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Explore every episode of the podcast The Health Revival Show
Dive into the complete episode list for The Health Revival Show. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101 | 15 Aug 2025 | 00:31:02 | |
Think your metabolism is āfineā because youāre not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic healthāfrom stable blood sugar to high-quality sleepāand why obsessing over food every 2 hours is a red flag. Youāll also learn which blood markers actually matter, and how to read your bodyās cues before symptoms spiral out of control. Whether youāre bloated, inflamed, or flat-out exhaustedāthis episode is your metabolic wake-up call.
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***
Gut & Hormones all messed up? ā ā ā ā ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā ā ā ā ā
***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
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*
From skin to gut health - Oliveda
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*
Best non-toxic cleaning products - Truly Free
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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***
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| #877: Acne, Eczema, Rosacea - What Your Bodyās Really Trying to Tell You | 14 Aug 2025 | 00:27:17 | |
Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical gut-hormone-skin connection and why topical fixes alone rarely work long-term. Youāll learn how inflammation, poor gut health, and hormone imbalances create the perfect storm for skin problemsāand exactly what you can do to address the root cause. Perfect for women navigating hormone shifts in their 30s, 40s, and 50s, this is your no-BS guide to truly radiant, healthy skin from the inside out.
***
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***
Gut & Hormones all messed up? ā ā ā ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā ā ā ā
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā ā ā
*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Work With Usā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā - Healthy Gut & Happy Hormones Program
šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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***
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| #876: Dani Sheriff - Overcoming Hypothalamic Amenorrhea Naturally | 13 Aug 2025 | 00:54:27 | |
We sit down with Dani Sheriffāfounder of The HA Society and host of The Hypothalamic Amenorrhea Podcastāto talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether youāre struggling with period loss, fatigue, or feeling āoffā despite eating clean and working out, this conversation will give you the tools, strategies, and hope youāve been looking for.
Connect with Dani:
ā ā Iā nstagramā ā ā | ā ā ā Webā ā ā | ā ā Youtubeā ā | ā Podcastā
***
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***
Gut & Hormones all messed up? ā ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā ā
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā
*
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***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Leave a review on Apple Podcastsā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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| #875: How to Finally Get Rid of H. Pyloriāfor Good | 11 Aug 2025 | 00:30:59 | |
Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pyloriāa stomach bacteria that silently disrupts digestion, robs your body of nutrients, and fuels inflammation. In this episode of The Health Revival Show, we cover how H. pylori spreads, the top symptoms, why standard testing often misses it, and what it really takes to get rid of it for good. We also dig into its connection to reflux, ulcers, anemia, and even hormone imbalances. If youāve been stuck in a cycle of gut issues, this might be your missing piece.
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ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā FitMom | UNSTUCK: The Womenās Health & Hormone Summitā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Gut & Hormones all messed up? ā ā ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā ā ā
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
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*
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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| #874: Why āNormalā Labs Still Leave You Sick | 08 Aug 2025 | 00:33:37 | |
Tired of being told āyour labs are fineā when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s, 40s, and 50sāand why standard panels miss the root cause. We cover full thyroid panels, fasting insulin, CRP, ferritin, hormone testing, vitamin D, inflammatory markers, and how to interpret them in context. Plus, we share how testing too littleāor at the wrong timeācan lead to months (or years) of frustration. Whether youāre dealing with fatigue, stubborn weight, brain fog, or mood swings, this is your blueprint to test smarter and get answers.
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Gut & Hormones all messed up? ā ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā ā
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šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā ā
*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Work With Usā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā - Healthy Gut & Happy Hormones Program
šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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| #873:Estrogen, Progesterone & WTF is Happening in My 40s | 07 Aug 2025 | 00:19:00 | |
Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive, thyroid slows, and insulin resistance creeps in. In this episode, we walk through everything you need to know about hormones in perimenopauseāfrom testing timelines to symptoms, HRT, progesterone resistance, and how to support your body naturally. Learn the difference between normal and common, what labs to ask for, and how to take back control (even when your hormones are flipping tables). This is your perimenopause roadmap.
***
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***
Gut & Hormones all messed up? ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā
*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Leave a review on Apple Podcastsā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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| #872: Bria Gadd - Menopause Fitness Myths | 06 Aug 2025 | 00:39:00 | |
Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness Coach, to talk about hormone-friendly training, strength over cardio, cycle syncing, recovery, and metabolism shifts that happen after 40. Bria explains why less can be more in midlife fitness, how to adapt your workouts to reduce stress on your body, and why muscle is your metabolic gold in menopause. Whether youāre dealing with stubborn weight, hot flashes, or fatigueāthis conversation will change the way you approach movement forever.
Connect with Bria:
ā Iā nstagramā ā | ā ā Webā ā | ā Youtubeā | Podcast
***
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***
Gut & Hormones all messed up? ā ā ā ā ā ā”ļø Take the quizā ā ā ā ā
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā ā ā
*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Leave a review on Apple Podcastsā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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| #871: Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids | 30 Jul 2025 | 00:51:47 | |
If youāre a mom trying to juggle parenting, work, health, and your own sanityāthis oneās for you. We sit down with Tia Slightham, positive parenting coach and founder of Tia Slightham Parenting Solutions, to talk about the real root causes of yelling, mom guilt, power struggles, bedtime battles, tantrums, and discipline breakdowns. Tia walks us through nervous system regulation, emotional resilience, boundaries, and parenting without losing your coolāplus how to raise empowered, emotionally aware kids while keeping yourself regulated too. This episode is raw, relatable, and full of tools you can use today.
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ā Instagramā | ā Webā | Youtube
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| #870: MTHFR Gene Mutation - What It Really Means (And What To Do) | 28 Jul 2025 | 00:41:34 | |
Heard youāve got MTHFR? Donāt panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesnāt). We cover methylation, detox, B vitamins (especially methylated forms like methylfolate and methyl B12), homocysteine, and functional bloodwork. We explain why MTHFR isnāt a diagnosis, why your protocol should start with the gut and minerals, and what to do if your practitioner threw a bunch of supplements at you without a plan. Youāll walk away understanding how to support your body with the right order of operations, proper cofactors, and personalized labs.
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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Our favorite electrolyte water drops - Buoy
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*
From skin to gut health - Oliveda
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Best non-toxic cleaning products - Truly Free
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| #869: Healing Isnāt Linear - Flares, Faith & Doing Hard Things | 26 Jul 2025 | 00:17:44 | |
Healing isnāt linearāand comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs. feasting, building muscle, electrolytes/hydration, and strategic protocols all demand seasons of intentional discomfort. We unpack the classic mistake: doing the right thing at the wrong time, wrong dose, or wrong order, and why your SIBO protocol, keto phase, or GI-MAP obsession didnāt fix the terrain (liver, gallbladder, adrenals, stomach acid, biofilm, mold) that caused it. We also hit business, marriage, and mindset: new levels, new devilsāand how to keep going when flares hit and faith is all youāve got.
***
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
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| #868: Sophie Shepherd - Tired, Puffy, Bloated? The Thriving Thyroid Method & HTMA: Get Your Energy BackāFor Real | 24 Jul 2025 | 00:43:41 | |
Feeling wrecked even though your labs are ānormalā? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why minerals are the spark plugs of your metabolism, thyroid, and mitochondriaāand why you should nourish first, detox later. We cover HTMA (Hair Tissue Mineral Analysis), Hashimotoās, copper dysregulation, mold, trauma/stress (the ātwo Tāsā), somatic work, and why so many ātype A, I-do-everything-rightā women are still bloated, brain-fogged, inflamed, and exhausted. If your free T3 wonāt rise, your iron wonāt budge, or youāve got supplement fatigue, this oneās your permission slip to rebuild your foundation and finally heal.
Connect with Sophie:
Instagram | Web
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā ā ā ā Get 20% off hereā ā ā ā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā ā ā ā ā Go hereā ā ā ā ā ā ā
*
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| #867: Why HRT Might Be Making You Gain Weight | 22 Jul 2025 | 00:28:22 | |
Is your Hormone Replacement Therapy (HRT) backfiring? If youāve gained weight, feel bloated, or just donāt feel like yourself after starting HRTāthis episode is your missing link.
In this no-fluff breakdown, Becca and Liz expose what most doctors skip when prescribing hormones: the metabolic, liver, and gut factors that make or break your success. From estrogen dominance to poor detox pathways and hidden inflammation, theyāll help you understand why your body might be holding on to fatāand what to do about it.
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā ā
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| #866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck | 18 Jul 2025 | 00:45:02 | |
If youāre stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the hidden connection between emotional regulation and physical healingāand why ājust push throughā doesnāt work when your body is in survival mode.
They reveal why willpower isnāt enough, how childhood patterns show up in your nervous system, and what actually needs to happen to regulate, reset, and revive your health. This episode is raw, real, and the exact conversation you need if youāre tired of ādoing all the right thingsā and still feeling off.
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Our favorite electrolyte water drops - Buoy
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From skin to gut health - Oliveda
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Best non-toxic cleaning products - Truly Free
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā ā
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| #865: Kate Moryoussef - The ADHD Womenās Wellbeing Toolkit | 16 Jul 2025 | 00:37:31 | |
Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing coach and host of the Stronger Minds podcast, to unpack the misunderstoodābut game-changingārole of nervous system regulation.
