia Sen | 31 Jan 2022 | 00:58:55 | |
Welcome to another episode of the health upgrade podcast. In today’s episode, we will be talking with dr. Julia Sen. She is a registered psychologist with a full-time virtual private practice. She has been seeing clients for over 20 years, and has a special place in her heart for parenting. Julia considers herself to be a possibility psychologist and focuses on helping people awaken the wisdom within, to navigate challenges and fertility, parenting and relationships, with greater ease and flow.
In today’s interview, we will be discussing parenting, exploring the difficulties, and navigating through the best tactics, in order to be a great parent. Julia has published the book “Too tired to Parent? Take the C.A.R.” and she has created a renewed parent group program to assist parents in creating a safe energetically present space at home for our children and us to thrive.
Listen to the episode to learn more about dr. Julia Sen and how to upgrade your parenting skills. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib Julia Sen Website: https://drjuliasen.com/ Youtube: https://www.youtube.com/channel/UCAydNyAZRTFoIEVtTY-oJ3Q
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| Upgrade your gut microbiome - featuring dr. Francois du Toit | 26 May 2021 | 00:54:43 | |
Welcome to another episode of the health upgrade podcast. In today’s episode, we will be talking with dr. Francois du Toit. He's a registered naturopath (Natural Medicine Doctor), speaker, wellness advocate, and health coach. He owns a private practice in South Africa, while also presenting high-level workshops on different health topics. Over the last nine years, he has dedicated his life to empowering people to be the healthiest version of themselves as they grow to achieve optimal states of health. He is trained in nutrition, herbal medicine, and detoxification. He wants to walk an individualized path with you so that you can enjoy optimal health! Listen to the episode to learn more about dr. Francois du Toit and how to Upgrade your gut microbiome, Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com Contact info: Navaz Habib Email: podcast@healthupgraded.com Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib Francois du Toit Website: https://www.drfrancoisdutoit.com/ Instagram: https://www.instagram.com/drfrancoisdutoit/ Facebook: https://www.facebook.com/drfrancoisdutoit/ | |||