Are you taking care of your liver as well as you think? 

It’s not just heavy drinkers who need to worry about their liver health. Metabolic liver dysfunction, formerly known as non-alcoholic fatty liver disease, is a silent but widespread issue that could be affecting you without any clear symptoms.

In this enlightening episode of the Health Made Simple Show, Dr. Bart uncovers the often-missed signs and hidden dangers threatening our liver health. Discover why this isn't just an issue for those who consume alcohol and learn what everyday choices might be putting your liver at risk.

What you'll learn:

🚫 Silent Signals: The subtle signs that your liver might be struggling.

🥤 Hidden Hazards: How diets rich in sugars and bad fats, certain medications, and gut health issues contribute to liver stress.

🌿 Simple Solutions: Practical steps and essential supplements like Milk Thistle that can rejuvenate your liver and enhance your overall health.

Dr. Bart also breaks down the crucial tests needed to assess liver function and provides actionable advice to take charge of your liver health before it’s too late.

👇 Watch now to transform your approach to liver health and start your journey towards a healthier, more vibrant life!

 Comment below to share your thoughts or ask Dr. Bart a question about liver health!

👉 Subscribe and tune in every week for more insights on making simple health choices with profound impacts.

🎧 This week on The Health Made Simple Show, Dr. Bart tackles a growing yet rarely talked-about issue—adrenal fatigue.

🔥 Are you waking up just as exhausted as when you went to bed? Feeling like no amount of rest or relaxation is enough to shake that constant sense of fatigue? You’re not alone.

If you’ve been battling brain fog, sudden anxiety spikes, unexplained dizziness, or mood swings that leave you feeling out of control, it’s time to pay attention. Adrenal fatigue might be silently sabotaging your health.

👉 In this episode, Dr. Bart breaks down:

• How Adrenal Fatigue Feels Like You’re Stuck in a Cycle of Exhaustion – No matter how much sleep you get, you never feel fully rested. Learn how to recognize this debilitating condition in yourself.

• Why Pushing Through Only Makes It Worse – We’re taught to just “power through” our stress, but this only deepens the fatigue. Dr. Bart shows you a better way.

• Top Supplements to Kickstart Your Recovery, including Adrenal Desiccated and Drenamin, which are essential for supporting your adrenal glands and getting your energy back. 

🌟 You don’t have to live like this. If stress, overwhelm, and fatigue are taking over your life, this episode gives you the tools and insights to finally break the cycle.

Know someone who needs to hear this? Send this episode over! 

👀 Listen now and start reclaiming your energy

#HealthMadeSimple #AdrenalFatigue #StressRelief #Regainenergy

Ever felt like improving your health is a goal you'll get to "someday"? We often wait for the right moment, but what if I told you that moment is now? 

In this transformative episode of The Health Made Simple Show, Dr. Bart demystifies the journey to exceptional health, sharing six foundational rules that have empowered hundreds of his patients to live their healthiest lives.

In this episode, Dr. Bart will cover:

• Why putting off your health goals means missing out on feeling great today.

• The simple, daily habits that can profoundly change how you feel, look, and think.

• Effective strategies to embed powerful health practices into your life without feeling overwhelmed.

Whether you're tired of the endless cycle of health fads or feeling like you'll never find the right time to start, this episode is your call to action. Learn how easy it can be to step into a life of improved health and well-being with Dr. Bart’s guidance, and discovering the essential supplements like GI Adsorb, Kava Forte, and Magnesium Lactate that support these lifestyle changes.

And don’t forget to subscribe to our channel and tune in every week for insightful, straightforward advice that makes health achievable for everyone. Let's embrace these small, powerful steps together and transform today into your healthiest day yet.