Kate shares how unresolved trauma, chronic stress, ADHD, and burnout arenāt just mental health issuesātheyāre physical body shutdowns. Learn how to recognize dysregulation, understand the connection between emotional stress and gut/hormone dysfunction, and use tools like EFT, breathwork, and limbic system rewiring to feel safe and calm in your own skin again.
Connect with Kate:
ā ā Instagramā ā | ā ā Web | Podcast
Pre-Order Kate's Book - Click Here
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā
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| #864: Understanding SIBO - Why Antibiotics Fail & What to Do | 14 Jul 2025 | 00:46:18 | |
Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into understanding Small Intestinal Bacterial Overgrowth (SIBO), why itās often misdiagnosed or mistreated, and how itās linked to chronic conditions like autoimmune disease, hormonal imbalance, and skin issues. Learn the differences between hydrogen, methane, and hydrogen-sulfide SIBO, the connection to your liver, gallbladder, and immune system, and what truly effective healing protocols look like. If youāre frustrated by gut issues, this is the breakthrough youāve been looking for.
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Gut & Hormones all messed up? Take the quiz
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā Get 20% off hereā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā Go hereā ā ā ā
*
Best non-toxic cleaning products - Truly Free
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*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā
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| #863: Time-Blocking, Breathwork & Boundaries - Daily Success Secrets | 11 Jul 2025 | 00:26:47 | |
Feel like youāre drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and productivity. From time-blocking and prioritizing your to-do list to breathwork, boundary setting, and managing overwhelmāthis episode is packed with practical tips you can implement immediately. Whether youāre juggling family, work, health, or just life itself, learn how these daily success habits can help you feel in control and energized, not exhausted.
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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| #862: Dr. Andy Kamerman - Why Your Kid is Struggling (Sensory, Anxiety & Gut Health Explained) | 10 Jul 2025 | 00:55:54 | |
Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing, anxiety, ADHD, and emotional regulation. Dr. Andy shares his personal journey from a childhood labeled as ādifficultā and ādisruptive,ā to discovering real healing through functional neurology, gut health, chiropractic care, and root-cause approaches.
Youāll learn:
ā¢ How sensory overload can manifest as anxiety, ADHD, and disruptive behaviors
ā¢ The role gut health, mold, and environmental toxins play in your childās brain health
ā¢ Actionable first steps parents can take before resorting to medication
ā¢ Why your childās symptoms are never ājust their personalityā or ānormalā
Connect with Dr. Andy
ā Instagramā | ā Radiant Life
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā Get 20% off hereā ā
*
From skin to gut health - Oliveda
ā ā Go hereā ā
*
Best non-toxic cleaning products - Truly Free
ā ā Go hereā ā
*
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***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā
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***
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| #861: Social Media, Chaos & The Unhappiness Trap | 08 Jul 2025 | 00:24:14 | |
Feeling like no matter what you do, youāre always unhappy? Youāre not alone. In this raw and relatable episode, Liz and Becca unpack why modern lifeāwith its social media pressures, skyrocketing expectations, and everyday chaosāhas us feeling dissatisfied even when things āshould be good.ā They share real stories of parenting mayhem, lifeās messy realities, and the mindset shifts needed to find joy in the imperfect, to lower the bar on expectations, and to persevere through the hard stuff. If youāre tired of chasing perfect and ready to find peace, this episode is your roadmap.
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā ā Get 20% off hereā ā ā ā
*
From skin to gut health - Oliveda
ā ā ā ā Go hereā ā ā ā
*
Best non-toxic cleaning products - Truly Free
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*
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***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā ā
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***
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***
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| #860: Forget CardioāLift for Longevity | 07 Jul 2025 | 00:33:34 | |
Youāve heard āeat clean,ā ācount macros,ā and ātake this supplement,ā but what if the missing piece in your health puzzle isnāt what you put in your mouthāitās what you do with your body?
In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate āmedicineā for:
Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes
Anti-inflammation: The myokine advantage you canāt get from a pill
Longevity: Why your mitochondria beg for resistance work
Hormones & mood: The real impact of lifting on cortisol, serotonin, and energy
Bone & joint health: Protect your skeleton as you age
Whether youāre a gym newbie, stuck in the cardio hamster wheel, or convinced you ājust donāt have time,ā this episode will change how you think about fitness. No more magic-bullet dietsājust science-backed strategies you can start today.
