The Health Perspective - Maya Ellison

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Episode 20 - Building a Healthier Life Through Sustainable Choices Consistency and Balance

Episode 20

Tuesday, August 18, 2026 • Duration 11:23

A healthier life isn't created through short-term challenges or dramatic transformations. Maya Ellison explores the long-term perspective of health and why sustainable choices, consistency, flexibility, and balance matter more than temporary perfection.

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Episode 19 - How Sleep, Food, and Movement Work Together: Understanding the Foundation of Everyday Well-Being

Episode 19

Tuesday, August 18, 2026 • Duration 10:27

Sleep, nutrition, and physical activity are often discussed separately, but they influence one another in everyday life. Maya Ellison explores how these three foundations interact and why balance matters more than perfection.

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Episode 05 - What Your Daily Routine Is Really Doing to Your Health: The Everyday Choices That Shape Your Life

Episode 5

Saturday, August 15, 2026 • Duration 15:02

Your health is influenced by far more than what you do during a dedicated workout or what you eat at a single meal. Much of it is shaped quietly by the routines you repeat every day. In this episode, Maya Ellison explores how sleep patterns, movement, meals, screen time, work habits, stress, and small everyday decisions can influence the way we feel and function. The goal isn't to create a perfect routine, but to understand which parts of your daily life may be supporting your well-being and which may deserve a closer look.

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Episode 10 - Why Stress Changes More Than Your Mood: Understanding Its Impact on Your Everyday Health

Episode 10

Saturday, August 15, 2026 • Duration 12:27

Stress isn't only an emotional experience. It can influence sleep, concentration, energy, behavior, relationships, and the way we experience everyday life. Maya Ellison explores what happens when stress becomes a regular part of our routine and discusses practical ways to create more recovery, awareness, and balance.

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Episode 04 - The Hidden Power of Better Sleep: How Rest Can Transform Your Energy, Focus, and Well-Being

Episode 4

Saturday, August 15, 2026 • Duration 13:52

Sleep is often treated as something we sacrifice when life gets busy, but rest plays an important role in how we function throughout the day. In this episode, Maya Ellison explores why sleep matters, how everyday routines can influence the quality of rest, and why treating sleep as a fundamental part of health can change the way we approach our days.

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Episode 03 - Why Small Habits Create Big Health Changes, The Power of Consistency in Everyday Life

Episode 3

Saturday, August 15, 2026 • Duration 13:24

Big health changes are often associated with dramatic transformations, but lasting progress usually begins much smaller. In this episode, Maya Ellison explores how everyday habits can gradually influence our health, why consistency often matters more than intensity, and how realistic changes can become part of a sustainable lifestyle.

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Episode 02 - Where Should You Really Start When You Want to Build a Healthier Life

Episode 2

Saturday, August 15, 2026 • Duration 14:46

Starting a healthier life can feel surprisingly complicated. With endless advice about food, exercise, sleep, routines, and wellness, it is easy to believe that getting healthier requires changing everything at once. In this episode of The Health Perspective, Maya Ellison explores a more realistic approach to a health reset—one built around awareness, small sustainable changes, balance, and understanding what your life actually needs.

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Episode 09 - The Science of Building Healthy Habits That Last

Episode 9

Saturday, August 15, 2026 • Duration 13:23

Starting a healthy habit is one thing. Maintaining it when life gets busy is another. Maya Ellison explores why habits become automatic, how environment and repetition influence behavior, and how realistic expectations can help create changes that remain part of everyday life.

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Episode 01 - Welcome to The Health Perspective: A New Way to Think About Your Health

Episode 1

Saturday, August 15, 2026 • Duration 12:52

Welcome to The Health Perspective, a podcast about looking at health from a broader, more balanced perspective. In this opening episode, we explore why health is about much more than workouts, diets, or numbers on a scale. From everyday habits and nutrition to sleep, movement, stress, mindset, and overall well-being, this podcast is designed to explore the many factors that shape how we feel and live. Hosted by Amelia Carter, The Health Perspective brings thoughtful conversations and practical ideas to help listeners make more informed and sustainable choices for everyday life.

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Episode 08 - Moving Beyond Diets, Food Rules, and the Pressure to Eat Perfectly

Episode 8

Saturday, August 15, 2026 • Duration 13:07

Healthy eating doesn't have to mean following endless food rules or trying to create a perfect diet. In this episode, Maya Ellison explores a more balanced way to think about nutrition, focusing on nourishment, flexibility, awareness, enjoyment, and realistic everyday choices without restrictive or appearance-focused messaging.

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The Health Perspective – Details, episodes & analysis

Podcast details

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Spotify

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Apple Podcasts

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The Health Perspective – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities