Daniel Chappell is on a mission to change the way we work in wellness. After a decade coaching elite athletes, he co-founded UNTIL — a revolutionary space that gives fitness trainers, therapists, and coaches flexible access to premium studios and treatment rooms in central London.

In this episode, Daniel shares his journey from high-performance sport to entrepreneurship, and how UNTIL is helping health professionals take control of their businesses. We also unpack how the wellness industry is evolving — from the rise of social wellness spaces like saunas to the booming popularity of health events as alternatives to dating apps.

Expect practical tips on building a successful health business, why finding your niche is key, and how Daniel balances wellbeing with the demands of entrepreneurship.

Whether you're a practitioner, wellness enthusiast, or just curious about where the industry is heading — this is a conversation you won’t want to miss.

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Struggling with emotional instability, retroactive jealousy, or unexplained anxiety? Childhood trauma might be at the root.

In this eye-opening conversation to mark Mental Health Awareness Week, psychotherapist Toby Ingham shares powerful insights from his clinical work of twenty five years and new book A Guilty Victim.

Together they explore how early life experiences — especially those we suppress — can shape our emotions, relationships, and even our adult identity.

What's covered:

How to recognise emotional instability in yourself

The long-term effects of childhood trauma and grooming

Retroactive jealousy and other overlooked psychological patterns

“Boarding School Syndrome” and its emotional legacy

The real power of psychotherapy and creative healing

If you're on a journey to better understand your emotional health, this episode is for you.

Toby's website: www.tobyingham.com

A Guilty Victim book: www.amazon.co.uk/Guilty-Victim-Recovering-Creativity-Trauma/dp/1800133065

The Health Review newsletter: www.thehealthreview.com 

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In this episode of The Health Review, journalist Emily Rose Adams is joined by Rohini Bajekal, board-certified Lifestyle Medicine professional, nutritionist, and co-author of Living PCOS Free.

Together, they unpack the often misunderstood world of Polycystic Ovary Syndrome (PCOS) - a condition that affects 1 in 10 women globally, yet up to 75% remain undiagnosed.

Rohini shares:

Her personal journey living with PCOS

Why PCOS is so commonly overlooked in women’s health

The role of diet, lifestyle, and plant-based nutrition in managing symptoms

A holistic, evidence-based roadmap to improving hormonal balance

Whether you're newly diagnosed, struggling with symptoms like irregular periods, acne, or fertility challenges -or simply want to better understand hormonal health - this conversation is a must-listen.

📗 Learn more about Living PCOS Free and Rohini’s work at: https://www.rohinibajekal.com

🌿 Subscribe to The Health Review newsletter for health news and expert tips: www.thehealthreview.com

🎧 New episodes every week covering women’s health, hormones, nutrition, mental health, and more.

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In this bonus episode of The Health Review, journalist Emily Rose Adams is joined once again by Dr. Reem Al-Shaikh, GP and Women’s Health Expert, to unpack the biggest health headlines making waves right now.

They discuss: A first-of-its-kind endometriosis pill approved by the NHS

Whether bacterial vaginosis (BV) should be classified as an STI

A new molecule (B.R.P.) being studied as a natural alternative to Ozempic

A groundbreaking discovery in the immune system New research on how exercise lowers your risk of chronic disease

📬 Stay in the know - subscribe to The Health Review newsletter: www.thehealthreview.com

🎧 New episodes weekly featuring doctors, researchers, and real people changing how we think about health.

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Ep 4. In this episode of The Health Review, journalist Emily Rose Adams sits down with Rob Staunton, founder of The London Centre for Functional Medicine, to explore the critical role of gut health in overall wellness - and how a root-cause approach can transform chronic symptoms.

They break down:

What SIBO, parasites & dysbiosis really are - and how they affect digestion

Why symptoms like bloating, fatigue, and brain fog often go unresolved

The power of functional medicine and advanced lab testing

How nutrition and lifestyle create a personalised path to healing

Emily also shares her own gut health journey, making this a relatable and deeply informative episode for anyone struggling with unresolved digestive issues.

🌱 Want answers about your gut health?

This episode is packed with insights for navigating chronic symptoms and finding long-term relief.

📍 Work with Rob Staunton: londoncfm.co.uk

📬 Subscribe to The Health Review newsletter: thehealthreview.com

🎧 New episodes every week on functional medicine, nutrition, women’s health, and mental well-being.

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Ep.2 In this episode of The Health Review, journalist Emily Rose Adams is joined by Dr. Reem Al-Shaikh, leading GP and co-founder of the Women’s Wellness Clinic, to explore simple, science-backed strategies that can transform your health.

With nearly 20 years of NHS experience, Dr. Al-Shaikh shares:

The most common health concerns women face today

How small, consistent changes in diet, exercise, and lifestyle can create long-term wellness

Tips for prevention, energy, and stress management

Why holistic health matters - and how to make it practical

Whether you're looking to improve energy, balance hormones, or take a more proactive approach to your health, this episode offers realistic, empowering tools to get started today.

See more from The Women's Wellness Clinic here: www.womenswellnessclinic.co.uk

📬 Subscribe to The Health Review newsletter: www.thehealthreview.com

🎧 New episodes every week featuring doctors, nutritionists, and real health stories.