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā ā Get 20% off hereā ā ā
*
From skin to gut health - Oliveda
ā ā ā Go hereā ā ā
*
Best non-toxic cleaning products - Truly Free
ā ā ā Go hereā ā ā
*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Work With Usā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā - Healthy Gut & Happy Hormones Program
šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā
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***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Leave a review on Apple Podcastsā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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***
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| #859: Heather Krueger - From Hormone Hell to Healing (After 10+ Years Sick) | 03 Jul 2025 | 00:36:43 | |
In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimotoās, mold illness, and total burnoutāto healing her body naturally through functional medicine, gut restoration, nervous system work, and massive lifestyle shifts. If youāve ever felt stuck, dismissed by doctors, or like āthis is just how Iāll always feelāā¦ Heatherās story will hit you hard (and give you real hope).
She opens up about misdiagnoses, the dark days, the game changers that helped her heal, and what she wishes every woman knew about taking her health back.
Connect with Heather
Instagram | Web
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā Get 20% off hereā
*
From skin to gut health - Oliveda
ā Go hereā
*
Best non-toxic cleaning products - Truly Free
ā Go hereā
*
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā !
***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā
š Becca onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā
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***
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| #858: Binders 101 - How to Detox Without Making Yourself Worse | 01 Jul 2025 | 00:33:47 | |
Youāre taking the supplements. Drinking the water. Doing the ādetox.ā
So why do you feel worse?
Today Liz and Becca break down the truth about bindersāwhat they are, why they matter, and how most people use them completely wrong. From mold and mycotoxins to gut bugs and chronic inflammation, your body canāt heal if toxins arenāt being escorted out properly.
Youāll learn which binders work best for mold, metals, parasites, and histamines, plus when to take them, how to avoid constipation, and what to stack for better results.
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
ā ā Get 20% off hereā ā
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Best non-toxic cleaning products - Truly Free
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***
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***
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| #857: How Stress Silently Destroys Health | 27 Jun 2025 | 00:30:15 | |
You might say youāre ājust stressedāā¦ but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to bloating, burnout, hormone chaos, poor recovery, and even autoimmune issues. Learn how your nervous system works, how to balance sympathetic vs. parasympathetic states, and why stress is the hidden root of your fatigue, cravings, and weight struggles. With practical tools like breathwork, boundaries, daily resets, and cortisol protocols, this episode helps you finally stop glorifying burnout and start supporting real recovery.
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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ā Get 20% off hereā
*
From skin to gut health - Oliveda
ā Go hereā
*
Best non-toxic cleaning products - Truly Free
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*
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***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā
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***
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***
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| #856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing | 26 Jun 2025 | 00:57:00 | |
Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on whatās really driving chronic illness in children today. From gut disruption and toxic metals to glyphosate, EMFs, and vaccine adjuvantsāthis episode pulls back the curtain on how todayās environment is impacting our kidsā health. Learn practical ways to support your childās immune system, heal the gut, and reduce toxic load at home. A must-listen for any mom trying to raise healthy kids in a world that seems stacked against them.
Connect with Dr. Michelle Perro
Facebook | Web | ā Books
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
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***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā Youtubeā ā ā ā ā ā
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| #855: Aging, Inflammation, and the Secret Weapon for Fatigue | 23 Jun 2025 | 00:18:19 | |
In this episode, Liz and Becca break down the incredible healing potential of SS31 ā a mitochondria-targeted peptide that may help with chronic fatigue, inflammation, poor recovery, and aging. Learn how SS31 supports mitochondrial repair without overstimulating the system (unlike many other peptides), why itās especially helpful for sensitive or burned-out bodies, and how it can support brain, liver, heart, and immune health. Plus: hear real-world tips for dosing, cycling, and combining SS31 with other healing tools. If youāve been doing āall the right thingsā and still feel stuckāthis episode is for you.
***
Early Bird Tickets (time is running out):
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā ā
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***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Leave a review on Apple Podcastsā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
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***
Produced by š£Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā brandhard
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| #854: The Truth About Metabolic Debt (And How to Pay It Off) | 22 Jun 2025 | 00:19:30 | |
Your symptoms arenāt just āmom life.ā Theyāre a warning signāand ignoring them is costing you more than you think. In this powerful episode of The Health Revival Show, Liz and Becca break down what they call The Accumulation Effect: how toxins, stress, inflammation, and decades of dysfunction pile up and lead to the chronic issues so many women face todayālike fatigue, weight loss resistance, hormone imbalances, and digestive chaos. Learn how your bodyās ātoxic bucketā gets filled over time, why quick fixes wonāt work, and what it really takes to reverse the damage and finally heal from the inside out.
***
Early Bird Tickets (time is running out):
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā ā ā Youtubeā ā ā ā ā ā ā ā
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***
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| #853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Womenās Health | 19 Jun 2025 | 00:43:23 | |
In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut health, hormone balance, and overall well-being. Tania breaks down the science of survival responses, the truth about toxic positivity, and why many women stay stuck in healing loops despite doing āeverything right.ā From childhood triggers to high-functioning burnout, this conversation uncovers what might really be keeping your body in fight-or-flight modeāand how to finally break free.