Today, we have a very special guest with us, Alyce Dailey, who is an expert in raising entrepreneurial kids. In this episode, we discuss what it means to raise entrepreneurial kids, the benefits of doing so, and practical tips for parents.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

Healing is a process that we all experience at some point in our lives. It can be physical, emotional, or spiritual. In this episode, we explore what healing is, the different types of healing, and how we can facilitate the healing process.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we explore the importance of good sleep, strategies for coping with pain, and practical tips for managing fever.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

In this episode, we explore what leaky gut is, how it can affect our health, and practical steps we can take to heal our gut and improve our overall well-being.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show we covered all the hot topics you need to know when it comes to your gut health. The gut is often the key to healing all sorts of health issues in the body, so if you’re having any kind of persistent health issue, this is a great place to start!

In this episode, you’ll learn…

• What leaky gut is and what you can do about it
• What you need to know about your Zonulin levels
• How birth control could be damaging your gut

And so much more!

I also recommended Zypan and Ashwagandha Complex for healing your gut health.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I’m joined by my special guest Kevin Carton. Kevin is a Spiritual Life Coach and has joined me to discuss the intersection of science and spirituality. This is definitely one of the most important conversations I’ve had about expanding our concept of health and wellness. 

In this episode, you’ll learn…

• What it means to pursue health in your mind, body, and spirit
• How all of these interconnected parts affect one another
• The spaces where the scientific and spiritual collide

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today, we have a special guest, Hal Elrod himself, the author of the book and a renowned speaker and success coach. "The Morning Miracle" is a best-selling book that has changed the lives of millions of people around the world by providing a simple yet powerful morning routine that can help them achieve their goals and transform their lives.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

This week on the Health Made Simple Show, I am joined by my very special guest Lynelle Kristine. Even I have been guilty of thinking too narrowly about the way we can heal and many of us put health and healing in a box. Lynelle’s journey started in traditional medicine and nursing and has expanded beyond what she could have ever expected. 

In this episode, you’ll learn…

• How you can integrate the spiritual and the physical
• How to think outside the box when it comes to healing and wellness
• How to harmonize traditional medicine with spiritual practices to level up your health

And so much more! 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, we are joined by Steven Sashen, the CEO and co-founder of Xero Shoes. Steven and his wife, Lena Phoenix, started the company after discovering the comfort, benefits, and fun of natural movement, by getting out of thick, padded, motion-controlled shoes. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors.

In this episode, you’ll learn…

• The benefits of being barefoot
• Why the human foot is designed for optimum speed
• Why choosing the right shoe is essential for strength and safety

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I’m joined by a very special guest, my brother Pat Precourt! Pat is not only my brother, but he is one of my best friends and mentors. In addition, he’s an entrepreneur, he’s spoken at conferences all over the country, and he’s even founded his own MMA gym! His specialty though, is learning and adapting human behavior. 

In this episode, you’ll learn…

• How you can adapt your behavior using things people usually avoid
• How fear and pain can actually help you grow and evolve
• The best ways to take lessons from top-caliber athletes to improve your own health

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Do you spend your entire day fighting off cravings, only to see the scale stubbornly refuse to budge? It's a frustrating reality many women face, especially as they age. 🕰️🍽️ But what if the real obstacles to weight loss are less about willpower and more about deeper physiological changes?

In this episode of The Health Made Simple Show, Dr. Bart peels back the curtain on the less-discussed factors that might be sabotaging your weight loss efforts. He brings over two decades of experience helping women understand and conquer these hidden challenges. 🧬🔍

👉 Here’s what we’re debunking:

• The underestimated impact of perimenopause and how hormonal shifts can redefine your weight loss strategies.

• Which calories truly nourish your body (and what aren’t) and why it's not just about counting them.

• Why the timing of your meals and exercise can dramatically affect your weight loss results.

Are you entering perimenopause or experiencing related stress? Support your adrenal health with Drenamin or Adrenal Tonic to ensure your body is equipped to handle hormonal changes effectively. 

Tune in to gain new perspectives on weight loss and start seeing the changes you’ve been aiming for. 💪🌟 This isn’t just about shedding pounds; it's about empowering you with the knowledge to make informed, sustainable decisions for your health.

🎧 Listen to the full episode and take the first step towards a more empowered and informed health journey!

This week on the Health Made Simple Show, I am joined by my friend Whitney. We are discussing a whole host of topics, but we open this week with a discussion on loss and grief. I love getting to share personal stories like this, and I hope to hear this will help you on your own grief journey.