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In this powerful episode of The Health Review, journalist Emily Rose Adams speaks with Hannah Cartwright, registered nutritionist and founder of the NourishU Method, about healing your relationship with food - and breaking free from the grips of diet culture, guilt, and restriction.

In honor of Eating Disorder Awareness Week, this conversation covers:

Disordered eating and the impact of diet culture

Emotional eating: how to recognise it and respond with compassion

Why restriction doesn’t work - and what true food freedom looks like

How to begin building a healthier, more balanced relationship with food

Whether you're in recovery, supporting someone who is, or simply want to eat with more ease and confidence - Hannah’s approach is rooted in science, compassion, and real-life tools that make a difference.

⚠️ Content warning: This episode discusses eating disorders and may be triggering for some listeners.

Please take care while watching.

Learn more about the NourishU Method here: https://www.thenourishumethod.com

🌱 Learn more or subscribe to The Health Review newsletter: www.thehealthreview.com

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Ep 1: In this short first episode, Emily Rose Adams — founder and host of The Health Review introduces herself and shares the vision behind the podcast.

As a TV journalist, Emily has spent years covering health stories and interviewing experts. Now, she’s bringing those conversations to you—breaking down complex topics in a way that’s engaging, practical, and easy to understand.

Each week, we explore the science, trends, and personal experiences that shape our well-being. From expert interviews to real-life health transformations, our goal is to bring you clear, science-backed information to help you make informed choices.

Join us as we navigate the evolving world of health and wellness.

Emily also wants to hear from you—what topics do you want to explore? Who should we interview? Get in touch!

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In this episode of The Health Review, expert nutritionist Ruth Wood shares how functional nutrition can transform mental health, reduce stress, and support long-term wellbeing — starting with the gut.

With over 25 years of clinical experience, Ruth has worked with everyone from high-profile clients and CEOs to nurses, cabbies, and those in addiction recovery. She shares her unique approach to personalised nutrition and how she helps clients get to the root cause of symptoms like anxiety, fatigue, burnout, and digestive issues.

We also discuss:

Why “food intolerances” might actually be a sign of gut problems 

Practical nutrition tips to balance your mood and energy levels

The top foods Ruth recommends to feel your best every day

How food can support addiction recovery

Whether you're navigating high stress, looking to improve your gut health, or simply want to feel more balanced — this conversation is packed with practical insights you can start using today.

Find Ruth: https://www.instagram.com/crucialfood/

The Health Review: https://www.thehealthreview.com/

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In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness.

With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic.

You’ll hear:

How to build strength safely after giving birth

Tips to avoid postpartum depression

What to focus on before pregnancy

Her honest thoughts on weight loss and how to do it right

Small, realistic ways to boost your health and fitness

Whether you’re a mum, planning a family, or just want to feel stronger in your body, this episode offers a fresh, realistic perspective on health.

Lindsay's website: www.lm-nutritionandfitness.com

The Health Review: www.thehealthreview.com

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Katie Taylor — founder of The Latte Lounge and author of the empowering new book Midlife Matters — joins Emily to share her extraordinary story of navigating a misdiagnosed perimenopause that left her physically drained and mentally lost.

After years of debilitating symptoms and countless referrals, it took a family member — her own father, a professor — to finally uncover the real cause: her hormones were “on the floor.”

In this deeply personal and practical episode, Katie opens up about the impact of those lost years, her decision to start The Latte Lounge community, and her campaigning work to help bring menopause awareness into government and workplaces.

We also dive into her new book, which features expert insights from leading voices in medicine, and acts as a compassionate, comprehensive guide for every woman going through midlife.

Topics include:

Katie’s personal story and misdiagnosis

The reality of perimenopause and its lesser-known symptoms

Mental health, HRT, and finding yourself again

How to embrace the next chapter with confidence

What workplaces must do to better support midlife women

A behind-the-scenes look at Midlife Matters and the experts who helped shape it

Whether you're in midlife, approaching it, or supporting someone through it — this is a must-listen.

Explore the Latte Lounge: https://www.lattelounge.co.uk/

Midlife Matters Book: https://www.amazon.co.uk/Midlife-Matters-Empowered-Confident-Every/dp/024167445X

The Health Review: https://www.thehealthreview.com

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What does it really take to achieve a "movie star" body — and keep it — without damaging your health in the process?

In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives.

Since 2017, she’s helped hundreds of men and women to get the body of their dreams the right way.

Leanne shares:

-How she helps performers and professionals reach ambitious goals — the healthy way

-Her personal experience with body image and healing her relationship with food

-What most people get wrong about extreme transformations

-The truth behind tailored plans, accountability, and maintaining results for life

This is a must-listen for anyone pursuing fitness goals — or supporting someone who is — and wants a balanced, realistic, and empowering perspective.

Leanne's Website: https://www.leannemarshallfitness.com

The Health Review: https://www.thehealthreview.com 

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How much do you really know about your pelvic floor?​

In this episode of The Health Review, Emily is joined by Jenny Fielding, a Specialist Pelvic Health Physiotherapist and Pelvic Health Team Lead at Mint Wellbeing in London. With over 15 years of clinical experience, Jenny has dedicated the last decade to exclusively managing female health across all life stages. 