Connect with Tania:
Instagram | She's In Power Community
***
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***
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***
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Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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| #852: Your Doctor Missed This on Your Labs (And Itās Dangerous) | 17 Jun 2025 | 00:16:51 | |
Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular diseaseāfrom homocysteine and Hs-CRP to blood sugar, platelet count, and inflammation. Learn how to read between the lines of your labs and discover why you could be headed for a heart attackā¦ even if your LDL looks ānormal.ā This is a must-listen for anyone whoās been told, āYour labs are fineāābut feels far from it.
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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***
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| #851: Robb Wolf - How Big Pharma Hijacked Your Plate | 14 Jun 2025 | 00:58:09 | |
Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy has been hijacked by special interests, why meat has been unfairly demonized, and what that means for your health. From nutrient density to food politics, this episode cuts through the noise and delivers a raw, unfiltered look at whatās actually happening in the world of health, wellness, and food regulation. If youāre tired of being lied to and ready to reclaim your health, donāt miss this one.
Original Air Date: 04.20.2022
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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| #850: The Sleep Problem Doctors Miss in Women | 13 Jun 2025 | 00:36:08 | |
Liz and Becca unpack the silent havoc sleep apnea can wreak on your bodyāespecially if youāre a woman. From unexplained fatigue and weight gain to mood swings, low libido, and hormone imbalancesāsleep apnea often goes undiagnosed in women because it doesnāt always look like loud snoring. Tune in as we break down the real symptoms, the gut-sleep connection, and why treating the root cause is key to real healing. If youāve ever felt exhausted despite āsleeping enough,ā this episode is a must-listen.
***
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā Work With Usā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā - Healthy Gut & Happy Hormones Program
šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā ā Youtubeā ā ā ā ā ā
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***
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| #849: Dr. Malisa Carullo - The Missing Link in Womenās Health | 12 Jun 2025 | 00:50:12 | |
Weāre joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issuesāhint: itās not just your hormones. We explore the gut-hormone connection, why traditional detoxes often fall short, and how to address the root causes of fatigue, bloat, brain fog, and hormone chaos. Youāll learn how functional medicine helps unravel complex symptoms and why fixing the insideāespecially your gut and drainage pathwaysācan finally get you feeling like yourself again.
Connect with Malisa:
ā Instagramā
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***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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šĀ ā ā ā ā ā ā ā ā ā ā ā ā Work With Usā ā ā ā ā ā ā ā ā ā ā ā Ā - Healthy Gut & Happy Hormones Program
šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā Youtubeā ā ā ā
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| #848: Brain Fog Be Gone - Are Nootropics The Missing Piece? | 09 Jun 2025 | 00:18:15 | |
Liz & Becca break down the buzzy world of nootropicsāalso known as āsmart drugs.ā Are they miracle brain boosters or just more expensive snake oil? Youāll learn the real science behind nootropics, which ones actually work (and which donāt), and how they affect focus, energy, and moodāespecially for women juggling stress, brain fog, and hormonal shifts. They share what to avoid, what to consider, and how to support cognitive performance naturally before reaching for pills or powders. If youāre tired of feeling mentally drained and emotionally offāthis oneās for you.
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***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ā ā ā ā ā ā ā ā ā ASK HEREā ā ā ā ā ā ā ā ā ā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
CONNECT
šĀ ā ā ā ā ā ā ā ā ā ā ā ā ā Work With Usā ā ā ā ā ā ā ā ā ā ā ā ā Ā - Healthy Gut & Happy Hormones Program
šļø Liz onĀ ā ā ā ā ā ā ā ā ā ā ā ā ā Instagramā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā Facebookā ā ā ā ā ā ā ā ā ā ā ā ā Ā |Ā ā ā ā ā ā ā ā ā ā ā ā ā ā TikTokā ā ā ā ā ā ā ā ā ā ā ā ā | ā ā ā ā ā Youtubeā ā ā ā ā
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***
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***
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| #847: Tacos, Wine & Why We Gave Up āCheat Mealsā for Good | 06 Jun 2025 | 00:17:54 | |
Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods disguised as health to the all-or-nothing traps of modern wellness culture, this episode challenges you to rethink what it truly means to āeat healthy.ā Learn how mastering the basicsālike walking, sleep, and real foodācan transform your energy, mood, and body without obsessing over macros or fearing Friday night pizza. Perfect for women who are tired of yo-yo dieting and ready to make peace with their plate.
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| #846: Christina Walsh - Pelvic Floor Dysfunction (And How To Fix It) | 04 Jun 2025 | 00:45:58 | |
Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues, Christina breaks down why traditional advice like ājust do Kegelsā is failing women. They dive into how unresolved tension, nervous system dysregulation, and breath mechanics are major root causes of symptoms like leaking, painful sex, prolapse, and core instability. If youāve ever felt dismissed or discouraged, this conversation gives you hope and an actual path forward. Tune in and learn how to finally restore your pelvic floor and core ā from someone whoās helped thousands of women do just that.
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| #845: Why Synthroid Isnāt Solving Your Thyroid Struggles | 02 Jun 2025 | 00:29:04 | |
Still exhausted, gaining weight, or feeling off even though youāre on Synthroid? In this episode, we break down the common thyroid medication myths and explain why Synthroid might not be the fix youāve been promised. Learn how thyroid health is deeply connected to gut function, liver detox, and hormone balanceāand what you can do when medication isnāt enough. This is a must-listen for any woman struggling with Hashimotoās, hypothyroidism, or feeling dismissed by doctors.
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Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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| #844: How to Stay Healthy When Life Doesnāt Slow Down | 30 May 2025 | 00:18:06 | |
In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battleāand why thatās not a bad thing. From navigating pregnancy weight comments to gut issues, hormone shifts, and postpartum fatigue, they dive into the mental, physical, and emotional phases women face in their 20s, 30s, 40s, and beyond. Youāll hear personal stories, expert insight, and truth bombs on inflammation, detox, perimenopause, and the power of saying no. This is your reminder: thereās no finish line, but there is freedom on the other side of the fight.
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Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
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| #843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds? | 28 May 2025 | 00:43:34 | |
Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid healthāspecifically Hashimotoās and Gravesā Disease. We dive into functional testing beyond just TSH, uncover the sneaky environmental toxins that can fuel autoimmunity, and explain why most thyroid symptoms arenāt solved by meds alone. If youāre tired, foggy, gaining weight, or feel dismissed by your doctor, this episode breaks down whatās really happening and what you can do to fix itānaturally.
Connect with Dr. Eric Ozanski
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Our favorite nontoxic skincare is ā ā ā ā ā FRE Skincare. ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
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| #842: The Mold Symptoms No One Talks About | 26 May 2025 | 00:16:34 | |
If youāve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost workāthis episode might be the missing piece. Liz and Becca dive deep into mold and mycotoxins, uncovering how these invisible invaders sabotage your detox pathways, hijack your hormones, trigger histamine overload, and wreck your gut lining. Youāll learn 4 sneaky signs of mold illness, why most symptoms are misdiagnosed (or ignored), and how to uncover hidden mold in your environmentāeven in new homes. If your labs look normal but your body still feels off, this is a must-listen.
***
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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| #841: Why āNormal Labsā Donāt Mean Youāre Fine (The 5 Biggest Lies) | 23 May 2025 | 00:31:18 | |
Liz & Becca expose five of the most dangerous health lies women hear over and over againāfrom āYour labs are normalā to āBirth control balances hormones.ā They break down whatās really going on behind symptoms like chronic bloating, weight loss resistance, fatigue, anxiety, and hormone chaos. Youāll learn why IBS is not a real diagnosis, how overtraining might be making your body worse, and what your doctorās missing when they tell you everything looks āfine.ā If youāve ever felt dismissed, gaslit, or stuck in the cycle of meds, diets, and dead endsāthis episode is your wake-up call.
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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| #840: Kim Vopni - Fix Your Pelvic Floor (Safely & Effectively) | 21 May 2025 | 00:59:18 | |
Liz & Becca sit down with Kim Vopniāalso known as The Vagina Coachāto bust open the myths around postpartum recovery, pelvic floor dysfunction, and the ābounce backā lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether youāre dealing with leaks, core weakness, or hormonal chaos, this episode will show you itās not too lateāand youāre not broken. Itās time to reconnect with your body and feel strong again.
Connect with The Vagina Coach:
ā ā ā Instagramā ā ā | ā ā ā ā Facebookā ā ā ā |ā ā ā ā Webā ā ā ā | ā ā Youtubeā ā | BuffMuff
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| #839: Electrolytes for Women: What Youāre Missing (and Why It Matters) | 19 May 2025 | 00:19:58 | |
If youāre drinking all the water and still feeling bloated, tired, or foggyā¦ it might be your electrolytes.
Today we talk about why proper mineral balance matters for hydration, detox, adrenal function, hormone health, and energy.
Youāll learn how electrolytes impact blood pressure, histamine reactions, gut health, and even cravingsāand why that ācleanā diet might be robbing your body of essential minerals.
We also share our go-to supplement protocols, explain the difference between 1:1 and 3:1 sodium-to-potassium ratios, and unpack why most women are chronically deficient in the minerals their body is begging for.
If youāve been struggling with fatigue, low blood pressure, constipation, or headachesāthis is a must-listen.
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| #838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones | 16 May 2025 | 00:21:43 | |
Ever feel like your bodyās out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed, puffy, constipated, or just off ā from hormone fluctuations and cycle syncing to poor digestion, travel bloat, and water retention.
Youāll hear raw, relatable stories, practical fixes, and why owning your foundations (like hydration, rest, and movement) can pull you out of the funk fast. Plus, the importance of community, the trap of all-or-nothing thinking, and the truth about food āshame spirals.ā
Whether youāre coming off a vacation, battling cycle chaos, or stuck in a self-sabotage loop, this is your reminder that youāre not brokenāyou just need a reset. Tune in for tangible strategies to take back control of your body and mindset.
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ā ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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| #837: Dane Johnson - Healing Crohn's and Colitis Naturally | 14 May 2025 | 00:57:26 | |
What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohnās Colitis Lifestyle, joins The Health Revival Show to share his jaw-dropping story of surviving a life-threatening case of Crohnās colitisāand healing himself after being told there was no hope.
In this raw, powerful conversation, Dane breaks down the layers behind chronic gut issues, autoimmune flares, and inflammationāfrom candida, parasites, viral load, liver congestion, and trauma. He shares the mindset shift that saved his life, how he rebuilt his health from scratch, and why becoming the CEO of your own healing is the only path to true recovery.
This episode is a must-listen for anyone battling IBD, IBS, autoimmune disease, or chronic illnessāand especially for those whoāve been told, āThereās nothing more we can do.ā
Connect with Dane:
ā ā Instagramā ā | ā ā ā Facebookā ā ā |ā ā ā Webā ā ā | ā Youtubeā
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ā ā ā Get a FREE Sample pack of LMNTā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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| #836: Peptides 101 - What You NEED to Know | 12 May 2025 | 00:51:11 | |
Peptides are everywhere right nowāpromising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even be using them?
In this episode of The Health Revival Show, Liz and Becca break down Peptides 101āwhat they are, how they work, and the real risks and benefits you need to know before jumping on the bandwagon. They cover the most popular peptides like BPC-157, KPV, Thymosin Alpha-1, GLP-1s, and Ipamorelin, explaining how they support gut health, immune balance, muscle repair, and fat loss.
Youāll also learn about cycling peptides, avoiding āmore is betterā mistakes, and the importance of starting with proper labs, genetics, and root cause work before adding in these advanced tools.
***
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Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā ā FRE Skincare.Ā ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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| #834: Ben Azadi - Keto Confusion & Hormone Chaos | 09 May 2025 | 00:52:41 | |
Why are so many women doing everything ārightā and still stuck with stubborn weight, fatigue, and brain fog?
In this episode, Liz and Becca sit down with Ben Azadi, best-selling author and founder of Keto Kamp, to unpack the real reasons behind weight loss resistance, metabolic dysfunction, and hormone chaos.
Youāll learn how toxins, insulin resistance, and hidden stressors are quietly hijacking your fat-burning potentialāplus what to do about it. Ben shares key takeaways from his new book Metabolic Freedom, including why keto and fasting might not be working (yet), and how to build true metabolic flexibility without wrecking your hormones.
This episode is a must-listen if youāre frustrated, inflamed, or just ready to feel like yourself again.
Connect with Ben Azadi:
ā Instagramā | ā ā Facebookā ā | ā ā Webā ā | Youtube
Pre-order Metabolic Freedom Book
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ā ā Fullscript, and purchase quality supplements 15% off!ā ā
Our favorite nontoxic skincare is ā ā FRE Skincare. ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā Get a FREE Sample pack of LMNTā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
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| #835: Cholestasis in PregnancyāWhat You NEED to Know | 09 May 2025 | 00:25:23 | |
Is pregnancy itching normalāor a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to intense itching, bile backup, and potential risks to mom and baby.
They share personal stories, break down the signs, symptoms, and lab tests to watch for, and explain how to work with your OB while also using safe, natural liver support to help your body process hormones, toxins, and bile more effectively.
From nutrition tips, herbal supports, and gallbladder protection strategies, this episode empowers women to advocate for their health without fear or overwhelmāso you can enjoy pregnancy feeling more confident and informed.
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ā ā ASK HEREā ā ā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā ā FRE Skincare.Ā ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā ā Get a FREE Sample pack of LMNTā ā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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š Becca onĀ ā ā ā ā Instagramā ā ā ā Ā /Ā ā ā ā ā Facebookā ā ā ā Ā /Ā ā ā ā ā TikTokā ā ā ā
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| #833: Why No One Told You About LDN | 05 May 2025 | 00:23:00 | |
Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and real-life impact of Low Dose Naltrexone (LDN)āa gentle, affordable pharmaceutical thatās helping thousands manage autoimmune disease, chronic pain, mood disorders, hormone imbalances, and more.