In this episode, you’ll learn…

• How to strengthen your digestive system
• How to overcome a “sweet tooth”
• The best health adjustments you can make for children

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, I’m joined by a very special guest, Dr. Nathon Bryan! Dr. Bryan has a BS in biochemistry from UT Austin and a Doctorate from the University of Louisiana Shreveport. He has been involved in Nitric Oxide research for over 20 years and he has patents that have improved patient care worldwide.

In this episode, you’ll learn…

• The many uses of Nitric Oxide
• How you can heal from chronic health issues including Covid-19
• How easy Nitric Oxide could be to integrate into your existing health routine

And so much more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week on the Health Made Simple Show, we are going back to Q&A because you guys keep sending in the most amazing questions! I really love these kinds of episodes because I know I am getting right to the heart of the issues you guys are facing in real time. That’s what functional medicine is all about, helping people like you function better!

In this episode, you will learn…

• The definition of PRP therapy and if it could work for you
• The symptoms of various nutritional deficiencies and how to look out for them
• Healthy alternatives to soy

And so much more!

In addition, I give out a ton of great supplement recommendations including…

• Catalyn- My personal favorite multivitamin supplement, great for bridging nutritional gaps
• Ferrofood- A plant-based iron supplement
• Calcium Lactate- A great bio-available, ionizable source of calcium
• Calcifood- A strong way to strengthen your bones and teeth naturally
• Phosfood Liquid- The best way to encourage a healthy calcium-phosphorus balance in the body.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we discuss a few interesting topics related to health and wellness. We talk about the benefits and drawbacks of the OMAD diet, the effects of inflammation on our bodies, symptoms of dehydration, and more!

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Summer is coming! How can we prepare ourselves to receive it properly? What precautions should we take to avoid any harm? In this episode, Dr. Bart will give you useful tips to take care of you and yours this summer.

You’ll learn:

• I’m a woman entering perimenopause, how can I increase my testosterone levels?
• Do you have any natural sunscreen protocols?
• It’s been unseasonably warm, is there anything I should do to prepare for working outside?
• Since cleansing with you in January, I’ve been staying away from eggs because they sit heavy in my stomach. Is this a food sensitivity?

What protects your skin is calcium. We use a very absorbable version called Calcium Lactate. You can use Cataplex F to get the calcium from the bloodstream into the tissue. Then, we add Cataplex C to bind and strengthen the tissue. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode we discuss some common health concerns that many people face today: chemical sensitivities, over-fasting, and feeling overwhelmed.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Are you having trouble losing weight? Have you tried everything, but still can't reach your ideal weight? Sometimes losing weight is more than just counting calories. Dr. Bart is an expert on this subject and wants to dedicate this episode to this important topic for many. Enjoy!

You’ll learn about:

1. Toxins
2. Food Sensitivities (Leaky Gut)
3. Timing of Eating
4. Hormones
5. Trauma and Stress

Recomended Supplements:

•  Milk Thistle Forte is wonderful for helping the body detox and repair damage. 
•  Antronex in situations where histamine is released
• Spanish Black Radish to help with drainage in the gut. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

We love that you ask questions and are interested in a new healthcare perspective for problems you may have. Dr. Bart is happy to answer your questions and help you find a healthier alternative - don't miss today's episode! 

You’ll learn:

• What is water weight and what causes it?
• My doctor says that I have cystic acne and my medication does not seem to help. What can I do?
• This week’s action is to become superhuman

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

In this episode, we discuss 3 game-changing habits that can help you improve your deep sleep and reduce water weight. These habits are simple yet effective, and if you incorporate them into your daily routine, you will see significant improvements in your overall health and wellbeing.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What level of importance do we place on lab tests? Are we performing the right tests? Dr. Bart calls for reflection today to show us how important lab tests are to become aware of our state of health, as well as give us answers to other questions. 

You’ll learn:

Four primary reasons why people don’t run labs.

The three tests Dr. Bart would run.