Jenny is not only an expert, but also an advocate for women's health education - she has spoken at international events, schools, and corporations. As a mother of three who has personally navigated prolapse and postnatal anxiety, Jenny brings both professional expertise and personal insight into the physical and emotional aspects of pelvic health. ​

In this episode, Jenny explains:

-The anatomy and function of the pelvic floor, including common risk factors that can compromise its integrity.​

-Why urinary urgency and leakage aren't issues you have to tolerate, and how proactive management can lead to significant improvements.​

-The link between pelvic floor dysfunction and challenges such as painful intercourse, erectile dysfunction, and recovery after childbirth.​

-The importance of early and ongoing attention to pelvic health, emphasising that it's never too soon or too late to start.

🎧 Listen now and learn how to take care of your pelvic health for life.

📍 Mint Wellbeing: https://www.mintwellbeing.co.uk

📬 Subscribe to The Health Review newsletter: www.thehealthreview.com

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In this powerful episode of The Health Review, Emily interviews Dr. Jorge Zimbron, consultant psychiatrist and clinical lead at Springbank Ward in Cambridge - an NHS centre for treating complex mental health conditions in women, including borderline personality disorder (BPD).

Dr. Zimbron shares his expert approach to working with patients who haven't responded to conventional therapies, explaining the unique, evidence-based methods used on the ward.

The conversation also explores whether there has been a surge in adult ADHD diagnoses in recent years. Dr. Zimbron breaks down how ADHD is assessed, the differences in presentation, and the latest treatment and support strategies available in the UK.

Whether you're exploring a diagnosis or supporting someone who is, this episode is full of practical, compassionate advice.

🎧 Listen now to gain expert mental health insights and support.

🔗 Dr. Zimbron’s website: https://www.cambridgepsychiatry.co.uk

📬 Subscribe to The Health Review newsletter: https://www.thehealthreview.com

📱 Listen & follow The Health Review everywhere: https://linkin.bio/thehealthreview

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In this episode of The Health Review, Emily is joined by Vanessa Sturman, a health transformation coach, speaker, and expert in sustainable nutrition.

Vanessa helps people perform at their best through practical, delicious strategies that focus on long-term health - without restrictive dieting or cutting out the foods you love. With two Cambridge degrees in Anthropology and a background as a Sustainability and Behaviour Change Consultant, Vanessa brings a unique and science-backed approach to creating real, lasting change.

Emily and Vanessa explore:

-Why adding nourishing foods is more powerful than taking things away

-Simple, sustainable food swaps that actually work

-Food myths you can stop believing today

-How to eat for energy, balance, and long-term wellness.

Vanessa is a regular contributor to major media outlets, and her empowering approach to food and health is one you won’t want to miss.

🎧 Don’t forget to subscribe to The Health Review for more expert-led episodes.

Notes: In the episode, Vanessa mentions that Michael Greger is a great person to follow for mythbusting health issues.

Visit Vanessa's Instagram page here: https://www.instagram.com/energiseandthriveplantbased

Follow The Health Review: https://www.instagram.com/the.health.review

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In this episode of The Health Review, I'm joined by Victoria Causley, founder of Empower Periods - a brilliant online platform acting as the 'big sister' we all wish we had when it comes to period health.

Victoria opens up about her deeply personal journey of living with painful, often debilitating periods - and being dismissed by doctors for a decade. We talk about the emotional and physical toll that takes, and the wider need to validate women’s health experiences.

We also dive into the incredible work she's doing to:

• Educate and empower young people

• Engage men in the conversation around menstrual health

• Raise awareness of lesser-known symptoms that so many silently endure

This is an open, honest, and important conversation about endometriosis, period pain, and the power of sharing our stories to break stigma and spark change.

Subscribe and listen for more expert-led health conversations.

www.thehealthreview.com

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Thinking about cosmetic surgery or curious about the latest plastic surgery trends? In this episode, Emily sits down with top London plastic surgeon Dr. Dan Marsh from The Plastic Surgery Group to break down the most popular procedures — from breast augmentation and facelifts to body contouring.

We also dive into:

✔️ How surgeons assess patients before operating

✔️ The risks and red flags of unnecessary surgery

✔️ How social media is shaping body image

✔️ The newest innovations in aesthetic medicine

Dr. Marsh shares expert insight into both the physical and mental health sides of surgery — including how his team helps patients make informed, safe decisions.

✨ Whether you’re considering surgery or just want to understand the industry better, this is an honest and eye-opening conversation.

🔔 Subscribe for more expert interviews on health, hormones, and wellness.

The Plastic Surgery Group: https://www.theplasticsurgerygroup.co.uk

Follow us on Instagram: https://www.instagram.com/the.health.review

Follow us on TikTok: https://www.tiktok.com/@thehealthreview

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In this special solo episode of The Health Review, host Emily takes the mic to answer your burning health and wellness questions.

From thoughts on hormone tracking and food intolerance tests to sleep routines and morning rituals, Emily opens up about the wellness tools she's currently loving.

She also shares a behind-the-scenes look at her personal health journey and the habits that have made a lasting impact.

Whether you're deep into your wellness era or just looking for smart, evidence-informed inspiration, this episode is packed with practical takeaways.

Follow The Health Review:

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https://www.tiktok.com/@thehealthreview

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Why aren’t more women exercising? After a 2024 Vitality study revealed that less than 1 in 4 women in the UK are meeting the recommended 150 minutes of weekly activity, I wanted to dig into the reasons behind the trend — and explore how to turn it around.

