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Explore every episode of the podcast The Health Secrets Podcast
Dive into the complete episode list for The Health Secrets Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Core Strength vs 6 Pack Abs | 25 Sep 2019 | 00:03:55 | |
I’m back! After a few week break where I got married and received my Doctorate I am back to share Health Secrets with you! Listen in to learn the difference between having a truly strong core bs just a 6 pack.
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| What is a Macro?! | 27 Aug 2019 | 00:05:34 | |
Today I teach you what the 3 macronutrients are that give you energy. You will learn a completely different way to view your food!
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| The ONE thing EVERYONE needs to know about weight loss | 22 Aug 2019 | 00:06:39 | |
Today we talk about the MAJOR KEY to weight loss in the first part of the Nutrition Secrets mini series. Check it out!
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| Does Soy Decrease Testosterone? | 18 Aug 2019 | 00:05:59 | |
This episode I answer a listener question about soy protein and testosterone levels. Tune in to uncover this myth with me!
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| Sleep Deprived | 15 Aug 2019 | 00:05:46 | |
Listen in today as we talk about sleep deprivation and how it affects your brain. This has major implications for your health and for weight loss, so don’t miss out!
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| What is Gluten?! | 13 Aug 2019 | 00:09:26 | |
Is gluten a mystery to you? Make it mysterious no more as we dive into gluten and how it affects your body!
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