1. Cardiovascular Panel
2. Diabetes Markers
3. Hormone Panel

To learn more about Dr. Bart Precourt go to balance30a.com

▸ Instagram: @drbartprecourt

▸ Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸ Instagram: @kanacura

Are you tired of hearing conflicting advice about protein, especially for women? From myths about getting "too bulky" to debates about the best sources of protein, it's time to clear the air.

In this enlightening episode of The Health Made Simple Show, Dr. Bart delves into why protein is a pivotal part of women's health. Discover:

• Muscle Myths: Uncover the truth about women, muscle gain, and protein.

• Weight Management: Learn how protein genuinely affects your appetite and weight loss.

• Hormonal Harmony: Explore the vital role protein plays in regulating hormones and menstrual health.

• Bone Health: Understand how protein contributes to bone strength, particularly crucial during menopause.

• Immune Boost: Find out why protein is indispensable for robust immune function.

👉 Why Tune In? Because knowing the truth about protein can transform your approach to health and wellness. Whether you’re looking to optimize your diet or simply curious about how to enhance your well-being, this episode is packed with essential insights.

✨ Join Dr. Bart as he dispels common myths and equips you with the knowledge to embrace a healthier lifestyle through better nutrition.

🔗 Watch the episode and see how integrating more protein into your diet, along with supplements like Zypan and Cataplex D, can lead to significant health benefits. Don’t miss out on empowering yourself with cutting-edge health knowledge!

A frequent topic for Dr. Bart is wine and alcohol. Does it have any benefits? How does it harm us? How does the body digest alcohol? Dr. Bart enlightens us on this topic in this week's episode!

You’ll learn:

• Should I be having a drink a day?
• What if I only drink on the weekends?
• Is one alcohol better for me than the other?
• What if I only drink when I go out with friends or need to relax?

Whatever your drinking habits are or aren’t, you can never go wrong with Milk Thistle Forte for that extra liver support.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Have you ever had the feeling that you don't feel well but you don't know why? Dr. Bart might have the answer to what's really going on with your body, especially if you've been sick recently. Want to know more? Don't miss this episode!

You’ll learn:

• Post-Viral Syndrome (PVS)
• PVS Symptoms
• Four things you need to be addressing if you have PVS: Adrenal Issues, Immune Function, Gut Health and Stealth Pathogens

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The Health Made Simple Show loves answering questions from our audience. This week your questions relate to meat, shingles, aging, and more! Be sure to tune into this episode and learn something new today with Karen and Dr. Bart!

You’ll learn:

• Is meat the best go-to when eating out?
• I know you’re a holistic doctor, yet, of all the pain meds out there, do you have any you recommend?
• My doctor recommended an aspirin a day since Covid, is this a good idea?
• My husband was recently diagnosed with shingles, is there anything we can do to help?
• Is age really a reason we start to feel bad?
  

Links you might need:

• Saligesic, which is what they mimic aspirin from but doesn’t have the side effects.
• Nervagesic, which also helps you relax and be able to sleep at night.
• Cod Liver Oil to find that headache relieved. 
• Viranon is great immune system support, particularly when it comes to fighting viruses.
• To make sure you’re getting absorbable calcium, we use Calcium Lactate combined with Cataplex F as a facilitator. 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Sometimes we just need a radical change to improve our health and our life in general. Dr. Bart wants to help you do just that! In this episode, we leave you with 8 biohacks to completely transform your life for the better!

You’ll learn:

• Watch The Sun Come Up
• Start Your Day With a Glass of Water
• No Snacking
• Practice Nose Breathing (At least three minutes a day)
• Move Twice Daily
• Practice Complimenting and Edifying
• Eat Real Food
• Use Hot and Cold

Supplements to support you:

• Kava Forte
• Ashwagandha Forte
• Trace Minerals B-12.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode!

You’ll learn about:

• Inflammation
• Nutritional Deficiencies
• Microbiome Dysfunction
• Social Network
• Liver Toxicity
• Mitochondrial Issues
• Stress
• Genetic Profile

Supplements to support you:

• Catalyn
• Milk Thistle Forte

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Metabolism is different for everyone and it can affect our bodies in different ways. Want to know more about it? Dr. Bart will answer the most common questions about how our metabolism works. Don't miss this episode!