In this episode, I’m joined by Vikki Hill – Gymshark Pro Trainer and Women's Online Fitness Coach. We get into:

Why so many women struggle to stay active

How to build a consistent, enjoyable exercise routine

What cycle syncing really means — and how Vikki uses it to tailor workouts around women’s hormonal shifts

Tackling body image pressure in fitness culture

Breaking down fitness taboos and why Vikki believes in talking about them openly

It’s a fun, honest and motivating chat — plus Vikki answers some brilliant questions from our listeners!

If you’ve ever struggled with motivation, felt confused about what kind of workout is right for you, or want to better understand your body, this one’s for you.

Follow Vikki: www.instagram.com/vikkihillpt

Follow The Health Review: www.instagram.com/the.health.review

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This week on The Health Review, we’re talking about a topic that still doesn’t get enough airtime: women’s hormones — and what happens when they go out of balance.

My guest is Casey Batchelor — a public figure you might recognise, but also a passionate wellness founder, yoga instructor, and mother of three.

In this honest conversation, Casey opens up about her personal journey with severe PMS, heavy bleeding, and hormone struggles, especially after having her children — and how these experiences pushed her to learn more, seek better support, and ultimately launch The 222 Collective, her own brand designed to help women feel more balanced naturally.

We unpack:

✨ How PMS and PMDD affect millions — but so few people talk about them

✨ The story behind The 222 Collective and the formula she created for hormonal balance

✨ How heavy periods and hormone changes can hit you hard after pregnancy and birth

✨ Casey’s wellness rituals and how yoga has helped her manage stress and hormones

Whether you struggle with painful cycles, mood swings, or feel in the dark about what’s normal — this episode is here to remind you: you’re not alone, and you deserve better answers.

👉 Listen now and share it with a friend who needs to hear it.

Follow The Health Review: www.instagram.com/the.health.review

Follow Casey: www.instagram.com/caseybatchelor1

The 222 Collective: www.222collective.co.uk

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Fertility isn’t just about age — and today’s guest is here to explain why.

In this powerful episode of The Health Review, I’m joined by Natasha Evans, a Registered Nutritionist and Health Coach who specialises in fertility. Natasha’s mission is to empower women and couples to understand their bodies, cycles, and environment — and take proactive steps toward improving fertility naturally.

Together, we bust one of the biggest myths in women’s health: that fertility decline is only linked to age. While age plays a role, factors like egg and sperm quality, nutrition, gut health, environmental toxins, and even the vaginal microbiome all make a major impact.

📊 Some quick facts:

– Around 1 in 7 couples in the UK struggle with fertility

– Globally, 1 in 6 people of reproductive age face infertility

Natasha shares:

✨ How to improve egg and sperm quality through nutrition

✨ Why male fertility — and especially sperm quality — is just as important as female fertility

✨ The best foods to eat when trying to conceive

✨ What the latest science says about the vaginal microbiome and fertility

✨ Why gut health, sleep, and toxin exposure matter more than you think

✨ How to support and preserve fertility at every stage of life

Whether you're actively trying to conceive or simply want to future-proof your reproductive health, this is an episode every woman should hear.

Natasha's website: www.nenutrition.co.uk

Follow The Health Review: www.instagram.com/the.health.review

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In this episode, I’m joined by medical professional and menopause specialist Shreya Kane, who brings over 17 years of NHS experience and a unique perspective on women’s health, chronic pain, and midlife skin changes.

We dive into the critical role of estrogen in the body—and how hormonal drops or fluctuations during perimenopause can lead to symptoms that are often misunderstood, overlooked, or misdiagnosed.

Shreya explains how women in their late 30s and beyond can protect their muscles, joints, and bones, and reduce the risk of chronic pain—a common yet under-discussed issue.

We also talk skin health: Shreya shares her favourite skin treatments and products from her London clinic, London Skin Treatments, and how a holistic, evidence-based approach can support everything from mood and energy to radiance and resilience.

We also explore HRT education, the myths that still persist, and how lifestyle medicine can help women thrive—not just survive—through the menopause transition.

Shreya's Website:

https://www.londonskintreatments.com/home

YouTube: https://www.youtube.com/⁠ ⁨@SKMenopauseSkinHealth⁩ ⁠

Follow The Health Review: https://www.instagram.com/the.health.review/

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Can indoor cycling change your body and your brain?

In this episode, Emily is joined by indoor cycling expert Melissa Power, founder of one of London’s most loved spin studios and a master trainer with 20 years of experience.

Melissa has taught more than 10,000 classes and trained hundreds of instructors through her academy — and she knows exactly what it takes to turn a workout into a transformative experience.

They unpack:

What separates a good spin class from a great one

How Melissa supports women who lack confidence to feel strong and empowered in the studio

Why indoor cycling is one of the most accessible forms of fitness — no matter your age, experience, or starting point

The science-backed benefits of indoor cycling for heart health and mental clarity

What Melissa looks for when training the next generation of instructors

Whether you're spin-curious or a long-time rider, this episode will leave you inspired to saddle up — and reminded that it’s never too late to start!

Melissa's website: www.melissapower.co.uk

Follow The Health Review: www.instagram.com/the.health.review

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This bonus episode is a special solo update, bringing you some of the biggest health news stories from around the world.