They unpack how LDN modulates the immune system (not suppresses it), supports endorphin production, and reduces inflammatory cytokines without the harsh side effects of traditional meds. If youāve been struggling with Hashimotoās, endo, Crohnās, chronic fatigue, anxiety, or even post-COVID symptoms, this therapy might be the tool you didnāt know you needed.
***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā ā
Our favorite nontoxic skincare isĀ ā ā ā FRE Skincare.Ā ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā ā Get a FREE Sample pack of LMNTā ā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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š Becca onĀ ā ā ā Instagramā ā ā Ā /Ā ā ā ā Facebookā ā ā Ā /Ā ā ā ā TikTokā ā ā
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| #832: Why Women Need Testosterone Too | 02 May 2025 | 00:34:24 | |
Most women are never told they even have testosterone, let alone that itās one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)āwhat it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told itās hormonal.
They break down the root causes of low T in womenābirth control, chronic dieting, stress, environmental toxinsāand what labs, symptoms, and lifestyle factors to consider before starting HRT. Youāll also learn the difference between injections, creams, and pellets, why ānormalā labs are failing women, and how optimizing testosterone can change your mood, metabolism, relationships, and quality of life.
***
šš»āāļø Have a question you want us to answer live?Ā ā ā ASK HEREā ā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā ā Fullscript, and purchase quality supplements 15% off!ā ā
Our favorite nontoxic skincare isĀ ā ā FRE Skincare.Ā ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā ā Get a FREE Sample pack of LMNTā ā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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š Becca onĀ ā ā Instagramā ā Ā /Ā ā ā Facebookā ā Ā /Ā ā ā TikTokā ā
šŗšøĀ ā ā Join FitMom Societyā ā
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| #831: Dr. Jon Marashi - The Oral Health-Longevity Link | 30 Apr 2025 | 01:00:58 | |
What if your bleeding gums, chronic bloating, or even brain fog werenāt just random symptomsābut signs of deeper issues rooted in your oral microbiome? In this eye-opening episode, Liz and Becca sit down with celebrity dentist Dr. Jon Marashi to uncover the shocking connection between your mouth, your gut, and your entire body.
From the truth about oil pulling and tongue scraping, to how bacteria in your gums can drive everything from Alzheimerās to heart disease, this conversation will change how you think about flossing forever. Dr. Marashi also shares his insights on oral biofilms, bad breath, dental myths, mouth taping, and why the health of your gums could be the missing link in your healing journey.
Connect with Dr. Jon Marashi:
Instagram | ā Facebookā | ā Webā
***
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***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, ā Fullscript, and purchase quality supplements 15% off!ā
Our favorite nontoxic skincare is ā FRE Skincare. ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā Get a FREE Sample pack of LMNTā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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šļø Liz on ā Instagramā / ā Facebookā / ā TikTokā
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| #830: Perimenopause, Liver and Bile Sludge Explained | 28 Apr 2025 | 00:26:07 | |
In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They reveal why symptoms like bloating, constipation, right-side pain, and sluggish digestion often arenāt just randomātheyāre rooted in liver overload and bile dysfunction driven by fluctuating estrogen levels.
Youāll learn how hormonal changes impact your liver and gallbladder, what gallbladder attacks are really telling you, why sluggish bile leads to toxic buildup, and how to support your body through perimenopause, postpartum, or coming off birth control.
If youāve been told to ājust remove your gallbladderā or think your gut issues are ānormal aging,ā this episode will change the way you view your symptomsāand show you how to support true root cause healing.
***
šš»āāļø Have a question you want us to answer live?Ā ā ASK HEREā
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal,Ā ā Fullscript, and purchase quality supplements 15% off!ā
Our favorite nontoxic skincare isĀ ā FRE Skincare.Ā ā Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
ā Get a FREE Sample pack of LMNTā ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
***
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šĀ ā Work With Usā Ā - Healthy Gut & Happy Hormones Program
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| #829: Barbara Walsh - Healing Breast Cancer Without Chemo | 23 Apr 2025 | 00:54:24 | |
When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was ābad luck.ā The solution? Surgery, chemo, radiation, and a lifetime of meds. But Barbara said no. In this incredible episode, she shares how she put cancer into remission naturallyāby healing her body from the inside out.
Youāll hear her raw, emotional story of walking away from conventional treatments, transforming her lifestyle, detoxing, rebuilding her immune system, and leaning on faith and food as medicine. Barbara also shares what most women donāt know about root causes, recurrence risks, and the critical role of gut health, stress, and nutrition in breast cancer.
If you or someone you love is facing a diagnosisāor wants to prevent oneāthis episode is pure gold.
Connect with Barbara:
Instagram | Web | Podcast
Original Air: 04.06.2022
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