You’ll learn about:

• Inflammation
• Nutritional Deficiencies
• Microbiome Dysfunction
• Social Network
• Liver Toxicity
• Mitochondrial Issues
• Stress
• Genetic Profile

To learn more about Dr. Bart Precourt go to balance30a.com

▸ Instagram: @drbartprecourt

▸ Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸ Instagram: @kanacura

Holistic care is new to many people and there are still doubts about its health benefits. One such case is depression. Is there a holistic treatment for this condition? Dr. Bart answers this and other questions in this week's episode.

You’ll learn more about:

• My 20-year-old daughter is having anxiety and I’d prefer to keep her off medications. Are there holistic options?
• Should I take Vitamin C through an IV or through supplements?
• My recent Vitamin D levels came back very low. How fast do they drop if you’re not taking supplements?
• My husband can fast so much longer than I can. Is intermittent fasting different for men and women?

Supplement to support you:

•  Cataplex C

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

The health of the gut is something that concerns us all. How can we take proper care of it? Dr. Bart brings you four steps that will allow you to heal your gut and improve your quality of life significantly. Be sure to tune into our show!

You’ll learn:

• There Is No Magic Wand.
• “How did we get here?”
• Remove
• Replace
• Repair
• Rebalance

Supplements to support you

• Zypan
• Okra Pepsin E3

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

If you start losing hair unexpectedly, don't panic! Everything has an explanation. In this episode, Dr. Bart will teach you everything you need to know about sudden hair growth and hair loss, including possible causes and cures! You won't want to miss this educational episode with Dr. Bart and Karen!

You’ll learn:

• Fever/Stress/Bacteria
• Nutrient Deficiencies
• Thyroid Dysfunction
• What about menopause hair loss?
• Should I be using a professional shampoo technique to regain hair?
• What else do we want to take if we are experiencing hair loss? What about Reishi mushrooms?
• Supplements: Cataplex B, Cod Liver Oil and Drenamin.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

What do we know about intermittent fasting? With so much information circulating on the internet, it can be difficult to decipher what to do and what not to do if we want to try this method. But don't worry! Dr. Bart will dedicate today's episode to clearing up questions regarding the proper use of intermittent fasting and its benefits. Join Karen and Dr. Bart in this great episode!

You’ll learn:

• Do’s for Intermittent Fasting
• Don’ts for Intermittent Fasting
• Audience Questions
• A couple of things to consider

Supplements:

• Cataplex B
•  E-Z Mg

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Do you ever worry about how well your body would cope if faced with a sudden health crisis? It's a common anxiety that many of us push to the back of our minds, preferring not to think about it until it becomes inevitable. However, the good news is that feeling safe and in control of your health is within your reach if you commit to daily health practices. This week on The Health Made Simple Show, Dr. Bart emphasizes how you can build a strong, resilient foundation that prepares you for any health challenge.

What This Episode Covers:

• Essential Daily Health Practices: Discover the daily routines that can strengthen your body and mind, making you better prepared for unexpected health challenges.

• Building Mental and Emotional Resilience: Learn how to enhance your mental and emotional defenses, ensuring you're not just physically, but holistically prepared for any crisis.

• From Reactive to Proactive Health Management: Dr. Bart explains how transitioning from a reactive to a proactive approach in health management can significantly increase your preparedness and confidence in handling health issues.

Building confidence in your body's ability to handle health crises involves more than just occasional check-ups; it requires a consistent commitment to nurturing your health. This episode will guide you through practical steps to fortify your health defenses and reduce anxiety about potential health issues.

Tune in Now 

Start taking control of your health today. Watch this episode to learn how to proactively prepare for health challenges and turn your worry into confidence.

Dr. Bart would like to share a few testimonials this week that you might identify with. We know that sometimes it's hard to accept that something is wrong with our body, even if we don't notice it, but we can always improve if we seek the right help. Enjoy today's episode with Karen and Dr. Bart!