Emily covers everything from the rise of early-onset cancers in millennials to the AI breakthrough helping couples conceive after years of infertility. Plus, smart pads that read menstrual blood, self-swab HPV tests now being trialled in the UK, the gut-fertility connection in PCOS, and the sports that could help you live nearly a decade longer.

You’ll also hear Emily’s personal take on each story.

Follow The Health Review: https://www.instagram.com/the.health.review

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In this episode of The Health Review, we’re diving into a topic that impacts every family: childhood nutrition — and why it matters more than ever.

My guest is Dr. Venita Patel, a medical doctor and qualified nutritional therapist. She’s on a mission to help parents understand how what their children eat affects not just their growth, but their brain development, immune health, mood, and behaviour.

Together, we explore:

🧠 The rise in ADHD, autism, and behavioural issues

🦠 Why gut health in infancy is so crucial — and how it relates to allergies, eczema, and mood

🥣 Baby weaning made less stressful — and more nourishing

😩 Teenage picky eating: how to respond

🍽️ How to shift your entire household’s approach to food and create calmer, happier mealtimes

Dr. Patel offers practical tips that any parent can start using today. Whether you’re navigating toddler food battles or raising a teen with gut issues, this episode is full of insight and actionable advice.

Follow Dr. Patel: www.instagram.com/healthvianutrition

Follow The Health Review: www.instagram.com/the.health.review

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In this episode, I’m joined by Consultant Dietitan & world-leading fertility and women’s health expert Ro Huntriss, who has over a decade of experience across the NHS, private practice, and the tech world. Ro is the author of Deliciously Healthy Fertility and was recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She also serves as Chief Nutrition Officer at Simple App, a global weight loss platform with over a million users.

We cover a wide range of practical and science-backed topics — from general nutrition to fertility and sustainable weight loss. Ro shares insights on:

The rise in ultra-processed foods and how they’re impacting our health and fertility

Common nutritional deficiencies she sees, and how to avoid them through realistic dietary changes

Weight loss advice that works — including how to break the cycle of yo-yo dieting

Why she encourages clients to focus on adding in nourishing foods, rather than obsessing over restriction

Myth-busting common claims around seed oils, dairy, and gluten

How she supports women trying to conceive through diet, lifestyle, and testing

Whether you’re navigating fertility, want to improve your relationship with food, or are just confused by all the conflicting nutrition advice online — this is an episode full of practical, no-nonsense guidance from one of the UK’s most respected voices in the field.

Ro's webiste: https://dietitianro.co.uk

Simple Life: https://simple.life/

Follow The Health Review: https://www.instagram.com/the.health.review/

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What is the gut microbiome — and how do you know if yours is out of balance?

In this episode, I’m joined by award-winning gut and women’s health nutritionist Dr Emily Prpa, who breaks down the latest science around gut health, how it impacts your whole body, and why it matters more now than ever.

We explore:

🧫 How we evolved with microbes — and why the gut plays a crucial role in how your body functions

🔬 The latest in microbiome testing & probiotic recommendations

😔 The surprising impact of stress and loneliness on digestion and overall health

🧬 How certain gut bacteria can influence hormones and fertility in women

❗ Red flags that something in your gut might be off — and what to do about it

Whether you’re struggling with bloating, skin issues, hormonal imbalances, or low mood — your gut could be the missing link.

Dr Emily Prpa's Website: https://www.dremilyprpa.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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Fertility struggles are often painted as a women’s issue — but the reality is that male fertility plays a role in up to 50% of cases. In this episode, I’m joined by fertility nutritionist Jen Walpole, who breaks down what’s really going on when couples struggle to conceive — from PCOS and endometriosis to sperm health, endocrine disruptors, and IVF preparation.

We talk about:

Why male fertility is often overlooked — and how to support sperm health

The impact of lifestyle, diet, alcohol, toxins, and stress on fertility

How to reduce exposure to endocrine disruptors like plastics and household chemicals

Whether people are waiting too long to start a family

How to prepare your body for conception, naturally or with IVF

Simple nutrition and testing tips for both women and men

Whether you’ve been trying for a while or are just starting to think about your fertility journey, this episode is packed with practical advice and science-backed insights.

Jen's website: https://www.jenwalpole.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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Brain fog so intense you can’t finish a sentence. Anxiety that appears from nowhere. Work suddenly feeling impossible.

For many women, these are the early signs of perimenopause — and they can begin in your 30s. Yet too often, they’re misdiagnosed as depression, burnout, or “just stress.”

In this eye-opening episode of The Health Review, Dr. Reem Alshaikh — GP and women’s health expert — explains why menopause is so misunderstood, the surprising symptoms no one warns you about, and how misdiagnosis can leave women struggling for years without the right support.

We discuss:

Why women have estrogen receptors all over their bodies — and what happens when levels drop

The most overlooked symptoms, from brain fog to worsening ADHD

Why menopause is often mistaken for depression or anxiety disorders

How the age your mother reached menopause can predict your own

The different types of HRT — and how to find the right fit

Why partners, employers, and friends need to understand this too

Whether you’re in your 20s, 30s, or already experiencing symptoms — or you want to better support someone you love — this truly is an episode for everyone.

🎧 Listen now on The Health Review — and share with someone who needs to hear it.

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What does it really mean to live with purpose — and how do we find it in a world full of noise and endless options?

