Explore every episode of the podcast The Health Investment Podcast with Brooke Simonson

EPISODE 240 | I wanted to record this quick life update to let you know why won’t be seeing new episodes for a bit... EPISODE WEBPAGE: thehealthinvestment.com/240 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 239 - Ann Swanson teaches meditation to busy people with busy minds. She is the author of the internationally bestselling book SCIENCE OF YOGA and Meditation for the Real World, which illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. Ann wasn’t a naturally “chill person” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to listeners. In the episode, Ann shares how 1-minute meditations can benefit your mental and physical health, how to effectively meditate in just 1-5 minutes/day, myths about meditation that need to be busted…and more! EPISODE WEBPAGE: thehealthinvestment.com/239 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK ANN IN THE EPISODE: How do you define meditation, especially in the context of everyday life? What are some common misconceptions people have about meditation? What advice do you have for people who struggle to quiet their minds during meditation? What are some of the scientifically proven benefits of meditation? How can meditation be integrated into a busy, modern lifestyle? Are there specific meditation techniques that are particularly effective for certain goals or challenges? How important is consistency in meditation practice, and how can one maintain it? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Ann's website, connect with her on Instagram, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 238 - Ryan Fahey is a four-time author, professional speaker, and wellness educator who is passionate about all things wellness and personal growth. He is the Owner of FaheyConsulting which aims to help people and organizations move from good to great through his coaching services, products, and expertise. His third book titled How To Thrive In Remote Working Environments aims to support the well-being of remote workers globally. It recently hit #1 on Amazon in Canada and cracked the top 40 books on entrepreneurship in North America. Originally from Eastern Canada, Ryan has dedicated his life to pursuing wellness and is widely considered a thought leader in the wellness and education sectors. In the episode, Ryan shares how to thrive as a remote/hybrid worker amidst unique challenges like moving less, working near your kitchen, not being able to turn off at the end of the day…and more! EPISODE WEBPAGE: thehealthinvestment.com/238 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK RYAN IN THE EPISODE: How can remote workers thrive amidst each of these unique challenges? Moving less Working very close to the kitchen Feeling lonely Not being able to set boundaries as easily Not being able to “turn off” at the end of the day Avoiding distractions like laundry, dishes, etc. LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Ryan's website and connect with him on LinkedIn The Little Book Of Hygge “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 237 - Heather Heynen is a Licensed Professional Counselor-Mental Health, Qualified Mental Health Professional, Life Coach, FMS Certified Exercise Professional, Health Coach & Podcaster. Heather has been working in private practice for over 20 years as a licensed mental health therapist, life coach & health coach. Along the way, she worked for some years as a part-time personal trainer, owned a Cross-Fit gym, and created an online weight-loss program. She is 50 years old and a mother to one child. She loves to travel and is an avid rock-climber, mountain biker and has taken on multiple solo multi-day bike-packing challenges over the past few years. Heather is a recovered binge-eater, restricter, yo-yo dieter and suffered with anxiety for years. This led her to creating and hosting the podcast Weight Loss & Wellness For Real and also creating online courses all with the purpose to help others find food and body freedom as well as purpose and joy in life. Her mission is to bring whole-person health (physical, mental, emotional, spiritual) to individuals so they can live their absolute best lives. In the episode, Heather shares the difference between mindful and intuitive eating, how to get emotional eating urges under control, a practical strategy to cut back on overeating…and more! EPISODE WEBPAGE: thehealthinvestment.com/237 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK HEATHER IN THE EPISODE: What do you define “mindful eating,” “binge eating,” and “emotional eating”? Does mindful eating relate to intuitive eating? If so, how? Can you discuss the connection between mindfulness and emotional eating? If someone wants to stop binge eating/overeating for good, what do they need to understand? What are some practical strategies people can use to overcome emotional eating? How does paying attention to hunger and fullness cues impact our eating habits? What's the best way to get started with this? What role do protein and food timing play? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Heather on Instagram, listen to her podcast, and visit her website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 236 - Michael Moss is a journalist and the author of two New York Times bestselling books on the processed food industry, Salt Sugar Fat and Hooked, published in 22 languages and now in development for the screen. He is a frequent guest on newscasts globally, from CBS This Morning to the BBC. His keynote speeches to corporations and organizations feature his work as an investigative reporter with The New York Times and The Wall Street Journal. He won the Pulitzer Prize for Explanatory Reporting in 2010 for his investigation of the dangers of contaminated meat, and he was a finalist in 2006 for his reporting on the lack of protective armor for soldiers in Iraq, and in 1999 for a team effort on Wall Street’s emerging influence in the nursing home industry. He received an Overseas Press Club citation in 2007 for stories on the faulty justice system for American-held detainees in Iraq. He lives in Brooklyn, New York, with his wife, Eve Heyn, a public health communications expert. In the episode, Michael shares how the food industry uses the perfect mix of salt, sugar, and fat to hijack our taste buds; why the grocery store isn’t a level playing field; practical steps anyone can take to reduce their processed food consumption…and more! EPISODE WEBPAGE: thehealthinvestment.com/236 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK MICHAEL IN THE EPISODE: Can you discuss the relationship between processed foods and the obesity epidemic? How do food companies manipulate salt, sugar, and fat to create addictive products? How do you define "food addiction," and how does your understanding of addiction differ from traditional views? If someone says "I can't stop eating potato chips" and feels like there's something wrong/broken inside of them, what's your response? Are there commonalities in the strategies used to create and perpetuate addiction across other sectors (like tobacco)? In a former interview, you said, "...the concepts of choice and free will may be something of an illusion when it comes to shopping for food. The grocery store is hardly a level playing field." Can you elaborate on that? What are some practical steps that someone can take to reduce their consumption of salt, sugar, and fat, given the pervasive nature of these ingredients in the food supply? Is consumer demand for healthier packaged products driving enough change? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Michael's website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 235 - CEO and Founder of technology Wellbeing Ltd, International, TEDx speaker, and Creator of “The Digital Detox Coach,” Colin is a technologist, digital wellbeing coach, and endurance triathlete based in the United Kingdom. He is fascinated by the collision between technology and psychology and how this relationship is changing our world, our health, and even the way we think. He is passionate about helping people and organizations achieve a healthier, more productive, and ethically sustainable relationship with technology. Colin has over 30 years of experience leading technology companies which, together with the mindset of an athlete, he brings to his technology wellbeing practice. He holds a Post Graduate Diploma in Technology Management, a Bachelor of Science (Honors) in Mathematics, and is a member of the Institution of Engineering and Technology (IET) and the International Coaching Federation (ICF). In the episode, Colin shares practical strategies for using your phone less, how to engage in digital detox “snacks,” the role of your environment in terms of phone and social media use…and more! EPISODE WEBPAGE: thehealthinvestment.com/235 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK COLIN IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you to become a "digital detox coach"?) What is a "digital detox"? Does it require giving up phones/social media/computers/TV completely? How can excessive screen time impact our mental and physical health?  What are potential long-term benefits of incorporating regular digital detoxes into our lifestyles? What makes digital detoxing so difficult? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Colin on LinkedIn, Instagram, and YouTube; visit his website; and download his "Couch To 5k" challenge “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 234 - Joy Bracey, Ed.D., LPC, NCC attained her Doctor of Education in Executive Leadership at the University of Holy Cross in New Orleans, Louisiana and her Master of Education in Counseling at the University of New Orleans. She spent her early career in various leadership roles in the hospitality industry, then followed her passion for helping others by pursuing her Master's in Counseling and providing mental health services for New Orleans’ most vulnerable women and children. She has spent over 11 years as the President & CEO of a non-profit addiction treatment & mental health agency while serving in leadership roles on numerous local and national boards, coalitions, and advisory councils. Joy uses her background, education, and experiences to spread the message about the life-changing impact of self-love and mindfulness. She hosts retreats and provides coaching and counseling to individuals to help them along on their journey of discovering the freedom that comes with letting go of perfectionism, people-pleasing, defensiveness, and other tools of the inner critic so they can fully embrace self-love and experience inner peace. She’s an Adjunct Professor of Self-Awareness at Teacher's College-Columbia University, and is the host/creator of "The Easy Weigh Out" podcast. In the episode, Joy shares the advantages to weighing 300+ pounds, how she coped (and continues to cope with) “food noise,” how she broke free from emotional eating tendencies…and more! EPISODE WEBPAGE: thehealthinvestment.com/234 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK JOY IN THE EPISODE: What were the benefits to weighing over 300 pounds? How did you reconcile the message of the “body positivity” movement and the idea of “self-love at any weight” with the desire for intentional weight loss? What role did bariatric surgery and GLP-1 medications play in your journey? How did you cope with overbearing “food noise” and the desire to use food to numb emotions? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Joy on Facebook, Instagram, and TikTok; visit her website; and listen to her podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 233 - Alison Escalante, MD, is a Pediatrician, author of the upcoming book Sigh, See, Start: How To Be The Parent Your Child Needs In A World That Won’t Stop Pushing, TEDx Speaker, writer, and woman on a mission to ease the epidemic of anxiety that has convinced us we are always failing and is stealing our joy. She has developed a 3-step method to help parents raise their kids mindfully and skillfully—AND enjoy doing it. Dr. Escalante has also presented this method at conferences and corporate events for professionals looking for greater effectiveness and wellness under pressure. She writes for Forbes on the science of human performance and Psychology Today on life in the culture of anxiety. She has degrees from Princeton in the history of ideas and Rutgers in medicine and did her pediatric training at Duke and University of Chicago. She is an adjunct faculty member of Rush University School of Medicine. In the episode, Dr. Escalante shares why parents are more anxious today than ever, when parenting advice is helpful (and when it’s not), how to approach any situation with your child feeling calm and confident…and more! EPISODE WEBPAGE: thehealthinvestment.com/233 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. ESCALANTE IN THE EPISODE: Early in your career, you were seeing patients in a well-to-do area outside of Chicago and were surprised by what parents asked. What were they asking? Before you became a parent, what kind of mother did you want to be or see for yourself? How has that changed? And why? What is a "ShouldStorm"? How is parenting today different than it was just one generation ago, during what you call “old school” parenting? Why is it so different today? You talk about a lot of different parenting approaches that have been marketed to contemporary parents, including one which is rather popular now: gentle parenting. How do you feel about this parenting approach over any other? How does Sigh, See, Start work? Can you describe the method? In the book you say that Sigh, See, Start will NOT make you a perfect parent. What does Sigh, See, Start give parents that is so valuable? How can parents effectively navigate challenges such as tantrums, defiance, or sibling rivalry? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Dr. Escalante's website and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 232 - Suzi Sung is an advocate for self-development and a true believer in following your dreams even if they scare you, which is why she has created her self-help books to help you along your journey. She has had first-hand experience of the power of working on yourself and how it can really change your life. At the beginning of her own journey, Suzi found she would struggle a lot with staying motivated and believing things would get better, and when she turned to self-help books or positive Instagram pages, she felt that there was either too much jargon or not enough information to give her the comfort she needed. In the episode, she shares everything you need to know about staying consistent!  EPISODE WEBPAGE: thehealthinvestment.com/232 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK SUZI IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you to write The Consistency Formula?) Why is consistency so important? How can internal thoughts get in the way of staying consistent? What role does goal-setting and planning play when it comes to consistency? Is it helpful to anticipate challenges that may arise? How does consistency relate to motivation and willpower? What role does accountability play in maintaining consistency, and how can someone leverage it effectively LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Suzi's website and follow her on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 231 - In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life,” and has been a featured guest on over 50 podcasts. In the episode, he shares what to look for in a workout program, how to make fitness easily fit into your life, how to bust through common excuses like “I’m too busy”…and more! EPISODE WEBPAGE: thehealthinvestment.com/231 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK CHAD IN THE EPISODE: What does your message—"Make Fitness A Priority"—mean? When someone is choosing a workout program, what should they be looking for? What should they be looking to avoid? What does "fitness" mean? Daily movement? Strength training? Cardio? Is one more important than another? There are no magic tricks to help someone get immediate results, but is there a trick to helping someone get started? What would you say to someone who's struggling with one of the following mindset blocks? "I’m too busy" "I'm too tired" "I'm motivated for a couple of weeks but then lose motivation" "I'm worried about getting injured" LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Chad's website, follow him on Instagram, and download his app “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 230 - Kim Schlag is a personal trainer and nutrition coach who came to fitness later in life. She spent the better part of two decades yo-yo dieting, ending up obese and utterly confused. In her early 40s she finally discovered that the secret hack she’d been looking for all those years really wasn’t so secret after all. She totally transformed her body & mind through proper nutrition and strength training and now helps women all over the world get strong, lose weight and heal their relationship with food and their bodies. In the episode, she shares how to navigate weight loss amidst hormonal changes in your 40s, 50s, and 60s; how weight loss when you’re 40+ is different from weight loss in your 20s; the importance of protein and strength training…and more! EPISODE WEBPAGE: thehealthinvestment.com/230 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KIM IN THE EPISODE: What are some common misconceptions about nutrition, fitness, and weight loss for women over 40? How is weight loss different when you're 40+ than it is when you're in your 20s and 30s? How is it the same? What nutritional considerations are particularly important for women over 40 who want to maintain a healthy weight? What role does protein play in a diet for those over 40, especially in relation to muscle preservation and overall health? Is motivation something we should be relying on? Why or why not? How can hormonal changes during and after menopause affect weight loss and body composition, and what strategies can be effective in managing these changes? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kim's website; connect with her on Instagram, YouTube, and TikTok; watch her Instagram highlight of strength training tips for beginners; and listen to her podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 229 - Combining her education in kinesiology and psychology with her MBA and experience living in Cancun, Jennica Day has carved out a niche for herself as a vacation expert. She has spent the past eight years conceptualizing, researching, and writing a book on the science of vacations and she is now on a mission to teach everyone how to vacation optimally to prevent burnout and improve their health and wellness. Jennica is also an ex-varsity wrestler,  an ecommerce analytics nerd, a wife, and a mom to three boys. In the episode, Jennica explains that a vacation doesn’t need to involve travel, why detachment is a critical skill for enhancing any vacation, the three vacation cycles…and more! EPISODE WEBPAGE: thehealthinvestment.com/229 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK JENNICA IN THE EPISODE: Why is it important to analyze vacations from a scientific perspective? And why should people care? You talk about vacations that are tailored to individual personalities and values. Can you elaborate on this? How can you balance the various personalities in a family on vacation? In your book you talk about three vacation skills. Can you elaborate on these? What about when travel becomes stressful? How can you still get the rest and rejuvenation you need from the vacation? You like to think of vacations as not just vacations, but as vacation cycles. Can you explain what this means? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Jennica's website and connect with her on Instagram and TikTok “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hedge fund analyst obsessed with improving access to high-quality mental healthcare. Dr. Adler is a Clinical Associate Professor of Psychiatry at Stanford University. In the episode, she shares how to identify if emotional eating is causing real issues for you, why getting a handle on emotional eating is a separate goal from weight control, why Dialectical Behavior Therapy (DBT) is the best strategy for cutting back on emotional eating…and more! EPISODE WEBPAGE: thehealthinvestment.com/228 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. ADLER IN THE EPISODE: Is emotional eating something we should be trying to stop altogether or just cut back on? How can you know if emotional eating is a problem for you? What are common triggers for emotional eating? Are the strategies for cutting back on emotional eating the same if you’re dealing with deep-seated trauma triggers vs. more immediate triggers (like a stressful meeting at work)? Why is getting a handle on emotional/binge eating a separate goal from weight control? What is Dialectical Behavior Therapy (DBT) and what makes it an effective approach for cutting back on emotional eating? Your book discusses the importance of building skills. Can you explain what skills are essential for overcoming emotional eating? Do you need to work with a therapist to practice DBT? How can we raise our kids in a way that emotional eating won’t be an issue for them later in life? How have GLP-1 drugs changed the conversation around emotional/binge eating and weight loss? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Dr. Adler on LinkedIn and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 227 - Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she’s not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, podcasts, and will be happy to pop in and be a guest speaker for your book clubs. In the episode, Kim shares critical mindset shifts that are necessary for weight loss and especially maintenance, practical strategies for cutting back on emotional eating, six simple rules for transforming your relationship with food…and more! EPISODE WEBPAGE: thehealthinvestment.com/227 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KIM IN THE EPISODE: What role does mindset play in achieving and maintaining a healthy lifestyle? What are critical mindset shifts most of your clients need to make? How do you address emotional eating with your clients? What strategies do you recommend for developing a healthier relationship with food? What are key elements of a balanced, sustainable dietary pattern? How do you approach creating personalized nutrition plans for your clients, considering their individual needs and lifestyles? Your book is titled This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. What are the “six simple rules”? Drinking enough water is a common challenge for many people. What hydration tips can you offer? You recommend 7+ hours of sleep each night. If someone struggles to get enough sleep, what suggestions do you have for them? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kim's website, connect with her on Instagram and TikTok, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 226 - For the past 14 years, Joanna Armstrong has been helping countless clients free themselves of everything from stress, worry, insecurities, and overwhelm to anxiety, fear, sleeping problems, and imposter syndrome. Her clients are raving about her unusually liberating science-based technique, combining EFT-tapping, EMDR, and Positive Psychology. Being a much wiser burnout survivor, Joanna now enjoys family life on a homestead in the countryside. In the episode, Joanna shares what sets her approach apart from other self-help strategies, the 3 simplest steps you can take to feel deeply joyful and satisfied, what EFT tapping is and how it can help you…and more! EPISODE WEBPAGE: thehealthinvestment.com/226 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK JOANNA IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you to want to help people free themselves from stress, worry, insecurities, overwhelm, anxiety, fear, sleeping problems, and imposter syndrome?) What sets your approach to addressing stress and worry apart from other self-help strategies? What are the 3 simplest steps to be deeply joyful and satisfied? What is EFT tapping? Why does it work? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Joanna's website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 225 - Tim Tamashiro is a multifaceted creator with a passion for sharing joy and positivity through his work. He has made a name for himself as a speaker, singer, and former national radio host. He is also the bestselling author of How To Ikigai, a book that has helped many people find purpose and meaning in their lives. During his time as the host of Tonic on CBC Radio 2, Tim discovered his love for jazz and its ability to bring people together. He left CBC to pursue his passion for positive psychology, wellbeing, and the Japanese concept of Ikigai, or life's worth. Through his journey, Tim has discovered that his own Ikigai is "to delight," and he strives to share this joy with others through his work. Whether he's giving a speech, singing a song, telling a story, or simply sharing a smile, Tim's mission is to spread positivity and inspire others to find their own Ikigai. Join Tim on his journey of self-discovery and learn how to find joy and purpose in your own life. In the episode, Tim shares what Ikigai is, how to find your Ikigai, how finding your Ikigai can improve things like your current career and relationship…and more! EPISODE WEBPAGE: thehealthinvestment.com/225 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK TIM IN THE EPISODE: Can you provide a brief overview of what Ikigai is and its significance in Japanese culture? How does Ikigai differ from other personal development frameworks? How can someone use Ikigai as a practical framework for finding purpose and fulfillment in their life? How can a person align their career with their Ikigai? How do they strike a balance between pursuing their passions and meeting the practical demands of their profession? Can Ikigai be applied to relationships? What advice do you have for someone struggling to identify their Ikigai or feeling disconnected from their sense of purpose? How does the concept of Ikigai evolve or change across different life stages? How has the concept of Ikigai played out in your own life? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Tim on Facebook, YouTube, and LinkedIn; watch his TED Talk; and read his book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 224 - Kanchan Koya wants to demystify healing spices for you and your family. She has a PhD in Biomedicine from Harvard University and training from the Institute of Integrative Nutrition. Kanchan knows one thing for certain: food can be our best medicine! Spices have powerful health-boosting properties validated by modern science. Plus, they make food ultra-delicious! Yet many of us use them only occasionally and we’re scared to offer them to our kids. Kanchan's goal is to debunk these myths, teach you about the powerful benefits of spices, and inspire you to use them in things you make for your babies and kids. In the episode, she shares her five favorite spices, how to easily incorporate spices into everyday cooking, which spices are safe for babies and young children…and more! EPISODE WEBPAGE: thehealthinvestment.com/224 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KANCHAN IN THE EPISODE: In your book, you discuss the health benefits of spices. Can you share more about how incorporating spices into our diet can contribute to overall well-being? Which spices are particularly known for their wellness benefits? For someone who may not be familiar with using a wide range of spices, what are some simple ways to start incorporating them into everyday cooking? What are your favorite spice blends? Are spices safe for babies and young children? How have you integrated spices into your family's meals? Are spice supplements worth their hype? How long do spices last? After working with spices for so many years, is there anything you’ve changed your mind about? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Kanchan on Instagram and TikTok, visit her blog, listen to her podcast, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 223 - Dana K. White (much to her own surprise) is a Decluttering Expert and is the creator of the five-step No Mess Decluttering Method. She shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller) and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com. In the episode, she shares how to declutter and organize (even if it doesn’t come naturally to you), how to figure out your “clutter threshold,” how to deal with kids’ toys …and more! EPISODE WEBPAGE: thehealthinvestment.com/223 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DANA IN THE EPISODE: On your website aslobcomesclean.com (love the name!), you say you help with “reality-based cleaning, decluttering, and organizing.” What do you mean by “reality-based”? How does clutter impact a person's mental and emotional well-being? What's your five step decluttering process? How are “space-saving designs” and “storage solutions” just gimmicks? What should we focus on instead? What should we do about “just in case” items that are tempting to hang on to? What about sentimental items? What type of mental work does a person need to do to bring in less stuff (so that decluttering doesn’t become a vicious cycle)? What do you mean by “clutter threshold”? How do you know if you’ve exceeded your personal clutter threshold? How do you tackle toys with kids at various ages? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Dana on YouTube and Instagram, listen to her podcast, visit her website, and read her books “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 222 - Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry. she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! and co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario. In the episode, she shares which strategies actually help you navigate weight gain, sleep troubles, and out-of-whack hormones throughout menopause and which strategies are completely insane and should be ignored. EPISODE WEBPAGE: thehealthinvestment.com/222 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AMANDA IN THE EPISODE: What exactly is menopause, and how does it differ from perimenopause and postmenopause? Can you explain the hormonal changes that occur during menopause and their impact on the body and mind? On your website you say, "I believe every woman deserves to be empowered in midlife and menopause. I help women take back their lives through education, support and sane strategies." What are some insane strategies you see circulating, re: handling the menopause transition? Is menopause weight gain inevitable? If so, what’s the cause? Hormones? Calorie surplus? Both? Where does the extra weight usually show up? Is it possible to "spot treat" belly fat? To get rid of it with a special tea or supplement? When is HRT/MHRT the right choice? When is it not? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Amanda's website, follow her on Instagram, and read her book Menopocalypse “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 221 - Dr. Sasha High is an Internist and Obesity Medicine Physician, mom of three, and entrepreneur. She founded Canada’s leading medical and coaching weight loss program for women called Best Weight. She is an international speaker, social media educator (@sashahighmd on all platforms), and host of the High On Life podcast. In the episode, Dr. High explains why obesity is a chronic medical condition, when medications may be the appropriate intervention, why it’s important to adopt cognitive behavioral skills on any weight loss journey…and more! EPISODE WEBPAGE: thehealthinvestment.com/221 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. HIGH IN THE EPISODE: Can you explain why obesity is a chronic medical condition (and not just a lack of self-control and willpower)? When are weight loss medications the right intervention? Should everyone with obesity try to lose weight, or can you be “healthy at every size”? In one of your Instagram Reels, you say "the weight loss tool more effective than Berberine (aka 'nature's Ozempic') is cognitive behavioral skills + emotional eating work." What are some of the most effective cognitive behavioral skills someone can adopt for weight loss? What are strategies to try if you have emotional eating tendencies Why is resilience important on a weight loss journey? How can someone build resilience? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Dr. High on Instagram and TikTok, listen to her podcast, and visit her website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 220 - Bailey Lau fell in love with sports and exercise at an early age, which created her passion for helping people become the best version of themselves. She played four years on the university soccer team in the ACAC league, which is when she started training in the gym and lifting weights to better her performance on the field. After graduating, she worked as a physiotherapist aide and that helped her determine that she wanted to help people be functional and strong in a more direct way. In the episode, Bailey shares how to set up an effective strength training routine, even if you don’t have a gym membership; why jumping around to different exercises prevents progress; what lifting heavier weights can do for you…and more! EPISODE WEBPAGE: thehealthinvestment.com/220 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK BAILEY IN THE EPISODE: How important is strength training for women's overall health and fitness? What are some common misconceptions or myths about strength training for women? What counts as strength training? What doesn't? Is there a minimum number of days/time you need to lift weights each week to see results? How can you set up an effective strength training program without a personal trainer? What are the benefits of lifting heavy weights versus using lighter weights and higher repetitions? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Bailey on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 219 - “Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the author of Happy, Healthy You - Breaking the Rules for a Well-Balanced Life, host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly. In the episode, Heather shares the difference between appetite and hunger; how to eat more mindfully on vacation, at social events, and throughout the holidays; tips to stop emotional eating …and more! EPISODE WEBPAGE: thehealthinvestment.com/219 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK HEATHER IN THE EPISODE: Can you explain what mindful eating is and how it differs from traditional eating habits? Are there any misconceptions about mindful eating that you'd like to debunk or clarify? Mindful eating often involves paying attention to hunger and fullness cues. Can you explain how someone can better tune into these signals? How can someone navigate the food on vacation, at social gatherings, and throughout the holidays more mindfully? Emotional eating is a common challenge. How can mindfulness help individuals break the cycle of emotional eating? What can you do if you feel pressure from family and friends who aren’t practicing mindful eating? What if someone feels scared to stop following strict diet rules and try mindful eating instead? What’s the best first step? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Heather's website, listen to her podcast, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 218 - Kali Patrick is an adult sleep coach and #1 bestselling author of Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better. She helps stressed-out tired people reclaim their sleep, energy, and enthusiasm for life. Kali blends her training as a nationally-board certified health & wellness coach and therapeutically-trained yoga teacher into a practical and flexible approach to help busy people improve their sleep long term. Kali’s personal experience with both insomnia and burnout add a different dimension to her approach and make her a leading—though often contrarian—sleep expert. Kali believes that everyone has the ability to sleep naturally without any of the products, pills, potions, and gadgets marketed by the $65 billion sleep aid industry. In the episode, Kali shares why unwinding before bed isn’t enough, whether or not daily naps are a good idea, how to prepare yourself for sleep throughout the day…and more! EPISODE WEBPAGE: thehealthinvestment.com/218 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KALI IN THE EPISODE: Why is sleep so important? How much sleep should we be getting every night? What are some of the most common obstacles to falling and staying asleep? How can we figure out our unique sleep issues? Are “power naps”—or longer naps—a good habit to get into? What role do stress and anxiety play in sleep disturbances, and how can someone manage these factors to sleep better? What are your best practical tips for getting high-quality sleep? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kali's website and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 217 - Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist, she has helped over 500 clients find pain-free living. Her bestselling book Unhunched: Discover Wellness Through Posture details all the secrets to an upright posture and pain-free movement. In the episode, Aesha shares how to know if you have good posture, tips for improving your posture while sitting and standing, stretches that can relieve neck and back tension…and more! EPISODE WEBPAGE: thehealthinvestment.com/217 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AESHA IN THE EPISODE: What is good posture? How do you know if your posture is good? Can you share some practical tips for improving posture (especially for those who work desk jobs)? Are there specific exercises or stretches that you recommend for maintaining or correcting posture? In today's fast-paced world, many people are looking for quick fixes. Are there any posture-improving gadgets that you recommend?  Can knots in our muscles impact our posture? If so, how can we address this? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Aesha's website, connect with her on LinkedIn, watch her posture videos on YouTube, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 216 - Having personally struggled with binge eating and weight stigma, Kari Anderson’s professional career has been driven by a personal passion. In her 30 years of working with eating disorders, Kari’s recent work has been focused on Binge Eating Disorder. Her unique ability to create a safe, non-judgmental, and healing environment makes her, as patients often state, “someone who gets it.” Her most recent book and memoir Food, Body & Love describes a love-based program for healing your relationship with food and your body. In the episode, Kari shares how to harness your nervous system to avoid stress eating, how “harm reduction eating” reduces cravings, how to stop mindlessly eating while watching TV…and more! EPISODE WEBPAGE: thehealthinvestment.com/216 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KARI IN THE EPISODE: What's wrong with traditional approaches to weight loss? What is "polyvagal theory," and how can understanding it be life changing? How can you harness your nervous system to avoid stress eating? What’s a habit loop? How can it be broken? What’s “harm reduction eating” and how can it reduce cravings? How can you stop mindlessly eating while watching TV? In my work with clients, I've found that using the words "binge" and "addicted" can fuel self-sabotaging behaviors. Is it best to remove these words from our vocabulary and reframe our eating behaviors? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kari's website and buy her books on Amazon “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 215 - Amy Lawrence helps you save time, money, stress and calories with her Gourmet Done Skinny food prep method. She is the CEO of Gourmet Done Skinny. She has combined her talents and love of cooking to produce healthy gourmet recipes for her company and food blog gourmetdoneskinny.com. A former restaurant owner and tea blender, she has been in the food and tea industry officially since 2003 but jokes it has been her “calling” since the day she was born. She has taught cooking classes, written more than 15 books, has produced numerous instructional cooking videos and continues to keep up with her weekly recipe blog and Food Prep for Foodies Membership. Her former tearoom won best small tearoom in the US in 2004. Amy is dedicated to showing others you don’t have to suffer eating boring, bland meals in order to lose weight and be your best self. Her latest book The Power of Food Prep (an international bestseller!) shows busy foodies how with minimal planning and prep they can enjoy these healthy, gourmet, home-cooked meals all week long with her Gourmet Done Skinny Meal Method. In the episode, Amy shares the difference between food prep and meal prep, how to only cook 3x/week, why your freezer should be your best friend…and more! EPISODE WEBPAGE: thehealthinvestment.com/215 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK AMY IN THE EPISODE: Why do you say “food prep” instead of “meal prep”? What is the Gourmet Done Skinny Meal Method? How does it differ from other methods? Why do we rebel against food prep? For beginners, what are some essential tools and equipment they should have for successful meal prep? How does food prep reduce food waste? If you're single or in a relationship with no kids, is it still worth doing food prep for one or two people? How do you recommend storing prepped meals to maintain freshness and safety? If someone doesn't like to food prep/cook, is there hope for them? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Amy's website, join her bootcamp, and take advantage of her resources “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 214 - Teresa Yang, DDS, has practiced dentistry in the Los Angeles area for more than thirty years. She started and developed two practices from scratch, which is unique in today’s insurance-driven world. She has taught clinical dentistry and patient management at UCLA School of Dentistry, has written extensively on dental topics, and is the editor of WestViews, a publication of the Western Los Angeles Dental Society. Dr. Yang’s philosophy has always been to put the patient’s interest first: “A person is more than a mouth and a set of teeth.” She is the author of Nothing But the Tooth/An Insider’s Guide to Dental Health (Rowman & Littlefield, August 23, 2023). Learn more at teresayangdds.com. In the episode, Teresa shares the optimal dental hygiene routine, whether preventative procedures are worth it, how to offset the cost of expensive dental procedures…and more! EPISODE WEBPAGE: thehealthinvestment.com/214 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK TERESA IN THE EPISODE: What are some of the biggest misconceptions about dental health? Is there a trust issue between patients and dentists? What about preventative add-ons? Are they worth it? Do cavities always need to be filled? When should you seek a second opinion? If you could wave a magic wand that would make the entire world practice better dental care and hygiene, what would people start doing? Are manual or electric toothbrushes better?  Whiteners: yay or nay?  What options are there to offset the cost of expensive dental procedures? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Teresa's website, follow her on LinkedIn, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 213 - Diana Hill, PhD, is a clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process, co-author of ACT Daily Journal, and host of the From Striving to Thriving Summit. A specialist in Acceptance and Commitment Training, Diana guides high achievers, leaders, and organizations to develop psychological flexibility so that they can prevent burnout and thrive at work, home and around the globe. Diana blogs for Psychology Today and mindful.org and is a guest teacher at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, and Insight Timer Meditation.  Diana has a knack for unpacking complex, science-based concepts and making them applicable to work, parenting, relationships and health. She completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder, and a predoctoral internship at UC Davis She completed her postdoctoral fellowship at La Luna Center Intensive Outpatient program for eating disorders and went on to serve as the clinical director of La Luna Center prior to launching her private consultation and therapy practice. Diana practices what she preaches in her daily life as a mom of two, homesteader, and yoga teacher. Learn more about her latest offerings at drdianahill.com and follow her @drdianahill on Instagram, Facebook, and Twitter to get tools to build psychological flexibility into your daily life. In the episode, Diana discusses the importance of psychological flexibility, to be more psychologically flexible, how to deal with tough emotions…and more! EPISODE WEBPAGE: thehealthinvestment.com/213 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DIANA IN THE EPISODE: Can you provide an overview of what Acceptance and Commitment Therapy (ACT) is and how it differs from other therapeutic approaches? Can you share some examples of the types of problems or disorders that ACT can effectively address? Is there anyone ACT is not the right fit for? One of the key concepts in ACT seems to be "psychological flexibility." Could you explain what this means and why it's important in promoting mental well-being? ACT involves accepting difficult emotions and experiences rather than trying to eliminate them. Why is acceptance important for managing emotional challenges? Many people struggle with the idea of "acceptance" when it comes to distressing thoughts and feelings. How do you guide clients through the process of accepting these experiences? The concept of "values" is central to ACT. How do you work with clients to help them clarify their values and align their actions accordingly? Commitment to action is another core component of ACT. How do you help clients set meaningful goals and take steps toward them, even in the face of discomfort or fear? How can someone integrate ACT principles into their daily life without formal therapy? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Diana's website, connect with her on Instagram, and listen to her podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 212 - Sarah Anzlovar, MS, RDN, LDN is a registered dietitian nutritionist, certified intuitive eating counselor, and mom of two on a mission to help moms feel confident around food choices and in their bodies. In her private practice, she empowers busy moms to ditch diet rules and learn to eat to improve energy, reduce cravings, and support long-term health without counting or giving up their favorite foods. She's also a freelance writer and sought after expert and is regularly featured in top publications including healthine, Verywell Health, Eatingwell, Eat This Not That, and more. Sarah has a bachelor’s in business administration from The George Washington University and a master’s in nutrition communication from Tufts University Friedman School. She completed her dietetic internship at Brigham and Women’s Hospital in Boston, MA. In the episode, Sarah discusses the ins and outs of intuitive eating and her UNDIET method. EPISODE WEBPAGE: thehealthinvestment.com/212 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK SARAH IN THE EPISODE: Can you explain your approach to intuitive eating and how it differs from traditional dieting? What's the UNDIET method? What tools or strategies do you use to help clients manage stress and emotional triggers without resorting to restrictive eating or emotional overeating? What role does self-care play in intuitive eating? What tools or strategies do you use to help clients approach vacations? Weekends? Special events (like birthday parties, weddings, etc.)? How do you support clients in building a positive relationship with cooking and meal prep? What's your perspective on exercise and movement in the context of intuitive eating? How do you address potential weight concerns that clients might have? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Sarah's website and follow her on Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 211 - Kate Killion is BACK! Kate is a pediatric Registered Dietitian and PhD student passionate about nutrition for "picky eaters." This passion has led Kate to present her doctoral research on determinants of diet quality at several international conferences, most recently including the American Society for Nutrition. Kate currently accepts health insurance for one-on-one nutrition counseling in her private practice, Killion Family Nutrition. Outside of work, Kate posts regular child nutrition tips on TikTok, and enjoys reading, staying active, and spending time outside. In the episode, Kate discusses the division of responsibility in feeding, what to do if your kid only wants to eat chicken nuggets, strategies for dealing with picky eaters…and more! EPISODE WEBPAGE: thehealthinvestment.com/211 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KATE IN THE EPISODE: Should kids be encouraged to finish everything on their plate? What is the "division of responsibility" in feeding? What are your top tips for helping parents deal with picky eaters? What are some strategies to introduce new foods to kids? How can parents get their kids to eat more veggies? Any tricks? How much protein do kids need? What should parents do if they're concerned about a child carrying extra weight? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kate's website and follow her on TikTok Click here to listen to my first interview with Kate “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 210 - Dan Feldman is a registered dietitian and personal trainer with a master's degree in Human Nutrition. He's also a competitive powerlifter, having competed in several local USAPL meets. Dan has a strong passion for making nutrition research more understandable and accessible for health practitioners. Towards this end, he regularly summarizes complex nutrition topics and research findings on his Instagram page. He also runs a successful, insurance-based private practice, helping individuals improve their health via nutrition. In the episode, Dan discusses seed oils, artificial sweeteners, metabolism, protein…and more! EPISODE WEBPAGE: thehealthinvestment.com/210 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DAN IN THE EPISODE: There are good foods and there are bad foods. Myth or truth? Seed oils are bad for you. Myth or truth? Aspartame causes cancer. Myth or truth? Artificial sweeteners damage your gut microbiome. Myth or truth? Your metabolism can break. Myth or truth? Everyone should follow the same protein recommendations. Myth or truth? Too much protein is bad for your kidneys. Myth or truth? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Dan on Instagram Resources mentioned in the episode: Examine, Weightology, Sigma Nutrition, Mass Research Review “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 209 - Clint Callahan is a seasoned social worker and therapist who has been serving in the field since 2000. During their over 23 year career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about giving people practical psychological tools to improve their lives in just 15 minutes a day. Clint's professional background is diversified and robust. It spans business management, program design, team collaboration, along with crisis and case management. They have worked with diverse populations and have tackled a broad spectrum of issues, such as men's issues, complications related to active/retired military personnel, trauma, HIV/AIDS, relationship problems, psychiatric disorders, and substance abuse. Their wealth of experience makes them an expert in addressing these various issues. In the episode, Clint discusses why small changes have the biggest impact, how to break out of old thought patterns, why the quality of your stories determines the quality of your life…and more! EPISODE WEBPAGE: thehealthinvestment.com/209 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK CLINT IN THE EPISODE: What is your “Small Changes, Big Impact” system? How did you come up with it? What do you believe is the biggest misconception people have about the power of small daily habit changes? Why is it important to build failure into any goal? How can you make yourself do things you just don’t feel like doing? Is it possible to break out of old thought and behavior patterns? If so, how? Can you explain the body-brain connection? Why is this important to understand? How do you help your clients identify which small habits to focus on and incorporate into their daily lives? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Clint's website and follow him on Facebook, Instagram, and LinkedIn “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 208 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Danny Matranga has been coaching clients (in-person and online), writing and producing fitness content, and educating other coaches for over ten years. He is the founder of Core Coaching Method, operates a strength and conditioning/physical therapy studio, and the host of the Dynamic Dialogue podcast. Danny has over 15 unique certifications and thousands of hours in the trenches coaching people from all walks of life. In the episode, he discusses fitness myths; creatine; what he wishes everyone knew about cardio, daily steps, and strength training…and more! EPISODE WEBPAGE: thehealthinvestment.com/208 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DANNY IN THE EPISODE: What are some of the most common mistakes you see new clients making? What are some of the biggest myths you see circulating, re: fitness and nutrition? Creatine: Who should take it? Why? In a blog post on your site, you say volume eating is an underrated fat loss tool. Tell us more! Reverse dieting: What is it? Who should do it? How can you do it properly? After working in the fitness and nutrition space for years, what have you changed your mind about? What do you wish everyone knew about cardio? Daily steps? Strength training? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Danny on Instagram and YouTube and listen to his podcast “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 207 - Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with weight, body image, food addiction and emotional eating. Through extensive post-graduate studies in stress, trauma and the nervous system, Eliza is helping clients overcome stubborn obstacles getting in the way of living their happiest and healthiest life. Eliza’s work goes well beyond food and exercise to address the root cause of why we have such a hard time changing, even when we really want to. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction, obesity and weight management. In the episode, Eliza discusses the role childhood trauma can play in weight challenges later in life, how nervous system dysregulation can be the root cause of dieting failures, what you can do to better regulate your nervous system…and more! EPISODE WEBPAGE: thehealthinvestment.com/207 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK ELIZA IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you to become a psychotherapist specializing in weight management, food addiction, body image, and eating disorders?) How did you come up with the title for your book Brain-Powered Weight Loss? What role does childhood trauma play in weight challenges later in life? When it comes to weight loss, how can our brains be our own worst enemies? How can we turn our brains into allies? How can nervous system dysregulation be the root cause of dieting failures? How do you know if your nervous system is dysregulated? What can you do to regulate it? What are your thoughts on weight loss drugs like Ozempic and Wegovy? Can they work on their own, or is there more to the picture? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Eliza's website, follow her on Instagram and Facebook, and buy her book Brain-Powered Weight Loss “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)  

EPISODE 206 - Susan is the owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle With Jordan Syatt. She’s an online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. Susan is 63 years old and made every mistake in the book, but she was able to turn it all around in her mid-fifties, and her goal is to help empower you to do the same. Change is possible at any age.  It truly is never too late. In the episode, Susan discusses weight loss during menopause, mistakes she made in her 30’s and 40’s, how to feel in control around food on weekends…and more! EPISODE WEBPAGE: thehealthinvestment.com/206 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK SUSAN IN THE EPISODE: Reflecting back on your weight loss/fitness/health journey in your 30's and 40's, what mistakes do you now realize you were making? Can you explain why it's not important to track every macro when pursuing weight loss? What are "bright lines," and how can they help with weekend eating? "It's harder to lose weight during/after menopause"—true or false? How is losing weight in menopause different from losing weight in your 30's or 40's? How is it similar? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Susan on Instagram, YouTube, and Facebook; listen to her podcast; and buy her book Fit At Any Age: It's Never Too Late! “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)  

EPISODE 205 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Astrid Naranjo is a registered dietitian and nutritionist who has helped hundreds of clients transform their relationship with food and their bodies. With her extensive experience in the field of nutrition and dietetics, including a Bachelor's degree from Universidad Central de Venezuela and a Master's degree from Bond University in Australia, Astrid is a member of the Dietitians Association of Australia (DAA) and a Master Coach at Team Biolayne, a coaching and consulting company focused on physique and athletic performance. Astrid's coaching specialties include intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. She provides personalized nutrition coaching services to clients with specific health concerns, including PCOS and menopause-related nutrition concerns. Her expertise also extends to providing medical nutrition therapy to patients in a hospital setting. In addition to her coaching specialties, Astrid is highly skilled in program design for sustainable and effective nutrition and fitness plans. She believes in taking a holistic approach to health and wellness, considering factors such as lifestyle, mindset, and physical activity when designing personalized plans for her clients. Astrid also works as a consultant for Clean Health Fitness Institute, a leading education provider in the health and fitness industry. She has collaborated with the institute to develop educational content for their performance nutrition certification courses, providing her expertise in the field of sports nutrition to help educate and train the next generation of nutrition professionals. Through her work as a coach and consultant, Astrid is dedicated to promoting a sustainable approach to health and wellness. She recognizes that achieving optimal health requires a balanced and individualized approach, and she is committed to helping her clients find a nutrition and fitness plan that works for their unique needs and goals. With her expertise and passion for evidence-based nutrition practices, Astrid is a valuable resource for anyone seeking to improve their health and well-being. Furthermore, Astrid has dedicated herself to building a social media presence that promotes evidence-based nutrition practices and encourages a positive relationship with food and the body. With her dedication and commitment to sharing quality content, she has grown her social media following to over 100k followers, making her a well-known and respected figure in the nutrition and dietetics community. Through her social media platforms, Astrid shares her expertise in a relatable and accessible way, offering practical tips and advice for her followers to improve their nutrition and health. Her focus on promoting a sustainable and balanced approach to nutrition has earned her a loyal following, with many seeking her guidance and advice on their health and wellness journey. Overall, Astrid's dedication to promoting evidence-based nutrition practices and building a positive relationship with food and the body has made her a valuable resource in the nutrition and dietetics community. Her expertise in coaching, program design, and education, combined with her social media presence and dedication, have helped her to make a positive impact on the health and well-being of her clients and followers alike. In the episode, Astrid discusses weight loss without dieting, motivation, reverse dieting…and more! EPISODE WEBPAGE: thehealthinvestment.com/205 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK ASTRID IN THE EPISODE: Why did you choose "anti-diet dietician" as your Instagram handle? Fast vs. slow weight loss: which is better? What role does motivation play in weight loss? What should you do when it goes away? Can you explain the ins and outs of reverse dieting? What is it?

EPISODE 204 - Chris Bailey is a productivity expert and the international bestselling author of The Productivity Project and Hyperfocus—which have been published globally in 20 languages. He is also the author of the Audible Original, How to Train Your Mind—and is currently writing a third book, for Penguin Books, on how calm helps our productivity. Along with his wife, Chris is the host of the podcast Time and Attention, and writes a column at ALifeofProductivity.com, which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive without hating the process. His latest TED Talk, How to Get Your Brain to Focus, has been viewed over 10 million times. To date, Chris has written hundreds of articles on the subject of productivity and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, New York magazine, The Huffington Post, Harvard Business Review, GQ, TED, Wired, Fortune, Fast Company, and Lifehacker. In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet,” and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket.” Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a “productivity mastermind.” In the episode, Chris discusses what it means to be productive, how to boost productivity, what to do when procrastination gets in the way…and more! EPISODE WEBPAGE: thehealthinvestment.com/204 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK CHRIS IN THE EPISODE: What does it mean to be productive? How can we boost productivity? What should we do when procrastination gets in the way? Is procrastination ever a good thing? How can you know if you’re struggling from burnout? What should you do when you’re working towards a goal and motivation wanes? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Chris' website, listen to his podcast, subscribe to his newsletter, read his article on burnout, and buy his books “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 203 - Priyanka Venugopal is an Ob/Gy physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home. Over 10 years she has talked with thousands of high achieving professional women and gotten to the root of the high achiever's biggest obstacles in hitting goals at work and on the scale. She is a coffee lover, mama to 2 kiddos and the host of The Unstoppable Mom Brain Podcast where she shares tangible skills and real lived experiences of how the high achiever can overcome their obstacles to create more of the life they want in a body they feel comfortable in. In the episode, Priyanka discusses why simplicity and joy are critical throughout any weight loss journey, what it means to “live lighter,” her weight loss success formula…and more! EPISODE WEBPAGE: thehealthinvestment.com/203 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK PRIYANKA IN THE EPISODE: What does "live lighter" mean? Why are simplicity and joy both necessary if you want to live lighter and/or lose weight? What are some of the biggest obstacles that get in the way of permanent weight loss? How did you create your success formula to live a lighter/lose weight? What is your formula? What unique challenges do working moms have? How does the high-achieving element of working moms work against them in their attempts to live lighter? What should you do when you lose motivation on your weight loss journey? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Priyanka's website, watch her training, listen to her podcast, follow her on Instagram, and/or work with her “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 202 - Ayelet Fishbach, PhD, is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago, Booth School of Business, and the author of GET IT DONE: Surprising Lessons from the Science of Motivation. Dr. Fishbach has served as the president of the Society for the Science of Motivation and the International Social Cognition Network. She is an expert on motivation and decision making. Dr. Fishbach’s groundbreaking research on human motivation has won the Society of Experimental Social Psychology's Best Dissertation Award and Career Trajectory Award, the Society of Consumer Psychology’s Distinguished Scientific Contribution award, and the Fulbright Educational Foundation Award. In the episode, Dr. Fishbach discusses the difference between intrinsic and extrinsic motivation, why it’s impossible to lose all motivation, how rewards/incentives can be most beneficial…and more! EPISODE WEBPAGE: thehealthinvestment.com/202 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. FISHBACH IN THE EPISODE: Is there a difference between intrinsic and extrinsic goals? What’s your 4-piece motivation framework for motivation? What are the characteristics of an effective goal? How specific should a goal be? Can you explain the difference between "do" and "do not" goals? What role do rewards/incentives play? How can they be utilized best? Setting goals and beginning the process of achieving them can feel motivating, but what do you do when motivation wanes?  If someone were to tell you, "I've lost all motivation," what would your response be? How do we think incorrectly about motivation? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Dr. Fishbach's website, follow her on Instagram, and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 201 - Although she had been teaching yoga for over 20 years, when Kathy White turned 50, her joints were aching, her menopausal symptoms were raging, and she was not gaining any benefit from her practice any more. After researching, exploring and retraining, she has now refined her method into a jointful yoga for active men and women over 50 who want to keep on doing the sports and activities they love. It's kind of like adding WD40 to your joints! Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system and builds strength, mobility and resilience which are vital, especially as people grow older. In the episode, Kathy discusses how yoga for your joints is different from more popular practices, what to do if you tried yoga and hated it, how to find a great yoga teacher…and more! EPISODE WEBPAGE: thehealthinvestment.com/201 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KATHY IN THE EPISODE: Why focus on the joints? How is yoga for joint health different from typical yoga? Where can you find this type of yoga? If someone is really stiff or has an injury, can they do yoga? What can someone do if they tried yoga and hated it? How do I find a great yoga teacher? What should I look for? Can walking improve joint health, or is it important to go a step farther? Do you need special equipment or props to practice yoga? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kathy's website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 200 | Welcome to a very special episode of The Health Investment Podcast: THE 200TH EPISODE! I can hardly believe it. When I started this podcast, I never imagined I’d reach 200 episodes, let alone that I’d have such a wonderful community of listeners supporting me every step of the way. I couldn't have gotten this podcast to where it is today without you. Your loyalty, feedback, and encouragement have been instrumental in helping me reach this milestone. So, from the bottom of my heart, thank you. As my valued listener, I have two requests. If you've enjoyed the show, if you've learned something new, or if you've found inspiration and motivation to live a healthier life, I'd like to ask you to do two things... First, leave a review on your favorite podcast platform. Reviews help other people discover the show and let me know what’s going well. So, if you haven't already, please take a few minutes to leave some stars and write a little blurb. It’ll mean the world to me! Second, tell your friends and family about the show. We both know that word of mouth is one of the most powerful ways to tell people about anything—like a podcast!—so I’d love it if you could help me reach even more people who could benefit from this content. Whether you share a favorite episode on social media, recommend the podcast to a friend who's struggling with weight loss, or just mention the show in casual conversation, your referral will be greatly appreciated! In today's episode, I explain why I deleted several earlier episodes of the The Health Investment Podcast. Enjoy! EPISODE WEBPAGE: thehealthinvestment.com/200 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here to lose 5-50 pounds for the LAST time so you can start showing up as the trimmest, healthiest, most confident, most energized version of yourself! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 199 - As a licensed psychotherapist and coach, Karol Ward is committed to helping others find their inner confidence. Using her background as a trained therapist, Karol brings psychological insight to her career as a coach, frequent media guest, and motivational speaker. She helps audiences understand why they do what they do and offers them concrete tools for change. Karol is the author of Worried Sick: Break Free from Chronic Worry To Achieve Mental and Physical Health and Find Your Inner Voice: Using Instinct and Intuition Through the Body-Mind Connection (Career Press). She also delivered a popular TEDx Talk on the power of the body-mind connection at the prestigious TEDx TimeSquare in New York City. In the episode, Karol discusses why confidence is important, how to become more confident, the effects social media can have on confidence…and more! EPISODE WEBPAGE: thehealthinvestment.com/199 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KAROL IN THE EPISODE: What is inner confidence? Why is it important? What is a misconception people have about confidence? (For example, is it something you either have or don't have?) What types of things affect our inner confidence? What steps can people take to start developing their inner confidence? How can you know if you’re confident enough? How can you tell if your confidence is growing? What effects (positive and negative) can social media have on confidence? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Karol's website and connect with her on LinkedIn “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 198 - Skincare is confusing and overwhelming to women, so Natalie Bevans is here to cut through that confusion and give clear answers. She loves educating women on their skin and getting to that ah-ha moment where it all comes together, building back their confidence! In the episode, Natalie discusses how to prevent premature aging, which expensive skincare products and treatments are actually worth it, how to improve your skin through food…and more! EPISODE WEBPAGE: thehealthinvestment.com/198 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK NATALIE IN THE EPISODE: What is an aesthetician? Why is skin care so important? How does it relate to your overall health? What are common misconceptions regarding skincare? How can you prevent premature aging? Are treatments like microneedling worth it? How often should you exfoliate? And which exfoliants work best? What would be a basic morning skincare regimen? A basic nighttime regimen? If someone wants to level up their skincare regimen beyond the most basic routine, what *extra* products would you recommend adding? Do your skincare recommendations change when someone turns 40, 50, or 60+? What are some tips for maintaining healthy skincare on a budget? Do you have any favorite drugstore products/brands? Which (if any) more expensive are worth the money? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Natalie on Instagram and download her free guide!  “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 197 - Franki Bagdade owns and operates FAAB Consulting, which offers school and camp consultation as well as training for professionals in education, camping, and mental health fields. In addition, Franki runs a solo private practice as a clinical social worker specializing in ADD, ADHD, Anxiety, Emotional Regulation, Executive Functioning, and Parenting Support. Franki’s passionate about accessible education, camp, and mental health services for everyone, regardless of disabilities. She provides training, professional development and keynotes for educators, mental health professionals, camp and recreation staff, and parents dozens of times a year throughout the United States and Canada. Her first book, “I Love my Kids But I Don’t Always Like Them!” was published in 2021 and has won several awards. In the episode, Franki discusses how to conserve parenting energy, when discipline makes sense (versus when it doesn’t), why it’s important to get curious about the root cause of undesirable behaviors…and more! EPISODE WEBPAGE: thehealthinvestment.com/197 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK FRANKI IN THE EPISODE: You say that it can be hard to enjoy your child—but that this is a solvable problem. Can you elaborate?   Why is it important to identify the root cause of your children's behaviors? Are there a few primary causes of poor behavior? Are behavior charts helpful? Why or why not? What about time outs? Why is it important for parents to adjust expectations—and what, exactly, does that mean?  You talk about conserving "parenting energy." Can you elaborate? What are some of your favorite easy-to-adopt strategies that someone could put into place today? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Franki's website; read her blog; buy her book; and follow her on Instagram, TikTok, YouTube, and Facebook “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 196 - Kate Killion is a Registered Dietitian and doctoral student studying interventions to improve diet quality among families with young children. She works as a SNAP-Ed dietitian and nutrition consultant for a Head Start preschool, and hopes to open her private practice in the near future. Outside of work, Kate posts daily nutrition education and motivation on TikTok, and enjoys reading, drawing, and spending time in nature. In the episode, she discusses why it’s important to push back against the “wellness cult,” why it’s so easy to fall down the path of misinformation, how to identify “red flag” influencers…and more! EPISODE WEBPAGE: thehealthinvestment.com/196 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KATE IN THE EPISODE: Why do you think it's important to push back against the "wellness cult"? What are some of the biggest myths and misconceptions circulating social media, re: wellness? Why is it so easy to believe misinformation? What are some wellness influencer red flags? Does saying "all foods can fit" mean "eat junk food all the time"? "Nutrition basics are more important than nutrition trends." Can you elaborate? And what are the "nutrition basics"? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kate's website and follow her on TikTok “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 195 - Rebekah Miller is a Registered Dietitian and Personal Trainer who loves all things wellness and fitness. She is a mama of an 18-month-old daughter and is passionate about helping other moms learn to prioritize their health during this crazy season of life. Rebekah loves weight lifting, traveling, socializing, cooking, and hanging with her fam. In the episode, Rebekah discusses weight loss misconceptions, macro counting, her postpartum challenges…and more! EPISODE WEBPAGE: thehealthinvestment.com/195 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK REBEKAH IN THE EPISODE: What are some of the biggest misconceptions out there, re: weight loss? When a person is on the path to sustainable weight loss, how does their life look different from the person who's trying a diet or fad? What are your thoughts about calorie counting? Macro counting? Cardio vs. daily steps vs. strength training? Have you changed your mind about anything (re: nutrition, weight loss, and/or exercise) over the years? What are some of your personal challenges when it comes to sustaining a healthy diet + lifestyle? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Join Rebekah's Facebook group and follow her on Facebook, TikTok, Instagram, and YouTube “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 194 - Rachel Lavin is an author, professional speaker and body love educator, certified personal trainer, and health coach. In 2020, Rachel wrote her first book The Doughnut Diaries about her own struggles with weight and restrictive diets, which lasted for over thirty years. As Rachel turned 40, the expression “I got sick and tired of being sick and tired” hit home and she made a decision to take her power back and heal from decades of negative thinking and self sabotage. Rachel began to do the work on her mind, body, and soul. Writing her book was her way of sharing her message with women and men alike that they’re not alone! In the episode, Rachel explains the steps she took to love and respect herself, her 3 pillars of fitness, advice she’d give to her younger self…and more! EPISODE WEBPAGE: thehealthinvestment.com/194 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK RACHEL IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you to write The Doughnut Diaries?) How many years did you diet? Did you always come from a place of self-love? Or did that come later? If you have a body composition goal (like weight loss) and desire change, why is it important to come from a place of self-love rather than self-loathing? Do you believe that anyone can love their body? How do you change your mindset to one of self-love? How can parents instill body love and acceptance in their children? You talk about 3 pillars of fitness: nourishment for both the mind and body, movement, and rest. Can you elaborate? Based on what you know now, what would you tell your younger self? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Follow Rachel on Instagram, LinkedIn, and Facebook; buy her book on Amazon “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 193 - Shayla Nettey, MD, is a board-certified Internal Medicine and Obesity Medicine physician. She is the co-founder of Cooking on Purpose Health, a virtual direct-care preventive and obesity medicine practice. She also serves as chief clinical strategist at GoInvo, a healthcare design agency. Dr. Nettey completed medical school at Morehouse School of Medicine where she also met her husband, and they have a 5 year old daughter. She believes that food is medicine and is the foundation of a healthy life. Dr. Antoinette Williams MD, MSPH, works as a board certified General Public Health and Preventive Medicine physician. She is a native of St. Louis MO where she learned the importance of community and is also a proud wife and mother. She is co-founder of Cooking on Purpose Health a virtual preventive and obesity medicine practice with a lifestyle medicine focus. She also serves Veterans as a Medical Examiner and works in Primary Care as well.  She attended Morehouse School of Medicine and trained at both Rutgers University and Meharry Medical College. In the episode, Dr. Nettey and Dr. Williams discuss whether or not weight loss is the best goal for everyone, when weight loss mediations are the right intervention, what they’ve changed their mind about over the years…and more! EPISODE WEBPAGE: thehealthinvestment.com/193 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. NETTEY & DR. WILLIAMS IN THE EPISODE: Can you start off by telling us a bit about your background? (Specifically, what led you both to become physicians?) Should everyone with obesity try to lose weight, or can you be “healthy at every size”? When are weight loss medications the right intervention? After working in the field of lifestyle medicine for so long, have you changed your mind about anything? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Dr. Nettey & Dr. Williams' website and follow them on Instagram Listen to the previous episode I referenced, "Should You Fire Your Doctor?"  “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 192 - Dr. Sheila Carroll is a board-certified pediatrician who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. In the episode, Dr. Carroll discusses how parents can help and support children who are struggling with extra weight. EPISODE WEBPAGE: thehealthinvestment.com/192 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. CARROLL IN THE EPISODE: You say you're dedicated to "helping children achieve their best health" and that you accomplish that by "working exclusively with parents who are willing to focus on modifying their own behaviors." How does your approach differ from the typical medical approach? How is a parent focusing on their own behavior helpful for the child? When you talk about modifying behaviors, are you mostly referring to diet? Or movement, sleep, and stress/anxiety, as well? What if a child doesn't want to change at all (like a teenager)? Can a parent still help them? Some parents don't have the greatest lifestyle habits themselves. What happens then? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Dr. Carroll's website “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)

EPISODE 191 - Kacy Allensworth, known as “The Calorie Deficit Queen,” is a certified nutrition coach and cognitive coach with a mission to help women achieve sustainable weight loss through the 4M's of fitness: mind shift, meal shift, micro-habits, and muscle building. After years of yo-yo dieting, Kacy began crafting low calorie versions of her favorite foods and she and her husband lost a collective 130 pounds learning that you don't have to sacrifice your favorite foods to lose weight. Kacy's goal is to empower women during their own weight loss journey with, mind shift strategies, low calorie meal shifts, incremental micro-habits, and muscle building programs. In the episode, Kacy discusses the 4M’s of fitness, how to “eat like a queen” in a calorie deficit, common misconceptions about calorie deficits…and more! EPISODE WEBPAGE: thehealthinvestment.com/191 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK KACY IN THE EPISODE: What are some misconceptions about being in a calorie deficit? What are the 4M's of fitness? Why are all four important? Which actions are essential for sustainable weight loss? Mindset shifts? Aside from calories, do you prioritize protein and/or fiber? Why or why not? When you say you can "eat like a queen" in a calorie deficit, what do you mean? Does cooking for yourself have to be difficult and time-consuming? What are some ingredients that you use over and over when creating low-calorie, filling, satisfying recipes? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Visit Kacy's website and follow her on TikTok, YouTube, and Instagram “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)