You’ll learn:

• Just because it’s how you’ve always been, doesn’t mean it’s your optimal life. 
• The bottom line is, if you change your gut health, you will change your life.
• Be Your Best Health Advocate

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Who wouldn't want to add a few more years to their life? The elixir of eternal life doesn't exist yet, but Dr. Bart has some tips that can help you live longer if you follow them properly. Do you want to know what they are? Tune into this episode with Dr. Bart and Karen to find out!

Here are the Tips:

• Don’t Smoke (anything!)
• Move Your Body
• Maintain your Ideal Weight
• Have a Real Food Diet
• Manage Stress
• Become a Better Sleeper

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week, Dr. Bart wants us to reflect on the power our words have on our bodies and how even the small changes we make can be reflected in the mind and body. Plus, today's questions are related to adrenals, anesthesia, and more! Are you ready to get the answers?

You’ll learn about:

• For someone who is reducing dairy for its inflammatory effects, is butter still okay?
• Can you reverse extensive arterial calcification?
• There is a lot of talk about 5G technology, how does this impact our bodies?
• My bulldog has severe allergies, he currently eats high-grade turkey kibble food. What can I do?

Supplement:

• Canine Whole Body Support

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week, Dr. Bart shares his excitement about how determination has motivated many people to continue their cleanse despite external circumstances. This leaves us with an important message: Don't give up! Plus, you'll get answers to questions related to asthma, NAC, and more! Learn something new today with Karen and Dr. Bart!

In this episode you will learn:

•Any suggestions on how to get off prescription allergy medication and fix my asthma?

•What is NAC and do you have any suggestions for it?

•Why do we not celebrate our health wins more?

This week’s supplements:

Antronex, Allerplex, Pneumotrophin PMG, Drenamin.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Today's episode once again answers the questions asked by our audience. From the difference between allopathic and holistic medicine, updates on the Omicron variant, some doubts about sodium and zinc levels in our body, as well as many other topics! Don't miss this interesting episode with Dr. Bart and Karen!

In this episode you will learn:

•How do you build your immune system?

•What is the difference between traditional and allopathic medicine?

•Why are you optimistic about 2022?

•Can you take too much zinc?

This week’s supplements:

Calcium Lactate Powder, Hydrate, Cataplex C, Turmeric Forte, Cataplex D, Zinc Chelate, Zypan.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Did you know that the liver is affected by almost everything we eat and do? Do you want to learn how you can take better care of your liver? In this episode you will discover how to look after your liver as well as some of the most common mistakes when treating the thyroid. Don't miss all of Dr. Bart's tips for you!

You’ll learn:

• I want to get off birth control for health reasons, but I don’t want to become pregnant, Are there any holistic alternatives for healthy sex without risking becoming pregnant?
• Should I get genetic testing done?
• Insight of the Week

Supplement to support you:

• Milk Thistle Forte

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

As always, Dr. Bart is open to answering your questions. This time, our audience wanted to know a little more about dry skin, how to combat fatigue, and many other topics! Plus, this week's lesson: your tribe matters, and what you do together can affect your health!

You’ll learn about:

• Any new thoughts on the Omicron variant?
• Why is my skin so dry and what can I do about it?
• What are your thoughts on vitamin IV therapy?
• What should I do or not do if I tire easily?
• More Audience Questions!

This week’s supplements: Cataplex B and Linum B6

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Every new year is an opportunity to build the best version of yourself. It doesn't matter if you didn't make it last year. It's better to start today than never make it at all! In addition, Dr. Bart would like to share some questions related to anxiety and autoimmune diseases asked by the public. Shall we get started?

You’ll learn about:

• Is there blood work for testing your adrenals?
• How do emotions and stress play into weight gain? Is that adrenal-related as well?
• What causes auto-immune conditions?
• More Questions!

This week’s supplements (Congaplex, Rehmannia Complex, Spleen PMG and Thytrophin PMG)

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Is age an impediment to a fresh start? How necessary is intuition for our life? How can we know the true causes of aging? Dr. Bart brings all the answers in this episode!