This week, I’m joined by existential psychotherapist and author Eloise Skinner, who left behind a career in corporate law to explore life’s deeper questions. Eloise shares her journey from studying at Cambridge to spending a year in a monastic community, and how those experiences shaped her mission to help others find meaning.

We talk about the surprising impact of too much choice, inspired by Viktor Frankl’s work, and why modern life can leave us feeling directionless. Eloise also explores the role of wellness in clearing mental clutter, and how practices like movement, stillness, and reflection can help us reconnect to what matters most.

If you’ve ever felt stuck, uncertain, or like you’re living life on autopilot — this episode will leave you with practical insights and a fresh perspective on how to live more intentionally.

Eloise's website: https://www.eloiseskinner.com/

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Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them.

At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss.

But how safe are these medications, and do they address the root causes of our health crisis?

What role should diet and lifestyle still play in the age of GLP-1s?

In this episode, Emily sits down with Nichola Ludlam-Raine — specialist Registered Dietitian, NHS clinician, author of the best-selling book How Not to Eat Ultra-Processed, and trusted voice to more than 100,000 followers online.

Together, they explore:

How GLP-1 medications work and the risks we need to know about

Why ultra-processed foods are linked to obesity and poor health

Whether UPFs could undermine the benefits of GLP-1s

Practical swaps and strategies for reducing UPFs in everyday life

The future of obesity treatment in the UK

If you’ve wondered whether GLP-1 drugs are a miracle, a quick fix, or something in between — and how UPFs really fit into the picture — this conversation will give you clarity, evidence, and practical tools to make better choices for your health.

Nichola's website: https://nicsnutrition.com/

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Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science?

In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma.

Anita shares the personal story that led her to create Totally Derma after discovering the unexpected whole-body benefits of collagen — from easing joint pain and improving gut health to supporting skin, hair, and even menopausal symptoms like vaginal dryness.

We break down:

The different types of collagen and what they actually do

Marine vs bovine collagen — does it matter?

How collagen may help with acne, leaky gut, joint pain, and skin elasticity

What makes a collagen supplement actually effective

The common myths and marketing traps to avoid

Why collagen is not just for beauty, but for women’s health, aging, and recovery

Whether you're already taking collagen or are collagen-curious, this episode will help you understand how it works — and how to choose the right product for your needs.

Totally Derma: https://www.totallyderma.com/

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Why are men still suffering in silence when it comes to their health?

In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation.

We unpack why conditions like low testosterone and ED remain taboo—despite affecting millions of men worldwide—and explore the cultural, systemic, and medical reasons behind the silence.

Dr. Andrews shares insights from the NHS frontline and the digital health space, explaining:

The signs and symptoms of testosterone deficiency that often go unnoticed

Why ED can be a red flag for deeper health issues

What makes Ted’s Health different from traditional GP services

Whether testosterone replacement therapy is safe

How to break the stigma and get men talking about hormonal and sexual health

Whether you're navigating these issues yourself or supporting someone who is, this conversation will leave you informed, empowered, and ready to rethink what it means to take men’s health seriously in 2025.

Ted's Health: https://www.tedshealth.com/

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Is your skin trying to tell you something?

In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments.

We cover:

Why more women in their 30s and 40s are getting acne — and how to treat it

What really causes breakouts (gut? hormones? skincare?)

The skin barrier: how to repair and protect it

Lasers, injectables, and the latest evidence-based anti-ageing innovations

Common skin mistakes that are actually making things worse

What everyone needs to know about skin cancer and sun safety

Whether SPF is harming our skin or hormones — and what the science really says

Dr. Phillips shares expert insight from his years in both the NHS and private practice, and breaks down the science in a way that’s clear, practical, and empowering.

If you’ve ever felt confused by skincare, this one’s for you.

Derrick's website: https://drderrickphillips.com/

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This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertility science to the latest in AI healthcare, discover what’s new, what’s next, and why it matters for your health.

In this episode:

• Long Covid’s hidden link to heavier periods & iron deficiency
• “Turbo-charged” robotic sperm: the future of fertility?
• TikTok misinformation driving women off the pill
• AI stethoscopes that diagnose heart disease in 15 seconds
• And more global health & wellness trends

Whether you’re interested in women’s health, fitness, or cutting-edge medical tech, this episode will keep you ahead of the curve!

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Women’s health has been ignored for too long — underfunded, overlooked, and dismissed. But what would healthcare look like if it was designed differently: built around prevention, innovation, and equity?

In this powerful conversation, I’m joined by Dr. Nikita Kanani MBE — a GP, health leader, and the former National Medical Director for Primary Care at NHS England, where she helped lead the UK’s COVID-19 vaccine rollout, the largest vaccination campaign in British history.

Now, Dr. Kanani is on a mission to transform modern women’s healthcare.

We discuss:

Why women still face barriers to diagnosis and treatment

Lessons she learned from running NHS primary care during the pandemic

How innovation and technology can improve access to care

What must change to build a system that truly works for women

The future of prevention, equity, and patient-centered medicine

If you care about the future of healthcare, women’s health equity, or simply want to understand what real system change could look like — this episode is a must-listen.

🔔 Don’t forget to follow/subscribe for more conversations on women’s health, innovation, and the future of medicine.

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Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?

In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.

We explore:

Why fear of commitment often starts in childhood

How emotional avoidance and “flight mode” can sabotage relationships

The neuroscience of attachment and why early trauma lingers in the body

How anxiety presents in modern life

The hidden mental health crisis facing teenage boys

What parents and partners can do to break intergenerational patterns

Toby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.

🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.

The Health Review: https://www.instagram.com/the.health.review/

Toby's Instagram: https://www.instagram.com/tobias_ingham

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What if your thoughts could literally change your body?

In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology.

A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.

In this conversation, we cover:

How kindness and compassion change your biochemistry

Why the brain doesn’t always know what’s real versus imagined

How visualisation can speed recovery, reduce pain and boost immunity

The surprising ripple effects of everyday acts of kindness

Why self-kindness might be the most powerful health habit of all

Whether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.

📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.

Dr. David's Website: https://drdavidhamilton.com/

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Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.

May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.

They discuss:

• The truth about fasting for gut health — when it helps and when it harms

• How to identify and heal leaky gut through food and lifestyle

• Smart strategies to balance blood sugar and beat fatigue

• The Egyptian-inspired food philosophy that shaped May’s approach to nourishment

This is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.

Don’t forget to subscribe for more expert-led health insights.

May's website: https://maysimpkin.com/

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In this episode of The Health Review, Emily sits down with Dr Sheila Lei, an award-winning cosmetic dentist and facial rejuvenation specialist, to uncover the truth about ageing gracefully and maintaining youthful, healthy skin.

Dr Sheila explains the science behind collagen banking — how stimulating collagen early can help slow visible ageing — and shares her expert perspective on the most effective and safest aesthetic treatments available today.

We also dive into:

✨ The rise of “skinny jab face” and why the skin can sag after weight loss

💉 The truth about Botox and fillers — are they really toxic?

⚠️ The biggest mistakes people make when trying to look younger

🔬 New skin technologies and what actually works

🏥 How to spot a qualified, properly trained professional

💡 And why natural, balanced results always look best

Whether you’re curious about anti-ageing treatments, considering collagen banking, or just want to understand how to support your skin long-term, this episode is packed with evidence-based insights and practical advice from one of the UK’s leading aesthetic experts.

Follow The Health Review: https://www.instagram.com/the.health.review/

Follow Dr. Sheila: https://www.instagram.com/dr.sheila/

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Did you know it can take your body several days to fully recover from just one or two drinks?

In this episode of The Health Review, host Emily Rose Adams sits down with Andy Ramage, co-founder of OneYearNoBeer, creator of the Dryy app, and one of the world’s leading alcohol-free performance coaches.

Andy — often called the Godfather of the alcohol-free movement — stopped drinking 12 years ago and has helped hundreds of thousands of people transform their relationship with drinking. He says most of us fall into what he calls the “middle lane” — we don’t see ourselves as having a problem, but we drink just enough for it to quietly hold us back. They might only have a glass of wine a few nights a week or a couple of drinks at the weekend. But what many don’t realise is how even that small, regular intake can subtly affect everyday life — from mental clarity and work performance to motivation, mood, and confidence. It can dull your energy to try new things, meet new people, or set meaningful goals for the future. Over time, those small habits can quietly chip away at your potential without you even noticing.

Emily and Andy unpack the science and psychology of alcohol-free living, and how taking a 30-day break can transform your energy, focus, sleep, and purpose.

This is a conversation about mindset, performance, and the courage to redefine what “normal” looks like — and it just might change the way you think about alcohol forever.

Andy's website: https://andyramage.com/

Watch Andy's alcohol-free documentary trailer here: https://andyramage.com/documentary/

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Why do we keep repeating the same patterns in love — even when we know they hurt us?

This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.

Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.

We also explore:

• why people-pleasers lose themselves in relationships

• how to repair after conflict rather than repeat old cycles

• what often sits underneath an affair, and what it really takes to rebuild trust

• how to start healing old traumas and the “not enough” stories we carry

• why so many millennials and Gen Z are choosing to stay single longer

It’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.

Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode!

Victoria's website: https://www.spaceinme.com/

Follow The Health Review: https://www.instagram.com/the.health.review

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What’s normal when it comes to vaginal health — and what’s not?

In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health.

They explore the most common issues women face, from pain during sex and vaginal dryness to infections and the role of the vaginal microbiome. Dr Shirin explains how hormones, probiotics, and even stress affect intimate health, plus what treatments are available — from lifestyle changes to innovative, non-surgical options.

This is an honest and practical conversation that every woman should hear — because women have been suffering in silence for too long and it's time to change that!

Elite Asthetics Website: https://www.elite-aesthetics.co.uk/

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What actually defined health and wellness in 2025 — and what’s genuinely worth paying attention to as we head into 2026?

In this special end-of-year episode, I’m joined by health and wellness journalist Rosie Fitzmaurice to reflect on the biggest stories, shifts and debates that shaped the past year — from the rise of GLP-1 weight-loss drugs and the backlash around ultra-processed foods, to fertility breakthroughs, AI in healthcare, microplastics, longevity culture and the growing move away from extreme optimisation.

We talk about why wellness in 2025 felt different, how public conversations around health have changed, and where science, culture and consumer trends are colliding. We also look ahead to 2026: What's here to stay? Find out!

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Follow Rosie: https://www.instagram.com/rosiefitzy1/

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In a world that constantly pushes us to optimise, hustle, and become “more,” what if true healing was about stripping back? In this episode, I’m joined by world-leading breathwork coach Jamie Clements, founder of The Breath Space, to explore why breathwork is becoming one of the most powerful tools for nervous system regulation, emotional healing, and reconnecting with your authentic self.