You’ll learn about:

• I’m in my mid-40s and pre-menopausal. I’ve had my cycle every 10 days. What can I do to ease my transition into menopause?
• Can overtax adrenals contribute to your period stopping?
• Are hormones responsible for metabolism? Does metabolism slow as we age?
• More Questions!

This week's supplement: Cataplex B

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Once again, Dr. Bart and Karen get together to answer your questions! Want to know what some of the topics discussed were? Tune into this episode and find out!

You’ll learn:

•In regards to intermittent fasting, does putting collagen in my black coffee break my fast?

•What should I do if I want to book a one-on-one consultation with you?

•What brand of MCT oil is best?

•What is the stealth pathogen protocol?

And more questions!

This week's supplements:

•  Spanish Black Radish
• Milk Thistle Forte 
• Drenamin
• Ashwagandha Forte
•  SP Green Food 

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

Ever wished you could just ask a health expert about your biggest concerns? In our latest episode of The Health Made Simple Show, Dr. Bart does just that, answering real questions from listeners like you. 

Dive deep into practical solutions and learn about revolutionary treatments that are changing lives like:

• Sound Wave Therapy Explained: See how Dr. Bart uses this cutting-edge treatment to help patients overcome chronic pain conditions like tennis elbow and arthritis.

• Natural Cholesterol Solutions: Hear how Dr. Bart personally managed to slash his cholesterol and learn the strategies that can help you do the same without medication, including supplements like Berberine and A-F Betafood.

• Listener Q&A: Real questions from our audience get honest, practical responses based on years of clinical experience.

This isn't your typical health advice show. We're bringing the clinic to you, sharing the same expert advice that Dr. Bart gives to his patients every day. Whether you're dealing with a specific health issue or just looking to improve your overall wellness, you'll find valuable insights that can make a real difference.

Don’t miss this chance to get answers to the health questions you’ve always had. Watch now and take the first step towards understanding and improving your health with expert guidance.

Connect With Us: 

Got more questions? Drop them in the comments below the video or reach out to us on social media. Dr. Bart is here to help simplify health, making it accessible and understandable for everyone.

#SoundWaveTherapy #ChronicPainRelief #HealthTips #ClinicalInsights #NaturalCholesterolSolutions #TennisElbow #ArthritisRelief #HealthMadeSimple

In this episode, you will learn about:

• In regards to intermittent fasting, does putting collagen in my black coffee break my fast?

• What can you do if you seriously don’t like vegetables?
• Do you have any suggestions for toe fungal infections?
• What’s the best way to detox my liver?

This week's supplements:

• For an 85 year old who’s having trouble focusing, I recommended RNA and Cod Liver Oil or Calamari Oil, for those who don’t like pills.
• In our discussion about allergies, I suggested Albizia Complex and Antronex
• Lastly, I had a woman write in with tender and swollen breasts. For that, I recommended Evening Primrose Oil and Trace Minerals B-12 for iodine.

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

This week, I’m going to start with another clinical insight. Today, I was inspired by a few patients and I wanted to share. People continued to come in and tell me about all of the organic and keto recipes they were going to use for their Thanksgiving celebrations this year. The more we raise the bar for ourselves and for others, the more we can level up for ourselves and our loved ones. 

This week’s supplements:

• Zymex
• Thytrophin PMG
• Cataplex G

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura

There are things we do not take into account that are necessary for our health. Dr. Bart’s message this week is that taking care of our health should be a lifestyle, not a choice. Let’s hear what Dr. Bart has to say about vitamin D, rest, and other topics. All the answers are in this episode! 

You’ll learn:

• How quickly do Vitamin D levels drop in the fall and winter?
• Which nutrients are lost with beta-blockers and water pills?
• How do you know the difference between whole food vs synthetic supplements?

And more questions!

This week's supplements:

• Min-Tran
• Ashwagandha Complex

To learn more about Dr. Bart Precourt go to balance30a.com

▸Instagram: @drbartprecourt

▸Facebook: @drbartprecourt

To learn more about Karen Wojciechowski go to kanacura.com

▸Instagram: @kanacura