Jamie shares his own journey into breathwork — and how finding himself wasn’t about becoming someone new, but about quietening the noise, slowing down, and returning home to the body. We unpack the science behind breathwork for mental health, stress, anxiety, and trauma release, and why conscious breathing has such a profound effect on the nervous system.

We also discuss the shifting landscape of the health and wellness industry — away from perfection, productivity hacks, and constant stimulation — and towards nervous system health, embodiment, connection, nature, and authenticity. Jamie explains how altered states accessed through breathwork can safely bring buried emotions to the surface, why emotional releases happen during sessions, and how he supports individuals through these deeply transformative experiences.

Jamie's work at The Breath Space: https://thebreathspace.co.uk/

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Before Salim Najjar became known as That HRV Guy, he was an engineer-turned-entrepreneur pushing his body to extremes — building companies, travelling the world, experimenting with every biohack, and constantly testing his physical limits. From the outside, it looked like peak performance. Inside, he was edging closer to burnout. Eventually, as he puts it, he “broke his body”.

That breaking point became the doorway into a completely different way of understanding health.

In this episode, Salim shares the story of how he rebuilt himself from the inside out by studying Heart Rate Variability — not just as a metric, but as a mirror reflecting how his nervous system was experiencing the world. He explains how HRV revealed the cost of years spent in survival mode, and how learning to regulate his internal state changed everything.

We talk about how stress isn't the enemy — it's the signal. And that the real work wasn’t adding more hacks, but learning how to feel again.

Salim explains how every emotion we experience is meant to be processed through the nervous system, and what happens when those emotions are suppressed, avoided or intellectualised instead of metabolised. He shares how unprocessed feelings show up as inflammation, exhaustion, reactivity, and the quiet sense that our body is bracing for impact — even when life is stable.

This conversation touches the core of what it means to be human:

why our bodies keep score,

why connection and co-regulation matter,

and why our biology still expects us to live the way our ancestors did — in tribes, outdoors, with long stretches of true rest and shared presence.

Salim breaks down how we can train the nervous system like a muscle, learning to move fluidly between sympathetic activation and parasympathetic recovery. When we build that flexibility, stress becomes something we can work with, not something we fear. It becomes a teacher, an ally, even a source of strength.

We explore how this adaptability can transform HRV, reduce inflammation, and restore the sense of calm that so many people today have lost.

It’s a conversation about reclaiming your internal landscape, listening to the wisdom of your body, and remembering the way humans were designed to live, feel, connect, and heal.

Salim's website: https://thathrvguy.com/

Follow The Health Review: https://www.instagram.com/the.health.review/

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Do you wake up exhausted, irritable, or with a dry mouth — even after a full night’s sleep? You’re not alone.

In this episode, Emily sits down with Dr Sonia Szamocki, former A&E doctor and CEO of Aerox Health, to uncover the real reasons behind poor sleep, snoring, and undiagnosed sleep apnoea — a condition affecting an estimated 10 million people in the UK.

Together, we discuss:

• Why snoring is more than just a nuisance — and when it becomes dangerous

• The surprising link between jaw shape, airway collapse, and sleep quality

• What sleep apnoea does to your brain, hormones, weight and long-term health

• Why so many people go undiagnosed

• The truth about mouth taping, TikTok sleep hacks & the science of nasal breathing

• The hidden impact of bad sleep on your mental health and relationships

• How Aerox Health is fixing the broken GP referral system with specialist-led care

Whether you’re the one who snores, you sleep next to someone who does, or you simply want to feel genuinely rested again — this episode is a must-listen!

Visit Aerox Health: https://www.aeroxhealth.com/

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What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.

Just a few months later, she conceived naturally, giving birth just before her 45th birthday.

In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.

In this episode, we cover:

✨ Liberty’s fertility journey and how she beat the odds

✨ The 12-week 360 Fertility plan that prepares your body for pregnancy

✨ How to improve egg quality, hormone balance & implantation naturally

✨ IVF explained: knowing when the right time is for you

✨ The biggest fertility myths women are still being told

✨ Why infertility in men is often missed

Whether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.

Liked this conversation? Please subscribe and leave a review! :)

Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578

Liberty's website: https://integrativeliberty.co.uk/

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What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?

In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.

We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.

As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.

Vanessa's website: https://www.vanessasturman.com

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What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding more of one often-overlooked nutrient?

In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.

Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate weight, improve skin health, balance blood sugar, support immunity, and even sharpen mental focus.

In this conversation, Kristen shares her own journey — from struggling with gut and skin issues to feeling healthier than ever — and breaks down the science of fibre in a clear, practical way. We talk about what fibre actually does in the body, how it supports gut health, and why it’s been sidelined in favour of protein targets, calorie tracking, and diet trends. We also explore the wider shift many of us are feeling — away from constant optimisation and towards slowing down, reconnecting with ourselves, and making more mindful decisions around our health.

Whether you’re looking for a full reset, want to improve digestion, support hormonal health, or simply feel better in yourself, this episode offers an honest, science-backed conversation with a truly passionate expert.

Pre-order Kristen's upcoming book 'The Fibre Fix' here: https://lnk.bio/Thefibrefix

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